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✏️ Editing: uchinuki_bath.sql

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INSERT INTO `wp_posts` VALUES (2,1,'2020-02-19 06:13:52','2020-02-19 06:13:52','\nThis is an example page. It\'s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:\n\n\n\n<blockquote class=\"wp-block-quote\">Hi there! I\'m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin\' caught in the rain.)</blockquote>\n\n\n\n...or something like this:\n\n\n\n<blockquote class=\"wp-block-quote\">The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.</blockquote>\n\n\n\nAs a new WordPress user, you should go to <a href=\"https://bathlorane.com/wp-admin/\">your dashboard</a> to delete this page and create new pages for your content. Have fun!\n','Contact Us','','publish','closed','open','','contact-us','','','2020-02-27 03:03:29','2020-02-27 03:03:29','',0,'https://bathlorane.com/?page_id=2',0,'page','',0),(3,1,'2020-02-19 06:13:52','2020-02-19 06:13:52','\n<h2>Who we are</h2>\n\n\n\nOur website address is: https://bathlorane.com.\n\n\n\n<h2>What personal data we collect and why we collect it</h2>\n\n\n\n<h3>Comments</h3>\n\n\n\nWhen visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.\n\n\n\nAn anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.\n\n\n\n<h3>Media</h3>\n\n\n\nIf you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.\n\n\n\n<h3>Contact forms</h3>\n\n\n\n<h3>Cookies</h3>\n\n\n\nIf you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.\n\n\n\nIf you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.\n\n\n\nWhen you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select \"Remember Me\", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.\n\n\n\nIf you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.\n\n\n\n<h3>Embedded content from other websites</h3>\n\n\n\nArticles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.\n\n\n\nThese websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.\n\n\n\n<h3>Analytics</h3>\n\n\n\n<h2>Who we share your data with</h2>\n\n\n\n<h2>How long we retain your data</h2>\n\n\n\nIf you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.\n\n\n\nFor users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.\n\n\n\n<h2>What rights you have over your data</h2>\n\n\n\nIf you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.\n\n\n\n<h2>Where we send your data</h2>\n\n\n\nVisitor comments may be checked through an automated spam detection service.\n\n\n\n<h2>Your contact information</h2>\n\n\n\n<h2>Additional information</h2>\n\n\n\n<h3>How we protect your data</h3>\n\n\n\n<h3>What data breach procedures we have in place</h3>\n\n\n\n<h3>What third parties we receive data from</h3>\n\n\n\n<h3>What automated decision making and/or profiling we do with user data</h3>\n\n\n\n<h3>Industry regulatory disclosure requirements</h3>\n','About Us','','publish','closed','open','','aboutus','','','2020-02-27 03:05:18','2020-02-27 03:05:18','',0,'https://bathlorane.com/?page_id=3',0,'page','',0),(8,1,'2020-02-25 03:08:47','0000-00-00 00:00:00','','','','draft','closed','closed','','','','','2020-02-25 03:08:47','0000-00-00 00:00:00','',0,'https://bathlorane.com/?p=8',1,'nav_menu_item','',0),(10,1,'2020-02-25 03:09:52','0000-00-00 00:00:00',' ','','','draft','closed','closed','','','','','2020-02-25 03:09:52','0000-00-00 00:00:00','',0,'https://bathlorane.com/?p=10',1,'nav_menu_item','',0),(11,1,'2020-02-25 03:10:06','2020-02-25 03:10:06',' ','','','publish','closed','closed','','11','','','2020-03-12 11:01:28','2020-03-12 11:01:28','',0,'https://bathlorane.com/?p=11',1,'nav_menu_item','',0),(16,1,'2020-02-25 03:11:47','2020-02-25 03:11:47','','cropped-logo-1','','inherit','open','closed','','cropped-logo-1','','','2020-02-25 03:11:47','2020-02-25 03:11:47','',0,'https://bathlorane.com/wp-content/uploads/2020/02/cropped-logo-1-1.png',0,'attachment','image/png',0),(17,1,'2020-02-25 03:11:53','2020-02-25 03:11:53','https://bathlorane.com/wp-content/uploads/2020/02/cropped-cropped-logo-1-1.png','cropped-cropped-logo-1-1.png','','inherit','open','closed','','cropped-cropped-logo-1-1-png','','','2020-02-25 03:11:53','2020-02-25 03:11:53','',0,'https://bathlorane.com/wp-content/uploads/2020/02/cropped-cropped-logo-1-1.png',0,'attachment','image/png',0),(21,1,'2020-02-25 03:57:53','2020-02-25 03:57:53','\nMaterial : NYLON 100%\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Green / Pink\n\n\n\nPrice : 170 Baht\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green1_BG-1024x1024.jpg\" alt=\"\" data-id=\"155\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green1_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/soft-body-wash-towel/normal_soft_green1_bg/\" class=\"wp-image-155\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green2_BG-1024x1024.jpg\" alt=\"\" data-id=\"156\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green2_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/soft-body-wash-towel/normal_soft_green2_bg/\" class=\"wp-image-156\"/></figure></li></ul></figure>\n\n\n\nProperty :\n\n\n\n<ul><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n\n\n\n\n\n\n\n\n','[Soft] Body Wash Towel','','publish','closed','closed','','soft-body-wash-towel','','','2020-03-30 06:07:14','2020-03-30 06:07:14','',0,'https://bathlorane.com/?p=21',0,'post','',0),(22,1,'2020-02-25 03:57:08','2020-02-25 03:57:08','','Body-wash-towel-20','','inherit','open','closed','','body-wash-towel-20','','','2020-02-25 03:57:08','2020-02-25 03:57:08','',21,'https://bathlorane.com/wp-content/uploads/2020/02/Body-wash-towel-20.png',0,'attachment','image/png',0),(23,1,'2020-02-25 03:57:23','2020-02-25 03:57:23','','soft','','inherit','open','closed','','soft','','','2020-02-25 03:57:23','2020-02-25 03:57:23','',21,'https://bathlorane.com/wp-content/uploads/2020/02/soft.png',0,'attachment','image/png',0),(24,1,'2020-02-25 03:57:53','2020-02-25 03:57:53','\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/soft.png\" alt=\"\" class=\"wp-image-23\"/></figure></div>\n\n\n\n<figure class=\"wp-block-image\"><img alt=\"\"/></figure>\n','[Soft] Body Wash Towel','','inherit','closed','closed','','21-revision-v1','','','2020-02-25 03:57:53','2020-02-25 03:57:53','',21,'https://bathlorane.com/index.php/2020/02/25/21-revision-v1/',0,'revision','',0),(25,1,'2020-02-25 03:58:26','2020-02-25 03:58:26','\nMaterial : NYLON 100%\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Blue / Rose / Yellow\n\n\n\nPrice : 170 Baht\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue1_BG-1024x1024.jpg\" alt=\"\" data-id=\"149\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue1_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/medium-body-bath-towel/normal_medium_blue1_bg/\" class=\"wp-image-149\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue2_BG-1024x1024.jpg\" alt=\"\" data-id=\"150\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue2_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/medium-body-bath-towel/normal_medium_blue2_bg/\" class=\"wp-image-150\"/></figure></li></ul></figure>\n\n\n\nProperty :\n\n\n\n<ul><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n','[Medium] Body Bath Towel','','publish','closed','closed','','medium-body-bath-towel','','','2020-03-30 06:07:20','2020-03-30 06:07:20','',0,'https://bathlorane.com/?p=25',0,'post','',0),(26,1,'2020-02-25 03:58:20','2020-02-25 03:58:20','','medium-1','','inherit','open','closed','','medium-1','','','2020-02-25 03:58:20','2020-02-25 03:58:20','',25,'https://bathlorane.com/wp-content/uploads/2020/02/medium-1.png',0,'attachment','image/png',0),(27,1,'2020-02-25 03:58:26','2020-02-25 03:58:26','\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/medium-1.png\" alt=\"\" class=\"wp-image-26\"/></figure></div>\n','[Medium] Body Bath Towel','','inherit','closed','closed','','25-revision-v1','','','2020-02-25 03:58:26','2020-02-25 03:58:26','',25,'https://bathlorane.com/index.php/2020/02/25/25-revision-v1/',0,'revision','',0),(28,1,'2020-02-25 03:58:53','2020-02-25 03:58:53','\nMaterial : NYLON 100%\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Dark Blue / Red\n\n\n\nPrice : 170 Baht\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue1_BG-1024x1024.jpg\" alt=\"\" data-id=\"147\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue1_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/medium-body-bath-towel/normal_hard_blue1_bg/\" class=\"wp-image-147\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue2_BG-1024x1024.jpg\" alt=\"\" data-id=\"148\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue2_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/medium-body-bath-towel/normal_hard_blue2_bg/\" class=\"wp-image-148\"/></figure></li></ul></figure>\n\n\n\nProperty :\n\n\n\n<ul><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n\n\n\n\n','[Hard] Body Bath Towel','','publish','closed','closed','','hard-body-bath-towel','','','2020-03-30 06:07:52','2020-03-30 06:07:52','',0,'https://bathlorane.com/?p=28',0,'post','',0),(29,1,'2020-02-25 03:58:46','2020-02-25 03:58:46','','hard-1','','inherit','open','closed','','hard-1','','','2020-02-25 03:58:46','2020-02-25 03:58:46','',28,'https://bathlorane.com/wp-content/uploads/2020/02/hard-1.png',0,'attachment','image/png',0),(30,1,'2020-02-25 03:58:53','2020-02-25 03:58:53','\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/hard-1.png\" alt=\"\" class=\"wp-image-29\"/></figure></div>\n','[Hard] Body Bath Towel','','inherit','closed','closed','','28-revision-v1','','','2020-02-25 03:58:53','2020-02-25 03:58:53','',28,'https://bathlorane.com/index.php/2020/02/25/28-revision-v1/',0,'revision','',0),(31,1,'2020-02-25 04:31:58','2020-02-25 04:31:58','\n<h2>Who we are</h2>\n\n\n\nOur website address is: https://bathlorane.com.\n\n\n\n<h2>What personal data we collect and why we collect it</h2>\n\n\n\n<h3>Comments</h3>\n\n\n\nWhen visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.\n\n\n\nAn anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.\n\n\n\n<h3>Media</h3>\n\n\n\nIf you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.\n\n\n\n<h3>Contact forms</h3>\n\n\n\n<h3>Cookies</h3>\n\n\n\nIf you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.\n\n\n\nIf you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.\n\n\n\nWhen you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select \"Remember Me\", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.\n\n\n\nIf you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.\n\n\n\n<h3>Embedded content from other websites</h3>\n\n\n\nArticles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.\n\n\n\nThese websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.\n\n\n\n<h3>Analytics</h3>\n\n\n\n<h2>Who we share your data with</h2>\n\n\n\n<h2>How long we retain your data</h2>\n\n\n\nIf you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.\n\n\n\nFor users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.\n\n\n\n<h2>What rights you have over your data</h2>\n\n\n\nIf you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.\n\n\n\n<h2>Where we send your data</h2>\n\n\n\nVisitor comments may be checked through an automated spam detection service.\n\n\n\n<h2>Your contact information</h2>\n\n\n\n<h2>Additional information</h2>\n\n\n\n<h3>How we protect your data</h3>\n\n\n\n<h3>What data breach procedures we have in place</h3>\n\n\n\n<h3>What third parties we receive data from</h3>\n\n\n\n<h3>What automated decision making and/or profiling we do with user data</h3>\n\n\n\n<h3>Industry regulatory disclosure requirements</h3>\n','About Us','','inherit','closed','closed','','3-revision-v1','','','2020-02-25 04:31:58','2020-02-25 04:31:58','',3,'https://bathlorane.com/index.php/2020/02/25/3-revision-v1/',0,'revision','',0),(32,1,'2020-02-25 04:32:08','2020-02-25 04:32:08','\nThis is an example page. It\'s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:\n\n\n\n<blockquote class=\"wp-block-quote\">Hi there! I\'m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin\' caught in the rain.)</blockquote>\n\n\n\n...or something like this:\n\n\n\n<blockquote class=\"wp-block-quote\">The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.</blockquote>\n\n\n\nAs a new WordPress user, you should go to <a href=\"https://bathlorane.com/wp-admin/\">your dashboard</a> to delete this page and create new pages for your content. Have fun!\n','Contact Us','','inherit','closed','closed','','2-revision-v1','','','2020-02-25 04:32:08','2020-02-25 04:32:08','',2,'https://bathlorane.com/index.php/2020/02/25/2-revision-v1/',0,'revision','',0),(33,1,'2020-02-25 04:32:37','2020-02-25 04:32:37',' ','','','publish','closed','closed','','33','','','2020-03-12 11:01:28','2020-03-12 11:01:28','',0,'https://bathlorane.com/?p=33',3,'nav_menu_item','',0),(34,1,'2020-02-25 04:32:37','2020-02-25 04:32:37',' ','','','publish','closed','closed','','34','','','2020-03-12 11:01:28','2020-03-12 11:01:28','',0,'https://bathlorane.com/?p=34',4,'nav_menu_item','',0),(36,1,'2020-02-25 09:49:23','2020-02-25 09:49:23','\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/soft.png\" alt=\"\" class=\"wp-image-23\"/></figure></div>\n\n\n\nMaterial : NYLON 100%\n\n\n\n\n','[Soft] Body Wash Towel','','inherit','closed','closed','','21-revision-v1','','','2020-02-25 09:49:23','2020-02-25 09:49:23','',21,'https://bathlorane.com/index.php/2020/02/25/21-revision-v1/',0,'revision','',0),(37,1,'2020-02-25 09:53:02','2020-02-25 09:53:02','\nMaterial : NYLON 100%\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Dark Blue / Red\n\n\n\n\n','[Hard] Body Bath Towel','','inherit','closed','closed','','28-revision-v1','','','2020-02-25 09:53:02','2020-02-25 09:53:02','',28,'https://bathlorane.com/index.php/2020/02/25/28-revision-v1/',0,'revision','',0),(39,1,'2020-02-25 09:59:07','2020-02-25 09:59:07','\nMaterial : NYLON 100%\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Dark Blue / Red\n\n\n\nProperty :\n\n\n\n<ul><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n\n\n\n\n','[Hard] Body Bath Towel','','inherit','closed','closed','','28-revision-v1','','','2020-02-25 09:59:07','2020-02-25 09:59:07','',28,'https://bathlorane.com/index.php/2020/02/25/28-revision-v1/',0,'revision','',0),(40,1,'2020-02-25 10:09:59','2020-02-25 10:09:59','\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/soft.png\" alt=\"\" class=\"wp-image-23\"/></figure></div>\n\n\n\nMaterial : NYLON 100%\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Green / Pink\n\n\n\nProperty :\n\n\n\n<ul><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n\n\n\n\n\n\n\n\n','[Soft] Body Wash Towel','','inherit','closed','closed','','21-revision-v1','','','2020-02-25 10:09:59','2020-02-25 10:09:59','',21,'https://bathlorane.com/index.php/2020/02/25/21-revision-v1/',0,'revision','',0),(41,1,'2020-02-25 10:10:42','2020-02-25 10:10:42','\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/medium-1.png\" alt=\"\" class=\"wp-image-26\"/></figure></div>\n\n\n\nMaterial : NYLON 100%\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Blue / Rose / Yellow\n\n\n\nProperty :\n\n\n\n<ul><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n','[Medium] Body Bath Towel','','inherit','closed','closed','','25-revision-v1','','','2020-02-25 10:10:42','2020-02-25 10:10:42','',25,'https://bathlorane.com/index.php/2020/02/25/25-revision-v1/',0,'revision','',0),(45,1,'2020-02-26 08:50:57','2020-02-26 08:50:57','','polylang_mo_4','','private','closed','closed','','polylang_mo_4','','','2020-02-26 08:50:57','2020-02-26 08:50:57','',0,'https://bathlorane.com/?post_type=polylang_mo&p=45',0,'polylang_mo','',0),(46,1,'2020-02-26 08:51:12','2020-02-26 08:51:12','','polylang_mo_7','','private','closed','closed','','polylang_mo_7','','','2020-02-26 08:51:12','2020-02-26 08:51:12','',0,'https://bathlorane.com/?post_type=polylang_mo&p=46',0,'polylang_mo','',0),(47,1,'2020-02-26 08:52:43','2020-02-26 08:52:43','','หน้าแรก','','publish','closed','closed','','home-th','','','2020-02-26 09:20:59','2020-02-26 09:20:59','',0,'https://bathlorane.com/?page_id=47',0,'page','',0),(48,1,'2020-02-26 08:52:43','2020-02-26 08:52:43','','หน้าแรก','','inherit','closed','closed','','47-revision-v1','','','2020-02-26 08:52:43','2020-02-26 08:52:43','',47,'https://bathlorane.com/index.php/2020/02/26/47-revision-v1/',0,'revision','',0),(51,1,'2020-02-26 08:54:28','2020-02-26 08:54:28','','Home-en','','publish','closed','closed','','home-en','','','2020-02-26 08:54:29','2020-02-26 08:54:29','',0,'https://bathlorane.com/?page_id=51',0,'page','',0),(52,1,'2020-02-26 08:54:28','2020-02-26 08:54:28','','Home-en','','inherit','closed','closed','','51-revision-v1','','','2020-02-26 08:54:28','2020-02-26 08:54:28','',51,'https://bathlorane.com/index.php/2020/02/26/51-revision-v1/',0,'revision','',0),(53,1,'2020-02-26 08:55:40','2020-02-26 08:55:40','','Languages','','publish','closed','closed','','languages','','','2020-03-12 11:01:28','2020-03-12 11:01:28','',0,'https://bathlorane.com/?p=53',5,'nav_menu_item','',0),(55,1,'2020-02-26 09:04:42','2020-02-26 09:04:42','','Languages','','publish','closed','closed','','languages-2','','','2020-03-12 10:30:00','2020-03-12 10:30:00','',0,'https://bathlorane.com/?p=55',5,'nav_menu_item','',0),(56,1,'2020-02-26 09:37:08','2020-02-26 09:37:08','\nทำจาก : ไนลอน 100%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : เขียว / ชมพู\n\n\n\nราคา : 170 บาท\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"160\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue1_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%ab/normal_hard_blue1_bg-2/\" class=\"wp-image-160\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue2_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"161\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue2_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%ab/normal_hard_blue2_bg-2/\" class=\"wp-image-161\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมากกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','ผ้าขัดผิวไนลอน 100% แบบผิวหยาบ','','publish','closed','closed','','%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%ab','','','2020-03-30 06:08:07','2020-03-30 06:08:07','',0,'https://bathlorane.com/?p=56',0,'post','',0),(57,1,'2020-02-26 09:37:08','2020-02-26 09:37:08','','ผ้าขัดตัว แบบผิวหยาบ','','inherit','closed','closed','','56-revision-v1','','','2020-02-26 09:37:08','2020-02-26 09:37:08','',56,'https://bathlorane.com/2020/02/26/56-revision-v1/',0,'revision','',0),(58,1,'2020-02-26 10:29:52','0000-00-00 00:00:00','','สินค้า','','draft','closed','closed','','','','','2020-02-26 10:29:52','2020-02-26 10:29:52','',0,'https://bathlorane.com/?page_id=58',0,'page','',0),(59,1,'2020-02-26 10:29:51','2020-02-26 10:29:51','','สินค้า','','inherit','closed','closed','','58-revision-v1','','','2020-02-26 10:29:51','2020-02-26 10:29:51','',58,'https://bathlorane.com/2020/02/26/58-revision-v1/',0,'revision','',0),(62,1,'2020-02-26 10:37:24','2020-02-26 10:37:24',' ','','','publish','closed','closed','','62','','','2020-03-12 10:30:00','2020-03-12 10:30:00','',0,'https://bathlorane.com/?p=62',1,'nav_menu_item','',0),(63,1,'2020-02-26 10:38:18','2020-02-26 10:38:18','\nทำจาก : ไนลอน 100%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ฟ้า / ชมพู / เหลือง\n\n\n\nราคา : 170 บาท\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"163\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue1_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%98/normal_medium_blue1_bg-2/\" class=\"wp-image-163\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue2_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"164\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue2_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%98/normal_medium_blue2_bg-2/\" class=\"wp-image-164\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมากกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','ผ้าขัดผิวไนลอน 100% แบบผิวธรรมดา','','publish','open','open','','%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%98','','','2020-03-30 06:08:20','2020-03-30 06:08:20','',0,'https://bathlorane.com/?p=63',0,'post','',0),(64,1,'2020-02-26 10:38:12','2020-02-26 10:38:12','','ผ้าขัดผิว แบบผิวซอฟท์','','inherit','closed','closed','','63-revision-v1','','','2020-02-26 10:38:12','2020-02-26 10:38:12','',63,'https://bathlorane.com/2020/02/26/63-revision-v1/',0,'revision','',0),(65,1,'2020-02-26 10:39:18','2020-02-26 10:39:18','','medium','','inherit','open','closed','','medium','','','2020-02-26 10:39:18','2020-02-26 10:39:18','',63,'https://bathlorane.com/wp-content/uploads/2020/02/medium-2.png',0,'attachment','image/png',0),(66,1,'2020-02-26 10:39:51','2020-02-26 10:39:51','\nทำจาก : ไนลอน 100%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : น้ำเงิน / แดง\n\n\n\nราคา : 170 บาท\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Pink1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"166\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Pink1_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%99/normal_medium_pink1_bg-2/\" class=\"wp-image-166\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Pink2_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"167\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Pink2_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%99/normal_medium_pink2_bg-2/\" class=\"wp-image-167\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมากกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','ผ้าขัดผิวไนลอน 100% แบบผิวนุ่ม','','publish','closed','closed','','%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%99','','','2020-04-02 08:10:28','2020-04-02 08:10:28','',0,'https://bathlorane.com/?p=66',0,'post','',0),(67,1,'2020-02-26 10:39:40','2020-02-26 10:39:40','','soft','','inherit','open','closed','','soft-2','','','2020-02-26 10:39:40','2020-02-26 10:39:40','',66,'https://bathlorane.com/wp-content/uploads/2020/02/soft-1.png',0,'attachment','image/png',0),(68,1,'2020-02-26 10:39:47','2020-02-26 10:39:47','','ผ้าขัดผิว แบบผิวนุ่ม','','inherit','closed','closed','','66-revision-v1','','','2020-02-26 10:39:47','2020-02-26 10:39:47','',66,'https://bathlorane.com/2020/02/26/66-revision-v1/',0,'revision','',0),(69,1,'2020-02-26 10:42:57','2020-02-26 10:42:57','','ติดต่อเรา','','publish','closed','closed','','contactus-th','','','2020-02-27 03:04:25','2020-02-27 03:04:25','',0,'https://bathlorane.com/?page_id=69',0,'page','',0),(70,1,'2020-02-26 10:42:57','2020-02-26 10:42:57','','ติดต่อเรา','','inherit','closed','closed','','69-revision-v1','','','2020-02-26 10:42:57','2020-02-26 10:42:57','',69,'https://bathlorane.com/2020/02/26/69-revision-v1/',0,'revision','',0),(71,1,'2020-02-26 10:44:18','2020-02-26 10:44:18','','เกี่ยวกับเรา','','publish','closed','closed','','aboutus-th','','','2020-02-26 10:44:18','2020-02-26 10:44:18','',0,'https://bathlorane.com/?page_id=71',0,'page','',0),(72,1,'2020-02-26 10:44:12','2020-02-26 10:44:12','','เกี่ยวกับเรา','','inherit','closed','closed','','71-revision-v1','','','2020-02-26 10:44:12','2020-02-26 10:44:12','',71,'https://bathlorane.com/2020/02/26/71-revision-v1/',0,'revision','',0),(73,1,'2020-02-26 10:44:37','2020-02-26 10:44:37',' ','','','publish','closed','closed','','73','','','2020-03-12 10:30:00','2020-03-12 10:30:00','',0,'https://bathlorane.com/?p=73',4,'nav_menu_item','',0),(74,1,'2020-02-26 10:44:44','2020-02-26 10:44:44',' ','','','publish','closed','closed','','74','','','2020-03-12 10:30:00','2020-03-12 10:30:00','',0,'https://bathlorane.com/?p=74',3,'nav_menu_item','',0),(76,1,'2020-02-27 02:39:20','2020-02-27 02:39:20','','ผ้าขัดผิว แบบผิวนุ่มละเอียด','','inherit','closed','closed','','66-revision-v1','','','2020-02-27 02:39:20','2020-02-27 02:39:20','',66,'https://bathlorane.com/2020/02/27/66-revision-v1/',0,'revision','',0),(77,1,'2020-02-27 02:49:43','2020-02-27 02:49:43','','ผ้าขัดผิวไนลอน 100% แบบผิวนุ่ม','','inherit','closed','closed','','66-revision-v1','','','2020-02-27 02:49:43','2020-02-27 02:49:43','',66,'https://bathlorane.com/2020/02/27/66-revision-v1/',0,'revision','',0),(78,1,'2020-02-27 02:50:05','2020-02-27 02:50:05','','ผ้าขัดผิวไนลอน 100% แบบผิวธรรมดา','','inherit','closed','closed','','63-revision-v1','','','2020-02-27 02:50:05','2020-02-27 02:50:05','',63,'https://bathlorane.com/2020/02/27/63-revision-v1/',0,'revision','',0),(79,1,'2020-02-27 02:51:00','2020-02-27 02:51:00','','ผ้าขัดผิวไนลอน 100% แบบผิวหยาบ','','inherit','closed','closed','','56-revision-v1','','','2020-02-27 02:51:00','2020-02-27 02:51:00','',56,'https://bathlorane.com/2020/02/27/56-revision-v1/',0,'revision','',0),(81,1,'2020-02-27 03:01:35','2020-02-27 03:01:35','\nทำจาก : ไนลอน 100%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : น้ำเงิน / แดง\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\nคุณสมบัติ :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% มีคุณสมบัติดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n','ผ้าขัดผิวไนลอน 100% แบบผิวนุ่ม','','inherit','closed','closed','','66-revision-v1','','','2020-02-27 03:01:35','2020-02-27 03:01:35','',66,'https://bathlorane.com/2020/02/27/66-revision-v1/',0,'revision','',0),(82,1,'2020-02-27 03:02:43','2020-02-27 03:02:43','','simple','','publish','closed','closed','','simple','','','2020-02-27 03:02:43','2020-02-27 03:02:43','',0,'https://bathlorane.com/?page_id=82',0,'page','',0),(83,1,'2020-02-27 03:02:43','2020-02-27 03:02:43','','simple','','inherit','closed','closed','','82-revision-v1','','','2020-02-27 03:02:43','2020-02-27 03:02:43','',82,'https://bathlorane.com/2020/02/27/82-revision-v1/',0,'revision','',0),(85,1,'2020-02-27 03:32:04','2020-02-27 03:32:04','\nทำจาก : ไนลอน 100%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : น้ำเงิน / แดง\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ชนิดพิเศษ ด้วยเส้นใยไมโครไฟเบอร์ ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','ผ้าขัดผิวไนลอน 100% แบบผิวนุ่ม','','inherit','closed','closed','','66-revision-v1','','','2020-02-27 03:32:04','2020-02-27 03:32:04','',66,'https://bathlorane.com/2020/02/27/66-revision-v1/',0,'revision','',0),(86,1,'2020-02-27 03:34:15','2020-02-27 03:34:15','\nทำจาก : ไนลอน 100%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ฟ้า / ชมพู / เหลือง\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ชนิดพิเศษ ด้วยเส้นใยไมโครไฟเบอร์ ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','ผ้าขัดผิวไนลอน 100% แบบผิวธรรมดา','','inherit','closed','closed','','63-revision-v1','','','2020-02-27 03:34:15','2020-02-27 03:34:15','',63,'https://bathlorane.com/2020/02/27/63-revision-v1/',0,'revision','',0),(87,1,'2020-02-27 03:35:13','2020-02-27 03:35:13','\nทำจาก : ไนลอน 100%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : เขียว / ชมพู\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ชนิดพิเศษ ด้วยเส้นใยไมโครไฟเบอร์ ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','ผ้าขัดผิวไนลอน 100% แบบผิวหยาบ','','inherit','closed','closed','','56-revision-v1','','','2020-02-27 03:35:13','2020-02-27 03:35:13','',56,'https://bathlorane.com/2020/02/27/56-revision-v1/',0,'revision','',0),(88,1,'2020-02-27 03:35:14','2020-02-27 03:35:14','\nทำจาก : ไนลอน 100%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ฟ้า / ชมพู / เหลือง\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ชนิดพิเศษ ด้วยเส้นใยไมโครไฟเบอร์ ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','ผ้าขัดผิวไนลอน 100% แบบผิวธรรมดา','','inherit','closed','closed','','63-revision-v1','','','2020-02-27 03:35:14','2020-02-27 03:35:14','',63,'https://bathlorane.com/2020/02/27/63-revision-v1/',0,'revision','',0),(89,1,'2020-02-27 09:19:31','2020-02-27 09:19:31','\nMaterial : NYLON 100%\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Green / Pink\n\n\n\nProperty :\n\n\n\n<ul><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n\n\n\n\n\n\n\n\n','[Soft] Body Wash Towel','','inherit','closed','closed','','21-revision-v1','','','2020-02-27 09:19:31','2020-02-27 09:19:31','',21,'https://bathlorane.com/2020/02/27/21-revision-v1/',0,'revision','',0),(90,1,'2020-02-27 09:20:52','2020-02-27 09:20:52','\nMaterial : NYLON 100%\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Blue / Rose / Yellow\n\n\n\nProperty :\n\n\n\n<ul><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n','[Medium] Body Bath Towel','','inherit','closed','closed','','25-revision-v1','','','2020-02-27 09:20:52','2020-02-27 09:20:52','',25,'https://bathlorane.com/2020/02/27/25-revision-v1/',0,'revision','',0),(92,1,'2020-02-27 09:49:46','2020-02-27 09:49:46','','underconstruction','','publish','closed','closed','','underconstruction','','','2020-02-27 09:49:46','2020-02-27 09:49:46','',0,'https://bathlorane.com/?page_id=92',0,'page','',0),(93,1,'2020-02-27 09:49:46','2020-02-27 09:49:46','','underconstruction','','inherit','closed','closed','','92-revision-v1','','','2020-02-27 09:49:46','2020-02-27 09:49:46','',92,'https://bathlorane.com/2020/02/27/92-revision-v1/',0,'revision','',0),(96,1,'2020-03-12 08:04:56','2020-03-12 08:04:56','\nเรื่องความสวยความงามของผิวพรรณ เป็นเรื่องที่สาวๆให้ความสำคัญ นอกจากการน้ำอาบให้สะอาด การขัดผิวที่ควรมี 2-3 ครั้งต่อสัปดาห์ก็เป็นเรื่องที่สำคัญ เพราะนอกจากจะชำระล้างสิ่งสกปรกแล้ว การขัดผิวยังช่วยการผลัดเซลล์ผิวที่เสื่อมออก ทำให้เผยผิวใหม่ที่สดใสกว่าเดิม \n\n\n\nนอกจากนี้ยังสามารถนำสูตรจากธรรมชาติต่างๆมาใช้ขัดผิว เพื่อเพิ่มความขาวกระจ่างใส ให้กับผิวได้อีกด้วย ซึ่งมีหลายสูตรให้เลือกตามสภาพผิวที่เหมาะสมกับตนเองได้เลย\n\n\n\n<h4>1. ขัดผิวด้วยน้ำมะนาว</h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/fresh-1239267_960_720.jpg\" alt=\"สูตรผิวขาว มะนาวมีสาร AHA (Alpha Hydroxy Acid) ที่ช่วยเรื่องการผลัดเซลล์ผิว ให้ผิวขาวกระจ่างใส\" class=\"wp-image-98\" width=\"454\" height=\"310\"/></figure></div>\n\n\n\nมะนาวมีสาร AHA (Alpha Hydroxy Acid) ที่ช่วยเรื่องการผลัดเซลล์ผิวที่ตายแล้ว ทำให้ผิวเผยผิวใหม่และช่วยให้ผิวเรียบเนียนขึ้นด้วย โดยวิธีนี้ให้ทำการบีบน้ำมะนาวใส่ถ้วยเตรียมไว้ เเเล้วใช้เปลือมะนาวหรือผ้าขัดผิวชุบน้ำเเล้วใช้ขัดตัวก็ได้ โดยเน้นบริเวณส่วนที่อยากให้ขาว แต่ควรหลีกเลี่ยงผิวส่วนที่บอบบาง เพราะนำ้มะนาวมีฤทธิ์เป็นกรดอ่อน อาจจะทำให้เกิดการระคายเคืองได้\n\n\n\n<h4>2.ขัดผิวด้วยมะขามเปียก</h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/image-1549549297382.jpg\" alt=\"สูตรขัดผิวธรรมชาติ มะขามเปียกขัดผิว ผิวนุ่มขาวกระจ่างใส\" class=\"wp-image-103\" width=\"378\" height=\"378\"/></figure></div>\n\n\n\nมะขามเปียกเป็นสูตรนี้ดั้งเดิมที่นิยมใช้ในการดูแลผิวพรรณ ลดเลือดจุดด่างดำและยังทำให้ผิวดูนุ่มขึ้นอีกด้วย สำหรับสูตรนี้ให้ใช้มะขามเปียกละลายน้ำออกมาจนเป็นครีมข้นๆ จากนั้นให้ใช้ผ้าขัดผิว ชุบขัดตัวให้ทั่ว ถูวนๆเบาๆแล้วทิ้งไว้สักพัก จากนั้นล้างน้ำสะอาดออก ก็จะรู้สึกว่าผิวนุ่มขึ้นทันที หากใช้เป็นประจำจะเห็นผลว่าผิวดูเนียนกระจ่างขึ้นอย่างแน่นอน\n\n\n\n<h4>3.ขัดผิวด้วยกากกาแฟ</h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/coffee-grounds-1024x681-1.jpg\" alt=\"สูตรขัดผิวธรรมชาติ กากกาแฟ ช่วยดูดซับสารพิษจากผิว มีอนุมูลต้านอิสระ\" class=\"wp-image-105\" width=\"460\" height=\"305\"/></figure></div>\n\n\n\nกากกาแฟเป็นอีกสูตรที่ไม่ควรมองข้าม เพราะเวลาคั่วกาแฟเสร็จจะเหลือกากจำนวนมาก คนใหญ่จะทิ้ง โดยที่ไม่รู้ว่าในกากกาแฟนั้นมีสารอาหารสำคัญ อย่างสารจำพวกต้านอนุมูลอิสระ ที่สามารถนำมาผสม ขัดตัวหรือใช้พอกตัวเพื่อดูดซับเอาสารพิษออกจากผิวหนังได้ โดยวิธีนี้แนะนำให้ใช้กากกาแฟมาผสมกับน้ำเปล่าหรือนม เพื่อให้เกิดความหนืดแล้วเอามาพอกตัวหรือขัด สัปดาห์ละ 1-2 ครั้ง รับรองว่าผวใสและเรียบเนียนอย่างแน่นอน สำหรับกากกาแฟที่ยังไม่ได้ใช้ สามารถเอามาตากแห้งแล้วเก็บใส่โหลไว้ใช้ครั้งต่อไปก็ได้เช่นกัน \n\n\n\n<h2>4.ขัดผิวด้วยนมสด</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/1502859384807054.jpg\" alt=\"สูตรขัดผิวธรรมชาติ น้ำนมสดช่วยให้บำรุงผิวพรรณ\" class=\"wp-image-107\" width=\"490\" height=\"326\"/></figure></div>\n\n\n\nนมสดถือเป็นอีกสูตรเก่าแก่ ตั้งแต่สมัยราชินีคลีโอพัตราเลยก็ว่าได้ สมัยนั้นใช้นมวัวสดเพื่อบำรุงผิวพรรณ ซึ่งนมวัวมีไขมันช่วยเคลือตัวไม่ให้สูญเสียน้ำ เรียกง่ายๆว่าช่วยให้ผิวดูชุ่มชื้น และยังช่วยต้านรังสีจากยูวี\n\n\n\nนอกจากนี้ยังมีสารสังกะสี ที่มีสรรพคุณต้านอนุมูลอิสระอีกด้วย สำหรับสูตรนี้ให้เตรียมนำ้นมสดไว้ แล้วใช้ที่ขัดผิวชุบน้ำนมแล้วขัดเบาๆให้ทั่วตัว 10-15 นาที ซึ่งสูตรนี้สามารถทำได้ทุกวัน รับรองว่าผิวจะนุ่มขึ้นและชุ่มชื้นอย่างแน่นอน\n\n\n\n<h2>5.ขัดผิวด้วยขมิ้น</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/dd33861f-6297-5c76-3909-5c08aa0f0b01-1024x674.jpg\" alt=\"สูตรขัดผิวธรรมชาติ ขมิ้นขัดผิวช่วยให้ผิวเปล่งปลั่ง\" class=\"wp-image-108\" width=\"498\" height=\"327\"/></figure></div>\n\n\n\nขมิ้นเป็นอีกสูตรดั้งเดิม ที่นิยมกันมานาน วิธีการคือนำขมิ้นสดมาบดไม่ต้องละเอียดมา แล้วนำมาขัดให้ทั่วผิว หรือสมัยนี้ที่จำหน่ายทั่วไปจะเป็นผงขมิ้นสำเร็จรูป นำมาผสมน้ำให้เป็นครีมข้นๆแล้วใช้ผ้าขัดผิว ชุบมาขัดให้ทั่วก็ได้ ทำแบบนี้ 1-2 ครั้งต่อสัปดาห์ก็จะเห็นผลทันที\n\n\n\nเพราะตัวขมิ้นจะมีสาร Curcumin หรือ Curcuminoid ที่เป็นสารต้านอนุมูลอิสระ ช่วยในการฟื้นฟูผิว ให้ผิวดูเปล่งปลั่ง อีกทั้งยังช่วยกระตุ้นการไหลเวียนของเลือดให้ดียิ่งขึ้นอีกด้วย\n\n\n\n\n\n\n\n\n\n\n\n\n','5 สูตรขัดผิวขาวใส ด้วยธรรมชาติ','','publish','open','open','','5-natural-scrub','','','2020-03-12 08:05:54','2020-03-12 08:05:54','',0,'https://bathlorane.com/?p=96',0,'post','',0),(97,1,'2020-03-12 06:50:32','2020-03-12 06:50:32','\nเรื่องความสวยความงามของผิวพรรณ เป็นเรื่องที่สาวๆให้ความสำคัญ นอกจากการน้ำอาบให้สะอาด การขัดผิวที่ควรมี 2-3 ครั้งต่อสัปดาห์ก็เป็นเรื่องที่สำคัญ เพราะนอกจากจะชำระล้างสิ่งสกปรกแล้ว การขัดผิวยังช่วยการผลัดเซลล์ผิวที่เสื่อมออก ทำให้เผยผิวใหม่ที่สดใสกว่าเดิม \n\n\n\nนอกจากนี้ยังสามารถนำสูตรจากธรรมชาติต่างๆมาใช้ขัดผิว เพื่อเพิ่มความขาวกระจ่างใส ให้กับผิวได้อีกด้วย ซึ่งมีหลายสูตรให้เลือกตามสภาพผิวที่เหมาะสมกับตนเองได้เลย\n\n\n\n<h4>ขัดผิวด้วยน้ำมะนาว</h4>\n\n\n\nมะนาวมีสาร AHA (Alpha Hydroxy Acid) ที่ช่วยเรื่องการผลัดเซลล์ผิวที่ตายแล้ว ทำให้ผิวเผยผิวใหม่และช่วยให้ผิวเรียบเนียนขึ้นด้วย โดยวิธีนี้ให้ทำการบีบน้ำมะนาวใส่ถ้วยเตรียมไว้ เเเล้วใช้เปลือมะนาวหรือผ้าขัดผิวชุบน้ำเเล้วใช้ขัดตัวก็ได้ โดยเน้นบริเวณส่วนที่อยากให้ขาว แต่ควรหลีกเลี่ยงผิวส่วนที่บอบบาง เพราะนำ้มะนาวมีฤทธิ์เป็นกรดอ่อน อาจจะทำให้เกิดการระคายเคืองได้\n\n\n\n\n\n\n\n\n','5 สูตรขัดผิวขาวใส ด้วยธรรมชาติ','','inherit','closed','closed','','96-revision-v1','','','2020-03-12 06:50:32','2020-03-12 06:50:32','',96,'https://bathlorane.com/2020/03/12/96-revision-v1/',0,'revision','',0),(98,1,'2020-03-12 06:53:20','2020-03-12 06:53:20','','fresh-1239267_960_720','','inherit','open','closed','','fresh-1239267_960_720','','','2020-03-12 06:53:20','2020-03-12 06:53:20','',96,'https://bathlorane.com/wp-content/uploads/2020/03/fresh-1239267_960_720.jpg',0,'attachment','image/jpeg',0),(99,1,'2020-03-12 06:54:38','2020-03-12 06:54:38','\nเรื่องความสวยความงามของผิวพรรณ เป็นเรื่องที่สาวๆให้ความสำคัญ นอกจากการน้ำอาบให้สะอาด การขัดผิวที่ควรมี 2-3 ครั้งต่อสัปดาห์ก็เป็นเรื่องที่สำคัญ เพราะนอกจากจะชำระล้างสิ่งสกปรกแล้ว การขัดผิวยังช่วยการผลัดเซลล์ผิวที่เสื่อมออก ทำให้เผยผิวใหม่ที่สดใสกว่าเดิม \n\n\n\nนอกจากนี้ยังสามารถนำสูตรจากธรรมชาติต่างๆมาใช้ขัดผิว เพื่อเพิ่มความขาวกระจ่างใส ให้กับผิวได้อีกด้วย ซึ่งมีหลายสูตรให้เลือกตามสภาพผิวที่เหมาะสมกับตนเองได้เลย\n\n\n\n<h4>ขัดผิวด้วยน้ำมะนาว</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/fresh-1239267_960_720.jpg\" alt=\"สูตรผิวขาว มะนาวมีสาร AHA (Alpha Hydroxy Acid) ที่ช่วยเรื่องการผลัดเซลล์ผิว\" class=\"wp-image-98\"/></figure>\n\n\n\nมะนาวมีสาร AHA (Alpha Hydroxy Acid) ที่ช่วยเรื่องการผลัดเซลล์ผิวที่ตายแล้ว ทำให้ผิวเผยผิวใหม่และช่วยให้ผิวเรียบเนียนขึ้นด้วย โดยวิธีนี้ให้ทำการบีบน้ำมะนาวใส่ถ้วยเตรียมไว้ เเเล้วใช้เปลือมะนาวหรือผ้าขัดผิวชุบน้ำเเล้วใช้ขัดตัวก็ได้ โดยเน้นบริเวณส่วนที่อยากให้ขาว แต่ควรหลีกเลี่ยงผิวส่วนที่บอบบาง เพราะนำ้มะนาวมีฤทธิ์เป็นกรดอ่อน อาจจะทำให้เกิดการระคายเคืองได้\n\n\n\n\n\n\n\n\n','5 สูตรขัดผิวขาวใส ด้วยธรรมชาติ','','inherit','closed','closed','','96-revision-v1','','','2020-03-12 06:54:38','2020-03-12 06:54:38','',96,'https://bathlorane.com/2020/03/12/96-revision-v1/',0,'revision','',0),(100,1,'2020-03-12 06:54:57','2020-03-12 06:54:57','\nเรื่องความสวยความงามของผิวพรรณ เป็นเรื่องที่สาวๆให้ความสำคัญ นอกจากการน้ำอาบให้สะอาด การขัดผิวที่ควรมี 2-3 ครั้งต่อสัปดาห์ก็เป็นเรื่องที่สำคัญ เพราะนอกจากจะชำระล้างสิ่งสกปรกแล้ว การขัดผิวยังช่วยการผลัดเซลล์ผิวที่เสื่อมออก ทำให้เผยผิวใหม่ที่สดใสกว่าเดิม \n\n\n\nนอกจากนี้ยังสามารถนำสูตรจากธรรมชาติต่างๆมาใช้ขัดผิว เพื่อเพิ่มความขาวกระจ่างใส ให้กับผิวได้อีกด้วย ซึ่งมีหลายสูตรให้เลือกตามสภาพผิวที่เหมาะสมกับตนเองได้เลย\n\n\n\n<h4>ขัดผิวด้วยน้ำมะนาว</h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/fresh-1239267_960_720.jpg\" alt=\"สูตรผิวขาว มะนาวมีสาร AHA (Alpha Hydroxy Acid) ที่ช่วยเรื่องการผลัดเซลล์ผิว\" class=\"wp-image-98\" width=\"454\" height=\"310\"/></figure></div>\n\n\n\nมะนาวมีสาร AHA (Alpha Hydroxy Acid) ที่ช่วยเรื่องการผลัดเซลล์ผิวที่ตายแล้ว ทำให้ผิวเผยผิวใหม่และช่วยให้ผิวเรียบเนียนขึ้นด้วย โดยวิธีนี้ให้ทำการบีบน้ำมะนาวใส่ถ้วยเตรียมไว้ เเเล้วใช้เปลือมะนาวหรือผ้าขัดผิวชุบน้ำเเล้วใช้ขัดตัวก็ได้ โดยเน้นบริเวณส่วนที่อยากให้ขาว แต่ควรหลีกเลี่ยงผิวส่วนที่บอบบาง เพราะนำ้มะนาวมีฤทธิ์เป็นกรดอ่อน อาจจะทำให้เกิดการระคายเคืองได้\n\n\n\n\n\n\n\n\n','5 สูตรขัดผิวขาวใส ด้วยธรรมชาติ','','inherit','closed','closed','','96-revision-v1','','','2020-03-12 06:54:57','2020-03-12 06:54:57','',96,'https://bathlorane.com/2020/03/12/96-revision-v1/',0,'revision','',0),(101,1,'2020-03-12 06:55:19','2020-03-12 06:55:19','\nเรื่องความสวยความงามของผิวพรรณ เป็นเรื่องที่สาวๆให้ความสำคัญ นอกจากการน้ำอาบให้สะอาด การขัดผิวที่ควรมี 2-3 ครั้งต่อสัปดาห์ก็เป็นเรื่องที่สำคัญ เพราะนอกจากจะชำระล้างสิ่งสกปรกแล้ว การขัดผิวยังช่วยการผลัดเซลล์ผิวที่เสื่อมออก ทำให้เผยผิวใหม่ที่สดใสกว่าเดิม \n\n\n\nนอกจากนี้ยังสามารถนำสูตรจากธรรมชาติต่างๆมาใช้ขัดผิว เพื่อเพิ่มความขาวกระจ่างใส ให้กับผิวได้อีกด้วย ซึ่งมีหลายสูตรให้เลือกตามสภาพผิวที่เหมาะสมกับตนเองได้เลย\n\n\n\n<ol><li>ขัดผิวด้วยน้ำมะนาว</li></ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/fresh-1239267_960_720.jpg\" alt=\"สูตรผิวขาว มะนาวมีสาร AHA (Alpha Hydroxy Acid) ที่ช่วยเรื่องการผลัดเซลล์ผิว\" class=\"wp-image-98\" width=\"454\" height=\"310\"/></figure></div>\n\n\n\nมะนาวมีสาร AHA (Alpha Hydroxy Acid) ที่ช่วยเรื่องการผลัดเซลล์ผิวที่ตายแล้ว ทำให้ผิวเผยผิวใหม่และช่วยให้ผิวเรียบเนียนขึ้นด้วย โดยวิธีนี้ให้ทำการบีบน้ำมะนาวใส่ถ้วยเตรียมไว้ เเเล้วใช้เปลือมะนาวหรือผ้าขัดผิวชุบน้ำเเล้วใช้ขัดตัวก็ได้ โดยเน้นบริเวณส่วนที่อยากให้ขาว แต่ควรหลีกเลี่ยงผิวส่วนที่บอบบาง เพราะนำ้มะนาวมีฤทธิ์เป็นกรดอ่อน อาจจะทำให้เกิดการระคายเคืองได้\n\n\n\n\n\n\n\n\n','5 สูตรขัดผิวขาวใส ด้วยธรรมชาติ','','inherit','closed','closed','','96-revision-v1','','','2020-03-12 06:55:19','2020-03-12 06:55:19','',96,'https://bathlorane.com/2020/03/12/96-revision-v1/',0,'revision','',0),(102,1,'2020-03-12 06:55:29','2020-03-12 06:55:29','\nเรื่องความสวยความงามของผิวพรรณ เป็นเรื่องที่สาวๆให้ความสำคัญ นอกจากการน้ำอาบให้สะอาด การขัดผิวที่ควรมี 2-3 ครั้งต่อสัปดาห์ก็เป็นเรื่องที่สำคัญ เพราะนอกจากจะชำระล้างสิ่งสกปรกแล้ว การขัดผิวยังช่วยการผลัดเซลล์ผิวที่เสื่อมออก ทำให้เผยผิวใหม่ที่สดใสกว่าเดิม \n\n\n\nนอกจากนี้ยังสามารถนำสูตรจากธรรมชาติต่างๆมาใช้ขัดผิว เพื่อเพิ่มความขาวกระจ่างใส ให้กับผิวได้อีกด้วย ซึ่งมีหลายสูตรให้เลือกตามสภาพผิวที่เหมาะสมกับตนเองได้เลย\n\n\n\n<h4>1. ขัดผิวด้วยน้ำมะนาว</h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/fresh-1239267_960_720.jpg\" alt=\"สูตรผิวขาว มะนาวมีสาร AHA (Alpha Hydroxy Acid) ที่ช่วยเรื่องการผลัดเซลล์ผิว\" class=\"wp-image-98\" width=\"454\" height=\"310\"/></figure></div>\n\n\n\nมะนาวมีสาร AHA (Alpha Hydroxy Acid) ที่ช่วยเรื่องการผลัดเซลล์ผิวที่ตายแล้ว ทำให้ผิวเผยผิวใหม่และช่วยให้ผิวเรียบเนียนขึ้นด้วย โดยวิธีนี้ให้ทำการบีบน้ำมะนาวใส่ถ้วยเตรียมไว้ เเเล้วใช้เปลือมะนาวหรือผ้าขัดผิวชุบน้ำเเล้วใช้ขัดตัวก็ได้ โดยเน้นบริเวณส่วนที่อยากให้ขาว แต่ควรหลีกเลี่ยงผิวส่วนที่บอบบาง เพราะนำ้มะนาวมีฤทธิ์เป็นกรดอ่อน อาจจะทำให้เกิดการระคายเคืองได้\n\n\n\n\n\n\n\n\n','5 สูตรขัดผิวขาวใส ด้วยธรรมชาติ','','inherit','closed','closed','','96-revision-v1','','','2020-03-12 06:55:29','2020-03-12 06:55:29','',96,'https://bathlorane.com/2020/03/12/96-revision-v1/',0,'revision','',0),(103,1,'2020-03-12 06:57:40','2020-03-12 06:57:40','','image-1549549297382','','inherit','open','closed','','image-1549549297382','','','2020-03-12 06:57:40','2020-03-12 06:57:40','',96,'https://bathlorane.com/wp-content/uploads/2020/03/image-1549549297382.jpg',0,'attachment','image/jpeg',0),(104,1,'2020-03-12 07:11:55','2020-03-12 07:11:55','\nเรื่องความสวยความงามของผิวพรรณ เป็นเรื่องที่สาวๆให้ความสำคัญ นอกจากการน้ำอาบให้สะอาด การขัดผิวที่ควรมี 2-3 ครั้งต่อสัปดาห์ก็เป็นเรื่องที่สำคัญ เพราะนอกจากจะชำระล้างสิ่งสกปรกแล้ว การขัดผิวยังช่วยการผลัดเซลล์ผิวที่เสื่อมออก ทำให้เผยผิวใหม่ที่สดใสกว่าเดิม \n\n\n\nนอกจากนี้ยังสามารถนำสูตรจากธรรมชาติต่างๆมาใช้ขัดผิว เพื่อเพิ่มความขาวกระจ่างใส ให้กับผิวได้อีกด้วย ซึ่งมีหลายสูตรให้เลือกตามสภาพผิวที่เหมาะสมกับตนเองได้เลย\n\n\n\n<h4>1. ขัดผิวด้วยน้ำมะนาว</h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/fresh-1239267_960_720.jpg\" alt=\"สูตรผิวขาว มะนาวมีสาร AHA (Alpha Hydroxy Acid) ที่ช่วยเรื่องการผลัดเซลล์ผิว\" class=\"wp-image-98\" width=\"454\" height=\"310\"/></figure></div>\n\n\n\nมะนาวมีสาร AHA (Alpha Hydroxy Acid) ที่ช่วยเรื่องการผลัดเซลล์ผิวที่ตายแล้ว ทำให้ผิวเผยผิวใหม่และช่วยให้ผิวเรียบเนียนขึ้นด้วย โดยวิธีนี้ให้ทำการบีบน้ำมะนาวใส่ถ้วยเตรียมไว้ เเเล้วใช้เปลือมะนาวหรือผ้าขัดผิวชุบน้ำเเล้วใช้ขัดตัวก็ได้ โดยเน้นบริเวณส่วนที่อยากให้ขาว แต่ควรหลีกเลี่ยงผิวส่วนที่บอบบาง เพราะนำ้มะนาวมีฤทธิ์เป็นกรดอ่อน อาจจะทำให้เกิดการระคายเคืองได้\n\n\n\n<h4>2.ขัดผิวด้วยมะขามเปียก</h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/image-1549549297382.jpg\" alt=\"\" class=\"wp-image-103\" width=\"378\" height=\"378\"/></figure></div>\n\n\n\nมะขามเปียกเป็นสูตรนี้ดั้งเดิมที่นิยมใช้ในการดูแลผิวพรรณ ลดเลือดจุดด่างดำและยังทำให้ผิวดูนุ่มขึ้นอีกด้วย สำหรับสูตรนี้ให้ใช้มะขามเปียกละลายน้ำออกมาจนเป็นครีมข้นๆ จากนั้นให้ใช้ผ้าขัดผิว ชุบขัดตัวให้ทั่ว ถูวนๆเบาๆแล้วทิ้งไว้สักพัก จากนั้นล้างน้ำสะอาดออก ก็จะรู้สึกว่าผิวนุ่มขึ้นทันที หากใช้เป็นประจำจะเห็นผลว่าผิวดูเนียนกระจ่างขึ้นอย่างแน่นอน\n\n\n\n<h4>3.ขัดผิวด้วยกากกาแฟ</h4>\n\n\n\nกากกาแฟเป็นอีกสูตรที่ไม่ควรมองข้าม เพราะเวลาคั่วกาแฟเสร็จจะเหลือกากจำนวนมาก คนใหญ่จะทิ้ง โดยที่ไม่รู้ว่าในกากกาแฟนั้นมีสารอาหารสำคัญ อย่างสารจำพวกต้านอนุมูลอิสระ\n','5 สูตรขัดผิวขาวใส ด้วยธรรมชาติ','','inherit','closed','closed','','96-revision-v1','','','2020-03-12 07:11:55','2020-03-12 07:11:55','',96,'https://bathlorane.com/2020/03/12/96-revision-v1/',0,'revision','',0),(105,1,'2020-03-12 07:17:42','2020-03-12 07:17:42','','coffee-grounds-1024x681-1','','inherit','open','closed','','coffee-grounds-1024x681-1','','','2020-03-12 07:17:42','2020-03-12 07:17:42','',96,'https://bathlorane.com/wp-content/uploads/2020/03/coffee-grounds-1024x681-1.jpg',0,'attachment','image/jpeg',0),(106,1,'2020-03-12 07:17:51','2020-03-12 07:17:51','\nเรื่องความสวยความงามของผิวพรรณ เป็นเรื่องที่สาวๆให้ความสำคัญ นอกจากการน้ำอาบให้สะอาด การขัดผิวที่ควรมี 2-3 ครั้งต่อสัปดาห์ก็เป็นเรื่องที่สำคัญ เพราะนอกจากจะชำระล้างสิ่งสกปรกแล้ว การขัดผิวยังช่วยการผลัดเซลล์ผิวที่เสื่อมออก ทำให้เผยผิวใหม่ที่สดใสกว่าเดิม \n\n\n\nนอกจากนี้ยังสามารถนำสูตรจากธรรมชาติต่างๆมาใช้ขัดผิว เพื่อเพิ่มความขาวกระจ่างใส ให้กับผิวได้อีกด้วย ซึ่งมีหลายสูตรให้เลือกตามสภาพผิวที่เหมาะสมกับตนเองได้เลย\n\n\n\n<h4>1. ขัดผิวด้วยน้ำมะนาว</h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/fresh-1239267_960_720.jpg\" alt=\"สูตรผิวขาว มะนาวมีสาร AHA (Alpha Hydroxy Acid) ที่ช่วยเรื่องการผลัดเซลล์ผิว\" class=\"wp-image-98\" width=\"454\" height=\"310\"/></figure></div>\n\n\n\nมะนาวมีสาร AHA (Alpha Hydroxy Acid) ที่ช่วยเรื่องการผลัดเซลล์ผิวที่ตายแล้ว ทำให้ผิวเผยผิวใหม่และช่วยให้ผิวเรียบเนียนขึ้นด้วย โดยวิธีนี้ให้ทำการบีบน้ำมะนาวใส่ถ้วยเตรียมไว้ เเเล้วใช้เปลือมะนาวหรือผ้าขัดผิวชุบน้ำเเล้วใช้ขัดตัวก็ได้ โดยเน้นบริเวณส่วนที่อยากให้ขาว แต่ควรหลีกเลี่ยงผิวส่วนที่บอบบาง เพราะนำ้มะนาวมีฤทธิ์เป็นกรดอ่อน อาจจะทำให้เกิดการระคายเคืองได้\n\n\n\n<h4>2.ขัดผิวด้วยมะขามเปียก</h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/image-1549549297382.jpg\" alt=\"\" class=\"wp-image-103\" width=\"378\" height=\"378\"/></figure></div>\n\n\n\nมะขามเปียกเป็นสูตรนี้ดั้งเดิมที่นิยมใช้ในการดูแลผิวพรรณ ลดเลือดจุดด่างดำและยังทำให้ผิวดูนุ่มขึ้นอีกด้วย สำหรับสูตรนี้ให้ใช้มะขามเปียกละลายน้ำออกมาจนเป็นครีมข้นๆ จากนั้นให้ใช้ผ้าขัดผิว ชุบขัดตัวให้ทั่ว ถูวนๆเบาๆแล้วทิ้งไว้สักพัก จากนั้นล้างน้ำสะอาดออก ก็จะรู้สึกว่าผิวนุ่มขึ้นทันที หากใช้เป็นประจำจะเห็นผลว่าผิวดูเนียนกระจ่างขึ้นอย่างแน่นอน\n\n\n\n<h4>3.ขัดผิวด้วยกากกาแฟ</h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/coffee-grounds-1024x681-1.jpg\" alt=\"\" class=\"wp-image-105\" width=\"460\" height=\"305\"/></figure></div>\n\n\n\nกากกาแฟเป็นอีกสูตรที่ไม่ควรมองข้าม เพราะเวลาคั่วกาแฟเสร็จจะเหลือกากจำนวนมาก คนใหญ่จะทิ้ง โดยที่ไม่รู้ว่าในกากกาแฟนั้นมีสารอาหารสำคัญ อย่างสารจำพวกต้านอนุมูลอิสระ ที่สามารถนำมาผสม ขัดตัวหรือใช้พอกตัวเพื่อดูดซับเอาสารพิษออกจากผิวหนังได้ โดยวิธีนี้แนะนำให้ใช้กากกาแฟมาผสมกับน้ำเปล่าหรือนม เพื่อให้เกิดความหนืดแล้วเอามาพอกตัวหรือขัด สัปดาห์ละ 1-2 ครั้ง รับรองว่าผวใสและเรียบเนียนอย่างแน่นอน สำหรับกากกาแฟที่ยังไม่ได้ใช้ สามารถเอามาตากแห้งแล้วเก็บใส่โหลไว้ใช้ครั้งต่อไปก็ได้เช่นกัน \n','5 สูตรขัดผิวขาวใส ด้วยธรรมชาติ','','inherit','closed','closed','','96-revision-v1','','','2020-03-12 07:17:51','2020-03-12 07:17:51','',96,'https://bathlorane.com/2020/03/12/96-revision-v1/',0,'revision','',0),(107,1,'2020-03-12 07:27:49','2020-03-12 07:27:49','','1502859384807054','','inherit','open','closed','','1502859384807054','','','2020-03-12 07:27:49','2020-03-12 07:27:49','',96,'https://bathlorane.com/wp-content/uploads/2020/03/1502859384807054.jpg',0,'attachment','image/jpeg',0),(108,1,'2020-03-12 07:35:35','2020-03-12 07:35:35','','dd33861f-6297-5c76-3909-5c08aa0f0b01','','inherit','open','closed','','dd33861f-6297-5c76-3909-5c08aa0f0b01','','','2020-03-12 07:35:35','2020-03-12 07:35:35','',96,'https://bathlorane.com/wp-content/uploads/2020/03/dd33861f-6297-5c76-3909-5c08aa0f0b01.jpg',0,'attachment','image/jpeg',0),(109,1,'2020-03-12 07:38:51','2020-03-12 07:38:51','\nเรื่องความสวยความงามของผิวพรรณ เป็นเรื่องที่สาวๆให้ความสำคัญ นอกจากการน้ำอาบให้สะอาด การขัดผิวที่ควรมี 2-3 ครั้งต่อสัปดาห์ก็เป็นเรื่องที่สำคัญ เพราะนอกจากจะชำระล้างสิ่งสกปรกแล้ว การขัดผิวยังช่วยการผลัดเซลล์ผิวที่เสื่อมออก ทำให้เผยผิวใหม่ที่สดใสกว่าเดิม \n\n\n\nนอกจากนี้ยังสามารถนำสูตรจากธรรมชาติต่างๆมาใช้ขัดผิว เพื่อเพิ่มความขาวกระจ่างใส ให้กับผิวได้อีกด้วย ซึ่งมีหลายสูตรให้เลือกตามสภาพผิวที่เหมาะสมกับตนเองได้เลย\n\n\n\n<h4>1. ขัดผิวด้วยน้ำมะนาว</h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/fresh-1239267_960_720.jpg\" alt=\"สูตรผิวขาว มะนาวมีสาร AHA (Alpha Hydroxy Acid) ที่ช่วยเรื่องการผลัดเซลล์ผิว ให้ผิวขาวกระจ่างใส\" class=\"wp-image-98\" width=\"454\" height=\"310\"/></figure></div>\n\n\n\nมะนาวมีสาร AHA (Alpha Hydroxy Acid) ที่ช่วยเรื่องการผลัดเซลล์ผิวที่ตายแล้ว ทำให้ผิวเผยผิวใหม่และช่วยให้ผิวเรียบเนียนขึ้นด้วย โดยวิธีนี้ให้ทำการบีบน้ำมะนาวใส่ถ้วยเตรียมไว้ เเเล้วใช้เปลือมะนาวหรือผ้าขัดผิวชุบน้ำเเล้วใช้ขัดตัวก็ได้ โดยเน้นบริเวณส่วนที่อยากให้ขาว แต่ควรหลีกเลี่ยงผิวส่วนที่บอบบาง เพราะนำ้มะนาวมีฤทธิ์เป็นกรดอ่อน อาจจะทำให้เกิดการระคายเคืองได้\n\n\n\n<h4>2.ขัดผิวด้วยมะขามเปียก</h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/image-1549549297382.jpg\" alt=\"สูตรขัดผิวธรรมชาติ มะขามเปียกขัดผิว ผิวนุ่มขาวกระจ่างใส\" class=\"wp-image-103\" width=\"378\" height=\"378\"/></figure></div>\n\n\n\nมะขามเปียกเป็นสูตรนี้ดั้งเดิมที่นิยมใช้ในการดูแลผิวพรรณ ลดเลือดจุดด่างดำและยังทำให้ผิวดูนุ่มขึ้นอีกด้วย สำหรับสูตรนี้ให้ใช้มะขามเปียกละลายน้ำออกมาจนเป็นครีมข้นๆ จากนั้นให้ใช้ผ้าขัดผิว ชุบขัดตัวให้ทั่ว ถูวนๆเบาๆแล้วทิ้งไว้สักพัก จากนั้นล้างน้ำสะอาดออก ก็จะรู้สึกว่าผิวนุ่มขึ้นทันที หากใช้เป็นประจำจะเห็นผลว่าผิวดูเนียนกระจ่างขึ้นอย่างแน่นอน\n\n\n\n<h4>3.ขัดผิวด้วยกากกาแฟ</h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/coffee-grounds-1024x681-1.jpg\" alt=\"สูตรขัดผิวธรรมชาติ กากกาแฟ ช่วยดูดซับสารพิษจากผิว มีอนุมูลต้านอิสระ\" class=\"wp-image-105\" width=\"460\" height=\"305\"/></figure></div>\n\n\n\nกากกาแฟเป็นอีกสูตรที่ไม่ควรมองข้าม เพราะเวลาคั่วกาแฟเสร็จจะเหลือกากจำนวนมาก คนใหญ่จะทิ้ง โดยที่ไม่รู้ว่าในกากกาแฟนั้นมีสารอาหารสำคัญ อย่างสารจำพวกต้านอนุมูลอิสระ ที่สามารถนำมาผสม ขัดตัวหรือใช้พอกตัวเพื่อดูดซับเอาสารพิษออกจากผิวหนังได้ โดยวิธีนี้แนะนำให้ใช้กากกาแฟมาผสมกับน้ำเปล่าหรือนม เพื่อให้เกิดความหนืดแล้วเอามาพอกตัวหรือขัด สัปดาห์ละ 1-2 ครั้ง รับรองว่าผวใสและเรียบเนียนอย่างแน่นอน สำหรับกากกาแฟที่ยังไม่ได้ใช้ สามารถเอามาตากแห้งแล้วเก็บใส่โหลไว้ใช้ครั้งต่อไปก็ได้เช่นกัน \n\n\n\n<h2>4.ขัดผิวด้วยนมสด</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/1502859384807054.jpg\" alt=\"สูตรขัดผิวธรรมชาติ น้ำนมสดช่วยให้บำรุงผิวพรรณ\" class=\"wp-image-107\" width=\"490\" height=\"326\"/></figure></div>\n\n\n\nนมสดถือเป็นอีกสูตรเก่าแก่ ตั้งแต่สมัยราชินีคลีโอพัตราเลยก็ว่าได้ สมัยนั้นใช้นมวัวสดเพื่อบำรุงผิวพรรณ ซึ่งนมวัวมีไขมันช่วยเคลือตัวไม่ให้สูญเสียน้ำ เรียกง่ายๆว่าช่วยให้ผิวดูชุ่มชื้น และยังช่วยต้านรังสีจากยูวี\n\n\n\nนอกจากนี้ยังมีสารสังกะสี ที่มีสรรพคุณต้านอนุมูลอิสระอีกด้วย สำหรับสูตรนี้ให้เตรียมนำ้นมสดไว้ แล้วใช้ที่ขัดผิวชุบน้ำนมแล้วขัดเบาๆให้ทั่วตัว 10-15 นาที ซึ่งสูตรนี้สามารถทำได้ทุกวัน รับรองว่าผิวจะนุ่มขึ้นและชุ่มชื้นอย่างแน่นอน\n\n\n\n<h2>5.ขัดผิวด้วยขมิ้น</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/dd33861f-6297-5c76-3909-5c08aa0f0b01-1024x674.jpg\" alt=\"สูตรขัดผิวธรรมชาติ ขมิ้นขัดผิวช่วยให้ผิวเปล่งปลั่ง\" class=\"wp-image-108\" width=\"498\" height=\"327\"/></figure></div>\n\n\n\nขมิ้นเป็นอีกสูตรดั้งเดิม ที่นิยมกันมานาน วิธีการคือนำขมิ้นสดมาบดไม่ต้องละเอียดมา แล้วนำมาขัดให้ทั่วผิว หรือสมัยนี้ที่จำหน่ายทั่วไปจะเป็นผงขมิ้นสำเร็จรูป นำมาผสมน้ำให้เป็นครีมข้นๆแล้วใช้ผ้าขัดผิว ชุบมาขัดให้ทั่วก็ได้ ทำแบบนี้ 1-2 ครั้งต่อสัปดาห์ก็จะเห็นผลทันที\n\n\n\nเพราะตัวขมิ้นจะมีสาร Curcumin หรือ Curcuminoid ที่เป็นสารต้านอนุมูลอิสระ ช่วยในการฟื้นฟูผิว ให้ผิวดูเปล่งปลั่ง อีกทั้งยังช่วยกระตุ้นการไหลเวียนของเลือดให้ดียิ่งขึ้นอีกด้วย\n\n\n\n\n\n\n\n\n\n\n\n\n','5 สูตรขัดผิวขาวใส ด้วยธรรมชาติ','','inherit','closed','closed','','96-revision-v1','','','2020-03-12 07:38:51','2020-03-12 07:38:51','',96,'https://bathlorane.com/2020/03/12/96-revision-v1/',0,'revision','',0),(110,1,'2020-03-12 07:56:39','2020-03-12 07:56:39','สูตรขัดผิวธรรมชาติ ที่ขัดตัว','สูตรขัดผิวธรรมชาติ ที่ขัดตัว','สูตรขัดผิวธรรมชาติ ที่ขัดตัว','inherit','open','closed','','untitled-1','','','2020-03-12 07:56:56','2020-03-12 07:56:56','',96,'https://bathlorane.com/wp-content/uploads/2020/03/Untitled-1.jpg',0,'attachment','image/jpeg',0),(112,1,'2020-03-12 10:02:33','2020-03-12 10:02:33','','บทความ','','publish','closed','closed','','content','','','2020-03-12 10:36:10','2020-03-12 10:36:10','',0,'https://bathlorane.com/?page_id=112',0,'page','',0),(113,1,'2020-03-12 10:02:33','2020-03-12 10:02:33','','บทความ','','inherit','closed','closed','','112-revision-v1','','','2020-03-12 10:02:33','2020-03-12 10:02:33','',112,'https://bathlorane.com/2020/03/12/112-revision-v1/',0,'revision','',0),(114,1,'2020-03-12 10:03:26','2020-03-12 10:03:26','','Content','','publish','closed','closed','','content-en','','','2020-03-12 10:28:23','2020-03-12 10:28:23','',0,'https://bathlorane.com/?page_id=114',0,'page','',0),(115,1,'2020-03-12 10:03:20','2020-03-12 10:03:20','','Content','','inherit','closed','closed','','114-revision-v1','','','2020-03-12 10:03:20','2020-03-12 10:03:20','',114,'https://bathlorane.com/2020/03/12/114-revision-v1/',0,'revision','',0),(117,1,'2020-03-12 10:30:00','2020-03-12 10:30:00',' ','','','publish','closed','closed','','117','','','2020-03-12 10:30:00','2020-03-12 10:30:00','',0,'https://bathlorane.com/?p=117',2,'nav_menu_item','',0),(119,1,'2020-03-12 11:01:28','2020-03-12 11:01:28','','Content','','publish','closed','closed','','content-2','','','2020-03-12 11:01:28','2020-03-12 11:01:28','',0,'https://bathlorane.com/?p=119',2,'nav_menu_item','',0),(120,1,'2020-03-16 11:40:04','2020-03-16 11:40:04','\nMaterial : NYLON 100% (Microfiber Nylon 66)\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Pastel series (Blue , Orange,Purple)\n\n\n\nPrice : 230 Baht\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"198\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_pastel_pink1_bg-2/\" class=\"wp-image-198\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"195\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_pastel_orange1_bg-2/\" class=\"wp-image-195\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"193\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_pastel_blue1_bg-2/\" class=\"wp-image-193\"/></figure></li></ul></figure>\n\n\n\nProperty :\n\n\n\n<ul><li>The nano-fiber of nylon66 can produce rich and soft foam, thoroughly clean the skin of the whole body</li><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3-1-1024x1024.jpg\" alt=\"ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว\" class=\"wp-image-248\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2-1024x1024.jpg\" alt=\"ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2\" class=\"wp-image-241\"/><figcaption>Classic / Pastel Series (6 Colors)</figcaption></figure>\n','[Premium Foam] Pastel series','','publish','open','open','','premium-foam-pastel-series','','','2020-04-02 09:25:00','2020-04-02 09:25:00','',0,'https://bathlorane.com/?p=120',0,'post','',0),(121,1,'2020-03-16 11:40:04','2020-03-16 11:40:04','\nMaterial : NYLON 100% (Microfiber Nylon 66)\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Pastel series (Blue , orange,purple)\n\n\n\nProperty :\n\n\n\n<ul><li></li><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n','[Premium Foam] Pastel series','','inherit','closed','closed','','120-revision-v1','','','2020-03-16 11:40:04','2020-03-16 11:40:04','',120,'https://bathlorane.com/2020/03/16/120-revision-v1/',0,'revision','',0),(123,1,'2020-03-17 07:14:51','2020-03-17 07:14:51','\nMaterial : NYLON 100% (Microfiber Nylon 66)\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Pastel series (Blue , orange,purple)\n\n\n\nProperty :\n\n\n\n<ul><li>The nano-fiber of nylon66 can produce rich and soft foam, thoroughly clean the skin of the whole body</li><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n','[Premium Foam] Pastel series','','inherit','closed','closed','','120-revision-v1','','','2020-03-17 07:14:51','2020-03-17 07:14:51','',120,'https://bathlorane.com/2020/03/17/120-revision-v1/',0,'revision','',0),(124,1,'2020-03-17 07:16:00','2020-03-17 07:16:00','\nMaterial : NYLON 100% (Microfiber Nylon 66)\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Classic series (White , Green,Brown)\n\n\n\nPrice : 230 Baht\n\n\n\nProperty :\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"187\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_brown1_bg-2/\" class=\"wp-image-187\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"191\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_white1_bg-2/\" class=\"wp-image-191\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"189\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_green1_bg-2/\" class=\"wp-image-189\"/></figure></li></ul></figure>\n\n\n\n<ul><li>The nano-fiber of nylon66 can produce rich and soft foam, thoroughly clean the skin of the whole body</li><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว.jpg\" alt=\"\" class=\"wp-image-239\"/><figcaption>The nano-fiber of nylon66</figcaption></figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2-1024x1024.jpg\" alt=\"\" class=\"wp-image-241\" width=\"600\" height=\"1024\"/><figcaption>Classic /Pastel series (6 colors)</figcaption></figure></div>\n','[Premium Foam] Classic series','','publish','open','open','','premium-foam-classic-series','','','2020-04-02 09:09:00','2020-04-02 09:09:00','',0,'https://bathlorane.com/?p=124',0,'post','',0),(125,1,'2020-03-17 07:16:00','2020-03-17 07:16:00','\n Material : NYLON 100% (Microfiber Nylon 66)\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Pastel series (White , Green,Brown)\n\n\n\nProperty :\n\n\n\n<ul><li>The nano-fiber of nylon66 can produce rich and soft foam, thoroughly clean the skin of the whole body</li><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n','[Premium Foam] Classic series','','inherit','closed','closed','','124-revision-v1','','','2020-03-17 07:16:00','2020-03-17 07:16:00','',124,'https://bathlorane.com/2020/03/17/124-revision-v1/',0,'revision','',0),(126,1,'2020-03-17 07:16:07','2020-03-17 07:16:07','\nMaterial : NYLON 100% (Microfiber Nylon 66)\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Pastel series (Blue , Orange,Purple)\n\n\n\nProperty :\n\n\n\n<ul><li>The nano-fiber of nylon66 can produce rich and soft foam, thoroughly clean the skin of the whole body</li><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n','[Premium Foam] Pastel series','','inherit','closed','closed','','120-revision-v1','','','2020-03-17 07:16:07','2020-03-17 07:16:07','',120,'https://bathlorane.com/2020/03/17/120-revision-v1/',0,'revision','',0),(127,1,'2020-03-17 07:16:19','2020-03-17 07:16:19','\nMaterial : NYLON 100% (Microfiber Nylon 66)\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Pastel series (White , Green,Brown)\n\n\n\nProperty :\n\n\n\n<ul><li>The nano-fiber of nylon66 can produce rich and soft foam, thoroughly clean the skin of the whole body</li><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n','[Premium Foam] Classic series','','inherit','closed','closed','','124-revision-v1','','','2020-03-17 07:16:19','2020-03-17 07:16:19','',124,'https://bathlorane.com/2020/03/17/124-revision-v1/',0,'revision','',0),(128,1,'2020-03-17 07:17:28','2020-03-17 07:17:28','\nทำจาก : ไนลอน 66 100% (เป็นไนลอนชนิดพิเศษ)\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ฟ้า/ส้ม/ชมพู\n\n\n\nราคา : 230 บาท\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"207\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_pink1_bg-3/\" class=\"wp-image-207\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"204\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_orange1_bg-3/\" class=\"wp-image-204\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"202\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_blue1_bg-3/\" class=\"wp-image-202\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ที่ขัดตัวช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว ไม่ทำให้เป็นสิว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่ </li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ที่ขัดตัวทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก ประหยัดสบู่)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3-1024x1024.jpg\" alt=\"\" class=\"wp-image-244\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2-1024x1024.jpg\" alt=\"ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3\" class=\"wp-image-245\"/><figcaption>สี 2 รุ่นสี (รุ่นสีคลาสสิค , รุ่นสีพาสเทล)</figcaption></figure>\n','[Premium] ผ้าขัดผิวไนลอน 100% ชนิดพิเศษ สีพาสเทล','','publish','open','open','','premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4','','','2020-05-04 09:24:15','2020-05-04 09:24:15','',0,'https://bathlorane.com/?p=128',0,'post','',0),(129,1,'2020-03-17 07:17:28','2020-03-17 07:17:28','','[Premium] ผ้าขัดผิวไนลอน 100% ชนิดพิเศษ สีพาสเทล','','inherit','closed','closed','','128-revision-v1','','','2020-03-17 07:17:28','2020-03-17 07:17:28','',128,'https://bathlorane.com/2020/03/17/128-revision-v1/',0,'revision','',0),(130,1,'2020-03-17 07:18:48','2020-03-17 07:18:48','\nทำจาก : ไนลอน 66 100% (เป็นไนลอนชนิดพิเศษ)\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ฟ้า/ส้ม/ม่วง\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','[Premium] ผ้าขัดผิวไนลอน 100% ชนิดพิเศษ สีพาสเทล','','inherit','closed','closed','','128-revision-v1','','','2020-03-17 07:18:48','2020-03-17 07:18:48','',128,'https://bathlorane.com/2020/03/17/128-revision-v1/',0,'revision','',0),(131,1,'2020-03-17 07:19:25','2020-03-17 07:19:25','\n ทำจาก : ไนลอน 66 100% (เป็นไนลอนชนิดพิเศษ)\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ขาว/เขียว/น้ำตาล\n\n\n\nราคา : 230 บาท\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"213\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_classic_white1_bg-3/\" class=\"wp-image-213\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"210\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_classic_green1_bg-3/\" class=\"wp-image-210\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"208\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_classic_brown1_bg-3/\" class=\"wp-image-208\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.List\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว4-1024x1024.jpg\" alt=\"ที่ขัดผิว ที่ขัดหลัง เคล็บลับดูแลผิว\" class=\"wp-image-251\"/></figure>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว-2.jpg\" alt=\"ที่ขัดผิว ที่ขัดหลัง เคล็บลับดูแลผิว\" class=\"wp-image-252\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2-1024x1024.jpg\" alt=\"ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3\" class=\"wp-image-245\"/><figcaption>ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3</figcaption></figure>\n','[Premium] ผ้าขัดผิวไนลอน 100% ชนิดพิเศษ สีคลาสสิค','','publish','open','open','','premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2','','','2020-04-02 09:35:16','2020-04-02 09:35:16','',0,'https://bathlorane.com/?p=131',0,'post','',0),(132,1,'2020-03-17 07:19:25','2020-03-17 07:19:25','\n ทำจาก : ไนลอน 66 100% (เป็นไนลอนชนิดพิเศษ)\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ขาว/เขียว/น้ำตาล\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.List\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','[Premium] ผ้าขัดผิวไนลอน 100% ชนิดพิเศษ สีคลาสสิค','','inherit','closed','closed','','131-revision-v1','','','2020-03-17 07:19:25','2020-03-17 07:19:25','',131,'https://bathlorane.com/2020/03/17/131-revision-v1/',0,'revision','',0),(133,1,'2020-03-17 07:20:22','2020-03-17 07:20:22','\nทำจาก : ไนลอน 100%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : เขียว / ชมพู\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมากกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','ผ้าขัดผิวไนลอน 100% แบบผิวหยาบ','','inherit','closed','closed','','56-revision-v1','','','2020-03-17 07:20:22','2020-03-17 07:20:22','',56,'https://bathlorane.com/2020/03/17/56-revision-v1/',0,'revision','',0),(134,1,'2020-03-17 07:20:50','2020-03-17 07:20:50','\nทำจาก : ไนลอน 100%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ฟ้า / ชมพู / เหลือง\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมากกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','ผ้าขัดผิวไนลอน 100% แบบผิวธรรมดา','','inherit','closed','closed','','63-revision-v1','','','2020-03-17 07:20:50','2020-03-17 07:20:50','',63,'https://bathlorane.com/2020/03/17/63-revision-v1/',0,'revision','',0),(135,1,'2020-03-17 07:20:59','2020-03-17 07:20:59','\nทำจาก : ไนลอน 100%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : น้ำเงิน / แดง\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมากกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','ผ้าขัดผิวไนลอน 100% แบบผิวนุ่ม','','inherit','closed','closed','','66-revision-v1','','','2020-03-17 07:20:59','2020-03-17 07:20:59','',66,'https://bathlorane.com/2020/03/17/66-revision-v1/',0,'revision','',0),(137,1,'2020-03-24 03:53:49','2020-03-24 03:53:49','','Body-wash-towel-55','','inherit','open','closed','','body-wash-towel-55','','','2020-03-24 03:53:49','2020-03-24 03:53:49','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Body-wash-towel-55.png',0,'attachment','image/png',0),(138,1,'2020-03-24 03:53:51','2020-03-24 03:53:51','','Body-wash-towel-56','','inherit','open','closed','','body-wash-towel-56','','','2020-03-24 03:53:51','2020-03-24 03:53:51','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Body-wash-towel-56.png',0,'attachment','image/png',0),(139,1,'2020-03-24 03:53:54','2020-03-24 03:53:54','','Body-wash-towel-57','','inherit','open','closed','','body-wash-towel-57','','','2020-03-24 03:53:54','2020-03-24 03:53:54','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Body-wash-towel-57.png',0,'attachment','image/png',0),(140,1,'2020-03-24 03:53:56','2020-03-24 03:53:56','','Body-wash-towel-58','','inherit','open','closed','','body-wash-towel-58','','','2020-03-24 03:53:56','2020-03-24 03:53:56','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Body-wash-towel-58.png',0,'attachment','image/png',0),(141,1,'2020-03-24 03:53:58','2020-03-24 03:53:58','','Body-wash-towel-59','','inherit','open','closed','','body-wash-towel-59','','','2020-03-24 03:53:58','2020-03-24 03:53:58','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Body-wash-towel-59.png',0,'attachment','image/png',0),(142,1,'2020-03-24 03:53:59','2020-03-24 03:53:59','','Body-wash-towel-60','','inherit','open','closed','','body-wash-towel-60','','','2020-03-24 03:53:59','2020-03-24 03:53:59','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Body-wash-towel-60.png',0,'attachment','image/png',0),(143,1,'2020-03-24 03:55:53','2020-03-24 03:55:53','','Body-wash-towel-59','','inherit','open','closed','','body-wash-towel-59-2','','','2020-03-24 03:55:53','2020-03-24 03:55:53','',21,'https://bathlorane.com/wp-content/uploads/2020/02/Body-wash-towel-59.png',0,'attachment','image/png',0),(144,1,'2020-03-24 03:55:55','2020-03-24 03:55:55','','Body-wash-towel-60','','inherit','open','closed','','body-wash-towel-60-2','','','2020-03-24 03:55:55','2020-03-24 03:55:55','',21,'https://bathlorane.com/wp-content/uploads/2020/02/Body-wash-towel-60.png',0,'attachment','image/png',0),(147,1,'2020-03-27 08:51:55','2020-03-27 08:51:55','','Normal_Hard_Blue1_BG','','inherit','open','closed','','normal_hard_blue1_bg','','','2020-03-27 08:51:55','2020-03-27 08:51:55','',25,'https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue1_BG.jpg',0,'attachment','image/jpeg',0),(148,1,'2020-03-27 08:52:00','2020-03-27 08:52:00','','Normal_Hard_Blue2_BG','','inherit','open','closed','','normal_hard_blue2_bg','','','2020-03-27 08:52:00','2020-03-27 08:52:00','',25,'https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue2_BG.jpg',0,'attachment','image/jpeg',0),(149,1,'2020-03-27 08:52:04','2020-03-27 08:52:04','','Normal_Medium_Blue1_BG','','inherit','open','closed','','normal_medium_blue1_bg','','','2020-03-27 08:52:04','2020-03-27 08:52:04','',25,'https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue1_BG.jpg',0,'attachment','image/jpeg',0),(150,1,'2020-03-27 08:52:09','2020-03-27 08:52:09','','Normal_Medium_Blue2_BG','','inherit','open','closed','','normal_medium_blue2_bg','','','2020-03-27 08:52:09','2020-03-27 08:52:09','',25,'https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue2_BG.jpg',0,'attachment','image/jpeg',0),(151,1,'2020-03-27 08:52:14','2020-03-27 08:52:14','','Normal_Medium_Pink1_BG','','inherit','open','closed','','normal_medium_pink1_bg','','','2020-03-27 08:52:14','2020-03-27 08:52:14','',25,'https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Pink1_BG.jpg',0,'attachment','image/jpeg',0),(152,1,'2020-03-27 08:52:21','2020-03-27 08:52:21','','Normal_Medium_Pink2_BG','','inherit','open','closed','','normal_medium_pink2_bg','','','2020-03-27 08:52:21','2020-03-27 08:52:21','',25,'https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Pink2_BG.jpg',0,'attachment','image/jpeg',0),(153,1,'2020-03-27 08:54:14','2020-03-27 08:54:14','','Bathlorane-artwork-facebook','','inherit','open','closed','','bathlorane-artwork-facebook','','','2020-03-27 08:54:14','2020-03-27 08:54:14','',0,'https://bathlorane.com/wp-content/uploads/2020/03/02-fluffy-foam.jpg',0,'attachment','image/jpeg',0),(154,1,'2020-03-27 08:54:40','2020-03-27 08:54:40','','Bathlorane-artwork-facebook','','inherit','open','closed','','bathlorane-artwork-facebook-2','','','2020-03-27 08:54:40','2020-03-27 08:54:40','',0,'https://bathlorane.com/wp-content/uploads/2020/03/01-premium-collection.jpg',0,'attachment','image/jpeg',0),(155,1,'2020-03-27 08:55:50','2020-03-27 08:55:50','','Normal_Soft_Green1_BG','','inherit','open','closed','','normal_soft_green1_bg','','','2020-03-27 08:55:50','2020-03-27 08:55:50','',21,'https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green1_BG.jpg',0,'attachment','image/jpeg',0),(156,1,'2020-03-27 08:55:53','2020-03-27 08:55:53','','Normal_Soft_Green2_BG','','inherit','open','closed','','normal_soft_green2_bg','','','2020-03-27 08:55:53','2020-03-27 08:55:53','',21,'https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green2_BG.jpg',0,'attachment','image/jpeg',0),(157,1,'2020-03-27 09:00:43','2020-03-27 09:00:43','\nMaterial : NYLON 100%\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Green / Pink\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green1_BG-1024x1024.jpg\" alt=\"\" data-id=\"155\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green1_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/soft-body-wash-towel/normal_soft_green1_bg/\" class=\"wp-image-155\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green2_BG-1024x1024.jpg\" alt=\"\" data-id=\"156\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green2_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/soft-body-wash-towel/normal_soft_green2_bg/\" class=\"wp-image-156\"/></figure></li></ul></figure>\n\n\n\nProperty :\n\n\n\n<ul><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n\n\n\n\n\n\n\n\n','[Soft] Body Wash Towel','','inherit','closed','closed','','21-revision-v1','','','2020-03-27 09:00:43','2020-03-27 09:00:43','',21,'https://bathlorane.com/2020/03/27/21-revision-v1/',0,'revision','',0),(158,1,'2020-03-27 09:02:17','2020-03-27 09:02:17','\nMaterial : NYLON 100%\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Blue / Rose / Yellow\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue1_BG-1024x1024.jpg\" alt=\"\" data-id=\"149\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue1_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/medium-body-bath-towel/normal_medium_blue1_bg/\" class=\"wp-image-149\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue2_BG-1024x1024.jpg\" alt=\"\" data-id=\"150\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue2_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/medium-body-bath-towel/normal_medium_blue2_bg/\" class=\"wp-image-150\"/></figure></li></ul></figure>\n\n\n\nProperty :\n\n\n\n<ul><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n','[Medium] Body Bath Towel','','inherit','closed','closed','','25-revision-v1','','','2020-03-27 09:02:17','2020-03-27 09:02:17','',25,'https://bathlorane.com/2020/03/27/25-revision-v1/',0,'revision','',0),(159,1,'2020-03-27 09:03:07','2020-03-27 09:03:07','\nMaterial : NYLON 100%\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Dark Blue / Red\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue1_BG-1024x1024.jpg\" alt=\"\" data-id=\"147\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue1_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/medium-body-bath-towel/normal_hard_blue1_bg/\" class=\"wp-image-147\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue2_BG-1024x1024.jpg\" alt=\"\" data-id=\"148\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue2_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/medium-body-bath-towel/normal_hard_blue2_bg/\" class=\"wp-image-148\"/></figure></li></ul></figure>\n\n\n\nProperty :\n\n\n\n<ul><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n\n\n\n\n','[Hard] Body Bath Towel','','inherit','closed','closed','','28-revision-v1','','','2020-03-27 09:03:07','2020-03-27 09:03:07','',28,'https://bathlorane.com/2020/03/27/28-revision-v1/',0,'revision','',0),(160,1,'2020-03-27 09:03:43','2020-03-27 09:03:43','','Normal_Hard_Blue1_BG','','inherit','open','closed','','normal_hard_blue1_bg-2','','','2020-03-27 09:03:43','2020-03-27 09:03:43','',56,'https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue1_BG-1.jpg',0,'attachment','image/jpeg',0),(161,1,'2020-03-27 09:03:46','2020-03-27 09:03:46','','Normal_Hard_Blue2_BG','','inherit','open','closed','','normal_hard_blue2_bg-2','','','2020-03-27 09:03:46','2020-03-27 09:03:46','',56,'https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue2_BG-1.jpg',0,'attachment','image/jpeg',0),(162,1,'2020-03-27 09:04:02','2020-03-27 09:04:02','\nทำจาก : ไนลอน 100%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : เขียว / ชมพู\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"160\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue1_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%ab/normal_hard_blue1_bg-2/\" class=\"wp-image-160\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue2_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"161\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue2_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%ab/normal_hard_blue2_bg-2/\" class=\"wp-image-161\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมากกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','ผ้าขัดผิวไนลอน 100% แบบผิวหยาบ','','inherit','closed','closed','','56-revision-v1','','','2020-03-27 09:04:02','2020-03-27 09:04:02','',56,'https://bathlorane.com/2020/03/27/56-revision-v1/',0,'revision','',0),(163,1,'2020-03-27 09:04:24','2020-03-27 09:04:24','','Normal_Medium_Blue1_BG','','inherit','open','closed','','normal_medium_blue1_bg-2','','','2020-03-27 09:04:24','2020-03-27 09:04:24','',63,'https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue1_BG-1.jpg',0,'attachment','image/jpeg',0),(164,1,'2020-03-27 09:04:28','2020-03-27 09:04:28','','Normal_Medium_Blue2_BG','','inherit','open','closed','','normal_medium_blue2_bg-2','','','2020-03-27 09:04:28','2020-03-27 09:04:28','',63,'https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue2_BG-1.jpg',0,'attachment','image/jpeg',0),(165,1,'2020-03-27 09:04:42','2020-03-27 09:04:42','\nทำจาก : ไนลอน 100%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ฟ้า / ชมพู / เหลือง\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"163\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue1_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%98/normal_medium_blue1_bg-2/\" class=\"wp-image-163\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue2_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"164\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue2_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%98/normal_medium_blue2_bg-2/\" class=\"wp-image-164\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมากกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','ผ้าขัดผิวไนลอน 100% แบบผิวธรรมดา','','inherit','closed','closed','','63-revision-v1','','','2020-03-27 09:04:42','2020-03-27 09:04:42','',63,'https://bathlorane.com/2020/03/27/63-revision-v1/',0,'revision','',0),(166,1,'2020-03-27 09:05:00','2020-03-27 09:05:00','ผ้าขัดผิว ที่ขัดหลัง','Normal_Medium_Pink1_BG','ผ้าขัดผิว ที่ขัดหลัง','inherit','open','closed','','normal_medium_pink1_bg-2','','','2020-04-02 08:10:19','2020-04-02 08:10:19','',66,'https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Pink1_BG-1.jpg',0,'attachment','image/jpeg',0),(167,1,'2020-03-27 09:05:05','2020-03-27 09:05:05','','Normal_Medium_Pink2_BG','','inherit','open','closed','','normal_medium_pink2_bg-2','','','2020-03-27 09:05:05','2020-03-27 09:05:05','',66,'https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Pink2_BG-1.jpg',0,'attachment','image/jpeg',0),(168,1,'2020-03-27 09:05:22','2020-03-27 09:05:22','\nทำจาก : ไนลอน 100%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : น้ำเงิน / แดง\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Pink1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"166\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Pink1_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%99/normal_medium_pink1_bg-2/\" class=\"wp-image-166\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Pink2_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"167\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Pink2_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%99/normal_medium_pink2_bg-2/\" class=\"wp-image-167\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมากกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','ผ้าขัดผิวไนลอน 100% แบบผิวนุ่ม','','inherit','closed','closed','','66-revision-v1','','','2020-03-27 09:05:22','2020-03-27 09:05:22','',66,'https://bathlorane.com/2020/03/27/66-revision-v1/',0,'revision','',0),(169,1,'2020-03-27 09:05:35','2020-03-27 09:05:35','','Bathlorane-artwork-facebook','','inherit','open','closed','','bathlorane-artwork-facebook-3','','','2020-03-27 09:05:35','2020-03-27 09:05:35','',120,'https://bathlorane.com/wp-content/uploads/2020/03/01-premium-collection-1.jpg',0,'attachment','image/jpeg',0),(170,1,'2020-03-27 09:05:39','2020-03-27 09:05:39','','Charcoal_Body1_BG','','inherit','open','closed','','charcoal_body1_bg','','','2020-03-27 09:05:39','2020-03-27 09:05:39','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Charcoal_Body1_BG.jpg',0,'attachment','image/jpeg',0),(171,1,'2020-03-27 09:05:42','2020-03-27 09:05:42','','Charcoal_Body2_BG','','inherit','open','closed','','charcoal_body2_bg','','','2020-03-27 09:05:42','2020-03-27 09:05:42','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Charcoal_Body2_BG.jpg',0,'attachment','image/jpeg',0),(172,1,'2020-03-27 09:05:47','2020-03-27 09:05:47','','Charcoal_Foot1_BG','','inherit','open','closed','','charcoal_foot1_bg','','','2020-03-27 09:05:47','2020-03-27 09:05:47','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Charcoal_Foot1_BG.jpg',0,'attachment','image/jpeg',0),(173,1,'2020-03-27 09:05:52','2020-03-27 09:05:52','','Charcoal_Foot2_BG','','inherit','open','closed','','charcoal_foot2_bg','','','2020-03-27 09:05:52','2020-03-27 09:05:52','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Charcoal_Foot2_BG.jpg',0,'attachment','image/jpeg',0),(174,1,'2020-03-27 09:05:55','2020-03-27 09:05:55','','Premium_Classic_Brown1_BG','','inherit','open','closed','','premium_classic_brown1_bg','','','2020-03-27 09:05:55','2020-03-27 09:05:55','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG.jpg',0,'attachment','image/jpeg',0),(175,1,'2020-03-27 09:05:58','2020-03-27 09:05:58','','Premium_Classic_Brown2_BG','','inherit','open','closed','','premium_classic_brown2_bg','','','2020-03-27 09:05:58','2020-03-27 09:05:58','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown2_BG.jpg',0,'attachment','image/jpeg',0),(176,1,'2020-03-27 09:06:02','2020-03-27 09:06:02','','Premium_Classic_Green1_BG','','inherit','open','closed','','premium_classic_green1_bg','','','2020-03-27 09:06:02','2020-03-27 09:06:02','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG.jpg',0,'attachment','image/jpeg',0),(177,1,'2020-03-27 09:06:06','2020-03-27 09:06:06','','Premium_Classic_Green2_ฺBG','','inherit','open','closed','','premium_classic_green2_%e0%b8%babg','','','2020-03-27 09:06:06','2020-03-27 09:06:06','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green2_ฺBG.jpg',0,'attachment','image/jpeg',0),(178,1,'2020-03-27 09:06:09','2020-03-27 09:06:09','','Premium_Classic_White1_BG','','inherit','open','closed','','premium_classic_white1_bg','','','2020-03-27 09:06:09','2020-03-27 09:06:09','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG.jpg',0,'attachment','image/jpeg',0),(179,1,'2020-03-27 09:06:12','2020-03-27 09:06:12','','Premium_Classic_White2_BG','','inherit','open','closed','','premium_classic_white2_bg','','','2020-03-27 09:06:12','2020-03-27 09:06:12','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White2_BG.jpg',0,'attachment','image/jpeg',0),(180,1,'2020-03-27 09:06:16','2020-03-27 09:06:16','','Premium_Pastel_Blue1_BG','','inherit','open','closed','','premium_pastel_blue1_bg','','','2020-03-27 09:06:16','2020-03-27 09:06:16','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG.jpg',0,'attachment','image/jpeg',0),(181,1,'2020-03-27 09:06:19','2020-03-27 09:06:19','','Premium_Pastel_Blue2_BG','','inherit','open','closed','','premium_pastel_blue2_bg','','','2020-03-27 09:06:19','2020-03-27 09:06:19','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue2_BG.jpg',0,'attachment','image/jpeg',0),(182,1,'2020-03-27 09:06:22','2020-03-27 09:06:22','','Premium_Pastel_Orange1_BG','','inherit','open','closed','','premium_pastel_orange1_bg','','','2020-03-27 09:06:22','2020-03-27 09:06:22','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG.jpg',0,'attachment','image/jpeg',0),(183,1,'2020-03-27 09:06:26','2020-03-27 09:06:26','','Premium_Pastel_Orange2_BG','','inherit','open','closed','','premium_pastel_orange2_bg','','','2020-03-27 09:06:26','2020-03-27 09:06:26','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange2_BG.jpg',0,'attachment','image/jpeg',0),(184,1,'2020-03-27 09:06:30','2020-03-27 09:06:30','','Premium_Pastel_Pink1_BG copy','','inherit','open','closed','','premium_pastel_pink1_bg-copy','','','2020-03-27 09:06:30','2020-03-27 09:06:30','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-copy.jpg',0,'attachment','image/jpeg',0),(185,1,'2020-03-27 09:06:34','2020-03-27 09:06:34','','Premium_Pastel_Pink1_BG','','inherit','open','closed','','premium_pastel_pink1_bg','','','2020-03-27 09:06:34','2020-03-27 09:06:34','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG.jpg',0,'attachment','image/jpeg',0),(187,1,'2020-03-27 09:17:31','2020-03-27 09:17:31','','Premium_Classic_Brown1_BG','','inherit','open','closed','','premium_classic_brown1_bg-2','','','2020-03-27 09:17:31','2020-03-27 09:17:31','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-1.jpg',0,'attachment','image/jpeg',0),(188,1,'2020-03-27 09:17:35','2020-03-27 09:17:35','','Premium_Classic_Brown2_BG','','inherit','open','closed','','premium_classic_brown2_bg-2','','','2020-03-27 09:17:35','2020-03-27 09:17:35','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown2_BG-1.jpg',0,'attachment','image/jpeg',0),(189,1,'2020-03-27 09:17:41','2020-03-27 09:17:41','','Premium_Classic_Green1_BG','','inherit','open','closed','','premium_classic_green1_bg-2','','','2020-03-27 09:17:41','2020-03-27 09:17:41','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-1.jpg',0,'attachment','image/jpeg',0),(190,1,'2020-03-27 09:17:46','2020-03-27 09:17:46','','Premium_Classic_Green2_ฺBG','','inherit','open','closed','','premium_classic_green2_%e0%b8%babg-2','','','2020-03-27 09:17:46','2020-03-27 09:17:46','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green2_ฺBG-1.jpg',0,'attachment','image/jpeg',0),(191,1,'2020-03-27 09:17:50','2020-03-27 09:17:50','','Premium_Classic_White1_BG','','inherit','open','closed','','premium_classic_white1_bg-2','','','2020-03-27 09:17:50','2020-03-27 09:17:50','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-1.jpg',0,'attachment','image/jpeg',0),(192,1,'2020-03-27 09:17:55','2020-03-27 09:17:55','','Premium_Classic_White2_BG','','inherit','open','closed','','premium_classic_white2_bg-2','','','2020-03-27 09:17:55','2020-03-27 09:17:55','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White2_BG-1.jpg',0,'attachment','image/jpeg',0),(193,1,'2020-03-27 09:17:58','2020-03-27 09:17:58','','Premium_Pastel_Blue1_BG','','inherit','open','closed','','premium_pastel_blue1_bg-2','','','2020-03-27 09:17:58','2020-03-27 09:17:58','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-1.jpg',0,'attachment','image/jpeg',0),(194,1,'2020-03-27 09:18:02','2020-03-27 09:18:02','','Premium_Pastel_Blue2_BG','','inherit','open','closed','','premium_pastel_blue2_bg-2','','','2020-03-27 09:18:02','2020-03-27 09:18:02','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue2_BG-1.jpg',0,'attachment','image/jpeg',0),(195,1,'2020-03-27 09:18:08','2020-03-27 09:18:08','','Premium_Pastel_Orange1_BG','','inherit','open','closed','','premium_pastel_orange1_bg-2','','','2020-03-27 09:18:08','2020-03-27 09:18:08','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-1.jpg',0,'attachment','image/jpeg',0),(196,1,'2020-03-27 09:18:12','2020-03-27 09:18:12','','Premium_Pastel_Orange2_BG','','inherit','open','closed','','premium_pastel_orange2_bg-2','','','2020-03-27 09:18:12','2020-03-27 09:18:12','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange2_BG-1.jpg',0,'attachment','image/jpeg',0),(197,1,'2020-03-27 09:18:15','2020-03-27 09:18:15','','Premium_Pastel_Pink1_BG copy','','inherit','open','closed','','premium_pastel_pink1_bg-copy-2','','','2020-03-27 09:18:15','2020-03-27 09:18:15','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-copy-1.jpg',0,'attachment','image/jpeg',0),(198,1,'2020-03-27 09:18:19','2020-03-27 09:18:19','','Premium_Pastel_Pink1_BG','','inherit','open','closed','','premium_pastel_pink1_bg-2','','','2020-03-27 09:18:19','2020-03-27 09:18:19','',120,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-1.jpg',0,'attachment','image/jpeg',0),(199,1,'2020-03-27 09:32:59','2020-03-27 09:32:59','\nMaterial : NYLON 100% (Microfiber Nylon 66)\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Pastel series (Blue , Orange,Purple)\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"198\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_pastel_pink1_bg-2/\" class=\"wp-image-198\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"195\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_pastel_orange1_bg-2/\" class=\"wp-image-195\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"193\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_pastel_blue1_bg-2/\" class=\"wp-image-193\"/></figure></li></ul></figure>\n\n\n\nProperty :\n\n\n\n<ul><li>The nano-fiber of nylon66 can produce rich and soft foam, thoroughly clean the skin of the whole body</li><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n','[Premium Foam] Pastel series','','inherit','closed','closed','','120-revision-v1','','','2020-03-27 09:32:59','2020-03-27 09:32:59','',120,'https://bathlorane.com/2020/03/27/120-revision-v1/',0,'revision','',0),(201,1,'2020-03-27 09:35:56','2020-03-27 09:35:56','\nMaterial : NYLON 100% (Microfiber Nylon 66)\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Pastel series (White , Green,Brown)\n\n\n\nProperty :\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"187\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_brown1_bg-2/\" class=\"wp-image-187\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"191\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_white1_bg-2/\" class=\"wp-image-191\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"189\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_green1_bg-2/\" class=\"wp-image-189\"/></figure></li></ul></figure>\n\n\n\n<ul><li>The nano-fiber of nylon66 can produce rich and soft foam, thoroughly clean the skin of the whole body</li><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n','[Premium Foam] Classic series','','inherit','closed','closed','','124-revision-v1','','','2020-03-27 09:35:56','2020-03-27 09:35:56','',124,'https://bathlorane.com/2020/03/27/124-revision-v1/',0,'revision','',0),(202,1,'2020-03-27 09:37:52','2020-03-27 09:37:52','','Premium_Pastel_Blue1_BG','','inherit','open','closed','','premium_pastel_blue1_bg-3','','','2020-03-27 09:37:52','2020-03-27 09:37:52','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-2.jpg',0,'attachment','image/jpeg',0),(203,1,'2020-03-27 09:37:59','2020-03-27 09:37:59','','Premium_Pastel_Blue2_BG','','inherit','open','closed','','premium_pastel_blue2_bg-3','','','2020-03-27 09:37:59','2020-03-27 09:37:59','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue2_BG-2.jpg',0,'attachment','image/jpeg',0),(204,1,'2020-03-27 09:38:05','2020-03-27 09:38:05','','Premium_Pastel_Orange1_BG','','inherit','open','closed','','premium_pastel_orange1_bg-3','','','2020-03-27 09:38:05','2020-03-27 09:38:05','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-2.jpg',0,'attachment','image/jpeg',0),(205,1,'2020-03-27 09:38:13','2020-03-27 09:38:13','','Premium_Pastel_Orange2_BG','','inherit','open','closed','','premium_pastel_orange2_bg-3','','','2020-03-27 09:38:13','2020-03-27 09:38:13','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange2_BG-2.jpg',0,'attachment','image/jpeg',0),(206,1,'2020-03-27 09:38:19','2020-03-27 09:38:19','','Premium_Pastel_Pink1_BG copy','','inherit','open','closed','','premium_pastel_pink1_bg-copy-3','','','2020-03-27 09:38:19','2020-03-27 09:38:19','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-copy-2.jpg',0,'attachment','image/jpeg',0),(207,1,'2020-03-27 09:38:22','2020-03-27 09:38:22','','Premium_Pastel_Pink1_BG','','inherit','open','closed','','premium_pastel_pink1_bg-3','','','2020-03-27 09:38:22','2020-03-27 09:38:22','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-2.jpg',0,'attachment','image/jpeg',0),(208,1,'2020-03-27 09:38:29','2020-03-27 09:38:29','','Premium_Classic_Brown1_BG','','inherit','open','closed','','premium_classic_brown1_bg-3','','','2020-03-27 09:38:29','2020-03-27 09:38:29','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-2.jpg',0,'attachment','image/jpeg',0),(209,1,'2020-03-27 09:38:33','2020-03-27 09:38:33','','Premium_Classic_Brown2_BG','','inherit','open','closed','','premium_classic_brown2_bg-3','','','2020-03-27 09:38:33','2020-03-27 09:38:33','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown2_BG-2.jpg',0,'attachment','image/jpeg',0),(210,1,'2020-03-27 09:38:38','2020-03-27 09:38:38','','Premium_Classic_Green1_BG','','inherit','open','closed','','premium_classic_green1_bg-3','','','2020-03-27 09:38:38','2020-03-27 09:38:38','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-2.jpg',0,'attachment','image/jpeg',0),(212,1,'2020-03-27 09:38:44','2020-03-27 09:38:44','','Premium_Classic_Green2_ฺBG','','inherit','open','closed','','premium_classic_green2_%e0%b8%babg-3','','','2020-03-27 09:38:44','2020-03-27 09:38:44','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green2_ฺBG-2.jpg',0,'attachment','image/jpeg',0),(213,1,'2020-03-27 09:38:50','2020-03-27 09:38:50','','Premium_Classic_White1_BG','','inherit','open','closed','','premium_classic_white1_bg-3','','','2020-03-27 09:38:50','2020-03-27 09:38:50','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-2.jpg',0,'attachment','image/jpeg',0),(214,1,'2020-03-27 09:38:55','2020-03-27 09:38:55','','Premium_Classic_White2_BG','','inherit','open','closed','','premium_classic_white2_bg-3','','','2020-03-27 09:38:55','2020-03-27 09:38:55','',131,'https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White2_BG-2.jpg',0,'attachment','image/jpeg',0),(215,1,'2020-03-27 09:39:12','2020-03-27 09:39:12','\nทำจาก : ไนลอน 66 100% (เป็นไนลอนชนิดพิเศษ)\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ฟ้า/ส้ม/ม่วง\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"207\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_pink1_bg-3/\" class=\"wp-image-207\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"204\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_orange1_bg-3/\" class=\"wp-image-204\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"202\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_blue1_bg-3/\" class=\"wp-image-202\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','[Premium] ผ้าขัดผิวไนลอน 100% ชนิดพิเศษ สีพาสเทล','','inherit','closed','closed','','128-revision-v1','','','2020-03-27 09:39:12','2020-03-27 09:39:12','',128,'https://bathlorane.com/2020/03/27/128-revision-v1/',0,'revision','',0),(216,1,'2020-03-27 09:39:42','2020-03-27 09:39:42','\n ทำจาก : ไนลอน 66 100% (เป็นไนลอนชนิดพิเศษ)\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ขาว/เขียว/น้ำตาล\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"213\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_classic_white1_bg-3/\" class=\"wp-image-213\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"210\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_classic_green1_bg-3/\" class=\"wp-image-210\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"208\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_classic_brown1_bg-3/\" class=\"wp-image-208\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.List\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','[Premium] ผ้าขัดผิวไนลอน 100% ชนิดพิเศษ สีคลาสสิค','','inherit','closed','closed','','131-revision-v1','','','2020-03-27 09:39:42','2020-03-27 09:39:42','',131,'https://bathlorane.com/2020/03/27/131-revision-v1/',0,'revision','',0),(217,1,'2020-03-27 11:06:48','2020-03-27 11:06:48','','logo_bathlorane','','inherit','open','closed','','logo_bathlorane','','','2020-03-27 11:06:48','2020-03-27 11:06:48','',0,'https://bathlorane.com/wp-content/uploads/2020/03/logo_bathlorane.png',0,'attachment','image/png',0),(218,1,'2020-03-27 11:07:00','2020-03-27 11:07:00','https://bathlorane.com/wp-content/uploads/2020/03/cropped-logo_bathlorane.png','cropped-logo_bathlorane.png','','inherit','open','closed','','cropped-logo_bathlorane-png','','','2020-03-27 11:07:00','2020-03-27 11:07:00','',0,'https://bathlorane.com/wp-content/uploads/2020/03/cropped-logo_bathlorane.png',0,'attachment','image/png',0),(221,1,'2020-03-27 11:12:43','2020-03-27 11:12:43','\nทำจาก : ไนลอน 66 100% (เป็นไนลอนชนิดพิเศษ)\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ฟ้า/ส้ม/ชมพู\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"207\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_pink1_bg-3/\" class=\"wp-image-207\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"204\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_orange1_bg-3/\" class=\"wp-image-204\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"202\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_blue1_bg-3/\" class=\"wp-image-202\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','[Premium] ผ้าขัดผิวไนลอน 100% ชนิดพิเศษ สีพาสเทล','','inherit','closed','closed','','128-revision-v1','','','2020-03-27 11:12:43','2020-03-27 11:12:43','',128,'https://bathlorane.com/2020/03/27/128-revision-v1/',0,'revision','',0),(222,1,'2020-03-30 06:05:45','2020-03-30 06:05:45','\nMaterial : NYLON 100% (Microfiber Nylon 66)\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Pastel series (Blue , Orange,Purple)\n\n\n\nPrice : 230 Baht\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"198\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_pastel_pink1_bg-2/\" class=\"wp-image-198\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"195\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_pastel_orange1_bg-2/\" class=\"wp-image-195\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"193\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_pastel_blue1_bg-2/\" class=\"wp-image-193\"/></figure></li></ul></figure>\n\n\n\nProperty :\n\n\n\n<ul><li>The nano-fiber of nylon66 can produce rich and soft foam, thoroughly clean the skin of the whole body</li><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n','[Premium Foam] Pastel series','','inherit','closed','closed','','120-revision-v1','','','2020-03-30 06:05:45','2020-03-30 06:05:45','',120,'https://bathlorane.com/2020/03/30/120-revision-v1/',0,'revision','',0),(223,1,'2020-03-30 06:06:02','2020-03-30 06:06:02','\nMaterial : NYLON 100% (Microfiber Nylon 66)\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Pastel series (White , Green,Brown)\n\n\n\nPrice : 230 Baht\n\n\n\nProperty :\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"187\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_brown1_bg-2/\" class=\"wp-image-187\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"191\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_white1_bg-2/\" class=\"wp-image-191\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"189\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_green1_bg-2/\" class=\"wp-image-189\"/></figure></li></ul></figure>\n\n\n\n<ul><li>The nano-fiber of nylon66 can produce rich and soft foam, thoroughly clean the skin of the whole body</li><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n','[Premium Foam] Classic series','','inherit','closed','closed','','124-revision-v1','','','2020-03-30 06:06:02','2020-03-30 06:06:02','',124,'https://bathlorane.com/2020/03/30/124-revision-v1/',0,'revision','',0),(224,1,'2020-03-30 06:06:25','2020-03-30 06:06:25','\nทำจาก : ไนลอน 66 100% (เป็นไนลอนชนิดพิเศษ)\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ฟ้า/ส้ม/ชมพู\n\n\n\nราคา : 230 บาท\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"207\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_pink1_bg-3/\" class=\"wp-image-207\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"204\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_orange1_bg-3/\" class=\"wp-image-204\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"202\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_blue1_bg-3/\" class=\"wp-image-202\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','[Premium] ผ้าขัดผิวไนลอน 100% ชนิดพิเศษ สีพาสเทล','','inherit','closed','closed','','128-revision-v1','','','2020-03-30 06:06:25','2020-03-30 06:06:25','',128,'https://bathlorane.com/2020/03/30/128-revision-v1/',0,'revision','',0),(225,1,'2020-03-30 06:06:38','2020-03-30 06:06:38','\n ทำจาก : ไนลอน 66 100% (เป็นไนลอนชนิดพิเศษ)\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ขาว/เขียว/น้ำตาล\n\n\n\nราคา : 230 บาท\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"213\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_classic_white1_bg-3/\" class=\"wp-image-213\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"210\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_classic_green1_bg-3/\" class=\"wp-image-210\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"208\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_classic_brown1_bg-3/\" class=\"wp-image-208\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.List\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','[Premium] ผ้าขัดผิวไนลอน 100% ชนิดพิเศษ สีคลาสสิค','','inherit','closed','closed','','131-revision-v1','','','2020-03-30 06:06:38','2020-03-30 06:06:38','',131,'https://bathlorane.com/2020/03/30/131-revision-v1/',0,'revision','',0),(226,1,'2020-03-30 06:06:48','2020-03-30 06:06:48','\nMaterial : NYLON 100%\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Green / Pink\n\n\n\nราคา : 170 บาท\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green1_BG-1024x1024.jpg\" alt=\"\" data-id=\"155\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green1_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/soft-body-wash-towel/normal_soft_green1_bg/\" class=\"wp-image-155\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green2_BG-1024x1024.jpg\" alt=\"\" data-id=\"156\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green2_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/soft-body-wash-towel/normal_soft_green2_bg/\" class=\"wp-image-156\"/></figure></li></ul></figure>\n\n\n\nProperty :\n\n\n\n<ul><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n\n\n\n\n\n\n\n\n','[Soft] Body Wash Towel','','inherit','closed','closed','','21-revision-v1','','','2020-03-30 06:06:48','2020-03-30 06:06:48','',21,'https://bathlorane.com/2020/03/30/21-revision-v1/',0,'revision','',0),(227,1,'2020-03-30 06:07:12','2020-03-30 06:07:12','\nMaterial : NYLON 100%\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Green / Pink\n\n\n\nPrice : 170 Baht\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green1_BG-1024x1024.jpg\" alt=\"\" data-id=\"155\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green1_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/soft-body-wash-towel/normal_soft_green1_bg/\" class=\"wp-image-155\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green2_BG-1024x1024.jpg\" alt=\"\" data-id=\"156\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Soft_Green2_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/soft-body-wash-towel/normal_soft_green2_bg/\" class=\"wp-image-156\"/></figure></li></ul></figure>\n\n\n\nProperty :\n\n\n\n<ul><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n\n\n\n\n\n\n\n\n','[Soft] Body Wash Towel','','inherit','closed','closed','','21-revision-v1','','','2020-03-30 06:07:12','2020-03-30 06:07:12','',21,'https://bathlorane.com/2020/03/30/21-revision-v1/',0,'revision','',0),(228,1,'2020-03-30 06:07:17','2020-03-30 06:07:17','\nMaterial : NYLON 100%\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Blue / Rose / Yellow\n\n\n\nPrice : 170 Baht\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue1_BG-1024x1024.jpg\" alt=\"\" data-id=\"149\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue1_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/medium-body-bath-towel/normal_medium_blue1_bg/\" class=\"wp-image-149\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue2_BG-1024x1024.jpg\" alt=\"\" data-id=\"150\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue2_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/medium-body-bath-towel/normal_medium_blue2_bg/\" class=\"wp-image-150\"/></figure></li></ul></figure>\n\n\n\nProperty :\n\n\n\n<ul><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n','[Medium] Body Bath Towel','','inherit','closed','closed','','25-revision-v1','','','2020-03-30 06:07:17','2020-03-30 06:07:17','',25,'https://bathlorane.com/2020/03/30/25-revision-v1/',0,'revision','',0),(230,1,'2020-03-30 06:07:42','2020-03-30 06:07:42','\nMaterial : NYLON 100%\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Dark Blue / Red\n\n\n\nPrice : 170 Baht\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue1_BG-1024x1024.jpg\" alt=\"\" data-id=\"147\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue1_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/medium-body-bath-towel/normal_hard_blue1_bg/\" class=\"wp-image-147\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue2_BG-1024x1024.jpg\" alt=\"\" data-id=\"148\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue2_BG.jpg\" data-link=\"https://bathlorane.com/en/2020/02/25/medium-body-bath-towel/normal_hard_blue2_bg/\" class=\"wp-image-148\"/></figure></li></ul></figure>\n\n\n\nProperty :\n\n\n\n<ul><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n\n\n\n\n','[Hard] Body Bath Towel','','inherit','closed','closed','','28-revision-v1','','','2020-03-30 06:07:42','2020-03-30 06:07:42','',28,'https://bathlorane.com/2020/03/30/28-revision-v1/',0,'revision','',0),(231,1,'2020-03-30 06:08:06','2020-03-30 06:08:06','\nทำจาก : ไนลอน 100%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : เขียว / ชมพู\n\n\n\nราคา : 170 บาท\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"160\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue1_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%ab/normal_hard_blue1_bg-2/\" class=\"wp-image-160\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue2_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"161\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Hard_Blue2_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%ab/normal_hard_blue2_bg-2/\" class=\"wp-image-161\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมากกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','ผ้าขัดผิวไนลอน 100% แบบผิวหยาบ','','inherit','closed','closed','','56-revision-v1','','','2020-03-30 06:08:06','2020-03-30 06:08:06','',56,'https://bathlorane.com/2020/03/30/56-revision-v1/',0,'revision','',0),(232,1,'2020-03-30 06:08:18','2020-03-30 06:08:18','\nทำจาก : ไนลอน 100%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ฟ้า / ชมพู / เหลือง\n\n\n\nราคา : 170 บาท\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"163\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue1_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%98/normal_medium_blue1_bg-2/\" class=\"wp-image-163\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue2_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"164\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Blue2_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%98/normal_medium_blue2_bg-2/\" class=\"wp-image-164\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมากกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','ผ้าขัดผิวไนลอน 100% แบบผิวธรรมดา','','inherit','closed','closed','','63-revision-v1','','','2020-03-30 06:08:18','2020-03-30 06:08:18','',63,'https://bathlorane.com/2020/03/30/63-revision-v1/',0,'revision','',0),(233,1,'2020-03-30 06:08:30','2020-03-30 06:08:30','\nทำจาก : ไนลอน 100%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : น้ำเงิน / แดง\n\n\n\nราคา : 170 บาท\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Pink1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"166\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Pink1_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%99/normal_medium_pink1_bg-2/\" class=\"wp-image-166\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Pink2_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"167\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/02/Normal_Medium_Pink2_BG-1.jpg\" data-link=\"https://bathlorane.com/2020/02/26/%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%99/normal_medium_pink2_bg-2/\" class=\"wp-image-167\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมากกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n','ผ้าขัดผิวไนลอน 100% แบบผิวนุ่ม','','inherit','closed','closed','','66-revision-v1','','','2020-03-30 06:08:30','2020-03-30 06:08:30','',66,'https://bathlorane.com/2020/03/30/66-revision-v1/',0,'revision','',0),(235,1,'2020-04-02 08:04:47','2020-04-02 08:04:47','ที่ขัดผิว สีคลาสสิค','ที่ขัดผิว สีคลาสสิค','ที่ขัดผิว สีคลาสสิค','inherit','open','closed','','%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7-%e0%b8%aa%e0%b8%b5%e0%b8%84%e0%b8%a5%e0%b8%b2%e0%b8%aa%e0%b8%aa%e0%b8%b4%e0%b8%84','','','2020-04-02 08:06:55','2020-04-02 08:06:55','',128,'https://bathlorane.com/wp-content/uploads/2020/03/ที่ขัดผิว-สีคลาสสิค.jpg',0,'attachment','image/jpeg',0),(236,1,'2020-04-02 08:04:59','2020-04-02 08:04:59','','ที่ขัดผิว สีพาสเทล','','inherit','open','closed','','%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7-%e0%b8%aa%e0%b8%b5%e0%b8%9e%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%97%e0%b8%a5','','','2020-04-02 08:04:59','2020-04-02 08:04:59','',128,'https://bathlorane.com/wp-content/uploads/2020/03/ที่ขัดผิว-สีพาสเทล.jpg',0,'attachment','image/jpeg',0),(237,1,'2020-04-02 08:16:35','2020-04-02 08:16:35','ผ้าขัดผิว ที่ขัดผิว สีคลาสสิค','ผ้าขัดผิว ที่ขัดผิว สีคลาสสิค','ผ้าขัดผิว ที่ขัดผิว สีคลาสสิค','inherit','open','closed','','%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7-%e0%b8%aa%e0%b8%b5%e0%b8%84%e0%b8%a5%e0%b8%b2%e0%b8%aa%e0%b8%aa%e0%b8%b4%e0%b8%84-2','','','2020-04-02 08:17:13','2020-04-02 08:17:13','',124,'https://bathlorane.com/wp-content/uploads/2020/03/ที่ขัดผิว-สีคลาสสิค-1.jpg',0,'attachment','image/jpeg',0),(238,1,'2020-04-02 08:16:47','2020-04-02 08:16:47','ที่ขัดหลัง ที่ขัดผิว สีพาสเทล','ที่ขัดหลัง ที่ขัดผิว สีพาสเทล','ที่ขัดหลัง ที่ขัดผิว สีพาสเทล','inherit','open','closed','','%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7-%e0%b8%aa%e0%b8%b5%e0%b8%9e%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%97%e0%b8%a5-2','','','2020-04-02 08:17:40','2020-04-02 08:17:40','',124,'https://bathlorane.com/wp-content/uploads/2020/03/ที่ขัดผิว-สีพาสเทล-1.jpg',0,'attachment','image/jpeg',0),(239,1,'2020-04-02 08:55:07','2020-04-02 08:55:07','','ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว','','inherit','open','closed','','%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7-%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%87-%e0%b9%80%e0%b8%84%e0%b8%a5','','','2020-04-02 08:55:07','2020-04-02 08:55:07','',124,'https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว.jpg',0,'attachment','image/jpeg',0),(240,1,'2020-04-02 08:55:56','2020-04-02 08:55:56','\nMaterial : NYLON 100% (Microfiber Nylon 66)\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Pastel series (White , Green,Brown)\n\n\n\nPrice : 230 Baht\n\n\n\nProperty :\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"187\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_brown1_bg-2/\" class=\"wp-image-187\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"191\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_white1_bg-2/\" class=\"wp-image-191\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"189\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_green1_bg-2/\" class=\"wp-image-189\"/></figure></li></ul></figure>\n\n\n\n<ul><li>The nano-fiber of nylon66 can produce rich and soft foam, thoroughly clean the skin of the whole body</li><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว.jpg\" alt=\"\" class=\"wp-image-239\"/><figcaption>The nano-fiber of nylon66</figcaption></figure>\n','[Premium Foam] Classic series','','inherit','closed','closed','','124-revision-v1','','','2020-04-02 08:55:56','2020-04-02 08:55:56','',124,'https://bathlorane.com/2020/04/02/124-revision-v1/',0,'revision','',0),(241,1,'2020-04-02 09:04:51','2020-04-02 09:04:51','ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2','ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2','Classic / Pastel Series (6 Colors)','inherit','open','closed','','%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7-%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%87-%e0%b9%80%e0%b8%84-2','','','2020-04-02 09:15:35','2020-04-02 09:15:35','',124,'https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2.jpg',0,'attachment','image/jpeg',0),(242,1,'2020-04-02 09:05:56','2020-04-02 09:05:56','\nMaterial : NYLON 100% (Microfiber Nylon 66)\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Classic series (White , Green,Brown)\n\n\n\nPrice : 230 Baht\n\n\n\nProperty :\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"187\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_brown1_bg-2/\" class=\"wp-image-187\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"191\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_white1_bg-2/\" class=\"wp-image-191\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"189\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_green1_bg-2/\" class=\"wp-image-189\"/></figure></li></ul></figure>\n\n\n\n<ul><li>The nano-fiber of nylon66 can produce rich and soft foam, thoroughly clean the skin of the whole body</li><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว.jpg\" alt=\"\" class=\"wp-image-239\"/><figcaption>The nano-fiber of nylon66</figcaption></figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2-1024x1024.jpg\" alt=\"\" class=\"wp-image-241\" width=\"512\" height=\"512\"/><figcaption>Classic /Pastel series (6 colors)</figcaption></figure></div>\n','[Premium Foam] Classic series','','inherit','closed','closed','','124-revision-v1','','','2020-04-02 09:05:56','2020-04-02 09:05:56','',124,'https://bathlorane.com/2020/04/02/124-revision-v1/',0,'revision','',0),(243,1,'2020-04-02 09:08:49','2020-04-02 09:08:49','\nMaterial : NYLON 100% (Microfiber Nylon 66)\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Classic series (White , Green,Brown)\n\n\n\nPrice : 230 Baht\n\n\n\nProperty :\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"187\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_brown1_bg-2/\" class=\"wp-image-187\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"191\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_white1_bg-2/\" class=\"wp-image-191\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"189\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_classic_green1_bg-2/\" class=\"wp-image-189\"/></figure></li></ul></figure>\n\n\n\n<ul><li>The nano-fiber of nylon66 can produce rich and soft foam, thoroughly clean the skin of the whole body</li><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว.jpg\" alt=\"\" class=\"wp-image-239\"/><figcaption>The nano-fiber of nylon66</figcaption></figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2-1024x1024.jpg\" alt=\"\" class=\"wp-image-241\" width=\"600\" height=\"1024\"/><figcaption>Classic /Pastel series (6 colors)</figcaption></figure></div>\n','[Premium Foam] Classic series','','inherit','closed','closed','','124-revision-v1','','','2020-04-02 09:08:49','2020-04-02 09:08:49','',124,'https://bathlorane.com/2020/04/02/124-revision-v1/',0,'revision','',0),(244,1,'2020-04-02 09:10:23','2020-04-02 09:10:23','ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3','ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3','ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3','inherit','open','closed','','%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7-%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%87-%e0%b9%80%e0%b8%84-3','','','2020-04-02 09:11:40','2020-04-02 09:11:40','',128,'https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3.jpg',0,'attachment','image/jpeg',0),(245,1,'2020-04-02 09:11:29','2020-04-02 09:11:29','ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3','ที่ขัดผิว ที่ขัดหลัง เคล็บลับดูแลผิว2','ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3','inherit','open','closed','','%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7-%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%87-%e0%b9%80%e0%b8%84-4','','','2020-04-02 09:11:44','2020-04-02 09:11:44','',128,'https://bathlorane.com/wp-content/uploads/2020/03/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2.jpg',0,'attachment','image/jpeg',0),(246,1,'2020-04-02 09:12:24','2020-04-02 09:12:24','\nทำจาก : ไนลอน 66 100% (เป็นไนลอนชนิดพิเศษ)\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ฟ้า/ส้ม/ชมพู\n\n\n\nราคา : 230 บาท\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"207\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_pink1_bg-3/\" class=\"wp-image-207\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"204\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_orange1_bg-3/\" class=\"wp-image-204\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"202\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_blue1_bg-3/\" class=\"wp-image-202\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3-1024x1024.jpg\" alt=\"\" class=\"wp-image-244\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2-1024x1024.jpg\" alt=\"ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3\" class=\"wp-image-245\"/><figcaption>สี 2 รุ่นสี (รุ่นสีคลาสสิค , รุ่นสีพาสเทล)</figcaption></figure>\n','[Premium] ผ้าขัดผิวไนลอน 100% ชนิดพิเศษ สีพาสเทล','','inherit','closed','closed','','128-revision-v1','','','2020-04-02 09:12:24','2020-04-02 09:12:24','',128,'https://bathlorane.com/2020/04/02/128-revision-v1/',0,'revision','',0),(247,1,'2020-04-02 09:15:39','2020-04-02 09:15:39','\nMaterial : NYLON 100% (Microfiber Nylon 66)\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Pastel series (Blue , Orange,Purple)\n\n\n\nPrice : 230 Baht\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"198\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_pastel_pink1_bg-2/\" class=\"wp-image-198\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"195\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_pastel_orange1_bg-2/\" class=\"wp-image-195\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"193\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_pastel_blue1_bg-2/\" class=\"wp-image-193\"/></figure></li></ul></figure>\n\n\n\nProperty :\n\n\n\n<ul><li>The nano-fiber of nylon66 can produce rich and soft foam, thoroughly clean the skin of the whole body</li><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2-1024x1024.jpg\" alt=\"ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2\" class=\"wp-image-241\"/><figcaption>Classic / Pastel Series (6 Colors)</figcaption></figure>\n','[Premium Foam] Pastel series','','inherit','closed','closed','','120-revision-v1','','','2020-04-02 09:15:39','2020-04-02 09:15:39','',120,'https://bathlorane.com/2020/04/02/120-revision-v1/',0,'revision','',0),(248,1,'2020-04-02 09:16:05','2020-04-02 09:16:05','','ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3-1','','inherit','open','closed','','%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7-%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%87-%e0%b9%80%e0%b8%84-5','','','2020-04-02 09:16:05','2020-04-02 09:16:05','',120,'https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3-1.jpg',0,'attachment','image/jpeg',0),(249,1,'2020-04-02 09:16:22','2020-04-02 09:16:22','\nMaterial : NYLON 100% (Microfiber Nylon 66)\n\n\n\nSize : 30 x 100 cm\n\n\n\nColor : Pastel series (Blue , Orange,Purple)\n\n\n\nPrice : 230 Baht\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"198\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_pastel_pink1_bg-2/\" class=\"wp-image-198\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"195\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_pastel_orange1_bg-2/\" class=\"wp-image-195\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-1-1024x1024.jpg\" alt=\"\" data-id=\"193\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-1.jpg\" data-link=\"https://bathlorane.com/en/2020/03/16/premium-foam-pastel-series/premium_pastel_blue1_bg-2/\" class=\"wp-image-193\"/></figure></li></ul></figure>\n\n\n\nProperty :\n\n\n\n<ul><li>The nano-fiber of nylon66 can produce rich and soft foam, thoroughly clean the skin of the whole body</li><li>Increase the lather of your body wash and remove dead skin cells with an exfoliating nylon towel</li><li>Massage the whole body to promote blood circulation and bring relaxation. It transports nutrients and oxygen to the cells</li><li>The nylon fabric helps to remove more dirt, oil, and dead skin cells that prevent to irritate sensitive skin and promotes healthy skin</li></ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3-1-1024x1024.jpg\" alt=\"ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว\" class=\"wp-image-248\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2-1024x1024.jpg\" alt=\"ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2\" class=\"wp-image-241\"/><figcaption>Classic / Pastel Series (6 Colors)</figcaption></figure>\n','[Premium Foam] Pastel series','','inherit','closed','closed','','120-revision-v1','','','2020-04-02 09:16:22','2020-04-02 09:16:22','',120,'https://bathlorane.com/2020/04/02/120-revision-v1/',0,'revision','',0),(250,1,'2020-04-02 09:31:38','2020-04-02 09:31:38','','ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว-1','','inherit','open','closed','','%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7-%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%87-%e0%b9%80%e0%b8%84-6','','','2020-04-02 09:31:38','2020-04-02 09:31:38','',131,'https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว-1.jpg',0,'attachment','image/jpeg',0),(251,1,'2020-04-02 09:32:28','2020-04-02 09:32:28','','ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว4','','inherit','open','closed','','%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7-%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%87-%e0%b9%80%e0%b8%84-7','','','2020-04-02 09:32:28','2020-04-02 09:32:28','',131,'https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว4.jpg',0,'attachment','image/jpeg',0),(252,1,'2020-04-02 09:32:49','2020-04-02 09:32:49','','ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว-2','','inherit','open','closed','','%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7-%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%87-%e0%b9%80%e0%b8%84-8','','','2020-04-02 09:32:49','2020-04-02 09:32:49','',131,'https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว-2.jpg',0,'attachment','image/jpeg',0),(253,1,'2020-04-02 09:33:06','2020-04-02 09:33:06','\n ทำจาก : ไนลอน 66 100% (เป็นไนลอนชนิดพิเศษ)\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ขาว/เขียว/น้ำตาล\n\n\n\nราคา : 230 บาท\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"213\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_White1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_classic_white1_bg-3/\" class=\"wp-image-213\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"210\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Green1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_classic_green1_bg-3/\" class=\"wp-image-210\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"208\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Classic_Brown1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_classic_brown1_bg-3/\" class=\"wp-image-208\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.List\n\n\n\n<ul><li>ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่</li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว4-1024x1024.jpg\" alt=\"ที่ขัดผิว ที่ขัดหลัง เคล็บลับดูแลผิว\" class=\"wp-image-251\"/></figure>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว-2.jpg\" alt=\"ที่ขัดผิว ที่ขัดหลัง เคล็บลับดูแลผิว\" class=\"wp-image-252\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2-1024x1024.jpg\" alt=\"ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3\" class=\"wp-image-245\"/><figcaption>ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3</figcaption></figure>\n','[Premium] ผ้าขัดผิวไนลอน 100% ชนิดพิเศษ สีคลาสสิค','','inherit','closed','closed','','131-revision-v1','','','2020-04-02 09:33:06','2020-04-02 09:33:06','',131,'https://bathlorane.com/2020/04/02/131-revision-v1/',0,'revision','',0),(255,1,'2020-04-27 11:18:35','2020-04-27 11:18:35','\nประโยชน์ของการขัดผิวที่มีมากกว่าการขจัดสิ่งสกปรกนั้น ยังมีข้อดีอื่นๆอีกมากมาย นอกจากจะช่วยเรื่องการลดริ้วรอยแล้ว ยังมีส่วนช่วยแก้ปัญหาผิวอื่นๆได้อีก วันนี้จะมาบอกข้อดีที่ควรรู่ว่าทำไมสาวๆจำเป็นต้องขัดผิวกัน\n\n\n\n<h2>1. ขจัดเซลล์ผิวและป้องกันสิวที่จะเกิดขึ้น</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/shower-bath.jpg\" alt=\"ขจัดเซลล์ผิวและป้องกันสิวที่จะเกิดขึ้น สิวที่หลัง\" class=\"wp-image-266\"/></figure>\n\n\n\nการขัดผิวเป็นการขัดเพื่อขจัดเซลล์ผิวที่ตายหรือเสื่อมสภาพออก รวมถึงสิ่งสกปรกที่ฝังตามชั้นผิวหนังอันเป็นสาเหตุทำให้เกิดสิว เมื่อเซลล์ผิวถูกผลัดออกก็จะเผยผิวใหม่ที่สวยใสกว่าเดิม หมดปัญหาสิวอีกด้วย\n\n\n\n<h2>2. ช่วยลดเลือนริ้วรอย ดูอ่อนเยาว์</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/หลากวิธีลดริ้วรอย-เพื่อ-pobpad.jpg\" alt=\"วิธีลดเลือนริ้วรอย ขัดผิว\" class=\"wp-image-263\"/></figure>\n\n\n\nการขัดถูวนเบาๆ 1-2 ครั้ง/สัปดาห์ ช่วยทำให้ผิวดูอ่อนเยาว์ขึ้น เพราะการขัดถูช่วยกระตุ้นการไหลเวียนของเลือดให้ดีขึ้น \n\n\n\n<h2>3. ช่วยแก้ปัญหาผิวแตกลาย ผิวเปลือกส้ม</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/1433844118-10-14-2014-2-34-48-PM.jpg\" alt=\"วิธีแก้ผิวแตกลาย ผิวเปลือกส้ม\" class=\"wp-image-261\" width=\"440\" height=\"440\"/></figure></div>\n\n\n\nปัญหาผิวแตกลายของคุณแม่หลังตั้งครรภ์ หรือการขยายตัวของชั้นผิวไขมันที่เรียนกกันว่า \"เซลลูไลท์\" อาจจะเกิดขึ้นได้ทุกวัย และหนึ่งในวิธีการแก้ปัญหาง่ายๆก็คือการขัดผิว ซึ่งจะช่วยทำให้ลดเลือนรอยแตกลายให้ดูจางลงได้เช่นกัน\n\n\n\n<h2>4. ช่วยกระตุ้นเมตาบอลิซึม ให้ผิวสุขภาพดี</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/k7.png\" alt=\"ขัดผิวทำให้สบายผิว สปาผิว\" class=\"wp-image-269\"/></figure>\n\n\n\nการนวดด้วยผ้าขัดผิวทั่วร่างกาย ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลายดูสุขภาพดีอีกด้วย \n\n\n\n<h2>5. ช่วยให้ผิวดูขาวกระจ่างใส</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/สิวขึ้นหลัง.jpg\" alt=\"ช่วยให้ผิวดูขาวกระจ่างใส\" class=\"wp-image-272\"/></figure>\n\n\n\nการขัดผิวช่วยให้ลดรอยหมองคล้ำจากการที่ถูกแสงแดดทำร้าย ทำให้รอยคล้ำตามล่องข้อพับต่างๆดูจางลง \n','5 ข้อที่ควรรู้..ทำไมต้องขัดผิว','','publish','open','open','','5-why-scrub','','','2020-04-28 03:12:07','2020-04-28 03:12:07','',0,'https://bathlorane.com/?p=255',0,'post','',0),(256,1,'2020-04-27 08:42:58','2020-04-27 08:42:58','','5 ข้อที่ควรรู้..ทำไมต้องขัดผิว','','inherit','closed','closed','','255-revision-v1','','','2020-04-27 08:42:58','2020-04-27 08:42:58','',255,'https://bathlorane.com/2020/04/27/255-revision-v1/',0,'revision','',0),(257,1,'2020-04-27 08:46:43','2020-04-27 08:46:43','\nประโยชน์ของการขัดผิวที่มีมากกว่าการขจัดสิ่งสกปรกนั้น ยังมีข้อดีอื่นๆอีกมากมาย นอกจากจะช่วยเรื่องการลดริ้วรอยแล้ว ยังมีส่วนช่วยแก้ปัญหาผิวอื่นๆได้อีก วันนี้จะมาบอกข้อดีที่ควรรู่ว่าทำไมสาวๆจำเป็นต้องขัดผิวกัน\n','5 ข้อที่ควรรู้..ทำไมต้องขัดผิว','','inherit','closed','closed','','255-revision-v1','','','2020-04-27 08:46:43','2020-04-27 08:46:43','',255,'https://bathlorane.com/2020/04/27/255-revision-v1/',0,'revision','',0),(258,1,'2020-04-27 09:32:19','2020-04-27 09:32:19','\nประโยชน์ของการขัดผิวที่มีมากกว่าการขจัดสิ่งสกปรกนั้น ยังมีข้อดีอื่นๆอีกมากมาย นอกจากจะช่วยเรื่องการลดริ้วรอยแล้ว ยังมีส่วนช่วยแก้ปัญหาผิวอื่นๆได้อีก วันนี้จะมาบอกข้อดีที่ควรรู่ว่าทำไมสาวๆจำเป็นต้องขัดผิวกัน\n\n\n\n<ol><li>ขจัดเซลล์ผิวและป้องกันสิวที่จะเกิดขึ้น</li></ol>\n\n\n\nการขัดผิวเป็นการขัดเพื่อขจัดเซลล์ผิวที่ตายหรือเสื่อมสภาพออก รวมถึงสิ่งสกปรกที่ฝังตามชั้นผิวหนังอันเป็นสาเหตุทำให้เกิดสิว เมื่อเซลล์ผิวถูกผลัดออกก็จะเผยผิวใหม่ที่สวยใสกว่าเดิม หมดปัญหาสิวอีกด้วย\n','5 ข้อที่ควรรู้..ทำไมต้องขัดผิว','','inherit','closed','closed','','255-revision-v1','','','2020-04-27 09:32:19','2020-04-27 09:32:19','',255,'https://bathlorane.com/2020/04/27/255-revision-v1/',0,'revision','',0),(259,1,'2020-04-27 09:40:19','2020-04-27 09:40:19','\nประโยชน์ของการขัดผิวที่มีมากกว่าการขจัดสิ่งสกปรกนั้น ยังมีข้อดีอื่นๆอีกมากมาย นอกจากจะช่วยเรื่องการลดริ้วรอยแล้ว ยังมีส่วนช่วยแก้ปัญหาผิวอื่นๆได้อีก วันนี้จะมาบอกข้อดีที่ควรรู่ว่าทำไมสาวๆจำเป็นต้องขัดผิวกัน\n\n\n\n<h2>1. ขจัดเซลล์ผิวและป้องกันสิวที่จะเกิดขึ้น</h2>\n\n\n\nการขัดผิวเป็นการขัดเพื่อขจัดเซลล์ผิวที่ตายหรือเสื่อมสภาพออก รวมถึงสิ่งสกปรกที่ฝังตามชั้นผิวหนังอันเป็นสาเหตุทำให้เกิดสิว เมื่อเซลล์ผิวถูกผลัดออกก็จะเผยผิวใหม่ที่สวยใสกว่าเดิม หมดปัญหาสิวอีกด้วย\n\n\n\n<h2>2. ช่วยลดเลือนริ้วรอย ดูอ่อนเาว์</h2>\n\n\n\nการขัดผิวช่วยให้ลดรอยหมองคล้ำจากการที่ถูกแสงแดดทำร้าย โดยการขัดถูวนเบาๆ 1-2 ครั้ง/สัปดาห์ ช่วยทำให้ผิวดูอ่อนเยาว์ขึ้น เพราะการขัดถูช่วยกระตุ้นการไหลเวียนของเลือดให้ดีขึ้น \n','5 ข้อที่ควรรู้..ทำไมต้องขัดผิว','','inherit','closed','closed','','255-revision-v1','','','2020-04-27 09:40:19','2020-04-27 09:40:19','',255,'https://bathlorane.com/2020/04/27/255-revision-v1/',0,'revision','',0),(260,1,'2020-04-27 09:40:23','2020-04-27 09:40:23','\nประโยชน์ของการขัดผิวที่มีมากกว่าการขจัดสิ่งสกปรกนั้น ยังมีข้อดีอื่นๆอีกมากมาย นอกจากจะช่วยเรื่องการลดริ้วรอยแล้ว ยังมีส่วนช่วยแก้ปัญหาผิวอื่นๆได้อีก วันนี้จะมาบอกข้อดีที่ควรรู่ว่าทำไมสาวๆจำเป็นต้องขัดผิวกัน\n\n\n\n<h2>1. ขจัดเซลล์ผิวและป้องกันสิวที่จะเกิดขึ้น</h2>\n\n\n\nการขัดผิวเป็นการขัดเพื่อขจัดเซลล์ผิวที่ตายหรือเสื่อมสภาพออก รวมถึงสิ่งสกปรกที่ฝังตามชั้นผิวหนังอันเป็นสาเหตุทำให้เกิดสิว เมื่อเซลล์ผิวถูกผลัดออกก็จะเผยผิวใหม่ที่สวยใสกว่าเดิม หมดปัญหาสิวอีกด้วย\n\n\n\n<h2>2. ช่วยลดเลือนริ้วรอย ดูอ่อนเยาว์</h2>\n\n\n\nการขัดผิวช่วยให้ลดรอยหมองคล้ำจากการที่ถูกแสงแดดทำร้าย โดยการขัดถูวนเบาๆ 1-2 ครั้ง/สัปดาห์ ช่วยทำให้ผิวดูอ่อนเยาว์ขึ้น เพราะการขัดถูช่วยกระตุ้นการไหลเวียนของเลือดให้ดีขึ้น \n','5 ข้อที่ควรรู้..ทำไมต้องขัดผิว','','inherit','closed','closed','','255-revision-v1','','','2020-04-27 09:40:23','2020-04-27 09:40:23','',255,'https://bathlorane.com/2020/04/27/255-revision-v1/',0,'revision','',0),(261,1,'2020-04-27 10:06:04','2020-04-27 10:06:04','','1433844118-10-14-2014-2-34-48-PM','','inherit','open','closed','','1433844118-10-14-2014-2-34-48-pm','','','2020-04-27 10:06:04','2020-04-27 10:06:04','',255,'https://bathlorane.com/wp-content/uploads/2020/04/1433844118-10-14-2014-2-34-48-PM.jpg',0,'attachment','image/jpeg',0),(262,1,'2020-04-27 10:06:41','2020-04-27 10:06:41','\nประโยชน์ของการขัดผิวที่มีมากกว่าการขจัดสิ่งสกปรกนั้น ยังมีข้อดีอื่นๆอีกมากมาย นอกจากจะช่วยเรื่องการลดริ้วรอยแล้ว ยังมีส่วนช่วยแก้ปัญหาผิวอื่นๆได้อีก วันนี้จะมาบอกข้อดีที่ควรรู่ว่าทำไมสาวๆจำเป็นต้องขัดผิวกัน\n\n\n\n<h2>1. ขจัดเซลล์ผิวและป้องกันสิวที่จะเกิดขึ้น</h2>\n\n\n\nการขัดผิวเป็นการขัดเพื่อขจัดเซลล์ผิวที่ตายหรือเสื่อมสภาพออก รวมถึงสิ่งสกปรกที่ฝังตามชั้นผิวหนังอันเป็นสาเหตุทำให้เกิดสิว เมื่อเซลล์ผิวถูกผลัดออกก็จะเผยผิวใหม่ที่สวยใสกว่าเดิม หมดปัญหาสิวอีกด้วย\n\n\n\n<h2>2. ช่วยลดเลือนริ้วรอย ดูอ่อนเยาว์</h2>\n\n\n\nการขัดผิวช่วยให้ลดรอยหมองคล้ำจากการที่ถูกแสงแดดทำร้าย โดยการขัดถูวนเบาๆ 1-2 ครั้ง/สัปดาห์ ช่วยทำให้ผิวดูอ่อนเยาว์ขึ้น เพราะการขัดถูช่วยกระตุ้นการไหลเวียนของเลือดให้ดีขึ้น \n\n\n\n<h2>3. ช่วยแก้ปัญหาผิวแตกลาย ผิวเปลือกส้ม</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/1433844118-10-14-2014-2-34-48-PM.jpg\" alt=\"วิธีแก้ผิวแตกลาย ผิวเปลือกส้ม\" class=\"wp-image-261\"/></figure>\n\n\n\nปัญหาผิวแตกลายของคุณแม่หลังตั้งครรภ์ หรือการขยายตัวของชั้นผิวไขมันที่เรียนกกันว่า \"เซลลูไลท์\" อาจจะเกิดขึ้นได้ทุกวัย และหนึ่งในวิธีการแก้ปัญหาง่ายๆก็คือการขัดผิว ซึ่งจะช่วยทำให้ลดเลือนรอยแตกลายให้ดูจางลงได้เช่นกัน\n\n\n\n<h2>4. </h2>\n','5 ข้อที่ควรรู้..ทำไมต้องขัดผิว','','inherit','closed','closed','','255-revision-v1','','','2020-04-27 10:06:41','2020-04-27 10:06:41','',255,'https://bathlorane.com/2020/04/27/255-revision-v1/',0,'revision','',0),(263,1,'2020-04-27 10:09:20','2020-04-27 10:09:20','','หลากวิธีลดริ้วรอย-เพื่อ-pobpad','','inherit','open','closed','','%e0%b8%ab%e0%b8%a5%e0%b8%b2%e0%b8%81%e0%b8%a7%e0%b8%b4%e0%b8%98%e0%b8%b5%e0%b8%a5%e0%b8%94%e0%b8%a3%e0%b8%b4%e0%b9%89%e0%b8%a7%e0%b8%a3%e0%b8%ad%e0%b8%a2-%e0%b9%80%e0%b8%9e%e0%b8%b7%e0%b9%88%e0%b8%ad','','','2020-04-27 10:09:20','2020-04-27 10:09:20','',255,'https://bathlorane.com/wp-content/uploads/2020/04/หลากวิธีลดริ้วรอย-เพื่อ-pobpad.jpg',0,'attachment','image/jpeg',0),(264,1,'2020-04-27 10:09:48','2020-04-27 10:09:48','\nประโยชน์ของการขัดผิวที่มีมากกว่าการขจัดสิ่งสกปรกนั้น ยังมีข้อดีอื่นๆอีกมากมาย นอกจากจะช่วยเรื่องการลดริ้วรอยแล้ว ยังมีส่วนช่วยแก้ปัญหาผิวอื่นๆได้อีก วันนี้จะมาบอกข้อดีที่ควรรู่ว่าทำไมสาวๆจำเป็นต้องขัดผิวกัน\n\n\n\n<h2>1. ขจัดเซลล์ผิวและป้องกันสิวที่จะเกิดขึ้น</h2>\n\n\n\nการขัดผิวเป็นการขัดเพื่อขจัดเซลล์ผิวที่ตายหรือเสื่อมสภาพออก รวมถึงสิ่งสกปรกที่ฝังตามชั้นผิวหนังอันเป็นสาเหตุทำให้เกิดสิว เมื่อเซลล์ผิวถูกผลัดออกก็จะเผยผิวใหม่ที่สวยใสกว่าเดิม หมดปัญหาสิวอีกด้วย\n\n\n\n<h2>2. ช่วยลดเลือนริ้วรอย ดูอ่อนเยาว์</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/หลากวิธีลดริ้วรอย-เพื่อ-pobpad.jpg\" alt=\"วิธีลดเลือนริ้วรอย ขัดผิว\" class=\"wp-image-263\"/></figure>\n\n\n\nการขัดผิวช่วยให้ลดรอยหมองคล้ำจากการที่ถูกแสงแดดทำร้าย โดยการขัดถูวนเบาๆ 1-2 ครั้ง/สัปดาห์ ช่วยทำให้ผิวดูอ่อนเยาว์ขึ้น เพราะการขัดถูช่วยกระตุ้นการไหลเวียนของเลือดให้ดีขึ้น \n\n\n\n<h2>3. ช่วยแก้ปัญหาผิวแตกลาย ผิวเปลือกส้ม</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/1433844118-10-14-2014-2-34-48-PM.jpg\" alt=\"วิธีแก้ผิวแตกลาย ผิวเปลือกส้ม\" class=\"wp-image-261\"/></figure>\n\n\n\nปัญหาผิวแตกลายของคุณแม่หลังตั้งครรภ์ หรือการขยายตัวของชั้นผิวไขมันที่เรียนกกันว่า \"เซลลูไลท์\" อาจจะเกิดขึ้นได้ทุกวัย และหนึ่งในวิธีการแก้ปัญหาง่ายๆก็คือการขัดผิว ซึ่งจะช่วยทำให้ลดเลือนรอยแตกลายให้ดูจางลงได้เช่นกัน\n\n\n\n<h2>4. </h2>\n','5 ข้อที่ควรรู้..ทำไมต้องขัดผิว','','inherit','closed','closed','','255-revision-v1','','','2020-04-27 10:09:48','2020-04-27 10:09:48','',255,'https://bathlorane.com/2020/04/27/255-revision-v1/',0,'revision','',0),(265,1,'2020-04-27 10:10:06','2020-04-27 10:10:06','\nประโยชน์ของการขัดผิวที่มีมากกว่าการขจัดสิ่งสกปรกนั้น ยังมีข้อดีอื่นๆอีกมากมาย นอกจากจะช่วยเรื่องการลดริ้วรอยแล้ว ยังมีส่วนช่วยแก้ปัญหาผิวอื่นๆได้อีก วันนี้จะมาบอกข้อดีที่ควรรู่ว่าทำไมสาวๆจำเป็นต้องขัดผิวกัน\n\n\n\n<h2>1. ขจัดเซลล์ผิวและป้องกันสิวที่จะเกิดขึ้น</h2>\n\n\n\nการขัดผิวเป็นการขัดเพื่อขจัดเซลล์ผิวที่ตายหรือเสื่อมสภาพออก รวมถึงสิ่งสกปรกที่ฝังตามชั้นผิวหนังอันเป็นสาเหตุทำให้เกิดสิว เมื่อเซลล์ผิวถูกผลัดออกก็จะเผยผิวใหม่ที่สวยใสกว่าเดิม หมดปัญหาสิวอีกด้วย\n\n\n\n<h2>2. ช่วยลดเลือนริ้วรอย ดูอ่อนเยาว์</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/หลากวิธีลดริ้วรอย-เพื่อ-pobpad.jpg\" alt=\"วิธีลดเลือนริ้วรอย ขัดผิว\" class=\"wp-image-263\"/></figure>\n\n\n\nการขัดผิวช่วยให้ลดรอยหมองคล้ำจากการที่ถูกแสงแดดทำร้าย โดยการขัดถูวนเบาๆ 1-2 ครั้ง/สัปดาห์ ช่วยทำให้ผิวดูอ่อนเยาว์ขึ้น เพราะการขัดถูช่วยกระตุ้นการไหลเวียนของเลือดให้ดีขึ้น \n\n\n\n<h2>3. ช่วยแก้ปัญหาผิวแตกลาย ผิวเปลือกส้ม</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/1433844118-10-14-2014-2-34-48-PM.jpg\" alt=\"วิธีแก้ผิวแตกลาย ผิวเปลือกส้ม\" class=\"wp-image-261\" width=\"440\" height=\"440\"/></figure></div>\n\n\n\nปัญหาผิวแตกลายของคุณแม่หลังตั้งครรภ์ หรือการขยายตัวของชั้นผิวไขมันที่เรียนกกันว่า \"เซลลูไลท์\" อาจจะเกิดขึ้นได้ทุกวัย และหนึ่งในวิธีการแก้ปัญหาง่ายๆก็คือการขัดผิว ซึ่งจะช่วยทำให้ลดเลือนรอยแตกลายให้ดูจางลงได้เช่นกัน\n\n\n\n<h2>4. </h2>\n','5 ข้อที่ควรรู้..ทำไมต้องขัดผิว','','inherit','closed','closed','','255-revision-v1','','','2020-04-27 10:10:06','2020-04-27 10:10:06','',255,'https://bathlorane.com/2020/04/27/255-revision-v1/',0,'revision','',0),(266,1,'2020-04-27 10:15:31','2020-04-27 10:15:31','','shower-bath','','inherit','open','closed','','shower-bath','','','2020-04-27 10:15:31','2020-04-27 10:15:31','',255,'https://bathlorane.com/wp-content/uploads/2020/04/shower-bath.jpg',0,'attachment','image/jpeg',0),(267,1,'2020-04-27 10:15:36','2020-04-27 10:15:36','\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/shower-bath.jpg\" alt=\"\" class=\"wp-image-266\"/></figure>\n','Untitled Reusable Block','','publish','closed','closed','','untitled-reusable-block','','','2020-04-27 10:15:36','2020-04-27 10:15:36','',0,'https://bathlorane.com/2020/04/27/untitled-reusable-block/',0,'wp_block','',0),(268,1,'2020-04-27 10:16:07','2020-04-27 10:16:07','\nประโยชน์ของการขัดผิวที่มีมากกว่าการขจัดสิ่งสกปรกนั้น ยังมีข้อดีอื่นๆอีกมากมาย นอกจากจะช่วยเรื่องการลดริ้วรอยแล้ว ยังมีส่วนช่วยแก้ปัญหาผิวอื่นๆได้อีก วันนี้จะมาบอกข้อดีที่ควรรู่ว่าทำไมสาวๆจำเป็นต้องขัดผิวกัน\n\n\n\n<h2>1. ขจัดเซลล์ผิวและป้องกันสิวที่จะเกิดขึ้น</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/shower-bath.jpg\" alt=\"ขจัดเซลล์ผิวและป้องกันสิวที่จะเกิดขึ้น สิวที่หลัง\" class=\"wp-image-266\"/></figure>\n\n\n\nการขัดผิวเป็นการขัดเพื่อขจัดเซลล์ผิวที่ตายหรือเสื่อมสภาพออก รวมถึงสิ่งสกปรกที่ฝังตามชั้นผิวหนังอันเป็นสาเหตุทำให้เกิดสิว เมื่อเซลล์ผิวถูกผลัดออกก็จะเผยผิวใหม่ที่สวยใสกว่าเดิม หมดปัญหาสิวอีกด้วย\n\n\n\n<h2>2. ช่วยลดเลือนริ้วรอย ดูอ่อนเยาว์</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/หลากวิธีลดริ้วรอย-เพื่อ-pobpad.jpg\" alt=\"วิธีลดเลือนริ้วรอย ขัดผิว\" class=\"wp-image-263\"/></figure>\n\n\n\nการขัดผิวช่วยให้ลดรอยหมองคล้ำจากการที่ถูกแสงแดดทำร้าย โดยการขัดถูวนเบาๆ 1-2 ครั้ง/สัปดาห์ ช่วยทำให้ผิวดูอ่อนเยาว์ขึ้น เพราะการขัดถูช่วยกระตุ้นการไหลเวียนของเลือดให้ดีขึ้น \n\n\n\n<h2>3. ช่วยแก้ปัญหาผิวแตกลาย ผิวเปลือกส้ม</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/1433844118-10-14-2014-2-34-48-PM.jpg\" alt=\"วิธีแก้ผิวแตกลาย ผิวเปลือกส้ม\" class=\"wp-image-261\" width=\"440\" height=\"440\"/></figure></div>\n\n\n\nปัญหาผิวแตกลายของคุณแม่หลังตั้งครรภ์ หรือการขยายตัวของชั้นผิวไขมันที่เรียนกกันว่า \"เซลลูไลท์\" อาจจะเกิดขึ้นได้ทุกวัย และหนึ่งในวิธีการแก้ปัญหาง่ายๆก็คือการขัดผิว ซึ่งจะช่วยทำให้ลดเลือนรอยแตกลายให้ดูจางลงได้เช่นกัน\n\n\n\n<h2>4. </h2>\n','5 ข้อที่ควรรู้..ทำไมต้องขัดผิว','','inherit','closed','closed','','255-revision-v1','','','2020-04-27 10:16:07','2020-04-27 10:16:07','',255,'https://bathlorane.com/2020/04/27/255-revision-v1/',0,'revision','',0),(269,1,'2020-04-27 10:23:14','2020-04-27 10:23:14','','k7','','inherit','open','closed','','k7','','','2020-04-27 10:23:14','2020-04-27 10:23:14','',255,'https://bathlorane.com/wp-content/uploads/2020/04/k7.png',0,'attachment','image/png',0),(270,1,'2020-04-27 10:23:51','2020-04-27 10:23:51','\nประโยชน์ของการขัดผิวที่มีมากกว่าการขจัดสิ่งสกปรกนั้น ยังมีข้อดีอื่นๆอีกมากมาย นอกจากจะช่วยเรื่องการลดริ้วรอยแล้ว ยังมีส่วนช่วยแก้ปัญหาผิวอื่นๆได้อีก วันนี้จะมาบอกข้อดีที่ควรรู่ว่าทำไมสาวๆจำเป็นต้องขัดผิวกัน\n\n\n\n<h2>1. ขจัดเซลล์ผิวและป้องกันสิวที่จะเกิดขึ้น</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/shower-bath.jpg\" alt=\"ขจัดเซลล์ผิวและป้องกันสิวที่จะเกิดขึ้น สิวที่หลัง\" class=\"wp-image-266\"/></figure>\n\n\n\nการขัดผิวเป็นการขัดเพื่อขจัดเซลล์ผิวที่ตายหรือเสื่อมสภาพออก รวมถึงสิ่งสกปรกที่ฝังตามชั้นผิวหนังอันเป็นสาเหตุทำให้เกิดสิว เมื่อเซลล์ผิวถูกผลัดออกก็จะเผยผิวใหม่ที่สวยใสกว่าเดิม หมดปัญหาสิวอีกด้วย\n\n\n\n<h2>2. ช่วยลดเลือนริ้วรอย ดูอ่อนเยาว์</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/หลากวิธีลดริ้วรอย-เพื่อ-pobpad.jpg\" alt=\"วิธีลดเลือนริ้วรอย ขัดผิว\" class=\"wp-image-263\"/></figure>\n\n\n\nการขัดผิวช่วยให้ลดรอยหมองคล้ำจากการที่ถูกแสงแดดทำร้าย โดยการขัดถูวนเบาๆ 1-2 ครั้ง/สัปดาห์ ช่วยทำให้ผิวดูอ่อนเยาว์ขึ้น เพราะการขัดถูช่วยกระตุ้นการไหลเวียนของเลือดให้ดีขึ้น \n\n\n\n<h2>3. ช่วยแก้ปัญหาผิวแตกลาย ผิวเปลือกส้ม</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/1433844118-10-14-2014-2-34-48-PM.jpg\" alt=\"วิธีแก้ผิวแตกลาย ผิวเปลือกส้ม\" class=\"wp-image-261\" width=\"440\" height=\"440\"/></figure></div>\n\n\n\nปัญหาผิวแตกลายของคุณแม่หลังตั้งครรภ์ หรือการขยายตัวของชั้นผิวไขมันที่เรียนกกันว่า \"เซลลูไลท์\" อาจจะเกิดขึ้นได้ทุกวัย และหนึ่งในวิธีการแก้ปัญหาง่ายๆก็คือการขัดผิว ซึ่งจะช่วยทำให้ลดเลือนรอยแตกลายให้ดูจางลงได้เช่นกัน\n\n\n\n<h2>4. ช่วยกระตุ้นเมตาบอลิซึม</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/k7.png\" alt=\"ขัดผิวทำให้สบายผิว สปาผิว\" class=\"wp-image-269\"/></figure>\n\n\n\nการนวดด้วยผ้าขัดผิวทั่วร่างกาย ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลายดูสุขภาพดีอีกด้วย \n','5 ข้อที่ควรรู้..ทำไมต้องขัดผิว','','inherit','closed','closed','','255-revision-v1','','','2020-04-27 10:23:51','2020-04-27 10:23:51','',255,'https://bathlorane.com/2020/04/27/255-revision-v1/',0,'revision','',0),(271,1,'2020-04-27 10:24:04','2020-04-27 10:24:04','\nประโยชน์ของการขัดผิวที่มีมากกว่าการขจัดสิ่งสกปรกนั้น ยังมีข้อดีอื่นๆอีกมากมาย นอกจากจะช่วยเรื่องการลดริ้วรอยแล้ว ยังมีส่วนช่วยแก้ปัญหาผิวอื่นๆได้อีก วันนี้จะมาบอกข้อดีที่ควรรู่ว่าทำไมสาวๆจำเป็นต้องขัดผิวกัน\n\n\n\n<h2>1. ขจัดเซลล์ผิวและป้องกันสิวที่จะเกิดขึ้น</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/shower-bath.jpg\" alt=\"ขจัดเซลล์ผิวและป้องกันสิวที่จะเกิดขึ้น สิวที่หลัง\" class=\"wp-image-266\"/></figure>\n\n\n\nการขัดผิวเป็นการขัดเพื่อขจัดเซลล์ผิวที่ตายหรือเสื่อมสภาพออก รวมถึงสิ่งสกปรกที่ฝังตามชั้นผิวหนังอันเป็นสาเหตุทำให้เกิดสิว เมื่อเซลล์ผิวถูกผลัดออกก็จะเผยผิวใหม่ที่สวยใสกว่าเดิม หมดปัญหาสิวอีกด้วย\n\n\n\n<h2>2. ช่วยลดเลือนริ้วรอย ดูอ่อนเยาว์</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/หลากวิธีลดริ้วรอย-เพื่อ-pobpad.jpg\" alt=\"วิธีลดเลือนริ้วรอย ขัดผิว\" class=\"wp-image-263\"/></figure>\n\n\n\nการขัดผิวช่วยให้ลดรอยหมองคล้ำจากการที่ถูกแสงแดดทำร้าย โดยการขัดถูวนเบาๆ 1-2 ครั้ง/สัปดาห์ ช่วยทำให้ผิวดูอ่อนเยาว์ขึ้น เพราะการขัดถูช่วยกระตุ้นการไหลเวียนของเลือดให้ดีขึ้น \n\n\n\n<h2>3. ช่วยแก้ปัญหาผิวแตกลาย ผิวเปลือกส้ม</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/1433844118-10-14-2014-2-34-48-PM.jpg\" alt=\"วิธีแก้ผิวแตกลาย ผิวเปลือกส้ม\" class=\"wp-image-261\" width=\"440\" height=\"440\"/></figure></div>\n\n\n\nปัญหาผิวแตกลายของคุณแม่หลังตั้งครรภ์ หรือการขยายตัวของชั้นผิวไขมันที่เรียนกกันว่า \"เซลลูไลท์\" อาจจะเกิดขึ้นได้ทุกวัย และหนึ่งในวิธีการแก้ปัญหาง่ายๆก็คือการขัดผิว ซึ่งจะช่วยทำให้ลดเลือนรอยแตกลายให้ดูจางลงได้เช่นกัน\n\n\n\n<h2>4. ช่วยกระตุ้นเมตาบอลิซึม ให้ผิวดสุขภาพดี</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/k7.png\" alt=\"ขัดผิวทำให้สบายผิว สปาผิว\" class=\"wp-image-269\"/></figure>\n\n\n\nการนวดด้วยผ้าขัดผิวทั่วร่างกาย ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลายดูสุขภาพดีอีกด้วย \n','5 ข้อที่ควรรู้..ทำไมต้องขัดผิว','','inherit','closed','closed','','255-revision-v1','','','2020-04-27 10:24:04','2020-04-27 10:24:04','',255,'https://bathlorane.com/2020/04/27/255-revision-v1/',0,'revision','',0),(272,1,'2020-04-27 10:34:17','2020-04-27 10:34:17','','สิวขึ้นหลัง','','inherit','open','closed','','%e0%b8%aa%e0%b8%b4%e0%b8%a7%e0%b8%82%e0%b8%b6%e0%b9%89%e0%b8%99%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%87','','','2020-04-27 10:34:17','2020-04-27 10:34:17','',255,'https://bathlorane.com/wp-content/uploads/2020/04/สิวขึ้นหลัง.jpg',0,'attachment','image/jpeg',0),(273,1,'2020-04-27 10:34:30','2020-04-27 10:34:30','\nประโยชน์ของการขัดผิวที่มีมากกว่าการขจัดสิ่งสกปรกนั้น ยังมีข้อดีอื่นๆอีกมากมาย นอกจากจะช่วยเรื่องการลดริ้วรอยแล้ว ยังมีส่วนช่วยแก้ปัญหาผิวอื่นๆได้อีก วันนี้จะมาบอกข้อดีที่ควรรู่ว่าทำไมสาวๆจำเป็นต้องขัดผิวกัน\n\n\n\n<h2>1. ขจัดเซลล์ผิวและป้องกันสิวที่จะเกิดขึ้น</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/shower-bath.jpg\" alt=\"ขจัดเซลล์ผิวและป้องกันสิวที่จะเกิดขึ้น สิวที่หลัง\" class=\"wp-image-266\"/></figure>\n\n\n\nการขัดผิวเป็นการขัดเพื่อขจัดเซลล์ผิวที่ตายหรือเสื่อมสภาพออก รวมถึงสิ่งสกปรกที่ฝังตามชั้นผิวหนังอันเป็นสาเหตุทำให้เกิดสิว เมื่อเซลล์ผิวถูกผลัดออกก็จะเผยผิวใหม่ที่สวยใสกว่าเดิม หมดปัญหาสิวอีกด้วย\n\n\n\n<h2>2. ช่วยลดเลือนริ้วรอย ดูอ่อนเยาว์</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/หลากวิธีลดริ้วรอย-เพื่อ-pobpad.jpg\" alt=\"วิธีลดเลือนริ้วรอย ขัดผิว\" class=\"wp-image-263\"/></figure>\n\n\n\nการขัดถูวนเบาๆ 1-2 ครั้ง/สัปดาห์ ช่วยทำให้ผิวดูอ่อนเยาว์ขึ้น เพราะการขัดถูช่วยกระตุ้นการไหลเวียนของเลือดให้ดีขึ้น \n\n\n\n<h2>3. ช่วยแก้ปัญหาผิวแตกลาย ผิวเปลือกส้ม</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/1433844118-10-14-2014-2-34-48-PM.jpg\" alt=\"วิธีแก้ผิวแตกลาย ผิวเปลือกส้ม\" class=\"wp-image-261\" width=\"440\" height=\"440\"/></figure></div>\n\n\n\nปัญหาผิวแตกลายของคุณแม่หลังตั้งครรภ์ หรือการขยายตัวของชั้นผิวไขมันที่เรียนกกันว่า \"เซลลูไลท์\" อาจจะเกิดขึ้นได้ทุกวัย และหนึ่งในวิธีการแก้ปัญหาง่ายๆก็คือการขัดผิว ซึ่งจะช่วยทำให้ลดเลือนรอยแตกลายให้ดูจางลงได้เช่นกัน\n\n\n\n<h2>4. ช่วยกระตุ้นเมตาบอลิซึม ให้ผิวสุขภาพดี</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/k7.png\" alt=\"ขัดผิวทำให้สบายผิว สปาผิว\" class=\"wp-image-269\"/></figure>\n\n\n\nการนวดด้วยผ้าขัดผิวทั่วร่างกาย ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลายดูสุขภาพดีอีกด้วย \n\n\n\n<h2>5. ช่วยให้ผิวดูขาวกระจ่างใส</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/สิวขึ้นหลัง.jpg\" alt=\"ช่วยให้ผิวดูขาวกระจ่างใส\" class=\"wp-image-272\"/></figure>\n\n\n\nการขัดผิวช่วยให้ลดรอยหมองคล้ำจากการที่ถูกแสงแดดทำร้าย ทำให้รอยคล้ำตามล่องข้อพับต่างๆดูจางลง \n','5 ข้อที่ควรรู้..ทำไมต้องขัดผิว','','inherit','closed','closed','','255-revision-v1','','','2020-04-27 10:34:30','2020-04-27 10:34:30','',255,'https://bathlorane.com/2020/04/27/255-revision-v1/',0,'revision','',0),(274,1,'2020-04-28 03:11:29','2020-04-28 03:11:29','ขัดผิว ขาว ลดริ้วรอย','ขัดผิว ขาว ลดริ้วรอย','ขัดผิว ขาว ลดริ้วรอย','inherit','open','closed','','untitled-2','','','2020-04-28 03:12:04','2020-04-28 03:12:04','',255,'https://bathlorane.com/wp-content/uploads/2020/04/Untitled-2.jpg',0,'attachment','image/jpeg',0),(278,1,'2020-05-04 09:23:42','2020-05-04 09:23:42','\nทำจาก : ไนลอน 66 100% (เป็นไนลอนชนิดพิเศษ)\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : ฟ้า/ส้ม/ชมพู\n\n\n\nราคา : 230 บาท\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"207\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Pink1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_pink1_bg-3/\" class=\"wp-image-207\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"204\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Orange1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_orange1_bg-3/\" class=\"wp-image-204\"/></figure></li><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-2-1024x1024.jpg\" alt=\"\" data-id=\"202\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2020/03/Premium_Pastel_Blue1_BG-2.jpg\" data-link=\"https://bathlorane.com/2020/03/17/premium-%e0%b8%9c%e0%b9%89%e0%b8%b2%e0%b8%82%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b9%84%e0%b8%99%e0%b8%a5%e0%b8%ad%e0%b8%99-100-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4-2/premium_pastel_blue1_bg-3/\" class=\"wp-image-202\"/></figure></li></ul></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n<ul><li>ที่ขัดตัวช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว ไม่ทำให้เป็นสิว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่ </li><li>ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ </li><li>ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย</li></ul>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n<ul><li>ผลิตภัณฑ์ที่ขัดตัวทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ ทำให้ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก ประหยัดสบู่)</li><li>มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา</li><li>เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก</li><li>คุณสมบัติพิเศษของฟองจากผ้าขัดผิวไนลอน 100% ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา</li><li>ขนาดของผ้า 30x100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง </li><li>เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง</li></ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/04/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3-1024x1024.jpg\" alt=\"\" class=\"wp-image-244\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/03/ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว2-1024x1024.jpg\" alt=\"ที่ขัดผิว-ที่ขัดหลัง-เคล็บลับดูแลผิว3\" class=\"wp-image-245\"/><figcaption>สี 2 รุ่นสี (รุ่นสีคลาสสิค , รุ่นสีพาสเทล)</figcaption></figure>\n','[Premium] ผ้าขัดผิวไนลอน 100% ชนิดพิเศษ สีพาสเทล','','inherit','closed','closed','','128-revision-v1','','','2020-05-04 09:23:42','2020-05-04 09:23:42','',128,'https://bathlorane.com/2020/05/04/128-revision-v1/',0,'revision','',0),(280,1,'2020-06-02 06:37:48','2020-06-02 06:37:48','\nญี่ปุ่น คือ หนึ่งในผู้นำนวัตกรรมใหม่ๆ ซึ่งเราบริษัท Tatsune Co.,Ltd ก็เป็นผู้ผลิตผ้าเช็ดตัวและเครื่องสุขภัณฑ์ที่ทำจากเส้นใยธรรมชาติและเส้นใยสังเคราะห์ชั้นนำในญี่ปุ่น จัดจำหน่ายมากกว่า10 ล้านรายการในแต่ละปี\n\n\n\nสำหรับสินค้ายอดนิยม ผ้าขัดตัว \"Bath Lorane\" นี้ ทางญี่ปุ่นไดด้ผลิตออกมานำเสนอนวัตกรรมใหม่ของการขัดผิว ที่เป็นข้อเด่นของสินค้าผ้าขัดผิวชิ้นนี้เลยว่าก็ได้\n\n\n\n<h2>1. สร้างฟองได้เยอะ ละเอียดนุ่ม</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/unnamed-1.jpg\" alt=\"\" class=\"wp-image-282\"/></figure></div>\n\n\n\nตัวผลิตภัณฑ์ที่ขัดตัวทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ การันตีว่า ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก ประหยัดสบู่)\n\n\n\n<h2>2. ทนต่อเชื้อราและแบคทีเรีย</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/antibecterial.png\" alt=\"\" class=\"wp-image-283\" width=\"274\" height=\"275\"/></figure></div>\n\n\n\nเนื้อผ้าไนลอนดูดซับความชื้นน้อย ทำให้แห้งไวมาก มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย&nbsp;ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา ใช้ได้นาน\n\n\n\n<h2>3. ผ้ายืดหยุ่น ขาดยาก</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/bathlorane-1024x760.jpg\" alt=\"\" class=\"wp-image-286\" width=\"483\" height=\"358\"/></figure></div>\n\n\n\nเนื้อผ้าไนลอนทอแบบชั้นสานพิเศษ ด้วยใยไมโครไฟเบอร์ ทำให้เนื้อผ้ายืดหยุ่น และไม่ขาดง่ายเเม้ขยี้แรง เนื้อผ้าไม่ยุ่ยง่าย\n\n\n\n<h2>4. ผ้าขัดตัวขนาดยาว ถูกได้ถึงหลัง</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/bathlorane2-1024x768.jpg\" alt=\"\" class=\"wp-image-289\"/></figure>\n\n\n\nขนาดของผ้า 30×100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง\n\n\n\n<h2>5. ทำให้ผิวเนียนนุ่ม</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/59b3b975f0d0f6a4d0519f6805ab724a.jpeg\" alt=\"\" class=\"wp-image-290\"/></figure></div>\n\n\n\nไม่ทำให้ผิวแห้ง ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่ ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ\n','ทำไมต้องผ้าขัดตัวของBathLorane ?','','publish','open','open','','why-bathlorane','','','2020-06-30 02:35:14','2020-06-30 02:35:14','',0,'https://bathlorane.com/?p=280',0,'post','',0),(281,1,'2020-05-20 09:49:04','2020-05-20 09:49:04','\nญี่ปุ่น คือ หนึ่งในผู้นำนวัตกรรมใหม่ๆ ซึ่งเราบริษัท Tatsune Co.,Ltd ก็เป็นผู้ผลิตผ้าเช็ดตัวและเครื่องสุขภัณฑ์ที่ทำจากเส้นใยธรรมชาติและเส้นใยสังเคราะห์ชั้นนำในญี่ปุ่น จัดจำหน่ายมากกว่า10 ล้านรายการในแต่ละปี\n\n\n\nสำหรับสินค้ายอดนิยม ผ้าขัดตัว \"Bath Lorane\" นี้ ทางญี่ปุ่นไดด้ผลิตออกมานำเสนอนวัตกรรมใหม่ของการขัดผิว ที่เป็นข้อเด่นของสินค้าผ้าขัดผิวชิ้นนี้เลยว่าก็ได้\n\n\n\n<h2>1. สร้างฟองได้เยอะ ละเอียดนุ่ม</h2>\n\n\n\nตัวผลิตภัณฑ์ที่ขัดตัวทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ การันตีว่า ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก ประหยัดสบู่)\n','ทำไมต้องผ้าขัดตัวของBathLorane ?','','inherit','closed','closed','','280-revision-v1','','','2020-05-20 09:49:04','2020-05-20 09:49:04','',280,'https://bathlorane.com/2020/05/20/280-revision-v1/',0,'revision','',0),(282,1,'2020-05-20 09:50:56','2020-05-20 09:50:56','','unnamed-1','','inherit','open','closed','','unnamed-1','','','2020-05-20 09:50:56','2020-05-20 09:50:56','',280,'https://bathlorane.com/wp-content/uploads/2020/05/unnamed-1.jpg',0,'attachment','image/jpeg',0),(283,1,'2020-05-20 09:53:52','2020-05-20 09:53:52','','antibecterial','','inherit','open','closed','','antibecterial','','','2020-05-20 09:53:52','2020-05-20 09:53:52','',280,'https://bathlorane.com/wp-content/uploads/2020/05/antibecterial.png',0,'attachment','image/png',0),(284,1,'2020-05-20 09:53:58','2020-05-20 09:53:58','\nญี่ปุ่น คือ หนึ่งในผู้นำนวัตกรรมใหม่ๆ ซึ่งเราบริษัท Tatsune Co.,Ltd ก็เป็นผู้ผลิตผ้าเช็ดตัวและเครื่องสุขภัณฑ์ที่ทำจากเส้นใยธรรมชาติและเส้นใยสังเคราะห์ชั้นนำในญี่ปุ่น จัดจำหน่ายมากกว่า10 ล้านรายการในแต่ละปี\n\n\n\nสำหรับสินค้ายอดนิยม ผ้าขัดตัว \"Bath Lorane\" นี้ ทางญี่ปุ่นไดด้ผลิตออกมานำเสนอนวัตกรรมใหม่ของการขัดผิว ที่เป็นข้อเด่นของสินค้าผ้าขัดผิวชิ้นนี้เลยว่าก็ได้\n\n\n\n<h2>1. สร้างฟองได้เยอะ ละเอียดนุ่ม</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/unnamed-1.jpg\" alt=\"\" class=\"wp-image-282\"/></figure></div>\n\n\n\n<h2>2. ทนต่อเชื้อราและแบคทีเรีย</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"blob:https://bathlorane.com/b2cb604d-7edf-4e7f-89b9-889d3ba76d72\" alt=\"\"/></figure></div>\n\n\n\nเนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา\n','ทำไมต้องผ้าขัดตัวของBathLorane ?','','inherit','closed','closed','','280-revision-v1','','','2020-05-20 09:53:58','2020-05-20 09:53:58','',280,'https://bathlorane.com/2020/05/20/280-revision-v1/',0,'revision','',0),(285,1,'2020-05-20 09:55:02','2020-05-20 09:55:02','\nญี่ปุ่น คือ หนึ่งในผู้นำนวัตกรรมใหม่ๆ ซึ่งเราบริษัท Tatsune Co.,Ltd ก็เป็นผู้ผลิตผ้าเช็ดตัวและเครื่องสุขภัณฑ์ที่ทำจากเส้นใยธรรมชาติและเส้นใยสังเคราะห์ชั้นนำในญี่ปุ่น จัดจำหน่ายมากกว่า10 ล้านรายการในแต่ละปี\n\n\n\nสำหรับสินค้ายอดนิยม ผ้าขัดตัว \"Bath Lorane\" นี้ ทางญี่ปุ่นไดด้ผลิตออกมานำเสนอนวัตกรรมใหม่ของการขัดผิว ที่เป็นข้อเด่นของสินค้าผ้าขัดผิวชิ้นนี้เลยว่าก็ได้\n\n\n\n<h2>1. สร้างฟองได้เยอะ ละเอียดนุ่ม</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/unnamed-1.jpg\" alt=\"\" class=\"wp-image-282\"/></figure></div>\n\n\n\nตัวผลิตภัณฑ์ที่ขัดตัวทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ การันตีว่า ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก ประหยัดสบู่)\n\n\n\n<h2>2. ทนต่อเชื้อราและแบคทีเรีย</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/antibecterial.png\" alt=\"\" class=\"wp-image-283\" width=\"274\" height=\"275\"/></figure></div>\n\n\n\nเนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา\n','ทำไมต้องผ้าขัดตัวของBathLorane ?','','inherit','closed','closed','','280-revision-v1','','','2020-05-20 09:55:02','2020-05-20 09:55:02','',280,'https://bathlorane.com/2020/05/20/280-revision-v1/',0,'revision','',0),(286,1,'2020-05-21 02:43:33','2020-05-21 02:43:33','','bathlorane','','inherit','open','closed','','bathlorane','','','2020-05-21 02:43:33','2020-05-21 02:43:33','',280,'https://bathlorane.com/wp-content/uploads/2020/05/bathlorane.jpg',0,'attachment','image/jpeg',0),(287,1,'2020-05-21 02:43:47','2020-05-21 02:43:47','\nญี่ปุ่น คือ หนึ่งในผู้นำนวัตกรรมใหม่ๆ ซึ่งเราบริษัท Tatsune Co.,Ltd ก็เป็นผู้ผลิตผ้าเช็ดตัวและเครื่องสุขภัณฑ์ที่ทำจากเส้นใยธรรมชาติและเส้นใยสังเคราะห์ชั้นนำในญี่ปุ่น จัดจำหน่ายมากกว่า10 ล้านรายการในแต่ละปี\n\n\n\nสำหรับสินค้ายอดนิยม ผ้าขัดตัว \"Bath Lorane\" นี้ ทางญี่ปุ่นไดด้ผลิตออกมานำเสนอนวัตกรรมใหม่ของการขัดผิว ที่เป็นข้อเด่นของสินค้าผ้าขัดผิวชิ้นนี้เลยว่าก็ได้\n\n\n\n<h2>1. สร้างฟองได้เยอะ ละเอียดนุ่ม</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/unnamed-1.jpg\" alt=\"\" class=\"wp-image-282\"/></figure></div>\n\n\n\nตัวผลิตภัณฑ์ที่ขัดตัวทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ การันตีว่า ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก ประหยัดสบู่)\n\n\n\n<h2>2. ทนต่อเชื้อราและแบคทีเรีย</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/antibecterial.png\" alt=\"\" class=\"wp-image-283\" width=\"274\" height=\"275\"/></figure></div>\n\n\n\nเนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย&nbsp;ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา\n\n\n\n<h2>3. ผ้ายืดหยุ่น ขาดยาก</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/bathlorane-1024x760.jpg\" alt=\"\" class=\"wp-image-286\" width=\"483\" height=\"358\"/></figure></div>\n\n\n\nเนื้อผ้าไนลอนทอแบบชั้นสานพิเศษ ด้วยใยไมโครไฟเบอร์ ทำให้เนื้อผ้ายืดหยุ่น และไม่ขาดง่ายเเม้ขยี้แรง\n','ทำไมต้องผ้าขัดตัวของBathLorane ?','','inherit','closed','closed','','280-revision-v1','','','2020-05-21 02:43:47','2020-05-21 02:43:47','',280,'https://bathlorane.com/2020/05/21/280-revision-v1/',0,'revision','',0),(288,1,'2020-05-21 02:44:32','2020-05-21 02:44:32','\nญี่ปุ่น คือ หนึ่งในผู้นำนวัตกรรมใหม่ๆ ซึ่งเราบริษัท Tatsune Co.,Ltd ก็เป็นผู้ผลิตผ้าเช็ดตัวและเครื่องสุขภัณฑ์ที่ทำจากเส้นใยธรรมชาติและเส้นใยสังเคราะห์ชั้นนำในญี่ปุ่น จัดจำหน่ายมากกว่า10 ล้านรายการในแต่ละปี\n\n\n\nสำหรับสินค้ายอดนิยม ผ้าขัดตัว \"Bath Lorane\" นี้ ทางญี่ปุ่นไดด้ผลิตออกมานำเสนอนวัตกรรมใหม่ของการขัดผิว ที่เป็นข้อเด่นของสินค้าผ้าขัดผิวชิ้นนี้เลยว่าก็ได้\n\n\n\n<h2>1. สร้างฟองได้เยอะ ละเอียดนุ่ม</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/unnamed-1.jpg\" alt=\"\" class=\"wp-image-282\"/></figure></div>\n\n\n\nตัวผลิตภัณฑ์ที่ขัดตัวทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ การันตีว่า ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก ประหยัดสบู่)\n\n\n\n<h2>2. ทนต่อเชื้อราและแบคทีเรีย</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/antibecterial.png\" alt=\"\" class=\"wp-image-283\" width=\"274\" height=\"275\"/></figure></div>\n\n\n\nเนื้อผ้าไนลอนดูดซับความชื้นน้อย ทำให้แห้งไวมาก มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา ใช้ได้นาน\n\n\n\n<h2>3. ผ้ายืดหยุ่น ขาดยาก</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/bathlorane-1024x760.jpg\" alt=\"\" class=\"wp-image-286\" width=\"483\" height=\"358\"/></figure></div>\n\n\n\nเนื้อผ้าไนลอนทอแบบชั้นสานพิเศษ ด้วยใยไมโครไฟเบอร์ ทำให้เนื้อผ้ายืดหยุ่น และไม่ขาดง่ายเเม้ขยี้แรง เนื้อผ้าไม่ยุ่ยง่าย\n\n\n\n<h2>4. </h2>\n','ทำไมต้องผ้าขัดตัวของBathLorane ?','','inherit','closed','closed','','280-revision-v1','','','2020-05-21 02:44:32','2020-05-21 02:44:32','',280,'https://bathlorane.com/2020/05/21/280-revision-v1/',0,'revision','',0),(289,1,'2020-05-21 03:15:58','2020-05-21 03:15:58','','bathlorane2','','inherit','open','closed','','bathlorane2','','','2020-05-21 03:15:58','2020-05-21 03:15:58','',280,'https://bathlorane.com/wp-content/uploads/2020/05/bathlorane2.jpg',0,'attachment','image/jpeg',0),(290,1,'2020-05-21 03:19:11','2020-05-21 03:19:11','','59b3b975f0d0f6a4d0519f6805ab724a','','inherit','open','closed','','59b3b975f0d0f6a4d0519f6805ab724a','','','2020-05-21 03:19:11','2020-05-21 03:19:11','',280,'https://bathlorane.com/wp-content/uploads/2020/05/59b3b975f0d0f6a4d0519f6805ab724a.jpeg',0,'attachment','image/jpeg',0),(291,1,'2020-05-21 03:27:58','2020-05-21 03:27:58','\nญี่ปุ่น คือ หนึ่งในผู้นำนวัตกรรมใหม่ๆ ซึ่งเราบริษัท Tatsune Co.,Ltd ก็เป็นผู้ผลิตผ้าเช็ดตัวและเครื่องสุขภัณฑ์ที่ทำจากเส้นใยธรรมชาติและเส้นใยสังเคราะห์ชั้นนำในญี่ปุ่น จัดจำหน่ายมากกว่า10 ล้านรายการในแต่ละปี\n\n\n\nสำหรับสินค้ายอดนิยม ผ้าขัดตัว \"Bath Lorane\" นี้ ทางญี่ปุ่นไดด้ผลิตออกมานำเสนอนวัตกรรมใหม่ของการขัดผิว ที่เป็นข้อเด่นของสินค้าผ้าขัดผิวชิ้นนี้เลยว่าก็ได้\n\n\n\n<h2>1. สร้างฟองได้เยอะ ละเอียดนุ่ม</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/unnamed-1.jpg\" alt=\"\" class=\"wp-image-282\"/></figure></div>\n\n\n\nตัวผลิตภัณฑ์ที่ขัดตัวทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ การันตีว่า ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก ประหยัดสบู่)\n\n\n\n<h2>2. ทนต่อเชื้อราและแบคทีเรีย</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/antibecterial.png\" alt=\"\" class=\"wp-image-283\" width=\"274\" height=\"275\"/></figure></div>\n\n\n\nเนื้อผ้าไนลอนดูดซับความชื้นน้อย ทำให้แห้งไวมาก มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา ใช้ได้นาน\n\n\n\n<h2>3. ผ้ายืดหยุ่น ขาดยาก</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/bathlorane-1024x760.jpg\" alt=\"\" class=\"wp-image-286\" width=\"483\" height=\"358\"/></figure></div>\n\n\n\nเนื้อผ้าไนลอนทอแบบชั้นสานพิเศษ ด้วยใยไมโครไฟเบอร์ ทำให้เนื้อผ้ายืดหยุ่น และไม่ขาดง่ายเเม้ขยี้แรง เนื้อผ้าไม่ยุ่ยง่าย\n\n\n\n<h2>4. ผ้าขัดตัวขนาดยาว ถูกได้ถึงหลัง</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/bathlorane2-1024x768.jpg\" alt=\"\" class=\"wp-image-289\"/></figure>\n\n\n\nขนาดของผ้า 30×100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง\n\n\n\n<h2>5. ทำให้ผิวเนียนนุ่ม</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/59b3b975f0d0f6a4d0519f6805ab724a.jpeg\" alt=\"\" class=\"wp-image-290\"/></figure></div>\n\n\n\nไม่ทำให้ผิวแห้ง ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่ ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ\n','ทำไมต้องผ้าขัดตัวของBathLorane ?','','inherit','closed','closed','','280-revision-v1','','','2020-05-21 03:27:58','2020-05-21 03:27:58','',280,'https://bathlorane.com/2020/05/21/280-revision-v1/',0,'revision','',0),(300,1,'2020-05-28 03:42:14','2020-05-28 03:42:14','\n<h2>1.โกนหรือแว๊กซ์ขนหลังออก</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/back1.jpg\" alt=\"\" class=\"wp-image-303\"/></figure></div>\n\n\n\nขนเป็นเเหล่งของสะสมของแบคทีเรีย เกิดการอุดตันและทำให้เป็นบ่อเกิดของสิว ดังนั้นการโกนหรือแว็กซ์ เพื่อลดการสิวอุดตันที่หลังและยากต่อการรักษา\n\n\n\n<h2>2.ใช้โทนเนอร์เช็ดทุกวัน</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/back2.jpeg\" alt=\"\" class=\"wp-image-305\"/></figure></div>\n\n\n\nเลือกใช้โทนเนอร์ที่ใช้สำหรับการฆ่าเชื้อ ให้เช็ดบริเวณที่เกิดสิว ซึ่งขั้นตอนนี้จะทำให้ผิวสะอาดขึ้นและลดการเกิดสิวได้\n\n\n\n<h2>3.ใช้ผลิตภัณฑ์ของคนเป็นสิว</h2>\n\n\n\nเลือกใช้ผลิตภัณฑ์ดูแลสิว เน้นการเเต้มสิวเพื่อรักษารอยแผลเป็นตามจุดต่างๆ เพื่อให้รอยเเผลดูจางและผอวมีประสิทธิภาพยิ่งขึ้น\n\n\n\n<h2>4.มาส์กแอปเปิ้ลไซเดอร์</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/aHR0cHM6Ly9zLmlzYW5vb2suY29tL3dvLzAvdWQvMTYvODIwNDUvODIwNDUtdGh1bWJuYWlsLmpwZw.jpg\" alt=\"\" class=\"wp-image-307\"/></figure></div>\n\n\n\nทาด้วยน้ำส้มสายชูมักแอปเปิ้ล ทาให้ทั่วเพื่อลดการเกิดแบคทีเรีย และลดรอยจางของสิว เพราะแอปเปิ้ล และกรดอะมิโน ช่วยเรื่องการผลัดเซลล์ผิว\n\n\n\n<h2>5.รักษาด้วยสูตรธรรมชาติ</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/1_orange_28_05_19.jpg\" alt=\"\" class=\"wp-image-308\" width=\"507\" height=\"330\"/></figure></div>\n\n\n\nสูตรที่ได้ผลดี คือ นำเปลือกส้มกับเกลือมาบดให้ละเอียดผสมกัน นำมาขัดผิวที่หลัง 20 นาที แล้วล้างน้ำออก ซึ่งเกลือและเปลือกส้มช่วยฆ่าเชื้อแบคทีเรีย และลดรอยดำแผลของสิว\n','5 วิธีป้องกันสิวที่หลังแบบหายขาด','','publish','open','open','','5-%e0%b8%a7%e0%b8%b4%e0%b8%98%e0%b8%b5%e0%b8%9b%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%81%e0%b8%b1%e0%b8%99%e0%b8%aa%e0%b8%b4%e0%b8%a7%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b9%81','','','2020-05-28 04:40:08','2020-05-28 04:40:08','',0,'https://bathlorane.com/?p=300',0,'post','',0),(301,1,'2020-05-28 03:38:20','2020-05-28 03:38:20','\n<h2>1.โกนหรือแว๊กซ์ขนหลังออก</h2>\n\n\n\nขนเป็นเเหล่งของสะสมของแบคทีเรีย เกิดการอุดตันและทำให้เป็นบ่อเกิดของสิว ดังนั้นการโกนหรือแว็กซ์ เพื่อลดการสิวอุดตันที่หลังและยากต่อการรักษา\n\n\n\n<h2>2.ใช้โทนเนอร์เช็ดทุกวัน</h2>\n\n\n\nเลือกใช้โทนเนอร์ที่ใช้สำหรับการฆ่าเชื้อ ให้เช็ดบริเวณที่เกิดสิว ซึ่งขั้นตอนนี้จะทำให้ผิวสะอาดขึ้นและลดการเกิดสิวได้\n\n\n\n<h2>3.ใช้ผลิตภัณฑ์ของคนเป็นสิว</h2>\n\n\n\nเลือกใช้ผลิตภัณฑ์ดูแลสิว เน้นการเเต้มสิวเพื่อรักษารอยแผลเป็นตามจุดต่างๆ เพื่อให้รอยเเผลดูจางและผอวมีประสิทธิภาพยิ่งขึ้น\n\n\n\n<h2>4.มาส์กแอปเปิ้ลไซเดอร์</h2>\n\n\n\nทาด้วยน้ำส้มสายชูมักแอปเปิ้ล ทาให้ทั่วเพื่อลดการเกิดแบคทีเรีย และลดรอยจางของสิว เพราะแอปเปิ้ล และกรดอะมิโน ช่วยเรื่องการผลัดเซลล์ผิว\n\n\n\n<h2>5.รักษาด้วยสูตรธรรมชาติ</h2>\n\n\n\nสูตรที่ได้ผลดี คือ นำเปลือกส้มกับเกลือมาบดให้ละเอียดผสมกัน นำมาขัดผิวที่หลัง 20 นาที แล้วล้างน้ำออก ซึ่งเกลือและเปลือกส้มช่วยฆ่าเชื้อแบคทีเรีย และลดรอยดำแผลของสิว\n','5 วิธีป้องกันสิวที่หลังแบบหายขาด','','inherit','closed','closed','','300-revision-v1','','','2020-05-28 03:38:20','2020-05-28 03:38:20','',300,'https://bathlorane.com/2020/05/28/300-revision-v1/',0,'revision','',0),(302,1,'2020-05-28 03:40:29','2020-05-28 03:40:29','','un','','inherit','open','closed','','un','','','2020-05-28 03:40:29','2020-05-28 03:40:29','',300,'https://bathlorane.com/wp-content/uploads/2020/05/un.jpg',0,'attachment','image/jpeg',0),(303,1,'2020-05-28 03:42:08','2020-05-28 03:42:08','','back1','','inherit','open','closed','','back1','','','2020-05-28 03:42:08','2020-05-28 03:42:08','',300,'https://bathlorane.com/wp-content/uploads/2020/05/back1.jpg',0,'attachment','image/jpeg',0),(304,1,'2020-05-28 03:42:14','2020-05-28 03:42:14','\n<h2>1.โกนหรือแว๊กซ์ขนหลังออก</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/back1.jpg\" alt=\"\" class=\"wp-image-303\"/></figure></div>\n\n\n\nขนเป็นเเหล่งของสะสมของแบคทีเรีย เกิดการอุดตันและทำให้เป็นบ่อเกิดของสิว ดังนั้นการโกนหรือแว็กซ์ เพื่อลดการสิวอุดตันที่หลังและยากต่อการรักษา\n\n\n\n<h2>2.ใช้โทนเนอร์เช็ดทุกวัน</h2>\n\n\n\nเลือกใช้โทนเนอร์ที่ใช้สำหรับการฆ่าเชื้อ ให้เช็ดบริเวณที่เกิดสิว ซึ่งขั้นตอนนี้จะทำให้ผิวสะอาดขึ้นและลดการเกิดสิวได้\n\n\n\n<h2>3.ใช้ผลิตภัณฑ์ของคนเป็นสิว</h2>\n\n\n\nเลือกใช้ผลิตภัณฑ์ดูแลสิว เน้นการเเต้มสิวเพื่อรักษารอยแผลเป็นตามจุดต่างๆ เพื่อให้รอยเเผลดูจางและผอวมีประสิทธิภาพยิ่งขึ้น\n\n\n\n<h2>4.มาส์กแอปเปิ้ลไซเดอร์</h2>\n\n\n\nทาด้วยน้ำส้มสายชูมักแอปเปิ้ล ทาให้ทั่วเพื่อลดการเกิดแบคทีเรีย และลดรอยจางของสิว เพราะแอปเปิ้ล และกรดอะมิโน ช่วยเรื่องการผลัดเซลล์ผิว\n\n\n\n<h2>5.รักษาด้วยสูตรธรรมชาติ</h2>\n\n\n\nสูตรที่ได้ผลดี คือ นำเปลือกส้มกับเกลือมาบดให้ละเอียดผสมกัน นำมาขัดผิวที่หลัง 20 นาที แล้วล้างน้ำออก ซึ่งเกลือและเปลือกส้มช่วยฆ่าเชื้อแบคทีเรีย และลดรอยดำแผลของสิว\n','5 วิธีป้องกันสิวที่หลังแบบหายขาด','','inherit','closed','closed','','300-revision-v1','','','2020-05-28 03:42:14','2020-05-28 03:42:14','',300,'https://bathlorane.com/2020/05/28/300-revision-v1/',0,'revision','',0),(305,1,'2020-05-28 03:43:15','2020-05-28 03:43:15','','back2','','inherit','open','closed','','back2','','','2020-05-28 03:43:15','2020-05-28 03:43:15','',300,'https://bathlorane.com/wp-content/uploads/2020/05/back2.jpeg',0,'attachment','image/jpeg',0),(307,1,'2020-05-28 04:34:36','2020-05-28 04:34:36','','aHR0cHM6Ly9zLmlzYW5vb2suY29tL3dvLzAvdWQvMTYvODIwNDUvODIwNDUtdGh1bWJuYWlsLmpwZw','','inherit','open','closed','','ahr0chm6ly9zlmlzyw5vb2suy29tl3dvlzavdwqvmtyvodiwnduvodiwndutdgh1bwjuywlslmpwzw','','','2020-05-28 04:34:36','2020-05-28 04:34:36','',300,'https://bathlorane.com/wp-content/uploads/2020/05/aHR0cHM6Ly9zLmlzYW5vb2suY29tL3dvLzAvdWQvMTYvODIwNDUvODIwNDUtdGh1bWJuYWlsLmpwZw.jpg',0,'attachment','image/jpeg',0),(308,1,'2020-05-28 04:36:34','2020-05-28 04:36:34','','1_orange_28_05_19','','inherit','open','closed','','1_orange_28_05_19','','','2020-05-28 04:36:34','2020-05-28 04:36:34','',300,'https://bathlorane.com/wp-content/uploads/2020/05/1_orange_28_05_19.jpg',0,'attachment','image/jpeg',0),(309,1,'2020-05-28 04:39:59','2020-05-28 04:39:59','','Untitled-1','','inherit','open','closed','','untitled-1-2','','','2020-05-28 04:39:59','2020-05-28 04:39:59','',300,'https://bathlorane.com/wp-content/uploads/2020/05/Untitled-1.jpg',0,'attachment','image/jpeg',0),(310,1,'2020-05-28 04:40:06','2020-05-28 04:40:06','\n<h2>1.โกนหรือแว๊กซ์ขนหลังออก</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/back1.jpg\" alt=\"\" class=\"wp-image-303\"/></figure></div>\n\n\n\nขนเป็นเเหล่งของสะสมของแบคทีเรีย เกิดการอุดตันและทำให้เป็นบ่อเกิดของสิว ดังนั้นการโกนหรือแว็กซ์ เพื่อลดการสิวอุดตันที่หลังและยากต่อการรักษา\n\n\n\n<h2>2.ใช้โทนเนอร์เช็ดทุกวัน</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/back2.jpeg\" alt=\"\" class=\"wp-image-305\"/></figure></div>\n\n\n\nเลือกใช้โทนเนอร์ที่ใช้สำหรับการฆ่าเชื้อ ให้เช็ดบริเวณที่เกิดสิว ซึ่งขั้นตอนนี้จะทำให้ผิวสะอาดขึ้นและลดการเกิดสิวได้\n\n\n\n<h2>3.ใช้ผลิตภัณฑ์ของคนเป็นสิว</h2>\n\n\n\nเลือกใช้ผลิตภัณฑ์ดูแลสิว เน้นการเเต้มสิวเพื่อรักษารอยแผลเป็นตามจุดต่างๆ เพื่อให้รอยเเผลดูจางและผอวมีประสิทธิภาพยิ่งขึ้น\n\n\n\n<h2>4.มาส์กแอปเปิ้ลไซเดอร์</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/aHR0cHM6Ly9zLmlzYW5vb2suY29tL3dvLzAvdWQvMTYvODIwNDUvODIwNDUtdGh1bWJuYWlsLmpwZw.jpg\" alt=\"\" class=\"wp-image-307\"/></figure></div>\n\n\n\nทาด้วยน้ำส้มสายชูมักแอปเปิ้ล ทาให้ทั่วเพื่อลดการเกิดแบคทีเรีย และลดรอยจางของสิว เพราะแอปเปิ้ล และกรดอะมิโน ช่วยเรื่องการผลัดเซลล์ผิว\n\n\n\n<h2>5.รักษาด้วยสูตรธรรมชาติ</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/1_orange_28_05_19.jpg\" alt=\"\" class=\"wp-image-308\" width=\"507\" height=\"330\"/></figure></div>\n\n\n\nสูตรที่ได้ผลดี คือ นำเปลือกส้มกับเกลือมาบดให้ละเอียดผสมกัน นำมาขัดผิวที่หลัง 20 นาที แล้วล้างน้ำออก ซึ่งเกลือและเปลือกส้มช่วยฆ่าเชื้อแบคทีเรีย และลดรอยดำแผลของสิว\n','5 วิธีป้องกันสิวที่หลังแบบหายขาด','','inherit','closed','closed','','300-revision-v1','','','2020-05-28 04:40:06','2020-05-28 04:40:06','',300,'https://bathlorane.com/2020/05/28/300-revision-v1/',0,'revision','',0),(312,1,'2020-06-02 06:37:48','2020-06-02 06:37:48','\nญี่ปุ่น คือ หนึ่งในผู้นำนวัตกรรมใหม่ๆ ซึ่งเราบริษัท Tatsune Co.,Ltd ก็เป็นผู้ผลิตผ้าเช็ดตัวและเครื่องสุขภัณฑ์ที่ทำจากเส้นใยธรรมชาติและเส้นใยสังเคราะห์ชั้นนำในญี่ปุ่น จัดจำหน่ายมากกว่า10 ล้านรายการในแต่ละปี\n\n\n\nสำหรับสินค้ายอดนิยม ผ้าขัดตัว \"Bath Lorane\" นี้ ทางญี่ปุ่นไดด้ผลิตออกมานำเสนอนวัตกรรมใหม่ของการขัดผิว ที่เป็นข้อเด่นของสินค้าผ้าขัดผิวชิ้นนี้เลยว่าก็ได้\n\n\n\n<h2>1. สร้างฟองได้เยอะ ละเอียดนุ่ม</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/unnamed-1.jpg\" alt=\"\" class=\"wp-image-282\"/></figure></div>\n\n\n\nตัวผลิตภัณฑ์ที่ขัดตัวทำจากไนลอน 100% ชนิดพิเศษ ไนลอน 66 ด้วยเส้นใยไมโครไฟเบอร์ การันตีว่า ผ้าขัดผิวสามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก ประหยัดสบู่)\n\n\n\n<h2>2. ทนต่อเชื้อราและแบคทีเรีย</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/antibecterial.png\" alt=\"\" class=\"wp-image-283\" width=\"274\" height=\"275\"/></figure></div>\n\n\n\nเนื้อผ้าไนลอนดูดซับความชื้นน้อย ทำให้แห้งไวมาก มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย&nbsp;ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา ใช้ได้นาน\n\n\n\n<h2>3. ผ้ายืดหยุ่น ขาดยาก</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/bathlorane-1024x760.jpg\" alt=\"\" class=\"wp-image-286\" width=\"483\" height=\"358\"/></figure></div>\n\n\n\nเนื้อผ้าไนลอนทอแบบชั้นสานพิเศษ ด้วยใยไมโครไฟเบอร์ ทำให้เนื้อผ้ายืดหยุ่น และไม่ขาดง่ายเเม้ขยี้แรง เนื้อผ้าไม่ยุ่ยง่าย\n\n\n\n<h2>4. ผ้าขัดตัวขนาดยาว ถูกได้ถึงหลัง</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/bathlorane2-1024x768.jpg\" alt=\"\" class=\"wp-image-289\"/></figure>\n\n\n\nขนาดของผ้า 30×100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง\n\n\n\n<h2>5. ทำให้ผิวเนียนนุ่ม</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/05/59b3b975f0d0f6a4d0519f6805ab724a.jpeg\" alt=\"\" class=\"wp-image-290\"/></figure></div>\n\n\n\nไม่ทำให้ผิวแห้ง ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่ ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ\n','ทำไมต้องผ้าขัดตัวของBathLorane ?','','inherit','closed','closed','','280-revision-v1','','','2020-06-02 06:37:48','2020-06-02 06:37:48','',280,'https://bathlorane.com/2020/06/02/280-revision-v1/',0,'revision','',0),(315,1,'2020-06-30 02:33:56','2020-06-30 02:33:56','ซื้อ ขายที่ขัดตัว ผ้าขัดตัว ผิวสวย ขัดผิว','ซื้อ ขายที่ขัดตัว ผ้าขัดตัว ผิวสวย ขัดผิว','ซื้อ ขายที่ขัดตัว ผ้าขัดตัว ผิวสวย ขัดผิว','inherit','open','closed','','untitled-2-2','','','2020-06-30 02:34:31','2020-06-30 02:34:31','',280,'https://bathlorane.com/wp-content/uploads/2020/06/Untitled-2.jpg',0,'attachment','image/jpeg',0),(316,1,'2020-06-30 06:20:24','2020-06-30 06:20:24','\nขึ้นชื่อว่าเป็น \"ผู้หญิง\" ทุกคนล้วนมีเสน่ห์ในแบบของตัวเอง แต่แบบไหนที่จะดึงดูดเหล่าหนุ่มๆให้ตกหลุมรักแบบไม่รู้ตัวกัน วันนี้เราจะไปเผยพฤิตกรรมสาวๆที่ทำให้หนุ่มๆเผลอใจตกหลุมรักแบบไม่ทันตั้งตัวกันค่ะ\n\n\n\n<h3>1. สาวร่าเริงสดใส หน้าตายิ้มแย้ม</h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/06/w644-e1593492808133.jpeg\" alt=\"วิธีทำให้ผู้ชายตกหลุมรัก\" class=\"wp-image-320\"/></figure>\n\n\n\nสาวที่ใบหน้ายิ้มแย้ม ย่อมมีคนอยากเข้าหา อยากผูกมิตรด้วย หลายคนอาจคิดว่าการทำให้ตัวเองดูแลภายนอก เช่น แต่งตัว บุคลิคภาพ จะเป็นเรื่องที่ช่วยให้คนเข้าหา แต่นั่นก็เป็นส่วนนึง เเต่สิ่งสำคัญ คือ รอยยิ้ม และใบหน้าอันสดใสจะเป็นสิ่งเชิญชวนมากกว่าสิ่งอื่นใดเลยทีเดียว\n\n\n\n<h2>2. สาวรักสัตว์</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/06/1453100899-Pet-Lover-Dating.jpg\" alt=\"วิธีทำให้ผู้ชายตกหลุมรัก\" class=\"wp-image-319\"/></figure>\n\n\n\nข้อนี้สาวรักสัตว์ยิ้มกันเลยทีเดียว เพราะโมเม้นต์นี้ใครๆก็ต้องหลงรัก เพราะเป็นท่าทางที่น่าเอ็มดูเลยทีเดียว ยิ่งถ้าตอนหยอกล้อสัตว์ สาวๆทุกคนจะเผยมุมน่ารักของตัวเองออกมาให้เห็นเเน่ๆ\n\n\n\n<h2>3. สาวบุคลิกดี</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/06/w644-1-1.jpeg\" alt=\"วิธีทำให้ผู้ชายตกหลุมรัก\" class=\"wp-image-322\"/></figure></div>\n\n\n\nนอกจากความสวยคามงามเเล้ว การวางตัวที่ดีก็เป็นอีกเสน่ห์ของหญิงสาว เพราะผู้ชายทุกคนชอบการเห็นภาพลักษณ์ที่ดีนั่นเอง ไม่ว่าจะเป็นการเดิน การพูดคุย การนั่ง หรือการกิน ดังนั้นสาวๆ เลยอาจจะต้องวางมาดซะหน่อยเวลาอยู่ต่อหน้าหนุ่มๆ เพราะภาพลักษณ์ที่ดี บ่งบอกถึงความเป็นตัวเองของสาวๆได้เลยนะจ๊ะ\n\n\n\n<h2>4. สาวตลก สายฮา</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/06/1367493632-134-o.jpg\" alt=\"วิธีทำให้ผู้ชายตกหลุมรัก\" class=\"wp-image-323\"/></figure></div>\n\n\n\nสาวพูดเก่ง สายฮานิดๆจะเป็นคนที่สร้างสีสันและบรรยากาศให้กับคนรอบตัว ทำให้ผ่อนคลายได้อย่างดี มีเรื่องสนุกๆให้ร่วมคุยได้ตลอด แต่ต้องอยู่ในลิมิตที่กำลังงามด้วยนะจ๊ะสาวๆ พอให้มีสีสัน หัวเราะเบาๆแบบสวยๆไป\n\n\n\n<h2>5. สาวไม่ขี้บ่น จุกจิก</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/06/1451478252-85.jpeg\" alt=\"วิธีทำให้ผู้ชายตกหลุมรัก\" class=\"wp-image-324\"/></figure>\n\n\n\nเรื่องที่ทำให้คนรอบข้างขี้เบื่อมากที่สุด คือการบ่น จุกจิก ไม่ว่าจะเรื่องใด ยิ่งถ้าบ่นเยอะผู้ชายจะรู้สึกว่าเธอคือ ตัวแม่ เเล้วจะถอยเลยทีเดียว ไม่ใช่ว่าจะพึมพำไม่ได้นะ แต่แค่อย่ามากจนเกินงามก็พอจ้า \n','รวม 5 พฤติกรรมสาวๆ ที่ทำให้หนุ่มตกหลุมรัก','','publish','open','open','','good-girl','','','2020-06-30 06:20:30','2020-06-30 06:20:30','',0,'https://bathlorane.com/?p=316',0,'post','',0),(317,1,'2020-06-30 02:41:03','2020-06-30 02:41:03','\nขึ้นชื่อว่าเป็น \"ผู้หญิง\" ทุกคนล้วนมีเสน่ห์ในแบบของตัวเอง แต่แบบไหนที่จะดึงดูดเหล่าหนุ่มๆให้ตกหลุมรักแบบไม่รู้ตัวกัน วันนี้เราจะไปเผยพฤิตกรรมสาวๆที่ทำให้หนุ่มๆเผลอใจตกหลุมรักแบบไม่ทันตั้งตัวกันค่ะ\n\n\n\n<h3>1. สาวร่าเริงสดใส</h3>\n','รวมพฤติกรรมสาวๆ ที่ทำให้หนุ่มตกหลุมรัก','','inherit','closed','closed','','316-revision-v1','','','2020-06-30 02:41:03','2020-06-30 02:41:03','',316,'https://bathlorane.com/2020/06/30/316-revision-v1/',0,'revision','',0),(318,1,'2020-06-30 04:00:02','2020-06-30 04:00:02','\nขึ้นชื่อว่าเป็น \"ผู้หญิง\" ทุกคนล้วนมีเสน่ห์ในแบบของตัวเอง แต่แบบไหนที่จะดึงดูดเหล่าหนุ่มๆให้ตกหลุมรักแบบไม่รู้ตัวกัน วันนี้เราจะไปเผยพฤิตกรรมสาวๆที่ทำให้หนุ่มๆเผลอใจตกหลุมรักแบบไม่ทันตั้งตัวกันค่ะ\n\n\n\n<h3>1. สาวร่าเริงสดใส หน้าตายิ้มแย้ม</h3>\n\n\n\nสาวที่ใบหน้ายิ้มแย้ม ย่อมมีคนอยากเข้าหา อยากผูกมิตรด้วย หลายคนอาจคิดว่าการทำให้ตัวเองดูแลภายนอก เช่น แต่งตัว บุคลิคภาพ จะเป็นเรื่องที่ช่วยให้คนเข้าหา แต่นั่นก็เป็นส่วนนึง เเต่สิ่งสำคัญ คือ รอยยิ้ม และใบหน้าอันสดใสจะเป็นสิ่งเชิญชวนมากกว่าสิ่งอื่นใดเลยทีเดียว\n\n\n\n<h2>2. สาวรักสัตว์</h2>\n\n\n\nข้อนี้สาวรักสัตว์ยิ้มกันเลยทีเดียว เพราะโมเม้นต์นี้ใครๆก็ต้องหลงรัก เพราะเป็นท่าทางที่น่าเอ็มดูเลยทีเดียว ยิ่งถ้าตอนหยอกล้อสัตว์ สาวๆทุกคนจะเผยมุมน่ารักของตัวเองออกมาให้เห็นเเน่ๆ\n\n\n\n<h2>3. สาวบุคลิกดี</h2>\n\n\n\nนอกจากความสวยคามงามเเล้ว การวางตัวที่ดีก็เป็นอีกเสน่ห์ของหญิงสาว เพราะผู้ชายทุกคนชอบการเห็นภาพลักษณ์ที่ดีนั่นเอง ไม่ว่าจะเป็นการเดิน การพูดคุย การนั่ง หรือการกิน ดังนั้นสาวๆ เลยอาจจะต้องวางมาดซะหน่อยเวลาอยู่ต่อหน้าหนุ่มๆ เพราะภาพลักษณ์ที่ดี บ่งบอกถึงความเป็นตัวเองของสาวๆได้เลยนะจ๊ะ\n\n\n\n<h2>4. สาวตลก สายฮา</h2>\n\n\n\nสาวพูดเก่ง สายฮานิดๆจะเป็นคนที่สร้างสีสันและบรรยากาศให้กับคนรอบตัว ทำให้ผ่อนคลายได้อย่างดี มีเรื่องสนุกๆให้ร่วมคุยได้ตลอด แต่ต้องอยู่ในลิมิตที่กำลังงามด้วยนะจ๊ะสาวๆ พอให้มีสีสัน หัวเราะเบาๆแบบสวยๆไป\n\n\n\n<h2>5. สาวไม่ขี้บ่น จุกจิก</h2>\n\n\n\nเรื่องที่ทำให้คนรอบข้างขี้เบื่อมากที่สุด คือการบ่น จุกจิก ไม่ว่าจะเรื่องใด ยิ่งถ้าบ่นเยอะผู้ชายจะรู้สึกว่าเธอคือ ตัวแม่ เเล้วจะถอยเลยทีเดียว ไม่ใช่ว่าจะพึมพำไม่ได้นะ แต่แค่อย่ามากจนเกินงามก็พอจ้า \n\n\n\n<h2>6. </h2>\n','รวมพฤติกรรมสาวๆ ที่ทำให้หนุ่มตกหลุมรัก','','inherit','closed','closed','','316-revision-v1','','','2020-06-30 04:00:02','2020-06-30 04:00:02','',316,'https://bathlorane.com/2020/06/30/316-revision-v1/',0,'revision','',0),(319,1,'2020-06-30 04:50:08','2020-06-30 04:50:08','','1453100899-Pet-Lover-Dating','','inherit','open','closed','','1453100899-pet-lover-dating','','','2020-06-30 04:50:08','2020-06-30 04:50:08','',316,'https://bathlorane.com/wp-content/uploads/2020/06/1453100899-Pet-Lover-Dating.jpg',0,'attachment','image/jpeg',0),(320,1,'2020-06-30 04:51:10','2020-06-30 04:51:10','วิธีทำให้ผู้ชายตกหลุมรัก','วิธีทำให้ผู้ชายตกหลุมรัก','','inherit','open','closed','','w644','','','2020-06-30 04:54:12','2020-06-30 04:54:12','',316,'https://bathlorane.com/wp-content/uploads/2020/06/w644.jpeg',0,'attachment','image/jpeg',0),(321,1,'2020-06-30 04:55:31','2020-06-30 04:55:31','','w644-1','','inherit','open','closed','','w644-1','','','2020-06-30 04:55:31','2020-06-30 04:55:31','',316,'https://bathlorane.com/wp-content/uploads/2020/06/w644-1.jpeg',0,'attachment','image/jpeg',0),(322,1,'2020-06-30 04:55:42','2020-06-30 04:55:42','','w644-1-1','','inherit','open','closed','','w644-1-1','','','2020-06-30 04:55:42','2020-06-30 04:55:42','',316,'https://bathlorane.com/wp-content/uploads/2020/06/w644-1-1.jpeg',0,'attachment','image/jpeg',0),(323,1,'2020-06-30 04:57:12','2020-06-30 04:57:12','','1367493632-134-o','','inherit','open','closed','','1367493632-134-o','','','2020-06-30 04:57:12','2020-06-30 04:57:12','',316,'https://bathlorane.com/wp-content/uploads/2020/06/1367493632-134-o.jpg',0,'attachment','image/jpeg',0),(324,1,'2020-06-30 04:59:46','2020-06-30 04:59:46','','1451478252-85','','inherit','open','closed','','1451478252-85','','','2020-06-30 04:59:46','2020-06-30 04:59:46','',316,'https://bathlorane.com/wp-content/uploads/2020/06/1451478252-85.jpeg',0,'attachment','image/jpeg',0),(325,1,'2020-06-30 04:59:56','2020-06-30 04:59:56','\nขึ้นชื่อว่าเป็น \"ผู้หญิง\" ทุกคนล้วนมีเสน่ห์ในแบบของตัวเอง แต่แบบไหนที่จะดึงดูดเหล่าหนุ่มๆให้ตกหลุมรักแบบไม่รู้ตัวกัน วันนี้เราจะไปเผยพฤิตกรรมสาวๆที่ทำให้หนุ่มๆเผลอใจตกหลุมรักแบบไม่ทันตั้งตัวกันค่ะ\n\n\n\n<h3>1. สาวร่าเริงสดใส หน้าตายิ้มแย้ม</h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/06/w644-e1593492808133.jpeg\" alt=\"วิธีทำให้ผู้ชายตกหลุมรัก\" class=\"wp-image-320\"/></figure>\n\n\n\nสาวที่ใบหน้ายิ้มแย้ม ย่อมมีคนอยากเข้าหา อยากผูกมิตรด้วย หลายคนอาจคิดว่าการทำให้ตัวเองดูแลภายนอก เช่น แต่งตัว บุคลิคภาพ จะเป็นเรื่องที่ช่วยให้คนเข้าหา แต่นั่นก็เป็นส่วนนึง เเต่สิ่งสำคัญ คือ รอยยิ้ม และใบหน้าอันสดใสจะเป็นสิ่งเชิญชวนมากกว่าสิ่งอื่นใดเลยทีเดียว\n\n\n\n<h2>2. สาวรักสัตว์</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/06/1453100899-Pet-Lover-Dating.jpg\" alt=\"วิธีทำให้ผู้ชายตกหลุมรัก\" class=\"wp-image-319\"/></figure>\n\n\n\nข้อนี้สาวรักสัตว์ยิ้มกันเลยทีเดียว เพราะโมเม้นต์นี้ใครๆก็ต้องหลงรัก เพราะเป็นท่าทางที่น่าเอ็มดูเลยทีเดียว ยิ่งถ้าตอนหยอกล้อสัตว์ สาวๆทุกคนจะเผยมุมน่ารักของตัวเองออกมาให้เห็นเเน่ๆ\n\n\n\n<h2>3. สาวบุคลิกดี</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/06/w644-1-1.jpeg\" alt=\"วิธีทำให้ผู้ชายตกหลุมรัก\" class=\"wp-image-322\"/></figure></div>\n\n\n\nนอกจากความสวยคามงามเเล้ว การวางตัวที่ดีก็เป็นอีกเสน่ห์ของหญิงสาว เพราะผู้ชายทุกคนชอบการเห็นภาพลักษณ์ที่ดีนั่นเอง ไม่ว่าจะเป็นการเดิน การพูดคุย การนั่ง หรือการกิน ดังนั้นสาวๆ เลยอาจจะต้องวางมาดซะหน่อยเวลาอยู่ต่อหน้าหนุ่มๆ เพราะภาพลักษณ์ที่ดี บ่งบอกถึงความเป็นตัวเองของสาวๆได้เลยนะจ๊ะ\n\n\n\n<h2>4. สาวตลก สายฮา</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/06/1367493632-134-o.jpg\" alt=\"วิธีทำให้ผู้ชายตกหลุมรัก\" class=\"wp-image-323\"/></figure></div>\n\n\n\nสาวพูดเก่ง สายฮานิดๆจะเป็นคนที่สร้างสีสันและบรรยากาศให้กับคนรอบตัว ทำให้ผ่อนคลายได้อย่างดี มีเรื่องสนุกๆให้ร่วมคุยได้ตลอด แต่ต้องอยู่ในลิมิตที่กำลังงามด้วยนะจ๊ะสาวๆ พอให้มีสีสัน หัวเราะเบาๆแบบสวยๆไป\n\n\n\n<h2>5. สาวไม่ขี้บ่น จุกจิก</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/06/1451478252-85.jpeg\" alt=\"วิธีทำให้ผู้ชายตกหลุมรัก\" class=\"wp-image-324\"/></figure>\n\n\n\nเรื่องที่ทำให้คนรอบข้างขี้เบื่อมากที่สุด คือการบ่น จุกจิก ไม่ว่าจะเรื่องใด ยิ่งถ้าบ่นเยอะผู้ชายจะรู้สึกว่าเธอคือ ตัวแม่ เเล้วจะถอยเลยทีเดียว ไม่ใช่ว่าจะพึมพำไม่ได้นะ แต่แค่อย่ามากจนเกินงามก็พอจ้า \n','รวม 5 พฤติกรรมสาวๆ ที่ทำให้หนุ่มตกหลุมรัก','','inherit','closed','closed','','316-revision-v1','','','2020-06-30 04:59:56','2020-06-30 04:59:56','',316,'https://bathlorane.com/2020/06/30/316-revision-v1/',0,'revision','',0),(326,1,'2020-07-03 02:53:36','2020-07-03 02:53:36','\nการแต่งตัวกับผู้หญิงเป็นของคู่กัน แน่นอนว่าการเลือกเสื้อผ้าจะต้องมีหลายองค์ประกอบ ซึ่งรู้หรือไม่ว่าสีผิวของแต่ละคนก็มีส่วนในการช่วยทำให้การแต่งตัวดูเด่นขึ้นหรือดรอปลงได้เลย หากเลือกสีชุดไม่เข้ากับสีผิวของตัวเอง วันนี้มาดูกันว่าสีผิวของคุณเหมาะกับเสื้อผ้าสีใด\n\n\n\n<h2>1. ผิวสีคล้ำ หรือผิวเข้ม</h2>\n\n\n\nสาวผิวสีโทนนี้ควรใส่เสื้อสีโทนกลาง ไม่สีอ่อนจัดหรือสีฉุดฉาดเกินไป สีที่เหมาะสม คือ สีกรมท่า สีน้ำตาลเข้ม สีฟ้า สีม่วง สีเทา สีเขียวเข้ม สีที่ใกล้เคียงสีผิวคุณ เพราะสีเสื้อผ้าจะทำให้คุณดูขาวขึ้นได้\n\n\n\n<h2>2. สาวสีผิวน้ำผึ้ง</h2>\n\n\n\nสาวสีผิวน้ำผึ้งเป็นสีผิวน่าดึงดูดอยู่แล้ว สีที่เหมาะควรเป็นสีที่อ่อนไม่ฉุดฉาด เช่น สีน้ำตาลอมแดง สีเขียวอมฟ้า สีชมพูอมส้ม สีเลือดนก สีชมพูหม่น \n\n\n\n<h2>3. สาวผิวขาวอมชมพู</h2>\n\n\n\nสาวสีผิวอมชมพูเป็นสีผิวที่ใส่กับสีไหนก็ดูเหมาะสม แต่ถ้าอยากให้ดูสดใสอ่อนหวานขึ้น จะแนะนไให้เป็นโทนสีอ่อนอย่าง สีฟ้าอมเขียว สีฟ้าอ่อน โกโก้ สีชมพูอ่อน สีส้ม\n\n\n\n<h2>4. สาวสีผิวขาวอมเหลือง</h2>\n\n\n\nสาวสีผิวขาวอมเหลืองจะเหมาะกับโทนสีแรงๆ เพื่อช่วยขับผิวให้ดูขาวขึ้น อย่างสีแดง สีเขียว สีฟ้า สีชมพู\n\n\n\n<h2>5. สาวสีผิวขาวซีด</h2>\n\n\n\nสาวสีผิวขาวมากๆ บางทีก็จะดูเหมือนผิวสุขภาพไม่ดี แต่การเลือกสีเสื้อผ้าให้ออกแนวเข้ม หม่นๆ อย่าง สีแดงเข้ม สีเหลืองอมน้ำตาล สีน้ำตาลไหม้ หรือสีเขียวเข้ม ก็จะช่วยให้ผิวดูเข้มขึ้น แต่สาวผิวสีขาวจะไม่เหมาะกับเสื้อผ้าสีฉุดฉาด เพราะยังยิ่งทำให้ผิวดูขาวไปอีก\n','เลือกแต่งตัวอย่างไร ให้เหมาะกับสีผวของคุณ','','publish','open','open','','dress-with-skin','','','2020-07-03 03:12:18','2020-07-03 03:12:18','',0,'https://bathlorane.com/?p=326',0,'post','',0),(327,1,'2020-06-30 08:45:00','2020-06-30 08:45:00','\nการแต่งตัวกับผู้หญิงเป็นของคู่กัน แน่นอนว่าการเลือกเสื้อผ้าจะต้องมีหลายองค์ประกอบ ซึ่งรู้หรือไม่ว่าสีผิวของแต่ละคนก็มีส่วนในการช่วยทำให้การแต่งตัวดูเด่นขึ้นหรือดรอปลงได้เลย หากเลือกสีชุดไม่เข้ากับสีผิวของตัวเอง วันนี้มาดูกันว่าสีผิวของคุณเหมาะกับเสื้อผ้าสีใด\n\n\n\n<h2>1. ผิวสีคล้ำ หรือผิวเข้ม</h2>\n\n\n\nสาวผิวสีโทนนี้ควรใส่เสื้อสีโทนกลาง ไม่สีอ่อนจัดหรือสีฉุดฉาดเกินไป สีที่เหมาะสม คือ สีกรมท่า สีน้ำตาลเข้ม สีฟ้า สีม่วง สีเทา สีเขียวเข้ม สีที่ใกล้เคียงสีผิวคุณ เพราะสีเสื้อผ้าจะทำให้คุณดูขาวขึ้นได้\n\n\n\n<h2>2. สาวสีน้ำผึ้ง</h2>\n\n\n\nสาวสีผิวน้ำผึงเป็นสีผิวน่าดึงดูดอยู่แล้ว ดังนั้น\n','เลือกแต่งตัวอย่างไร ให้เหมาะกับสีผวของคุณ','','inherit','closed','closed','','326-revision-v1','','','2020-06-30 08:45:00','2020-06-30 08:45:00','',326,'https://bathlorane.com/2020/06/30/326-revision-v1/',0,'revision','',0),(328,1,'2020-06-30 10:14:26','2020-06-30 10:14:26','\nการแต่งตัวกับผู้หญิงเป็นของคู่กัน แน่นอนว่าการเลือกเสื้อผ้าจะต้องมีหลายองค์ประกอบ ซึ่งรู้หรือไม่ว่าสีผิวของแต่ละคนก็มีส่วนในการช่วยทำให้การแต่งตัวดูเด่นขึ้นหรือดรอปลงได้เลย หากเลือกสีชุดไม่เข้ากับสีผิวของตัวเอง วันนี้มาดูกันว่าสีผิวของคุณเหมาะกับเสื้อผ้าสีใด\n\n\n\n<h2>1. ผิวสีคล้ำ หรือผิวเข้ม</h2>\n\n\n\nสาวผิวสีโทนนี้ควรใส่เสื้อสีโทนกลาง ไม่สีอ่อนจัดหรือสีฉุดฉาดเกินไป สีที่เหมาะสม คือ สีกรมท่า สีน้ำตาลเข้ม สีฟ้า สีม่วง สีเทา สีเขียวเข้ม สีที่ใกล้เคียงสีผิวคุณ เพราะสีเสื้อผ้าจะทำให้คุณดูขาวขึ้นได้\n\n\n\n<h2>2. สาวสีผิวน้ำผึ้ง</h2>\n\n\n\nสาวสีผิวน้ำผึ้งเป็นสีผิวน่าดึงดูดอยู่แล้ว สีที่เหมาะควรเป็นสีที่อ่อนไม่ฉุดฉาด เช่น สีน้ำตาลอมแดง สีเขียวอมฟ้า สีชมพูอมส้ม สีเลือดนก สีชมพูหม่น \n','เลือกแต่งตัวอย่างไร ให้เหมาะกับสีผวของคุณ','','inherit','closed','closed','','326-revision-v1','','','2020-06-30 10:14:26','2020-06-30 10:14:26','',326,'https://bathlorane.com/2020/06/30/326-revision-v1/',0,'revision','',0),(329,1,'2020-07-03 02:53:36','2020-07-03 02:53:36','\nการแต่งตัวกับผู้หญิงเป็นของคู่กัน แน่นอนว่าการเลือกเสื้อผ้าจะต้องมีหลายองค์ประกอบ ซึ่งรู้หรือไม่ว่าสีผิวของแต่ละคนก็มีส่วนในการช่วยทำให้การแต่งตัวดูเด่นขึ้นหรือดรอปลงได้เลย หากเลือกสีชุดไม่เข้ากับสีผิวของตัวเอง วันนี้มาดูกันว่าสีผิวของคุณเหมาะกับเสื้อผ้าสีใด\n\n\n\n<h2>1. ผิวสีคล้ำ หรือผิวเข้ม</h2>\n\n\n\nสาวผิวสีโทนนี้ควรใส่เสื้อสีโทนกลาง ไม่สีอ่อนจัดหรือสีฉุดฉาดเกินไป สีที่เหมาะสม คือ สีกรมท่า สีน้ำตาลเข้ม สีฟ้า สีม่วง สีเทา สีเขียวเข้ม สีที่ใกล้เคียงสีผิวคุณ เพราะสีเสื้อผ้าจะทำให้คุณดูขาวขึ้นได้\n\n\n\n<h2>2. สาวสีผิวน้ำผึ้ง</h2>\n\n\n\nสาวสีผิวน้ำผึ้งเป็นสีผิวน่าดึงดูดอยู่แล้ว สีที่เหมาะควรเป็นสีที่อ่อนไม่ฉุดฉาด เช่น สีน้ำตาลอมแดง สีเขียวอมฟ้า สีชมพูอมส้ม สีเลือดนก สีชมพูหม่น \n\n\n\n<h2>3. สาวผิวขาวอมชมพู</h2>\n\n\n\nสาวสีผิวอมชมพูเป็นสีผิวที่ใส่กับสีไหนก็ดูเหมาะสม แต่ถ้าอยากให้ดูสดใสอ่อนหวานขึ้น จะแนะนไให้เป็นโทนสีอ่อนอย่าง สีฟ้าอมเขียว สีฟ้าอ่อน โกโก้ สีชมพูอ่อน สีส้ม\n\n\n\n<h2>4. สาวสีผิวขาวอมเหลือง</h2>\n\n\n\nสาวสีผิวขาวอมเหลืองจะเหมาะกับโทนสีแรงๆ เพื่อช่วยขับผิวให้ดูขาวขึ้น อย่างสีแดง สีเขียว สีฟ้า สีชมพู\n\n\n\n<h2>5. สาวสีผิวขาวซีด</h2>\n\n\n\nสาวสีผิวขาวมากๆ บางทีก็จะดูเหมือนผิวสุขภาพไม่ดี แต่การเลือกสีเสื้อผ้าให้ออกแนวเข้ม หม่นๆ อย่าง สีแดงเข้ม สีเหลืองอมน้ำตาล สีน้ำตาลไหม้ หรือสีเขียวเข้ม ก็จะช่วยให้ผิวดูเข้มขึ้น แต่สาวผิวสีขาวจะไม่เหมาะกับเสื้อผ้าสีฉุดฉาด เพราะยังยิ่งทำให้ผิวดูขาวไปอีก\n','เลือกแต่งตัวอย่างไร ให้เหมาะกับสีผวของคุณ','','inherit','closed','closed','','326-revision-v1','','','2020-07-03 02:53:36','2020-07-03 02:53:36','',326,'https://bathlorane.com/2020/07/03/326-revision-v1/',0,'revision','',0),(330,1,'2020-07-03 03:11:50','2020-07-03 03:11:50','','Untitled-1','','inherit','open','closed','','untitled-1-3','','','2020-07-03 03:11:50','2020-07-03 03:11:50','',326,'https://bathlorane.com/wp-content/uploads/2020/07/Untitled-1.jpg',0,'attachment','image/jpeg',0),(332,3,'2020-07-03 10:29:56','2020-07-03 10:29:56','\n\n\n\n\nการบำรุงผิวสวยไม่ใช่แค่การบำรุงจากภายนอกเท่านั้น แต่เราต้องบำรุงจากภายในด้วยเช่นกัน จะเติมเต็มผิวให้สวยใสจากภายในก็ต้องด้วยผักผลไม้แสนอร่อย มีผลไม้อะไรบ้างมาสำรวจกันเลยจ้า  \n\n\n\n<h4>1. ส้ม</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/333757_s.jpg\" alt=\"\" class=\"wp-image-336\"/></figure>\n\n\n\nมีวิตามินซีสูง ช่วยลดและห้องกันริ้วรอย ให้ผิวกระจ่างใสเปล่งปลั่ง ช่วยให้ผิวสร้างคอลลาเจน ต่อต้านอนุมูลอิสระ ให้ผิวดูอ่อนวัย แถมยังให้ความชุ่มชื้นอีกด้วย ใครชอบทานส้มรับรองผิวสวยแน่นอน \n\n\n\n<h4>2. แอปเปิ้ล</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/345562_s.jpg\" alt=\"\" class=\"wp-image-342\"/></figure>\n\n\n\nมีวิตามินซี วิตามินบี 1 วิตามินบี 3 และ วิตามินบี 5 ช่วยทำให้ผิวแข็งแรง ลดริ้วรอย และช่วยให้ผิวดูด่อนกว่าวัย ให้ความชุ่มชื้น นุ่มเรียบ และช่วยให้ผิวสวยกระจ่างใส ลดรอยหมองคล้ำ ยังไม่พอไว้ทานรองท้องสำหรับสาว ๆ ที่กำลังไดเอ็ตได้อีกด้วย \n\n\n\n<h4>3. ทับทิม</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/120739_s.jpg\" alt=\"\" class=\"wp-image-343\"/></figure>\n\n\n\nอุดมด้วยวิตามินเอช่วยซ่อมแซมผิว ป้องกันผิวเสื่อมวัยตามกาลเวลา มีวิตามินซีช่วยเสริมสร้างคอลลาเจนและให้ผิวแข็งแรงกระจ่างใส วิตามินอีช่วยให้รอยแผลจากสิว รอยด่างดำหายเร็วและเสริมความชุ่มชื้น \n\n\n\n<h4>4. สตรอว์เบอร์รี่</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3484256_s.jpg\" alt=\"\" class=\"wp-image-338\"/></figure>\n\n\n\nมีวิตามินซี ที่ช่วยให้ผิวดูอ่อนเยาว์และกระจ่างใส แถมยังมีฟอสฟอรัสและแคสเซียมที่ช่วยบำรุงเซลล์เม็ดเลือดแดง นอกจากอร่อยแล้วประโยชน์ยังมากอีกด้วย ใครสาวกสตรอว์เบอร์รี่ก็จัดไปเลยเพื่อผิวสวยของเรา \n\n\n\n<h4>5. มะนาว</h4>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/634822_s.jpg\" alt=\"\" class=\"wp-image-337\" width=\"787\" height=\"524\"/></figure>\n\n\n\nแน่นอนว่าเราจะขาดมะนาวไปไม่ได้เพราะ มะนาว วิตามินเอ วิตามินซี ฟอสฟอรัส แคลเซียม กรดซิตริกและกรดมาลิก ที่จะช่วยให้ผิวสวยกระจ่างใสสุด ๆ ช่วยผลัดเซลล์ผิวที่เสื่อมสภาพ และ ช่วยเสริมสร้างคอลลาเจนให้ผิวชุ่มชื้น ชงดื่มอร่อยเพิ่มความสดชื่อในอากาศร้อน ๆ แบบบ้านเราได้ดีอีกด้วย \n\n\n\n<h4>6. มะเขือเทศ</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/23201_s.jpg\" alt=\"\" class=\"wp-image-344\"/></figure>\n\n\n\nมีวิตามินซีและไลโคปีนสูง ช่วยป้องกันความเสื่อมของผิวได้อย่างดี ทั้งยังมีสารต่อต้านอนุมูลอิสระที่ช่วยลดและชะลอการเกิดริ้วรอย แถมยังช่วยให้ผิวคงความชุ่มชื้น \n\n\n\n<h4>7. บรอกโคลี่</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/99594_s.jpg\" alt=\"\" class=\"wp-image-340\"/></figure>\n\n\n\nผักเขียว ๆ ที่มีกรดอัลฟาไลโปอิคที่ช่วยเสริมกลูต้าไทโอน ช่วยต่อต้านอนุมูลอิสระที่จะช่วยให้ผิวของคุณอ่อนวัยอยู่เสมอ พร้อมลูทีนที่ช่วยสร้างคอลลาเจนให้กับผิว ทานเป็นผัดผักก็ดี หรือทำเป็นซุปก็อร่อย \n\n\n\n<h4>8. อโวคาโด</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/905633_s.jpg\" alt=\"\" class=\"wp-image-345\"/></figure>\n\n\n\nผลไม้มากประโยชน์เพราะอุดมไปด้วยมีวิตามินเอ วิตามินบี1 วิตามินบี2 และวิตามินซี ช่วยลดริ้วรอยให้ผิวสดใส แข็งแรงและสุขภาพดี แถมยังมีกรดไขมันชั้นดีที่เป็นส่วนช่วยทำให้ผิวเนียนนุ่มชุ่มชื้น ราดน้ำผึ้งทานก็อร่อย หรือทานเป็นสลัดก็ได้ \n\n\n\n<h4>9. แตงกวา</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3390749_s.jpg\" alt=\"\" class=\"wp-image-346\"/></figure>\n\n\n\nแตงกวาผลแห่งน้ำ มีวิตามินซีช่วยให้ผิวชุ่มชื้นและกระจ่างใส ไม่แห้งกร้าน ช่วยลดริ้วรอยแห่งวัย ทานเพื่อเพิ่มน้ำให้ร่างกาย ทานบ่อย ๆ รับรองผิวดีแถมเต่งตึงแน่นอน \n\n\n\n<h4>10. ฝรั่ง</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3424526_s.jpg\" alt=\"\" class=\"wp-image-347\"/></figure>\n\n\n\nเป็นหนึ่งในผลไม้ที่มีวิตามินซีสูงมาก ๆ ซึ่งช่วยทำให้ผิวแข็งแรง ลดริ้วรอย นอกจากนี้ยังมีโพแทสเซียมสูง ช่วยผิวดูกระชับและเต่งตึงอยู่เสมอ \n\n\n\nที่มา  <a href=\"https://www.fruitfits.com/\">https://www.fruitfits.com/</a> <a href=\"http://www.aancthai.com/\">http://www.aancthai.com/</a>\n\n\n\n\n','10 ผักและผลไม้เพื่อผิวสวย ทานแล้วสวยจากภายใน ','','publish','open','open','','10-%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%9c%e0%b8%a5%e0%b9%84%e0%b8%a1%e0%b9%89%e0%b9%80%e0%b8%9e%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%aa%e0%b8%a7','','','2020-07-03 10:29:59','2020-07-03 10:29:59','',0,'https://bathlorane.com/?p=332',0,'post','',0),(333,3,'2020-07-03 07:31:36','2020-07-03 07:31:36','\n\n\n\n\nการบำรุงผิวสวยไม่ใช่แค่การบำรุงจากภายนอกเท่านั้น เราต้องบำรุ่งจากภายในด้วยเช่นกัน ให้สวยใสจากภายในด้วยผลไม้แสนอร่อย มีผลไม้อะไรบ้างมาสำรวจกันจ้า&nbsp; \n\n\n\n1. ส้ม\n\n\n\nมีวิตามินซีสูง ช่วยลดและห้องกันริ้วรอย ให้ผิวกระจ่างใสเปล่งปลั่ง ช่วยให้ผิวสร้างคอลลาเจน ต่อต้านอนุมูลอิสระ ให้ผิวดูอ่อนวัย แถมยังให้ความชุ่มชื้นอีกด้วย \n\n\n\n2. แอปเปิล\n\n\n\nมีวิตามินซี วิตามินบี 1 วิตามินบี 3 และ วิตามินบี 5 ช่วยทำให้ผิวแข็งแรง ลดริ้วรอย และช่วยให้ผิวดูด่อนกว่าวัย ให้ความชุ่มชื้น นุ่มเรียบ และช่วยให้ผิวกระจ่างใส ลดรอยหมองคล้ำ \n\n\n\n3. ทับทิม\n\n\n\nอุดมด้วยวิตามินเอช่วยซ่อมแซมผิว ป้องกันผิวเสื่อมวัยตามกาลเวลา มีวิตามินซีช่วยเสริมสร้างคอลลาเจนและให้ผิวแข็งแรงกระจ่างใส วิตามินอีช่วยให้รอยแผลจากสิว รอยด่างดำหายเร็วและเสริมความชุ่มชื้น \n\n\n\n4. สตรอว์เบอร์รี่\n\n\n\nมีวิตามินซี ที่ช่วยให้ผิวดูอ่อนเยาว์และกระจ่างใส แถมยังมีฟอสฟอรัสและแคสเซียมที่ช่วยบำรุงเซลล์เม็ดเลือดแดง \n\n\n\n5. มะนาว\n\n\n\nแน่นอนว่าเราจะขาดมะนาวไปไม่ได้เพราะ มะนาว วิตามินเอ วิตามินซี ฟอสฟอรัส แคลเซียม กรดซิตริกและกรดมาลิก ที่จะช่วยให้ผิวสวยกระจ่างใสสุด ๆ ช่วยผลัดเซลล์ผิวที่เสื่อมสภาพ และ ช่วยเสริมสร้างคอลลาเจนให้ผิวชุ่มชื้น \n\n\n\n6. มะเขือเทศ\n\n\n\nมีวิตามินซีและไลโคปีนสูง ช่วยป้องกันความเสื่อมของผิวได้อย่างดี ทั้งยังมีสารต่อต้านอนุมูลอิสระที่ช่วยลดและชะลอการเกิดริ้วรอย แถมยังช่วยให้ผิวคงความชุ่มชื้น \n\n\n\n7. บรอกโคลี่\n\n\n\nมีกรดอัลฟาไลโปอิคที่ช่วยเสริมกลูต้าไทโอน ช่วยต่อต้านอนุมูลอิสระที่จะช่วยให้ผิวของคุณอ่อนวัยอยู่เสมอ พร้อมลูทีนที่ช่วยสร้างคอลลาเจนให้กับผิว \n\n\n\n8. อโวคาโด\n\n\n\nผลไม้มากประโยชน์เพราะอุดมไปด้วยมีวิตามินเอ วิตามินบี1 วิตามินบี2 และวิตามินซี ช่วยลดริ้วรอยให้ผิวสดใส แข็งแรงและสุขภาพดี แถมยังมีกรดไขมันชั้นดีที่เป็นส่วนช่วยทำให้ผิวเนียนนุ่มชุ่มชื้น \n\n\n\n9. แตงกวา\n\n\n\nแตงกวาผลแห่งน้ำ มีวิตามินวิตามินซีช่วยให้ผิวชุ่มชื้นและกระจ่างใส ไม่แห้งกร้าน ช่วยลดริ้วรอยแห่งวัย ทานบ่อย ๆ รับรองผิวดี&nbsp; \n\n\n\n10. ฝรั่ง\n\n\n\nเป็นหนึ่งในผลไม้ที่มีวิตามินซีสูงมากๆ ซึ่งช่วยทำให้ผิวแข็งแรง ลดริ้วรอย นอกจากนี้ยังมีโพแทสเซียมสูง ช่วยผิวดูกระชับและเต่งตึงอยู่เสมอ \n\n\n\nที่มา&nbsp; \n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps://www.fruitfits.com/http://www.aancthai.com/\n</div></figure>\n','10 ผักและผลไม้เพื่อผิวสวย ทานแล้วเด้งสวยจากภายใน ','','inherit','closed','closed','','332-revision-v1','','','2020-07-03 07:31:36','2020-07-03 07:31:36','',332,'https://bathlorane.com/2020/07/03/332-revision-v1/',0,'revision','',0),(334,3,'2020-07-03 07:32:56','2020-07-03 07:32:56','\n\n\n\n\nการบำรุงผิวสวยไม่ใช่แค่การบำรุงจากภายนอกเท่านั้น เราต้องบำรุงจากภายในด้วยเช่นกัน ให้สวยใสจากภายในด้วยผลไม้แสนอร่อย มีผลไม้อะไรบ้างมาสำรวจกันจ้า  \n\n\n\n<h2>1. ส้ม</h2>\n\n\n\nมีวิตามินซีสูง ช่วยลดและห้องกันริ้วรอย ให้ผิวกระจ่างใสเปล่งปลั่ง ช่วยให้ผิวสร้างคอลลาเจน ต่อต้านอนุมูลอิสระ ให้ผิวดูอ่อนวัย แถมยังให้ความชุ่มชื้นอีกด้วย \n\n\n\n<h2>2. แอปเปิล</h2>\n\n\n\nมีวิตามินซี วิตามินบี 1 วิตามินบี 3 และ วิตามินบี 5 ช่วยทำให้ผิวแข็งแรง ลดริ้วรอย และช่วยให้ผิวดูด่อนกว่าวัย ให้ความชุ่มชื้น นุ่มเรียบ และช่วยให้ผิวกระจ่างใส ลดรอยหมองคล้ำ \n\n\n\n<h2>3. ทับทิม</h2>\n\n\n\nอุดมด้วยวิตามินเอช่วยซ่อมแซมผิว ป้องกันผิวเสื่อมวัยตามกาลเวลา มีวิตามินซีช่วยเสริมสร้างคอลลาเจนและให้ผิวแข็งแรงกระจ่างใส วิตามินอีช่วยให้รอยแผลจากสิว รอยด่างดำหายเร็วและเสริมความชุ่มชื้น \n\n\n\n<h2>4. สตรอว์เบอร์รี่</h2>\n\n\n\nมีวิตามินซี ที่ช่วยให้ผิวดูอ่อนเยาว์และกระจ่างใส แถมยังมีฟอสฟอรัสและแคสเซียมที่ช่วยบำรุงเซลล์เม็ดเลือดแดง \n\n\n\n<h2>5. มะนาว</h2>\n\n\n\nแน่นอนว่าเราจะขาดมะนาวไปไม่ได้เพราะ มะนาว วิตามินเอ วิตามินซี ฟอสฟอรัส แคลเซียม กรดซิตริกและกรดมาลิก ที่จะช่วยให้ผิวสวยกระจ่างใสสุด ๆ ช่วยผลัดเซลล์ผิวที่เสื่อมสภาพ และ ช่วยเสริมสร้างคอลลาเจนให้ผิวชุ่มชื้น \n\n\n\n<h2>6. มะเขือเทศ</h2>\n\n\n\nมีวิตามินซีและไลโคปีนสูง ช่วยป้องกันความเสื่อมของผิวได้อย่างดี ทั้งยังมีสารต่อต้านอนุมูลอิสระที่ช่วยลดและชะลอการเกิดริ้วรอย แถมยังช่วยให้ผิวคงความชุ่มชื้น \n\n\n\n<h4>7. บรอกโคลี่</h4>\n\n\n\nมีกรดอัลฟาไลโปอิคที่ช่วยเสริมกลูต้าไทโอน ช่วยต่อต้านอนุมูลอิสระที่จะช่วยให้ผิวของคุณอ่อนวัยอยู่เสมอ พร้อมลูทีนที่ช่วยสร้างคอลลาเจนให้กับผิว \n\n\n\n8. อโวคาโด\n\n\n\nผลไม้มากประโยชน์เพราะอุดมไปด้วยมีวิตามินเอ วิตามินบี1 วิตามินบี2 และวิตามินซี ช่วยลดริ้วรอยให้ผิวสดใส แข็งแรงและสุขภาพดี แถมยังมีกรดไขมันชั้นดีที่เป็นส่วนช่วยทำให้ผิวเนียนนุ่มชุ่มชื้น \n\n\n\n9. แตงกวา\n\n\n\nแตงกวาผลแห่งน้ำ มีวิตามินวิตามินซีช่วยให้ผิวชุ่มชื้นและกระจ่างใส ไม่แห้งกร้าน ช่วยลดริ้วรอยแห่งวัย ทานบ่อย ๆ รับรองผิวดี&nbsp; \n\n\n\n10. ฝรั่ง\n\n\n\nเป็นหนึ่งในผลไม้ที่มีวิตามินซีสูงมากๆ ซึ่งช่วยทำให้ผิวแข็งแรง ลดริ้วรอย นอกจากนี้ยังมีโพแทสเซียมสูง ช่วยผิวดูกระชับและเต่งตึงอยู่เสมอ \n\n\n\nที่มา&nbsp; \n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps://www.fruitfits.com/http://www.aancthai.com/\n</div></figure>\n','10 ผักและผลไม้เพื่อผิวสวย ทานแล้วเด้งสวยจากภายใน ','','inherit','closed','closed','','332-revision-v1','','','2020-07-03 07:32:56','2020-07-03 07:32:56','',332,'https://bathlorane.com/2020/07/03/332-revision-v1/',0,'revision','',0),(335,3,'2020-07-03 07:42:08','2020-07-03 07:42:08','\n\n\n\n\nการบำรุงผิวสวยไม่ใช่แค่การบำรุงจากภายนอกเท่านั้น เราต้องบำรุงจากภายในด้วยเช่นกัน ให้สวยใสจากภายในด้วยผลไม้แสนอร่อย มีผลไม้อะไรบ้างมาสำรวจกันจ้า  \n\n\n\n<h4>1. ส้ม</h4>\n\n\n\nมีวิตามินซีสูง ช่วยลดและห้องกันริ้วรอย ให้ผิวกระจ่างใสเปล่งปลั่ง ช่วยให้ผิวสร้างคอลลาเจน ต่อต้านอนุมูลอิสระ ให้ผิวดูอ่อนวัย แถมยังให้ความชุ่มชื้นอีกด้วย \n\n\n\n<h4>2. แอปเปิล</h4>\n\n\n\nมีวิตามินซี วิตามินบี 1 วิตามินบี 3 และ วิตามินบี 5 ช่วยทำให้ผิวแข็งแรง ลดริ้วรอย และช่วยให้ผิวดูด่อนกว่าวัย ให้ความชุ่มชื้น นุ่มเรียบ และช่วยให้ผิวกระจ่างใส ลดรอยหมองคล้ำ \n\n\n\n<h4>3. ทับทิม</h4>\n\n\n\nอุดมด้วยวิตามินเอช่วยซ่อมแซมผิว ป้องกันผิวเสื่อมวัยตามกาลเวลา มีวิตามินซีช่วยเสริมสร้างคอลลาเจนและให้ผิวแข็งแรงกระจ่างใส วิตามินอีช่วยให้รอยแผลจากสิว รอยด่างดำหายเร็วและเสริมความชุ่มชื้น \n\n\n\n<h4>4. สตรอว์เบอร์รี่</h4>\n\n\n\nมีวิตามินซี ที่ช่วยให้ผิวดูอ่อนเยาว์และกระจ่างใส แถมยังมีฟอสฟอรัสและแคสเซียมที่ช่วยบำรุงเซลล์เม็ดเลือดแดง \n\n\n\n<h4>5. มะนาว</h4>\n\n\n\nแน่นอนว่าเราจะขาดมะนาวไปไม่ได้เพราะ มะนาว วิตามินเอ วิตามินซี ฟอสฟอรัส แคลเซียม กรดซิตริกและกรดมาลิก ที่จะช่วยให้ผิวสวยกระจ่างใสสุด ๆ ช่วยผลัดเซลล์ผิวที่เสื่อมสภาพ และ ช่วยเสริมสร้างคอลลาเจนให้ผิวชุ่มชื้น \n\n\n\n<h4>6. มะเขือเทศ</h4>\n\n\n\nมีวิตามินซีและไลโคปีนสูง ช่วยป้องกันความเสื่อมของผิวได้อย่างดี ทั้งยังมีสารต่อต้านอนุมูลอิสระที่ช่วยลดและชะลอการเกิดริ้วรอย แถมยังช่วยให้ผิวคงความชุ่มชื้น \n\n\n\n<h4>7. บรอกโคลี่</h4>\n\n\n\nมีกรดอัลฟาไลโปอิคที่ช่วยเสริมกลูต้าไทโอน ช่วยต่อต้านอนุมูลอิสระที่จะช่วยให้ผิวของคุณอ่อนวัยอยู่เสมอ พร้อมลูทีนที่ช่วยสร้างคอลลาเจนให้กับผิว \n\n\n\n<h4>8. อโวคาโด</h4>\n\n\n\nผลไม้มากประโยชน์เพราะอุดมไปด้วยมีวิตามินเอ วิตามินบี1 วิตามินบี2 และวิตามินซี ช่วยลดริ้วรอยให้ผิวสดใส แข็งแรงและสุขภาพดี แถมยังมีกรดไขมันชั้นดีที่เป็นส่วนช่วยทำให้ผิวเนียนนุ่มชุ่มชื้น \n\n\n\n<h4>9. แตงกวา</h4>\n\n\n\nแตงกวาผลแห่งน้ำ มีวิตามินวิตามินซีช่วยให้ผิวชุ่มชื้นและกระจ่างใส ไม่แห้งกร้าน ช่วยลดริ้วรอยแห่งวัย ทานบ่อย ๆ รับรองผิวดี&nbsp; \n\n\n\n<h2>10. ฝรั่ง</h2>\n\n\n\nเป็นหนึ่งในผลไม้ที่มีวิตามินซีสูงมากๆ ซึ่งช่วยทำให้ผิวแข็งแรง ลดริ้วรอย นอกจากนี้ยังมีโพแทสเซียมสูง ช่วยผิวดูกระชับและเต่งตึงอยู่เสมอ \n\n\n\nที่มา&nbsp; \n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-fruitfits\"><div class=\"wp-block-embed__wrapper\">\nhttps://www.fruitfits.com/\n</div></figure>\n','10 ผักและผลไม้เพื่อผิวสวย ทานแล้วเด้งสวยจากภายใน ','','inherit','closed','closed','','332-revision-v1','','','2020-07-03 07:42:08','2020-07-03 07:42:08','',332,'https://bathlorane.com/2020/07/03/332-revision-v1/',0,'revision','',0),(336,3,'2020-07-03 07:51:43','2020-07-03 07:51:43','','333757_s','','inherit','open','closed','','333757_s','','','2020-07-03 07:51:43','2020-07-03 07:51:43','',332,'https://bathlorane.com/wp-content/uploads/2020/07/333757_s.jpg',0,'attachment','image/jpeg',0),(337,3,'2020-07-03 07:52:20','2020-07-03 07:52:20','','634822_s','','inherit','open','closed','','634822_s','','','2020-07-03 07:52:20','2020-07-03 07:52:20','',332,'https://bathlorane.com/wp-content/uploads/2020/07/634822_s.jpg',0,'attachment','image/jpeg',0),(338,3,'2020-07-03 08:03:28','2020-07-03 08:03:28','','3484256_s','','inherit','open','closed','','3484256_s','','','2020-07-03 08:03:28','2020-07-03 08:03:28','',332,'https://bathlorane.com/wp-content/uploads/2020/07/3484256_s.jpg',0,'attachment','image/jpeg',0),(339,3,'2020-07-03 08:03:32','2020-07-03 08:03:32','\n\n\n\n\nการบำรุงผิวสวยไม่ใช่แค่การบำรุงจากภายนอกเท่านั้น เราต้องบำรุงจากภายในด้วยเช่นกัน ให้สวยใสจากภายในด้วยผลไม้แสนอร่อย มีผลไม้อะไรบ้างมาสำรวจกันจ้า  \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/333757_s.jpg\" alt=\"\" class=\"wp-image-336\"/></figure>\n\n\n\n<h4>1. ส้ม</h4>\n\n\n\nมีวิตามินซีสูง ช่วยลดและห้องกันริ้วรอย ให้ผิวกระจ่างใสเปล่งปลั่ง ช่วยให้ผิวสร้างคอลลาเจน ต่อต้านอนุมูลอิสระ ให้ผิวดูอ่อนวัย แถมยังให้ความชุ่มชื้นอีกด้วย \n\n\n\n<h4>2. แอปเปิล</h4>\n\n\n\nมีวิตามินซี วิตามินบี 1 วิตามินบี 3 และ วิตามินบี 5 ช่วยทำให้ผิวแข็งแรง ลดริ้วรอย และช่วยให้ผิวดูด่อนกว่าวัย ให้ความชุ่มชื้น นุ่มเรียบ และช่วยให้ผิวกระจ่างใส ลดรอยหมองคล้ำ \n\n\n\n<h4>3. ทับทิม</h4>\n\n\n\nอุดมด้วยวิตามินเอช่วยซ่อมแซมผิว ป้องกันผิวเสื่อมวัยตามกาลเวลา มีวิตามินซีช่วยเสริมสร้างคอลลาเจนและให้ผิวแข็งแรงกระจ่างใส วิตามินอีช่วยให้รอยแผลจากสิว รอยด่างดำหายเร็วและเสริมความชุ่มชื้น \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3484256_s.jpg\" alt=\"\" class=\"wp-image-338\"/></figure>\n\n\n\n<h4>4. สตรอว์เบอร์รี่</h4>\n\n\n\nมีวิตามินซี ที่ช่วยให้ผิวดูอ่อนเยาว์และกระจ่างใส แถมยังมีฟอสฟอรัสและแคสเซียมที่ช่วยบำรุงเซลล์เม็ดเลือดแดง \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/634822_s.jpg\" alt=\"\" class=\"wp-image-337\"/></figure>\n\n\n\n<h4>5. มะนาว</h4>\n\n\n\nแน่นอนว่าเราจะขาดมะนาวไปไม่ได้เพราะ มะนาว วิตามินเอ วิตามินซี ฟอสฟอรัส แคลเซียม กรดซิตริกและกรดมาลิก ที่จะช่วยให้ผิวสวยกระจ่างใสสุด ๆ ช่วยผลัดเซลล์ผิวที่เสื่อมสภาพ และ ช่วยเสริมสร้างคอลลาเจนให้ผิวชุ่มชื้น \n\n\n\n<h4>6. มะเขือเทศ</h4>\n\n\n\nมีวิตามินซีและไลโคปีนสูง ช่วยป้องกันความเสื่อมของผิวได้อย่างดี ทั้งยังมีสารต่อต้านอนุมูลอิสระที่ช่วยลดและชะลอการเกิดริ้วรอย แถมยังช่วยให้ผิวคงความชุ่มชื้น \n\n\n\n<h4>7. บรอกโคลี่</h4>\n\n\n\nมีกรดอัลฟาไลโปอิคที่ช่วยเสริมกลูต้าไทโอน ช่วยต่อต้านอนุมูลอิสระที่จะช่วยให้ผิวของคุณอ่อนวัยอยู่เสมอ พร้อมลูทีนที่ช่วยสร้างคอลลาเจนให้กับผิว \n\n\n\n<h4>8. อโวคาโด</h4>\n\n\n\nผลไม้มากประโยชน์เพราะอุดมไปด้วยมีวิตามินเอ วิตามินบี1 วิตามินบี2 และวิตามินซี ช่วยลดริ้วรอยให้ผิวสดใส แข็งแรงและสุขภาพดี แถมยังมีกรดไขมันชั้นดีที่เป็นส่วนช่วยทำให้ผิวเนียนนุ่มชุ่มชื้น \n\n\n\n<h4>9. แตงกวา</h4>\n\n\n\nแตงกวาผลแห่งน้ำ มีวิตามินวิตามินซีช่วยให้ผิวชุ่มชื้นและกระจ่างใส ไม่แห้งกร้าน ช่วยลดริ้วรอยแห่งวัย ทานบ่อย ๆ รับรองผิวดี&nbsp; \n\n\n\n<h2>10. ฝรั่ง</h2>\n\n\n\nเป็นหนึ่งในผลไม้ที่มีวิตามินซีสูงมากๆ ซึ่งช่วยทำให้ผิวแข็งแรง ลดริ้วรอย นอกจากนี้ยังมีโพแทสเซียมสูง ช่วยผิวดูกระชับและเต่งตึงอยู่เสมอ \n\n\n\nที่มา&nbsp; \n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-fruitfits\"><div class=\"wp-block-embed__wrapper\">\nhttps://www.fruitfits.com/\n</div></figure>\n','10 ผักและผลไม้เพื่อผิวสวย ทานแล้วเด้งสวยจากภายใน ','','inherit','closed','closed','','332-revision-v1','','','2020-07-03 08:03:32','2020-07-03 08:03:32','',332,'https://bathlorane.com/2020/07/03/332-revision-v1/',0,'revision','',0),(340,3,'2020-07-03 08:07:02','2020-07-03 08:07:02','','99594_s','','inherit','open','closed','','99594_s','','','2020-07-03 08:07:02','2020-07-03 08:07:02','',332,'https://bathlorane.com/wp-content/uploads/2020/07/99594_s.jpg',0,'attachment','image/jpeg',0),(341,3,'2020-07-03 08:11:31','2020-07-03 08:11:31','\n\n\n\n\nการบำรุงผิวสวยไม่ใช่แค่การบำรุงจากภายนอกเท่านั้น เราต้องบำรุงจากภายในด้วยเช่นกัน ให้สวยใสจากภายในด้วยผลไม้แสนอร่อย มีผลไม้อะไรบ้างมาสำรวจกันจ้า  \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/333757_s.jpg\" alt=\"\" class=\"wp-image-336\"/></figure>\n\n\n\n<h4>1. ส้ม</h4>\n\n\n\nมีวิตามินซีสูง ช่วยลดและห้องกันริ้วรอย ให้ผิวกระจ่างใสเปล่งปลั่ง ช่วยให้ผิวสร้างคอลลาเจน ต่อต้านอนุมูลอิสระ ให้ผิวดูอ่อนวัย แถมยังให้ความชุ่มชื้นอีกด้วย \n\n\n\n<h4>2. แอปเปิล</h4>\n\n\n\nมีวิตามินซี วิตามินบี 1 วิตามินบี 3 และ วิตามินบี 5 ช่วยทำให้ผิวแข็งแรง ลดริ้วรอย และช่วยให้ผิวดูด่อนกว่าวัย ให้ความชุ่มชื้น นุ่มเรียบ และช่วยให้ผิวกระจ่างใส ลดรอยหมองคล้ำ \n\n\n\n<h4>3. ทับทิม</h4>\n\n\n\nอุดมด้วยวิตามินเอช่วยซ่อมแซมผิว ป้องกันผิวเสื่อมวัยตามกาลเวลา มีวิตามินซีช่วยเสริมสร้างคอลลาเจนและให้ผิวแข็งแรงกระจ่างใส วิตามินอีช่วยให้รอยแผลจากสิว รอยด่างดำหายเร็วและเสริมความชุ่มชื้น \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3484256_s.jpg\" alt=\"\" class=\"wp-image-338\"/></figure>\n\n\n\n<h4>4. สตรอว์เบอร์รี่</h4>\n\n\n\nมีวิตามินซี ที่ช่วยให้ผิวดูอ่อนเยาว์และกระจ่างใส แถมยังมีฟอสฟอรัสและแคสเซียมที่ช่วยบำรุงเซลล์เม็ดเลือดแดง \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/634822_s.jpg\" alt=\"\" class=\"wp-image-337\"/></figure>\n\n\n\n<h4>5. มะนาว</h4>\n\n\n\nแน่นอนว่าเราจะขาดมะนาวไปไม่ได้เพราะ มะนาว วิตามินเอ วิตามินซี ฟอสฟอรัส แคลเซียม กรดซิตริกและกรดมาลิก ที่จะช่วยให้ผิวสวยกระจ่างใสสุด ๆ ช่วยผลัดเซลล์ผิวที่เสื่อมสภาพ และ ช่วยเสริมสร้างคอลลาเจนให้ผิวชุ่มชื้น \n\n\n\n<h4>6. มะเขือเทศ</h4>\n\n\n\nมีวิตามินซีและไลโคปีนสูง ช่วยป้องกันความเสื่อมของผิวได้อย่างดี ทั้งยังมีสารต่อต้านอนุมูลอิสระที่ช่วยลดและชะลอการเกิดริ้วรอย แถมยังช่วยให้ผิวคงความชุ่มชื้น \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/99594_s.jpg\" alt=\"\" class=\"wp-image-340\"/></figure>\n\n\n\n<h4>7. บรอกโคลี่</h4>\n\n\n\nมีกรดอัลฟาไลโปอิคที่ช่วยเสริมกลูต้าไทโอน ช่วยต่อต้านอนุมูลอิสระที่จะช่วยให้ผิวของคุณอ่อนวัยอยู่เสมอ พร้อมลูทีนที่ช่วยสร้างคอลลาเจนให้กับผิว \n\n\n\n<h4>8. อโวคาโด</h4>\n\n\n\nผลไม้มากประโยชน์เพราะอุดมไปด้วยมีวิตามินเอ วิตามินบี1 วิตามินบี2 และวิตามินซี ช่วยลดริ้วรอยให้ผิวสดใส แข็งแรงและสุขภาพดี แถมยังมีกรดไขมันชั้นดีที่เป็นส่วนช่วยทำให้ผิวเนียนนุ่มชุ่มชื้น \n\n\n\n<h4>9. แตงกวา</h4>\n\n\n\nแตงกวาผลแห่งน้ำ มีวิตามินวิตามินซีช่วยให้ผิวชุ่มชื้นและกระจ่างใส ไม่แห้งกร้าน ช่วยลดริ้วรอยแห่งวัย ทานบ่อย ๆ รับรองผิวดี&nbsp; \n\n\n\n<h2>10. ฝรั่ง</h2>\n\n\n\nเป็นหนึ่งในผลไม้ที่มีวิตามินซีสูงมากๆ ซึ่งช่วยทำให้ผิวแข็งแรง ลดริ้วรอย นอกจากนี้ยังมีโพแทสเซียมสูง ช่วยผิวดูกระชับและเต่งตึงอยู่เสมอ \n\n\n\nที่มา&nbsp; \n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-fruitfits\"><div class=\"wp-block-embed__wrapper\">\nhttps://www.fruitfits.com/\n</div></figure>\n','10 ผักและผลไม้เพื่อผิวสวย ทานแล้วเด้งสวยจากภายใน ','','inherit','closed','closed','','332-revision-v1','','','2020-07-03 08:11:31','2020-07-03 08:11:31','',332,'https://bathlorane.com/2020/07/03/332-revision-v1/',0,'revision','',0),(342,3,'2020-07-03 08:16:23','2020-07-03 08:16:23','','345562_s','','inherit','open','closed','','345562_s','','','2020-07-03 08:16:23','2020-07-03 08:16:23','',332,'https://bathlorane.com/wp-content/uploads/2020/07/345562_s.jpg',0,'attachment','image/jpeg',0),(343,3,'2020-07-03 08:20:21','2020-07-03 08:20:21','','120739_s','','inherit','open','closed','','120739_s','','','2020-07-03 08:20:21','2020-07-03 08:20:21','',332,'https://bathlorane.com/wp-content/uploads/2020/07/120739_s.jpg',0,'attachment','image/jpeg',0),(344,3,'2020-07-03 08:20:46','2020-07-03 08:20:46','','23201_s','','inherit','open','closed','','23201_s','','','2020-07-03 08:20:46','2020-07-03 08:20:46','',332,'https://bathlorane.com/wp-content/uploads/2020/07/23201_s.jpg',0,'attachment','image/jpeg',0),(345,3,'2020-07-03 08:22:37','2020-07-03 08:22:37','','905633_s','','inherit','open','closed','','905633_s','','','2020-07-03 08:22:37','2020-07-03 08:22:37','',332,'https://bathlorane.com/wp-content/uploads/2020/07/905633_s.jpg',0,'attachment','image/jpeg',0),(346,3,'2020-07-03 08:24:09','2020-07-03 08:24:09','','3390749_s','','inherit','open','closed','','3390749_s','','','2020-07-03 08:24:09','2020-07-03 08:24:09','',332,'https://bathlorane.com/wp-content/uploads/2020/07/3390749_s.jpg',0,'attachment','image/jpeg',0),(347,3,'2020-07-03 08:26:11','2020-07-03 08:26:11','','3424526_s','','inherit','open','closed','','3424526_s','','','2020-07-03 08:26:11','2020-07-03 08:26:11','',332,'https://bathlorane.com/wp-content/uploads/2020/07/3424526_s.jpg',0,'attachment','image/jpeg',0),(348,3,'2020-07-03 08:26:21','2020-07-03 08:26:21','\n\n\n\n\nการบำรุงผิวสวยไม่ใช่แค่การบำรุงจากภายนอกเท่านั้น เราต้องบำรุงจากภายในด้วยเช่นกัน ให้สวยใสจากภายในด้วยผลไม้แสนอร่อย มีผลไม้อะไรบ้างมาสำรวจกันจ้า  \n\n\n\n<h4>1. ส้ม</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/333757_s.jpg\" alt=\"\" class=\"wp-image-336\"/></figure>\n\n\n\nมีวิตามินซีสูง ช่วยลดและห้องกันริ้วรอย ให้ผิวกระจ่างใสเปล่งปลั่ง ช่วยให้ผิวสร้างคอลลาเจน ต่อต้านอนุมูลอิสระ ให้ผิวดูอ่อนวัย แถมยังให้ความชุ่มชื้นอีกด้วย \n\n\n\n<h4>2. แอปเปิ้ล</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/345562_s.jpg\" alt=\"\" class=\"wp-image-342\"/></figure>\n\n\n\nมีวิตามินซี วิตามินบี 1 วิตามินบี 3 และ วิตามินบี 5 ช่วยทำให้ผิวแข็งแรง ลดริ้วรอย และช่วยให้ผิวดูด่อนกว่าวัย ให้ความชุ่มชื้น นุ่มเรียบ และช่วยให้ผิวกระจ่างใส ลดรอยหมองคล้ำ \n\n\n\n<h4>3. ทับทิม</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/120739_s.jpg\" alt=\"\" class=\"wp-image-343\"/></figure>\n\n\n\nอุดมด้วยวิตามินเอช่วยซ่อมแซมผิว ป้องกันผิวเสื่อมวัยตามกาลเวลา มีวิตามินซีช่วยเสริมสร้างคอลลาเจนและให้ผิวแข็งแรงกระจ่างใส วิตามินอีช่วยให้รอยแผลจากสิว รอยด่างดำหายเร็วและเสริมความชุ่มชื้น \n\n\n\n<h4>4. สตรอว์เบอร์รี่</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3484256_s.jpg\" alt=\"\" class=\"wp-image-338\"/></figure>\n\n\n\nมีวิตามินซี ที่ช่วยให้ผิวดูอ่อนเยาว์และกระจ่างใส แถมยังมีฟอสฟอรัสและแคสเซียมที่ช่วยบำรุงเซลล์เม็ดเลือดแดง \n\n\n\n<h4>5. มะนาว</h4>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/634822_s.jpg\" alt=\"\" class=\"wp-image-337\" width=\"592\" height=\"394\"/></figure>\n\n\n\nแน่นอนว่าเราจะขาดมะนาวไปไม่ได้เพราะ มะนาว วิตามินเอ วิตามินซี ฟอสฟอรัส แคลเซียม กรดซิตริกและกรดมาลิก ที่จะช่วยให้ผิวสวยกระจ่างใสสุด ๆ ช่วยผลัดเซลล์ผิวที่เสื่อมสภาพ และ ช่วยเสริมสร้างคอลลาเจนให้ผิวชุ่มชื้น \n\n\n\n<h4>6. มะเขือเทศ</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/23201_s.jpg\" alt=\"\" class=\"wp-image-344\"/></figure>\n\n\n\nมีวิตามินซีและไลโคปีนสูง ช่วยป้องกันความเสื่อมของผิวได้อย่างดี ทั้งยังมีสารต่อต้านอนุมูลอิสระที่ช่วยลดและชะลอการเกิดริ้วรอย แถมยังช่วยให้ผิวคงความชุ่มชื้น \n\n\n\n<h4>7. บรอกโคลี่</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/99594_s.jpg\" alt=\"\" class=\"wp-image-340\"/></figure>\n\n\n\nมีกรดอัลฟาไลโปอิคที่ช่วยเสริมกลูต้าไทโอน ช่วยต่อต้านอนุมูลอิสระที่จะช่วยให้ผิวของคุณอ่อนวัยอยู่เสมอ พร้อมลูทีนที่ช่วยสร้างคอลลาเจนให้กับผิว \n\n\n\n<h4>8. อโวคาโด</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/905633_s.jpg\" alt=\"\" class=\"wp-image-345\"/></figure>\n\n\n\nผลไม้มากประโยชน์เพราะอุดมไปด้วยมีวิตามินเอ วิตามินบี1 วิตามินบี2 และวิตามินซี ช่วยลดริ้วรอยให้ผิวสดใส แข็งแรงและสุขภาพดี แถมยังมีกรดไขมันชั้นดีที่เป็นส่วนช่วยทำให้ผิวเนียนนุ่มชุ่มชื้น \n\n\n\n<h4>9. แตงกวา</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3390749_s.jpg\" alt=\"\" class=\"wp-image-346\"/></figure>\n\n\n\nแตงกวาผลแห่งน้ำ มีวิตามินวิตามินซีช่วยให้ผิวชุ่มชื้นและกระจ่างใส ไม่แห้งกร้าน ช่วยลดริ้วรอยแห่งวัย ทานบ่อย ๆ รับรองผิวดี&nbsp; \n\n\n\n<h4>10. ฝรั่ง</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3424526_s.jpg\" alt=\"\" class=\"wp-image-347\"/></figure>\n\n\n\nเป็นหนึ่งในผลไม้ที่มีวิตามินซีสูงมากๆ ซึ่งช่วยทำให้ผิวแข็งแรง ลดริ้วรอย นอกจากนี้ยังมีโพแทสเซียมสูง ช่วยผิวดูกระชับและเต่งตึงอยู่เสมอ \n\n\n\nที่มา&nbsp; \n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-fruitfits\"><div class=\"wp-block-embed__wrapper\">\nhttps://www.fruitfits.com/\n</div></figure>\n','10 ผักและผลไม้เพื่อผิวสวย ทานแล้วเด้งสวยจากภายใน ','','inherit','closed','closed','','332-revision-v1','','','2020-07-03 08:26:21','2020-07-03 08:26:21','',332,'https://bathlorane.com/2020/07/03/332-revision-v1/',0,'revision','',0),(349,3,'2020-07-03 08:31:12','2020-07-03 08:31:12','\n\n\n\n\nการบำรุงผิวสวยไม่ใช่แค่การบำรุงจากภายนอกเท่านั้น เราต้องบำรุงจากภายในด้วยเช่นกัน ให้สวยใสจากภายในด้วยผลไม้แสนอร่อย มีผลไม้อะไรบ้างมาสำรวจกันจ้า  \n\n\n\n<h4>1. ส้ม</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/333757_s.jpg\" alt=\"\" class=\"wp-image-336\"/></figure>\n\n\n\nมีวิตามินซีสูง ช่วยลดและห้องกันริ้วรอย ให้ผิวกระจ่างใสเปล่งปลั่ง ช่วยให้ผิวสร้างคอลลาเจน ต่อต้านอนุมูลอิสระ ให้ผิวดูอ่อนวัย แถมยังให้ความชุ่มชื้นอีกด้วย \n\n\n\n<h4>2. แอปเปิ้ล</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/345562_s.jpg\" alt=\"\" class=\"wp-image-342\"/></figure>\n\n\n\nมีวิตามินซี วิตามินบี 1 วิตามินบี 3 และ วิตามินบี 5 ช่วยทำให้ผิวแข็งแรง ลดริ้วรอย และช่วยให้ผิวดูด่อนกว่าวัย ให้ความชุ่มชื้น นุ่มเรียบ และช่วยให้ผิวกระจ่างใส ลดรอยหมองคล้ำ \n\n\n\n<h4>3. ทับทิม</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/120739_s.jpg\" alt=\"\" class=\"wp-image-343\"/></figure>\n\n\n\nอุดมด้วยวิตามินเอช่วยซ่อมแซมผิว ป้องกันผิวเสื่อมวัยตามกาลเวลา มีวิตามินซีช่วยเสริมสร้างคอลลาเจนและให้ผิวแข็งแรงกระจ่างใส วิตามินอีช่วยให้รอยแผลจากสิว รอยด่างดำหายเร็วและเสริมความชุ่มชื้น \n\n\n\n<h4>4. สตรอว์เบอร์รี่</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3484256_s.jpg\" alt=\"\" class=\"wp-image-338\"/></figure>\n\n\n\nมีวิตามินซี ที่ช่วยให้ผิวดูอ่อนเยาว์และกระจ่างใส แถมยังมีฟอสฟอรัสและแคสเซียมที่ช่วยบำรุงเซลล์เม็ดเลือดแดง \n\n\n\n<h4>5. มะนาว</h4>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/634822_s.jpg\" alt=\"\" class=\"wp-image-337\" width=\"787\" height=\"524\"/></figure>\n\n\n\nแน่นอนว่าเราจะขาดมะนาวไปไม่ได้เพราะ มะนาว วิตามินเอ วิตามินซี ฟอสฟอรัส แคลเซียม กรดซิตริกและกรดมาลิก ที่จะช่วยให้ผิวสวยกระจ่างใสสุด ๆ ช่วยผลัดเซลล์ผิวที่เสื่อมสภาพ และ ช่วยเสริมสร้างคอลลาเจนให้ผิวชุ่มชื้น \n\n\n\n<h4>6. มะเขือเทศ</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/23201_s.jpg\" alt=\"\" class=\"wp-image-344\"/></figure>\n\n\n\nมีวิตามินซีและไลโคปีนสูง ช่วยป้องกันความเสื่อมของผิวได้อย่างดี ทั้งยังมีสารต่อต้านอนุมูลอิสระที่ช่วยลดและชะลอการเกิดริ้วรอย แถมยังช่วยให้ผิวคงความชุ่มชื้น \n\n\n\n<h4>7. บรอกโคลี่</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/99594_s.jpg\" alt=\"\" class=\"wp-image-340\"/></figure>\n\n\n\nมีกรดอัลฟาไลโปอิคที่ช่วยเสริมกลูต้าไทโอน ช่วยต่อต้านอนุมูลอิสระที่จะช่วยให้ผิวของคุณอ่อนวัยอยู่เสมอ พร้อมลูทีนที่ช่วยสร้างคอลลาเจนให้กับผิว \n\n\n\n<h4>8. อโวคาโด</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/905633_s.jpg\" alt=\"\" class=\"wp-image-345\"/></figure>\n\n\n\nผลไม้มากประโยชน์เพราะอุดมไปด้วยมีวิตามินเอ วิตามินบี1 วิตามินบี2 และวิตามินซี ช่วยลดริ้วรอยให้ผิวสดใส แข็งแรงและสุขภาพดี แถมยังมีกรดไขมันชั้นดีที่เป็นส่วนช่วยทำให้ผิวเนียนนุ่มชุ่มชื้น \n\n\n\n<h4>9. แตงกวา</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3390749_s.jpg\" alt=\"\" class=\"wp-image-346\"/></figure>\n\n\n\nแตงกวาผลแห่งน้ำ มีวิตามินวิตามินซีช่วยให้ผิวชุ่มชื้นและกระจ่างใส ไม่แห้งกร้าน ช่วยลดริ้วรอยแห่งวัย ทานบ่อย ๆ รับรองผิวดี&nbsp; \n\n\n\n<h4>10. ฝรั่ง</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3424526_s.jpg\" alt=\"\" class=\"wp-image-347\"/></figure>\n\n\n\nเป็นหนึ่งในผลไม้ที่มีวิตามินซีสูงมากๆ ซึ่งช่วยทำให้ผิวแข็งแรง ลดริ้วรอย นอกจากนี้ยังมีโพแทสเซียมสูง ช่วยผิวดูกระชับและเต่งตึงอยู่เสมอ \n\n\n\nที่มา&nbsp; \n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-fruitfits\"><div class=\"wp-block-embed__wrapper\">\nhttps://www.fruitfits.com/\n</div></figure>\n','10 ผักและผลไม้เพื่อผิวสวย ทานแล้วเด้งสวยจากภายใน ','','inherit','closed','closed','','332-revision-v1','','','2020-07-03 08:31:12','2020-07-03 08:31:12','',332,'https://bathlorane.com/2020/07/03/332-revision-v1/',0,'revision','',0),(350,3,'2020-07-03 08:53:48','2020-07-03 08:53:48','\n\n\n\n\nการบำรุงผิวสวยไม่ใช่แค่การบำรุงจากภายนอกเท่านั้น เราต้องบำรุงจากภายในด้วยเช่นกัน เติมเต็มผิวให้สวยใสจากภายในด้วยผลไม้แสนอร่อยกัน มีผลไม้อะไรบ้างมาสำรวจกันเลยจ้า  \n\n\n\n<h4>1. ส้ม</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/333757_s.jpg\" alt=\"\" class=\"wp-image-336\"/></figure>\n\n\n\nมีวิตามินซีสูง ช่วยลดและห้องกันริ้วรอย ให้ผิวกระจ่างใสเปล่งปลั่ง ช่วยให้ผิวสร้างคอลลาเจน ต่อต้านอนุมูลอิสระ ให้ผิวดูอ่อนวัย แถมยังให้ความชุ่มชื้นอีกด้วย ใครชอบทานส้มรับรองผิวสวยแน่นอน \n\n\n\n<h4>2. แอปเปิ้ล</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/345562_s.jpg\" alt=\"\" class=\"wp-image-342\"/></figure>\n\n\n\nมีวิตามินซี วิตามินบี 1 วิตามินบี 3 และ วิตามินบี 5 ช่วยทำให้ผิวแข็งแรง ลดริ้วรอย และช่วยให้ผิวดูด่อนกว่าวัย ให้ความชุ่มชื้น นุ่มเรียบ และช่วยให้ผิวกระจ่างใส ลดรอยหมองคล้ำ ยังไม่พอไว้ทานรองท้องสำหรับสาว ๆ ที่กำลังไดเอ็ตได้อีกด้วย \n\n\n\n<h4>3. ทับทิม</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/120739_s.jpg\" alt=\"\" class=\"wp-image-343\"/></figure>\n\n\n\nอุดมด้วยวิตามินเอช่วยซ่อมแซมผิว ป้องกันผิวเสื่อมวัยตามกาลเวลา มีวิตามินซีช่วยเสริมสร้างคอลลาเจนและให้ผิวแข็งแรงกระจ่างใส วิตามินอีช่วยให้รอยแผลจากสิว รอยด่างดำหายเร็วและเสริมความชุ่มชื้น \n\n\n\n<h4>4. สตรอว์เบอร์รี่</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3484256_s.jpg\" alt=\"\" class=\"wp-image-338\"/></figure>\n\n\n\nมีวิตามินซี ที่ช่วยให้ผิวดูอ่อนเยาว์และกระจ่างใส แถมยังมีฟอสฟอรัสและแคสเซียมที่ช่วยบำรุงเซลล์เม็ดเลือดแดง นอกจากอร่อยแล้วประโยชน์ยังมากอีกด้วย \n\n\n\n<h4>5. มะนาว</h4>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/634822_s.jpg\" alt=\"\" class=\"wp-image-337\" width=\"787\" height=\"524\"/></figure>\n\n\n\nแน่นอนว่าเราจะขาดมะนาวไปไม่ได้เพราะ มะนาว วิตามินเอ วิตามินซี ฟอสฟอรัส แคลเซียม กรดซิตริกและกรดมาลิก ที่จะช่วยให้ผิวสวยกระจ่างใสสุด ๆ ช่วยผลัดเซลล์ผิวที่เสื่อมสภาพ และ ช่วยเสริมสร้างคอลลาเจนให้ผิวชุ่มชื้น \n\n\n\n<h4>6. มะเขือเทศ</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/23201_s.jpg\" alt=\"\" class=\"wp-image-344\"/></figure>\n\n\n\nมีวิตามินซีและไลโคปีนสูง ช่วยป้องกันความเสื่อมของผิวได้อย่างดี ทั้งยังมีสารต่อต้านอนุมูลอิสระที่ช่วยลดและชะลอการเกิดริ้วรอย แถมยังช่วยให้ผิวคงความชุ่มชื้น \n\n\n\n<h4>7. บรอกโคลี่</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/99594_s.jpg\" alt=\"\" class=\"wp-image-340\"/></figure>\n\n\n\nมีกรดอัลฟาไลโปอิคที่ช่วยเสริมกลูต้าไทโอน ช่วยต่อต้านอนุมูลอิสระที่จะช่วยให้ผิวของคุณอ่อนวัยอยู่เสมอ พร้อมลูทีนที่ช่วยสร้างคอลลาเจนให้กับผิว \n\n\n\n<h4>8. อโวคาโด</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/905633_s.jpg\" alt=\"\" class=\"wp-image-345\"/></figure>\n\n\n\nผลไม้มากประโยชน์เพราะอุดมไปด้วยมีวิตามินเอ วิตามินบี1 วิตามินบี2 และวิตามินซี ช่วยลดริ้วรอยให้ผิวสดใส แข็งแรงและสุขภาพดี แถมยังมีกรดไขมันชั้นดีที่เป็นส่วนช่วยทำให้ผิวเนียนนุ่มชุ่มชื้น \n\n\n\n<h4>9. แตงกวา</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3390749_s.jpg\" alt=\"\" class=\"wp-image-346\"/></figure>\n\n\n\nแตงกวาผลแห่งน้ำ มีวิตามินวิตามินซีช่วยให้ผิวชุ่มชื้นและกระจ่างใส ไม่แห้งกร้าน ช่วยลดริ้วรอยแห่งวัย ทานบ่อย ๆ รับรองผิวดี&nbsp; \n\n\n\n<h4>10. ฝรั่ง</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3424526_s.jpg\" alt=\"\" class=\"wp-image-347\"/></figure>\n\n\n\nเป็นหนึ่งในผลไม้ที่มีวิตามินซีสูงมากๆ ซึ่งช่วยทำให้ผิวแข็งแรง ลดริ้วรอย นอกจากนี้ยังมีโพแทสเซียมสูง ช่วยผิวดูกระชับและเต่งตึงอยู่เสมอ \n\n\n\nที่มา&nbsp; \n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-fruitfits\"><div class=\"wp-block-embed__wrapper\">\nhttps://www.fruitfits.com/\n</div></figure>\n','10 ผักและผลไม้เพื่อผิวสวย ทานแล้วเด้งสวยจากภายใน ','','inherit','closed','closed','','332-revision-v1','','','2020-07-03 08:53:48','2020-07-03 08:53:48','',332,'https://bathlorane.com/2020/07/03/332-revision-v1/',0,'revision','',0),(351,3,'2020-07-03 08:57:28','2020-07-03 08:57:28','\n\n\n\n\nการบำรุงผิวสวยไม่ใช่แค่การบำรุงจากภายนอกเท่านั้น เราต้องบำรุงจากภายในด้วยเช่นกัน เติมเต็มผิวให้สวยใสจากภายในด้วยผลไม้แสนอร่อยกัน มีผลไม้อะไรบ้างมาสำรวจกันเลยจ้า  \n\n\n\n<h4>1. ส้ม</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/333757_s.jpg\" alt=\"\" class=\"wp-image-336\"/></figure>\n\n\n\nมีวิตามินซีสูง ช่วยลดและห้องกันริ้วรอย ให้ผิวกระจ่างใสเปล่งปลั่ง ช่วยให้ผิวสร้างคอลลาเจน ต่อต้านอนุมูลอิสระ ให้ผิวดูอ่อนวัย แถมยังให้ความชุ่มชื้นอีกด้วย ใครชอบทานส้มรับรองผิวสวยแน่นอน \n\n\n\n<h4>2. แอปเปิ้ล</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/345562_s.jpg\" alt=\"\" class=\"wp-image-342\"/></figure>\n\n\n\nมีวิตามินซี วิตามินบี 1 วิตามินบี 3 และ วิตามินบี 5 ช่วยทำให้ผิวแข็งแรง ลดริ้วรอย และช่วยให้ผิวดูด่อนกว่าวัย ให้ความชุ่มชื้น นุ่มเรียบ และช่วยให้ผิวกระจ่างใส ลดรอยหมองคล้ำ ยังไม่พอไว้ทานรองท้องสำหรับสาว ๆ ที่กำลังไดเอ็ตได้อีกด้วย \n\n\n\n<h4>3. ทับทิม</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/120739_s.jpg\" alt=\"\" class=\"wp-image-343\"/></figure>\n\n\n\nอุดมด้วยวิตามินเอช่วยซ่อมแซมผิว ป้องกันผิวเสื่อมวัยตามกาลเวลา มีวิตามินซีช่วยเสริมสร้างคอลลาเจนและให้ผิวแข็งแรงกระจ่างใส วิตามินอีช่วยให้รอยแผลจากสิว รอยด่างดำหายเร็วและเสริมความชุ่มชื้น \n\n\n\n<h4>4. สตรอว์เบอร์รี่</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3484256_s.jpg\" alt=\"\" class=\"wp-image-338\"/></figure>\n\n\n\nมีวิตามินซี ที่ช่วยให้ผิวดูอ่อนเยาว์และกระจ่างใส แถมยังมีฟอสฟอรัสและแคสเซียมที่ช่วยบำรุงเซลล์เม็ดเลือดแดง นอกจากอร่อยแล้วประโยชน์ยังมากอีกด้วย \n\n\n\n<h4>5. มะนาว</h4>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/634822_s.jpg\" alt=\"\" class=\"wp-image-337\" width=\"787\" height=\"524\"/></figure>\n\n\n\nแน่นอนว่าเราจะขาดมะนาวไปไม่ได้เพราะ มะนาว วิตามินเอ วิตามินซี ฟอสฟอรัส แคลเซียม กรดซิตริกและกรดมาลิก ที่จะช่วยให้ผิวสวยกระจ่างใสสุด ๆ ช่วยผลัดเซลล์ผิวที่เสื่อมสภาพ และ ช่วยเสริมสร้างคอลลาเจนให้ผิวชุ่มชื้น \n\n\n\n<h4>6. มะเขือเทศ</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/23201_s.jpg\" alt=\"\" class=\"wp-image-344\"/></figure>\n\n\n\nมีวิตามินซีและไลโคปีนสูง ช่วยป้องกันความเสื่อมของผิวได้อย่างดี ทั้งยังมีสารต่อต้านอนุมูลอิสระที่ช่วยลดและชะลอการเกิดริ้วรอย แถมยังช่วยให้ผิวคงความชุ่มชื้น \n\n\n\n<h4>7. บรอกโคลี่</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/99594_s.jpg\" alt=\"\" class=\"wp-image-340\"/></figure>\n\n\n\nมีกรดอัลฟาไลโปอิคที่ช่วยเสริมกลูต้าไทโอน ช่วยต่อต้านอนุมูลอิสระที่จะช่วยให้ผิวของคุณอ่อนวัยอยู่เสมอ พร้อมลูทีนที่ช่วยสร้างคอลลาเจนให้กับผิว \n\n\n\n<h4>8. อโวคาโด</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/905633_s.jpg\" alt=\"\" class=\"wp-image-345\"/></figure>\n\n\n\nผลไม้มากประโยชน์เพราะอุดมไปด้วยมีวิตามินเอ วิตามินบี1 วิตามินบี2 และวิตามินซี ช่วยลดริ้วรอยให้ผิวสดใส แข็งแรงและสุขภาพดี แถมยังมีกรดไขมันชั้นดีที่เป็นส่วนช่วยทำให้ผิวเนียนนุ่มชุ่มชื้น \n\n\n\n<h4>9. แตงกวา</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3390749_s.jpg\" alt=\"\" class=\"wp-image-346\"/></figure>\n\n\n\nแตงกวาผลแห่งน้ำ มีวิตามินวิตามินซีช่วยให้ผิวชุ่มชื้นและกระจ่างใส ไม่แห้งกร้าน ช่วยลดริ้วรอยแห่งวัย ทานบ่อย ๆ รับรองผิวดี&nbsp; \n\n\n\n<h4>10. ฝรั่ง</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3424526_s.jpg\" alt=\"\" class=\"wp-image-347\"/></figure>\n\n\n\nเป็นหนึ่งในผลไม้ที่มีวิตามินซีสูงมากๆ ซึ่งช่วยทำให้ผิวแข็งแรง ลดริ้วรอย นอกจากนี้ยังมีโพแทสเซียมสูง ช่วยผิวดูกระชับและเต่งตึงอยู่เสมอ \n\n\n\nที่มา  \n\n\n\n<a href=\"https://www.fruitfits.com/\">https://www.fruitfits.com/</a>\n\n\n\n<a href=\"http://www.aancthai.com/\">http://www.aancthai.com/</a>\n\n\n\n\n','10 ผักและผลไม้เพื่อผิวสวย ทานแล้วเด้งสวยจากภายใน ','','inherit','closed','closed','','332-revision-v1','','','2020-07-03 08:57:28','2020-07-03 08:57:28','',332,'https://bathlorane.com/2020/07/03/332-revision-v1/',0,'revision','',0),(353,3,'2020-07-03 08:59:06','2020-07-03 08:59:06','\n\n\n\n\nการบำรุงผิวสวยไม่ใช่แค่การบำรุงจากภายนอกเท่านั้น เราต้องบำรุงจากภายในด้วยเช่นกัน เติมเต็มผิวให้สวยใสจากภายในด้วยผลไม้แสนอร่อยกัน มีผลไม้อะไรบ้างมาสำรวจกันเลยจ้า  \n\n\n\n<h4>1. ส้ม</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/333757_s.jpg\" alt=\"\" class=\"wp-image-336\"/></figure>\n\n\n\nมีวิตามินซีสูง ช่วยลดและห้องกันริ้วรอย ให้ผิวกระจ่างใสเปล่งปลั่ง ช่วยให้ผิวสร้างคอลลาเจน ต่อต้านอนุมูลอิสระ ให้ผิวดูอ่อนวัย แถมยังให้ความชุ่มชื้นอีกด้วย ใครชอบทานส้มรับรองผิวสวยแน่นอน \n\n\n\n<h4>2. แอปเปิ้ล</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/345562_s.jpg\" alt=\"\" class=\"wp-image-342\"/></figure>\n\n\n\nมีวิตามินซี วิตามินบี 1 วิตามินบี 3 และ วิตามินบี 5 ช่วยทำให้ผิวแข็งแรง ลดริ้วรอย และช่วยให้ผิวดูด่อนกว่าวัย ให้ความชุ่มชื้น นุ่มเรียบ และช่วยให้ผิวกระจ่างใส ลดรอยหมองคล้ำ ยังไม่พอไว้ทานรองท้องสำหรับสาว ๆ ที่กำลังไดเอ็ตได้อีกด้วย \n\n\n\n<h4>3. ทับทิม</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/120739_s.jpg\" alt=\"\" class=\"wp-image-343\"/></figure>\n\n\n\nอุดมด้วยวิตามินเอช่วยซ่อมแซมผิว ป้องกันผิวเสื่อมวัยตามกาลเวลา มีวิตามินซีช่วยเสริมสร้างคอลลาเจนและให้ผิวแข็งแรงกระจ่างใส วิตามินอีช่วยให้รอยแผลจากสิว รอยด่างดำหายเร็วและเสริมความชุ่มชื้น \n\n\n\n<h4>4. สตรอว์เบอร์รี่</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3484256_s.jpg\" alt=\"\" class=\"wp-image-338\"/></figure>\n\n\n\nมีวิตามินซี ที่ช่วยให้ผิวดูอ่อนเยาว์และกระจ่างใส แถมยังมีฟอสฟอรัสและแคสเซียมที่ช่วยบำรุงเซลล์เม็ดเลือดแดง นอกจากอร่อยแล้วประโยชน์ยังมากอีกด้วย \n\n\n\n<h4>5. มะนาว</h4>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/634822_s.jpg\" alt=\"\" class=\"wp-image-337\" width=\"787\" height=\"524\"/></figure>\n\n\n\nแน่นอนว่าเราจะขาดมะนาวไปไม่ได้เพราะ มะนาว วิตามินเอ วิตามินซี ฟอสฟอรัส แคลเซียม กรดซิตริกและกรดมาลิก ที่จะช่วยให้ผิวสวยกระจ่างใสสุด ๆ ช่วยผลัดเซลล์ผิวที่เสื่อมสภาพ และ ช่วยเสริมสร้างคอลลาเจนให้ผิวชุ่มชื้น \n\n\n\n<h4>6. มะเขือเทศ</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/23201_s.jpg\" alt=\"\" class=\"wp-image-344\"/></figure>\n\n\n\nมีวิตามินซีและไลโคปีนสูง ช่วยป้องกันความเสื่อมของผิวได้อย่างดี ทั้งยังมีสารต่อต้านอนุมูลอิสระที่ช่วยลดและชะลอการเกิดริ้วรอย แถมยังช่วยให้ผิวคงความชุ่มชื้น \n\n\n\n<h4>7. บรอกโคลี่</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/99594_s.jpg\" alt=\"\" class=\"wp-image-340\"/></figure>\n\n\n\nมีกรดอัลฟาไลโปอิคที่ช่วยเสริมกลูต้าไทโอน ช่วยต่อต้านอนุมูลอิสระที่จะช่วยให้ผิวของคุณอ่อนวัยอยู่เสมอ พร้อมลูทีนที่ช่วยสร้างคอลลาเจนให้กับผิว \n\n\n\n<h4>8. อโวคาโด</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/905633_s.jpg\" alt=\"\" class=\"wp-image-345\"/></figure>\n\n\n\nผลไม้มากประโยชน์เพราะอุดมไปด้วยมีวิตามินเอ วิตามินบี1 วิตามินบี2 และวิตามินซี ช่วยลดริ้วรอยให้ผิวสดใส แข็งแรงและสุขภาพดี แถมยังมีกรดไขมันชั้นดีที่เป็นส่วนช่วยทำให้ผิวเนียนนุ่มชุ่มชื้น \n\n\n\n<h4>9. แตงกวา</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3390749_s.jpg\" alt=\"\" class=\"wp-image-346\"/></figure>\n\n\n\nแตงกวาผลแห่งน้ำ มีวิตามินวิตามินซีช่วยให้ผิวชุ่มชื้นและกระจ่างใส ไม่แห้งกร้าน ช่วยลดริ้วรอยแห่งวัย ทานบ่อย ๆ รับรองผิวดี&nbsp; \n\n\n\n<h4>10. ฝรั่ง</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3424526_s.jpg\" alt=\"\" class=\"wp-image-347\"/></figure>\n\n\n\nเป็นหนึ่งในผลไม้ที่มีวิตามินซีสูงมากๆ ซึ่งช่วยทำให้ผิวแข็งแรง ลดริ้วรอย นอกจากนี้ยังมีโพแทสเซียมสูง ช่วยผิวดูกระชับและเต่งตึงอยู่เสมอ \n\n\n\nที่มา  <a href=\"https://www.fruitfits.com/\">https://www.fruitfits.com/</a> <a href=\"http://www.aancthai.com/\">http://www.aancthai.com/</a>\n\n\n\n\n','10 ผักและผลไม้เพื่อผิวสวย ทานแล้วเด้งสวยจากภายใน ','','inherit','closed','closed','','332-revision-v1','','','2020-07-03 08:59:06','2020-07-03 08:59:06','',332,'https://bathlorane.com/2020/07/03/332-revision-v1/',0,'revision','',0),(354,3,'2020-07-03 09:17:23','2020-07-03 09:17:23','\n\n\n\n\nการบำรุงผิวสวยไม่ใช่แค่การบำรุงจากภายนอกเท่านั้น แต่เราต้องบำรุงจากภายในด้วยเช่นกัน จะเติมเต็มผิวให้สวยใสจากภายในก็ต้องด้วยผักผลไม้แสนอร่อย มีผลไม้อะไรบ้างมาสำรวจกันเลยจ้า  \n\n\n\n<h4>1. ส้ม</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/333757_s.jpg\" alt=\"\" class=\"wp-image-336\"/></figure>\n\n\n\nมีวิตามินซีสูง ช่วยลดและห้องกันริ้วรอย ให้ผิวกระจ่างใสเปล่งปลั่ง ช่วยให้ผิวสร้างคอลลาเจน ต่อต้านอนุมูลอิสระ ให้ผิวดูอ่อนวัย แถมยังให้ความชุ่มชื้นอีกด้วย ใครชอบทานส้มรับรองผิวสวยแน่นอน \n\n\n\n<h4>2. แอปเปิ้ล</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/345562_s.jpg\" alt=\"\" class=\"wp-image-342\"/></figure>\n\n\n\nมีวิตามินซี วิตามินบี 1 วิตามินบี 3 และ วิตามินบี 5 ช่วยทำให้ผิวแข็งแรง ลดริ้วรอย และช่วยให้ผิวดูด่อนกว่าวัย ให้ความชุ่มชื้น นุ่มเรียบ และช่วยให้ผิวกระจ่างใส ลดรอยหมองคล้ำ ยังไม่พอไว้ทานรองท้องสำหรับสาว ๆ ที่กำลังไดเอ็ตได้อีกด้วย \n\n\n\n<h4>3. ทับทิม</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/120739_s.jpg\" alt=\"\" class=\"wp-image-343\"/></figure>\n\n\n\nอุดมด้วยวิตามินเอช่วยซ่อมแซมผิว ป้องกันผิวเสื่อมวัยตามกาลเวลา มีวิตามินซีช่วยเสริมสร้างคอลลาเจนและให้ผิวแข็งแรงกระจ่างใส วิตามินอีช่วยให้รอยแผลจากสิว รอยด่างดำหายเร็วและเสริมความชุ่มชื้น \n\n\n\n<h4>4. สตรอว์เบอร์รี่</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3484256_s.jpg\" alt=\"\" class=\"wp-image-338\"/></figure>\n\n\n\nมีวิตามินซี ที่ช่วยให้ผิวดูอ่อนเยาว์และกระจ่างใส แถมยังมีฟอสฟอรัสและแคสเซียมที่ช่วยบำรุงเซลล์เม็ดเลือดแดง นอกจากอร่อยแล้วประโยชน์ยังมากอีกด้วย ใครสาวกสตรอว์เบอร์รี่ก็จัดไปเลยเพื่อผิวสวยของเรา \n\n\n\n<h4>5. มะนาว</h4>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/634822_s.jpg\" alt=\"\" class=\"wp-image-337\" width=\"787\" height=\"524\"/></figure>\n\n\n\nแน่นอนว่าเราจะขาดมะนาวไปไม่ได้เพราะ มะนาว วิตามินเอ วิตามินซี ฟอสฟอรัส แคลเซียม กรดซิตริกและกรดมาลิก ที่จะช่วยให้ผิวสวยกระจ่างใสสุด ๆ ช่วยผลัดเซลล์ผิวที่เสื่อมสภาพ และ ช่วยเสริมสร้างคอลลาเจนให้ผิวชุ่มชื้น ชงดื่มอร่อยเพิ่มความสดชื่อในอากาศร้อน ๆ แบบบ้านเราได้ดีอีกด้วย \n\n\n\n<h4>6. มะเขือเทศ</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/23201_s.jpg\" alt=\"\" class=\"wp-image-344\"/></figure>\n\n\n\nมีวิตามินซีและไลโคปีนสูง ช่วยป้องกันความเสื่อมของผิวได้อย่างดี ทั้งยังมีสารต่อต้านอนุมูลอิสระที่ช่วยลดและชะลอการเกิดริ้วรอย แถมยังช่วยให้ผิวคงความชุ่มชื้น \n\n\n\n<h4>7. บรอกโคลี่</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/99594_s.jpg\" alt=\"\" class=\"wp-image-340\"/></figure>\n\n\n\nมีกรดอัลฟาไลโปอิคที่ช่วยเสริมกลูต้าไทโอน ช่วยต่อต้านอนุมูลอิสระที่จะช่วยให้ผิวของคุณอ่อนวัยอยู่เสมอ พร้อมลูทีนที่ช่วยสร้างคอลลาเจนให้กับผิว \n\n\n\n<h4>8. อโวคาโด</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/905633_s.jpg\" alt=\"\" class=\"wp-image-345\"/></figure>\n\n\n\nผลไม้มากประโยชน์เพราะอุดมไปด้วยมีวิตามินเอ วิตามินบี1 วิตามินบี2 และวิตามินซี ช่วยลดริ้วรอยให้ผิวสดใส แข็งแรงและสุขภาพดี แถมยังมีกรดไขมันชั้นดีที่เป็นส่วนช่วยทำให้ผิวเนียนนุ่มชุ่มชื้น \n\n\n\n<h4>9. แตงกวา</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3390749_s.jpg\" alt=\"\" class=\"wp-image-346\"/></figure>\n\n\n\nแตงกวาผลแห่งน้ำ มีวิตามินวิตามินซีช่วยให้ผิวชุ่มชื้นและกระจ่างใส ไม่แห้งกร้าน ช่วยลดริ้วรอยแห่งวัย ทานบ่อย ๆ รับรองผิวดี&nbsp; \n\n\n\n<h4>10. ฝรั่ง</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3424526_s.jpg\" alt=\"\" class=\"wp-image-347\"/></figure>\n\n\n\nเป็นหนึ่งในผลไม้ที่มีวิตามินซีสูงมากๆ ซึ่งช่วยทำให้ผิวแข็งแรง ลดริ้วรอย นอกจากนี้ยังมีโพแทสเซียมสูง ช่วยผิวดูกระชับและเต่งตึงอยู่เสมอ \n\n\n\nที่มา  <a href=\"https://www.fruitfits.com/\">https://www.fruitfits.com/</a> <a href=\"http://www.aancthai.com/\">http://www.aancthai.com/</a>\n\n\n\n\n','10 ผักและผลไม้เพื่อผิวสวย ทานแล้วเด้งสวยจากภายใน ','','inherit','closed','closed','','332-revision-v1','','','2020-07-03 09:17:23','2020-07-03 09:17:23','',332,'https://bathlorane.com/2020/07/03/332-revision-v1/',0,'revision','',0),(355,3,'2020-07-03 10:28:22','2020-07-03 10:28:22','','106675165_591037528498911_2186042521747245981_n','','inherit','open','closed','','106675165_591037528498911_2186042521747245981_n','','','2020-07-03 10:28:22','2020-07-03 10:28:22','',332,'https://bathlorane.com/wp-content/uploads/2020/07/106675165_591037528498911_2186042521747245981_n.png',0,'attachment','image/png',0),(356,3,'2020-07-03 10:29:56','2020-07-03 10:29:56','\n\n\n\n\nการบำรุงผิวสวยไม่ใช่แค่การบำรุงจากภายนอกเท่านั้น แต่เราต้องบำรุงจากภายในด้วยเช่นกัน จะเติมเต็มผิวให้สวยใสจากภายในก็ต้องด้วยผักผลไม้แสนอร่อย มีผลไม้อะไรบ้างมาสำรวจกันเลยจ้า  \n\n\n\n<h4>1. ส้ม</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/333757_s.jpg\" alt=\"\" class=\"wp-image-336\"/></figure>\n\n\n\nมีวิตามินซีสูง ช่วยลดและห้องกันริ้วรอย ให้ผิวกระจ่างใสเปล่งปลั่ง ช่วยให้ผิวสร้างคอลลาเจน ต่อต้านอนุมูลอิสระ ให้ผิวดูอ่อนวัย แถมยังให้ความชุ่มชื้นอีกด้วย ใครชอบทานส้มรับรองผิวสวยแน่นอน \n\n\n\n<h4>2. แอปเปิ้ล</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/345562_s.jpg\" alt=\"\" class=\"wp-image-342\"/></figure>\n\n\n\nมีวิตามินซี วิตามินบี 1 วิตามินบี 3 และ วิตามินบี 5 ช่วยทำให้ผิวแข็งแรง ลดริ้วรอย และช่วยให้ผิวดูด่อนกว่าวัย ให้ความชุ่มชื้น นุ่มเรียบ และช่วยให้ผิวสวยกระจ่างใส ลดรอยหมองคล้ำ ยังไม่พอไว้ทานรองท้องสำหรับสาว ๆ ที่กำลังไดเอ็ตได้อีกด้วย \n\n\n\n<h4>3. ทับทิม</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/120739_s.jpg\" alt=\"\" class=\"wp-image-343\"/></figure>\n\n\n\nอุดมด้วยวิตามินเอช่วยซ่อมแซมผิว ป้องกันผิวเสื่อมวัยตามกาลเวลา มีวิตามินซีช่วยเสริมสร้างคอลลาเจนและให้ผิวแข็งแรงกระจ่างใส วิตามินอีช่วยให้รอยแผลจากสิว รอยด่างดำหายเร็วและเสริมความชุ่มชื้น \n\n\n\n<h4>4. สตรอว์เบอร์รี่</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3484256_s.jpg\" alt=\"\" class=\"wp-image-338\"/></figure>\n\n\n\nมีวิตามินซี ที่ช่วยให้ผิวดูอ่อนเยาว์และกระจ่างใส แถมยังมีฟอสฟอรัสและแคสเซียมที่ช่วยบำรุงเซลล์เม็ดเลือดแดง นอกจากอร่อยแล้วประโยชน์ยังมากอีกด้วย ใครสาวกสตรอว์เบอร์รี่ก็จัดไปเลยเพื่อผิวสวยของเรา \n\n\n\n<h4>5. มะนาว</h4>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/634822_s.jpg\" alt=\"\" class=\"wp-image-337\" width=\"787\" height=\"524\"/></figure>\n\n\n\nแน่นอนว่าเราจะขาดมะนาวไปไม่ได้เพราะ มะนาว วิตามินเอ วิตามินซี ฟอสฟอรัส แคลเซียม กรดซิตริกและกรดมาลิก ที่จะช่วยให้ผิวสวยกระจ่างใสสุด ๆ ช่วยผลัดเซลล์ผิวที่เสื่อมสภาพ และ ช่วยเสริมสร้างคอลลาเจนให้ผิวชุ่มชื้น ชงดื่มอร่อยเพิ่มความสดชื่อในอากาศร้อน ๆ แบบบ้านเราได้ดีอีกด้วย \n\n\n\n<h4>6. มะเขือเทศ</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/23201_s.jpg\" alt=\"\" class=\"wp-image-344\"/></figure>\n\n\n\nมีวิตามินซีและไลโคปีนสูง ช่วยป้องกันความเสื่อมของผิวได้อย่างดี ทั้งยังมีสารต่อต้านอนุมูลอิสระที่ช่วยลดและชะลอการเกิดริ้วรอย แถมยังช่วยให้ผิวคงความชุ่มชื้น \n\n\n\n<h4>7. บรอกโคลี่</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/99594_s.jpg\" alt=\"\" class=\"wp-image-340\"/></figure>\n\n\n\nผักเขียว ๆ ที่มีกรดอัลฟาไลโปอิคที่ช่วยเสริมกลูต้าไทโอน ช่วยต่อต้านอนุมูลอิสระที่จะช่วยให้ผิวของคุณอ่อนวัยอยู่เสมอ พร้อมลูทีนที่ช่วยสร้างคอลลาเจนให้กับผิว ทานเป็นผัดผักก็ดี หรือทำเป็นซุปก็อร่อย \n\n\n\n<h4>8. อโวคาโด</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/905633_s.jpg\" alt=\"\" class=\"wp-image-345\"/></figure>\n\n\n\nผลไม้มากประโยชน์เพราะอุดมไปด้วยมีวิตามินเอ วิตามินบี1 วิตามินบี2 และวิตามินซี ช่วยลดริ้วรอยให้ผิวสดใส แข็งแรงและสุขภาพดี แถมยังมีกรดไขมันชั้นดีที่เป็นส่วนช่วยทำให้ผิวเนียนนุ่มชุ่มชื้น ราดน้ำผึ้งทานก็อร่อย หรือทานเป็นสลัดก็ได้ \n\n\n\n<h4>9. แตงกวา</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3390749_s.jpg\" alt=\"\" class=\"wp-image-346\"/></figure>\n\n\n\nแตงกวาผลแห่งน้ำ มีวิตามินซีช่วยให้ผิวชุ่มชื้นและกระจ่างใส ไม่แห้งกร้าน ช่วยลดริ้วรอยแห่งวัย ทานเพื่อเพิ่มน้ำให้ร่างกาย ทานบ่อย ๆ รับรองผิวดีแถมเต่งตึงแน่นอน \n\n\n\n<h4>10. ฝรั่ง</h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3424526_s.jpg\" alt=\"\" class=\"wp-image-347\"/></figure>\n\n\n\nเป็นหนึ่งในผลไม้ที่มีวิตามินซีสูงมาก ๆ ซึ่งช่วยทำให้ผิวแข็งแรง ลดริ้วรอย นอกจากนี้ยังมีโพแทสเซียมสูง ช่วยผิวดูกระชับและเต่งตึงอยู่เสมอ \n\n\n\nที่มา  <a href=\"https://www.fruitfits.com/\">https://www.fruitfits.com/</a> <a href=\"http://www.aancthai.com/\">http://www.aancthai.com/</a>\n\n\n\n\n','10 ผักและผลไม้เพื่อผิวสวย ทานแล้วสวยจากภายใน ','','inherit','closed','closed','','332-revision-v1','','','2020-07-03 10:29:56','2020-07-03 10:29:56','',332,'https://bathlorane.com/2020/07/03/332-revision-v1/',0,'revision','',0),(358,2,'2020-07-10 09:19:41','2020-07-10 09:19:41','\n\"ปลาซาบะ\" เป็นหนึ่งในอาหารเพื่อสุขภาพที่ช่วยในเรื่อง \"การไหลเวียนของเลือด\" ซึ่งเป็นสิ่งที่สำคัญมากต่อความงามของสาวๆ เลยทีเดียว \n\n\n\nว่าแต่จะมีส่วนช่วยในเรื่องความงามแบบไหนบ้างนะ? ถ้ายังนึกไม่ออก ก็มาดูบทความนี้ไปพร้อมๆ กันเลยค่ะ (^^♪ \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/1733322_s.jpg\" alt=\"\" class=\"wp-image-361\"/></figure>\n\n\n\nประการที่ 1 ช่วยในการกำจัดฝ้า กระ \n\n\n\nในทางการแพทย์แผนจีนนั้นเชื่อว่า เลือดเป็นส่วนประกอบสำคัญที่ช่วยในการบำรุงผิว เมื่อการไหลเวียนของเลือดไม่ดีจนทำให้เลือดไม่สามารถกระจายไปทั่วร่างกายได้ ประสิทธิภาพการฟื้นฟูผิวก็จะลดลงและของเสียก็จะค่อยๆ สะสมมากขึ้น จนเป็นสาเหตุของการเกิดฝ้าและกระ การทานปลาซาบะจะช่วยให้การไหลเวียนของเลือดดีขึ้นและช่วยขับของเสียออกจากร่างกายด้วย \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/301306_s.jpg\" alt=\"\" class=\"wp-image-362\"/></figure>\n\n\n\nประการที่ 2 ช่วยลดรอยคล้ำใต้ตา\n\n\n\nสิ่งที่เป็นหลักฐานบ่งชี้ว่า \"การหมุนเวียนเลือดไม่ดี\" ก็คือ บริเวณส่วนต่างๆ ของร่างกายที่มีสีม่วงคล้ำ เช่น ใบหน้า, ริมฝีปาก, ลิ้น และตรงบริเวณใต้ตาก็เป็นอีกหนึ่งจุดที่สาวๆ หลายคนประสบปัญหากันอยู่บ่อยๆ เช่นกัน การได้ทานปลาซาบะก็จะช่วยให้การหมุนเวียนเลือดดีขึ้นจากภายในจนสามารถลดรอยคล้ำบริเวณใต้ตาได้ค่ะ \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/857254_s.jpg\" alt=\"\" class=\"wp-image-363\"/></figure>\n\n\n\nประการที่ 3 ช่วยกระตุ้นการไหลเวียนของเลือดจนทำให้รูปร่างดีขึ้น\n\n\n\nเมื่อเลือดไหลเวียนไม่ดีจนมีสภาพข้นหนืด ก็จะส่งผลให้ร่างกายไม่ได้รับสารอาหารอย่างเพียงพอ อัตราการเผาผลาญลดลงจนเกิดการสะสมของไขมันและของเสียในร่างกาย ถ้าหากทานปลาซาบะก็จะช่วยให้ร่างกายได้รับสารอาหารที่เพียงพอ ระบบการหมุนเวียนเลือดในร่างกายทำงานเป็นปกติ และส่งผลให้มีรูปร่างที่ดีขึ้นด้วย \n\n\n\nใครที่ประสบปัญหามีน้ำหนักตัวมากกว่าที่ประมาณด้วยสายตา มีรอบเดือนออกมาเป็นก้อนลิ่มเลือด เกิดแผลฟกช้ำดำเขียวได้ง่าย หรือมีอาการไหล่ตึง ปวดหัวบ่อยๆ แสดงว่าระบบการหมุนเวียนเลือดในร่างกายเข้าขั้นวิกฤตแล้ว ต้องรีบหาปลาซาบะมาทานโดยด่วนเลยนะคะ ( ;∀;) \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3378959_s.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n\n\n\nแต่ทั้งนี้ นอกจากการทานปลาซาบะเพื่อช่วยเรื่องการหมุนเวียนเลือดแล้ว ก็อย่าลืมทานอาหารให้ครบ 5 หมู่ ออกกำลังกายอย่างสม่ำเสมอ และพักผ่อนให้เพียงพอด้วยนะคะ เพื่อสุขภาพร่างกายที่แข็งแรงและยั่งยืนค่ะ (^O^)／\n','ประโยชน์ 3 ประการ ของปลาซาบะที่สาวๆ ควรต้องรู้!!','','publish','open','open','','3-benefit-japanese-saba','','','2020-07-10 09:19:43','2020-07-10 09:19:43','',0,'https://bathlorane.com/?p=358',0,'post','',0),(359,2,'2020-07-10 09:07:25','2020-07-10 09:07:25','','11','','inherit','open','closed','','11-2','','','2020-07-10 09:07:25','2020-07-10 09:07:25','',358,'https://bathlorane.com/wp-content/uploads/2020/07/11.jpg',0,'attachment','image/jpeg',0),(360,2,'2020-07-10 09:09:29','2020-07-10 09:09:29','\n\"ปลาซาบะ\" เป็นหนึ่งในอาหารเพื่อสุขภาพที่ช่วยในเรื่อง \"การไหลเวียนของเลือด\" ซึ่งเป็นสิ่งที่สำคัญมากต่อความงามของสาวๆ เลยทีเดียว \n\n\n\nว่าแต่จะมีส่วนช่วยในเรื่องความงามแบบไหนบ้างนะ? ถ้ายังนึกไม่ออก ก็มาดูบทความนี้ไปพร้อมๆ กันเลยค่ะ (^^♪ \n\n\n\nประการที่ 1 ช่วยในการกำจัดฝ้า กระ \n\n\n\nในทางการแพทย์แผนจีนนั้นเชื่อว่า เลือดเป็นส่วนประกอบสำคัญที่ช่วยในการบำรุงผิว เมื่อการไหลเวียนของเลือดไม่ดีจนทำให้เลือดไม่สามารถกระจายไปทั่วร่างกายได้ ประสิทธิภาพการฟื้นฟูผิวก็จะลดลงและของเสียก็จะค่อยๆ สะสมมากขึ้น จนเป็นสาเหตุของการเกิดฝ้าและกระ การทานปลาซาบะจะช่วยให้การไหลเวียนของเลือดดีขึ้นและช่วยขับของเสียออกจากร่างกายด้วย \n\n\n\nประการที่ 2 ช่วยลดรอยคล้ำใต้ตา\n\n\n\nสิ่งที่เป็นหลักฐานบ่งชี้ว่า \"การหมุนเวียนเลือดไม่ดี\" ก็คือ บริเวณส่วนต่างๆ ของร่างกายที่มีสีม่วงคล้ำ เช่น ใบหน้า, ริมฝีปาก, ลิ้น และตรงบริเวณใต้ตาก็เป็นอีกหนึ่งจุดที่สาวๆ หลายคนประสบปัญหากันอยู่บ่อยๆ เช่นกัน การได้ทานปลาซาบะก็จะช่วยให้การหมุนเวียนเลือดดีขึ้นจากภายในจนสามารถลดรอยคล้ำบริเวณใต้ตาได้ค่ะ \n\n\n\nประการที่ 3 ช่วยกระตุ้นการไหลเวียนของเลือดจนทำให้รูปร่างดีขึ้น\n\n\n\nเมื่อเลือดไหลเวียนไม่ดีจนมีสภาพข้นหนืด ก็จะส่งผลให้ร่างกายไม่ได้รับสารอาหารอย่างเพียงพอ อัตราการเผาผลาญลดลงจนเกิดการสะสมของไขมันและของเสียในร่างกาย ถ้าหากทานปลาซาบะก็จะช่วยให้ร่างกายได้รับสารอาหารที่เพียงพอ ระบบการหมุนเวียนเลือดในร่างกายทำงานเป็นปกติ และส่งผลให้มีรูปร่างที่ดีขึ้นด้วย \n\n\n\nใครที่ประสบปัญหามีน้ำหนักตัวมากกว่าที่ประมาณด้วยสายตา มีรอบเดือนออกมาเป็นก้อนลิ่มเลือด เกิดแผลฟกช้ำดำเขียวได้ง่าย หรือมีอาการไหล่ตึง ปวดหัวบ่อยๆ แสดงว่าระบบการหมุนเวียนเลือดในร่างกายเข้าขั้นวิกฤตแล้ว ต้องรีบหาปลาซาบะมาทานโดยด่วนเลยนะคะ ( ;∀;) \n\n\n\nแต่ทั้งนี้ นอกจากการทานปลาซาบะเพื่อช่วยเรื่องการหมุนเวียนเลือดแล้ว ก็อย่าลืมทานอาหารให้ครบ 5 หมู่ ออกกำลังกายอย่างสม่ำเสมอ และพักผ่อนให้เพียงพอด้วยนะคะ เพื่อสุขภาพร่างกายที่แข็งแรงและยั่งยืนค่ะ (^O^)／\n','คุณประโยชน์ 3 ประการ ของปลาซาบะที่สาวๆ ควรต้องรู้!!','','inherit','closed','closed','','358-revision-v1','','','2020-07-10 09:09:29','2020-07-10 09:09:29','',358,'https://bathlorane.com/2020/07/10/358-revision-v1/',0,'revision','',0),(361,2,'2020-07-10 09:15:01','2020-07-10 09:15:01','','1733322_s','','inherit','open','closed','','1733322_s','','','2020-07-10 09:15:01','2020-07-10 09:15:01','',358,'https://bathlorane.com/wp-content/uploads/2020/07/1733322_s.jpg',0,'attachment','image/jpeg',0),(362,2,'2020-07-10 09:15:29','2020-07-10 09:15:29','','301306_s','','inherit','open','closed','','301306_s','','','2020-07-10 09:15:29','2020-07-10 09:15:29','',358,'https://bathlorane.com/wp-content/uploads/2020/07/301306_s.jpg',0,'attachment','image/jpeg',0),(363,2,'2020-07-10 09:15:42','2020-07-10 09:15:42','','857254_s','','inherit','open','closed','','857254_s','','','2020-07-10 09:15:42','2020-07-10 09:15:42','',358,'https://bathlorane.com/wp-content/uploads/2020/07/857254_s.jpg',0,'attachment','image/jpeg',0),(364,2,'2020-07-10 09:16:01','2020-07-10 09:16:01','','3378959_s','','inherit','open','closed','','3378959_s','','','2020-07-10 09:16:01','2020-07-10 09:16:01','',358,'https://bathlorane.com/wp-content/uploads/2020/07/3378959_s.jpg',0,'attachment','image/jpeg',0),(365,2,'2020-07-10 09:16:08','2020-07-10 09:16:08','\n\"ปลาซาบะ\" เป็นหนึ่งในอาหารเพื่อสุขภาพที่ช่วยในเรื่อง \"การไหลเวียนของเลือด\" ซึ่งเป็นสิ่งที่สำคัญมากต่อความงามของสาวๆ เลยทีเดียว \n\n\n\nว่าแต่จะมีส่วนช่วยในเรื่องความงามแบบไหนบ้างนะ? ถ้ายังนึกไม่ออก ก็มาดูบทความนี้ไปพร้อมๆ กันเลยค่ะ (^^♪ \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/1733322_s.jpg\" alt=\"\" class=\"wp-image-361\"/></figure>\n\n\n\nประการที่ 1 ช่วยในการกำจัดฝ้า กระ \n\n\n\nในทางการแพทย์แผนจีนนั้นเชื่อว่า เลือดเป็นส่วนประกอบสำคัญที่ช่วยในการบำรุงผิว เมื่อการไหลเวียนของเลือดไม่ดีจนทำให้เลือดไม่สามารถกระจายไปทั่วร่างกายได้ ประสิทธิภาพการฟื้นฟูผิวก็จะลดลงและของเสียก็จะค่อยๆ สะสมมากขึ้น จนเป็นสาเหตุของการเกิดฝ้าและกระ การทานปลาซาบะจะช่วยให้การไหลเวียนของเลือดดีขึ้นและช่วยขับของเสียออกจากร่างกายด้วย \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/301306_s.jpg\" alt=\"\" class=\"wp-image-362\"/></figure>\n\n\n\nประการที่ 2 ช่วยลดรอยคล้ำใต้ตา\n\n\n\nสิ่งที่เป็นหลักฐานบ่งชี้ว่า \"การหมุนเวียนเลือดไม่ดี\" ก็คือ บริเวณส่วนต่างๆ ของร่างกายที่มีสีม่วงคล้ำ เช่น ใบหน้า, ริมฝีปาก, ลิ้น และตรงบริเวณใต้ตาก็เป็นอีกหนึ่งจุดที่สาวๆ หลายคนประสบปัญหากันอยู่บ่อยๆ เช่นกัน การได้ทานปลาซาบะก็จะช่วยให้การหมุนเวียนเลือดดีขึ้นจากภายในจนสามารถลดรอยคล้ำบริเวณใต้ตาได้ค่ะ \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/857254_s.jpg\" alt=\"\" class=\"wp-image-363\"/></figure>\n\n\n\nประการที่ 3 ช่วยกระตุ้นการไหลเวียนของเลือดจนทำให้รูปร่างดีขึ้น\n\n\n\nเมื่อเลือดไหลเวียนไม่ดีจนมีสภาพข้นหนืด ก็จะส่งผลให้ร่างกายไม่ได้รับสารอาหารอย่างเพียงพอ อัตราการเผาผลาญลดลงจนเกิดการสะสมของไขมันและของเสียในร่างกาย ถ้าหากทานปลาซาบะก็จะช่วยให้ร่างกายได้รับสารอาหารที่เพียงพอ ระบบการหมุนเวียนเลือดในร่างกายทำงานเป็นปกติ และส่งผลให้มีรูปร่างที่ดีขึ้นด้วย \n\n\n\nใครที่ประสบปัญหามีน้ำหนักตัวมากกว่าที่ประมาณด้วยสายตา มีรอบเดือนออกมาเป็นก้อนลิ่มเลือด เกิดแผลฟกช้ำดำเขียวได้ง่าย หรือมีอาการไหล่ตึง ปวดหัวบ่อยๆ แสดงว่าระบบการหมุนเวียนเลือดในร่างกายเข้าขั้นวิกฤตแล้ว ต้องรีบหาปลาซาบะมาทานโดยด่วนเลยนะคะ ( ;∀;) \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3378959_s.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n\n\n\nแต่ทั้งนี้ นอกจากการทานปลาซาบะเพื่อช่วยเรื่องการหมุนเวียนเลือดแล้ว ก็อย่าลืมทานอาหารให้ครบ 5 หมู่ ออกกำลังกายอย่างสม่ำเสมอ และพักผ่อนให้เพียงพอด้วยนะคะ เพื่อสุขภาพร่างกายที่แข็งแรงและยั่งยืนค่ะ (^O^)／\n','คุณประโยชน์ 3 ประการ ของปลาซาบะที่สาวๆ ควรต้องรู้!!','','inherit','closed','closed','','358-revision-v1','','','2020-07-10 09:16:08','2020-07-10 09:16:08','',358,'https://bathlorane.com/2020/07/10/358-revision-v1/',0,'revision','',0),(366,2,'2020-07-10 09:18:44','2020-07-10 09:18:44','\n\"ปลาซาบะ\" เป็นหนึ่งในอาหารเพื่อสุขภาพที่ช่วยในเรื่อง \"การไหลเวียนของเลือด\" ซึ่งเป็นสิ่งที่สำคัญมากต่อความงามของสาวๆ เลยทีเดียว \n\n\n\nว่าแต่จะมีส่วนช่วยในเรื่องความงามแบบไหนบ้างนะ? ถ้ายังนึกไม่ออก ก็มาดูบทความนี้ไปพร้อมๆ กันเลยค่ะ (^^♪ \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/1733322_s.jpg\" alt=\"\" class=\"wp-image-361\"/></figure>\n\n\n\nประการที่ 1 ช่วยในการกำจัดฝ้า กระ \n\n\n\nในทางการแพทย์แผนจีนนั้นเชื่อว่า เลือดเป็นส่วนประกอบสำคัญที่ช่วยในการบำรุงผิว เมื่อการไหลเวียนของเลือดไม่ดีจนทำให้เลือดไม่สามารถกระจายไปทั่วร่างกายได้ ประสิทธิภาพการฟื้นฟูผิวก็จะลดลงและของเสียก็จะค่อยๆ สะสมมากขึ้น จนเป็นสาเหตุของการเกิดฝ้าและกระ การทานปลาซาบะจะช่วยให้การไหลเวียนของเลือดดีขึ้นและช่วยขับของเสียออกจากร่างกายด้วย \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/301306_s.jpg\" alt=\"\" class=\"wp-image-362\"/></figure>\n\n\n\nประการที่ 2 ช่วยลดรอยคล้ำใต้ตา\n\n\n\nสิ่งที่เป็นหลักฐานบ่งชี้ว่า \"การหมุนเวียนเลือดไม่ดี\" ก็คือ บริเวณส่วนต่างๆ ของร่างกายที่มีสีม่วงคล้ำ เช่น ใบหน้า, ริมฝีปาก, ลิ้น และตรงบริเวณใต้ตาก็เป็นอีกหนึ่งจุดที่สาวๆ หลายคนประสบปัญหากันอยู่บ่อยๆ เช่นกัน การได้ทานปลาซาบะก็จะช่วยให้การหมุนเวียนเลือดดีขึ้นจากภายในจนสามารถลดรอยคล้ำบริเวณใต้ตาได้ค่ะ \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/857254_s.jpg\" alt=\"\" class=\"wp-image-363\"/></figure>\n\n\n\nประการที่ 3 ช่วยกระตุ้นการไหลเวียนของเลือดจนทำให้รูปร่างดีขึ้น\n\n\n\nเมื่อเลือดไหลเวียนไม่ดีจนมีสภาพข้นหนืด ก็จะส่งผลให้ร่างกายไม่ได้รับสารอาหารอย่างเพียงพอ อัตราการเผาผลาญลดลงจนเกิดการสะสมของไขมันและของเสียในร่างกาย ถ้าหากทานปลาซาบะก็จะช่วยให้ร่างกายได้รับสารอาหารที่เพียงพอ ระบบการหมุนเวียนเลือดในร่างกายทำงานเป็นปกติ และส่งผลให้มีรูปร่างที่ดีขึ้นด้วย \n\n\n\nใครที่ประสบปัญหามีน้ำหนักตัวมากกว่าที่ประมาณด้วยสายตา มีรอบเดือนออกมาเป็นก้อนลิ่มเลือด เกิดแผลฟกช้ำดำเขียวได้ง่าย หรือมีอาการไหล่ตึง ปวดหัวบ่อยๆ แสดงว่าระบบการหมุนเวียนเลือดในร่างกายเข้าขั้นวิกฤตแล้ว ต้องรีบหาปลาซาบะมาทานโดยด่วนเลยนะคะ ( ;∀;) \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/07/3378959_s.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n\n\n\nแต่ทั้งนี้ นอกจากการทานปลาซาบะเพื่อช่วยเรื่องการหมุนเวียนเลือดแล้ว ก็อย่าลืมทานอาหารให้ครบ 5 หมู่ ออกกำลังกายอย่างสม่ำเสมอ และพักผ่อนให้เพียงพอด้วยนะคะ เพื่อสุขภาพร่างกายที่แข็งแรงและยั่งยืนค่ะ (^O^)／\n','ประโยชน์ 3 ประการ ของปลาซาบะที่สาวๆ ควรต้องรู้!!','','inherit','closed','closed','','358-revision-v1','','','2020-07-10 09:18:44','2020-07-10 09:18:44','',358,'https://bathlorane.com/2020/07/10/358-revision-v1/',0,'revision','',0),(369,1,'2020-08-19 06:32:55','2020-08-19 06:32:55','\nทำจาก : 🌸 ไนลอน 60% 🌸 โพลีเอสเตอร์ 35% 🌸 เรยอน 5%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : เทา\n\n\n\nราคา : 200 บาท\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/Untitled-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-377\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/Charcoal_Body3-1024x1024.jpg\" alt=\"\" class=\"wp-image-372\"/></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n ข้อดีของการขัดผิว ✔️ ถ่านชาโคลมีประสิทธิภาพในการดับกลิ่น และปล่อยรังสีอินฟราเรดยาวออกมา ✔️ ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่ ✔️ ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ ✔️ ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/Untitled-1-1024x768.jpg\" alt=\"\" class=\"wp-image-376\"/></figure>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n👉 ใช้เส้นใยธรรมชาติจากถ่านชาโคล (Charcoal) ที่มีคุณสมบัติเฉพาะตัว ช่วยดับกลิ่นและดูดซับกลิ่นไม่พึงประสงค์ 👉 ถ่านชาโคลปล่อยรังสีอินฟาเรดยาวออกมา ทำให้ร่างกายอุ่นสบาย ช่วยกระตุ้นระบบไหลเวียนเลือดเมตาบอลิซึ่มและการเผาผลาญได้ดียิ่งขึ้น 👉 สามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก) 👉 ผ้านิ่มเนื้อหยาบ เหมาะสำหรับการขัดขี้ไคลหรือคาบดำ ด้าน 👉 ใช้หลักการทอแบบพิเศษ Oriyama ทำให้เนื้อผ้ายืดหยุ่นได้ดี และดูดซับความชื้นน้อย การันตีแห้งไวมากกกก 👉 มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา 👉 ฟองช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา 👉 ขนาดของผ้า 30×100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด คราบดำ ด้านตามข้อพับและจุดต่างๆ 👉 เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/charcoal-1024x1024.jpg\" alt=\"\" class=\"wp-image-374\"/></figure>\n\n\n\n\n','ผ้าขัดตัวชาโคล(Charcoal) แบบขัดขี้ไคลพิเศษ!! ทำฟองเยอะพิเศษ','','publish','open','open','','body-wash-towel-charcoal','','','2020-08-19 06:49:02','2020-08-19 06:49:02','',0,'https://bathlorane.com/?p=369',0,'post','',0),(370,1,'2020-08-19 06:28:30','2020-08-19 06:28:30','','Charcoal_Body1_BG','','inherit','open','closed','','charcoal_body1_bg-2','','','2020-08-19 06:28:30','2020-08-19 06:28:30','',369,'https://bathlorane.com/wp-content/uploads/2020/08/Charcoal_Body1_BG.jpg',0,'attachment','image/jpeg',0),(371,1,'2020-08-19 06:32:55','2020-08-19 06:32:55','\nทำจาก : ไนลอน 60% โพลีเอสเตอร์ 35% เรยอน 5%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : เทา\n\n\n\nราคา : 230 บาท\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/Charcoal_Body1_BG-1024x1024.jpg\" alt=\"\" class=\"wp-image-370\"/></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n ข้อดีของการขัดผิว ✔️ ถ่านชาโคลมีประสิทธิภาพในการดับกลิ่น และปล่อยรังสีอินฟราเรดยาวออกมา ✔️ ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่ ✔️ ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ ✔️ ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย\n\n\n\nคุณสมบัติของผ้า : 👉 ใช้เส้นใยธรรมชาติจากถ่านชาโคล (Charcoal) ที่มีคุณสมบัติเฉพาะตัว ช่วยดับกลิ่นและดูดซับกลิ่นไม่พึงประสงค์ 👉 ถ่านชาโคลปล่อยรังสีอินฟาเรดยาวออกมา ทำให้ร่างกายอุ่นสบาย ช่วยกระตุ้นระบบไหลเวียนเลือดเมตาบอลิซึ่มและการเผาผลาญได้ดียิ่งขึ้น 👉 สามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก) 👉 ผ้านิ่มเนื้อหยาบ เหมาะสำหรับการขัดขี้ไคลหรือคาบดำ ด้าน 👉 ใช้หลักการทอแบบพิเศษ Oriyama ทำให้เนื้อผ้ายืดหยุ่นได้ดี และดูดซับความชื้นน้อย การันตีแห้งไวมากกกก 👉 มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา 👉 ฟองช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา 👉 ขนาดของผ้า 30×100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด คราบดำ ด้านตามข้อพับและจุดต่างๆ 👉 เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง\n','ผ้าขัดตัวชาโคล(Charcoal) แบบขัดขี้ไคลพิเศษ!! ทำฟองเยอะพิเศษ','','inherit','closed','closed','','369-revision-v1','','','2020-08-19 06:32:55','2020-08-19 06:32:55','',369,'https://bathlorane.com/2020/08/19/369-revision-v1/',0,'revision','',0),(372,1,'2020-08-19 06:37:09','2020-08-19 06:37:09','','Charcoal_Body3','','inherit','open','closed','','charcoal_body3','','','2020-08-19 06:37:09','2020-08-19 06:37:09','',369,'https://bathlorane.com/wp-content/uploads/2020/08/Charcoal_Body3.jpg',0,'attachment','image/jpeg',0),(374,1,'2020-08-19 06:38:49','2020-08-19 06:38:49','','charcoal','','inherit','open','closed','','charcoal','','','2020-08-19 06:38:49','2020-08-19 06:38:49','',369,'https://bathlorane.com/wp-content/uploads/2020/08/charcoal.jpg',0,'attachment','image/jpeg',0),(375,1,'2020-08-19 06:38:57','2020-08-19 06:38:57','\nทำจาก : ไนลอน 60% โพลีเอสเตอร์ 35% เรยอน 5%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : เทา\n\n\n\nราคา : 230 บาท\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/Charcoal_Body3-1024x1024.jpg\" alt=\"\" class=\"wp-image-372\"/></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n ข้อดีของการขัดผิว ✔️ ถ่านชาโคลมีประสิทธิภาพในการดับกลิ่น และปล่อยรังสีอินฟราเรดยาวออกมา ✔️ ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่ ✔️ ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ ✔️ ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/charcoal-1024x1024.jpg\" alt=\"\" class=\"wp-image-374\"/></figure>\n\n\n\nคุณสมบัติของผ้า : 👉 ใช้เส้นใยธรรมชาติจากถ่านชาโคล (Charcoal) ที่มีคุณสมบัติเฉพาะตัว ช่วยดับกลิ่นและดูดซับกลิ่นไม่พึงประสงค์ 👉 ถ่านชาโคลปล่อยรังสีอินฟาเรดยาวออกมา ทำให้ร่างกายอุ่นสบาย ช่วยกระตุ้นระบบไหลเวียนเลือดเมตาบอลิซึ่มและการเผาผลาญได้ดียิ่งขึ้น 👉 สามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก) 👉 ผ้านิ่มเนื้อหยาบ เหมาะสำหรับการขัดขี้ไคลหรือคาบดำ ด้าน 👉 ใช้หลักการทอแบบพิเศษ Oriyama ทำให้เนื้อผ้ายืดหยุ่นได้ดี และดูดซับความชื้นน้อย การันตีแห้งไวมากกกก 👉 มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา 👉 ฟองช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา 👉 ขนาดของผ้า 30×100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด คราบดำ ด้านตามข้อพับและจุดต่างๆ 👉 เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง\n','ผ้าขัดตัวชาโคล(Charcoal) แบบขัดขี้ไคลพิเศษ!! ทำฟองเยอะพิเศษ','','inherit','closed','closed','','369-revision-v1','','','2020-08-19 06:38:57','2020-08-19 06:38:57','',369,'https://bathlorane.com/2020/08/19/369-revision-v1/',0,'revision','',0),(376,1,'2020-08-19 06:43:43','2020-08-19 06:43:43','','Untitled-1','','inherit','open','closed','','untitled-1-4','','','2020-08-19 06:43:43','2020-08-19 06:43:43','',369,'https://bathlorane.com/wp-content/uploads/2020/08/Untitled-1.jpg',0,'attachment','image/jpeg',0),(377,1,'2020-08-19 06:44:04','2020-08-19 06:44:04','','Untitled-2','','inherit','open','closed','','untitled-2-3','','','2020-08-19 06:44:04','2020-08-19 06:44:04','',369,'https://bathlorane.com/wp-content/uploads/2020/08/Untitled-2.jpg',0,'attachment','image/jpeg',0),(378,1,'2020-08-19 06:45:54','2020-08-19 06:45:54','\nทำจาก : 🌸 ไนลอน 60% 🌸 โพลีเอสเตอร์ 35% 🌸 เรยอน 5%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : เทา\n\n\n\nราคา : 230 บาท\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/Untitled-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-377\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/Charcoal_Body3-1024x1024.jpg\" alt=\"\" class=\"wp-image-372\"/></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n ข้อดีของการขัดผิว ✔️ ถ่านชาโคลมีประสิทธิภาพในการดับกลิ่น และปล่อยรังสีอินฟราเรดยาวออกมา ✔️ ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่ ✔️ ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ ✔️ ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/Untitled-1-1024x768.jpg\" alt=\"\" class=\"wp-image-376\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/charcoal-1024x1024.jpg\" alt=\"\" class=\"wp-image-374\"/></figure>\n\n\n\nคุณสมบัติของผ้า : 👉 ใช้เส้นใยธรรมชาติจากถ่านชาโคล (Charcoal) ที่มีคุณสมบัติเฉพาะตัว ช่วยดับกลิ่นและดูดซับกลิ่นไม่พึงประสงค์ 👉 ถ่านชาโคลปล่อยรังสีอินฟาเรดยาวออกมา ทำให้ร่างกายอุ่นสบาย ช่วยกระตุ้นระบบไหลเวียนเลือดเมตาบอลิซึ่มและการเผาผลาญได้ดียิ่งขึ้น 👉 สามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก) 👉 ผ้านิ่มเนื้อหยาบ เหมาะสำหรับการขัดขี้ไคลหรือคาบดำ ด้าน 👉 ใช้หลักการทอแบบพิเศษ Oriyama ทำให้เนื้อผ้ายืดหยุ่นได้ดี และดูดซับความชื้นน้อย การันตีแห้งไวมากกกก 👉 มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา 👉 ฟองช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา 👉 ขนาดของผ้า 30×100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด คราบดำ ด้านตามข้อพับและจุดต่างๆ 👉 เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง\n','ผ้าขัดตัวชาโคล(Charcoal) แบบขัดขี้ไคลพิเศษ!! ทำฟองเยอะพิเศษ','','inherit','closed','closed','','369-revision-v1','','','2020-08-19 06:45:54','2020-08-19 06:45:54','',369,'https://bathlorane.com/2020/08/19/369-revision-v1/',0,'revision','',0),(379,1,'2020-08-19 06:46:58','2020-08-19 06:46:58','\nทำจาก : 🌸 ไนลอน 60% 🌸 โพลีเอสเตอร์ 35% 🌸 เรยอน 5%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : เทา\n\n\n\nราคา : 120 บาท\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/Untitled-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-377\"/></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\nข้อดีของการขัดผิวเท้า ✔️ ถ่านชาโคลมีประสิทธิภาพในการดับกลิ่น และปล่อยรังสีอินฟราเรดยาวออกมา ✔️ ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่ ✔️ ช่วยขจัดเซลล์ผิวตาย ตามส้นเท้าที่แข็งหยาบกระด้างให้ออกง่าย\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/charcoal1.jpg\" alt=\"\" class=\"wp-image-386\"/></figure>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n👉 ใช้เส้นใยธรรมชาติจากถ่านชาโคล (Charcoal) ที่มีคุณสมบัติเฉพาะตัว ช่วยดับกลิ่นและดูดซับกลิ่นไม่พึงประสงค์ 👉 ถ่านชาโคลปล่อยรังสีอินฟาเรดยาวออกมา ทำให้ร่างกายอุ่นสบาย ช่วยกระตุ้นระบบไหลเวียนเลือดเมตาบอลิซึ่มและการเผาผลาญได้ดียิ่งขึ้น 👉 สามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก 👉 ผ้านิ่มเนื้อหยาบ เหมาะสำหรับการขัดเซลล์เนื้อแข็งและหยาบ อย่างส้นเท้า 👉 ใช้หลักการทอแบบพิเศษ Oriyama ทำให้เนื้อผ้ายืดหยุ่นได้ดี และดูดซับความชื้นน้อย การันตีแห้งไวมากกกก 👉 มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา 👉 ฟองช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา 👉 ขนาดของผ้า 20×60 cm ไม่สั้นหรือยาวจนเกินไป จับถนัดมือ 👉 เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง\n','ผ้าขัดเท้าชาโคล(Charcoal) แบบขัดเนื้อตาย','','publish','open','open','','foot-wash-towel-charcoal','','','2020-08-19 07:05:39','2020-08-19 07:05:39','',0,'https://bathlorane.com/?p=379',0,'post','',0),(380,1,'2020-08-19 06:46:58','2020-08-19 06:46:58','','ผ้าขัดเท้าชาโคล(Charcoal) แบบขัดเนื้อตาย','','inherit','closed','closed','','379-revision-v1','','','2020-08-19 06:46:58','2020-08-19 06:46:58','',379,'https://bathlorane.com/2020/08/19/379-revision-v1/',0,'revision','',0),(381,1,'2020-08-19 06:47:08','2020-08-19 06:47:08','\nทำจาก : 🌸 ไนลอน 60% 🌸 โพลีเอสเตอร์ 35% 🌸 เรยอน 5%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : เทา\n\n\n\nราคา : 200 บาท\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/Untitled-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-377\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/Charcoal_Body3-1024x1024.jpg\" alt=\"\" class=\"wp-image-372\"/></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n ข้อดีของการขัดผิว ✔️ ถ่านชาโคลมีประสิทธิภาพในการดับกลิ่น และปล่อยรังสีอินฟราเรดยาวออกมา ✔️ ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่ ✔️ ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ ✔️ ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/Untitled-1-1024x768.jpg\" alt=\"\" class=\"wp-image-376\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/charcoal-1024x1024.jpg\" alt=\"\" class=\"wp-image-374\"/></figure>\n\n\n\nคุณสมบัติของผ้า : 👉 ใช้เส้นใยธรรมชาติจากถ่านชาโคล (Charcoal) ที่มีคุณสมบัติเฉพาะตัว ช่วยดับกลิ่นและดูดซับกลิ่นไม่พึงประสงค์ 👉 ถ่านชาโคลปล่อยรังสีอินฟาเรดยาวออกมา ทำให้ร่างกายอุ่นสบาย ช่วยกระตุ้นระบบไหลเวียนเลือดเมตาบอลิซึ่มและการเผาผลาญได้ดียิ่งขึ้น 👉 สามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก) 👉 ผ้านิ่มเนื้อหยาบ เหมาะสำหรับการขัดขี้ไคลหรือคาบดำ ด้าน 👉 ใช้หลักการทอแบบพิเศษ Oriyama ทำให้เนื้อผ้ายืดหยุ่นได้ดี และดูดซับความชื้นน้อย การันตีแห้งไวมากกกก 👉 มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา 👉 ฟองช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา 👉 ขนาดของผ้า 30×100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด คราบดำ ด้านตามข้อพับและจุดต่างๆ 👉 เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง\n','ผ้าขัดตัวชาโคล(Charcoal) แบบขัดขี้ไคลพิเศษ!! ทำฟองเยอะพิเศษ','','inherit','closed','closed','','369-revision-v1','','','2020-08-19 06:47:08','2020-08-19 06:47:08','',369,'https://bathlorane.com/2020/08/19/369-revision-v1/',0,'revision','',0),(382,1,'2020-08-19 06:49:01','2020-08-19 06:49:01','\nทำจาก : 🌸 ไนลอน 60% 🌸 โพลีเอสเตอร์ 35% 🌸 เรยอน 5%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : เทา\n\n\n\nราคา : 200 บาท\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/Untitled-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-377\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/Charcoal_Body3-1024x1024.jpg\" alt=\"\" class=\"wp-image-372\"/></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\n ข้อดีของการขัดผิว ✔️ ถ่านชาโคลมีประสิทธิภาพในการดับกลิ่น และปล่อยรังสีอินฟราเรดยาวออกมา ✔️ ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่ ✔️ ช่วยลดปัญหาผิวหยาบกร้าน, ด้านคล้ำ, ขนคุด, สิวอุดตันได้อย่างมีประสิทธิภาพ ✔️ ช่วยกระตุ้นการไหลเวียนของโลหิต ทำให้ออกซิเจนหล่อเลี้ยงเซลล์ดียิ่งขึ้น และยังทำให้ร่างกายรู้สึกผ่อนคลาย\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/Untitled-1-1024x768.jpg\" alt=\"\" class=\"wp-image-376\"/></figure>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n👉 ใช้เส้นใยธรรมชาติจากถ่านชาโคล (Charcoal) ที่มีคุณสมบัติเฉพาะตัว ช่วยดับกลิ่นและดูดซับกลิ่นไม่พึงประสงค์ 👉 ถ่านชาโคลปล่อยรังสีอินฟาเรดยาวออกมา ทำให้ร่างกายอุ่นสบาย ช่วยกระตุ้นระบบไหลเวียนเลือดเมตาบอลิซึ่มและการเผาผลาญได้ดียิ่งขึ้น 👉 สามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก) 👉 ผ้านิ่มเนื้อหยาบ เหมาะสำหรับการขัดขี้ไคลหรือคาบดำ ด้าน 👉 ใช้หลักการทอแบบพิเศษ Oriyama ทำให้เนื้อผ้ายืดหยุ่นได้ดี และดูดซับความชื้นน้อย การันตีแห้งไวมากกกก 👉 มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา 👉 ฟองช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา 👉 ขนาดของผ้า 30×100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด คราบดำ ด้านตามข้อพับและจุดต่างๆ 👉 เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/charcoal-1024x1024.jpg\" alt=\"\" class=\"wp-image-374\"/></figure>\n\n\n\n\n','ผ้าขัดตัวชาโคล(Charcoal) แบบขัดขี้ไคลพิเศษ!! ทำฟองเยอะพิเศษ','','inherit','closed','closed','','369-revision-v1','','','2020-08-19 06:49:01','2020-08-19 06:49:01','',369,'https://bathlorane.com/2020/08/19/369-revision-v1/',0,'revision','',0),(384,1,'2020-08-19 06:52:27','2020-08-19 06:52:27','\nทำจาก : 🌸 ไนลอน 60% 🌸 โพลีเอสเตอร์ 35% 🌸 เรยอน 5%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : เทา\n\n\n\nราคา : 120 บาท\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/Untitled-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-377\"/></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\nข้อดีของการขัดผิวเท้า ✔️ ถ่านชาโคลมีประสิทธิภาพในการดับกลิ่น และปล่อยรังสีอินฟราเรดยาวออกมา ✔️ ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่ ✔️ ช่วยขจัดเซลล์ผิวตาย ตามส้นเท้าที่แข็งหยาบกระด้างให้ออกง่าย\n\n\n\n<figure class=\"wp-block-image\"><img alt=\"\"/></figure>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n👉 ใช้เส้นใยธรรมชาติจากถ่านชาโคล (Charcoal) ที่มีคุณสมบัติเฉพาะตัว ช่วยดับกลิ่นและดูดซับกลิ่นไม่พึงประสงค์ 👉 ถ่านชาโคลปล่อยรังสีอินฟาเรดยาวออกมา ทำให้ร่างกายอุ่นสบาย ช่วยกระตุ้นระบบไหลเวียนเลือดเมตาบอลิซึ่มและการเผาผลาญได้ดียิ่งขึ้น 👉 สามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก 👉 ผ้านิ่มเนื้อหยาบ เหมาะสำหรับการขัดเซลล์เนื้อแข็งและหยาบ อย่างส้นเท้า 👉 ใช้หลักการทอแบบพิเศษ Oriyama ทำให้เนื้อผ้ายืดหยุ่นได้ดี และดูดซับความชื้นน้อย การันตีแห้งไวมากกกก 👉 มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา 👉 ฟองช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา 👉 ขนาดของผ้า 20×60 cm ไม่สั้นหรือยาวจนเกินไป จับถนัดมือ 👉 เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง\n','ผ้าขัดเท้าชาโคล(Charcoal) แบบขัดเนื้อตาย','','inherit','closed','closed','','379-revision-v1','','','2020-08-19 06:52:27','2020-08-19 06:52:27','',379,'https://bathlorane.com/2020/08/19/379-revision-v1/',0,'revision','',0),(385,1,'2020-08-19 07:05:13','2020-08-19 07:05:13','','Charcoal_Foot1_BG','','inherit','open','closed','','charcoal_foot1_bg-2','','','2020-08-19 07:05:13','2020-08-19 07:05:13','',379,'https://bathlorane.com/wp-content/uploads/2020/08/Charcoal_Foot1_BG.jpg',0,'attachment','image/jpeg',0),(386,1,'2020-08-19 07:05:22','2020-08-19 07:05:22','','charcoal1','','inherit','open','closed','','charcoal1','','','2020-08-19 07:05:22','2020-08-19 07:05:22','',379,'https://bathlorane.com/wp-content/uploads/2020/08/charcoal1.jpg',0,'attachment','image/jpeg',0),(387,1,'2020-08-19 07:05:38','2020-08-19 07:05:38','\nทำจาก : 🌸 ไนลอน 60% 🌸 โพลีเอสเตอร์ 35% 🌸 เรยอน 5%\n\n\n\nขนาด : 30 x 100 cm\n\n\n\nสี : เทา\n\n\n\nราคา : 120 บาท\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/Untitled-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-377\"/></figure>\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd.\n\n\n\nข้อดีของการขัดผิวเท้า ✔️ ถ่านชาโคลมีประสิทธิภาพในการดับกลิ่น และปล่อยรังสีอินฟราเรดยาวออกมา ✔️ ช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังกระตุ้นกระบวนการสร้างเซลล์ผิวใหม่ ✔️ ช่วยขจัดเซลล์ผิวตาย ตามส้นเท้าที่แข็งหยาบกระด้างให้ออกง่าย\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/charcoal1.jpg\" alt=\"\" class=\"wp-image-386\"/></figure>\n\n\n\nคุณสมบัติของผ้า :\n\n\n\n👉 ใช้เส้นใยธรรมชาติจากถ่านชาโคล (Charcoal) ที่มีคุณสมบัติเฉพาะตัว ช่วยดับกลิ่นและดูดซับกลิ่นไม่พึงประสงค์ 👉 ถ่านชาโคลปล่อยรังสีอินฟาเรดยาวออกมา ทำให้ร่างกายอุ่นสบาย ช่วยกระตุ้นระบบไหลเวียนเลือดเมตาบอลิซึ่มและการเผาผลาญได้ดียิ่งขึ้น 👉 สามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก 👉 ผ้านิ่มเนื้อหยาบ เหมาะสำหรับการขัดเซลล์เนื้อแข็งและหยาบ อย่างส้นเท้า 👉 ใช้หลักการทอแบบพิเศษ Oriyama ทำให้เนื้อผ้ายืดหยุ่นได้ดี และดูดซับความชื้นน้อย การันตีแห้งไวมากกกก 👉 มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา 👉 ฟองช่วยเพิ่มประสิทธิภาพ การชำระล้างขจัดเซลล์ผิวที่ตายแล้ว และยังทำให้ผิวนุ่มขึ้นอย่างมีชีวิตชีวา 👉 ขนาดของผ้า 20×60 cm ไม่สั้นหรือยาวจนเกินไป จับถนัดมือ 👉 เนื้อผ้าละเอียดปลอดภัย กระบวนการผลิตไม่มีสารเคมีเจือปน ผ่านมาตรฐานการผลิตจากประเทศญี่ปุ่นโดยตรง\n','ผ้าขัดเท้าชาโคล(Charcoal) แบบขัดเนื้อตาย','','inherit','closed','closed','','379-revision-v1','','','2020-08-19 07:05:38','2020-08-19 07:05:38','',379,'https://bathlorane.com/2020/08/19/379-revision-v1/',0,'revision','',0),(389,2,'2020-08-20 10:06:19','2020-08-20 10:06:19','\n ไม่ว่าจะเป็นสาวๆ จากประเทศไหน ต่างก็มีเคล็ดลับการเลือกทานอาหารที่มีประโยชน์และช่วยบำรุงผิวให้ดูดีอยู่เสมอ แล้วสำหรับคนญี่ปุ่นล่ะ เค้าจะมีอาหารแบบไหนที่ช่วยทำให้ผิวสวยบ้าง? มาดูคำตอบไปพร้อมๆ กันเลยจ้าา \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/38-1.jpg\" alt=\"\" class=\"wp-image-393\"/></figure>\n\n\n\n1) อินทผลัมแห้ง\n\n\n\n\n\n\n\nอินทผลัม (Date) เป็นผลไม้แห้งที่คลีโอพัตราโปรดปราน เติบโตมาในสภาพแวดล้อมอันโหดร้ายของทะเลทรายในตะวันออกกลาง แต่อุดมไปด้วยคุณค่าทางโภชนาการทั้งวิตามิน B ที่ช่วยให้ผิวสวย, วิตามิน E ที่มีสารต้านอนุมูลอิสระ รวมไปถึงแร่ธาตุต่างๆ เช่น สังกะสี, เหล็ก, แคลเซียม และฟอสฟอรัส \n\n\n\nนอกจากนี้ อินทผลัมยังอุดมไปด้วยใยอาหารที่ช่วยขจัดอาการท้องผูกซึ่งเป็นศัตรูตัวฉกาจของการมีผิวสวย และยังมีโพแทสเซียมซึ่งมีฤทธิ์ขับปัสสาวะ ทำให้ร่างกายรู้สึกสดชื่นมากยิ่งขึ้น \n\n\n\nอินทผลัม เป็นผลไม้ที่มีระดับความหวานมากแม้จะไม่ได้ใช้น้ำตาลเลยก็ตาม แต่ก็เหมาะสำหรับการไดเอท เพราะอินทผลัม 1 ลูก มีแคลอรี่แค่ประมาณ 11 แคลอรี่เท่านั้น จึงจัดได้ว่าเป็นสุดยอดผลไม้แห้งที่น่าจับตามองเป็นอย่างมาก\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/39-1.jpg\" alt=\"\" class=\"wp-image-394\"/></figure>\n\n\n\n2) มะเขือเทศ \n\n\n\nสีแดงของมะเขือเทศ เป็นสีของไลโคปีนซึ่งเป็นหนึ่งในส่วนประกอบของสารอนุมูลอิสระ ช่วยกำจัดจุดด่างดำ ริ้วรอย และความหย่อนคล้อยที่เกิดขึ้นในร่างกายอันเกิดจากการถูกแดดเผา, ความเหนื่อยล้า, ความเครียด, การสูบบุหรี่ และการนอนหลับพักผ่อนไม่เพียงพอ อีกทั้งยังอุดมไปด้วยเบต้าแคโรทีนที่ช่วยฟื้นฟูการผลัดเปลี่ยนเซลล์ผิวใหม่ด้วย \n\n\n\nอย่างไรก็ตาม เนื่องจากน้ำมะเขือเทศมีสารไลโคปีนมากกว่าผลมะเขือเทศดิบๆ จึงแนะนำให้ลองดื่มน้ำมะเขือเทศดูนะคะ\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/40-1.jpg\" alt=\"\" class=\"wp-image-395\"/></figure>\n\n\n\n3) ปีกไก่ \n\n\n\nเห็นแบบนี้ รู้หรือไม่ว่าปีกไก่นั้นอุดมไปด้วยคอลลาเจน โดยเฉพาะในกระดูกและผิวหนังเลยล่ะ! คอลลาเจนจะช่วยคงความชุ่มชื้นให้กับผิวและช่วยให้ผิวเต่งตึง ยิ่งเมื่อรับประทานร่วมกับวิตามิน C ก็จะยิ่งช่วยให้อัตราการดูดซึมของคอลลาเจนเพิ่มมากขึ้นด้วย \n\n\n\nนอกจากนี้ หากนำปีกไก่ไปต้มกับขิงสไลด์เป็นเวลา 20-30 นาที ก็จะได้เมนูที่อุดมไปด้วยคอลลาเจนนะคะ ไม่เชื่อก็ลองทำกินกันได้เลยจ้าา\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/41-1.jpg\" alt=\"\" class=\"wp-image-396\"/></figure>\n\n\n\n4) มันหวานซัตสึมะอิโมะ\n\n\n\n ในมันหวานซัตสึมะอิโมะจะมีส่วนประกอบที่เรียกว่า \"จาลาปิน\" อยู่ แม้ว่าจะมีปริมาณคาร์โบไฮเดรตสูง แต่ก็มีค่า GI (ค่าดัชนีน้ำตาล) ต่ำ จึงทำให้ระดับน้ำตาลในเลือดขึ้นสูงได้ยาก และส่งผลให้น้ำหนักตัวเพิ่มขึ้นได้ยากเช่นกัน \n\n\n\nนอกจากนี้ก็ยังอุดมไปด้วยวิตามิน C ซึ่งเป็นส่วนประกอบที่ไม่ทนต่อความร้อน แต่เพราะภายในมันหวานซัตสึมะอิโมะมีส่วนประกอบของแป้งสตาร์ชอยู่ จึงไม่ทำให้แตกตัวง่ายแม้จะโดนความร้อนก็ตาม \n\n\n\nอีกทั้งยังอุดมไปด้วยเส้นใยอาหารและโพแทสเซียมซึ่งช่วยในเรื่องอาการท้องผูกและอาการบวม รวมไปถึงในส่วนของเปลือกมันหวานซัตสึมะอิโมะที่มีสารโพลีฟีนอลช่วยต้านอนุมูลอิสระ จึงมีส่วนช่วยในเรื่องการต่อต้านริ้วรอยจนนำไปสู่การมีผิวสวยได้ด้วยค่ะ\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/42-1.jpg\" alt=\"\" class=\"wp-image-397\"/></figure>\n\n\n\n5) น้ำแร่ \n\n\n\nถ้าหากเราดื่มน้ำไม่เพียงพอ ก็จะไม่สามารถกักเก็บน้ำไว้ภายในเซลล์ผิวได้ นั่นจึงเป็นเหตุผลว่าทำไมคนเราต้องดื่มน้ำอย่างน้อยวันละ 1 ลิตร หรือวันละ 1.5-2 ลิตร ถ้าสามารถ (นับเฉพาะน้ำเปล่าและน้ำชาเท่านั้น เครื่องดื่มอื่นๆ ที่มีรสชาติอย่างกาแฟ น้ำอัดลม ไม่นับนะจ๊ะ) ซึ่งถ้าดื่มน้ำได้เยอะๆ ทุกวัน ก็จะช่วยให้ผิวคงความชุ่มชื่นและดูดีขึ้นมาได้ \n\n\n\nและถ้าเป็นไปได้ก็อยากให้ลองเลือกดื่มแบบน้ำแร่กันนะคะ เพราะน้ำแร่จะอุดมไปด้วยแร่ธาตุที่เรามักจะได้รับไม่เพียงพอในแต่ละวัน ซึ่งจะช่วยปรับสมดุลของร่างกายและผิวพรรณ หากดื่มน้ำแร่ได้วันละมากกว่า 1 ลิตร ก็จะช่วยให้ผิวสวยและดูดีขึ้นอย่างแน่นอน\n','5 อาหารช่วยบำรุงผิวสวยสำหรับคนญี่ปุ่น','','publish','open','open','','5-skin-food-japan','','','2020-08-20 10:09:55','2020-08-20 10:09:55','',0,'https://bathlorane.com/?p=389',0,'post','',0),(390,2,'2020-08-20 09:51:33','2020-08-20 09:51:33','','43','','inherit','open','closed','','43','','','2020-08-20 09:51:33','2020-08-20 09:51:33','',389,'https://bathlorane.com/wp-content/uploads/2020/08/43.jpg',0,'attachment','image/jpeg',0),(391,2,'2020-08-20 09:52:31','2020-08-20 09:52:31','','38','','inherit','open','closed','','38','','','2020-08-20 09:52:31','2020-08-20 09:52:31','',389,'https://bathlorane.com/wp-content/uploads/2020/08/38.jpg',0,'attachment','image/jpeg',0),(392,2,'2020-08-20 09:53:15','2020-08-20 09:53:15','','39','','inherit','open','closed','','39','','','2020-08-20 09:53:15','2020-08-20 09:53:15','',389,'https://bathlorane.com/wp-content/uploads/2020/08/39.jpg',0,'attachment','image/jpeg',0),(393,2,'2020-08-20 10:02:50','2020-08-20 10:02:50','','38-1','','inherit','open','closed','','38-1','','','2020-08-20 10:02:50','2020-08-20 10:02:50','',389,'https://bathlorane.com/wp-content/uploads/2020/08/38-1.jpg',0,'attachment','image/jpeg',0),(394,2,'2020-08-20 10:03:04','2020-08-20 10:03:04','','39-1','','inherit','open','closed','','39-1','','','2020-08-20 10:03:04','2020-08-20 10:03:04','',389,'https://bathlorane.com/wp-content/uploads/2020/08/39-1.jpg',0,'attachment','image/jpeg',0),(395,2,'2020-08-20 10:03:19','2020-08-20 10:03:19','','40-1','','inherit','open','closed','','40-1','','','2020-08-20 10:03:19','2020-08-20 10:03:19','',389,'https://bathlorane.com/wp-content/uploads/2020/08/40-1.jpg',0,'attachment','image/jpeg',0),(396,2,'2020-08-20 10:03:49','2020-08-20 10:03:49','','41-1','','inherit','open','closed','','41-1','','','2020-08-20 10:03:49','2020-08-20 10:03:49','',389,'https://bathlorane.com/wp-content/uploads/2020/08/41-1.jpg',0,'attachment','image/jpeg',0),(397,2,'2020-08-20 10:04:13','2020-08-20 10:04:13','','42-1','','inherit','open','closed','','42-1','','','2020-08-20 10:04:13','2020-08-20 10:04:13','',389,'https://bathlorane.com/wp-content/uploads/2020/08/42-1.jpg',0,'attachment','image/jpeg',0),(398,2,'2020-08-20 10:05:38','2020-08-20 10:05:38','\n ไม่ว่าจะเป็นสาวๆ จากประเทศไหน ต่างก็มีเคล็ดลับการเลือกทานอาหารที่มีประโยชน์และช่วยบำรุงผิวให้ดูดีอยู่เสมอ แล้วสำหรับคนญี่ปุ่นล่ะ เค้าจะมีอาหารแบบไหนที่ช่วยทำให้ผิวสวยบ้าง? มาดูคำตอบไปพร้อมๆ กันเลยจ้าา \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/38-1.jpg\" alt=\"\" class=\"wp-image-393\"/></figure>\n\n\n\n1) อินทผลัมแห้ง\n\n\n\n\n\n\n\nอินทผลัม (Date) เป็นผลไม้แห้งที่คลีโอพัตราโปรดปราน เติบโตมาในสภาพแวดล้อมอันโหดร้ายของทะเลทรายในตะวันออกกลาง แต่อุดมไปด้วยคุณค่าทางโภชนาการทั้งวิตามิน B ที่ช่วยให้ผิวสวย, วิตามิน E ที่มีสารต้านอนุมูลอิสระ รวมไปถึงแร่ธาตุต่างๆ เช่น สังกะสี, เหล็ก, แคลเซียม และฟอสฟอรัส \n\n\n\nนอกจากนี้ อินทผลัมยังอุดมไปด้วยใยอาหารที่ช่วยขจัดอาการท้องผูกซึ่งเป็นศัตรูตัวฉกาจของการมีผิวสวย และยังมีโพแทสเซียมซึ่งมีฤทธิ์ขับปัสสาวะ ทำให้ร่างกายรู้สึกสดชื่นมากยิ่งขึ้น \n\n\n\nอินทผลัม เป็นผลไม้ที่มีระดับความหวานมากแม้จะไม่ได้ใช้น้ำตาลเลยก็ตาม แต่ก็เหมาะสำหรับการไดเอท เพราะอินทผลัม 1 ลูก มีแคลอรี่แค่ประมาณ 11 แคลอรี่เท่านั้น จึงจัดได้ว่าเป็นสุดยอดผลไม้แห้งที่น่าจับตามองเป็นอย่างมาก\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/39-1.jpg\" alt=\"\" class=\"wp-image-394\"/></figure>\n\n\n\n2) มะเขือเทศ \n\n\n\nสีแดงของมะเขือเทศ เป็นสีของไลโคปีนซึ่งเป็นหนึ่งในส่วนประกอบของสารอนุมูลอิสระ ช่วยกำจัดจุดด่างดำ ริ้วรอย และความหย่อนคล้อยที่เกิดขึ้นในร่างกายอันเกิดจากการถูกแดดเผา, ความเหนื่อยล้า, ความเครียด, การสูบบุหรี่ และการนอนหลับพักผ่อนไม่เพียงพอ อีกทั้งยังอุดมไปด้วยเบต้าแคโรทีนที่ช่วยฟื้นฟูการผลัดเปลี่ยนเซลล์ผิวใหม่ด้วย \n\n\n\nอย่างไรก็ตาม เนื่องจากน้ำมะเขือเทศมีสารไลโคปีนมากกว่าผลมะเขือเทศดิบๆ จึงแนะนำให้ลองดื่มน้ำมะเขือเทศดูนะคะ\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/40-1.jpg\" alt=\"\" class=\"wp-image-395\"/></figure>\n\n\n\n3) ปีกไก่ \n\n\n\nเห็นแบบนี้ รู้หรือไม่ว่าปีกไก่นั้นอุดมไปด้วยคอลลาเจน โดยเฉพาะในกระดูกและผิวหนังเลยล่ะ! คอลลาเจนจะช่วยคงความชุ่มชื้นให้กับผิวและช่วยให้ผิวเต่งตึง ยิ่งเมื่อรับประทานร่วมกับวิตามิน C ก็จะยิ่งช่วยให้อัตราการดูดซึมของคอลลาเจนเพิ่มมากขึ้นด้วย \n\n\n\nนอกจากนี้ หากนำปีกไก่ไปต้มกับขิงสไลด์เป็นเวลา 20-30 นาที ก็จะได้เมนูที่อุดมไปด้วยคอลลาเจนนะคะ ไม่เชื่อก็ลองทำกินกันได้เลยจ้าา\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/41-1.jpg\" alt=\"\" class=\"wp-image-396\"/></figure>\n\n\n\n4) มันหวานซัตสึมะอิโมะ\n\n\n\n ในมันหวานซัตสึมะอิโมะจะมีส่วนประกอบที่เรียกว่า \"จาลาปิน\" อยู่ แม้ว่าจะมีปริมาณคาร์โบไฮเดรตสูง แต่ก็มีค่า GI (ค่าดัชนีน้ำตาล) ต่ำ จึงทำให้ระดับน้ำตาลในเลือดขึ้นสูงได้ยาก และส่งผลให้น้ำหนักตัวเพิ่มขึ้นได้ยากเช่นกัน \n\n\n\nนอกจากนี้ก็ยังอุดมไปด้วยวิตามิน C ซึ่งเป็นส่วนประกอบที่ไม่ทนต่อความร้อน แต่เพราะภายในมันหวานซัตสึมะอิโมะมีส่วนประกอบของแป้งสตาร์ชอยู่ จึงไม่ทำให้แตกตัวง่ายแม้จะโดนความร้อนก็ตาม \n\n\n\nอีกทั้งยังอุดมไปด้วยเส้นใยอาหารและโพแทสเซียมซึ่งช่วยในเรื่องอาการท้องผูกและอาการบวม รวมไปถึงในส่วนของเปลือกมันหวานซัตสึมะอิโมะที่มีสารโพลีฟีนอลช่วยต้านอนุมูลอิสระ จึงมีส่วนช่วยในเรื่องการต่อต้านริ้วรอยจนนำไปสู่การมีผิวสวยได้ด้วยค่ะ\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/42-1.jpg\" alt=\"\" class=\"wp-image-397\"/></figure>\n\n\n\n5) น้ำแร่ \n\n\n\nถ้าหากเราดื่มน้ำไม่เพียงพอ ก็จะไม่สามารถกักเก็บน้ำไว้ภายในเซลล์ผิวได้ นั่นจึงเป็นเหตุผลว่าทำไมคนเราต้องดื่มน้ำอย่างน้อยวันละ 1 ลิตร หรือวันละ 1.5-2 ลิตร ถ้าสามารถ (นับเฉพาะน้ำเปล่าและน้ำชาเท่านั้น เครื่องดื่มอื่นๆ ที่มีรสชาติอย่างกาแฟ น้ำอัดลม ไม่นับนะจ๊ะ) ซึ่งถ้าดื่มน้ำได้เยอะๆ ทุกวัน ก็จะช่วยให้ผิวคงความชุ่มชื่นและดูดีขึ้นมาได้ \n\n\n\nและถ้าเป็นไปได้ก็อยากให้ลองเลือกดื่มแบบน้ำแร่กันนะคะ เพราะน้ำแร่จะอุดมไปด้วยแร่ธาตุที่เรามักจะได้รับไม่เพียงพอในแต่ละวัน ซึ่งจะช่วยปรับสมดุลของร่างกายและผิวพรรณ หากดื่มน้ำแร่ได้วันละมากกว่า 1 ลิตร ก็จะช่วยให้ผิวสวยและดูดีขึ้นอย่างแน่นอน\n','5 อาหารช่วยบำรุงผิวสวยสำหรับคนญี่ปุ่น','','inherit','closed','closed','','389-revision-v1','','','2020-08-20 10:05:38','2020-08-20 10:05:38','',389,'https://bathlorane.com/2020/08/20/389-revision-v1/',0,'revision','',0),(400,3,'2020-08-28 10:03:40','2020-08-28 10:03:40','\n การล้างมือให้ถูกวิธีนั้นจำเป็น เพราะมือของเราในแต่ละวันจับสิ่งของมากมาย และแน่นอนสิ่งของเหล่านั้นไม่ได้ปราศจากเชื้อโรคอย่างแน่นอน และเราอาจจะเผลอมาจับหน้าของเราทำให้หน้าของเราอาจจะเกิดการแพ้หรือเป็นสิวได้ เพื่อเป็นการดูแลสุขภาพของเรา มาล้างมืออย่าถูกวิธีกันเถอะ \n\n\n\n<h4>วิธีล้างมือที่ถูกวิธี </h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/62-1024x538.jpg\" alt=\"\" class=\"wp-image-402\"/></figure>\n\n\n\n1.ล้างมือให้เปียกด้วยน้ำสะอาด ใช้สบู่ถูกจนเกิดฟอง จากนั้นถูมือเข้าด้วยกัน&nbsp; \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/63-1024x539.jpg\" alt=\"\" class=\"wp-image-403\"/></figure>\n\n\n\n2.ถูหลังมือทั้ง 2 ข้าง โดยกางนิ้วออกใช้นิ้วของอีกมือถูทำความสะอาดระหว่างนิ้ว ทำสลับกันไปมา \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/64-1024x538.jpg\" alt=\"\" class=\"wp-image-404\"/></figure>\n\n\n\n3.กำมือข้างหนึ่งเป็นกำปั้น แล้วใช้มืออีกข้าง ถูบริเวณหลังนิ้วและบริเวณรอบกำปั้นให้ทั่ว ทำสลับกันจนสะอาด \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/65-1024x538.jpg\" alt=\"\" class=\"wp-image-405\"/></figure>\n\n\n\n4.ทำความสะอาดซอกนิ้ว โดยการประกบฝ่ามือเข้าหากัน ประสานนิ้วมือเพื่อถูซอกนิ้วให้สะอาด \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/66-1024x538.jpg\" alt=\"\" class=\"wp-image-406\"/></figure>\n\n\n\n5.ทำความสะอาดนิ้วโป้ง โดยการกำมือชูนิ้วโป้ง แล้วใช้ฝ่ามืออีกข้างกำรอบนิ้วโป้วแล้วถูหมุนไปมา ทำสลับกัน \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/67-1024x538.jpg\" alt=\"\" class=\"wp-image-407\"/></figure>\n\n\n\n6.ขัดฝ่ามือด้วยปลายนิ้ว ท่านี้จะเป็นการทำความสะอาดฝ่ามือและปลายนิ้วในท่าเดียว โดยแบมือแล้วใช้ปลายนิ้วของมืออีกข้างตามแนวขวางจนสะอาด ทำสลับกันไปมา \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/68-1024x538.jpg\" alt=\"\" class=\"wp-image-408\"/></figure>\n\n\n\n7.ถูทำความสะอาดรวม ๆ อีกครั้งให้แน่ใจ แล้วจึงล้างด้วยน้ำสะอาด โดยการล้างมือที่ดีควรล้างโดยใช้เวลาประมาณ 20-30 วินาที&nbsp; \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/69-1024x538.jpg\" alt=\"\" class=\"wp-image-409\"/></figure>\n\n\n\nเพียงเท่านี้มือของคุณก็สะอาดอย่างหมดจดแล้ว ในวันนึงควรล้างมือ 3-4 ครั้ง หรือหากไม่สามารถไปล้างมือได้ ให้ใช้สเปรย์หรือแอลกอฮอล์เจล มาใช้แทนได้ แต่แนะนำว่าล้างมือนั้นดีที่สุด \n','7 ขั้นตอนล้างมือเพื่อสุขภาพที่ดี','','publish','open','open','','7-%e0%b8%82%e0%b8%b1%e0%b9%89%e0%b8%99%e0%b8%95%e0%b8%ad%e0%b8%99%e0%b8%a5%e0%b9%89%e0%b8%b2%e0%b8%87%e0%b8%a1%e0%b8%b7%e0%b8%ad%e0%b9%80%e0%b8%9e%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%aa%e0%b8%b8%e0%b8%82','','','2020-08-28 10:03:43','2020-08-28 10:03:43','',0,'https://bathlorane.com/?p=400',0,'post','',0),(401,3,'2020-08-28 09:59:19','2020-08-28 09:59:19','','61','','inherit','open','closed','','61','','','2020-08-28 09:59:19','2020-08-28 09:59:19','',400,'https://bathlorane.com/wp-content/uploads/2020/08/61.jpg',0,'attachment','image/jpeg',0),(402,3,'2020-08-28 09:59:30','2020-08-28 09:59:30','','62','','inherit','open','closed','','62-2','','','2020-08-28 09:59:30','2020-08-28 09:59:30','',400,'https://bathlorane.com/wp-content/uploads/2020/08/62.jpg',0,'attachment','image/jpeg',0),(403,3,'2020-08-28 09:59:38','2020-08-28 09:59:38','','63','','inherit','open','closed','','63','','','2020-08-28 09:59:38','2020-08-28 09:59:38','',400,'https://bathlorane.com/wp-content/uploads/2020/08/63.jpg',0,'attachment','image/jpeg',0),(404,3,'2020-08-28 09:59:44','2020-08-28 09:59:44','','64','','inherit','open','closed','','64','','','2020-08-28 09:59:44','2020-08-28 09:59:44','',400,'https://bathlorane.com/wp-content/uploads/2020/08/64.jpg',0,'attachment','image/jpeg',0),(405,3,'2020-08-28 09:59:52','2020-08-28 09:59:52','','65','','inherit','open','closed','','65','','','2020-08-28 09:59:52','2020-08-28 09:59:52','',400,'https://bathlorane.com/wp-content/uploads/2020/08/65.jpg',0,'attachment','image/jpeg',0),(406,3,'2020-08-28 09:59:59','2020-08-28 09:59:59','','66','','inherit','open','closed','','66','','','2020-08-28 09:59:59','2020-08-28 09:59:59','',400,'https://bathlorane.com/wp-content/uploads/2020/08/66.jpg',0,'attachment','image/jpeg',0),(407,3,'2020-08-28 10:00:09','2020-08-28 10:00:09','','67','','inherit','open','closed','','67','','','2020-08-28 10:00:09','2020-08-28 10:00:09','',400,'https://bathlorane.com/wp-content/uploads/2020/08/67.jpg',0,'attachment','image/jpeg',0),(408,3,'2020-08-28 10:00:17','2020-08-28 10:00:17','','68','','inherit','open','closed','','68','','','2020-08-28 10:00:17','2020-08-28 10:00:17','',400,'https://bathlorane.com/wp-content/uploads/2020/08/68.jpg',0,'attachment','image/jpeg',0),(409,3,'2020-08-28 10:00:25','2020-08-28 10:00:25','','69','','inherit','open','closed','','69','','','2020-08-28 10:00:25','2020-08-28 10:00:25','',400,'https://bathlorane.com/wp-content/uploads/2020/08/69.jpg',0,'attachment','image/jpeg',0),(410,3,'2020-08-28 10:03:03','2020-08-28 10:03:03','\n การล้างมือให้ถูกวิธีนั้นจำเป็น เพราะมือของเราในแต่ละวันจับสิ่งของมากมาย และแน่นอนสิ่งของเหล่านั้นไม่ได้ปราศจากเชื้อโรคอย่างแน่นอน และเราอาจจะเผลอมาจับหน้าของเราทำให้หน้าของเราอาจจะเกิดการแพ้หรือเป็นสิวได้ เพื่อเป็นการดูแลสุขภาพของเรา มาล้างมืออย่าถูกวิธีกันเถอะ \n\n\n\n<h4>วิธีล้างมือที่ถูกวิธี </h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/62-1024x538.jpg\" alt=\"\" class=\"wp-image-402\"/></figure>\n\n\n\n1.ล้างมือให้เปียกด้วยน้ำสะอาด ใช้สบู่ถูกจนเกิดฟอง จากนั้นถูมือเข้าด้วยกัน&nbsp; \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/63-1024x539.jpg\" alt=\"\" class=\"wp-image-403\"/></figure>\n\n\n\n2.ถูหลังมือทั้ง 2 ข้าง โดยกางนิ้วออกใช้นิ้วของอีกมือถูทำความสะอาดระหว่างนิ้ว ทำสลับกันไปมา \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/64-1024x538.jpg\" alt=\"\" class=\"wp-image-404\"/></figure>\n\n\n\n3.กำมือข้างหนึ่งเป็นกำปั้น แล้วใช้มืออีกข้าง ถูบริเวณหลังนิ้วและบริเวณรอบกำปั้นให้ทั่ว ทำสลับกันจนสะอาด \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/65-1024x538.jpg\" alt=\"\" class=\"wp-image-405\"/></figure>\n\n\n\n4.ทำความสะอาดซอกนิ้ว โดยการประกบฝ่ามือเข้าหากัน ประสานนิ้วมือเพื่อถูซอกนิ้วให้สะอาด \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/66-1024x538.jpg\" alt=\"\" class=\"wp-image-406\"/></figure>\n\n\n\n5.ทำความสะอาดนิ้วโป้ง โดยการกำมือชูนิ้วโป้ง แล้วใช้ฝ่ามืออีกข้างกำรอบนิ้วโป้วแล้วถูหมุนไปมา ทำสลับกัน \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/67-1024x538.jpg\" alt=\"\" class=\"wp-image-407\"/></figure>\n\n\n\n6.ขัดฝ่ามือด้วยปลายนิ้ว ท่านี้จะเป็นการทำความสะอาดฝ่ามือและปลายนิ้วในท่าเดียว โดยแบมือแล้วใช้ปลายนิ้วของมืออีกข้างตามแนวขวางจนสะอาด ทำสลับกันไปมา \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/68-1024x538.jpg\" alt=\"\" class=\"wp-image-408\"/></figure>\n\n\n\n7.ถูทำความสะอาดรวม ๆ อีกครั้งให้แน่ใจ แล้วจึงล้างด้วยน้ำสะอาด โดยการล้างมือที่ดีควรล้างโดยใช้เวลาประมาณ 20-30 วินาที&nbsp; \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/08/69-1024x538.jpg\" alt=\"\" class=\"wp-image-409\"/></figure>\n\n\n\nเพียงเท่านี้มือของคุณก็สะอาดอย่างหมดจดแล้ว ในวันนึงควรล้างมือ 3-4 ครั้ง หรือหากไม่สามารถไปล้างมือได้ ให้ใช้สเปรย์หรือแอลกอฮอล์เจล มาใช้แทนได้ แต่แนะนำว่าล้างมือนั้นดีที่สุด \n','7 ขั้นตอนล้างมือเพื่อสุขภาพที่ดี','','inherit','closed','closed','','400-revision-v1','','','2020-08-28 10:03:03','2020-08-28 10:03:03','',400,'https://bathlorane.com/2020/08/28/400-revision-v1/',0,'revision','',0),(412,2,'2020-09-01 10:10:55','2020-09-01 10:10:55','\n พูดถึง “คอลลาเจน” หลายๆ คนก็มักจะนึกถึงสกินแคร์ หรืออาหารเสริมที่วางขายอยู่ตามท้องตลาด ซึ่งช่วยให้ผิวมีความยืดหยุ่น ไม่หย่อนคล้อย และไม่แก่ก่อนวัย แต่รู้ไหมว่าแท้จริงแล้วเราสามารถบริโภคคอลลาเจนได้จากอาหารทั่วไปที่เราทานกันทุกวัน แถมยังหาทานได้ไม่ยากอีกด้วยนะ!! และนี่ก็เป็น 7 อาหารที่ใครหลายๆ คนต่างการันตีว่ามีปริมาณคอลลาเจนสูง ไปดูพร้อมๆ กันเลยว่าจะมีอะไรบ้าง 1) วิตามินซี \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/76-1.jpg\" alt=\"\" class=\"wp-image-414\"/></figure>\n\n\n\n วิตามินซีมีส่วนช่วยก่อให้เกิดพันธะระหว่างกรดอะมิโนในการผลิตโพรลีน ซึ่งเป็นสารจำเป็นในการผลิตคอลลาเจนในร่างกาย หากได้ทานผักและผลไม้ที่มีปริมาณวิตามินซีสูงเป็นประจำ ก็จะช่วยให้เซลล์ผิวมีความแข็งแรงมากยิ่งขึ้นด้วย 2) ไข่\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/77-1.jpg\" alt=\"\" class=\"wp-image-415\"/></figure>\n\n\n\n ไข่ อุดมไปด้วยสารอาหารต่างๆ มากมาย ทั้งโปรตีน วิตามิน และแร่ธาตุ รวมไปถึงคอลลาเจน ไม่ว่าจะเป็นในส่วนของไข่ขาวและไข่แดงต่างก็มีส่วนช่วยให้เราได้รับคอลลาเจนเข้าสู่ร่างกายเช่นกัน เพราะภายในไข่มีกรดอะมิโนโพรลีนซึ่งเป็นส่วนประกอบสำคัญในการสร้างคอลลาเจน แต่อย่างไรก็ดี การทานไข่ก็ต้องเป็นไปในปริมาณที่เหมาะสมและกำลังดี เพียง 2 ฟองต่อวันก็โอเคแล้ว 3) ถั่ว \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/78-1.jpg\" alt=\"\" class=\"wp-image-416\"/></figure>\n\n\n\n ในถั่วชนิดต่างๆ จะอุดมไปด้วยกรดไฮยาลูโรนิกและสังกะสี ซึ่งช่วยกระตุ้นการผลิตคอลลาเจนและสร้างเซลล์ในชั้นผิว จึงนับได้ว่าเป็นอาหารที่มีส่วนช่วยในการชะลอริ้วรอยแก่ก่อนวัย หากทานถั่วเป็นประจำวันละ 2 ช้อนโต๊ะ ก็จะช่วยให้ผิวมีความชุ่มชื้นมากยิ่งขึ้น 4) ผักใบเขียว \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/79-1.jpg\" alt=\"\" class=\"wp-image-417\"/></figure>\n\n\n\n นอกจากผักใบเขียวจะช่วยป้องกันโรคต่างๆ และช่วยปกป้องผิวจากรังสียูวี ก็ยังมีส่วนช่วยป้องกันการสลายของคอลลาเจนก่อนวัยอันควรด้วย เพราะในผักใบเขียวจะมีสารต้านอนุมูลอิสระที่ชื่อว่า \"ลูติน\" ซึ่งช่วยกระตุ้นในการผลิตคอลลาเจนได้อย่างมีประสิทธิภาพ ยิ่งใบสีเขียวเข้มเท่าไหร่ก็ยิ่งดี 5) น้ำซุปกระดูกอ่อน \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/80-1.jpg\" alt=\"\" class=\"wp-image-418\"/></figure>\n\n\n\n อาหารชนิดอื่นๆ อาจจะช่วยแค่กระตุ้นการสร้างคอลลาเจน แต่สำหรับน้ำซุปกระดูกอ่อน ไม่ว่าจะเป็นแบบหมูหรือแบบไก่ ต่างก็มีคอลลาเจนที่สามารถบริโภคเข้าไปโดยตรงได้เลย โดยจะสังเกตได้จากการนำน้ำซุปกระดูกอ่อนที่ถูกทิ้งไว้จนเย็น และวุ้นที่ลอยอยู่เหนือน้ำต้มกระดูกก็คือ คอลลาเจน นั่นเองจ้าา 6) กรดไขมันโอเมก้า \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/81-1.jpg\" alt=\"\" class=\"wp-image-419\"/></figure>\n\n\n\n กรดไขมันโอเมก้าจะช่วยกระตุ้นการผลัดเซลล์ผิวและความชุ่มชื้นของเซลล์ผิว อีกทั้งยังช่วยเติมเต็มร่องลึกของเซลล์ผิวที่ถูกทำลายด้วย สามารถหาทานได้จากเมล็ดแฟลกซ์ เมล็ดเจีย แซลมอน ปลาทูน่า อะโวคาโด เม็ดมะม่วงหิมพานต์ อัลมอนด์ ฯลฯ 7) ดาร์กช็อกโกแลต \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/82-1.jpg\" alt=\"\" class=\"wp-image-420\"/></figure>\n\n\n\n มีผลงานวิจัยออกมาว่า ดาร์กช็อกโกแลตนั้นไม่ส่งผลร้ายและไม่เป็นอันตรายต่อผิว อีกทั้งยังช่วยบำรุงดูแลผิวได้อย่างที่หลายคนคาดไม่ถึง ที่เป็นเช่นนี้ก็เพราะในดาร์กช็อกโกแลตอัดแน่นด้วยสารต้านอนุมูลอิสระซึ่งมีปริมาณที่เพียงพอต่อการสร้างคอลลาเจนและช่วยชะลอริ้วรอยแห่งวัยได้นั่นเองจ้าา \n','7 อาหารคอลลาเจนสูง ชะลอผิวแก่ก่อนวัย','','publish','open','open','','7-food-high-collagen','','','2020-09-01 10:10:58','2020-09-01 10:10:58','',0,'https://bathlorane.com/?p=412',0,'post','',0),(413,2,'2020-09-01 09:58:50','2020-09-01 09:58:50','','74-content-cover','','inherit','open','closed','','74-content-cover','','','2020-09-01 09:58:50','2020-09-01 09:58:50','',412,'https://bathlorane.com/wp-content/uploads/2020/09/74-content-cover.jpg',0,'attachment','image/jpeg',0),(414,2,'2020-09-01 10:02:04','2020-09-01 10:02:04','','76-1','','inherit','open','closed','','76-1','','','2020-09-01 10:02:04','2020-09-01 10:02:04','',412,'https://bathlorane.com/wp-content/uploads/2020/09/76-1.jpg',0,'attachment','image/jpeg',0),(415,2,'2020-09-01 10:05:27','2020-09-01 10:05:27','','77-1','','inherit','open','closed','','77-1','','','2020-09-01 10:05:27','2020-09-01 10:05:27','',412,'https://bathlorane.com/wp-content/uploads/2020/09/77-1.jpg',0,'attachment','image/jpeg',0),(416,2,'2020-09-01 10:06:00','2020-09-01 10:06:00','','78-1','','inherit','open','closed','','78-1','','','2020-09-01 10:06:00','2020-09-01 10:06:00','',412,'https://bathlorane.com/wp-content/uploads/2020/09/78-1.jpg',0,'attachment','image/jpeg',0),(417,2,'2020-09-01 10:06:29','2020-09-01 10:06:29','','79-1','','inherit','open','closed','','79-1','','','2020-09-01 10:06:29','2020-09-01 10:06:29','',412,'https://bathlorane.com/wp-content/uploads/2020/09/79-1.jpg',0,'attachment','image/jpeg',0),(418,2,'2020-09-01 10:07:06','2020-09-01 10:07:06','','80-1','','inherit','open','closed','','80-1','','','2020-09-01 10:07:06','2020-09-01 10:07:06','',412,'https://bathlorane.com/wp-content/uploads/2020/09/80-1.jpg',0,'attachment','image/jpeg',0),(419,2,'2020-09-01 10:07:31','2020-09-01 10:07:31','','81-1','','inherit','open','closed','','81-1','','','2020-09-01 10:07:31','2020-09-01 10:07:31','',412,'https://bathlorane.com/wp-content/uploads/2020/09/81-1.jpg',0,'attachment','image/jpeg',0),(420,2,'2020-09-01 10:08:27','2020-09-01 10:08:27','','82-1','','inherit','open','closed','','82-1','','','2020-09-01 10:08:27','2020-09-01 10:08:27','',412,'https://bathlorane.com/wp-content/uploads/2020/09/82-1.jpg',0,'attachment','image/jpeg',0),(421,2,'2020-09-01 10:09:35','2020-09-01 10:09:35','\n พูดถึง “คอลลาเจน” หลายๆ คนก็มักจะนึกถึงสกินแคร์ หรืออาหารเสริมที่วางขายอยู่ตามท้องตลาด ซึ่งช่วยให้ผิวมีความยืดหยุ่น ไม่หย่อนคล้อย และไม่แก่ก่อนวัย แต่รู้ไหมว่าแท้จริงแล้วเราสามารถบริโภคคอลลาเจนได้จากอาหารทั่วไปที่เราทานกันทุกวัน แถมยังหาทานได้ไม่ยากอีกด้วยนะ!! และนี่ก็เป็น 7 อาหารที่ใครหลายๆ คนต่างการันตีว่ามีปริมาณคอลลาเจนสูง ไปดูพร้อมๆ กันเลยว่าจะมีอะไรบ้าง 1) วิตามินซี \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/76-1.jpg\" alt=\"\" class=\"wp-image-414\"/></figure>\n\n\n\n วิตามินซีมีส่วนช่วยก่อให้เกิดพันธะระหว่างกรดอะมิโนในการผลิตโพรลีน ซึ่งเป็นสารจำเป็นในการผลิตคอลลาเจนในร่างกาย หากได้ทานผักและผลไม้ที่มีปริมาณวิตามินซีสูงเป็นประจำ ก็จะช่วยให้เซลล์ผิวมีความแข็งแรงมากยิ่งขึ้นด้วย 2) ไข่\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/77-1.jpg\" alt=\"\" class=\"wp-image-415\"/></figure>\n\n\n\n ไข่ อุดมไปด้วยสารอาหารต่างๆ มากมาย ทั้งโปรตีน วิตามิน และแร่ธาตุ รวมไปถึงคอลลาเจน ไม่ว่าจะเป็นในส่วนของไข่ขาวและไข่แดงต่างก็มีส่วนช่วยให้เราได้รับคอลลาเจนเข้าสู่ร่างกายเช่นกัน เพราะภายในไข่มีกรดอะมิโนโพรลีนซึ่งเป็นส่วนประกอบสำคัญในการสร้างคอลลาเจน แต่อย่างไรก็ดี การทานไข่ก็ต้องเป็นไปในปริมาณที่เหมาะสมและกำลังดี เพียง 2 ฟองต่อวันก็โอเคแล้ว 3) ถั่ว \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/78-1.jpg\" alt=\"\" class=\"wp-image-416\"/></figure>\n\n\n\n ในถั่วชนิดต่างๆ จะอุดมไปด้วยกรดไฮยาลูโรนิกและสังกะสี ซึ่งช่วยกระตุ้นการผลิตคอลลาเจนและสร้างเซลล์ในชั้นผิว จึงนับได้ว่าเป็นอาหารที่มีส่วนช่วยในการชะลอริ้วรอยแก่ก่อนวัย หากทานถั่วเป็นประจำวันละ 2 ช้อนโต๊ะ ก็จะช่วยให้ผิวมีความชุ่มชื้นมากยิ่งขึ้น 4) ผักใบเขียว \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/79-1.jpg\" alt=\"\" class=\"wp-image-417\"/></figure>\n\n\n\n นอกจากผักใบเขียวจะช่วยป้องกันโรคต่างๆ และช่วยปกป้องผิวจากรังสียูวี ก็ยังมีส่วนช่วยป้องกันการสลายของคอลลาเจนก่อนวัยอันควรด้วย เพราะในผักใบเขียวจะมีสารต้านอนุมูลอิสระที่ชื่อว่า \"ลูติน\" ซึ่งช่วยกระตุ้นในการผลิตคอลลาเจนได้อย่างมีประสิทธิภาพ ยิ่งใบสีเขียวเข้มเท่าไหร่ก็ยิ่งดี 5) น้ำซุปกระดูกอ่อน \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/80-1.jpg\" alt=\"\" class=\"wp-image-418\"/></figure>\n\n\n\n อาหารชนิดอื่นๆ อาจจะช่วยแค่กระตุ้นการสร้างคอลลาเจน แต่สำหรับน้ำซุปกระดูกอ่อน ไม่ว่าจะเป็นแบบหมูหรือแบบไก่ ต่างก็มีคอลลาเจนที่สามารถบริโภคเข้าไปโดยตรงได้เลย โดยจะสังเกตได้จากการนำน้ำซุปกระดูกอ่อนที่ถูกทิ้งไว้จนเย็น และวุ้นที่ลอยอยู่เหนือน้ำต้มกระดูกก็คือ คอลลาเจน นั่นเองจ้าา 6) กรดไขมันโอเมก้า \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/81-1.jpg\" alt=\"\" class=\"wp-image-419\"/></figure>\n\n\n\n กรดไขมันโอเมก้าจะช่วยกระตุ้นการผลัดเซลล์ผิวและความชุ่มชื้นของเซลล์ผิว อีกทั้งยังช่วยเติมเต็มร่องลึกของเซลล์ผิวที่ถูกทำลายด้วย สามารถหาทานได้จากเมล็ดแฟลกซ์ เมล็ดเจีย แซลมอน ปลาทูน่า อะโวคาโด เม็ดมะม่วงหิมพานต์ อัลมอนด์ ฯลฯ 7) ดาร์กช็อกโกแลต \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/82-1.jpg\" alt=\"\" class=\"wp-image-420\"/></figure>\n\n\n\n มีผลงานวิจัยออกมาว่า ดาร์กช็อกโกแลตนั้นไม่ส่งผลร้ายและไม่เป็นอันตรายต่อผิว อีกทั้งยังช่วยบำรุงดูแลผิวได้อย่างที่หลายคนคาดไม่ถึง ที่เป็นเช่นนี้ก็เพราะในดาร์กช็อกโกแลตอัดแน่นด้วยสารต้านอนุมูลอิสระซึ่งมีปริมาณที่เพียงพอต่อการสร้างคอลลาเจนและช่วยชะลอริ้วรอยแห่งวัยได้นั่นเองจ้าา \n','7 อาหารคอลลาเจนสูง ชะลอผิวแก่ก่อนวัย','','inherit','closed','closed','','412-revision-v1','','','2020-09-01 10:09:35','2020-09-01 10:09:35','',412,'https://bathlorane.com/2020/09/01/412-revision-v1/',0,'revision','',0),(423,3,'2020-09-30 08:26:15','2020-09-30 08:26:15','\nแม้ว่าจะเข้าหน้าฝนมาได้ซักพักแล้ว นอกจากปัญหาน้ำท่วม รถติดแล้ว ปัญหาผิวหน้าที่เกิดจากความชื่น ความแฉะ อันเป็นแหล่งโปรดปรานของแบคทีเรียและสานเคมีต่าง ๆ บอกเลยค่ะถ้าดูแลไม่ดีสิวมาแน่นอน ใครที่กังวลในเรื่องนี้วันนี้เรามี 8 วิธีง่าย ๆ มาแนะนำค่ะ\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/121-1024x538.jpg\" alt=\"\" class=\"wp-image-428\"/></figure>\n\n\n\n1. หลังจากเปียกฝน หรือโดนละอองน้ำฝน เมื่อกลับถึงบ้านควรรีบอาบน้ำ ล้างหน้า และ สระผมให้สะอาดทันที \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/122-1024x538.jpg\" alt=\"\" class=\"wp-image-429\"/></figure>\n\n\n\n2. หลังจากล้างหน้าให้ใช้ผ้าขนหนูซับหน้าให้แห้งในทันที เพราะอากาศชื้นในฤดูฝนเป็นสภาพที่เชื้อแบคทีเรียชื่นชอบและเติบโตได้ดี บวกกับฝุ่นละอองในอากาศทำให้หน้าของเราเกิดสิวได้ง่ายขึ้นไปอีก ดังนั้นต้องซับหน้าให้แห้งทุกครั้งหนังล้างหน้า \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/123-1024x538.jpg\" alt=\"\" class=\"wp-image-430\"/></figure>\n\n\n\n3. ก่อนล้างหน้าควรใช้คลีนซิ่งเช็กคราบไขมันและคราบเหงื่อเสียก่อน จากนั้นค่อยล้างหน้าให้สะอาด แล้วหลังจากซับหน้าให้แห้งแล้ว ก็กระชับรู้ขุมขนประบสภาพผิวด้วยโทนเนอร์ก่อนที่จะลงครีมบำรุงผิวในขั้นตอนต่อไป \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/124-1024x538.jpg\" alt=\"\" class=\"wp-image-433\"/></figure>\n\n\n\n4. สำลีที่ใช้เช็ดหน้าควรเป็นแบบแบน เพราะสัมผัสผิวหน้าได้ดีกว่าสำลีแบบก้อนกลม \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/125-1024x538.jpg\" alt=\"\" class=\"wp-image-434\"/></figure>\n\n\n\n5. อย่าลืมทากันแดดอยู่เสมอ แม้ว่าท้องฟ้าจะมืดครึ้ม เมฆจะหนาแค่ไหน แสงยูวีก็มีอยู่ตลอดเวลา ไม่ว่าจากแสงแดด หรือแสงยูวีจากอุปกรณ์ไฟฟ้าต่าง ๆ ได้ \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/126-1024x538.jpg\" alt=\"\" class=\"wp-image-435\"/></figure>\n\n\n\n6. นอกจากทาครีมบำรุงผิวหน้าในทุก ๆ วันแล้ว ให้ดูแลผิวหน้าระหว่างสัปดาห์ด้วยการมาส์กหน้าสัปดาห์ละครั้ง เพื่อบำรุงผิวหน้าให้สวย เนียน กระจ่างใส \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/127-1024x538.jpg\" alt=\"\" class=\"wp-image-437\"/></figure>\n\n\n\n7. แน่นอนว่าการดูแลจากภายนอกนั้นสำคัญ แต่จากภายในนั้นก็สำคัญยิ่งขึ้นไปอีก ให้รับประทานผัก ผลไม้ต่าง ๆ ช่วยสร้างเสริมภูมิคุ้มกัน และ ช่วยให้ผิวพรรณกระชับและกระจ่างใส จากวิตามินและแร่ธาตุที่อุดมอยู่มากให้ผักและผลไม้ \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/128-1024x538.jpg\" alt=\"\" class=\"wp-image-436\"/></figure>\n\n\n\n8. แม้ว่าจะดูแลผิวหน้าได้ดีตามครบทั้ง 7 ข้อข้างต้น แต่หากคุณลืมเติมน้ำให้ร่างกายก็ไม่ดีเช่นกัน ดังนั้นควรดื่มน้ำวันละ 8 แก้ว เพื่อช่วยเติมความชุ่มชื้นให้แก่ผิวและชำระล้างสารพิษที่อยู่ในร่างกาย\n\n\n\nเพียงเท่านี้คุณก็ผ่านพ้นฤดูฝนไปพร้อมกับผิวสวยในทุก ๆ วันแล้ว ทำเป็นประจำแม้ไม่ได้อยู่ในฤดูฝนก็ได้ \n','8 เคล็ดไม่ลับ ดูแลผิวหน้าฝน! ที่ไม่ควรพลาด','','publish','open','open','','8-%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b9%87%e0%b8%94%e0%b9%84%e0%b8%a1%e0%b9%88%e0%b8%a5%e0%b8%b1%e0%b8%9a-%e0%b8%94%e0%b8%b9%e0%b9%81%e0%b8%a5%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%ab%e0%b8%99%e0%b9%89','','','2020-09-30 08:26:17','2020-09-30 08:26:17','',0,'https://bathlorane.com/?p=423',0,'post','',0),(424,3,'2020-09-30 04:03:23','2020-09-30 04:03:23','\nแม้ว่าจะเข้าหน้าฝนมาได้ซักพักแล้ว นอกจากปัญหาน้ำท่วม รถติดแล้ว ปัญหาผิวหน้าที่เกิดจากความชื่น ความแฉะ อันเป็นแหล่งโปรดปรานของแบคทีเรียและสานเคมีต่าง ๆ บอกเลยค่ะถ้าดูแลไม่ดีสิวมาแน่นอน ใครที่กังวลในเรื่องนี้วันนี้เรามี 8 วิธีง่าย ๆ มาแนะนำค่ะ\n\n\n\n<ol><li>หนักจากเปียกฝน หรือโดนละอองน้ำฝน เมื่อกลับถึงบ้านควรรีบอาบน้ำ ล้างหน้า และ สระผมให้สะอาดทันที </li><li>หลังจากล้างหน้าให้ใช้ผ้าขนหนูซับหน้าให้แห้งในทันที เพราะอากาศชื้นในฤดูฝนเป็นสภาพที่เชื้อแบคทีเรียชื่นชอบและเติบโตได้ดี บวกกับฝุ่นละอองในอากาศทำให้หน้าของเราเกิดสิวได้ง่ายขึ้นไปอีก ดังนั้นต้องซับหน้าให้แห้งทุกครั้งหนังล้างหน้า </li><li>ก่อนล้างหน้าควรใช้คลีซิ่งเช็กคราบไขมันและคราบเหงื่อเสียก่อน จากนั้นค่อยล้างหน้าให้สะอาด แล้วหลังจากซับหน้าให้แห้งแล้ว ก็กระชับรู้ขุมขนประบสภาพผิวด้วยโทนเนอร์ก่อนที่จะลงครีมบำรุงผิวในขั้นตอนต่อไป </li><li>สำลีที่ใช้เช็ดหน้าควรเป็นแบบแบน เพราะสัมผัสผิวหน้าได้ดีกว่าสำลีแบบก้อนกลม </li><li>อย่าลืมทากันแดดอยู่เสมอ แม้ว่าท้องฟ้าจะมืดครึ้ม เมฆจะหนาแค่ไหน แสงยูวีก็มีอยู่ตลอดเวลา ไม่ว่าจากแสงแดด หรือแสงยูวีจากอุปกรณ์ไฟฟ้าต่าง ๆ ได้ </li><li>นอกจากทาครีมบำรุงผิวหน้าในทุก ๆ วันแล้ว ให้ดูแลผิวหน้าระหว่างสัปดาห์ด้วยการมาส์กหน้าสัปดาห์ละครั้ง เพื่อบำรุงผิวหน้าให้สวย เนียน กระจ่างใส </li><li>แน่นอนว่าการดูแลจากภายนอกนั้นสำคัญ แต่จากภายในนั้นก็สำคัญยิ่งขึ้นไปอีก ให้รับประทานผัก ผลไม้ต่าง ๆ ช่วยสร้างเสริมภูมิคุ้มกัน และ ช่วยให้ผิวพรรณกระชับและกระจ่างใส จากวิตามินและแร่ธาตุที่อุดมอยู่มากให้ผักและผลไม้ </li><li>แม้ว่าจะดูแลผิวหน้าได้ดีตามครบทั้ง 7 ข้อข้างต้น แต่หากคุณลืมเติมน้ำให้ร่างกายก็ไม่ดีเช่นกัน ดังนั้นควรดื่มน้ำวันละ 8 แก้ว เพื่อช่วยเติมความชุ่มชื้นให้แก่ผิวและชำระล้างสารพิษที่อยู่ในร่างกาย</li></ol>\n\n\n\nเพียงเท่านี้คุณก็ผ่านพ้นฤดูฝนไปพร้อมกับผิวสวยในทุก ๆ วันแล้ว ทำเป็นประจำแม้ไม่ได้อยู่ในฤดูฝนก็ได้ \n','ดูแลผิวหน้าฝน! เคล็ดลับสำคัญที่ไม่ควรพลาด','','inherit','closed','closed','','423-revision-v1','','','2020-09-30 04:03:23','2020-09-30 04:03:23','',423,'https://bathlorane.com/2020/09/30/423-revision-v1/',0,'revision','',0),(425,3,'2020-09-30 04:05:54','2020-09-30 04:05:54','\nแม้ว่าจะเข้าหน้าฝนมาได้ซักพักแล้ว นอกจากปัญหาน้ำท่วม รถติดแล้ว ปัญหาผิวหน้าที่เกิดจากความชื่น ความแฉะ อันเป็นแหล่งโปรดปรานของแบคทีเรียและสานเคมีต่าง ๆ บอกเลยค่ะถ้าดูแลไม่ดีสิวมาแน่นอน ใครที่กังวลในเรื่องนี้วันนี้เรามี 8 วิธีง่าย ๆ มาแนะนำค่ะ\n\n\n\n\n\n\n\n<ol><li>หนักจากเปียกฝน หรือโดนละอองน้ำฝน เมื่อกลับถึงบ้านควรรีบอาบน้ำ ล้างหน้า และ สระผมให้สะอาดทันที </li><li>หลังจากล้างหน้าให้ใช้ผ้าขนหนูซับหน้าให้แห้งในทันที เพราะอากาศชื้นในฤดูฝนเป็นสภาพที่เชื้อแบคทีเรียชื่นชอบและเติบโตได้ดี บวกกับฝุ่นละอองในอากาศทำให้หน้าของเราเกิดสิวได้ง่ายขึ้นไปอีก ดังนั้นต้องซับหน้าให้แห้งทุกครั้งหนังล้างหน้า </li><li>ก่อนล้างหน้าควรใช้คลีซิ่งเช็กคราบไขมันและคราบเหงื่อเสียก่อน จากนั้นค่อยล้างหน้าให้สะอาด แล้วหลังจากซับหน้าให้แห้งแล้ว ก็กระชับรู้ขุมขนประบสภาพผิวด้วยโทนเนอร์ก่อนที่จะลงครีมบำรุงผิวในขั้นตอนต่อไป </li><li>สำลีที่ใช้เช็ดหน้าควรเป็นแบบแบน เพราะสัมผัสผิวหน้าได้ดีกว่าสำลีแบบก้อนกลม </li><li>อย่าลืมทากันแดดอยู่เสมอ แม้ว่าท้องฟ้าจะมืดครึ้ม เมฆจะหนาแค่ไหน แสงยูวีก็มีอยู่ตลอดเวลา ไม่ว่าจากแสงแดด หรือแสงยูวีจากอุปกรณ์ไฟฟ้าต่าง ๆ ได้ </li><li>นอกจากทาครีมบำรุงผิวหน้าในทุก ๆ วันแล้ว ให้ดูแลผิวหน้าระหว่างสัปดาห์ด้วยการมาส์กหน้าสัปดาห์ละครั้ง เพื่อบำรุงผิวหน้าให้สวย เนียน กระจ่างใส </li><li>แน่นอนว่าการดูแลจากภายนอกนั้นสำคัญ แต่จากภายในนั้นก็สำคัญยิ่งขึ้นไปอีก ให้รับประทานผัก ผลไม้ต่าง ๆ ช่วยสร้างเสริมภูมิคุ้มกัน และ ช่วยให้ผิวพรรณกระชับและกระจ่างใส จากวิตามินและแร่ธาตุที่อุดมอยู่มากให้ผักและผลไม้ </li><li>แม้ว่าจะดูแลผิวหน้าได้ดีตามครบทั้ง 7 ข้อข้างต้น แต่หากคุณลืมเติมน้ำให้ร่างกายก็ไม่ดีเช่นกัน ดังนั้นควรดื่มน้ำวันละ 8 แก้ว เพื่อช่วยเติมความชุ่มชื้นให้แก่ผิวและชำระล้างสารพิษที่อยู่ในร่างกาย</li></ol>\n\n\n\nเพียงเท่านี้คุณก็ผ่านพ้นฤดูฝนไปพร้อมกับผิวสวยในทุก ๆ วันแล้ว ทำเป็นประจำแม้ไม่ได้อยู่ในฤดูฝนก็ได้ \n','8 เคล็ดลับสำคัญ ดูแลผิวหน้าฝน! ที่ไม่ควรพลาด','','inherit','closed','closed','','423-revision-v1','','','2020-09-30 04:05:54','2020-09-30 04:05:54','',423,'https://bathlorane.com/2020/09/30/423-revision-v1/',0,'revision','',0),(426,3,'2020-09-30 04:22:12','2020-09-30 04:22:12','\nแม้ว่าจะเข้าหน้าฝนมาได้ซักพักแล้ว นอกจากปัญหาน้ำท่วม รถติดแล้ว ปัญหาผิวหน้าที่เกิดจากความชื่น ความแฉะ อันเป็นแหล่งโปรดปรานของแบคทีเรียและสานเคมีต่าง ๆ บอกเลยค่ะถ้าดูแลไม่ดีสิวมาแน่นอน ใครที่กังวลในเรื่องนี้วันนี้เรามี 8 วิธีง่าย ๆ มาแนะนำค่ะ\n\n\n\n\n\n\n\n<ol><li>หนักจากเปียกฝน หรือโดนละอองน้ำฝน เมื่อกลับถึงบ้านควรรีบอาบน้ำ ล้างหน้า และ สระผมให้สะอาดทันที </li><li>หลังจากล้างหน้าให้ใช้ผ้าขนหนูซับหน้าให้แห้งในทันที เพราะอากาศชื้นในฤดูฝนเป็นสภาพที่เชื้อแบคทีเรียชื่นชอบและเติบโตได้ดี บวกกับฝุ่นละอองในอากาศทำให้หน้าของเราเกิดสิวได้ง่ายขึ้นไปอีก ดังนั้นต้องซับหน้าให้แห้งทุกครั้งหนังล้างหน้า </li><li>ก่อนล้างหน้าควรใช้คลีซิ่งเช็กคราบไขมันและคราบเหงื่อเสียก่อน จากนั้นค่อยล้างหน้าให้สะอาด แล้วหลังจากซับหน้าให้แห้งแล้ว ก็กระชับรู้ขุมขนประบสภาพผิวด้วยโทนเนอร์ก่อนที่จะลงครีมบำรุงผิวในขั้นตอนต่อไป </li><li>สำลีที่ใช้เช็ดหน้าควรเป็นแบบแบน เพราะสัมผัสผิวหน้าได้ดีกว่าสำลีแบบก้อนกลม </li><li>อย่าลืมทากันแดดอยู่เสมอ แม้ว่าท้องฟ้าจะมืดครึ้ม เมฆจะหนาแค่ไหน แสงยูวีก็มีอยู่ตลอดเวลา ไม่ว่าจากแสงแดด หรือแสงยูวีจากอุปกรณ์ไฟฟ้าต่าง ๆ ได้ </li><li>นอกจากทาครีมบำรุงผิวหน้าในทุก ๆ วันแล้ว ให้ดูแลผิวหน้าระหว่างสัปดาห์ด้วยการมาส์กหน้าสัปดาห์ละครั้ง เพื่อบำรุงผิวหน้าให้สวย เนียน กระจ่างใส </li><li>แน่นอนว่าการดูแลจากภายนอกนั้นสำคัญ แต่จากภายในนั้นก็สำคัญยิ่งขึ้นไปอีก ให้รับประทานผัก ผลไม้ต่าง ๆ ช่วยสร้างเสริมภูมิคุ้มกัน และ ช่วยให้ผิวพรรณกระชับและกระจ่างใส จากวิตามินและแร่ธาตุที่อุดมอยู่มากให้ผักและผลไม้ </li><li>แม้ว่าจะดูแลผิวหน้าได้ดีตามครบทั้ง 7 ข้อข้างต้น แต่หากคุณลืมเติมน้ำให้ร่างกายก็ไม่ดีเช่นกัน ดังนั้นควรดื่มน้ำวันละ 8 แก้ว เพื่อช่วยเติมความชุ่มชื้นให้แก่ผิวและชำระล้างสารพิษที่อยู่ในร่างกาย</li></ol>\n\n\n\nเพียงเท่านี้คุณก็ผ่านพ้นฤดูฝนไปพร้อมกับผิวสวยในทุก ๆ วันแล้ว ทำเป็นประจำแม้ไม่ได้อยู่ในฤดูฝนก็ได้ \n','8 เคล็ดไม่ลับ ดูแลผิวหน้าฝน! ที่ไม่ควรพลาด','','inherit','closed','closed','','423-revision-v1','','','2020-09-30 04:22:12','2020-09-30 04:22:12','',423,'https://bathlorane.com/2020/09/30/423-revision-v1/',0,'revision','',0),(427,3,'2020-09-30 07:26:06','2020-09-30 07:26:06','','120','','inherit','open','closed','','120','','','2020-09-30 07:26:06','2020-09-30 07:26:06','',423,'https://bathlorane.com/wp-content/uploads/2020/09/120.jpg',0,'attachment','image/jpeg',0),(428,3,'2020-09-30 07:26:44','2020-09-30 07:26:44','','121','','inherit','open','closed','','121','','','2020-09-30 07:26:44','2020-09-30 07:26:44','',423,'https://bathlorane.com/wp-content/uploads/2020/09/121.jpg',0,'attachment','image/jpeg',0),(429,3,'2020-09-30 07:27:14','2020-09-30 07:27:14','','122','','inherit','open','closed','','122','','','2020-09-30 07:27:14','2020-09-30 07:27:14','',423,'https://bathlorane.com/wp-content/uploads/2020/09/122.jpg',0,'attachment','image/jpeg',0),(430,3,'2020-09-30 07:28:00','2020-09-30 07:28:00','','123','','inherit','open','closed','','123','','','2020-09-30 07:28:00','2020-09-30 07:28:00','',423,'https://bathlorane.com/wp-content/uploads/2020/09/123.jpg',0,'attachment','image/jpeg',0),(431,3,'2020-09-30 07:28:08','2020-09-30 07:28:08','\nแม้ว่าจะเข้าหน้าฝนมาได้ซักพักแล้ว นอกจากปัญหาน้ำท่วม รถติดแล้ว ปัญหาผิวหน้าที่เกิดจากความชื่น ความแฉะ อันเป็นแหล่งโปรดปรานของแบคทีเรียและสานเคมีต่าง ๆ บอกเลยค่ะถ้าดูแลไม่ดีสิวมาแน่นอน ใครที่กังวลในเรื่องนี้วันนี้เรามี 8 วิธีง่าย ๆ มาแนะนำค่ะ\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/121-1024x538.jpg\" alt=\"\" class=\"wp-image-428\"/></figure>\n\n\n\n1. หลังจากเปียกฝน หรือโดนละอองน้ำฝน เมื่อกลับถึงบ้านควรรีบอาบน้ำ ล้างหน้า และ สระผมให้สะอาดทันที \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/122-1024x538.jpg\" alt=\"\" class=\"wp-image-429\"/></figure>\n\n\n\n2. หลังจากล้างหน้าให้ใช้ผ้าขนหนูซับหน้าให้แห้งในทันที เพราะอากาศชื้นในฤดูฝนเป็นสภาพที่เชื้อแบคทีเรียชื่นชอบและเติบโตได้ดี บวกกับฝุ่นละอองในอากาศทำให้หน้าของเราเกิดสิวได้ง่ายขึ้นไปอีก ดังนั้นต้องซับหน้าให้แห้งทุกครั้งหนังล้างหน้า \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/123-1024x538.jpg\" alt=\"\" class=\"wp-image-430\"/></figure>\n\n\n\n<ol><li></li><li>ก่อนล้างหน้าควรใช้คลีซิ่งเช็กคราบไขมันและคราบเหงื่อเสียก่อน จากนั้นค่อยล้างหน้าให้สะอาด แล้วหลังจากซับหน้าให้แห้งแล้ว ก็กระชับรู้ขุมขนประบสภาพผิวด้วยโทนเนอร์ก่อนที่จะลงครีมบำรุงผิวในขั้นตอนต่อไป </li><li>สำลีที่ใช้เช็ดหน้าควรเป็นแบบแบน เพราะสัมผัสผิวหน้าได้ดีกว่าสำลีแบบก้อนกลม </li><li>อย่าลืมทากันแดดอยู่เสมอ แม้ว่าท้องฟ้าจะมืดครึ้ม เมฆจะหนาแค่ไหน แสงยูวีก็มีอยู่ตลอดเวลา ไม่ว่าจากแสงแดด หรือแสงยูวีจากอุปกรณ์ไฟฟ้าต่าง ๆ ได้ </li><li>นอกจากทาครีมบำรุงผิวหน้าในทุก ๆ วันแล้ว ให้ดูแลผิวหน้าระหว่างสัปดาห์ด้วยการมาส์กหน้าสัปดาห์ละครั้ง เพื่อบำรุงผิวหน้าให้สวย เนียน กระจ่างใส </li><li>แน่นอนว่าการดูแลจากภายนอกนั้นสำคัญ แต่จากภายในนั้นก็สำคัญยิ่งขึ้นไปอีก ให้รับประทานผัก ผลไม้ต่าง ๆ ช่วยสร้างเสริมภูมิคุ้มกัน และ ช่วยให้ผิวพรรณกระชับและกระจ่างใส จากวิตามินและแร่ธาตุที่อุดมอยู่มากให้ผักและผลไม้ </li><li>แม้ว่าจะดูแลผิวหน้าได้ดีตามครบทั้ง 7 ข้อข้างต้น แต่หากคุณลืมเติมน้ำให้ร่างกายก็ไม่ดีเช่นกัน ดังนั้นควรดื่มน้ำวันละ 8 แก้ว เพื่อช่วยเติมความชุ่มชื้นให้แก่ผิวและชำระล้างสารพิษที่อยู่ในร่างกาย</li></ol>\n\n\n\nเพียงเท่านี้คุณก็ผ่านพ้นฤดูฝนไปพร้อมกับผิวสวยในทุก ๆ วันแล้ว ทำเป็นประจำแม้ไม่ได้อยู่ในฤดูฝนก็ได้ \n','8 เคล็ดไม่ลับ ดูแลผิวหน้าฝน! ที่ไม่ควรพลาด','','inherit','closed','closed','','423-revision-v1','','','2020-09-30 07:28:08','2020-09-30 07:28:08','',423,'https://bathlorane.com/2020/09/30/423-revision-v1/',0,'revision','',0),(432,3,'2020-09-30 08:22:05','2020-09-30 08:22:05','\nแม้ว่าจะเข้าหน้าฝนมาได้ซักพักแล้ว นอกจากปัญหาน้ำท่วม รถติดแล้ว ปัญหาผิวหน้าที่เกิดจากความชื่น ความแฉะ อันเป็นแหล่งโปรดปรานของแบคทีเรียและสานเคมีต่าง ๆ บอกเลยค่ะถ้าดูแลไม่ดีสิวมาแน่นอน ใครที่กังวลในเรื่องนี้วันนี้เรามี 8 วิธีง่าย ๆ มาแนะนำค่ะ\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/121-1024x538.jpg\" alt=\"\" class=\"wp-image-428\"/></figure>\n\n\n\n1. หลังจากเปียกฝน หรือโดนละอองน้ำฝน เมื่อกลับถึงบ้านควรรีบอาบน้ำ ล้างหน้า และ สระผมให้สะอาดทันที \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/122-1024x538.jpg\" alt=\"\" class=\"wp-image-429\"/></figure>\n\n\n\n2. หลังจากล้างหน้าให้ใช้ผ้าขนหนูซับหน้าให้แห้งในทันที เพราะอากาศชื้นในฤดูฝนเป็นสภาพที่เชื้อแบคทีเรียชื่นชอบและเติบโตได้ดี บวกกับฝุ่นละอองในอากาศทำให้หน้าของเราเกิดสิวได้ง่ายขึ้นไปอีก ดังนั้นต้องซับหน้าให้แห้งทุกครั้งหนังล้างหน้า \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/123-1024x538.jpg\" alt=\"\" class=\"wp-image-430\"/></figure>\n\n\n\n<ol><li>ก่อนล้างหน้าควรใช้คลีนซิ่งเช็กคราบไขมันและคราบเหงื่อเสียก่อน จากนั้นค่อยล้างหน้าให้สะอาด แล้วหลังจากซับหน้าให้แห้งแล้ว ก็กระชับรู้ขุมขนประบสภาพผิวด้วยโทนเนอร์ก่อนที่จะลงครีมบำรุงผิวในขั้นตอนต่อไป </li><li>สำลีที่ใช้เช็ดหน้าควรเป็นแบบแบน เพราะสัมผัสผิวหน้าได้ดีกว่าสำลีแบบก้อนกลม </li><li>อย่าลืมทากันแดดอยู่เสมอ แม้ว่าท้องฟ้าจะมืดครึ้ม เมฆจะหนาแค่ไหน แสงยูวีก็มีอยู่ตลอดเวลา ไม่ว่าจากแสงแดด หรือแสงยูวีจากอุปกรณ์ไฟฟ้าต่าง ๆ ได้ </li><li>นอกจากทาครีมบำรุงผิวหน้าในทุก ๆ วันแล้ว ให้ดูแลผิวหน้าระหว่างสัปดาห์ด้วยการมาส์กหน้าสัปดาห์ละครั้ง เพื่อบำรุงผิวหน้าให้สวย เนียน กระจ่างใส </li><li>แน่นอนว่าการดูแลจากภายนอกนั้นสำคัญ แต่จากภายในนั้นก็สำคัญยิ่งขึ้นไปอีก ให้รับประทานผัก ผลไม้ต่าง ๆ ช่วยสร้างเสริมภูมิคุ้มกัน และ ช่วยให้ผิวพรรณกระชับและกระจ่างใส จากวิตามินและแร่ธาตุที่อุดมอยู่มากให้ผักและผลไม้ </li><li>แม้ว่าจะดูแลผิวหน้าได้ดีตามครบทั้ง 7 ข้อข้างต้น แต่หากคุณลืมเติมน้ำให้ร่างกายก็ไม่ดีเช่นกัน ดังนั้นควรดื่มน้ำวันละ 8 แก้ว เพื่อช่วยเติมความชุ่มชื้นให้แก่ผิวและชำระล้างสารพิษที่อยู่ในร่างกาย</li></ol>\n\n\n\nเพียงเท่านี้คุณก็ผ่านพ้นฤดูฝนไปพร้อมกับผิวสวยในทุก ๆ วันแล้ว ทำเป็นประจำแม้ไม่ได้อยู่ในฤดูฝนก็ได้ \n','8 เคล็ดไม่ลับ ดูแลผิวหน้าฝน! ที่ไม่ควรพลาด','','inherit','closed','closed','','423-revision-v1','','','2020-09-30 08:22:05','2020-09-30 08:22:05','',423,'https://bathlorane.com/2020/09/30/423-revision-v1/',0,'revision','',0),(433,3,'2020-09-30 08:22:30','2020-09-30 08:22:30','','124','','inherit','open','closed','','124','','','2020-09-30 08:22:30','2020-09-30 08:22:30','',423,'https://bathlorane.com/wp-content/uploads/2020/09/124.jpg',0,'attachment','image/jpeg',0),(434,3,'2020-09-30 08:23:14','2020-09-30 08:23:14','','125','','inherit','open','closed','','125','','','2020-09-30 08:23:14','2020-09-30 08:23:14','',423,'https://bathlorane.com/wp-content/uploads/2020/09/125.jpg',0,'attachment','image/jpeg',0),(435,3,'2020-09-30 08:23:57','2020-09-30 08:23:57','','126','','inherit','open','closed','','126','','','2020-09-30 08:23:57','2020-09-30 08:23:57','',423,'https://bathlorane.com/wp-content/uploads/2020/09/126.jpg',0,'attachment','image/jpeg',0),(436,3,'2020-09-30 08:24:27','2020-09-30 08:24:27','','128','','inherit','open','closed','','128','','','2020-09-30 08:24:27','2020-09-30 08:24:27','',423,'https://bathlorane.com/wp-content/uploads/2020/09/128.jpg',0,'attachment','image/jpeg',0),(437,3,'2020-09-30 08:25:03','2020-09-30 08:25:03','','127','','inherit','open','closed','','127','','','2020-09-30 08:25:03','2020-09-30 08:25:03','',423,'https://bathlorane.com/wp-content/uploads/2020/09/127.jpg',0,'attachment','image/jpeg',0),(438,3,'2020-09-30 08:25:44','2020-09-30 08:25:44','\nแม้ว่าจะเข้าหน้าฝนมาได้ซักพักแล้ว นอกจากปัญหาน้ำท่วม รถติดแล้ว ปัญหาผิวหน้าที่เกิดจากความชื่น ความแฉะ อันเป็นแหล่งโปรดปรานของแบคทีเรียและสานเคมีต่าง ๆ บอกเลยค่ะถ้าดูแลไม่ดีสิวมาแน่นอน ใครที่กังวลในเรื่องนี้วันนี้เรามี 8 วิธีง่าย ๆ มาแนะนำค่ะ\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/121-1024x538.jpg\" alt=\"\" class=\"wp-image-428\"/></figure>\n\n\n\n1. หลังจากเปียกฝน หรือโดนละอองน้ำฝน เมื่อกลับถึงบ้านควรรีบอาบน้ำ ล้างหน้า และ สระผมให้สะอาดทันที \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/122-1024x538.jpg\" alt=\"\" class=\"wp-image-429\"/></figure>\n\n\n\n2. หลังจากล้างหน้าให้ใช้ผ้าขนหนูซับหน้าให้แห้งในทันที เพราะอากาศชื้นในฤดูฝนเป็นสภาพที่เชื้อแบคทีเรียชื่นชอบและเติบโตได้ดี บวกกับฝุ่นละอองในอากาศทำให้หน้าของเราเกิดสิวได้ง่ายขึ้นไปอีก ดังนั้นต้องซับหน้าให้แห้งทุกครั้งหนังล้างหน้า \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/123-1024x538.jpg\" alt=\"\" class=\"wp-image-430\"/></figure>\n\n\n\n3. ก่อนล้างหน้าควรใช้คลีนซิ่งเช็กคราบไขมันและคราบเหงื่อเสียก่อน จากนั้นค่อยล้างหน้าให้สะอาด แล้วหลังจากซับหน้าให้แห้งแล้ว ก็กระชับรู้ขุมขนประบสภาพผิวด้วยโทนเนอร์ก่อนที่จะลงครีมบำรุงผิวในขั้นตอนต่อไป \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/124-1024x538.jpg\" alt=\"\" class=\"wp-image-433\"/></figure>\n\n\n\n4. สำลีที่ใช้เช็ดหน้าควรเป็นแบบแบน เพราะสัมผัสผิวหน้าได้ดีกว่าสำลีแบบก้อนกลม \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/125-1024x538.jpg\" alt=\"\" class=\"wp-image-434\"/></figure>\n\n\n\n5. อย่าลืมทากันแดดอยู่เสมอ แม้ว่าท้องฟ้าจะมืดครึ้ม เมฆจะหนาแค่ไหน แสงยูวีก็มีอยู่ตลอดเวลา ไม่ว่าจากแสงแดด หรือแสงยูวีจากอุปกรณ์ไฟฟ้าต่าง ๆ ได้ \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/126-1024x538.jpg\" alt=\"\" class=\"wp-image-435\"/></figure>\n\n\n\n6. นอกจากทาครีมบำรุงผิวหน้าในทุก ๆ วันแล้ว ให้ดูแลผิวหน้าระหว่างสัปดาห์ด้วยการมาส์กหน้าสัปดาห์ละครั้ง เพื่อบำรุงผิวหน้าให้สวย เนียน กระจ่างใส \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/127-1024x538.jpg\" alt=\"\" class=\"wp-image-437\"/></figure>\n\n\n\n7. แน่นอนว่าการดูแลจากภายนอกนั้นสำคัญ แต่จากภายในนั้นก็สำคัญยิ่งขึ้นไปอีก ให้รับประทานผัก ผลไม้ต่าง ๆ ช่วยสร้างเสริมภูมิคุ้มกัน และ ช่วยให้ผิวพรรณกระชับและกระจ่างใส จากวิตามินและแร่ธาตุที่อุดมอยู่มากให้ผักและผลไม้ \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/09/128-1024x538.jpg\" alt=\"\" class=\"wp-image-436\"/></figure>\n\n\n\n8. แม้ว่าจะดูแลผิวหน้าได้ดีตามครบทั้ง 7 ข้อข้างต้น แต่หากคุณลืมเติมน้ำให้ร่างกายก็ไม่ดีเช่นกัน ดังนั้นควรดื่มน้ำวันละ 8 แก้ว เพื่อช่วยเติมความชุ่มชื้นให้แก่ผิวและชำระล้างสารพิษที่อยู่ในร่างกาย\n\n\n\nเพียงเท่านี้คุณก็ผ่านพ้นฤดูฝนไปพร้อมกับผิวสวยในทุก ๆ วันแล้ว ทำเป็นประจำแม้ไม่ได้อยู่ในฤดูฝนก็ได้ \n','8 เคล็ดไม่ลับ ดูแลผิวหน้าฝน! ที่ไม่ควรพลาด','','inherit','closed','closed','','423-revision-v1','','','2020-09-30 08:25:44','2020-09-30 08:25:44','',423,'https://bathlorane.com/2020/09/30/423-revision-v1/',0,'revision','',0),(440,2,'2020-10-07 10:23:30','2020-10-07 10:23:30','\n“สิวที่หลัง” นับเป็นหนึ่งในปัญหาผิวกายที่หนุ่มๆ สาวๆ หลายคนมักจะประสบพบเจอกับตนเองจนทำให้รู้สึกหมดความมั่นใจไปได้ง่ายๆ โดยเฉพาะในยามที่มีเหตุให้ต้องอวดโชว์หลังสวยๆ ทั้งในงานกินเลี้ยงตอนกลางคืน ตอนขณะเล่นกีฬากลางแจ้ง กีฬาทางน้ำ หรือในโอกาสอื่นๆ ซึ่งปัญหาเหล่านี้จะบรรเทาลงไปหากเราดูแลตัวเองอย่างถูกวิธีนั่นเองค่ะ \n\n\n\nสิวที่หลังนั้นเกิดขึ้นได้จากหลายปัจจัยด้วยกัน ทั้งในเรื่องของฮอร์โมน กรรมพันธุ์ อาหารการกิน ผลข้างเคียงที่เกิดจากการใช้ยาหรือผลิตภัณฑ์ต่างๆ ความเครียด รวมถึงสิ่งสกปรกตกค้างต่างๆ ที่เกิดจากการทำความสะอาดแบบไม่หมดจด\n\n\n\n ถึงแม้ว่าจะเป็นปัญหาที่แก้ได้ค่อนข้างยาก เพราะมีปัจจัยทั้งภายในร่างกายและสภาพแวดล้อมเข้ามาเกี่ยวข้อง แต่การดูแลตัวเองดีๆ และการปรับเปลี่ยนพฤติกรรมการใช้ชีวิตบางอย่างจะช่วยบรรเทาให้อาการสิวที่หลังลดลงได้นะ \n\n\n\nว่าแล้วก็มาดูกันเลยดีกว่าว่า 5 วิธีลดสิวที่หลังจะมีอะไรบ้าง? \n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/134-1.jpg\" alt=\"\" class=\"wp-image-442\"/></figure>\n\n\n\n1) เลือกใช้ผลิตภัณฑ์ดูแลผิวที่เหมาะกับตนเอง \n\n\n\nการใช้ผลิตภัณฑ์ดูแลผิวดีก็มีชัยไปกว่าครึ่งแล้ว โดยเวลาเลือกใช้ก็ต้องเลือกให้เหมาะกับสภาพผิวของตนเอง ใช้แล้วไม่เกิดอาการแพ้ ระคายเคือง ที่สำคัญ เมื่อเกิดสิวแล้วก็ไม่ควรไปแกะหรือบีบสิวเพิ่ม เพราะอาจจะทำให้เกิดเป็นแผลเป็นและเกิดการติดเชื้อในภายหลังได้ \n\n\n\nหากรักษาด้วยการเลือกใช้ผลิตภัณฑ์ดูแลผิวที่เหมาะกับตนเองแล้วไม่ได้ผล ก็ควรไปพบแพทย์ผู้เชี่ยวชาญโรคผิวหนังโดยเฉพาะเพื่อหาสาเหตุที่แท้จริงต่อไป\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/135-1.jpg\" alt=\"\" class=\"wp-image-443\"/></figure>\n\n\n\n2) เลือกทานอาหารที่มีประโยชน์ \n\n\n\nนอกจากการดูแลจากภายนอกแล้ว การดูแลจากภายในก็สำคัญไม่แพ้กัน เพราะถ้าการบำรุงจากภายในดี ผลลัพธ์ก็จะส่งออกมาถึงภายนอกได้เช่นกัน ซึ่งวิธีการก็ไม่ยากเลย เพียงแค่เลือกทานอาหารที่มีประโยชน์ต่อร่างกาย โดยเฉพาะผักและผลไม้ที่อุดมไปด้วยวิตามินและเกลือแร่นานาชนิด \n\n\n\nส่วนอาหารที่ควรต้องหลีกเลี่ยงหรือควรลดปริมาณลงก็คือ อาหารจำพวกแป้ง น้ำตาล ไขมัน โดยเฉพาะของมัน ของทอด ของหวาน เพราะอาหารเหล่านี้จะไปช่วยเพิ่มระดับน้ำตาลในเลือดให้สูงขึ้น อีกทั้งยังเป็นตัวเร่งให้รูขุมขนบนผิวหนังเกิดการอุดตันง่ายขึ้นจนนำไปสู่การเกิดสิวได้\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/136-1.jpg\" alt=\"\" class=\"wp-image-444\"/></figure>\n\n\n\n3) เลือกสวมใส่เสื้อผ้าหลวมๆ ไม่รัดมากจนเกินไป \n\n\n\nการเลือกสวมใส่เสื้อผ้าแบบหลวมๆ ไม่รัดพอดีตัวมากจนเกินไป จะช่วยให้ผิวของเราได้ผ่อนคลาย อีกทั้งตัวเนื้อผ้าก็ยังช่วยระบายอากาศและระบายเหงื่อออกได้เป็นอย่างดี ส่งผลช่วยให้ลดความอับชื้นและลดการเสียดสีของผิวหนังด้วย \n\n\n\nในทางตรงกันข้าม หากเลือกสวมใส่เสื้อผ้าที่คับหรือพอดีตัวจนเกินไป ก็เป็นการดักจับเหงื่อและสิ่งสกปรกสะสมเอาไว้ แถมยังเพิ่มการเสียดสีบริเวณผิวหนังจนอาจก่อให้เกิดสิวขึ้นได้\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/137-1.jpg\" alt=\"\" class=\"wp-image-445\"/></figure>\n\n\n\n4) ระวังอย่าให้ผมสัมผัสโดนหลัง \n\n\n\nใครที่ไว้ผมยาว นอกจากจะต้องดูแลความสะอาดผมอย่างสม่ำเสมอแล้ว ก็ยังสามารถลดโอกาสการเกิดสิวได้ด้วยการมัดหรือรวบผมไม่ให้สัมผัสที่หลังบ่อยๆ เนื่องจากตรงบริเวณเส้นผมก็เป็นอีกบริเวณหนึ่งที่มีน้ำมันและสิ่งสกปรกเกาะอยู่ หากปล่อยให้เส้นผมสัมผัสเข้ากับหลังบ่อยๆ ก็อาจก่อให้เกิดสิวที่หลังได้ \n\n\n\nนอกจากนี้ เวลาสระผมก็ต้องระวังอย่าให้ครีมนวดหรือแชมพูไหลผ่านหลังด้วย เพราะส่วนผสมที่อยู่ในครีมนวดหรือแชมพูอาจทำให้รูขุมขนเกิดการอุดตันได้จนก่อให้เกิดสิวได้เช่นกัน\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/138-1.jpg\" alt=\"\" class=\"wp-image-446\"/></figure>\n\n\n\n5) ชำระล้างร่างกายให้สะอาดอยู่เสมอ \n\n\n\nหลังจากที่ผจญกับภารกิจมาทั้งวันแล้ว ก็ไม่ควรปล่อยให้เหงื่อและสิ่งสกปรกหมักหมมอยู่บนผิวหนังเป็นเวลานานๆ ดังนั้น เมื่อกลับถึงบ้านปุ๊บก็ควรรีบอาบน้ำชำระล้างร่างกายให้สะอาดทันทีนะจ๊ะ \n\n\n\nและถ้าอยากให้ผิวสะอาดไร้สิว ก็ควรต้องทำการสครับหรือขัดผิวร่วมด้วย เพราะการขัดผิวจะช่วยขจัดสิ่งสกปรกที่ตกค้างหรืออุดตันอยู่ในรูขุมขน รวมถึงยังช่วยขจัดเซลล์ผิวที่เสื่อมสภาพลงแล้วให้หลุดลอกออกมาได้ดียิ่งขึ้นด้วยนะ แต่อย่างไรก็ตาม การขัดผิวก็ควรต้องทำอย่างเบามือ เพราะถ้าทำหนักไปก็จะเกิดการระคายเคืองและทำให้ผิวแห้งได้\n\n\n\n\nแต่อย่างไรก็ตาม หลายๆ คนที่อยากทำความสะอาดหลังให้สะอาด ไร้สิว ก็ต้องประสบพบเจอกับปัญหานี้ ใช่แล้วค่ะ นั่นคือ...ปัญหามือเอื้อมหลังได้ไม่ทั่วถึงนั่นเอง \n\n\n\nปัญหานี้จะหมดไปเมื่อใช้... \"ผ้าขัดผิว Bathlorane\" สินค้าขายดีจากประเทศญี่ปุ่นที่ตอนนี้นำเข้ามาในไทยแล้ว!!\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/139-1.jpg\" alt=\"\" class=\"wp-image-447\"/></figure>\n\n\n\n \"ผ้าขัดผิว Bathlorane\" มาพร้อมกับคุณสมบัติที่น่าสนใจมากมาย ทั้ง...\n\n\n\n >> ฟองเยอะจนทึ่ง!! สามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)\n\n\n\n >> ผลิตภัณฑ์ทำจากไนลอน 100% ชนิดพิเศษ ใยไมโครไฟเบอร์ไนลอน 66 ทำให้สร้างฟองได้เยอะและละเอียด\n\n\n\n >> ผ้านิ่ม ไม่เเข็ง ไม่บาดผิว ขัดขี้ไคลและผิวดำด้าน โดยไม่ทำให้ผิวแห้ง (ผิวนิ่มขึ้นอย่างเห็นได้ชัด)\n\n\n\n >> มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา\n\n\n\n >> เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก\n\n\n\n >> ขนาดของผ้า 30×100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง \n\n\n\nมี 2 รุ่นสีให้เลือกซื้อ ทั้งแบบสีพาสเทล และสีคลาสสิค\n\n\n\n|_ พาสเทล : สีชมพู , สีส้ม , สีฟ้า\n\n\n\n|_ คลาสสิค : สีเขียว , สีขาว , สีน้ำตาล\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd. \n\n\n\nจำหน่ายในราคา 230 บาท ทุกสี \n\n\n\nใครที่อยากได้มาขัดหลังให้สวยๆ ก็ inbox เข้ามา Facebook ได้เลย หรือจะกดสั่งซื้อผ่านทาง Shopee ตามลิ้งก์ด้านล่างก็ได้นะจ๊ะ\n\n\n\nWebsite : <a href=\"http://bathlorane.com/\">http://bathlorane.com/</a>\n\n\n\nFacebook : <a href=\"https://www.facebook.com/BathLoraneThailandOfficial/\">https://www.facebook.com/BathLoraneThailandOfficial/</a>\n\n\n\nShopee : <a href=\"https://shopee.co.th/bathloranethailandofficial\">https://shopee.co.th/bathloranethailandofficial</a>\n\n\n\n\n','5 วิธีลดสิวที่หลัง ให้หลังสวยแบบไม่มีอะไรมากั้น','','publish','open','open','','5-howto-reduce-acne-on-the-back','','','2020-10-07 10:24:59','2020-10-07 10:24:59','',0,'https://bathlorane.com/?p=440',0,'post','',0),(441,2,'2020-10-07 10:04:49','2020-10-07 10:04:49','','133-1','','inherit','open','closed','','133-1','','','2020-10-07 10:04:49','2020-10-07 10:04:49','',440,'https://bathlorane.com/wp-content/uploads/2020/10/133-1.jpg',0,'attachment','image/jpeg',0),(442,2,'2020-10-07 10:06:12','2020-10-07 10:06:12','','134-1','','inherit','open','closed','','134-1','','','2020-10-07 10:06:12','2020-10-07 10:06:12','',440,'https://bathlorane.com/wp-content/uploads/2020/10/134-1.jpg',0,'attachment','image/jpeg',0),(443,2,'2020-10-07 10:06:42','2020-10-07 10:06:42','','135-1','','inherit','open','closed','','135-1','','','2020-10-07 10:06:42','2020-10-07 10:06:42','',440,'https://bathlorane.com/wp-content/uploads/2020/10/135-1.jpg',0,'attachment','image/jpeg',0),(444,2,'2020-10-07 10:07:10','2020-10-07 10:07:10','','136-1','','inherit','open','closed','','136-1','','','2020-10-07 10:07:10','2020-10-07 10:07:10','',440,'https://bathlorane.com/wp-content/uploads/2020/10/136-1.jpg',0,'attachment','image/jpeg',0),(445,2,'2020-10-07 10:07:37','2020-10-07 10:07:37','','137-1','','inherit','open','closed','','137-1','','','2020-10-07 10:07:37','2020-10-07 10:07:37','',440,'https://bathlorane.com/wp-content/uploads/2020/10/137-1.jpg',0,'attachment','image/jpeg',0),(446,2,'2020-10-07 10:08:03','2020-10-07 10:08:03','','138-1','','inherit','open','closed','','138-1','','','2020-10-07 10:08:03','2020-10-07 10:08:03','',440,'https://bathlorane.com/wp-content/uploads/2020/10/138-1.jpg',0,'attachment','image/jpeg',0),(447,2,'2020-10-07 10:08:33','2020-10-07 10:08:33','','139-1','','inherit','open','closed','','139-1','','','2020-10-07 10:08:33','2020-10-07 10:08:33','',440,'https://bathlorane.com/wp-content/uploads/2020/10/139-1.jpg',0,'attachment','image/jpeg',0),(448,2,'2020-10-07 10:21:42','2020-10-07 10:21:42','\n“สิวที่หลัง” นับเป็นหนึ่งในปัญหาผิวกายที่หนุ่มๆ สาวๆ หลายคนมักจะประสบพบเจอกับตนเองจนทำให้รู้สึกหมดความมั่นใจไปได้ง่ายๆ โดยเฉพาะในยามที่มีเหตุให้ต้องอวดโชว์หลังสวยๆ ทั้งในงานกินเลี้ยงตอนกลางคืน ตอนขณะเล่นกีฬากลางแจ้ง กีฬาทางน้ำ หรือในโอกาสอื่นๆ ซึ่งปัญหาเหล่านี้จะบรรเทาลงไปหากเราดูแลตัวเองอย่างถูกวิธีนั่นเองค่ะ \n\n\n\nสิวที่หลังนั้นเกิดขึ้นได้จากหลายปัจจัยด้วยกัน ทั้งในเรื่องของฮอร์โมน กรรมพันธุ์ อาหารการกิน ผลข้างเคียงที่เกิดจากการใช้ยาหรือผลิตภัณฑ์ต่างๆ ความเครียด รวมถึงสิ่งสกปรกตกค้างต่างๆ ที่เกิดจากการทำความสะอาดแบบไม่หมดจด\n\n\n\n ถึงแม้ว่าจะเป็นปัญหาที่แก้ได้ค่อนข้างยาก เพราะมีปัจจัยทั้งภายในร่างกายและสภาพแวดล้อมเข้ามาเกี่ยวข้อง แต่การดูแลตัวเองดีๆ และการปรับเปลี่ยนพฤติกรรมการใช้ชีวิตบางอย่างจะช่วยบรรเทาให้อาการสิวที่หลังลดลงได้นะ \n\n\n\nว่าแล้วก็มาดูกันเลยดีกว่าว่า 5 วิธีลดสิวที่หลังจะมีอะไรบ้าง? \n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/134-1.jpg\" alt=\"\" class=\"wp-image-442\"/></figure>\n\n\n\n1) เลือกใช้ผลิตภัณฑ์ดูแลผิวที่เหมาะกับตนเอง \n\n\n\nการใช้ผลิตภัณฑ์ดูแลผิวดีก็มีชัยไปกว่าครึ่งแล้ว โดยเวลาเลือกใช้ก็ต้องเลือกให้เหมาะกับสภาพผิวของตนเอง ใช้แล้วไม่เกิดอาการแพ้ ระคายเคือง ที่สำคัญ เมื่อเกิดสิวแล้วก็ไม่ควรไปแกะหรือบีบสิวเพิ่ม เพราะอาจจะทำให้เกิดเป็นแผลเป็นและเกิดการติดเชื้อในภายหลังได้ \n\n\n\nหากรักษาด้วยการเลือกใช้ผลิตภัณฑ์ดูแลผิวที่เหมาะกับตนเองแล้วไม่ได้ผล ก็ควรไปพบแพทย์ผู้เชี่ยวชาญโรคผิวหนังโดยเฉพาะเพื่อหาสาเหตุที่แท้จริงต่อไป\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/135-1.jpg\" alt=\"\" class=\"wp-image-443\"/></figure>\n\n\n\n2) เลือกทานอาหารที่มีประโยชน์ \n\n\n\nนอกจากการดูแลจากภายนอกแล้ว การดูแลจากภายในก็สำคัญไม่แพ้กัน เพราะถ้าการบำรุงจากภายในดี ผลลัพธ์ก็จะส่งออกมาถึงภายนอกได้เช่นกัน ซึ่งวิธีการก็ไม่ยากเลย เพียงแค่เลือกทานอาหารที่มีประโยชน์ต่อร่างกาย โดยเฉพาะผักและผลไม้ที่อุดมไปด้วยวิตามินและเกลือแร่นานาชนิด \n\n\n\nส่วนอาหารที่ควรต้องหลีกเลี่ยงหรือควรลดปริมาณลงก็คือ อาหารจำพวกแป้ง น้ำตาล ไขมัน โดยเฉพาะของมัน ของทอด ของหวาน เพราะอาหารเหล่านี้จะไปช่วยเพิ่มระดับน้ำตาลในเลือดให้สูงขึ้น อีกทั้งยังเป็นตัวเร่งให้รูขุมขนบนผิวหนังเกิดการอุดตันง่ายขึ้นจนนำไปสู่การเกิดสิวได้\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/136-1.jpg\" alt=\"\" class=\"wp-image-444\"/></figure>\n\n\n\n3) เลือกสวมใส่เสื้อผ้าหลวมๆ ไม่รัดมากจนเกินไป \n\n\n\nการเลือกสวมใส่เสื้อผ้าแบบหลวมๆ ไม่รัดพอดีตัวมากจนเกินไป จะช่วยให้ผิวของเราได้ผ่อนคลาย อีกทั้งตัวเนื้อผ้าก็ยังช่วยระบายอากาศและระบายเหงื่อออกได้เป็นอย่างดี ส่งผลช่วยให้ลดความอับชื้นและลดการเสียดสีของผิวหนังด้วย \n\n\n\nในทางตรงกันข้าม หากเลือกสวมใส่เสื้อผ้าที่คับหรือพอดีตัวจนเกินไป ก็เป็นการดักจับเหงื่อและสิ่งสกปรกสะสมเอาไว้ แถมยังเพิ่มการเสียดสีบริเวณผิวหนังจนอาจก่อให้เกิดสิวขึ้นได้\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/137-1.jpg\" alt=\"\" class=\"wp-image-445\"/></figure>\n\n\n\n4) ระวังอย่าให้ผมสัมผัสโดนหลัง \n\n\n\nใครที่ไว้ผมยาว นอกจากจะต้องดูแลความสะอาดผมอย่างสม่ำเสมอแล้ว ก็ยังสามารถลดโอกาสการเกิดสิวได้ด้วยการมัดหรือรวบผมไม่ให้สัมผัสที่หลังบ่อยๆ เนื่องจากตรงบริเวณเส้นผมก็เป็นอีกบริเวณหนึ่งที่มีน้ำมันและสิ่งสกปรกเกาะอยู่ หากปล่อยให้เส้นผมสัมผัสเข้ากับหลังบ่อยๆ ก็อาจก่อให้เกิดสิวที่หลังได้ \n\n\n\nนอกจากนี้ เวลาสระผมก็ต้องระวังอย่าให้ครีมนวดหรือแชมพูไหลผ่านหลังด้วย เพราะส่วนผสมที่อยู่ในครีมนวดหรือแชมพูอาจทำให้รูขุมขนเกิดการอุดตันได้จนก่อให้เกิดสิวได้เช่นกัน\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/138-1.jpg\" alt=\"\" class=\"wp-image-446\"/></figure>\n\n\n\n5) ชำระล้างร่างกายให้สะอาดอยู่เสมอ \n\n\n\nหลังจากที่ผจญกับภารกิจมาทั้งวันแล้ว ก็ไม่ควรปล่อยให้เหงื่อและสิ่งสกปรกหมักหมมอยู่บนผิวหนังเป็นเวลานานๆ ดังนั้น เมื่อกลับถึงบ้านปุ๊บก็ควรรีบอาบน้ำชำระล้างร่างกายให้สะอาดทันทีนะจ๊ะ \n\n\n\nและถ้าอยากให้ผิวสะอาดไร้สิว ก็ควรต้องทำการสครับหรือขัดผิวร่วมด้วย เพราะการขัดผิวจะช่วยขจัดสิ่งสกปรกที่ตกค้างหรืออุดตันอยู่ในรูขุมขน รวมถึงยังช่วยขจัดเซลล์ผิวที่เสื่อมสภาพลงแล้วให้หลุดลอกออกมาได้ดียิ่งขึ้นด้วยนะ แต่อย่างไรก็ตาม การขัดผิวก็ควรต้องทำอย่างเบามือ เพราะถ้าทำหนักไปก็จะเกิดการระคายเคืองและทำให้ผิวแห้งได้\n\n\n\n\nแต่อย่างไรก็ตาม หลายๆ คนที่อยากทำความสะอาดหลังให้สะอาด ไร้สิว ก็ต้องประสบพบเจอกับปัญหานี้ ใช่แล้วค่ะ นั่นคือ...ปัญหามือเอื้อมหลังได้ไม่ทั่วถึงนั่นเอง \n\n\n\nปัญหานี้จะหมดไปเมื่อใช้... \"ผ้าขัดผิว Bathlorane\" สินค้าขายดีจากประเทศญี่ปุ่นที่ตอนนี้นำเข้ามาในไทยแล้ว!!\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/139-1.jpg\" alt=\"\" class=\"wp-image-447\"/></figure>\n\n\n\n \"ผ้าขัดผิว Bathlorane\" มาพร้อมกับคุณสมบัติที่น่าสนใจมากมาย ทั้ง...\n\n\n\n >> ฟองเยอะจนทึ่ง!! สามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)\n\n\n\n >> ผลิตภัณฑ์ทำจากไนลอน 100% ชนิดพิเศษ ใยไมโครไฟเบอร์ไนลอน 66 ทำให้สร้างฟองได้เยอะและละเอียด\n\n\n\n >> ผ้านิ่ม ไม่เเข็ง ไม่บาดผิว ขัดขี้ไคลและผิวดำด้าน โดยไม่ทำให้ผิวแห้ง (ผิวนิ่มขึ้นอย่างเห็นได้ชัด)\n\n\n\n >> มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา\n\n\n\n >> เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก\n\n\n\n >> ขนาดของผ้า 30×100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง \n\n\n\nมี 2 รุ่นสีให้เลือกซื้อ ทั้งแบบสีพาสเทล และสีคลาสสิค\n\n\n\n|_ พาสเทล : สีชมพู , สีส้ม , สีฟ้า\n\n\n\n|_ คลาสสิค : สีเขียว , สีขาว , สีน้ำตาล\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd. \n\n\n\nจำหน่ายในราคา 230 บาท ทุกสี \n\n\n\nใครที่อยากได้มาขัดหลังให้สวยๆ ก็ inbox เข้ามา Facebook ได้เลย หรือจะกดสั่งซื้อผ่านทาง Shopee ตามลิ้งก์ด้านล่างก็ได้นะจ๊ะ\n\n\n\nWebsite : <a href=\"http://bathlorane.com/\">http://bathlorane.com/</a>\n\n\n\nFacebook : <a href=\"https://www.facebook.com/BathLoraneThailandOfficial/\">https://www.facebook.com/BathLoraneThailandOfficial/</a>\n\n\n\nShopee : <a href=\"https://shopee.co.th/bathloranethailandofficial\">https://shopee.co.th/bathloranethailandofficial</a>\n\n\n\n\n','5 วิธีลดสิวที่หลัง ให้หลังสวยแบบไม่มีอะไรมากั้น','','inherit','closed','closed','','440-revision-v1','','','2020-10-07 10:21:42','2020-10-07 10:21:42','',440,'https://bathlorane.com/2020/10/07/440-revision-v1/',0,'revision','',0),(449,2,'2020-10-07 10:22:53','2020-10-07 10:22:53','\n“สิวที่หลัง” นับเป็นหนึ่งในปัญหาผิวกายที่หนุ่มๆ สาวๆ หลายคนมักจะประสบพบเจอกับตนเองจนทำให้รู้สึกหมดความมั่นใจไปได้ง่ายๆ โดยเฉพาะในยามที่มีเหตุให้ต้องอวดโชว์หลังสวยๆ ทั้งในงานกินเลี้ยงตอนกลางคืน ตอนขณะเล่นกีฬากลางแจ้ง กีฬาทางน้ำ หรือในโอกาสอื่นๆ ซึ่งปัญหาเหล่านี้จะบรรเทาลงไปหากเราดูแลตัวเองอย่างถูกวิธีนั่นเองค่ะ \n\n\n\nสิวที่หลังนั้นเกิดขึ้นได้จากหลายปัจจัยด้วยกัน ทั้งในเรื่องของฮอร์โมน กรรมพันธุ์ อาหารการกิน ผลข้างเคียงที่เกิดจากการใช้ยาหรือผลิตภัณฑ์ต่างๆ ความเครียด รวมถึงสิ่งสกปรกตกค้างต่างๆ ที่เกิดจากการทำความสะอาดแบบไม่หมดจด\n\n\n\n ถึงแม้ว่าจะเป็นปัญหาที่แก้ได้ค่อนข้างยาก เพราะมีปัจจัยทั้งภายในร่างกายและสภาพแวดล้อมเข้ามาเกี่ยวข้อง แต่การดูแลตัวเองดีๆ และการปรับเปลี่ยนพฤติกรรมการใช้ชีวิตบางอย่างจะช่วยบรรเทาให้อาการสิวที่หลังลดลงได้นะ \n\n\n\nว่าแล้วก็มาดูกันเลยดีกว่าว่า 5 วิธีลดสิวที่หลังจะมีอะไรบ้าง? \n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/134-1.jpg\" alt=\"\" class=\"wp-image-442\"/></figure>\n\n\n\n1) เลือกใช้ผลิตภัณฑ์ดูแลผิวที่เหมาะกับตนเอง \n\n\n\nการใช้ผลิตภัณฑ์ดูแลผิวดีก็มีชัยไปกว่าครึ่งแล้ว โดยเวลาเลือกใช้ก็ต้องเลือกให้เหมาะกับสภาพผิวของตนเอง ใช้แล้วไม่เกิดอาการแพ้ ระคายเคือง ที่สำคัญ เมื่อเกิดสิวแล้วก็ไม่ควรไปแกะหรือบีบสิวเพิ่ม เพราะอาจจะทำให้เกิดเป็นแผลเป็นและเกิดการติดเชื้อในภายหลังได้ \n\n\n\nหากรักษาด้วยการเลือกใช้ผลิตภัณฑ์ดูแลผิวที่เหมาะกับตนเองแล้วไม่ได้ผล ก็ควรไปพบแพทย์ผู้เชี่ยวชาญโรคผิวหนังโดยเฉพาะเพื่อหาสาเหตุที่แท้จริงต่อไป\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/135-1.jpg\" alt=\"\" class=\"wp-image-443\"/></figure>\n\n\n\n2) เลือกทานอาหารที่มีประโยชน์ \n\n\n\nนอกจากการดูแลจากภายนอกแล้ว การดูแลจากภายในก็สำคัญไม่แพ้กัน เพราะถ้าการบำรุงจากภายในดี ผลลัพธ์ก็จะส่งออกมาถึงภายนอกได้เช่นกัน ซึ่งวิธีการก็ไม่ยากเลย เพียงแค่เลือกทานอาหารที่มีประโยชน์ต่อร่างกาย โดยเฉพาะผักและผลไม้ที่อุดมไปด้วยวิตามินและเกลือแร่นานาชนิด \n\n\n\nส่วนอาหารที่ควรต้องหลีกเลี่ยงหรือควรลดปริมาณลงก็คือ อาหารจำพวกแป้ง น้ำตาล ไขมัน โดยเฉพาะของมัน ของทอด ของหวาน เพราะอาหารเหล่านี้จะไปช่วยเพิ่มระดับน้ำตาลในเลือดให้สูงขึ้น อีกทั้งยังเป็นตัวเร่งให้รูขุมขนบนผิวหนังเกิดการอุดตันง่ายขึ้นจนนำไปสู่การเกิดสิวได้\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/136-1.jpg\" alt=\"\" class=\"wp-image-444\"/></figure>\n\n\n\n3) เลือกสวมใส่เสื้อผ้าหลวมๆ ไม่รัดมากจนเกินไป \n\n\n\nการเลือกสวมใส่เสื้อผ้าแบบหลวมๆ ไม่รัดพอดีตัวมากจนเกินไป จะช่วยให้ผิวของเราได้ผ่อนคลาย อีกทั้งตัวเนื้อผ้าก็ยังช่วยระบายอากาศและระบายเหงื่อออกได้เป็นอย่างดี ส่งผลช่วยให้ลดความอับชื้นและลดการเสียดสีของผิวหนังด้วย \n\n\n\nในทางตรงกันข้าม หากเลือกสวมใส่เสื้อผ้าที่คับหรือพอดีตัวจนเกินไป ก็เป็นการดักจับเหงื่อและสิ่งสกปรกสะสมเอาไว้ แถมยังเพิ่มการเสียดสีบริเวณผิวหนังจนอาจก่อให้เกิดสิวขึ้นได้\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/137-1.jpg\" alt=\"\" class=\"wp-image-445\"/></figure>\n\n\n\n4) ระวังอย่าให้ผมสัมผัสโดนหลัง \n\n\n\nใครที่ไว้ผมยาว นอกจากจะต้องดูแลความสะอาดผมอย่างสม่ำเสมอแล้ว ก็ยังสามารถลดโอกาสการเกิดสิวได้ด้วยการมัดหรือรวบผมไม่ให้สัมผัสที่หลังบ่อยๆ เนื่องจากตรงบริเวณเส้นผมก็เป็นอีกบริเวณหนึ่งที่มีน้ำมันและสิ่งสกปรกเกาะอยู่ หากปล่อยให้เส้นผมสัมผัสเข้ากับหลังบ่อยๆ ก็อาจก่อให้เกิดสิวที่หลังได้ \n\n\n\nนอกจากนี้ เวลาสระผมก็ต้องระวังอย่าให้ครีมนวดหรือแชมพูไหลผ่านหลังด้วย เพราะส่วนผสมที่อยู่ในครีมนวดหรือแชมพูอาจทำให้รูขุมขนเกิดการอุดตันได้จนก่อให้เกิดสิวได้เช่นกัน\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/138-1.jpg\" alt=\"\" class=\"wp-image-446\"/></figure>\n\n\n\n5) ชำระล้างร่างกายให้สะอาดอยู่เสมอ \n\n\n\nหลังจากที่ผจญกับภารกิจมาทั้งวันแล้ว ก็ไม่ควรปล่อยให้เหงื่อและสิ่งสกปรกหมักหมมอยู่บนผิวหนังเป็นเวลานานๆ ดังนั้น เมื่อกลับถึงบ้านปุ๊บก็ควรรีบอาบน้ำชำระล้างร่างกายให้สะอาดทันทีนะจ๊ะ \n\n\n\nและถ้าอยากให้ผิวสะอาดไร้สิว ก็ควรต้องทำการสครับหรือขัดผิวร่วมด้วย เพราะการขัดผิวจะช่วยขจัดสิ่งสกปรกที่ตกค้างหรืออุดตันอยู่ในรูขุมขน รวมถึงยังช่วยขจัดเซลล์ผิวที่เสื่อมสภาพลงแล้วให้หลุดลอกออกมาได้ดียิ่งขึ้นด้วยนะ แต่อย่างไรก็ตาม การขัดผิวก็ควรต้องทำอย่างเบามือ เพราะถ้าทำหนักไปก็จะเกิดการระคายเคืองและทำให้ผิวแห้งได้\n\n\n\n\nแต่อย่างไรก็ตาม หลายๆ คนที่อยากทำความสะอาดหลังให้สะอาด ไร้สิว ก็ต้องประสบพบเจอกับปัญหานี้ ใช่แล้วค่ะ นั่นคือ...ปัญหามือเอื้อมหลังได้ไม่ทั่วถึงนั่นเอง \n\n\n\nปัญหานี้จะหมดไปเมื่อใช้... \"ผ้าขัดผิว Bathlorane\" สินค้าขายดีจากประเทศญี่ปุ่นที่ตอนนี้นำเข้ามาในไทยแล้ว!!\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/139-1.jpg\" alt=\"\" class=\"wp-image-447\"/></figure>\n\n\n\n \"ผ้าขัดผิว Bathlorane\" มาพร้อมกับคุณสมบัติที่น่าสนใจมากมาย ทั้ง...\n\n\n\n >> ฟองเยอะจนทึ่ง!! สามารถผลิตฟองของสบู่ออกมาได้จำนวนมาก และฟองมีความละเอียดนุ่มกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด (เพียงฟอกสบู่เล็กน้อย ก็สามารถสร้างฟองได้จำนวนมาก)\n\n\n\n >> ผลิตภัณฑ์ทำจากไนลอน 100% ชนิดพิเศษ ใยไมโครไฟเบอร์ไนลอน 66 ทำให้สร้างฟองได้เยอะและละเอียด\n\n\n\n >> ผ้านิ่ม ไม่เเข็ง ไม่บาดผิว ขัดขี้ไคลและผิวดำด้าน โดยไม่ทำให้ผิวแห้ง (ผิวนิ่มขึ้นอย่างเห็นได้ชัด)\n\n\n\n >> มีคุณสมบัติทนต่อเชื้อราและแบคทีเรีย ทำให้ผ้าไม่เกิดกลิ่นอับและเชื้อรา\n\n\n\n >> เนื้อผ้าไนลอนยืดหยุ่นได้ดี และดูดซับความชื้นน้อย ทำให้แห้งไวมาก\n\n\n\n >> ขนาดของผ้า 30×100 cm ยาวสามารถใช้ถูหลังได้อย่างทั่วถึง ผืนเดียวครบ ได้ทั้งขัด ขจัด และบำรุง \n\n\n\nมี 2 รุ่นสีให้เลือกซื้อ ทั้งแบบสีพาสเทล และสีคลาสสิค\n\n\n\n|_ พาสเทล : สีชมพู , สีส้ม , สีฟ้า\n\n\n\n|_ คลาสสิค : สีเขียว , สีขาว , สีน้ำตาล\n\n\n\nประเทศผู้ผลิต : ญี่ปุ่น , บริษัท Tatsune Co.,Ltd. \n\n\n\nจำหน่ายในราคา 230 บาท ทุกสี \n\n\n\nใครที่อยากได้มาขัดหลังให้สวยๆ ก็ inbox เข้ามา Facebook ได้เลย หรือจะกดสั่งซื้อผ่านทาง Shopee ตามลิ้งก์ด้านล่างก็ได้นะจ๊ะ\n\n\n\nWebsite : <a href=\"http://bathlorane.com/\">http://bathlorane.com/</a>\n\n\n\nFacebook : <a href=\"https://www.facebook.com/BathLoraneThailandOfficial/\">https://www.facebook.com/BathLoraneThailandOfficial/</a>\n\n\n\nShopee : <a href=\"https://shopee.co.th/bathloranethailandofficial\">https://shopee.co.th/bathloranethailandofficial</a>\n\n\n\n\n','5 วิธีลดสิวที่หลัง ให้หลังสวยแบบไม่มีอะไรมากั้น','','inherit','closed','closed','','440-revision-v1','','','2020-10-07 10:22:53','2020-10-07 10:22:53','',440,'https://bathlorane.com/2020/10/07/440-revision-v1/',0,'revision','',0),(454,3,'2020-10-14 03:56:47','2020-10-14 03:56:47','\n ปัญหาหนักใจของหญิงสาวไม่แพ้เรื่องของผิวเลยนั้นก็คงหนีไม่พ้นเรื่องของเส้นผมอย่างแน่นอน ปัญหาผมเสีย ชีฟู แห้ง แตกปลาย ที่สาว ๆ เจอกันนั้นมีวิธีช่วยฟื้นฟูสภาพผมของคุณให้กลับมาสลวยเงางาม เหมือนนางแบบในโฆษณายาสระผมเลยล่ะ ถ้าอยากฟื้นฟูสภาพผมกันแล้ว ก็ไปทำตาม 5 ข้อดังนี้เลย \n\n\n\n<h2> 1. เลือกแชมพูที่เหมาะกับสภาพของเส้นผม </h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/147-website-1024x683.jpg\" alt=\"\" class=\"wp-image-455\"/></figure>\n\n\n\n การเลือกแชมพูดที่เข้ากับเส้นผมและหนังศีรษะนั้นขึ้นอยู่กับสภาพเส้นผมและหนังศีรษะของแต่ละคน หากทำสีผมก็เลือกใช้ผลิตภัณฑ์ที่เหมาะสำหรับผมทำสีโดยเฉพาะ เพราะนอกจากจะช่วยบำรุงเส้นผมแล้วไม่ให้สีผมหลุดไวยิ่งขึ้นด้วย ส่วนใครที่มีปัญหารังแคก็เลือกใช้แชมพูที่ช่วยขจัดรังแคแทน แน่นอนว่าการเลือกผลิตภัณฑ์แชมพูที่เข้ากับเส้นผมและหนังศีรษะแล้วการสระผมให้สะอาดก็สำคัญ โดยเน้นสระตรงโคนผม นวดเบา ๆ ให้ทั่วแล้วล้างออกให้สะอาด \n\n\n\n<h2> 2. บำรุงผมด้วยครีมนวดทุกครั้งหลังสระ </h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/148-website-1024x683.jpg\" alt=\"\" class=\"wp-image-456\"/></figure>\n\n\n\n ควรชโลมครีมนวดให้ทั่วหนังศีรษะ เพื่อบำรุงเส้นผมจากโคนจรดปลาย เพราะเส้นผมของเรานั้นมีโอกาสที่จะเสียได้ตั้งแต่โคนจรดปลาย ฉะนั้นควรดูแลให้ทั่วถึง หากเคยได้ยินว่าการลงครีมนวดใกล้หนังศีรษะจะทำให้ครีมเข้าไปอุดตันและผมมัน บอกได้เลยว่าไม่ต้องกังวลไปไม่ใช่ข้อมูลที่พูกต้องเพราะครีมนวดจะช่วยให้ผมของคุณสลวยสวยและเงางาม \n\n\n\n<h2> 3. ทำทรีตเมนต์สัปดาห์ละ 1 - 2 ครั้ง </h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/149-website-1024x683.jpg\" alt=\"\" class=\"wp-image-457\"/></figure>\n\n\n\n สำหรับใครที่สระผมลงครีมนวดผมอยู่เป็นประจำแล้ว เพิ่มมาอีกนิดกับการทรีตเม้นต์ดูแลเส้นผมของคุณให้ดียิ่งขึ้น ทำเป็นประจำสัปดาห์ละ 1 - 2 ครั้ง เพราะการทำทรีตเมนต์คือการเติมสารอาหารให้เส้นผมของคุณ เพียงชะดลมลงบนเส้นผมและหนังศีรษะแล้วค่อย ๆ นวดวนเป็นวงกลมให้ทั่ว ช่วยกระตุ้นการไหลเวียนของเลือดมาเลี้ยงรากผมเพื่อให้ผมแข็งแรงมากยิ่งขึ้น \n\n\n\n<h2> 4. การเลือกใช้หวีให้ถูกประเภท </h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/150-website-1024x683.jpg\" alt=\"\" class=\"wp-image-458\"/></figure>\n\n\n\n การเลือกหวีก็สำคัญ สาว ๆ หลายท่านอาจจะคิดว่าหวีสำคัญด้วยหรือ? ใช่แล้วค่ะ การเลือกหวีก็เป็นปัจจัยหนึ่งให้ผมของคุณสลวย หวีที่ควรใช้ตอนหลังสระเสร็จใหม่ ๆ ควรเป็นหวีแปรงซี่ห่าง ๆ เพราะผมหลังสระค่อนข้างบอบบาง และควรมีปุ่มนวดที่ปลายหวีเพราะจะช่วยให้เส้นผมเรียงสวย ลดแรงดึงผม ลดผมร่วง \n\n\n\n<h2> 5. เลือกทานอาหารที่ช่วยบำรุงเส้นผม </h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/151-website-1024x683.jpg\" alt=\"\" class=\"wp-image-459\"/></figure>\n\n\n\n การบำรุงจากภายในก็สำคัญไม่แพ้กับแชมพู ครีมนวด หรือการทำทรีตเมนต์เลย แม้ว่าจะใช้เวลานานแต่รับรองความยาวนานของผล ควรเลือกทานอาหารประเภทถั่วและธัญพืช, ผลิตภัณฑ์นม, ปลาแซลมอน, ผักใบเขียว, ไข่ไก่, หอยนางรมและหอยแมลงภู่ และกล้วยหอม\n\n\n\nเพียงเท่านี้คุณก็กลับมามีผมสุขภาพดีและยั่งยืนสะบัดผมสวยเหมือนในโฆษณาเลยล่ะ \n','5 วิธีดูแลผมแห้งเสีย ให้กลับมาสลวยเงางาม','','publish','open','open','','5-%e0%b8%a7%e0%b8%b4%e0%b8%98%e0%b8%b5%e0%b8%94%e0%b8%b9%e0%b9%81%e0%b8%a5%e0%b8%9c%e0%b8%a1%e0%b9%81%e0%b8%ab%e0%b9%89%e0%b8%87%e0%b9%80%e0%b8%aa%e0%b8%b5%e0%b8%a2-%e0%b9%83%e0%b8%ab%e0%b9%89','','','2020-10-14 03:56:49','2020-10-14 03:56:49','',0,'https://bathlorane.com/?p=454',0,'post','',0),(455,3,'2020-10-14 03:46:24','2020-10-14 03:46:24','','147-website','','inherit','open','closed','','147-website','','','2020-10-14 03:46:24','2020-10-14 03:46:24','',454,'https://bathlorane.com/wp-content/uploads/2020/10/147-website.jpg',0,'attachment','image/jpeg',0),(456,3,'2020-10-14 03:46:35','2020-10-14 03:46:35','','148-website','','inherit','open','closed','','148-website','','','2020-10-14 03:46:35','2020-10-14 03:46:35','',454,'https://bathlorane.com/wp-content/uploads/2020/10/148-website.jpg',0,'attachment','image/jpeg',0),(457,3,'2020-10-14 03:46:43','2020-10-14 03:46:43','','149-website','','inherit','open','closed','','149-website','','','2020-10-14 03:46:43','2020-10-14 03:46:43','',454,'https://bathlorane.com/wp-content/uploads/2020/10/149-website.jpg',0,'attachment','image/jpeg',0),(458,3,'2020-10-14 03:49:35','2020-10-14 03:49:35','','150-website','','inherit','open','closed','','150-website','','','2020-10-14 03:49:35','2020-10-14 03:49:35','',454,'https://bathlorane.com/wp-content/uploads/2020/10/150-website.jpg',0,'attachment','image/jpeg',0),(459,3,'2020-10-14 03:49:43','2020-10-14 03:49:43','','151-website','','inherit','open','closed','','151-website','','','2020-10-14 03:49:43','2020-10-14 03:49:43','',454,'https://bathlorane.com/wp-content/uploads/2020/10/151-website.jpg',0,'attachment','image/jpeg',0),(460,3,'2020-10-14 03:49:59','2020-10-14 03:49:59','\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/147-website-1024x683.jpg\" alt=\"\" class=\"wp-image-455\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/148-website-1024x683.jpg\" alt=\"\" class=\"wp-image-456\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/149-website-1024x683.jpg\" alt=\"\" class=\"wp-image-457\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/150-website-1024x683.jpg\" alt=\"\" class=\"wp-image-458\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/151-website-1024x683.jpg\" alt=\"\" class=\"wp-image-459\"/></figure>\n','','','inherit','closed','closed','','454-revision-v1','','','2020-10-14 03:49:59','2020-10-14 03:49:59','',454,'https://bathlorane.com/2020/10/14/454-revision-v1/',0,'revision','',0),(461,3,'2020-10-14 03:50:17','2020-10-14 03:50:17','','146-website','','inherit','open','closed','','146-website','','','2020-10-14 03:50:17','2020-10-14 03:50:17','',454,'https://bathlorane.com/wp-content/uploads/2020/10/146-website.jpg',0,'attachment','image/jpeg',0),(462,3,'2020-10-14 03:50:56','2020-10-14 03:50:56','\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/147-website-1024x683.jpg\" alt=\"\" class=\"wp-image-455\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/148-website-1024x683.jpg\" alt=\"\" class=\"wp-image-456\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/149-website-1024x683.jpg\" alt=\"\" class=\"wp-image-457\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/150-website-1024x683.jpg\" alt=\"\" class=\"wp-image-458\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/151-website-1024x683.jpg\" alt=\"\" class=\"wp-image-459\"/></figure>\n','5 วิธีดูแลผมแห้งเสีย ให้กลับมาสลวยเงางาม','','inherit','closed','closed','','454-revision-v1','','','2020-10-14 03:50:56','2020-10-14 03:50:56','',454,'https://bathlorane.com/2020/10/14/454-revision-v1/',0,'revision','',0),(463,3,'2020-10-14 03:54:10','2020-10-14 03:54:10','\n ปัญหาหนักใจของหญิงสาวไม่แพ้เรื่องของผิวเลยนั้นก็คงหนีไม่พ้นเรื่องของเส้นผมอย่างแน่นอน ปัญหาผมเสีย ชีฟู แห้ง แตกปลาย ที่สาว ๆ เจอกันนั้นมีวิธีช่วยฟื้นฟูสภาพผมของคุณให้กลับมาสลวยเงางาม เหมือนนางแบบในโฆษณายาสระผมเลยล่ะ ถ้าอยากฟื้นฟูสภาพผมกันแล้ว ก็ไปทำตาม 5 ข้อดังนี้เลย \n\n\n\n<h2> 1. เลือกแชมพูที่เหมาะกับสภาพของเส้นผม </h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/147-website-1024x683.jpg\" alt=\"\" class=\"wp-image-455\"/></figure>\n\n\n\n การเลือกแชมพูดที่เข้ากับเส้นผมและหนังศีรษะนั้นขึ้นอยู่กับสภาพเส้นผมและหนังศีรษะของแต่ละคน หากทำสีผมก็เลือกใช้ผลิตภัณฑ์ที่เหมาะสำหรับผมทำสีโดยเฉพาะ เพราะนอกจากจะช่วยบำรุงเส้นผมแล้วไม่ให้สีผมหลุดไวยิ่งขึ้นด้วย ส่วนใครที่มีปัญหารังแคก็เลือกใช้แชมพูที่ช่วยขจัดรังแคแทน แน่นอนว่าการเลือกผลิตภัณฑ์แชมพูที่เข้ากับเส้นผมและหนังศีรษะแล้วการสระผมให้สะอาดก็สำคัญ โดยเน้นสระตรงโคนผม นวดเบา ๆ ให้ทั่วแล้วล้างออกให้สะอาด \n\n\n\n<h2> 2. บำรุงผมด้วยครีมนวดทุกครั้งหลังสระ </h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/148-website-1024x683.jpg\" alt=\"\" class=\"wp-image-456\"/></figure>\n\n\n\n ควรชโลมครีมนวดให้ทั่วหนังศีรษะ เพื่อบำรุงเส้นผมจากโคนจรดปลาย เพราะเส้นผมของเรานั้นมีโอกาสที่จะเสียได้ตั้งแต่โคนจรดปลาย ฉะนั้นควรดูแลให้ทั่วถึง หากเคยได้ยินว่าการลงครีมนวดใกล้หนังศีรษะจะทำให้ครีมเข้าไปอุดตันและผมมัน บอกได้เลยว่าไม่ต้องกังวลไปไม่ใช่ข้อมูลที่พูกต้องเพราะครีมนวดจะช่วยให้ผมของคุณสลวยสวยและเงางาม \n\n\n\n<h2> 3. ทำทรีตเมนต์สัปดาห์ละ 1 - 2 ครั้ง </h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/149-website-1024x683.jpg\" alt=\"\" class=\"wp-image-457\"/></figure>\n\n\n\n สำหรับใครที่สระผมลงครีมนวดผมอยู่เป็นประจำแล้ว เพิ่มมาอีกนิดกับการทรีตเม้นต์ดูแลเส้นผมของคุณให้ดียิ่งขึ้น ทำเป็นประจำสัปดาห์ละ 1 - 2 ครั้ง เพราะการทำทรีตเมนต์คือการเติมสารอาหารให้เส้นผมของคุณ เพียงชะดลมลงบนเส้นผมและหนังศีรษะแล้วค่อย ๆ นวดวนเป็นวงกลมให้ทั่ว ช่วยกระตุ้นการไหลเวียนของเลือดมาเลี้ยงรากผมเพื่อให้ผมแข็งแรงมากยิ่งขึ้น \n\n\n\n<h2> 4. การเลือกใช้หวีให้ถูกประเภท </h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/150-website-1024x683.jpg\" alt=\"\" class=\"wp-image-458\"/></figure>\n\n\n\n การเลือกหวีก็สำคัญ สาว ๆ หลายท่านอาจจะคิดว่าหวีสำคัญด้วยหรือ? ใช่แล้วค่ะ การเลือกหวีก็เป็นปัจจัยหนึ่งให้ผมของคุณสลวย หวีที่ควรใช้ตอนหลังสระเสร็จใหม่ ๆ ควรเป็นหวีแปรงซี่ห่าง ๆ เพราะผมหลังสระค่อนข้างบอบบาง และควรมีปุ่มนวดที่ปลายหวีเพราะจะช่วยให้เส้นผมเรียงสวย ลดแรงดึงผม ลดผมร่วง \n\n\n\n<h2> 5. เลือกทานอาหารที่ช่วยบำรุงเส้นผม </h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/151-website-1024x683.jpg\" alt=\"\" class=\"wp-image-459\"/></figure>\n\n\n\n การบำรุงจากภายในก็สำคัญไม่แพ้กับแชมพู ครีมนวด หรือการทำทรีตเมนต์เลย แม้ว่าจะใช้เวลานานแต่รับรองความยาวนานของผล ควรเลือกทานอาหารประเภทถั่วและธัญพืช, ผลิตภัณฑ์นม, ปลาแซลมอน, ผักใบเขียว, ไข่ไก่, หอยนางรมและหอยแมลงภู่ และกล้วยหอม \n','5 วิธีดูแลผมแห้งเสีย ให้กลับมาสลวยเงางาม','','inherit','closed','closed','','454-revision-v1','','','2020-10-14 03:54:10','2020-10-14 03:54:10','',454,'https://bathlorane.com/2020/10/14/454-revision-v1/',0,'revision','',0),(464,3,'2020-10-14 03:55:30','2020-10-14 03:55:30','\n ปัญหาหนักใจของหญิงสาวไม่แพ้เรื่องของผิวเลยนั้นก็คงหนีไม่พ้นเรื่องของเส้นผมอย่างแน่นอน ปัญหาผมเสีย ชีฟู แห้ง แตกปลาย ที่สาว ๆ เจอกันนั้นมีวิธีช่วยฟื้นฟูสภาพผมของคุณให้กลับมาสลวยเงางาม เหมือนนางแบบในโฆษณายาสระผมเลยล่ะ ถ้าอยากฟื้นฟูสภาพผมกันแล้ว ก็ไปทำตาม 5 ข้อดังนี้เลย \n\n\n\n<h2> 1. เลือกแชมพูที่เหมาะกับสภาพของเส้นผม </h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/147-website-1024x683.jpg\" alt=\"\" class=\"wp-image-455\"/></figure>\n\n\n\n การเลือกแชมพูดที่เข้ากับเส้นผมและหนังศีรษะนั้นขึ้นอยู่กับสภาพเส้นผมและหนังศีรษะของแต่ละคน หากทำสีผมก็เลือกใช้ผลิตภัณฑ์ที่เหมาะสำหรับผมทำสีโดยเฉพาะ เพราะนอกจากจะช่วยบำรุงเส้นผมแล้วไม่ให้สีผมหลุดไวยิ่งขึ้นด้วย ส่วนใครที่มีปัญหารังแคก็เลือกใช้แชมพูที่ช่วยขจัดรังแคแทน แน่นอนว่าการเลือกผลิตภัณฑ์แชมพูที่เข้ากับเส้นผมและหนังศีรษะแล้วการสระผมให้สะอาดก็สำคัญ โดยเน้นสระตรงโคนผม นวดเบา ๆ ให้ทั่วแล้วล้างออกให้สะอาด \n\n\n\n<h2> 2. บำรุงผมด้วยครีมนวดทุกครั้งหลังสระ </h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/148-website-1024x683.jpg\" alt=\"\" class=\"wp-image-456\"/></figure>\n\n\n\n ควรชโลมครีมนวดให้ทั่วหนังศีรษะ เพื่อบำรุงเส้นผมจากโคนจรดปลาย เพราะเส้นผมของเรานั้นมีโอกาสที่จะเสียได้ตั้งแต่โคนจรดปลาย ฉะนั้นควรดูแลให้ทั่วถึง หากเคยได้ยินว่าการลงครีมนวดใกล้หนังศีรษะจะทำให้ครีมเข้าไปอุดตันและผมมัน บอกได้เลยว่าไม่ต้องกังวลไปไม่ใช่ข้อมูลที่พูกต้องเพราะครีมนวดจะช่วยให้ผมของคุณสลวยสวยและเงางาม \n\n\n\n<h2> 3. ทำทรีตเมนต์สัปดาห์ละ 1 - 2 ครั้ง </h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/149-website-1024x683.jpg\" alt=\"\" class=\"wp-image-457\"/></figure>\n\n\n\n สำหรับใครที่สระผมลงครีมนวดผมอยู่เป็นประจำแล้ว เพิ่มมาอีกนิดกับการทรีตเม้นต์ดูแลเส้นผมของคุณให้ดียิ่งขึ้น ทำเป็นประจำสัปดาห์ละ 1 - 2 ครั้ง เพราะการทำทรีตเมนต์คือการเติมสารอาหารให้เส้นผมของคุณ เพียงชะดลมลงบนเส้นผมและหนังศีรษะแล้วค่อย ๆ นวดวนเป็นวงกลมให้ทั่ว ช่วยกระตุ้นการไหลเวียนของเลือดมาเลี้ยงรากผมเพื่อให้ผมแข็งแรงมากยิ่งขึ้น \n\n\n\n<h2> 4. การเลือกใช้หวีให้ถูกประเภท </h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/150-website-1024x683.jpg\" alt=\"\" class=\"wp-image-458\"/></figure>\n\n\n\n การเลือกหวีก็สำคัญ สาว ๆ หลายท่านอาจจะคิดว่าหวีสำคัญด้วยหรือ? ใช่แล้วค่ะ การเลือกหวีก็เป็นปัจจัยหนึ่งให้ผมของคุณสลวย หวีที่ควรใช้ตอนหลังสระเสร็จใหม่ ๆ ควรเป็นหวีแปรงซี่ห่าง ๆ เพราะผมหลังสระค่อนข้างบอบบาง และควรมีปุ่มนวดที่ปลายหวีเพราะจะช่วยให้เส้นผมเรียงสวย ลดแรงดึงผม ลดผมร่วง \n\n\n\n<h2> 5. เลือกทานอาหารที่ช่วยบำรุงเส้นผม </h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2020/10/151-website-1024x683.jpg\" alt=\"\" class=\"wp-image-459\"/></figure>\n\n\n\n การบำรุงจากภายในก็สำคัญไม่แพ้กับแชมพู ครีมนวด หรือการทำทรีตเมนต์เลย แม้ว่าจะใช้เวลานานแต่รับรองความยาวนานของผล ควรเลือกทานอาหารประเภทถั่วและธัญพืช, ผลิตภัณฑ์นม, ปลาแซลมอน, ผักใบเขียว, ไข่ไก่, หอยนางรมและหอยแมลงภู่ และกล้วยหอม\n\n\n\nเพียงเท่านี้คุณก็กลับมามีผมสุขภาพดีและยั่งยืนสะบัดผมสวยเหมือนในโฆษณาเลยล่ะ \n','5 วิธีดูแลผมแห้งเสีย ให้กลับมาสลวยเงางาม','','inherit','closed','closed','','454-revision-v1','','','2020-10-14 03:55:30','2020-10-14 03:55:30','',454,'https://bathlorane.com/2020/10/14/454-revision-v1/',0,'revision','',0),(467,1,'2020-12-02 07:45:12','2020-12-02 07:45:12','\n“ ก็ดูแลริมฝีปากดีแล้ว ทำไมปากเราแห้งจัง “ ทาลิปก็น่าจะพอแล้วหรือเปล่านะ ? \n\n\n\nปัญหาคาใจของหนุ่มสาวหลายๆ ท่าน กับเคล็ด(ไม่)ลับที่คุณอาจจะไม่เคยรู้มาก่อน !จะมีวิธีเด็ดๆ อะไรกันบ้าง คลิ๊กที่รูปแล้วอ่านกันได้เลยค่า \n\n\n\n<ol><li>สครับริมฝีปากเป็นประจำ</li></ol>\n\n\n\nสครับริมฝีปากประมาณ 1 ครั้ง ต่อ 2 สัปดาห์ เพื่อเป็นการช่วยผลัดเซลล์ผิวที่แห้งและดำคล้ำให้กลับมาเนียนนุ่ม และทำให้ปัญหาขุยที่ลอกเป็นแผ่นๆ หมดไปได้ ริมฝีปากก็จะเรียบเนียนใสสุขภาพดี\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/124217561_216690783254130_7103978881385406461_n.jpg?_nc_cat=111&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeFxRLUshzY5huV57kXGz8Jrw3ApzeREzAbDcCnN5ETMBmQ6rPXRwdDp1Q9kRXCOKBc&amp;_nc_ohc=-uDj0ZCRdrEAX8dFkY1&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=47e95134e2c38564eff897b52b6994a2&amp;oe=5FEDD493\" alt=\"\"/></figure>\n\n\n\n2. บำรุงด้วยลิปบาล์ม\n\n\n\nหมั่นทาลิปบาล์มที่มีส่วนผสมให้ความชุ่มชื่น จะช่วยบรรเทาริมฝีปากที่แตกได้ และแนะนำให้เลี่ยงการทาลิปสติกชนิดแมท เพราะอาจจะทำให้ปากของคุณแห้งมากกว่าเดิม\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-2.fna.fbcdn.net/v/t1.0-9/124091657_216690779920797_885006476499777847_n.jpg?_nc_cat=106&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeHMOZ7QED9dA0du1nnxa6QBVuWrod6NTt5W5auh3o1O3iAj6rLmiXxYexLJsnP50vQ&amp;_nc_ohc=9A77YBdazbgAX9mcVG0&amp;_nc_ht=scontent.fbkk6-2.fna&amp;oh=d89e13d86037407de53c951dd2998adf&amp;oe=5FEB3E65\" alt=\"\"/></figure>\n\n\n\n3. ปกป้องริมฝีปากจากแสงแดด\n\n\n\nริมฝีปากของเราเป็นอวัยวะที่บอบบาง อาจดำคล้ำ แห้งเสียได้เหมือนกับผิวบริเวณอื่นๆ ดังนั้นเราจึงต้องปกป้องริมฝีปากจากแสงแดดด้วยการใช้ลิปบาล์มหรือลิปกลอสที่มีค่า SPF 15 ก่อนทาลิปสติกเป็นประจำ และอย่าลืมทาซ้ำระหว่างวันด้วย\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-2.fna.fbcdn.net/v/t1.0-9/124387278_216690829920792_7823015908349323446_n.jpg?_nc_cat=103&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeFrS11NmQ_7rlVTiXx5bXKuzzSI7dtL4sHPNIjt20viwXDWq9MztZ4T1UBhyPPg7pA&amp;_nc_ohc=oxwhrcFbkX8AX8uYPH9&amp;_nc_oc=AQncHbWrlCB01ILeddG8WgH-hB2M7D-_5AFqyTt8NkurHThrkdP9Dq8vktbI-sMTPmg&amp;_nc_ht=scontent.fbkk6-2.fna&amp;oh=683164b104eef2a9124d441ac7f909b3&amp;oe=5FED0C31\" alt=\"\"/><figcaption> </figcaption></figure>\n\n\n\n4. เลิกนิสัยทำลายริมฝีปาก\n\n\n\nหลีกเลี่ยงการเลียปาก เม้มปาก แกะลอกริมฝีปาก การสูบบุหรี่ กัดริมฝีปาก ซึ่งการเลียริมฝีปากก็เป็นอีกสาเหตุหนึ่งที่ทำให้ริมฝีปากของเราแห้งแตกได้ เพราะน้ำลายจะทำลายความชุ่มชื้นบนริมฝีปากและยิ่งทำให้ปากแห้งลง\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/124272127_216690836587458_3521931026097380166_n.jpg?_nc_cat=102&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeG5od0DnlXgc8f7H5HTR6F-esrS19iYjrV6ytLX2JiOtYUtQegkgBy58JXN-4T_e4o&amp;_nc_ohc=IjZOYzVNMC8AX81ZnFG&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=547aa08635117c970df48fe040077607&amp;oe=5FEE7BDA\" alt=\"\"/></figure>\n\n\n\n5. ดื่มน้ำสะอาดอย่างสม่ำเสมอ\n\n\n\nเมื่อเซลล์ผิวได้รับน้ำก็จะช่วยป้องกันภาวะร่างกายขาดน้ำและรักษาความชุ่มชื้นของผิวพรรรณและริมฝีปากเอาไว้ อาการริมฝีปากแห้งจะค่อยๆ ดีขึ้นเอง\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-2.fna.fbcdn.net/v/t1.0-9/124367550_216690863254122_1505782031450244668_n.jpg?_nc_cat=103&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeENg1vMAoPZ6Y533nbYEgMhU0N5mG1ZHUxTQ3mYbVkdTCDN53B_WRuCeyLOX8BDCF0&amp;_nc_ohc=KeqlULIEVXsAX-MJLZz&amp;_nc_ht=scontent.fbkk6-2.fna&amp;oh=f4ffbb580f4f8319a8de50c9d4af963e&amp;oe=5FEB72E0\" alt=\"\"/></figure>\n\n\n\n6. ทานอาหารที่มีวิตามิน\n\n\n\nทานอาหารที่มีวิตามิน เช่น วิตามินเอ วิตามินบี วิตามินซี ในปริมาณที่เหมาะสม รวมไปถึงการเลือกรับประทานอาหารที่มีประโยชน์ต่อผิวพรรณด้วย ก็จะช่วยเพิ่มความชุ่มชื้นให้ริมฝีปากได้\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/124025639_216690879920787_1492785870203521770_n.jpg?_nc_cat=100&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeHTQyMeG6eSBb6GOcxaNMjss970Me3eYjCz3vQx7d5iMPswp7KjWjtMjQ5URQtm91I&amp;_nc_ohc=iQkBm75IJskAX9ZLb1K&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=46f78aaf09de295e47c7bd908784dfb8&amp;oe=5FEB30A5\" alt=\"\"/></figure>\n','6 วิธีการดูแลริมฝีปาก น่ารู้','','publish','closed','closed','','6-%e0%b8%a7%e0%b8%b4%e0%b8%98%e0%b8%b5%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%94%e0%b8%b9%e0%b9%81%e0%b8%a5%e0%b8%a3%e0%b8%b4%e0%b8%a1%e0%b8%9d%e0%b8%b5%e0%b8%9b%e0%b8%b2%e0%b8%81-%e0%b8%99%e0%b9%88','','','2020-12-02 07:45:14','2020-12-02 07:45:14','',0,'https://bathlorane.com/?p=467',0,'post','',0),(468,1,'2020-12-02 07:44:54','2020-12-02 07:44:54','','124052669_216690809920794_6207683046307970940_o','','inherit','closed','closed','','124052669_216690809920794_6207683046307970940_o','','','2020-12-02 07:44:54','2020-12-02 07:44:54','',467,'https://bathlorane.com/wp-content/uploads/2020/12/124052669_216690809920794_6207683046307970940_o.jpg',0,'attachment','image/jpeg',0),(469,1,'2020-12-02 07:45:12','2020-12-02 07:45:12','\n“ ก็ดูแลริมฝีปากดีแล้ว ทำไมปากเราแห้งจัง “ ทาลิปก็น่าจะพอแล้วหรือเปล่านะ ? \n\n\n\nปัญหาคาใจของหนุ่มสาวหลายๆ ท่าน กับเคล็ด(ไม่)ลับที่คุณอาจจะไม่เคยรู้มาก่อน !จะมีวิธีเด็ดๆ อะไรกันบ้าง คลิ๊กที่รูปแล้วอ่านกันได้เลยค่า \n\n\n\n<ol><li>สครับริมฝีปากเป็นประจำ</li></ol>\n\n\n\nสครับริมฝีปากประมาณ 1 ครั้ง ต่อ 2 สัปดาห์ เพื่อเป็นการช่วยผลัดเซลล์ผิวที่แห้งและดำคล้ำให้กลับมาเนียนนุ่ม และทำให้ปัญหาขุยที่ลอกเป็นแผ่นๆ หมดไปได้ ริมฝีปากก็จะเรียบเนียนใสสุขภาพดี\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/124217561_216690783254130_7103978881385406461_n.jpg?_nc_cat=111&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeFxRLUshzY5huV57kXGz8Jrw3ApzeREzAbDcCnN5ETMBmQ6rPXRwdDp1Q9kRXCOKBc&amp;_nc_ohc=-uDj0ZCRdrEAX8dFkY1&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=47e95134e2c38564eff897b52b6994a2&amp;oe=5FEDD493\" alt=\"\"/></figure>\n\n\n\n2. บำรุงด้วยลิปบาล์ม\n\n\n\nหมั่นทาลิปบาล์มที่มีส่วนผสมให้ความชุ่มชื่น จะช่วยบรรเทาริมฝีปากที่แตกได้ และแนะนำให้เลี่ยงการทาลิปสติกชนิดแมท เพราะอาจจะทำให้ปากของคุณแห้งมากกว่าเดิม\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-2.fna.fbcdn.net/v/t1.0-9/124091657_216690779920797_885006476499777847_n.jpg?_nc_cat=106&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeHMOZ7QED9dA0du1nnxa6QBVuWrod6NTt5W5auh3o1O3iAj6rLmiXxYexLJsnP50vQ&amp;_nc_ohc=9A77YBdazbgAX9mcVG0&amp;_nc_ht=scontent.fbkk6-2.fna&amp;oh=d89e13d86037407de53c951dd2998adf&amp;oe=5FEB3E65\" alt=\"\"/></figure>\n\n\n\n3. ปกป้องริมฝีปากจากแสงแดด\n\n\n\nริมฝีปากของเราเป็นอวัยวะที่บอบบาง อาจดำคล้ำ แห้งเสียได้เหมือนกับผิวบริเวณอื่นๆ ดังนั้นเราจึงต้องปกป้องริมฝีปากจากแสงแดดด้วยการใช้ลิปบาล์มหรือลิปกลอสที่มีค่า SPF 15 ก่อนทาลิปสติกเป็นประจำ และอย่าลืมทาซ้ำระหว่างวันด้วย\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-2.fna.fbcdn.net/v/t1.0-9/124387278_216690829920792_7823015908349323446_n.jpg?_nc_cat=103&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeFrS11NmQ_7rlVTiXx5bXKuzzSI7dtL4sHPNIjt20viwXDWq9MztZ4T1UBhyPPg7pA&amp;_nc_ohc=oxwhrcFbkX8AX8uYPH9&amp;_nc_oc=AQncHbWrlCB01ILeddG8WgH-hB2M7D-_5AFqyTt8NkurHThrkdP9Dq8vktbI-sMTPmg&amp;_nc_ht=scontent.fbkk6-2.fna&amp;oh=683164b104eef2a9124d441ac7f909b3&amp;oe=5FED0C31\" alt=\"\"/><figcaption> </figcaption></figure>\n\n\n\n4. เลิกนิสัยทำลายริมฝีปาก\n\n\n\nหลีกเลี่ยงการเลียปาก เม้มปาก แกะลอกริมฝีปาก การสูบบุหรี่ กัดริมฝีปาก ซึ่งการเลียริมฝีปากก็เป็นอีกสาเหตุหนึ่งที่ทำให้ริมฝีปากของเราแห้งแตกได้ เพราะน้ำลายจะทำลายความชุ่มชื้นบนริมฝีปากและยิ่งทำให้ปากแห้งลง\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/124272127_216690836587458_3521931026097380166_n.jpg?_nc_cat=102&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeG5od0DnlXgc8f7H5HTR6F-esrS19iYjrV6ytLX2JiOtYUtQegkgBy58JXN-4T_e4o&amp;_nc_ohc=IjZOYzVNMC8AX81ZnFG&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=547aa08635117c970df48fe040077607&amp;oe=5FEE7BDA\" alt=\"\"/></figure>\n\n\n\n5. ดื่มน้ำสะอาดอย่างสม่ำเสมอ\n\n\n\nเมื่อเซลล์ผิวได้รับน้ำก็จะช่วยป้องกันภาวะร่างกายขาดน้ำและรักษาความชุ่มชื้นของผิวพรรรณและริมฝีปากเอาไว้ อาการริมฝีปากแห้งจะค่อยๆ ดีขึ้นเอง\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-2.fna.fbcdn.net/v/t1.0-9/124367550_216690863254122_1505782031450244668_n.jpg?_nc_cat=103&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeENg1vMAoPZ6Y533nbYEgMhU0N5mG1ZHUxTQ3mYbVkdTCDN53B_WRuCeyLOX8BDCF0&amp;_nc_ohc=KeqlULIEVXsAX-MJLZz&amp;_nc_ht=scontent.fbkk6-2.fna&amp;oh=f4ffbb580f4f8319a8de50c9d4af963e&amp;oe=5FEB72E0\" alt=\"\"/></figure>\n\n\n\n6. ทานอาหารที่มีวิตามิน\n\n\n\nทานอาหารที่มีวิตามิน เช่น วิตามินเอ วิตามินบี วิตามินซี ในปริมาณที่เหมาะสม รวมไปถึงการเลือกรับประทานอาหารที่มีประโยชน์ต่อผิวพรรณด้วย ก็จะช่วยเพิ่มความชุ่มชื้นให้ริมฝีปากได้\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/124025639_216690879920787_1492785870203521770_n.jpg?_nc_cat=100&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeHTQyMeG6eSBb6GOcxaNMjss970Me3eYjCz3vQx7d5iMPswp7KjWjtMjQ5URQtm91I&amp;_nc_ohc=iQkBm75IJskAX9ZLb1K&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=46f78aaf09de295e47c7bd908784dfb8&amp;oe=5FEB30A5\" alt=\"\"/></figure>\n','6 วิธีการดูแลริมฝีปาก น่ารู้','','inherit','closed','closed','','467-revision-v1','','','2020-12-02 07:45:12','2020-12-02 07:45:12','',467,'https://bathlorane.com/2020/12/02/467-revision-v1/',0,'revision','',0),(471,1,'2020-12-02 07:55:27','2020-12-02 07:55:27','\n1.ชารอยบอส (Rooibos)\n\n\n\nเป็นชาที่มาจากทางฝั่งแอฟริกาใต้ เป็นสมุนไพรของชาวพื้นเมืองที่นั่น โดยคนส่วนใหญ่จะรู้จักชารอยบอสกันในชื่อ “ชาแดง” เนื่องจากสีของน้ำชาที่ได้จะเป็นสีแดง หรือสีน้ำตาลเข้ม ชาชนิดนี้มีรสชาตินุ่มนวลกลมกล่อม จึงนับว่าเป็นชาที่ดื่มได้ง่าย ที่สำคัญชาชนิดนี้ไม่มี “สารคาเฟอีน” ทำให้เป็นที่นิยมกันอย่างแพร่หลาย\n\n\n\nสรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•ต่อต้านสารอนุมูลอิสระและลดการระคายเคืองของผิวที่ทำให้เกิดสิว •ช่วยลดความตึงเครียด •ลดการสร้างสารยูริกในร่างกาย ที่เป็นสาเหตุของการเกิดโรคเก๊าท์ •ลดระดับน้ำตาล เหมาะกับผู้ป่วยโรคเบาหวาน\n\n\n\nข้อควรระวัง\n\n\n\nผู้ที่มีภาวะไวต่อฮอร์โมน เช่น โรคมะเร็งเต้านม อาจจะต้องหลีกเลี่ยงการดื่มชารอยบอส เนื่องจากชานี้สามารถกระตุ้นการผลิตฮอร์โมนเพศหญิงอย่างเอสโตรเจน\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/123652744_215009913422217_2830692555192387822_n.jpg?_nc_cat=108&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeEgzmzBxpKO_f8h7wGhkqOz27rCdDmbaSvbusJ0OZtpKy_Pw4oycyxaZy--IktWIqM&amp;_nc_ohc=7ZapZZs3jQYAX8FSWjm&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=52fd9627ef306a2604737c3b76735b86&amp;oe=5FED4946\" alt=\"\"/></figure>\n\n\n\n2. ชาขาว (White tea)\n\n\n\nชาขาวเป็นชาที่ไม่ผ่านการหมัก ไม่ผ่านการนวด และผ่านกระบวนการน้อย ทำให้มีรสชาติและกลิ่นที่เบาบาง บางที่จะคัดเอาเฉพาะยอดใบชาที่กำลังจะผลิใบ หรือยอดใบชาที่อ่อนมากๆ มาทำเป็นชาขาว ทำให้ชาที่ได้เวลาชงแล้วจะเป็นสีเหลืองอ่อนๆ ชาขาวมีส่วนผสมของคาเฟอีนรวมอยู่ด้วย แต่มีปริมาณเพียงเล็กน้อยเท่านั้น\n\n\n\nสรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•มีสารต่อต้านสารอนุมูลอิสระ มากกว่า 3 เท่า •ลดความเสี่ยงของโรคหัวใจ •ชะลอการเติบโตของเซลล์มะเร็ง •ยับยั้งการเจริญเติบโตของแบคทีเรีย ที่ก่อให้เกิดอาการฟันผุ และทำให้พื้นผิวของฟันมีความแข็งแรง\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/123498062_215009896755552_9120302330074542963_n.jpg?_nc_cat=105&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeE4wNCvNtxfL2l-pUHYruOYxfZe4gye-mrF9l7iDJ76aoaB7tlsO5JYIJQuLfspYzQ&amp;_nc_ohc=dtmjodrTcuUAX_aY8Vn&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=7177402af6d7fb473954beca7786357f&amp;oe=5FEE9905\" alt=\"\"/></figure>\n\n\n\n3. ชาเขียว (Green tea)\n\n\n\nชาเขียวจะไม่ผ่านขั้นตอนการหมักเลยซึ่งคล้ายกับชาขาว แต่ชาเขียวจะมีคาเฟอีนที่มากกว่าชาขาว โดยสารสำคัญที่พบได้ในชาเขียว จะประกอบไปด้วย กรดอะมิโน วิตามินบี วิตามินซี วิตามินอี สรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•ช่วยให้สมองส่วนความจำทำงานได้ดี •ช่วยเพิ่มการเผาผลาญไขมัน •ป้องกันโรคอัลไซเมอร์ •แก้เมา หรือทำให้สร่างเมา •ช่วยขับเหงื่อ ขับสารพิษตกค้าง •ใช้เป็นยาพอกรักษาแผลอักเสบ แผลพุพอง ไฟไหม้ ฝีหนอง ช่วยบรรเทาอาการผดผื่นคัน ผิวร้อนแห้ง แมลงสัตว์กัดต่อย และยังใช้เป็นยากันยุงได้อีกด้วย\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-2.fna.fbcdn.net/v/t1.0-9/123178940_215009910088884_596392535411239506_n.jpg?_nc_cat=106&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeE6HBYK7AVgacuWdxVj8k0v89yqMic_Sp_z3KoyJz9Kn34_A2-OEAHy5onjnvoaCQg&amp;_nc_ohc=d3E2bpT7rq8AX93sYQv&amp;_nc_ht=scontent.fbkk6-2.fna&amp;oh=9ac1d05b37353e8f8541a7e0ab6f5f84&amp;oe=5FEBD6F4\" alt=\"\"/></figure>\n\n\n\n4. ชาสเปียร์มินต์ (Spearmint)\n\n\n\nสเปียร์มินต์เป็นมินต์ที่คนญี่ปุ่นใช้มาตั้งแต่สมัยโบราณ ใบของมินต์ชนิดนี้จะคล้ายกับปลายหอก ขอบใบคล้ายฟันเลื่อย และมีกลิ่นที่หอมน้อยกว่า เปปเปอร์มินต์\n\n\n\nสรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•บรรเทาความเครียด •สร้างภูมิคุ้มกัน •ช่วยลดน้ำหนักในการอยากอาหาร •ดีต่อระบบการย่อยอาหาร •บรรเทาอาการคลื่นไส้\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/123414544_215009950088880_768360214660613920_n.jpg?_nc_cat=110&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeGSA8nOVst5fLXw9H9E7NgFcpgdFc-nm0dymB0Vz6ebRx1KuhDdcsZcEapaSa0_frI&amp;_nc_ohc=bs31be-6Hi4AX81AAP1&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=2a722e874adeb06867f0019898e55df9&amp;oe=5FED2D1A\" alt=\"\"/></figure>\n\n\n\n5. ชาดอกคาโมมายล์ (Chamomile)\n\n\n\nเป็นชาที่มีกลิ่มหอมและสามารถทานก่อนนอนได้ เพราะไม่มีคาเฟอีน ส่วนมากจะเหมาะกับเพศหญิง\n\n\n\nสรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•บรรเทาอาการปวดประจำเดือน •ช่วยให้ผ่อนคลาย •บรรเทาอาการซึมเศร้า •ลดอาการแพ้ต่าง ๆ •มีสารต่อต้านอนุมูลอิสระ\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/123267261_215009966755545_2472608203151400608_n.jpg?_nc_cat=105&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeEPxIL1650wv7K3z6-iN0d6odABEqn4rTKh0AESqfitMigXxW6-P2jngpCnJQZR7UA&amp;_nc_ohc=gMfp8uFAOL4AX-ZCUwR&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=41f0e3d75ba6b530d721db69c345d927&amp;oe=5FEEA67E\" alt=\"\"/></figure>\n\n\n\n6. ชาดอกชบา (Hibiscus)\n\n\n\nดอกชบาได้ถูกนำมาใช้เป็นยาสมุนไพรมานานหลายร้อยปีแล้ว ส่วนที่ใช้ทำเป็นยามากที่สุดคือ ดอกและยอด ชาดอกไม้สีแดงที่สวยงามอุดมไปด้วยวิตามินซีสูงมากและเป็นแหล่งวิตามิน A, B1, B2, สังกะสีและธาตุเหล็กที่ดี\n\n\n\nสรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•แก้ประจำเดือนมาไม่ปกติ •ช่วยลดอุณหภูมิในร่างกาย •มีกรดอัลฟาไฮดรอกซีและกรดไขมันโอเมก้า 3 ซึ่งจำเป็นต่อการดูแลสุขภาพผิวหนัง ผม และเล็บ •เหมาะกับแม่ลูกอ่อนที่ต้องการบำรุงน้ำนม\n\n\n\nข้อควรระวัง\n\n\n\nหากดื่มชาดอกชบาร่วมกับการใช้ยาลดความดัน อาจทำให้ระดับความดันโลหิดลดลงต่ำเกินไป จนเกิดภาวะความดันโลหิตต่ำได้\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/123194747_215009973422211_3933423896386142750_n.jpg?_nc_cat=108&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeGVsrxSgsRO4Zri_BKBMYqp-_jh6nbSLsj7-OHqdtIuyCDz4kCWdKZ_qzHFe4SdvrY&amp;_nc_ohc=WVx1_JSpA2sAX9Ec6jO&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=f7473cffa160c0e2b76a20a04a292eb0&amp;oe=5FEC670C\" alt=\"\"/></figure>\n','ชา 6 ชนิด ที่ว่ากันว่ามีประโยชน์ต่อสุขภาพ','','publish','closed','closed','','tea','','','2020-12-02 07:58:18','2020-12-02 07:58:18','',0,'https://bathlorane.com/?p=471',0,'post','',0),(472,1,'2020-12-02 07:54:57','2020-12-02 07:54:57','','123263196_215010000088875_6095772941538412601_o','','inherit','closed','closed','','123263196_215010000088875_6095772941538412601_o','','','2020-12-02 07:54:57','2020-12-02 07:54:57','',471,'https://bathlorane.com/wp-content/uploads/2020/12/123263196_215010000088875_6095772941538412601_o.jpg',0,'attachment','image/jpeg',0),(473,1,'2020-12-02 07:55:27','2020-12-02 07:55:27','\n1.ชารอยบอส (Rooibos)\n\n\n\nเป็นชาที่มาจากทางฝั่งแอฟริกาใต้ เป็นสมุนไพรของชาวพื้นเมืองที่นั่น โดยคนส่วนใหญ่จะรู้จักชารอยบอสกันในชื่อ “ชาแดง” เนื่องจากสีของน้ำชาที่ได้จะเป็นสีแดง หรือสีน้ำตาลเข้ม ชาชนิดนี้มีรสชาตินุ่มนวลกลมกล่อม จึงนับว่าเป็นชาที่ดื่มได้ง่าย ที่สำคัญชาชนิดนี้ไม่มี “สารคาเฟอีน” ทำให้เป็นที่นิยมกันอย่างแพร่หลาย\n\n\n\nสรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•ต่อต้านสารอนุมูลอิสระและลดการระคายเคืองของผิวที่ทำให้เกิดสิว •ช่วยลดความตึงเครียด •ลดการสร้างสารยูริกในร่างกาย ที่เป็นสาเหตุของการเกิดโรคเก๊าท์ •ลดระดับน้ำตาล เหมาะกับผู้ป่วยโรคเบาหวาน\n\n\n\nข้อควรระวัง\n\n\n\nผู้ที่มีภาวะไวต่อฮอร์โมน เช่น โรคมะเร็งเต้านม อาจจะต้องหลีกเลี่ยงการดื่มชารอยบอส เนื่องจากชานี้สามารถกระตุ้นการผลิตฮอร์โมนเพศหญิงอย่างเอสโตรเจน\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/123652744_215009913422217_2830692555192387822_n.jpg?_nc_cat=108&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeEgzmzBxpKO_f8h7wGhkqOz27rCdDmbaSvbusJ0OZtpKy_Pw4oycyxaZy--IktWIqM&amp;_nc_ohc=7ZapZZs3jQYAX8FSWjm&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=52fd9627ef306a2604737c3b76735b86&amp;oe=5FED4946\" alt=\"\"/></figure>\n\n\n\n2.ชาขาว (White tea)\n\n\n\nชาขาวเป็นชาที่ไม่ผ่านการหมัก ไม่ผ่านการนวด และผ่านกระบวนการน้อย ทำให้มีรสชาติและกลิ่นที่เบาบาง บางที่จะคัดเอาเฉพาะยอดใบชาที่กำลังจะผลิใบ หรือยอดใบชาที่อ่อนมากๆ มาทำเป็นชาขาว ทำให้ชาที่ได้เวลาชงแล้วจะเป็นสีเหลืองอ่อนๆ ชาขาวมีส่วนผสมของคาเฟอีนรวมอยู่ด้วย แต่มีปริมาณเพียงเล็กน้อยเท่านั้น\n\n\n\nสรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•มีสารต่อต้านสารอนุมูลอิสระ มากกว่า 3 เท่า •ลดความเสี่ยงของโรคหัวใจ •ชะลอการเติบโตของเซลล์มะเร็ง •ยับยั้งการเจริญเติบโตของแบคทีเรีย ที่ก่อให้เกิดอาการฟันผุ และทำให้พื้นผิวของฟันมีความแข็งแรง\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/123498062_215009896755552_9120302330074542963_n.jpg?_nc_cat=105&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeE4wNCvNtxfL2l-pUHYruOYxfZe4gye-mrF9l7iDJ76aoaB7tlsO5JYIJQuLfspYzQ&amp;_nc_ohc=dtmjodrTcuUAX_aY8Vn&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=7177402af6d7fb473954beca7786357f&amp;oe=5FEE9905\" alt=\"\"/></figure>\n\n\n\n3.ชาเขียว (Green tea)\n\n\n\nชาเขียวจะไม่ผ่านขั้นตอนการหมักเลยซึ่งคล้ายกับชาขาว แต่ชาเขียวจะมีคาเฟอีนที่มากกว่าชาขาว โดยสารสำคัญที่พบได้ในชาเขียว จะประกอบไปด้วย กรดอะมิโน วิตามินบี วิตามินซี วิตามินอี สรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•ช่วยให้สมองส่วนความจำทำงานได้ดี •ช่วยเพิ่มการเผาผลาญไขมัน •ป้องกันโรคอัลไซเมอร์ •แก้เมา หรือทำให้สร่างเมา •ช่วยขับเหงื่อ ขับสารพิษตกค้าง •ใช้เป็นยาพอกรักษาแผลอักเสบ แผลพุพอง ไฟไหม้ ฝีหนอง ช่วยบรรเทาอาการผดผื่นคัน ผิวร้อนแห้ง แมลงสัตว์กัดต่อย และยังใช้เป็นยากันยุงได้อีกด้วย\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-2.fna.fbcdn.net/v/t1.0-9/123178940_215009910088884_596392535411239506_n.jpg?_nc_cat=106&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeE6HBYK7AVgacuWdxVj8k0v89yqMic_Sp_z3KoyJz9Kn34_A2-OEAHy5onjnvoaCQg&amp;_nc_ohc=d3E2bpT7rq8AX93sYQv&amp;_nc_ht=scontent.fbkk6-2.fna&amp;oh=9ac1d05b37353e8f8541a7e0ab6f5f84&amp;oe=5FEBD6F4\" alt=\"\"/></figure>\n\n\n\n4.ชาสเปียร์มินต์ (Spearmint)\n\n\n\nสเปียร์มินต์เป็นมินต์ที่คนญี่ปุ่นใช้มาตั้งแต่สมัยโบราณ ใบของมินต์ชนิดนี้จะคล้ายกับปลายหอก ขอบใบคล้ายฟันเลื่อย และมีกลิ่นที่หอมน้อยกว่า เปปเปอร์มินต์\n\n\n\nสรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•บรรเทาความเครียด •สร้างภูมิคุ้มกัน •ช่วยลดน้ำหนักในการอยากอาหาร •ดีต่อระบบการย่อยอาหาร •บรรเทาอาการคลื่นไส้\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/123414544_215009950088880_768360214660613920_n.jpg?_nc_cat=110&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeGSA8nOVst5fLXw9H9E7NgFcpgdFc-nm0dymB0Vz6ebRx1KuhDdcsZcEapaSa0_frI&amp;_nc_ohc=bs31be-6Hi4AX81AAP1&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=2a722e874adeb06867f0019898e55df9&amp;oe=5FED2D1A\" alt=\"\"/></figure>\n\n\n\n5.ชาดอกคาโมมายล์ (Chamomile)\n\n\n\nเป็นชาที่มีกลิ่มหอมและสามารถทานก่อนนอนได้ เพราะไม่มีคาเฟอีน ส่วนมากจะเหมาะกับเพศหญิง\n\n\n\nสรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•บรรเทาอาการปวดประจำเดือน •ช่วยให้ผ่อนคลาย •บรรเทาอาการซึมเศร้า •ลดอาการแพ้ต่าง ๆ •มีสารต่อต้านอนุมูลอิสระ\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/123267261_215009966755545_2472608203151400608_n.jpg?_nc_cat=105&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeEPxIL1650wv7K3z6-iN0d6odABEqn4rTKh0AESqfitMigXxW6-P2jngpCnJQZR7UA&amp;_nc_ohc=gMfp8uFAOL4AX-ZCUwR&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=41f0e3d75ba6b530d721db69c345d927&amp;oe=5FEEA67E\" alt=\"\"/></figure>\n\n\n\n6.ชาดอกชบา (Hibiscus)\n\n\n\nดอกชบาได้ถูกนำมาใช้เป็นยาสมุนไพรมานานหลายร้อยปีแล้ว ส่วนที่ใช้ทำเป็นยามากที่สุดคือ ดอกและยอด ชาดอกไม้สีแดงที่สวยงามอุดมไปด้วยวิตามินซีสูงมากและเป็นแหล่งวิตามิน A, B1, B2, สังกะสีและธาตุเหล็กที่ดี\n\n\n\nสรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•แก้ประจำเดือนมาไม่ปกติ •ช่วยลดอุณหภูมิในร่างกาย •มีกรดอัลฟาไฮดรอกซีและกรดไขมันโอเมก้า 3 ซึ่งจำเป็นต่อการดูแลสุขภาพผิวหนัง ผม และเล็บ •เหมาะกับแม่ลูกอ่อนที่ต้องการบำรุงน้ำนม\n\n\n\nข้อควรระวัง\n\n\n\nหากดื่มชาดอกชบาร่วมกับการใช้ยาลดความดัน อาจทำให้ระดับความดันโลหิดลดลงต่ำเกินไป จนเกิดภาวะความดันโลหิตต่ำได้\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/123194747_215009973422211_3933423896386142750_n.jpg?_nc_cat=108&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeGVsrxSgsRO4Zri_BKBMYqp-_jh6nbSLsj7-OHqdtIuyCDz4kCWdKZ_qzHFe4SdvrY&amp;_nc_ohc=WVx1_JSpA2sAX9Ec6jO&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=f7473cffa160c0e2b76a20a04a292eb0&amp;oe=5FEC670C\" alt=\"\"/></figure>\n','ชา 6 ชนิด ที่ว่ากันว่ามีประโยชน์ต่อสุขภาพ','','inherit','closed','closed','','471-revision-v1','','','2020-12-02 07:55:27','2020-12-02 07:55:27','',471,'https://bathlorane.com/2020/12/02/471-revision-v1/',0,'revision','',0),(474,1,'2020-12-02 07:58:17','2020-12-02 07:58:17','\n1.ชารอยบอส (Rooibos)\n\n\n\nเป็นชาที่มาจากทางฝั่งแอฟริกาใต้ เป็นสมุนไพรของชาวพื้นเมืองที่นั่น โดยคนส่วนใหญ่จะรู้จักชารอยบอสกันในชื่อ “ชาแดง” เนื่องจากสีของน้ำชาที่ได้จะเป็นสีแดง หรือสีน้ำตาลเข้ม ชาชนิดนี้มีรสชาตินุ่มนวลกลมกล่อม จึงนับว่าเป็นชาที่ดื่มได้ง่าย ที่สำคัญชาชนิดนี้ไม่มี “สารคาเฟอีน” ทำให้เป็นที่นิยมกันอย่างแพร่หลาย\n\n\n\nสรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•ต่อต้านสารอนุมูลอิสระและลดการระคายเคืองของผิวที่ทำให้เกิดสิว •ช่วยลดความตึงเครียด •ลดการสร้างสารยูริกในร่างกาย ที่เป็นสาเหตุของการเกิดโรคเก๊าท์ •ลดระดับน้ำตาล เหมาะกับผู้ป่วยโรคเบาหวาน\n\n\n\nข้อควรระวัง\n\n\n\nผู้ที่มีภาวะไวต่อฮอร์โมน เช่น โรคมะเร็งเต้านม อาจจะต้องหลีกเลี่ยงการดื่มชารอยบอส เนื่องจากชานี้สามารถกระตุ้นการผลิตฮอร์โมนเพศหญิงอย่างเอสโตรเจน\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/123652744_215009913422217_2830692555192387822_n.jpg?_nc_cat=108&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeEgzmzBxpKO_f8h7wGhkqOz27rCdDmbaSvbusJ0OZtpKy_Pw4oycyxaZy--IktWIqM&amp;_nc_ohc=7ZapZZs3jQYAX8FSWjm&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=52fd9627ef306a2604737c3b76735b86&amp;oe=5FED4946\" alt=\"\"/></figure>\n\n\n\n2. ชาขาว (White tea)\n\n\n\nชาขาวเป็นชาที่ไม่ผ่านการหมัก ไม่ผ่านการนวด และผ่านกระบวนการน้อย ทำให้มีรสชาติและกลิ่นที่เบาบาง บางที่จะคัดเอาเฉพาะยอดใบชาที่กำลังจะผลิใบ หรือยอดใบชาที่อ่อนมากๆ มาทำเป็นชาขาว ทำให้ชาที่ได้เวลาชงแล้วจะเป็นสีเหลืองอ่อนๆ ชาขาวมีส่วนผสมของคาเฟอีนรวมอยู่ด้วย แต่มีปริมาณเพียงเล็กน้อยเท่านั้น\n\n\n\nสรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•มีสารต่อต้านสารอนุมูลอิสระ มากกว่า 3 เท่า •ลดความเสี่ยงของโรคหัวใจ •ชะลอการเติบโตของเซลล์มะเร็ง •ยับยั้งการเจริญเติบโตของแบคทีเรีย ที่ก่อให้เกิดอาการฟันผุ และทำให้พื้นผิวของฟันมีความแข็งแรง\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/123498062_215009896755552_9120302330074542963_n.jpg?_nc_cat=105&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeE4wNCvNtxfL2l-pUHYruOYxfZe4gye-mrF9l7iDJ76aoaB7tlsO5JYIJQuLfspYzQ&amp;_nc_ohc=dtmjodrTcuUAX_aY8Vn&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=7177402af6d7fb473954beca7786357f&amp;oe=5FEE9905\" alt=\"\"/></figure>\n\n\n\n3. ชาเขียว (Green tea)\n\n\n\nชาเขียวจะไม่ผ่านขั้นตอนการหมักเลยซึ่งคล้ายกับชาขาว แต่ชาเขียวจะมีคาเฟอีนที่มากกว่าชาขาว โดยสารสำคัญที่พบได้ในชาเขียว จะประกอบไปด้วย กรดอะมิโน วิตามินบี วิตามินซี วิตามินอี สรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•ช่วยให้สมองส่วนความจำทำงานได้ดี •ช่วยเพิ่มการเผาผลาญไขมัน •ป้องกันโรคอัลไซเมอร์ •แก้เมา หรือทำให้สร่างเมา •ช่วยขับเหงื่อ ขับสารพิษตกค้าง •ใช้เป็นยาพอกรักษาแผลอักเสบ แผลพุพอง ไฟไหม้ ฝีหนอง ช่วยบรรเทาอาการผดผื่นคัน ผิวร้อนแห้ง แมลงสัตว์กัดต่อย และยังใช้เป็นยากันยุงได้อีกด้วย\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-2.fna.fbcdn.net/v/t1.0-9/123178940_215009910088884_596392535411239506_n.jpg?_nc_cat=106&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeE6HBYK7AVgacuWdxVj8k0v89yqMic_Sp_z3KoyJz9Kn34_A2-OEAHy5onjnvoaCQg&amp;_nc_ohc=d3E2bpT7rq8AX93sYQv&amp;_nc_ht=scontent.fbkk6-2.fna&amp;oh=9ac1d05b37353e8f8541a7e0ab6f5f84&amp;oe=5FEBD6F4\" alt=\"\"/></figure>\n\n\n\n4. ชาสเปียร์มินต์ (Spearmint)\n\n\n\nสเปียร์มินต์เป็นมินต์ที่คนญี่ปุ่นใช้มาตั้งแต่สมัยโบราณ ใบของมินต์ชนิดนี้จะคล้ายกับปลายหอก ขอบใบคล้ายฟันเลื่อย และมีกลิ่นที่หอมน้อยกว่า เปปเปอร์มินต์\n\n\n\nสรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•บรรเทาความเครียด •สร้างภูมิคุ้มกัน •ช่วยลดน้ำหนักในการอยากอาหาร •ดีต่อระบบการย่อยอาหาร •บรรเทาอาการคลื่นไส้\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/123414544_215009950088880_768360214660613920_n.jpg?_nc_cat=110&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeGSA8nOVst5fLXw9H9E7NgFcpgdFc-nm0dymB0Vz6ebRx1KuhDdcsZcEapaSa0_frI&amp;_nc_ohc=bs31be-6Hi4AX81AAP1&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=2a722e874adeb06867f0019898e55df9&amp;oe=5FED2D1A\" alt=\"\"/></figure>\n\n\n\n5. ชาดอกคาโมมายล์ (Chamomile)\n\n\n\nเป็นชาที่มีกลิ่มหอมและสามารถทานก่อนนอนได้ เพราะไม่มีคาเฟอีน ส่วนมากจะเหมาะกับเพศหญิง\n\n\n\nสรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•บรรเทาอาการปวดประจำเดือน •ช่วยให้ผ่อนคลาย •บรรเทาอาการซึมเศร้า •ลดอาการแพ้ต่าง ๆ •มีสารต่อต้านอนุมูลอิสระ\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/123267261_215009966755545_2472608203151400608_n.jpg?_nc_cat=105&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeEPxIL1650wv7K3z6-iN0d6odABEqn4rTKh0AESqfitMigXxW6-P2jngpCnJQZR7UA&amp;_nc_ohc=gMfp8uFAOL4AX-ZCUwR&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=41f0e3d75ba6b530d721db69c345d927&amp;oe=5FEEA67E\" alt=\"\"/></figure>\n\n\n\n6. ชาดอกชบา (Hibiscus)\n\n\n\nดอกชบาได้ถูกนำมาใช้เป็นยาสมุนไพรมานานหลายร้อยปีแล้ว ส่วนที่ใช้ทำเป็นยามากที่สุดคือ ดอกและยอด ชาดอกไม้สีแดงที่สวยงามอุดมไปด้วยวิตามินซีสูงมากและเป็นแหล่งวิตามิน A, B1, B2, สังกะสีและธาตุเหล็กที่ดี\n\n\n\nสรรพคุณการต่อต้านสารอนุมูลอิสระ\n\n\n\n•แก้ประจำเดือนมาไม่ปกติ •ช่วยลดอุณหภูมิในร่างกาย •มีกรดอัลฟาไฮดรอกซีและกรดไขมันโอเมก้า 3 ซึ่งจำเป็นต่อการดูแลสุขภาพผิวหนัง ผม และเล็บ •เหมาะกับแม่ลูกอ่อนที่ต้องการบำรุงน้ำนม\n\n\n\nข้อควรระวัง\n\n\n\nหากดื่มชาดอกชบาร่วมกับการใช้ยาลดความดัน อาจทำให้ระดับความดันโลหิดลดลงต่ำเกินไป จนเกิดภาวะความดันโลหิตต่ำได้\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://scontent.fbkk6-1.fna.fbcdn.net/v/t1.0-9/123194747_215009973422211_3933423896386142750_n.jpg?_nc_cat=108&amp;ccb=2&amp;_nc_sid=730e14&amp;_nc_eui2=AeGVsrxSgsRO4Zri_BKBMYqp-_jh6nbSLsj7-OHqdtIuyCDz4kCWdKZ_qzHFe4SdvrY&amp;_nc_ohc=WVx1_JSpA2sAX9Ec6jO&amp;_nc_ht=scontent.fbkk6-1.fna&amp;oh=f7473cffa160c0e2b76a20a04a292eb0&amp;oe=5FEC670C\" alt=\"\"/></figure>\n','ชา 6 ชนิด ที่ว่ากันว่ามีประโยชน์ต่อสุขภาพ','','inherit','closed','closed','','471-revision-v1','','','2020-12-02 07:58:17','2020-12-02 07:58:17','',471,'https://bathlorane.com/2020/12/02/471-revision-v1/',0,'revision','',0),(479,4,'2021-01-07 04:37:17','2021-01-07 04:37:17','\n หนึ่งในความสุขง่าย ๆ ของชีวิตเรา คือการได้อาบน้ำอุ่น ๆ แต่ไม่ว่ามันจะฟินขนาดไหนคุณก็ยังต้องขัดเนื้อขัดตัวเพื่อนความสะอาดอยู่ดี ในวันนี้เราจะมาบอกวิธีอาบน้ำที่จะทีให้ทุกคนรู้สึกสะอาดและสดชื่นกันค่ะ\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/4262.jpg\" alt=\"\" class=\"wp-image-497\" width=\"417\" height=\"416\"/></figure></div>\n\n\n\n1.ต้องเย็นลงหน่อย คุณหมอลอเรน พลอช แพทย์ผิวหนังจากสหรัฐอเมริกากล่าวว่า การอาบน้ำร้อนหรือน้ำอุ่นอาจจะทำให้คุณรู้สึกดีก็จริง แต่น้ำอุณภูมิสูงจะทำให้ผิวสูญเสียน้ำมันและแห้งเสีย เพราะความชุ่มชื้นโดยธรรมชาติไม่สามารถหาอะไรมาทดแทนได้&nbsp;\n\n\n\n2.อาบให้ไว้ การอาบน้ำในแต่ละครั้งนั้นไม่ควรอาบเกิน 5 - 10 นาที และการอาบน้ำวันละหลายครั้งอาจทำให้ผิวของคุณแห้งได้ หลายคนอาจยังเข้าใจว่าอาบน้ำนานขึ้นจะหมายถึงความชุ่มชื้นที่มากขึ้น แต่จริง ๆ แล้วมันตรงกันข้าม เพราะการอาบน้ำนานเกินไปจะทำให้ผิวแห้งยิ่งขึ้น\n\n\n\n3.ฟอกสบู่ ล้างตัว&nbsp; ฟอกสบู่และขัดตัวประมาณ 2 - 3 นาที แล้วให้ล้างออก ค่อย ๆ ใช้ผ้าขนหนูซับ ไม่ต้องถึงกับแห้งเหลือความชุ่มชื้นให้กับผิวบ้าง\n\n\n\n4.ทิ้งเจ้าใยบวบขัดผิวไปซะ สำหรับใครที่ใช้ใยบวบในการขัดหัวตอนอาบน้ำล่ะก็ต้องระวังไว้ให้มาก โดยปกติแบคทีเรียจะใช้เวลาเพียง 2 เดือนเพื่อเปลี่ยนให้ใยบวบกลายเป็นแหล่งเพาะพันธุ์ของพวกมัน ทางเลือกที่ดีกว่าคือการใช้ผ้าขัดผิวและทำความสะอาดทุกสัปดาห์หรือเพียงแค่ใช้มือขยี้ก็สะอาดแล้ว\n\n\n\n5.ทำความสะอาดจุดสำคัญ ต้องทำความสะอาดบริเวณที่มีต่อมเหงื่อมาก เช่น ขาหนีบ ร่องก้น ใต้ราวนมและรักแร้ การฟอกตัวทุกครั้งจะช่วยขจัดน้ำมันที่จำเป็นโดยเฉพาะบริเวณหน้าแข้งหรือแขน\n\n\n\n6.ทำอะไรพิเศษ ๆ บ้าง หลังจากอาบน้ำแล้วคุณอาจจะใช้เวลาทำอย่างอื่นด้วย เช่น แปรงฟัน โกนหนวด ขัดเท้า เพื่อผลัดเซลล์ผิวส่วนอื่น ๆ บ้าง\n\n\n\n7.ทาโลชั่นบ้าง โลชั่นมีหน้าที่ดักจับความชุ่มชื้นในผิว แนะนำให้ใช้ครีมบำรุงผิวหลังอาบน้ำทันที ซึ่งอาจจะใช้เป็น น้ำมันมะพร้าวธรรมดาก็ได้ ถ้าผิวยังแห้งอยู่ ต่อไปให้เลือกโลชั่นที่มีสารผลัดเซลล์ผิว ที่มีกรดอัลฟาไฮดรอกซี (AHA) ซึ่งจะช่วยผลิดเซลล์ผิวได้นั่นเอง\n\n\n\nที่มา greatist.com\n\n\n\n\n','How to อาบน้ำอย่างถูกวิธีให้สะอาดและสดชื่น','','publish','closed','closed','','how-to-%e0%b8%ad%e0%b8%b2%e0%b8%9a%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%ad%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%96%e0%b8%b9%e0%b8%81%e0%b8%a7%e0%b8%b4%e0%b8%98%e0%b8%b5%e0%b9%83%e0%b8%ab%e0%b9%89','','','2021-01-07 04:39:54','2021-01-07 04:39:54','',0,'https://bathlorane.com/?p=479',0,'post','',0),(480,1,'2021-01-07 03:33:37','2021-01-07 03:33:37','\nเพื่อนๆ รู้ไหม ว่าการอาบน้ำก็มีประโยชน์นะ ! \n\n\n\n วันนี้เราเลยจะขอมาแชร์ประโยชน์ดีๆ ของการอาบน้ำให้เพื่อน ๆ ได้ทราบกันค่ะ \n\n\n\nเชื่อว่าเพื่อนๆ ก็คงอยากมีผิวนุ่ม ๆ ผมสุขภาพดี และดวงตาที่สดใสกันใช่มั้ยคะ? ซึ่งสิ่งเหล่า นี้ ไม่ว่าใคร ๆ ก็มีได้ถ้าหากดื่มน้ำให้เพียงพอ และการอาบน้ำก็ให้ผลคล้าย ๆ กันต่อร่างกายของเรา\n\n\n\nการอาบน้ำด้วยเกลือแบบพิเศษหรือออยส์ จะช่วยให้ผิวของคุณสวยตามธรรมชาติ การอาบน้ำอุ่นเหมาะสำหรับการทำความสะอาดผิว เพราะน้ำอุณหภูมิสูงจะทำให้รูขุมขนเปิด หรืออีกวิธีหนึ่งคือการอาบน้ำเย็น ซึ่งจะช่วยให้รูขุมขนหดตัวและทำให้ผิวสามารถรักษาความชุ่มชื้นไว้ได้\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/128948140_228378258752049_7897639806763209229_n-300x300.jpg\" alt=\"\" class=\"wp-image-481\"/></figure></div>\n\n\n\n<ol><li>ช่วยขจัดสิ่งสกปรก แม้ว่าผิวของคุณจะสะอาดแล้ว แต่ก็ต้องทำความสะอาดรูขุมขนด้วย เพราะมลภาวะทางอากาศ สารพิษ และสิ่งสกปรกอุดตันรูขุมขนเล็กๆ เหล่านี้ จะส่งผลให้เกิดสิวผดและสิวหัวดำ ฉะนั้นเพื่อให้ผิวสุขภาพดี จึงควรเริ่มต้นทำความสะอาดด้วยน้ำร้อนหรือน้ำอุ่นเพื่อเปิดรูขุมขนและขจัดสิ่งสกปรกออกไปก่อนนั่นเอง</li></ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/127877010_228378252085383_5797291246326135478_n-300x300.jpg\" alt=\"\" class=\"wp-image-482\"/></figure></div>\n\n\n\n2. ช่วยลดผดผื่นบนผิวหนัง ซึ่งก่อให้เกิดอาการคันซึ่งหากเกาจนเป็นแผลก็อาจทำให้ติดเชื้อได้ การอาบน้ำเย็นจะช่วยบรรเทาอาการคันจากผดผื่น และน้ำอุ่นจะช่วยบรรเทาอาการแสบร้อนตามผิวหนังได้\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/128395410_228378195418722_7766604522901864478_n-300x300.jpg\" alt=\"\" class=\"wp-image-483\"/></figure></div>\n\n\n\n3. ช่วยปรับสมดุลร่างการ เพราะไม่ว่าอุณหภูมิร่างกายของคุณจะปั่นป่วนขนาดไหน เพียงแค่ได้อาบน้ำก็จะช่วยทำให้อุณหภูมิร่างกายของคุณกลับมาเป็นปกติได้\n\n\n\nตัวอย่างเช่น ในวันที่อากาศร้อนจัด ลองอาบน้ำในอุณหภูมิห้องหรือเย็นกว่า เพราะจะช่วยทำให้เหงื่อออกน้อยลงและรู้สึกสบายตัวขึ้น หรือการแช่ในน้ำร้อนในวันที่อากาศหนาวเย็นก็สามารถคลายความหนาวและทำให้ร่างกายผ่อนคลายจากความเหนื่อยล้าได้\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/127818228_228378188752056_4418539431707570276_n-300x300.jpg\" alt=\"\" class=\"wp-image-484\"/></figure></div>\n\n\n\n4. ช่วยเรื่องฮอร์โมน เพราะการแช่ในน้ำเย็นจะช่วยในเรื่องสุขภาพ ปรับความไม่สมดุลของฮอร์โมน รวมถึงอาการอ่อนเพลียเรื้อรัง นอกจากนี้ยังช่วยให้ต่อมหลั่งฮอร์โมน เช่น คอร์ติซอล เบต้าเอนดอร์ฟิน หรือ อะดรีโนคอร์ติโคโทรฟิน (ACTH)อยู่ในภาวะสมดุล การอาบน้ำด้วยน้ำร้อนผสมกับน้ำเย็นคือการเพิ่มการไหลเวียนของสารเคมีในสมองทำให้ “รู้สึกดี”\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/128684888_228378182085390_9123128031908866400_n-300x300.jpg\" alt=\"\" class=\"wp-image-485\"/></figure></div>\n\n\n\n5. ช่วยคลายเคลียส เพราะเมื่อร่างกายสัมผัสกับน้ำอุ่น จะทำให้เซลล์ผลิตสารที่เรียกว่า Heat Stress Proteins ซึ่งจะช่วยปกป้องคุณจากความเครียด จึงสามารถมั่นใจได้ว่าการอาบน้ำเป็นประจำจะช่วยให้คุณได้ผ่อนคลายจากวันที่เครียดแสนเครียด...\n','5 ประโยชน์ดีๆ จากการอาบน้ำ','','publish','closed','closed','','5-bath','','','2021-01-07 03:33:59','2021-01-07 03:33:59','',0,'https://bathlorane.com/?p=480',0,'post','',0),(481,1,'2021-01-07 03:23:46','2021-01-07 03:23:46','','128948140_228378258752049_7897639806763209229_n','','inherit','closed','closed','','128948140_228378258752049_7897639806763209229_n','','','2021-01-07 03:23:46','2021-01-07 03:23:46','',480,'https://bathlorane.com/wp-content/uploads/2021/01/128948140_228378258752049_7897639806763209229_n.jpg',0,'attachment','image/jpeg',0),(482,1,'2021-01-07 03:25:17','2021-01-07 03:25:17','','127877010_228378252085383_5797291246326135478_n','','inherit','closed','closed','','127877010_228378252085383_5797291246326135478_n','','','2021-01-07 03:25:17','2021-01-07 03:25:17','',480,'https://bathlorane.com/wp-content/uploads/2021/01/127877010_228378252085383_5797291246326135478_n.jpg',0,'attachment','image/jpeg',0),(483,1,'2021-01-07 03:29:15','2021-01-07 03:29:15','','128395410_228378195418722_7766604522901864478_n','','inherit','closed','closed','','128395410_228378195418722_7766604522901864478_n','','','2021-01-07 03:29:15','2021-01-07 03:29:15','',480,'https://bathlorane.com/wp-content/uploads/2021/01/128395410_228378195418722_7766604522901864478_n.jpg',0,'attachment','image/jpeg',0),(484,1,'2021-01-07 03:30:24','2021-01-07 03:30:24','','127818228_228378188752056_4418539431707570276_n','','inherit','closed','closed','','127818228_228378188752056_4418539431707570276_n','','','2021-01-07 03:30:24','2021-01-07 03:30:24','',480,'https://bathlorane.com/wp-content/uploads/2021/01/127818228_228378188752056_4418539431707570276_n.jpg',0,'attachment','image/jpeg',0),(485,1,'2021-01-07 03:32:24','2021-01-07 03:32:24','','128684888_228378182085390_9123128031908866400_n','','inherit','closed','closed','','128684888_228378182085390_9123128031908866400_n','','','2021-01-07 03:32:24','2021-01-07 03:32:24','',480,'https://bathlorane.com/wp-content/uploads/2021/01/128684888_228378182085390_9123128031908866400_n.jpg',0,'attachment','image/jpeg',0),(486,1,'2021-01-07 03:33:21','2021-01-07 03:33:21','','127792161_228378278752047_4136191060686507452_o','','inherit','closed','closed','','127792161_228378278752047_4136191060686507452_o','','','2021-01-07 03:33:21','2021-01-07 03:33:21','',480,'https://bathlorane.com/wp-content/uploads/2021/01/127792161_228378278752047_4136191060686507452_o.jpg',0,'attachment','image/jpeg',0),(487,1,'2021-01-07 03:33:37','2021-01-07 03:33:37','\nเพื่อนๆ รู้ไหม ว่าการอาบน้ำก็มีประโยชน์นะ ! \n\n\n\n วันนี้เราเลยจะขอมาแชร์ประโยชน์ดีๆ ของการอาบน้ำให้เพื่อน ๆ ได้ทราบกันค่ะ \n\n\n\nเชื่อว่าเพื่อนๆ ก็คงอยากมีผิวนุ่ม ๆ ผมสุขภาพดี และดวงตาที่สดใสกันใช่มั้ยคะ? ซึ่งสิ่งเหล่า นี้ ไม่ว่าใคร ๆ ก็มีได้ถ้าหากดื่มน้ำให้เพียงพอ และการอาบน้ำก็ให้ผลคล้าย ๆ กันต่อร่างกายของเรา\n\n\n\nการอาบน้ำด้วยเกลือแบบพิเศษหรือออยส์ จะช่วยให้ผิวของคุณสวยตามธรรมชาติ การอาบน้ำอุ่นเหมาะสำหรับการทำความสะอาดผิว เพราะน้ำอุณหภูมิสูงจะทำให้รูขุมขนเปิด หรืออีกวิธีหนึ่งคือการอาบน้ำเย็น ซึ่งจะช่วยให้รูขุมขนหดตัวและทำให้ผิวสามารถรักษาความชุ่มชื้นไว้ได้\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/128948140_228378258752049_7897639806763209229_n-300x300.jpg\" alt=\"\" class=\"wp-image-481\"/></figure></div>\n\n\n\n<ol><li>ช่วยขจัดสิ่งสกปรก แม้ว่าผิวของคุณจะสะอาดแล้ว แต่ก็ต้องทำความสะอาดรูขุมขนด้วย เพราะมลภาวะทางอากาศ สารพิษ และสิ่งสกปรกอุดตันรูขุมขนเล็กๆ เหล่านี้ จะส่งผลให้เกิดสิวผดและสิวหัวดำ ฉะนั้นเพื่อให้ผิวสุขภาพดี จึงควรเริ่มต้นทำความสะอาดด้วยน้ำร้อนหรือน้ำอุ่นเพื่อเปิดรูขุมขนและขจัดสิ่งสกปรกออกไปก่อนนั่นเอง</li></ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/127877010_228378252085383_5797291246326135478_n-300x300.jpg\" alt=\"\" class=\"wp-image-482\"/></figure></div>\n\n\n\n2. ช่วยลดผดผื่นบนผิวหนัง ซึ่งก่อให้เกิดอาการคันซึ่งหากเกาจนเป็นแผลก็อาจทำให้ติดเชื้อได้ การอาบน้ำเย็นจะช่วยบรรเทาอาการคันจากผดผื่น และน้ำอุ่นจะช่วยบรรเทาอาการแสบร้อนตามผิวหนังได้\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/128395410_228378195418722_7766604522901864478_n-300x300.jpg\" alt=\"\" class=\"wp-image-483\"/></figure></div>\n\n\n\n3. ช่วยปรับสมดุลร่างการ เพราะไม่ว่าอุณหภูมิร่างกายของคุณจะปั่นป่วนขนาดไหน เพียงแค่ได้อาบน้ำก็จะช่วยทำให้อุณหภูมิร่างกายของคุณกลับมาเป็นปกติได้\n\n\n\nตัวอย่างเช่น ในวันที่อากาศร้อนจัด ลองอาบน้ำในอุณหภูมิห้องหรือเย็นกว่า เพราะจะช่วยทำให้เหงื่อออกน้อยลงและรู้สึกสบายตัวขึ้น หรือการแช่ในน้ำร้อนในวันที่อากาศหนาวเย็นก็สามารถคลายความหนาวและทำให้ร่างกายผ่อนคลายจากความเหนื่อยล้าได้\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/127818228_228378188752056_4418539431707570276_n-300x300.jpg\" alt=\"\" class=\"wp-image-484\"/></figure></div>\n\n\n\n4. ช่วยเรื่องฮอร์โมน เพราะการแช่ในน้ำเย็นจะช่วยในเรื่องสุขภาพ ปรับความไม่สมดุลของฮอร์โมน รวมถึงอาการอ่อนเพลียเรื้อรัง นอกจากนี้ยังช่วยให้ต่อมหลั่งฮอร์โมน เช่น คอร์ติซอล เบต้าเอนดอร์ฟิน หรือ อะดรีโนคอร์ติโคโทรฟิน (ACTH)อยู่ในภาวะสมดุล การอาบน้ำด้วยน้ำร้อนผสมกับน้ำเย็นคือการเพิ่มการไหลเวียนของสารเคมีในสมองทำให้ “รู้สึกดี”\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/128684888_228378182085390_9123128031908866400_n-300x300.jpg\" alt=\"\" class=\"wp-image-485\"/></figure></div>\n\n\n\n5. ช่วยคลายเคลียส เพราะเมื่อร่างกายสัมผัสกับน้ำอุ่น จะทำให้เซลล์ผลิตสารที่เรียกว่า Heat Stress Proteins ซึ่งจะช่วยปกป้องคุณจากความเครียด จึงสามารถมั่นใจได้ว่าการอาบน้ำเป็นประจำจะช่วยให้คุณได้ผ่อนคลายจากวันที่เครียดแสนเครียด...\n','5 ประโยชน์ดีๆ จากการอาบน้ำ','','inherit','closed','closed','','480-revision-v1','','','2021-01-07 03:33:37','2021-01-07 03:33:37','',480,'https://bathlorane.com/2021/01/07/480-revision-v1/',0,'revision','',0),(488,1,'2021-01-07 03:43:30','2021-01-07 03:43:30','\nเบื่อไหม ? กับขอบใต้ตาที่คล้ำลงทุกวันๆ ? \n\n\n\nวันนี้พวกเรา Bahtlorane มีเคล็ดไม่ลับเกี่ยวกับวิธีลดรอยคล้ำใต้ตามาฝากแฟนเพจผู้น่ารักทุกท่าน ! จะมีอะไรบ้างนั้น กดดูในแต่ละภาพได้เลยจ้าาา\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/127726825_228347992088409_1726084468660337660_o-1024x680.jpg\" alt=\"\" class=\"wp-image-489\"/></figure>\n\n\n\n&nbsp;นอนหลับพักผ่อนให้มากขึ้น&nbsp;\n\n\n\nหลายคนมั่นใจว่าการนอนหลับพักผ่อนที่มีประสิทธิภาพ คือการนอนหลับให้เพียงพอในแต่ละวันซึ่งจะช่วยป้องกันเรื่องใต้ตาคล้ำได้ แต่ช้าก่อน~ การยกหัวของเราขึ้นมาอิงบนหมอนเสริมก็ช่วยในเรื่องของการลดรอยคล้ำและอาการบวมของรอบดวงตาได้อีกด้วยนะจ๊ะ !\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/128312027_228348528755022_3275228790384058929_o-1024x682.jpg\" alt=\"\" class=\"wp-image-490\"/></figure>\n\n\n\n&nbsp;แตงกวา&nbsp;\n\n\n\n&nbsp;นำแตงกวามาฝานเป็นแว่น~ จะช่วยบรรเทาอาการตาอ่อนล้าและลดอาการบวมได้จ้า ซึ่งเจ้าแตงกวาเนี่ย จะมีวิตามินซีสูงมากกกก ช่วยบำรุงให้ผิวชุ่มชื้นนน แถมมีสารซิลิก้าที่จำเป็นต่อเนื้อเยื่ออีกด้วย\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/128173361_228348892088319_682851339118324141_o-1024x682.jpg\" alt=\"\" class=\"wp-image-491\"/></figure>\n\n\n\nการประคบเย็น ที่รอบ ๆ ดวงตา สามารถบรรเทาอาการรอยคล้ำได้\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/128471935_228349068754968_1815552893942035298_o-1024x678.jpg\" alt=\"\" class=\"wp-image-492\"/></figure>\n\n\n\nถุงชา ที่ใช้แล้วนั้น สามารถช่วยลดรอยคล้ำใต้ตาให้จางลงและยังช่วยลดอาการบวมใต้ตาได้ โดยคาเฟอีนมีคุณสมบัติในการช่วยต้านอนุมูลอิสระและกระตุ้นการไหลเวียนของเลือดบริเวณรอบดวงตา วิธีการทำนั่นก็คือ ! นำถุงชา 2 ถุง แช่ลงในน้ำร้อนประมาณ 3-5 นาที แล้วนำขึ้นมาพักไว้ให้เย็น จากนั้นนำมาวางไว้บริเวณรอบดวงตาทั้งสองข้าง การนำถุงชาต้มแล้วใส่ในตู้เย็นก่อน จะช่วยเพิ่มความเย็นให้กับดวงตานั่นเอง โดยสามารถใช้ถุงชาดำ ถุงชาเขียว และสมุนไพรอื่น ๆ ได้\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/127911245_228349162088292_2522490782785495726_o-1024x682.jpg\" alt=\"\" class=\"wp-image-493\"/></figure>\n\n\n\nการดูแลผิวหน้า เป็นสิ่งสำคัญ หากมีการไหลเวียนของเลือดที่ไม่ดีอาจส่งผลให้รอบดวงตาเกิดรอยคล้ำได้ แต่การนวดเบา ๆ บริเวณรอบดวงตาบนใบหน้าจะช่วยให้การไหลเวียนของเลือดดีขึ้น\n','ขอบตาคล้ำหลบไป..เทรนด์หน้าใสกำลังมา','','publish','closed','closed','','beauty-face','','','2021-01-07 03:45:32','2021-01-07 03:45:32','',0,'https://bathlorane.com/?p=488',0,'post','',0),(489,1,'2021-01-07 03:35:59','2021-01-07 03:35:59','','127726825_228347992088409_1726084468660337660_o','','inherit','closed','closed','','127726825_228347992088409_1726084468660337660_o','','','2021-01-07 03:35:59','2021-01-07 03:35:59','',488,'https://bathlorane.com/wp-content/uploads/2021/01/127726825_228347992088409_1726084468660337660_o.jpg',0,'attachment','image/jpeg',0),(490,1,'2021-01-07 03:36:22','2021-01-07 03:36:22','','128312027_228348528755022_3275228790384058929_o','','inherit','closed','closed','','128312027_228348528755022_3275228790384058929_o','','','2021-01-07 03:36:22','2021-01-07 03:36:22','',488,'https://bathlorane.com/wp-content/uploads/2021/01/128312027_228348528755022_3275228790384058929_o.jpg',0,'attachment','image/jpeg',0),(491,1,'2021-01-07 03:37:12','2021-01-07 03:37:12','','128173361_228348892088319_682851339118324141_o','','inherit','closed','closed','','128173361_228348892088319_682851339118324141_o','','','2021-01-07 03:37:12','2021-01-07 03:37:12','',488,'https://bathlorane.com/wp-content/uploads/2021/01/128173361_228348892088319_682851339118324141_o.jpg',0,'attachment','image/jpeg',0),(492,1,'2021-01-07 03:37:37','2021-01-07 03:37:37','','128471935_228349068754968_1815552893942035298_o','','inherit','closed','closed','','128471935_228349068754968_1815552893942035298_o','','','2021-01-07 03:37:37','2021-01-07 03:37:37','',488,'https://bathlorane.com/wp-content/uploads/2021/01/128471935_228349068754968_1815552893942035298_o.jpg',0,'attachment','image/jpeg',0),(493,1,'2021-01-07 03:38:20','2021-01-07 03:38:20','','127911245_228349162088292_2522490782785495726_o','','inherit','closed','closed','','127911245_228349162088292_2522490782785495726_o','','','2021-01-07 03:38:20','2021-01-07 03:38:20','',488,'https://bathlorane.com/wp-content/uploads/2021/01/127911245_228349162088292_2522490782785495726_o.jpg',0,'attachment','image/jpeg',0),(494,1,'2021-01-07 03:43:30','2021-01-07 03:43:30','\nเบื่อไหม ? กับขอบใต้ตาที่คล้ำลงทุกวันๆ ? \n\n\n\nวันนี้พวกเรา Bahtlorane มีเคล็ดไม่ลับเกี่ยวกับวิธีลดรอยคล้ำใต้ตามาฝากแฟนเพจผู้น่ารักทุกท่าน ! จะมีอะไรบ้างนั้น กดดูในแต่ละภาพได้เลยจ้าาา\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/127726825_228347992088409_1726084468660337660_o-1024x680.jpg\" alt=\"\" class=\"wp-image-489\"/></figure>\n\n\n\n นอนหลับพักผ่อนให้มากขึ้น \n\n\n\nหลายคนมั่นใจว่าการนอนหลับพักผ่อนที่มีประสิทธิภาพ คือการนอนหลับให้เพียงพอในแต่ละวันซึ่งจะช่วยป้องกันเรื่องใต้ตาคล้ำได้ แต่ช้าก่อน~ การยกหัวของเราขึ้นมาอิงบนหมอนเสริมก็ช่วยในเรื่องของการลดรอยคล้ำและอาการบวมของรอบดวงตาได้อีกด้วยนะจ๊ะ !\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/128312027_228348528755022_3275228790384058929_o-1024x682.jpg\" alt=\"\" class=\"wp-image-490\"/></figure>\n\n\n\n แตงกวา \n\n\n\n นำแตงกวามาฝานเป็นแว่น~ จะช่วยบรรเทาอาการตาอ่อนล้าและลดอาการบวมได้จ้า ซึ่งเจ้าแตงกวาเนี่ย จะมีวิตามินซีสูงมากกกก ช่วยบำรุงให้ผิวชุ่มชื้นนน แถมมีสารซิลิก้าที่จำเป็นต่อเนื้อเยื่ออีกด้วย\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/128173361_228348892088319_682851339118324141_o-1024x682.jpg\" alt=\"\" class=\"wp-image-491\"/></figure>\n\n\n\nการประคบเย็น ที่รอบ ๆ ดวงตา สามารถบรรเทาอาการรอยคล้ำได้\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/128471935_228349068754968_1815552893942035298_o-1024x678.jpg\" alt=\"\" class=\"wp-image-492\"/></figure>\n\n\n\nถุงชา ที่ใช้แล้วนั้น สามารถช่วยลดรอยคล้ำใต้ตาให้จางลงและยังช่วยลดอาการบวมใต้ตาได้ โดยคาเฟอีนมีคุณสมบัติในการช่วยต้านอนุมูลอิสระและกระตุ้นการไหลเวียนของเลือดบริเวณรอบดวงตา วิธีการทำนั่นก็คือ ! นำถุงชา 2 ถุง แช่ลงในน้ำร้อนประมาณ 3-5 นาที แล้วนำขึ้นมาพักไว้ให้เย็น จากนั้นนำมาวางไว้บริเวณรอบดวงตาทั้งสองข้าง การนำถุงชาต้มแล้วใส่ในตู้เย็นก่อน จะช่วยเพิ่มความเย็นให้กับดวงตานั่นเอง โดยสามารถใช้ถุงชาดำ ถุงชาเขียว และสมุนไพรอื่น ๆ ได้\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/127911245_228349162088292_2522490782785495726_o-1024x682.jpg\" alt=\"\" class=\"wp-image-493\"/></figure>\n\n\n\nการดูแลผิวหน้า เป็นสิ่งสำคัญ หากมีการไหลเวียนของเลือดที่ไม่ดีอาจส่งผลให้รอบดวงตาเกิดรอยคล้ำได้ แต่การนวดเบา ๆ บริเวณรอบดวงตาบนใบหน้าจะช่วยให้การไหลเวียนของเลือดดีขึ้น\n','ขอบตาคล้ำหลบไป..เทรนด์หน้าใสกำลังมา','','inherit','closed','closed','','488-revision-v1','','','2021-01-07 03:43:30','2021-01-07 03:43:30','',488,'https://bathlorane.com/2021/01/07/488-revision-v1/',0,'revision','',0),(495,1,'2021-01-07 03:44:41','2021-01-07 03:44:41','','128362366_228347702088438_544399723174348772_o','','inherit','closed','closed','','128362366_228347702088438_544399723174348772_o','','','2021-01-07 03:44:41','2021-01-07 03:44:41','',488,'https://bathlorane.com/wp-content/uploads/2021/01/128362366_228347702088438_544399723174348772_o.jpg',0,'attachment','image/jpeg',0),(496,1,'2021-01-07 03:44:48','2021-01-07 03:44:48','\nเบื่อไหม ? กับขอบใต้ตาที่คล้ำลงทุกวันๆ ? \n\n\n\nวันนี้พวกเรา Bahtlorane มีเคล็ดไม่ลับเกี่ยวกับวิธีลดรอยคล้ำใต้ตามาฝากแฟนเพจผู้น่ารักทุกท่าน ! จะมีอะไรบ้างนั้น กดดูในแต่ละภาพได้เลยจ้าาา\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/127726825_228347992088409_1726084468660337660_o-1024x680.jpg\" alt=\"\" class=\"wp-image-489\"/></figure>\n\n\n\n&nbsp;นอนหลับพักผ่อนให้มากขึ้น&nbsp;\n\n\n\nหลายคนมั่นใจว่าการนอนหลับพักผ่อนที่มีประสิทธิภาพ คือการนอนหลับให้เพียงพอในแต่ละวันซึ่งจะช่วยป้องกันเรื่องใต้ตาคล้ำได้ แต่ช้าก่อน~ การยกหัวของเราขึ้นมาอิงบนหมอนเสริมก็ช่วยในเรื่องของการลดรอยคล้ำและอาการบวมของรอบดวงตาได้อีกด้วยนะจ๊ะ !\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/128312027_228348528755022_3275228790384058929_o-1024x682.jpg\" alt=\"\" class=\"wp-image-490\"/></figure>\n\n\n\n&nbsp;แตงกวา&nbsp;\n\n\n\n&nbsp;นำแตงกวามาฝานเป็นแว่น~ จะช่วยบรรเทาอาการตาอ่อนล้าและลดอาการบวมได้จ้า ซึ่งเจ้าแตงกวาเนี่ย จะมีวิตามินซีสูงมากกกก ช่วยบำรุงให้ผิวชุ่มชื้นนน แถมมีสารซิลิก้าที่จำเป็นต่อเนื้อเยื่ออีกด้วย\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/128173361_228348892088319_682851339118324141_o-1024x682.jpg\" alt=\"\" class=\"wp-image-491\"/></figure>\n\n\n\nการประคบเย็น ที่รอบ ๆ ดวงตา สามารถบรรเทาอาการรอยคล้ำได้\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/128471935_228349068754968_1815552893942035298_o-1024x678.jpg\" alt=\"\" class=\"wp-image-492\"/></figure>\n\n\n\nถุงชา ที่ใช้แล้วนั้น สามารถช่วยลดรอยคล้ำใต้ตาให้จางลงและยังช่วยลดอาการบวมใต้ตาได้ โดยคาเฟอีนมีคุณสมบัติในการช่วยต้านอนุมูลอิสระและกระตุ้นการไหลเวียนของเลือดบริเวณรอบดวงตา วิธีการทำนั่นก็คือ ! นำถุงชา 2 ถุง แช่ลงในน้ำร้อนประมาณ 3-5 นาที แล้วนำขึ้นมาพักไว้ให้เย็น จากนั้นนำมาวางไว้บริเวณรอบดวงตาทั้งสองข้าง การนำถุงชาต้มแล้วใส่ในตู้เย็นก่อน จะช่วยเพิ่มความเย็นให้กับดวงตานั่นเอง โดยสามารถใช้ถุงชาดำ ถุงชาเขียว และสมุนไพรอื่น ๆ ได้\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/127911245_228349162088292_2522490782785495726_o-1024x682.jpg\" alt=\"\" class=\"wp-image-493\"/></figure>\n\n\n\nการดูแลผิวหน้า เป็นสิ่งสำคัญ หากมีการไหลเวียนของเลือดที่ไม่ดีอาจส่งผลให้รอบดวงตาเกิดรอยคล้ำได้ แต่การนวดเบา ๆ บริเวณรอบดวงตาบนใบหน้าจะช่วยให้การไหลเวียนของเลือดดีขึ้น\n','ขอบตาคล้ำหลบไป..เทรนด์หน้าใสกำลังมา','','inherit','closed','closed','','488-revision-v1','','','2021-01-07 03:44:48','2021-01-07 03:44:48','',488,'https://bathlorane.com/2021/01/07/488-revision-v1/',0,'revision','',0),(497,4,'2021-01-07 04:15:35','2021-01-07 04:15:35','','4262','','inherit','closed','closed','','4262','','','2021-01-07 04:15:35','2021-01-07 04:15:35','',479,'https://bathlorane.com/wp-content/uploads/2021/01/4262.jpg',0,'attachment','image/jpeg',0),(498,4,'2021-01-07 04:32:26','2021-01-07 04:32:26','','Untitled-1','','inherit','closed','closed','','untitled-1-5','','','2021-01-07 04:32:26','2021-01-07 04:32:26','',479,'https://bathlorane.com/wp-content/uploads/2021/01/Untitled-1.jpg',0,'attachment','image/jpeg',0),(499,4,'2021-01-07 04:34:51','2021-01-07 04:34:51','\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/4262.jpg\" alt=\"\" class=\"wp-image-497\"/><figcaption> หนึ่งในความสุขง่าย ๆ ของชีวิตเรา คือการได้อาบน้ำอุ่น ๆ แต่ไม่ว่ามันจะฟินขนาดไหนคุณก็ยังต้องขัดเนื้อขัดตัวเพื่อนความสะอาดอยู่ดี ในวันนี้เราจะมาบอกวิธีอาบน้ำที่จะทีให้ทุกคนรู้สึกสะอาดและสดชื่นกันค่ะ 1.ต้องเย็นลงหน่อย คุณหมอลอเรน พลอช แพทย์ผิวหนังจากสหรัฐอเมริกากล่าวว่า การอาบน้ำร้อนหรือน้ำอุ่นอาจจะทำให้คุณรู้สึกดีก็จริง แต่น้ำอุณภูมิสูงจะทำให้ผิวสูญเสียน้ำมันและแห้งเสีย เพราะความชุ่มชื้นโดยธรรมชาติไม่สามารถหาอะไรมาทดแทนได้  2.อาบให้ไว้ การอาบน้ำในแต่ละครั้งนั้นไม่ควรอาบเกิน 5 - 10 นาที และการอาบน้ำวันละหลายครั้งอาจทำให้ผิวของคุณแห้งได้ หลายคนอาจยังเข้าใจว่าอาบน้ำนานขึ้นจะหมายถึงความชุ่มชื้นที่มากขึ้น แต่จริง ๆ แล้วมันตรงกันข้าม เพราะการอาบน้ำนานเกินไปจะทำให้ผิวแห้งยิ่งขึ้น 3.ฟอกสบู่ ล้างตัว  ฟอกสบู่และขัดตัวประมาณ 2 - 3 นาที แล้วให้ล้างออก ค่อย ๆ ใช้ผ้าขนหนูซับ ไม่ต้องถึงกับแห้งเหลือความชุ่มชื้นให้กับผิวบ้าง 4.ทิ้งเจ้าใยบวบขัดผิวไปซะ สำหรับใครที่ใช้ใยบวบในการขัดหัวตอนอาบน้ำล่ะก็ต้องระวังไว้ให้มาก โดยปกติแบคทีเรียจะใช้เวลาเพียง 2 เดือนเพื่อเปลี่ยนให้ใยบวบกลายเป็นแหล่งเพาะพันธุ์ของพวกมัน ทางเลือกที่ดีกว่าคือการใช้ผ้าขัดผิวและทำความสะอาดทุกสัปดาห์หรือเพียงแค่ใช้มือขยี้ก็สะอาดแล้ว 5.ทำความสะอาดจุดสำคัญ ต้องทำความสะอาดบริเวณที่มีต่อมเหงื่อมาก เช่น ขาหนีบ ร่องก้น ใต้ราวนมและรักแร้ การฟอกตัวทุกครั้งจะช่วยขจัดน้ำมันที่จำเป็นโดยเฉพาะบริเวณหน้าแข้งหรือแขน 6.ทำอะไรพิเศษ ๆ บ้าง หลังจากอาบน้ำแล้วคุณอาจจะใช้เวลาทำอย่างอื่นด้วย เช่น แปรงฟัน โกนหนวด ขัดเท้า เพื่อผลัดเซลล์ผิวส่วนอื่น ๆ บ้าง 7.ทาโลชั่นบ้าง โลชั่นมีหน้าที่ดักจับความชุ่มชื้นในผิว แนะนำให้ใช้ครีมบำรุงผิวหลังอาบน้ำทันที ซึ่งอาจจะใช้เป็น น้ำมันมะพร้าวธรรมดาก็ได้ ถ้าผิวยังแห้งอยู่ ต่อไปให้เลือกโลชั่นที่มีสารผลัดเซลล์ผิว ที่มีกรดอัลฟาไฮดรอกซี (AHA) ซึ่งจะช่วยผลิดเซลล์ผิวได้นั่นเอง ที่มา greatist.com </figcaption></figure></div>\n','How to อาบน้ำอย่างถูกวิธีให้สะอาดและสดชื่น','','inherit','closed','closed','','479-revision-v1','','','2021-01-07 04:34:51','2021-01-07 04:34:51','',479,'https://bathlorane.com/2021/01/07/479-revision-v1/',0,'revision','',0),(500,4,'2021-01-07 04:37:17','2021-01-07 04:37:17','\n<figure class=\"wp-block-image\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/4262.jpg\" alt=\"\" class=\"wp-image-497\"/></figure>\n\n\n\n\n\n หนึ่งในความสุขง่าย ๆ ของชีวิตเรา คือการได้อาบน้ำอุ่น ๆ แต่ไม่ว่ามันจะฟินขนาดไหนคุณก็ยังต้องขัดเนื้อขัดตัวเพื่อนความสะอาดอยู่ดี ในวันนี้เราจะมาบอกวิธีอาบน้ำที่จะทีให้ทุกคนรู้สึกสะอาดและสดชื่นกันค่ะ\n\n\n\n1.ต้องเย็นลงหน่อย คุณหมอลอเรน พลอช แพทย์ผิวหนังจากสหรัฐอเมริกากล่าวว่า การอาบน้ำร้อนหรือน้ำอุ่นอาจจะทำให้คุณรู้สึกดีก็จริง แต่น้ำอุณภูมิสูงจะทำให้ผิวสูญเสียน้ำมันและแห้งเสีย เพราะความชุ่มชื้นโดยธรรมชาติไม่สามารถหาอะไรมาทดแทนได้&nbsp;\n\n\n\n2.อาบให้ไว้ การอาบน้ำในแต่ละครั้งนั้นไม่ควรอาบเกิน 5 - 10 นาที และการอาบน้ำวันละหลายครั้งอาจทำให้ผิวของคุณแห้งได้ หลายคนอาจยังเข้าใจว่าอาบน้ำนานขึ้นจะหมายถึงความชุ่มชื้นที่มากขึ้น แต่จริง ๆ แล้วมันตรงกันข้าม เพราะการอาบน้ำนานเกินไปจะทำให้ผิวแห้งยิ่งขึ้น\n\n\n\n3.ฟอกสบู่ ล้างตัว&nbsp; ฟอกสบู่และขัดตัวประมาณ 2 - 3 นาที แล้วให้ล้างออก ค่อย ๆ ใช้ผ้าขนหนูซับ ไม่ต้องถึงกับแห้งเหลือความชุ่มชื้นให้กับผิวบ้าง\n\n\n\n4.ทิ้งเจ้าใยบวบขัดผิวไปซะ สำหรับใครที่ใช้ใยบวบในการขัดหัวตอนอาบน้ำล่ะก็ต้องระวังไว้ให้มาก โดยปกติแบคทีเรียจะใช้เวลาเพียง 2 เดือนเพื่อเปลี่ยนให้ใยบวบกลายเป็นแหล่งเพาะพันธุ์ของพวกมัน ทางเลือกที่ดีกว่าคือการใช้ผ้าขัดผิวและทำความสะอาดทุกสัปดาห์หรือเพียงแค่ใช้มือขยี้ก็สะอาดแล้ว\n\n\n\n5.ทำความสะอาดจุดสำคัญ ต้องทำความสะอาดบริเวณที่มีต่อมเหงื่อมาก เช่น ขาหนีบ ร่องก้น ใต้ราวนมและรักแร้ การฟอกตัวทุกครั้งจะช่วยขจัดน้ำมันที่จำเป็นโดยเฉพาะบริเวณหน้าแข้งหรือแขน\n\n\n\n6.ทำอะไรพิเศษ ๆ บ้าง หลังจากอาบน้ำแล้วคุณอาจจะใช้เวลาทำอย่างอื่นด้วย เช่น แปรงฟัน โกนหนวด ขัดเท้า เพื่อผลัดเซลล์ผิวส่วนอื่น ๆ บ้าง\n\n\n\n7.ทาโลชั่นบ้าง โลชั่นมีหน้าที่ดักจับความชุ่มชื้นในผิว แนะนำให้ใช้ครีมบำรุงผิวหลังอาบน้ำทันที ซึ่งอาจจะใช้เป็น น้ำมันมะพร้าวธรรมดาก็ได้ ถ้าผิวยังแห้งอยู่ ต่อไปให้เลือกโลชั่นที่มีสารผลัดเซลล์ผิว ที่มีกรดอัลฟาไฮดรอกซี (AHA) ซึ่งจะช่วยผลิดเซลล์ผิวได้นั่นเอง\n\n\n\nที่มา greatist.com\n\n\n\n\n','How to อาบน้ำอย่างถูกวิธีให้สะอาดและสดชื่น','','inherit','closed','closed','','479-revision-v1','','','2021-01-07 04:37:17','2021-01-07 04:37:17','',479,'https://bathlorane.com/2021/01/07/479-revision-v1/',0,'revision','',0),(501,4,'2021-01-07 04:37:47','2021-01-07 04:37:47','\n<figure class=\"wp-block-image\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/4262.jpg\" alt=\"\" class=\"wp-image-497\"/></figure>\n\n\n\n หนึ่งในความสุขง่าย ๆ ของชีวิตเรา คือการได้อาบน้ำอุ่น ๆ แต่ไม่ว่ามันจะฟินขนาดไหนคุณก็ยังต้องขัดเนื้อขัดตัวเพื่อนความสะอาดอยู่ดี ในวันนี้เราจะมาบอกวิธีอาบน้ำที่จะทีให้ทุกคนรู้สึกสะอาดและสดชื่นกันค่ะ\n\n\n\n1.ต้องเย็นลงหน่อย คุณหมอลอเรน พลอช แพทย์ผิวหนังจากสหรัฐอเมริกากล่าวว่า การอาบน้ำร้อนหรือน้ำอุ่นอาจจะทำให้คุณรู้สึกดีก็จริง แต่น้ำอุณภูมิสูงจะทำให้ผิวสูญเสียน้ำมันและแห้งเสีย เพราะความชุ่มชื้นโดยธรรมชาติไม่สามารถหาอะไรมาทดแทนได้&nbsp;\n\n\n\n2.อาบให้ไว้ การอาบน้ำในแต่ละครั้งนั้นไม่ควรอาบเกิน 5 - 10 นาที และการอาบน้ำวันละหลายครั้งอาจทำให้ผิวของคุณแห้งได้ หลายคนอาจยังเข้าใจว่าอาบน้ำนานขึ้นจะหมายถึงความชุ่มชื้นที่มากขึ้น แต่จริง ๆ แล้วมันตรงกันข้าม เพราะการอาบน้ำนานเกินไปจะทำให้ผิวแห้งยิ่งขึ้น\n\n\n\n3.ฟอกสบู่ ล้างตัว&nbsp; ฟอกสบู่และขัดตัวประมาณ 2 - 3 นาที แล้วให้ล้างออก ค่อย ๆ ใช้ผ้าขนหนูซับ ไม่ต้องถึงกับแห้งเหลือความชุ่มชื้นให้กับผิวบ้าง\n\n\n\n4.ทิ้งเจ้าใยบวบขัดผิวไปซะ สำหรับใครที่ใช้ใยบวบในการขัดหัวตอนอาบน้ำล่ะก็ต้องระวังไว้ให้มาก โดยปกติแบคทีเรียจะใช้เวลาเพียง 2 เดือนเพื่อเปลี่ยนให้ใยบวบกลายเป็นแหล่งเพาะพันธุ์ของพวกมัน ทางเลือกที่ดีกว่าคือการใช้ผ้าขัดผิวและทำความสะอาดทุกสัปดาห์หรือเพียงแค่ใช้มือขยี้ก็สะอาดแล้ว\n\n\n\n5.ทำความสะอาดจุดสำคัญ ต้องทำความสะอาดบริเวณที่มีต่อมเหงื่อมาก เช่น ขาหนีบ ร่องก้น ใต้ราวนมและรักแร้ การฟอกตัวทุกครั้งจะช่วยขจัดน้ำมันที่จำเป็นโดยเฉพาะบริเวณหน้าแข้งหรือแขน\n\n\n\n6.ทำอะไรพิเศษ ๆ บ้าง หลังจากอาบน้ำแล้วคุณอาจจะใช้เวลาทำอย่างอื่นด้วย เช่น แปรงฟัน โกนหนวด ขัดเท้า เพื่อผลัดเซลล์ผิวส่วนอื่น ๆ บ้าง\n\n\n\n7.ทาโลชั่นบ้าง โลชั่นมีหน้าที่ดักจับความชุ่มชื้นในผิว แนะนำให้ใช้ครีมบำรุงผิวหลังอาบน้ำทันที ซึ่งอาจจะใช้เป็น น้ำมันมะพร้าวธรรมดาก็ได้ ถ้าผิวยังแห้งอยู่ ต่อไปให้เลือกโลชั่นที่มีสารผลัดเซลล์ผิว ที่มีกรดอัลฟาไฮดรอกซี (AHA) ซึ่งจะช่วยผลิดเซลล์ผิวได้นั่นเอง\n\n\n\nที่มา greatist.com\n\n\n\n\n','How to อาบน้ำอย่างถูกวิธีให้สะอาดและสดชื่น','','inherit','closed','closed','','479-revision-v1','','','2021-01-07 04:37:47','2021-01-07 04:37:47','',479,'https://bathlorane.com/2021/01/07/479-revision-v1/',0,'revision','',0),(502,4,'2021-01-07 04:38:06','2021-01-07 04:38:06','\n หนึ่งในความสุขง่าย ๆ ของชีวิตเรา คือการได้อาบน้ำอุ่น ๆ แต่ไม่ว่ามันจะฟินขนาดไหนคุณก็ยังต้องขัดเนื้อขัดตัวเพื่อนความสะอาดอยู่ดี ในวันนี้เราจะมาบอกวิธีอาบน้ำที่จะทีให้ทุกคนรู้สึกสะอาดและสดชื่นกันค่ะ\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/4262.jpg\" alt=\"\" class=\"wp-image-497\"/></figure>\n\n\n\n1.ต้องเย็นลงหน่อย คุณหมอลอเรน พลอช แพทย์ผิวหนังจากสหรัฐอเมริกากล่าวว่า การอาบน้ำร้อนหรือน้ำอุ่นอาจจะทำให้คุณรู้สึกดีก็จริง แต่น้ำอุณภูมิสูงจะทำให้ผิวสูญเสียน้ำมันและแห้งเสีย เพราะความชุ่มชื้นโดยธรรมชาติไม่สามารถหาอะไรมาทดแทนได้&nbsp;\n\n\n\n2.อาบให้ไว้ การอาบน้ำในแต่ละครั้งนั้นไม่ควรอาบเกิน 5 - 10 นาที และการอาบน้ำวันละหลายครั้งอาจทำให้ผิวของคุณแห้งได้ หลายคนอาจยังเข้าใจว่าอาบน้ำนานขึ้นจะหมายถึงความชุ่มชื้นที่มากขึ้น แต่จริง ๆ แล้วมันตรงกันข้าม เพราะการอาบน้ำนานเกินไปจะทำให้ผิวแห้งยิ่งขึ้น\n\n\n\n3.ฟอกสบู่ ล้างตัว&nbsp; ฟอกสบู่และขัดตัวประมาณ 2 - 3 นาที แล้วให้ล้างออก ค่อย ๆ ใช้ผ้าขนหนูซับ ไม่ต้องถึงกับแห้งเหลือความชุ่มชื้นให้กับผิวบ้าง\n\n\n\n4.ทิ้งเจ้าใยบวบขัดผิวไปซะ สำหรับใครที่ใช้ใยบวบในการขัดหัวตอนอาบน้ำล่ะก็ต้องระวังไว้ให้มาก โดยปกติแบคทีเรียจะใช้เวลาเพียง 2 เดือนเพื่อเปลี่ยนให้ใยบวบกลายเป็นแหล่งเพาะพันธุ์ของพวกมัน ทางเลือกที่ดีกว่าคือการใช้ผ้าขัดผิวและทำความสะอาดทุกสัปดาห์หรือเพียงแค่ใช้มือขยี้ก็สะอาดแล้ว\n\n\n\n5.ทำความสะอาดจุดสำคัญ ต้องทำความสะอาดบริเวณที่มีต่อมเหงื่อมาก เช่น ขาหนีบ ร่องก้น ใต้ราวนมและรักแร้ การฟอกตัวทุกครั้งจะช่วยขจัดน้ำมันที่จำเป็นโดยเฉพาะบริเวณหน้าแข้งหรือแขน\n\n\n\n6.ทำอะไรพิเศษ ๆ บ้าง หลังจากอาบน้ำแล้วคุณอาจจะใช้เวลาทำอย่างอื่นด้วย เช่น แปรงฟัน โกนหนวด ขัดเท้า เพื่อผลัดเซลล์ผิวส่วนอื่น ๆ บ้าง\n\n\n\n7.ทาโลชั่นบ้าง โลชั่นมีหน้าที่ดักจับความชุ่มชื้นในผิว แนะนำให้ใช้ครีมบำรุงผิวหลังอาบน้ำทันที ซึ่งอาจจะใช้เป็น น้ำมันมะพร้าวธรรมดาก็ได้ ถ้าผิวยังแห้งอยู่ ต่อไปให้เลือกโลชั่นที่มีสารผลัดเซลล์ผิว ที่มีกรดอัลฟาไฮดรอกซี (AHA) ซึ่งจะช่วยผลิดเซลล์ผิวได้นั่นเอง\n\n\n\nที่มา greatist.com\n\n\n\n\n','How to อาบน้ำอย่างถูกวิธีให้สะอาดและสดชื่น','','inherit','closed','closed','','479-revision-v1','','','2021-01-07 04:38:06','2021-01-07 04:38:06','',479,'https://bathlorane.com/2021/01/07/479-revision-v1/',0,'revision','',0),(504,4,'2021-01-07 04:39:31','2021-01-07 04:39:31','\n หนึ่งในความสุขง่าย ๆ ของชีวิตเรา คือการได้อาบน้ำอุ่น ๆ แต่ไม่ว่ามันจะฟินขนาดไหนคุณก็ยังต้องขัดเนื้อขัดตัวเพื่อนความสะอาดอยู่ดี ในวันนี้เราจะมาบอกวิธีอาบน้ำที่จะทีให้ทุกคนรู้สึกสะอาดและสดชื่นกันค่ะ\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/4262.jpg\" alt=\"\" class=\"wp-image-497\" width=\"373\" height=\"373\"/></figure></div>\n\n\n\n1.ต้องเย็นลงหน่อย คุณหมอลอเรน พลอช แพทย์ผิวหนังจากสหรัฐอเมริกากล่าวว่า การอาบน้ำร้อนหรือน้ำอุ่นอาจจะทำให้คุณรู้สึกดีก็จริง แต่น้ำอุณภูมิสูงจะทำให้ผิวสูญเสียน้ำมันและแห้งเสีย เพราะความชุ่มชื้นโดยธรรมชาติไม่สามารถหาอะไรมาทดแทนได้&nbsp;\n\n\n\n2.อาบให้ไว้ การอาบน้ำในแต่ละครั้งนั้นไม่ควรอาบเกิน 5 - 10 นาที และการอาบน้ำวันละหลายครั้งอาจทำให้ผิวของคุณแห้งได้ หลายคนอาจยังเข้าใจว่าอาบน้ำนานขึ้นจะหมายถึงความชุ่มชื้นที่มากขึ้น แต่จริง ๆ แล้วมันตรงกันข้าม เพราะการอาบน้ำนานเกินไปจะทำให้ผิวแห้งยิ่งขึ้น\n\n\n\n3.ฟอกสบู่ ล้างตัว&nbsp; ฟอกสบู่และขัดตัวประมาณ 2 - 3 นาที แล้วให้ล้างออก ค่อย ๆ ใช้ผ้าขนหนูซับ ไม่ต้องถึงกับแห้งเหลือความชุ่มชื้นให้กับผิวบ้าง\n\n\n\n4.ทิ้งเจ้าใยบวบขัดผิวไปซะ สำหรับใครที่ใช้ใยบวบในการขัดหัวตอนอาบน้ำล่ะก็ต้องระวังไว้ให้มาก โดยปกติแบคทีเรียจะใช้เวลาเพียง 2 เดือนเพื่อเปลี่ยนให้ใยบวบกลายเป็นแหล่งเพาะพันธุ์ของพวกมัน ทางเลือกที่ดีกว่าคือการใช้ผ้าขัดผิวและทำความสะอาดทุกสัปดาห์หรือเพียงแค่ใช้มือขยี้ก็สะอาดแล้ว\n\n\n\n5.ทำความสะอาดจุดสำคัญ ต้องทำความสะอาดบริเวณที่มีต่อมเหงื่อมาก เช่น ขาหนีบ ร่องก้น ใต้ราวนมและรักแร้ การฟอกตัวทุกครั้งจะช่วยขจัดน้ำมันที่จำเป็นโดยเฉพาะบริเวณหน้าแข้งหรือแขน\n\n\n\n6.ทำอะไรพิเศษ ๆ บ้าง หลังจากอาบน้ำแล้วคุณอาจจะใช้เวลาทำอย่างอื่นด้วย เช่น แปรงฟัน โกนหนวด ขัดเท้า เพื่อผลัดเซลล์ผิวส่วนอื่น ๆ บ้าง\n\n\n\n7.ทาโลชั่นบ้าง โลชั่นมีหน้าที่ดักจับความชุ่มชื้นในผิว แนะนำให้ใช้ครีมบำรุงผิวหลังอาบน้ำทันที ซึ่งอาจจะใช้เป็น น้ำมันมะพร้าวธรรมดาก็ได้ ถ้าผิวยังแห้งอยู่ ต่อไปให้เลือกโลชั่นที่มีสารผลัดเซลล์ผิว ที่มีกรดอัลฟาไฮดรอกซี (AHA) ซึ่งจะช่วยผลิดเซลล์ผิวได้นั่นเอง\n\n\n\nที่มา greatist.com\n\n\n\n\n','How to อาบน้ำอย่างถูกวิธีให้สะอาดและสดชื่น','','inherit','closed','closed','','479-revision-v1','','','2021-01-07 04:39:31','2021-01-07 04:39:31','',479,'https://bathlorane.com/2021/01/07/479-revision-v1/',0,'revision','',0),(505,4,'2021-01-07 04:39:53','2021-01-07 04:39:53','\n หนึ่งในความสุขง่าย ๆ ของชีวิตเรา คือการได้อาบน้ำอุ่น ๆ แต่ไม่ว่ามันจะฟินขนาดไหนคุณก็ยังต้องขัดเนื้อขัดตัวเพื่อนความสะอาดอยู่ดี ในวันนี้เราจะมาบอกวิธีอาบน้ำที่จะทีให้ทุกคนรู้สึกสะอาดและสดชื่นกันค่ะ\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/4262.jpg\" alt=\"\" class=\"wp-image-497\" width=\"417\" height=\"416\"/></figure></div>\n\n\n\n1.ต้องเย็นลงหน่อย คุณหมอลอเรน พลอช แพทย์ผิวหนังจากสหรัฐอเมริกากล่าวว่า การอาบน้ำร้อนหรือน้ำอุ่นอาจจะทำให้คุณรู้สึกดีก็จริง แต่น้ำอุณภูมิสูงจะทำให้ผิวสูญเสียน้ำมันและแห้งเสีย เพราะความชุ่มชื้นโดยธรรมชาติไม่สามารถหาอะไรมาทดแทนได้&nbsp;\n\n\n\n2.อาบให้ไว้ การอาบน้ำในแต่ละครั้งนั้นไม่ควรอาบเกิน 5 - 10 นาที และการอาบน้ำวันละหลายครั้งอาจทำให้ผิวของคุณแห้งได้ หลายคนอาจยังเข้าใจว่าอาบน้ำนานขึ้นจะหมายถึงความชุ่มชื้นที่มากขึ้น แต่จริง ๆ แล้วมันตรงกันข้าม เพราะการอาบน้ำนานเกินไปจะทำให้ผิวแห้งยิ่งขึ้น\n\n\n\n3.ฟอกสบู่ ล้างตัว&nbsp; ฟอกสบู่และขัดตัวประมาณ 2 - 3 นาที แล้วให้ล้างออก ค่อย ๆ ใช้ผ้าขนหนูซับ ไม่ต้องถึงกับแห้งเหลือความชุ่มชื้นให้กับผิวบ้าง\n\n\n\n4.ทิ้งเจ้าใยบวบขัดผิวไปซะ สำหรับใครที่ใช้ใยบวบในการขัดหัวตอนอาบน้ำล่ะก็ต้องระวังไว้ให้มาก โดยปกติแบคทีเรียจะใช้เวลาเพียง 2 เดือนเพื่อเปลี่ยนให้ใยบวบกลายเป็นแหล่งเพาะพันธุ์ของพวกมัน ทางเลือกที่ดีกว่าคือการใช้ผ้าขัดผิวและทำความสะอาดทุกสัปดาห์หรือเพียงแค่ใช้มือขยี้ก็สะอาดแล้ว\n\n\n\n5.ทำความสะอาดจุดสำคัญ ต้องทำความสะอาดบริเวณที่มีต่อมเหงื่อมาก เช่น ขาหนีบ ร่องก้น ใต้ราวนมและรักแร้ การฟอกตัวทุกครั้งจะช่วยขจัดน้ำมันที่จำเป็นโดยเฉพาะบริเวณหน้าแข้งหรือแขน\n\n\n\n6.ทำอะไรพิเศษ ๆ บ้าง หลังจากอาบน้ำแล้วคุณอาจจะใช้เวลาทำอย่างอื่นด้วย เช่น แปรงฟัน โกนหนวด ขัดเท้า เพื่อผลัดเซลล์ผิวส่วนอื่น ๆ บ้าง\n\n\n\n7.ทาโลชั่นบ้าง โลชั่นมีหน้าที่ดักจับความชุ่มชื้นในผิว แนะนำให้ใช้ครีมบำรุงผิวหลังอาบน้ำทันที ซึ่งอาจจะใช้เป็น น้ำมันมะพร้าวธรรมดาก็ได้ ถ้าผิวยังแห้งอยู่ ต่อไปให้เลือกโลชั่นที่มีสารผลัดเซลล์ผิว ที่มีกรดอัลฟาไฮดรอกซี (AHA) ซึ่งจะช่วยผลิดเซลล์ผิวได้นั่นเอง\n\n\n\nที่มา greatist.com\n\n\n\n\n','How to อาบน้ำอย่างถูกวิธีให้สะอาดและสดชื่น','','inherit','closed','closed','','479-revision-v1','','','2021-01-07 04:39:53','2021-01-07 04:39:53','',479,'https://bathlorane.com/2021/01/07/479-revision-v1/',0,'revision','',0),(508,5,'2021-01-29 10:32:04','2021-01-29 10:32:04','\n ดาร์กช็อกโกแลต (Dark Chocolate) ขนมหวานสุดอร่อยเต็มเปี่ยมไปด้วยสารอาหารมากมายที่ประโยชน์และส่งผลดีต่อสุขภาพของคุณ โดยทำมาจากเมล็ดของต้นโกโก้ซึ่งเป็นหนึ่งในแหล่งของสารต้านอนุมูลอิสระที่ดีที่สุดในโลก \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/131521611_237234451199763_1658053388659346124_o-1024x747.jpg\" alt=\"\" class=\"wp-image-509\"/></figure>\n\n\n\n มีสารต้านอนุมูลอิสระสูง\n\n\n\nดาร์กช็อกโกแลตมีสารต้านอนุมูลอิสระสูง มีส่วนช่วยชะลอการแก่ก่อนวัย ป้องกันการถูกทำลายของเซลล์ และลดความเสี่ยงของการเกิดโรคมะเร็ง โรคหัวใจ และโรคหลอดเลือดแข็งตัวอีกด้วย \n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/131128491_237234431199765_1941332562968239219_o-1024x615.jpg\" alt=\"\" data-id=\"510\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2021/01/131128491_237234431199765_1941332562968239219_o.jpg\" data-link=\"https://bathlorane.com/?attachment_id=510\" class=\"wp-image-510\"/></figure></li></ul></figure>\n\n\n\n มีสารฟลาโวนอยด์ (Flavonoid)\n\n\n\nสารฟลาโวนอยด์จากดาร์กช็อกโกแลต มีส่วนช่วยปกป้องผิวจากแสงแดด เพิ่มความชุ่มชื้นให้แก่ผิวพรรณและช่วยลดระดับคอเลสเตอรอลพร้อมปรับสมดุลของความดันโลหิตได้อีกด้วย\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/131682460_237234661199742_5946102594722435207_o-1024x731.jpg\" alt=\"\" class=\"wp-image-511\"/></figure>\n\n\n\n ลดน้ำหนัก\n\n\n\nผลจากการวิจัยพบว่า กลิ่นของดาร์กช็อกโกแลตที่เข้มข้น 85% ขึ้นไป สามารถบรรเทาอาการอยากอาหารได้เป็นเวลานาน \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/131494963_237234681199740_5181677475908735835_o-1024x663.jpg\" alt=\"\" class=\"wp-image-512\"/></figure>\n\n\n\n เร่งผมยาว\n\n\n\nเนื่องจากดาร์กช็อกโกแลตมีทั้งธาตุเหล็ก แคลเซียม สังกะสี และทองแดง จึงมีส่วนช่วยเร่งในการผลัดเซลล์ใหม่ \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/131182883_237234641199744_1674848677401366610_o-1024x575.jpg\" alt=\"\" class=\"wp-image-513\"/></figure>\n\n\n\n ช่วยให้ความจำดีขึ้น\n\n\n\nโกโก้หรือดาร์กช็อกโกแลตมีส่วนช่วยในการทำงานของสมอง โดยเพิ่มการไหลเวียนของโลหิตที่นำไปเลี้ยงสมองทำให้จดจำได้ดียิ่งขึ้น \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/131300085_237234891199719_3077301209089955771_o-1024x683.jpg\" alt=\"\" class=\"wp-image-514\"/></figure>\n\n\n\n อุดมไปด้วยสารอาหาร\n\n\n\nดาร์กช็อกโกแลตอุดมไปด้วยแร่ธาตุและสารอาหารมากมาย ไม่ว่าจะเป็นธาตุเหล็ก แคลเซียม วิตามิน A, B1, C, D และ วิตามิน E \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/131486762_237234947866380_327249923679761307_o-1024x682.jpg\" alt=\"\" class=\"wp-image-515\"/></figure>\n\n\n\n ลดอาการซึมเศร้า\n\n\n\nดาร์กช็อกโกแลตมีสารเซโรโทนินโดพามีนและฟีนิลไทลามีน ซึ่งเป็นสารสื่อประสาทที่ช่วยลดอาการซึมเศร้าได้ ทำให้รู้สึกผ่อนคลาย อารมณ์ดีนั่นเอง\n\n\n','7 ข้อดี ของดาร์กช็อกโกแลต','','publish','closed','closed','','7-%e0%b8%82%e0%b9%89%e0%b8%ad%e0%b8%94%e0%b8%b5-%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%94%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b8%81%e0%b8%8a%e0%b9%87%e0%b8%ad%e0%b8%81%e0%b9%82%e0%b8%81%e0%b9%81%e0%b8%a5','','','2021-01-29 10:32:06','2021-01-29 10:32:06','',0,'https://bathlorane.com/?p=508',0,'post','',0),(509,5,'2021-01-29 10:07:59','2021-01-29 10:07:59','','131521611_237234451199763_1658053388659346124_o','','inherit','closed','closed','','131521611_237234451199763_1658053388659346124_o','','','2021-01-29 10:07:59','2021-01-29 10:07:59','',508,'https://bathlorane.com/wp-content/uploads/2021/01/131521611_237234451199763_1658053388659346124_o.jpg',0,'attachment','image/jpeg',0),(510,5,'2021-01-29 10:09:06','2021-01-29 10:09:06','','131128491_237234431199765_1941332562968239219_o','','inherit','closed','closed','','131128491_237234431199765_1941332562968239219_o','','','2021-01-29 10:09:06','2021-01-29 10:09:06','',508,'https://bathlorane.com/wp-content/uploads/2021/01/131128491_237234431199765_1941332562968239219_o.jpg',0,'attachment','image/jpeg',0),(511,5,'2021-01-29 10:11:01','2021-01-29 10:11:01','','131682460_237234661199742_5946102594722435207_o','','inherit','closed','closed','','131682460_237234661199742_5946102594722435207_o','','','2021-01-29 10:11:01','2021-01-29 10:11:01','',508,'https://bathlorane.com/wp-content/uploads/2021/01/131682460_237234661199742_5946102594722435207_o.jpg',0,'attachment','image/jpeg',0),(512,5,'2021-01-29 10:11:45','2021-01-29 10:11:45','','131494963_237234681199740_5181677475908735835_o','','inherit','closed','closed','','131494963_237234681199740_5181677475908735835_o','','','2021-01-29 10:11:45','2021-01-29 10:11:45','',508,'https://bathlorane.com/wp-content/uploads/2021/01/131494963_237234681199740_5181677475908735835_o.jpg',0,'attachment','image/jpeg',0),(513,5,'2021-01-29 10:12:27','2021-01-29 10:12:27','','131182883_237234641199744_1674848677401366610_o','','inherit','closed','closed','','131182883_237234641199744_1674848677401366610_o','','','2021-01-29 10:12:27','2021-01-29 10:12:27','',508,'https://bathlorane.com/wp-content/uploads/2021/01/131182883_237234641199744_1674848677401366610_o.jpg',0,'attachment','image/jpeg',0),(514,5,'2021-01-29 10:13:10','2021-01-29 10:13:10','','131300085_237234891199719_3077301209089955771_o','','inherit','closed','closed','','131300085_237234891199719_3077301209089955771_o','','','2021-01-29 10:13:10','2021-01-29 10:13:10','',508,'https://bathlorane.com/wp-content/uploads/2021/01/131300085_237234891199719_3077301209089955771_o.jpg',0,'attachment','image/jpeg',0),(515,5,'2021-01-29 10:14:00','2021-01-29 10:14:00','','131486762_237234947866380_327249923679761307_o','','inherit','closed','closed','','131486762_237234947866380_327249923679761307_o','','','2021-01-29 10:14:00','2021-01-29 10:14:00','',508,'https://bathlorane.com/wp-content/uploads/2021/01/131486762_237234947866380_327249923679761307_o.jpg',0,'attachment','image/jpeg',0),(516,5,'2021-01-29 10:31:21','2021-01-29 10:31:21','','ช็อกโกแลตปกเว็บ','','inherit','closed','closed','','%e0%b8%8a%e0%b9%87%e0%b8%ad%e0%b8%81%e0%b9%82%e0%b8%81%e0%b9%81%e0%b8%a5%e0%b8%95%e0%b8%9b%e0%b8%81%e0%b9%80%e0%b8%a7%e0%b9%87%e0%b8%9a','','','2021-01-29 10:31:21','2021-01-29 10:31:21','',508,'https://bathlorane.com/wp-content/uploads/2021/01/ช็อกโกแลตปกเว็บ.jpg',0,'attachment','image/jpeg',0),(517,5,'2021-01-29 10:32:04','2021-01-29 10:32:04','\n ดาร์กช็อกโกแลต (Dark Chocolate) ขนมหวานสุดอร่อยเต็มเปี่ยมไปด้วยสารอาหารมากมายที่ประโยชน์และส่งผลดีต่อสุขภาพของคุณ โดยทำมาจากเมล็ดของต้นโกโก้ซึ่งเป็นหนึ่งในแหล่งของสารต้านอนุมูลอิสระที่ดีที่สุดในโลก \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/131521611_237234451199763_1658053388659346124_o-1024x747.jpg\" alt=\"\" class=\"wp-image-509\"/></figure>\n\n\n\n มีสารต้านอนุมูลอิสระสูง\n\n\n\nดาร์กช็อกโกแลตมีสารต้านอนุมูลอิสระสูง มีส่วนช่วยชะลอการแก่ก่อนวัย ป้องกันการถูกทำลายของเซลล์ และลดความเสี่ยงของการเกิดโรคมะเร็ง โรคหัวใจ และโรคหลอดเลือดแข็งตัวอีกด้วย \n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/131128491_237234431199765_1941332562968239219_o-1024x615.jpg\" alt=\"\" data-id=\"510\" data-full-url=\"https://bathlorane.com/wp-content/uploads/2021/01/131128491_237234431199765_1941332562968239219_o.jpg\" data-link=\"https://bathlorane.com/?attachment_id=510\" class=\"wp-image-510\"/></figure></li></ul></figure>\n\n\n\n มีสารฟลาโวนอยด์ (Flavonoid)\n\n\n\nสารฟลาโวนอยด์จากดาร์กช็อกโกแลต มีส่วนช่วยปกป้องผิวจากแสงแดด เพิ่มความชุ่มชื้นให้แก่ผิวพรรณและช่วยลดระดับคอเลสเตอรอลพร้อมปรับสมดุลของความดันโลหิตได้อีกด้วย\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/131682460_237234661199742_5946102594722435207_o-1024x731.jpg\" alt=\"\" class=\"wp-image-511\"/></figure>\n\n\n\n ลดน้ำหนัก\n\n\n\nผลจากการวิจัยพบว่า กลิ่นของดาร์กช็อกโกแลตที่เข้มข้น 85% ขึ้นไป สามารถบรรเทาอาการอยากอาหารได้เป็นเวลานาน \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/131494963_237234681199740_5181677475908735835_o-1024x663.jpg\" alt=\"\" class=\"wp-image-512\"/></figure>\n\n\n\n เร่งผมยาว\n\n\n\nเนื่องจากดาร์กช็อกโกแลตมีทั้งธาตุเหล็ก แคลเซียม สังกะสี และทองแดง จึงมีส่วนช่วยเร่งในการผลัดเซลล์ใหม่ \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/131182883_237234641199744_1674848677401366610_o-1024x575.jpg\" alt=\"\" class=\"wp-image-513\"/></figure>\n\n\n\n ช่วยให้ความจำดีขึ้น\n\n\n\nโกโก้หรือดาร์กช็อกโกแลตมีส่วนช่วยในการทำงานของสมอง โดยเพิ่มการไหลเวียนของโลหิตที่นำไปเลี้ยงสมองทำให้จดจำได้ดียิ่งขึ้น \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/131300085_237234891199719_3077301209089955771_o-1024x683.jpg\" alt=\"\" class=\"wp-image-514\"/></figure>\n\n\n\n อุดมไปด้วยสารอาหาร\n\n\n\nดาร์กช็อกโกแลตอุดมไปด้วยแร่ธาตุและสารอาหารมากมาย ไม่ว่าจะเป็นธาตุเหล็ก แคลเซียม วิตามิน A, B1, C, D และ วิตามิน E \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/01/131486762_237234947866380_327249923679761307_o-1024x682.jpg\" alt=\"\" class=\"wp-image-515\"/></figure>\n\n\n\n ลดอาการซึมเศร้า\n\n\n\nดาร์กช็อกโกแลตมีสารเซโรโทนินโดพามีนและฟีนิลไทลามีน ซึ่งเป็นสารสื่อประสาทที่ช่วยลดอาการซึมเศร้าได้ ทำให้รู้สึกผ่อนคลาย อารมณ์ดีนั่นเอง\n\n\n','7 ข้อดี ของดาร์กช็อกโกแลต','','inherit','closed','closed','','508-revision-v1','','','2021-01-29 10:32:04','2021-01-29 10:32:04','',508,'https://bathlorane.com/2021/01/29/508-revision-v1/',0,'revision','',0),(519,4,'2021-02-10 04:10:24','2021-02-10 04:10:24','\n การดูแลผิวที่ดีและการทำความสะอาดอย่างอ่อนโยน จะทำให้ผิวของคุณมีสุขภาพดีและเปล่งประกาย\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/02/143455532_267057141550827_3949242500772829258_n.jpg\" alt=\"\" class=\"wp-image-520\" width=\"465\" height=\"465\"/></figure></div>\n\n\n\n1. ป้องกันตัวเองจากแสงแดดวิธีดูแลผิวที่สำคัญที่สุดวิธีหนึ่งคือการปกป้องผิวจากแสงแดด แสงแดดอาจทำให้เกิดริ้วรอยจุดด่างดำและปัญหาผิวอื่น ๆ รวมทั้งเพิ่มความเสี่ยงต่อการเป็นมะเร็งผิวหนัง วิธีการป้องกันแสงแดด คือ ใช้ครีมกันแดด พกร่ม และสวมเสื้อแขนยาว กางเกงขายาว และหมวกปีกกว้างเพื่อป้องกันผิวจากแสงแดด\n\n\n\n2. งดสูบบุหรี่การสูบบุหรี่ทำให้ผิวของคุณดูแก่ก่อนวัยและก่อให้เกิดริ้วรอย การสูบบุหรี่จะทำให้เส้นเลือดเล็ก ๆ ในผิวหนังชั้นนอกสุดแคบลง การไหลเวียนของเลือดลดลง และทำให้ผิวซีดลง นอกจากนี้ยังทำให้ผิวขาดออกซิเจนและสารอาหารที่สำคัญต่อสุขภาพผิว\n\n\n\n3. ปรนนิบัติผิวอย่างอ่อนโยนการอาบน้ำนานและการใช้มีดโกนอาจส่งผลเสียต่อผิวของคุณ ควรปฎิบัติ ดังนี้จำกัดเวลาอาบน้ำ น้ำร้อนและการอาบน้ำเป็นเวลานานทำให้ขจัดน้ำมันออกจากผิว อาจทำให้ผิวแห้งได้หลีกเลี่ยงการใช้สบู่ที่มีความเข้มข้นมาก เพราะจะทำให้น้ำมันออกจากผิว ให้เลือกสบู่ที่มีความอ่อนโยนแทนการใช้มีดโกน เพื่อปกป้องผิวควรทาครีมโกนหนวดก่อนโกน ให้ใช้มีดโกนที่สะอาดและคมซับผิวให้แห้ง หลังจากอาบน้ำให้ซับผิวเบาๆ ซับให้แห้งด้วยผ้าขนหนูเพื่อให้ความชุ่มชื้นยังคงอยู่บนผิวของคุณบำรุงผิว หากผิวแห้งให้ใช้ครีมที่เหมาะกับสภาพผิวของคุณ หากออกไปข้างนอกทุกวันควรใช้ครีมบำรุงผิวที่มี SPF\n\n\n\n4. รับประทานอาหารที่มีประโยชน์การรับประทานอาหารที่มีประโยชน์จะช่วยให้ผิวดี เช่น กินผลไม้ ผัก ธัญพืชและโปรตีนที่ไม่ติดมันให้มาก และการดื่มน้ำมาก ๆ จะช่วยให้ผิวของคุณชุ่มชื้น\n\n\n\n5. จัดการความเครียดความเครียดที่เราไม่สามารถควบคุมได้ อาจทำให้ผิวของคุณบอบบางมากขึ้นและกระตุ้นให้เกิดสิวและปัญหาผิวอื่น ๆ เพื่อส่งเสริมให้มีผิวที่แข็งแรง แนะนำให้นอนหลับให้เพียงพอ ลดรายการสิ่งที่ต้องทำและหาเวลาทำสิ่งที่คุณชอบ \n','5 เคล็ดลับเพื่อผิวสุขภาพดี','','publish','closed','closed','','5-healthy-skin-tips','','','2021-02-10 04:15:04','2021-02-10 04:15:04','',0,'https://bathlorane.com/?p=519',0,'post','',0),(520,4,'2021-02-10 03:54:35','2021-02-10 03:54:35','','143455532_267057141550827_3949242500772829258_n','','inherit','closed','closed','','143455532_267057141550827_3949242500772829258_n','','','2021-02-10 03:54:35','2021-02-10 03:54:35','',519,'https://bathlorane.com/wp-content/uploads/2021/02/143455532_267057141550827_3949242500772829258_n.jpg',0,'attachment','image/jpeg',0),(521,4,'2021-02-10 04:10:08','2021-02-10 04:10:08','','cover','','inherit','closed','closed','','cover','','','2021-02-10 04:10:08','2021-02-10 04:10:08','',519,'https://bathlorane.com/wp-content/uploads/2021/02/cover.jpg',0,'attachment','image/jpeg',0),(522,4,'2021-02-10 04:10:24','2021-02-10 04:10:24','\n การดูแลผิวที่ดีและการทำความสะอาดอย่างอ่อนโยน จะทำให้ผิวของคุณมีสุขภาพดีและเปล่งประกาย\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/02/143455532_267057141550827_3949242500772829258_n.jpg\" alt=\"\" class=\"wp-image-520\"/></figure>\n\n\n\n1. ป้องกันตัวเองจากแสงแดดวิธีดูแลผิวที่สำคัญที่สุดวิธีหนึ่งคือการปกป้องผิวจากแสงแดด แสงแดดอาจทำให้เกิดริ้วรอยจุดด่างดำและปัญหาผิวอื่น ๆ รวมทั้งเพิ่มความเสี่ยงต่อการเป็นมะเร็งผิวหนัง วิธีการป้องกันแสงแดด คือ ใช้ครีมกันแดด พกร่ม และสวมเสื้อแขนยาว กางเกงขายาว และหมวกปีกกว้างเพื่อป้องกันผิวจากแสงแดด\n\n\n\n2. งดสูบบุหรี่การสูบบุหรี่ทำให้ผิวของคุณดูแก่ก่อนวัยและก่อให้เกิดริ้วรอย การสูบบุหรี่จะทำให้เส้นเลือดเล็ก ๆ ในผิวหนังชั้นนอกสุดแคบลง การไหลเวียนของเลือดลดลง และทำให้ผิวซีดลง นอกจากนี้ยังทำให้ผิวขาดออกซิเจนและสารอาหารที่สำคัญต่อสุขภาพผิว\n\n\n\n3. ปรนนิบัติผิวอย่างอ่อนโยนการอาบน้ำนานและการใช้มีดโกนอาจส่งผลเสียต่อผิวของคุณ ควรปฎิบัติ ดังนี้จำกัดเวลาอาบน้ำ น้ำร้อนและการอาบน้ำเป็นเวลานานทำให้ขจัดน้ำมันออกจากผิว อาจทำให้ผิวแห้งได้หลีกเลี่ยงการใช้สบู่ที่มีความเข้มข้นมาก เพราะจะทำให้น้ำมันออกจากผิว ให้เลือกสบู่ที่มีความอ่อนโยนแทนการใช้มีดโกน เพื่อปกป้องผิวควรทาครีมโกนหนวดก่อนโกน ให้ใช้มีดโกนที่สะอาดและคมซับผิวให้แห้ง หลังจากอาบน้ำให้ซับผิวเบาๆ ซับให้แห้งด้วยผ้าขนหนูเพื่อให้ความชุ่มชื้นยังคงอยู่บนผิวของคุณบำรุงผิว หากผิวแห้งให้ใช้ครีมที่เหมาะกับสภาพผิวของคุณ หากออกไปข้างนอกทุกวันควรใช้ครีมบำรุงผิวที่มี SPF\n\n\n\n4. รับประทานอาหารที่มีประโยชน์การรับประทานอาหารที่มีประโยชน์จะช่วยให้ผิวดี เช่น กินผลไม้ ผัก ธัญพืชและโปรตีนที่ไม่ติดมันให้มาก และการดื่มน้ำมาก ๆ จะช่วยให้ผิวของคุณชุ่มชื้น\n\n\n\n5. จัดการความเครียดความเครียดที่เราไม่สามารถควบคุมได้ อาจทำให้ผิวของคุณบอบบางมากขึ้นและกระตุ้นให้เกิดสิวและปัญหาผิวอื่น ๆ เพื่อส่งเสริมให้มีผิวที่แข็งแรง แนะนำให้นอนหลับให้เพียงพอ ลดรายการสิ่งที่ต้องทำและหาเวลาทำสิ่งที่คุณชอบ \n','5 เคล็ดลับเพื่อผิวสุขภาพดี','','inherit','closed','closed','','519-revision-v1','','','2021-02-10 04:10:24','2021-02-10 04:10:24','',519,'https://bathlorane.com/2021/02/10/519-revision-v1/',0,'revision','',0),(523,4,'2021-02-10 04:11:30','2021-02-10 04:11:30','\n การดูแลผิวที่ดีและการทำความสะอาดอย่างอ่อนโยน จะทำให้ผิวของคุณมีสุขภาพดีและเปล่งประกาย\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/02/143455532_267057141550827_3949242500772829258_n.jpg\" alt=\"\" class=\"wp-image-520\" width=\"465\" height=\"465\"/></figure></div>\n\n\n\n1. ป้องกันตัวเองจากแสงแดดวิธีดูแลผิวที่สำคัญที่สุดวิธีหนึ่งคือการปกป้องผิวจากแสงแดด แสงแดดอาจทำให้เกิดริ้วรอยจุดด่างดำและปัญหาผิวอื่น ๆ รวมทั้งเพิ่มความเสี่ยงต่อการเป็นมะเร็งผิวหนัง วิธีการป้องกันแสงแดด คือ ใช้ครีมกันแดด พกร่ม และสวมเสื้อแขนยาว กางเกงขายาว และหมวกปีกกว้างเพื่อป้องกันผิวจากแสงแดด\n\n\n\n2. งดสูบบุหรี่การสูบบุหรี่ทำให้ผิวของคุณดูแก่ก่อนวัยและก่อให้เกิดริ้วรอย การสูบบุหรี่จะทำให้เส้นเลือดเล็ก ๆ ในผิวหนังชั้นนอกสุดแคบลง การไหลเวียนของเลือดลดลง และทำให้ผิวซีดลง นอกจากนี้ยังทำให้ผิวขาดออกซิเจนและสารอาหารที่สำคัญต่อสุขภาพผิว\n\n\n\n3. ปรนนิบัติผิวอย่างอ่อนโยนการอาบน้ำนานและการใช้มีดโกนอาจส่งผลเสียต่อผิวของคุณ ควรปฎิบัติ ดังนี้จำกัดเวลาอาบน้ำ น้ำร้อนและการอาบน้ำเป็นเวลานานทำให้ขจัดน้ำมันออกจากผิว อาจทำให้ผิวแห้งได้หลีกเลี่ยงการใช้สบู่ที่มีความเข้มข้นมาก เพราะจะทำให้น้ำมันออกจากผิว ให้เลือกสบู่ที่มีความอ่อนโยนแทนการใช้มีดโกน เพื่อปกป้องผิวควรทาครีมโกนหนวดก่อนโกน ให้ใช้มีดโกนที่สะอาดและคมซับผิวให้แห้ง หลังจากอาบน้ำให้ซับผิวเบาๆ ซับให้แห้งด้วยผ้าขนหนูเพื่อให้ความชุ่มชื้นยังคงอยู่บนผิวของคุณบำรุงผิว หากผิวแห้งให้ใช้ครีมที่เหมาะกับสภาพผิวของคุณ หากออกไปข้างนอกทุกวันควรใช้ครีมบำรุงผิวที่มี SPF\n\n\n\n4. รับประทานอาหารที่มีประโยชน์การรับประทานอาหารที่มีประโยชน์จะช่วยให้ผิวดี เช่น กินผลไม้ ผัก ธัญพืชและโปรตีนที่ไม่ติดมันให้มาก และการดื่มน้ำมาก ๆ จะช่วยให้ผิวของคุณชุ่มชื้น\n\n\n\n5. จัดการความเครียดความเครียดที่เราไม่สามารถควบคุมได้ อาจทำให้ผิวของคุณบอบบางมากขึ้นและกระตุ้นให้เกิดสิวและปัญหาผิวอื่น ๆ เพื่อส่งเสริมให้มีผิวที่แข็งแรง แนะนำให้นอนหลับให้เพียงพอ ลดรายการสิ่งที่ต้องทำและหาเวลาทำสิ่งที่คุณชอบ \n','5 เคล็ดลับเพื่อผิวสุขภาพดี','','inherit','closed','closed','','519-revision-v1','','','2021-02-10 04:11:30','2021-02-10 04:11:30','',519,'https://bathlorane.com/2021/02/10/519-revision-v1/',0,'revision','',0),(525,2,'2021-02-23 09:30:41','2021-02-23 09:30:41','\nอาหารคุ้นหน้าคุ้นตาที่คุณก็สามารถหาได้ง่ายๆ ตามซุปเปอร์มาร์เก็ตหรือตลาดนัด มาทานของที่ดูแลสุขภาพตากันดีกว่าจ้า ! ว่าแต่จะมีอะไรบ้างมาดูกันเลยดีกว่า \n\n\n\n1.ปลา\n\n\n\nปลาหลายชนิดเป็นแหล่งรวมไขมันโอเมก้า 3 ปลาที่มีไขมันจำเป็นมักจะอยู่ในลำไส้และเนื้อเยื่อ เราเลยจะมาแนะนำปลาที่อุดมไปด้วยโอเมก้า 3 ที่สูงม๊ากกกกกันจ้า ! ได้แก่\n\n\n\n<ul><li>ทูน่า</li><li>แซลมอน</li><li>เรนโบว์เทราต์</li><li>แมกเคอเรล</li><li>ซาร์ดีน</li><li>แอนโชวี่</li><li>เฮอริ่ง</li></ul>\n\n\n\nตามงานวิจัยพบว่า ปลาที่มีไขมันสูงสามารถช่วยเรื่องอาการตาแห้งได้\n\n\n\n2.ถั่วและพืชตระกูลถั่ว\n\n\n\nถั่วเป็นของทานเล่นที่อุดมไปด้วยกรดไขมันโอเมก้า 3 และมีวิตามิน E สูงมาก สามารถป้องกันดวงตาจากความเสียหายที่เกิดจากอายุที่มากขึ้นอีกด้วย !\n\n\n\nถั่วที่ไม่เพียงแต่อร่อยเท่านั้น แต่ยังเป็นประโยชน์ต่อตัวเราเมื่อทานเข้าไปแล้วนั้น ได้แก่\n\n\n\n<ul><li>วอลนัท</li><li>ถั่วบราซิล</li><li>มะม่วงหิมพานต์</li><li>พีนัท</li><li>เลนทิล</li></ul>\n\n\n\n3.เมล็ดพืช\n\n\n\nเช่นเดียวกับถั่วและพืชตระกูลถั่ว ในเมล็ดพืชนั้นมีโอเมก้า 3 และวิตามิน E ที่สูงมากเช่นกัน ได้แก่\n\n\n\n<ul><li>เมล็ดเจีย</li><li>เมล็ดแฟลกซ์</li><li>เมล็ดเฮมพ์</li></ul>\n\n\n\n4.ผลไม้ตระกูลส้ม\n\n\n\nผลไม้ตระกูลส้มอุดมไปด้วยวิตามิน C ที่เหมือนกับวิตามิน E เป็นสารต่อต้านอนุมูลอิสระ และผลไม้ที่อุดมไปด้วยวิตามิน C ได้แก่\n\n\n\n<ul><li>เลม่อน </li><li>ส้ม</li><li>องุ่น</li></ul>\n\n\n\n5.ผักใบเขียว\n\n\n\nผักใบเขียวอุดมไปด้วยลูทีนและซีแซนทีน อีกทั้งยังเป็นแหล่งวิตามินซีที่เป็นผลดีต่อดวงตา ผักใบเขียวที่พวกเรารู้จักกันดีนั้น ได้แก่\n\n\n\n<ul><li>ผักขม</li><li>ผักคะน้า</li></ul>\n\n\n\n6.แครอท\n\n\n\nแครอทมากด้วยวิตามิน A และเบต้าแคโรทีน เบต้าแคโรทีนทำให้แครอทเป็นสีส้ม \n\n\n\nวิตามิน A เป็นตัวหลักสำคัญในการช่วยเรื่องการมองเห็น เป็นส่วนประกอบของโปรตีนที่เรียกว่า Rhodopsin ซึ่งช่วยในการดูดซับแสง\n\n\n\n7.มันเทศ\n\n\n\nเช่นเดียวกันกับแครอท มันเทศให้เบต้าแคโรทีนสูง แถมยังเป็นแหล่งรวมของวิตามิน E ที่ดีมาก\n\n\n\n8.เนื้อ\n\n\n\nเนื้อวัวอุดมไปด้วยสังกะสีซึ่งสามารถช่วยเรื่องสุขภาพตาได้ในระยะยาว \nสังกะสีสามารถช่วยชะลอการสูญเสียการเสื่อมสภาพของจอประสาทตา\n\n\n\n9.ไข่\n\n\n\nไข่เป็นแหล่งของลูทีนและซีแซนทีนชั้นยอด ซึ่งสามารถลดความเสี่ยงของการสูญเสียสายตาตามวัยได้ และยังเป็นแหล่งวิตามิน C , E และสังกะสีอีกด้วย\n\n\n\n10.น้ำเปล่า\n\n\n\nไม่ใช่เรื่องแปลกที่ของเป็นน้ำๆ จะจำเป็นต่อสุขภาพตาของเรา \nการดื่มน้ำสามารถช่วยป้องกันภาวะการขาดน้ำและช่วยในเรื่องของตาแห้ง\n','10 อาหารคุณภาพ เพื่อสุขภาพตาที่ดี','','publish','closed','closed','','10-healthy-food-for-eyes','','','2021-02-23 09:31:49','2021-02-23 09:31:49','',0,'https://bathlorane.com/?p=525',0,'post','',0),(526,2,'2021-02-23 09:17:28','2021-02-23 09:17:28','','153570544_746548516255579_975882817591506028_n','','inherit','closed','closed','','153570544_746548516255579_975882817591506028_n','','','2021-02-23 09:17:28','2021-02-23 09:17:28','',525,'https://bathlorane.com/wp-content/uploads/2021/02/153570544_746548516255579_975882817591506028_n.jpg',0,'attachment','image/jpeg',0);
INSERT INTO `wp_posts` VALUES (527,2,'2021-02-23 09:30:41','2021-02-23 09:30:41','\nอาหารคุ้นหน้าคุ้นตาที่คุณก็สามารถหาได้ง่ายๆ ตามซุปเปอร์มาร์เก็ตหรือตลาดนัด มาทานของที่ดูแลสุขภาพตากันดีกว่าจ้า ! ว่าแต่จะมีอะไรบ้างมาดูกันเลยดีกว่า \n\n\n\n1.ปลา\n\n\n\nปลาหลายชนิดเป็นแหล่งรวมไขมันโอเมก้า 3 ปลาที่มีไขมันจำเป็นมักจะอยู่ในลำไส้และเนื้อเยื่อ เราเลยจะมาแนะนำปลาที่อุดมไปด้วยโอเมก้า 3 ที่สูงม๊ากกกกกันจ้า ! ได้แก่\n\n\n\n<ul><li>ทูน่า</li><li>แซลมอน</li><li>เรนโบว์เทราต์</li><li>แมกเคอเรล</li><li>ซาร์ดีน</li><li>แอนโชวี่</li><li>เฮอริ่ง</li></ul>\n\n\n\nตามงานวิจัยพบว่า ปลาที่มีไขมันสูงสามารถช่วยเรื่องอาการตาแห้งได้\n\n\n\n2.ถั่วและพืชตระกูลถั่ว\n\n\n\nถั่วเป็นของทานเล่นที่อุดมไปด้วยกรดไขมันโอเมก้า 3 และมีวิตามิน E สูงมาก สามารถป้องกันดวงตาจากความเสียหายที่เกิดจากอายุที่มากขึ้นอีกด้วย !\n\n\n\nถั่วที่ไม่เพียงแต่อร่อยเท่านั้น แต่ยังเป็นประโยชน์ต่อตัวเราเมื่อทานเข้าไปแล้วนั้น ได้แก่\n\n\n\n<ul><li>วอลนัท</li><li>ถั่วบราซิล</li><li>มะม่วงหิมพานต์</li><li>พีนัท</li><li>เลนทิล</li></ul>\n\n\n\n3.เมล็ดพืช\n\n\n\nเช่นเดียวกับถั่วและพืชตระกูลถั่ว ในเมล็ดพืชนั้นมีโอเมก้า 3 และวิตามิน E ที่สูงมากเช่นกัน ได้แก่\n\n\n\n<ul><li>เมล็ดเจีย</li><li>เมล็ดแฟลกซ์</li><li>เมล็ดเฮมพ์</li></ul>\n\n\n\n4.ผลไม้ตระกูลส้ม\n\n\n\nผลไม้ตระกูลส้มอุดมไปด้วยวิตามิน C ที่เหมือนกับวิตามิน E เป็นสารต่อต้านอนุมูลอิสระ และผลไม้ที่อุดมไปด้วยวิตามิน C ได้แก่\n\n\n\n<ul><li>เลม่อน </li><li>ส้ม</li><li>องุ่น</li></ul>\n\n\n\n5.ผักใบเขียว\n\n\n\nผักใบเขียวอุดมไปด้วยลูทีนและซีแซนทีน อีกทั้งยังเป็นแหล่งวิตามินซีที่เป็นผลดีต่อดวงตา ผักใบเขียวที่พวกเรารู้จักกันดีนั้น ได้แก่\n\n\n\n<ul><li>ผักขม</li><li>ผักคะน้า</li></ul>\n\n\n\n6.แครอท\n\n\n\nแครอทมากด้วยวิตามิน A และเบต้าแคโรทีน เบต้าแคโรทีนทำให้แครอทเป็นสีส้ม \n\n\n\nวิตามิน A เป็นตัวหลักสำคัญในการช่วยเรื่องการมองเห็น เป็นส่วนประกอบของโปรตีนที่เรียกว่า Rhodopsin ซึ่งช่วยในการดูดซับแสง\n\n\n\n7.มันเทศ\n\n\n\nเช่นเดียวกันกับแครอท มันเทศให้เบต้าแคโรทีนสูง แถมยังเป็นแหล่งรวมของวิตามิน E ที่ดีมาก\n\n\n\n8.เนื้อ\n\n\n\nเนื้อวัวอุดมไปด้วยสังกะสีซึ่งสามารถช่วยเรื่องสุขภาพตาได้ในระยะยาว \nสังกะสีสามารถช่วยชะลอการสูญเสียการเสื่อมสภาพของจอประสาทตา\n\n\n\n9.ไข่\n\n\n\nไข่เป็นแหล่งของลูทีนและซีแซนทีนชั้นยอด ซึ่งสามารถลดความเสี่ยงของการสูญเสียสายตาตามวัยได้ และยังเป็นแหล่งวิตามิน C , E และสังกะสีอีกด้วย\n\n\n\n10.น้ำเปล่า\n\n\n\nไม่ใช่เรื่องแปลกที่ของเป็นน้ำๆ จะจำเป็นต่อสุขภาพตาของเรา \nการดื่มน้ำสามารถช่วยป้องกันภาวะการขาดน้ำและช่วยในเรื่องของตาแห้ง\n','10 อาหารคุณภาพ เพื่อสุขภาพตาที่ดี','','inherit','closed','closed','','525-revision-v1','','','2021-02-23 09:30:41','2021-02-23 09:30:41','',525,'https://bathlorane.com/2021/02/23/525-revision-v1/',0,'revision','',0),(529,3,'2021-03-17 09:16:53','2021-03-17 09:16:53','\n คาดว่าใครหลายคนนอกจากจะดูแลสุขภาพผิวของตัวเองอย่างดีแล้ว แต่อีกหนึ่งสิ่งที่สาว ๆ หลายคนกังวลไม่แพ้การดูแลผิวนั่นก็คือการดูแลริมฝีปากนั่นเอง ซึ่งการดูแลสุขภาพริมฝีปากให้สุขภาพดีเสมอ อมชมพู ไม่คล้ำนั้นมีวิธีง่าย ๆ แต่ต้องทำเป็นประจำสม่ำเสมอเท่านั้นเอง ซึ่งมี 4 วิธีง่าย ๆ ที่ไม่เคล็ดลับดังนี้ \n\n\n\n<h3> 1. สครับริมฝีปากเป็นประจำ </h3>\n\n\n\n การสครับริมฝีปากของคุณเป็นประจำ เป็นการผลัดเซลล์ผิวริมฝีปาก เมื่ออากาศแห้งหรือริมฝีปากขาดความชุ่มชื้น ริมฝีปากของคุณอาจจะมีลอกออกมาก การสครับริมฝีปากจะช่วยผลัดเซลล์ผิวที่ลอกออกมาให้เรียบเนียนทาลิปสติกแล้วเนียนสวยดั่งใจต้องการ \n\n\n\n<h3> 2.ขจัดขุยลอกแตกอย่างอ่อนโยน </h3>\n\n\n\n หากปากของคุณลอกเป็นขุยออกมาแล้วละก็ให้ทำการลอกขุยออกมาอย่างอ่อนโยน เพียงผสมน้ำอุ่นและเกลือแล้วใช้สำลีชุบนำมาเช็ดริมฝีปากอย่างอ่อนโยน \n\n\n\n<h3> 3.ทาลิปบาล์มอยู่เสมอ </h3>\n\n\n\n แน่นอนว่าอีกสิ่งหนึ่งที่ขาดไม่ได้เลยนั่นก็คือการเติมความชุ่มชื่นให้แก่ริมฝีปาก นั่นก็คือการทาลิปบาล์มให้ปากของคุณไม่แห้งบำรุงริมฝีปากอีด้วย และเพื่อป้องกันริมฝีปากหมองคล้ำจากแสงแดดควรใช้ลิปบาล์มแบบป้องกันแสง UV \n\n\n\n<h3> 4.ดื่มน้ำสะอาดอย่างเพียงพอ </h3>\n\n\n\nเพื่อให้ริมฝีปากสุขภาพดีแล้วการบำรุงจากภายในก็สำคัญให้ผิวสมบูรณ์ การเติมน้ำให้กับผิวก็จะยิ่งจะทำให้ผิวนั่งเปล่งปลั่งชุ่มชื้นมีสุขภาพดี แนะนำว่าควรดื่ม 8-10 แก้วต่อวัน \n\n\n\nเพียงเท่านี้กับ 4 วิธีไม่เคล็ดลับให้ริมฝีปากของคุณสวยอมชมพูเปล่งปลั่งแล้ว \n','4 วิธีไม่เคล็ดลับดูแลริมฝีปากคุณ','','publish','closed','closed','','4-%e0%b8%a7%e0%b8%b4%e0%b8%98%e0%b8%b5%e0%b9%84%e0%b8%a1%e0%b9%88%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b9%87%e0%b8%94%e0%b8%a5%e0%b8%b1%e0%b8%9a%e0%b8%94%e0%b8%b9%e0%b9%81%e0%b8%a5%e0%b8%a3%e0%b8%b4%e0%b8%a1','','','2021-03-17 09:16:54','2021-03-17 09:16:54','',0,'https://bathlorane.com/?p=529',0,'post','',0),(530,3,'2021-03-17 09:14:44','2021-03-17 09:14:44','\n คาดว่าใครหลายคนนอกจากจะดูแลสุขภาพผิวของตัวเองอย่างดีแล้ว แต่อีกหนึ่งสิ่งที่สาว ๆ หลายคนกังวลไม่แพ้การดูแลผิวนั่นก็คือการดูแลริมฝีปากนั่นเอง ซึ่งการดูแลสุขภาพริมฝีปากให้สุขภาพดีเสมอ อมชมพู ไม่คล้ำนั้นมีวิธีง่าย ๆ แต่ต้องทำเป็นประจำสม่ำเสมอเท่านั้นเอง ซึ่งมี 4 วิธีง่าย ๆ ที่ไม่เคล็ดลับดังนี้ \n\n\n\n<h2> 1. สครับริมฝีปากเป็นประจำ </h2>\n\n\n\n การสครับริมฝีปากของคุณเป็นประจำ เป็นการผลัดเซลล์ผิวริมฝีปาก เมื่ออากาศแห้งหรือริมฝีปากขาดความชุ่มชื้น ริมฝีปากของคุณอาจจะมีลอกออกมาก การสครับริมฝีปากจะช่วยผลัดเซลล์ผิวที่ลอกออกมาให้เรียบเนียนทาลิปสติกแล้วเนียนสวยดั่งใจต้องการ \n','4 วิธีไม่เคล็ดลับดูแลริมฝีปากคุณ','','inherit','closed','closed','','529-revision-v1','','','2021-03-17 09:14:44','2021-03-17 09:14:44','',529,'https://bathlorane.com/2021/03/17/529-revision-v1/',0,'revision','',0),(531,3,'2021-03-17 09:15:08','2021-03-17 09:15:08','','161311019_2973095886245043_3850902074877723494_n','','inherit','closed','closed','','161311019_2973095886245043_3850902074877723494_n','','','2021-03-17 09:15:08','2021-03-17 09:15:08','',529,'https://bathlorane.com/wp-content/uploads/2021/03/161311019_2973095886245043_3850902074877723494_n.jpg',0,'attachment','image/jpeg',0),(532,3,'2021-03-17 09:16:43','2021-03-17 09:16:43','\n คาดว่าใครหลายคนนอกจากจะดูแลสุขภาพผิวของตัวเองอย่างดีแล้ว แต่อีกหนึ่งสิ่งที่สาว ๆ หลายคนกังวลไม่แพ้การดูแลผิวนั่นก็คือการดูแลริมฝีปากนั่นเอง ซึ่งการดูแลสุขภาพริมฝีปากให้สุขภาพดีเสมอ อมชมพู ไม่คล้ำนั้นมีวิธีง่าย ๆ แต่ต้องทำเป็นประจำสม่ำเสมอเท่านั้นเอง ซึ่งมี 4 วิธีง่าย ๆ ที่ไม่เคล็ดลับดังนี้ \n\n\n\n<h3> 1. สครับริมฝีปากเป็นประจำ </h3>\n\n\n\n การสครับริมฝีปากของคุณเป็นประจำ เป็นการผลัดเซลล์ผิวริมฝีปาก เมื่ออากาศแห้งหรือริมฝีปากขาดความชุ่มชื้น ริมฝีปากของคุณอาจจะมีลอกออกมาก การสครับริมฝีปากจะช่วยผลัดเซลล์ผิวที่ลอกออกมาให้เรียบเนียนทาลิปสติกแล้วเนียนสวยดั่งใจต้องการ \n\n\n\n<h3> 2.ขจัดขุยลอกแตกอย่างอ่อนโยน </h3>\n\n\n\n หากปากของคุณลอกเป็นขุยออกมาแล้วละก็ให้ทำการลอกขุยออกมาอย่างอ่อนโยน เพียงผสมน้ำอุ่นและเกลือแล้วใช้สำลีชุบนำมาเช็ดริมฝีปากอย่างอ่อนโยน \n\n\n\n<h3> 3.ทาลิปบาล์มอยู่เสมอ </h3>\n\n\n\n แน่นอนว่าอีกสิ่งหนึ่งที่ขาดไม่ได้เลยนั่นก็คือการเติมความชุ่มชื่นให้แก่ริมฝีปาก นั่นก็คือการทาลิปบาล์มให้ปากของคุณไม่แห้งบำรุงริมฝีปากอีด้วย และเพื่อป้องกันริมฝีปากหมองคล้ำจากแสงแดดควรใช้ลิปบาล์มแบบป้องกันแสง UV \n\n\n\n<h3> 4.ดื่มน้ำสะอาดอย่างเพียงพอ </h3>\n\n\n\nเพื่อให้ริมฝีปากสุขภาพดีแล้วการบำรุงจากภายในก็สำคัญให้ผิวสมบูรณ์ การเติมน้ำให้กับผิวก็จะยิ่งจะทำให้ผิวนั่งเปล่งปลั่งชุ่มชื้นมีสุขภาพดี แนะนำว่าควรดื่ม 8-10 แก้วต่อวัน \n\n\n\nเพียงเท่านี้กับ 4 วิธีไม่เคล็ดลับให้ริมฝีปากของคุณสวยอมชมพูเปล่งปลั่งแล้ว \n','4 วิธีไม่เคล็ดลับดูแลริมฝีปากคุณ','','inherit','closed','closed','','529-revision-v1','','','2021-03-17 09:16:43','2021-03-17 09:16:43','',529,'https://bathlorane.com/2021/03/17/529-revision-v1/',0,'revision','',0),(534,2,'2021-03-24 07:20:23','2021-03-24 07:20:23','\nการนอน จัดได้ว่าเป็นวิธีการพักผ่อนที่ดีที่สุด และเป็นหนึ่งในกิจกรรมหลักในชีวิตประจำวันที่มนุษย์ทุกคนควรพึงกระทำ หากเราได้นอนหลับพักผ่อนอย่างเพียงพอก็จะช่วยให้สุขภาพกายและสุขภาพจิตดีด้วย ในปัจจุบัน เนื่องด้วยกิจกรรมต่างๆ ที่มีให้เลือกทำมากมายและการใช้ชีวิตประจำวันที่ค่อนข้างรัดตัว เลยส่งผลให้หลายๆ คนประสบปัญหาการนอนพักผ่อนไม่เพียงพอ ดังนั้นในวันนี้เลยจะขอแนะนำเทคนิคต่างๆ ที่ช่วยยกระดับการนอนให้สบายมากยิ่งขึ้น ทุกคนก็สามารถทำได้ด้วยนะ!! มาดูกันเลยดีกว่าว่าจะมีวิธีดีๆ แบบไหนบ้าง \n\n\n\nตั้งเวลาเข้านอนผ่านสมาร์ทโฟน \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/1675121_s.jpg\" alt=\"\" class=\"wp-image-536\"/></figure>\n\n\n\nใครที่ติดมือถือ สมาร์ทโฟน ควรทำ!! เพียงแค่เข้าไปที่นาฬิกาปลุกแล้วตั้งค่าเวลาเข้านอน-ตื่นนอน เมื่อถึงเวลาที่ต้องเข้านอน หน้าจอมือถือที่กำลังเปิดเพลงหรือเปิดคลิปอยู่ก็จะดับลงทันที เพียงเท่านี้ก็สามารถควบคุมเวลาเข้านอนของตัวเองได้แล้ว \n\n\n\nกลิ่นหอมๆ จะช่วยให้ผ่อนคลายมากขึ้น \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/4492798_s.jpg\" alt=\"\" class=\"wp-image-537\"/></figure>\n\n\n\nใครที่ชอบกลิ่นหอมๆ ลองหาซื้อเครื่องอโรม่ามาติดไว้ในห้องนอน แล้วหาน้ำมันหอมระเหยกลิ่นที่ชื่นชอบมาลองใช้ดู หรือจะลองหาเทียนหอมมาจุดภายในห้องนอนก็ได้ แต่ถ้าใครกลัวเรื่องอันตรายจากการใช้ไฟ จะเลือกเป็นสเปรย์ฉีดหมอนก็ได้เช่นกัน กลิ่นหอมๆ จากน้ำมันหอมระเหย เทียนหอม และสเปรย์ฉีดหมอนนี่แหละที่จะช่วยให้เราหลับสบายมากขึ้น \n\n\n\nเล่นโยคะหรือยืดเหยียดตัวก่อนนอน \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/4494275_s.jpg\" alt=\"\" class=\"wp-image-538\"/></figure>\n\n\n\nถ้าได้เล่นโยคะหรือยืดเหยียดตัวเล็กน้อยก่อนเข้านอนสักประมาณ 5-10 นาที ก็จะช่วยให้ร่างกายผ่อนคลายและหลับสนิทมากยิ่งขึ้น แต่อย่างไรก็ตามก็ต้องระวังอย่าเล่นออกกำลังกายจนหักโหม เดี๋ยวจะตาสว่างยันเช้าไม่รู้ด้วยนะ \n\n\n\nเลือกหมอนหนุนให้สูงพอดีกับคอของเรา \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/4035762_s.jpg\" alt=\"\" class=\"wp-image-539\"/></figure>\n\n\n\nหมอนที่มีระดับความสูงพอดีจะช่วยให้เราพลิกท่านอนได้ง่ายและช่วยให้หลับสบายมากขึ้น แต่ถ้าหมอนมีระดับความสูงที่ไม่พอดี นอกจากจะทำให้นอนไม่หลับแล้ว ก็อาจทำให้ปวดคอหรือตกอยู่ในสภาพคอเคล็ด นอนตกหมอนได้นะ \n\n\n\nดื่มเครื่องดื่มร้อนๆ ก่อนนอน \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/tea-cup-2107599_640.jpg\" alt=\"\" class=\"wp-image-540\"/></figure>\n\n\n\nเครื่องดื่มร้อนๆ แบบไม่มีคาเฟอีน เช่น น้ำขิง นมอุ่นๆ นมถั่วเหลือง ชาสมุนไพร ก็ช่วยให้หลับสบายมากขึ้นเช่นกันนะจ๊ะ แต่ในทางตรงกันข้าม หากดื่มเครื่องดื่มเย็นๆ ก่อนนอนก็จะทำให้ผลลัพธ์ออกมาตรงกันข้ามเลยล่ะ \n\n\n\nหาหมอนข้างหรือตุ๊กตามานอนกอด \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/688639_s.jpg\" alt=\"\" class=\"wp-image-541\"/></figure>\n\n\n\nใครที่ชอบของนุ่มนิ่ม กอดสบาย ก็สามารถหาหมอนข้างหรือตุ๊กตาลายน่ารักๆ มานอนกอดได้ ความน่ารักของพวกมันนี่แหละที่จะช่วยเยียวยาจิตใจของเราได้!! \n\n\n\nทำให้ดวงตาของเราอุ่นด้วย Eye Mask \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/3291855_s.jpg\" alt=\"\" class=\"wp-image-542\"/></figure>\n\n\n\nใครที่ใช้สายตาเยอะๆ จนเหนื่อยล้า แนะนำให้ใช้ Eye Mask ก่อนนอนเลยจ้า! ความร้อนที่ออกมาจากตัวแมสก์จะอยู่ในระดับกำลังดี ไม่ร้อนจนเกินไป ช่วยให้ดวงตาของเราบรรเทาอาการเหนื่อยล้า แถมหลับสบายมากขึ้นด้วย \n\n\n\nเตรียมไอเท็มและอุปกรณ์เสริมตอนนอนในวันที่อากาศหนาวเย็น \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/4469176_s.jpg\" alt=\"\" class=\"wp-image-543\"/></figure>\n\n\n\nเสื้อผ้า ผ้าห่ม และไอเท็มเสริมตอนนอนก็สำคัญเช่นกันนะ โดยเฉพาะอย่างยิ่งในวันที่อากาศหนาวเย็น หากได้เสื้อคลุมหรือผ้าห่มนุ่มๆ อุ่นๆ ก็จะช่วยให้นอนหลับสบายด้วยเช่นกัน \n\n\n\nประดับห้องด้วยโคมไฟสีนวลๆ \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/401664_s.jpg\" alt=\"\" class=\"wp-image-544\"/></figure>\n\n\n\nโคมไฟสีนวลๆ เบาๆ บนหัวเตียงจะช่วยให้บรรยากาศตอนก่อนนอนผ่อนคลายมากขึ้น จนทำให้บางครั้งรู้สึกราวกับกำลังอยู่ในภวังก์เลยทีเดียว \n\n\n\nที่มา Buzzfeed Kawaii \n','รวมเทคนิคยกระดับการนอนให้สบายมากขึ้น ทุกคนก็สามารถทำได้!!','','publish','closed','closed','','sleeping-technique','','','2021-03-24 07:20:24','2021-03-24 07:20:24','',0,'https://bathlorane.com/?p=534',0,'post','',0),(535,2,'2021-03-24 07:05:30','2021-03-24 07:05:30','','162','','inherit','closed','closed','','162','','','2021-03-24 07:05:30','2021-03-24 07:05:30','',534,'https://bathlorane.com/wp-content/uploads/2021/03/162.jpg',0,'attachment','image/jpeg',0),(536,2,'2021-03-24 07:07:49','2021-03-24 07:07:49','','1675121_s','','inherit','closed','closed','','1675121_s','','','2021-03-24 07:07:49','2021-03-24 07:07:49','',534,'https://bathlorane.com/wp-content/uploads/2021/03/1675121_s.jpg',0,'attachment','image/jpeg',0),(537,2,'2021-03-24 07:08:41','2021-03-24 07:08:41','','4492798_s','','inherit','closed','closed','','4492798_s','','','2021-03-24 07:08:41','2021-03-24 07:08:41','',534,'https://bathlorane.com/wp-content/uploads/2021/03/4492798_s.jpg',0,'attachment','image/jpeg',0),(538,2,'2021-03-24 07:09:38','2021-03-24 07:09:38','','4494275_s','','inherit','closed','closed','','4494275_s','','','2021-03-24 07:09:38','2021-03-24 07:09:38','',534,'https://bathlorane.com/wp-content/uploads/2021/03/4494275_s.jpg',0,'attachment','image/jpeg',0),(539,2,'2021-03-24 07:10:51','2021-03-24 07:10:51','','4035762_s','','inherit','closed','closed','','4035762_s','','','2021-03-24 07:10:51','2021-03-24 07:10:51','',534,'https://bathlorane.com/wp-content/uploads/2021/03/4035762_s.jpg',0,'attachment','image/jpeg',0),(540,2,'2021-03-24 07:11:44','2021-03-24 07:11:44','','tea-cup-2107599_640','','inherit','closed','closed','','tea-cup-2107599_640','','','2021-03-24 07:11:44','2021-03-24 07:11:44','',534,'https://bathlorane.com/wp-content/uploads/2021/03/tea-cup-2107599_640.jpg',0,'attachment','image/jpeg',0),(541,2,'2021-03-24 07:12:37','2021-03-24 07:12:37','','688639_s','','inherit','closed','closed','','688639_s','','','2021-03-24 07:12:37','2021-03-24 07:12:37','',534,'https://bathlorane.com/wp-content/uploads/2021/03/688639_s.jpg',0,'attachment','image/jpeg',0),(542,2,'2021-03-24 07:13:38','2021-03-24 07:13:38','','3291855_s','','inherit','closed','closed','','3291855_s','','','2021-03-24 07:13:38','2021-03-24 07:13:38','',534,'https://bathlorane.com/wp-content/uploads/2021/03/3291855_s.jpg',0,'attachment','image/jpeg',0),(543,2,'2021-03-24 07:15:10','2021-03-24 07:15:10','','4469176_s','','inherit','closed','closed','','4469176_s','','','2021-03-24 07:15:10','2021-03-24 07:15:10','',534,'https://bathlorane.com/wp-content/uploads/2021/03/4469176_s.jpg',0,'attachment','image/jpeg',0),(544,2,'2021-03-24 07:16:13','2021-03-24 07:16:13','','401664_s','','inherit','closed','closed','','401664_s','','','2021-03-24 07:16:13','2021-03-24 07:16:13','',534,'https://bathlorane.com/wp-content/uploads/2021/03/401664_s.jpg',0,'attachment','image/jpeg',0),(545,2,'2021-03-24 07:17:12','2021-03-24 07:17:12','\nการนอน จัดได้ว่าเป็นวิธีการพักผ่อนที่ดีที่สุด และเป็นหนึ่งในกิจกรรมหลักในชีวิตประจำวันที่มนุษย์ทุกคนควรพึงกระทำ หากเราได้นอนหลับพักผ่อนอย่างเพียงพอก็จะช่วยให้สุขภาพกายและสุขภาพจิตดีด้วย ในปัจจุบัน เนื่องด้วยกิจกรรมต่างๆ ที่มีให้เลือกทำมากมายและการใช้ชีวิตประจำวันที่ค่อนข้างรัดตัว เลยส่งผลให้หลายๆ คนประสบปัญหาการนอนพักผ่อนไม่เพียงพอ ดังนั้นในวันนี้เลยจะขอแนะนำเทคนิคต่างๆ ที่ช่วยยกระดับการนอนให้สบายมากยิ่งขึ้น ทุกคนก็สามารถทำได้ด้วยนะ!! มาดูกันเลยดีกว่าว่าจะมีวิธีดีๆ แบบไหนบ้าง \n\n\n\nตั้งเวลาเข้านอนผ่านสมาร์ทโฟน \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/1675121_s.jpg\" alt=\"\" class=\"wp-image-536\"/></figure>\n\n\n\nใครที่ติดมือถือ สมาร์ทโฟน ควรทำ!! เพียงแค่เข้าไปที่นาฬิกาปลุกแล้วตั้งค่าเวลาเข้านอน-ตื่นนอน เมื่อถึงเวลาที่ต้องเข้านอน หน้าจอมือถือที่กำลังเปิดเพลงหรือเปิดคลิปอยู่ก็จะดับลงทันที เพียงเท่านี้ก็สามารถควบคุมเวลาเข้านอนของตัวเองได้แล้ว \n\n\n\nกลิ่นหอมๆ จะช่วยให้ผ่อนคลายมากขึ้น \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/4492798_s.jpg\" alt=\"\" class=\"wp-image-537\"/></figure>\n\n\n\nใครที่ชอบกลิ่นหอมๆ ลองหาซื้อเครื่องอโรม่ามาติดไว้ในห้องนอน แล้วหาน้ำมันหอมระเหยกลิ่นที่ชื่นชอบมาลองใช้ดู หรือจะลองหาเทียนหอมมาจุดภายในห้องนอนก็ได้ แต่ถ้าใครกลัวเรื่องอันตรายจากการใช้ไฟ จะเลือกเป็นสเปรย์ฉีดหมอนก็ได้เช่นกัน กลิ่นหอมๆ จากน้ำมันหอมระเหย เทียนหอม และสเปรย์ฉีดหมอนนี่แหละที่จะช่วยให้เราหลับสบายมากขึ้น \n\n\n\nเล่นโยคะหรือยืดเหยียดตัวก่อนนอน \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/4494275_s.jpg\" alt=\"\" class=\"wp-image-538\"/></figure>\n\n\n\nถ้าได้เล่นโยคะหรือยืดเหยียดตัวเล็กน้อยก่อนเข้านอนสักประมาณ 5-10 นาที ก็จะช่วยให้ร่างกายผ่อนคลายและหลับสนิทมากยิ่งขึ้น แต่อย่างไรก็ตามก็ต้องระวังอย่าเล่นออกกำลังกายจนหักโหม เดี๋ยวจะตาสว่างยันเช้าไม่รู้ด้วยนะ \n\n\n\nเลือกหมอนหนุนให้สูงพอดีกับคอของเรา \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/4035762_s.jpg\" alt=\"\" class=\"wp-image-539\"/></figure>\n\n\n\nหมอนที่มีระดับความสูงพอดีจะช่วยให้เราพลิกท่านอนได้ง่ายและช่วยให้หลับสบายมากขึ้น แต่ถ้าหมอนมีระดับความสูงที่ไม่พอดี นอกจากจะทำให้นอนไม่หลับแล้ว ก็อาจทำให้ปวดคอหรือตกอยู่ในสภาพคอเคล็ด นอนตกหมอนได้นะ \n\n\n\nดื่มเครื่องดื่มร้อนๆ ก่อนนอน \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/tea-cup-2107599_640.jpg\" alt=\"\" class=\"wp-image-540\"/></figure>\n\n\n\nเครื่องดื่มร้อนๆ แบบไม่มีคาเฟอีน เช่น น้ำขิง นมอุ่นๆ นมถั่วเหลือง ชาสมุนไพร ก็ช่วยให้หลับสบายมากขึ้นเช่นกันนะจ๊ะ แต่ในทางตรงกันข้าม หากดื่มเครื่องดื่มเย็นๆ ก่อนนอนก็จะทำให้ผลลัพธ์ออกมาตรงกันข้ามเลยล่ะ \n\n\n\nหาหมอนข้างหรือตุ๊กตามานอนกอด \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/688639_s.jpg\" alt=\"\" class=\"wp-image-541\"/></figure>\n\n\n\nใครที่ชอบของนุ่มนิ่ม กอดสบาย ก็สามารถหาหมอนข้างหรือตุ๊กตาลายน่ารักๆ มานอนกอดได้ ความน่ารักของพวกมันนี่แหละที่จะช่วยเยียวยาจิตใจของเราได้!! \n\n\n\nทำให้ดวงตาของเราอุ่นด้วย Eye Mask \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/3291855_s.jpg\" alt=\"\" class=\"wp-image-542\"/></figure>\n\n\n\nใครที่ใช้สายตาเยอะๆ จนเหนื่อยล้า แนะนำให้ใช้ Eye Mask ก่อนนอนเลยจ้า! ความร้อนที่ออกมาจากตัวแมสก์จะอยู่ในระดับกำลังดี ไม่ร้อนจนเกินไป ช่วยให้ดวงตาของเราบรรเทาอาการเหนื่อยล้า แถมหลับสบายมากขึ้นด้วย \n\n\n\nเตรียมไอเท็มและอุปกรณ์เสริมตอนนอนในวันที่อากาศหนาวเย็น \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/4469176_s.jpg\" alt=\"\" class=\"wp-image-543\"/></figure>\n\n\n\nเสื้อผ้า ผ้าห่ม และไอเท็มเสริมตอนนอนก็สำคัญเช่นกันนะ โดยเฉพาะอย่างยิ่งในวันที่อากาศหนาวเย็น หากได้เสื้อคลุมหรือผ้าห่มนุ่มๆ อุ่นๆ ก็จะช่วยให้นอนหลับสบายด้วยเช่นกัน \n\n\n\nประดับห้องด้วยโคมไฟสีนวลๆ \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/03/401664_s.jpg\" alt=\"\" class=\"wp-image-544\"/></figure>\n\n\n\nโคมไฟสีนวลๆ เบาๆ บนหัวเตียงจะช่วยให้บรรยากาศตอนก่อนนอนผ่อนคลายมากขึ้น จนทำให้บางครั้งรู้สึกราวกับกำลังอยู่ในภวังก์เลยทีเดียว \n\n\n\nที่มา Buzzfeed Kawaii \n','รวมเทคนิคยกระดับการนอนให้สบายมากขึ้น ทุกคนก็สามารถทำได้!!','','inherit','closed','closed','','534-revision-v1','','','2021-03-24 07:17:12','2021-03-24 07:17:12','',534,'https://bathlorane.com/2021/03/24/534-revision-v1/',0,'revision','',0),(547,2,'2021-04-07 03:09:24','2021-04-07 03:09:24','\n\nส้นเท้าแตก เกิดจากผิวหนังตรงบริเวณส้นเท้ามีลักษณะแห้ง หยาบ แข็ง จนเกิดเป็นรอยแตกคล้ายกับกระจกร้าว ซึ่งอาจเกิดได้จากหลายสาเหตุ เช่น สภาพอากาศแห้งและหนาวเย็น สภาพผิวขาดความชุ่มชื้น ดื่มน้ำน้อย อาบน้ำหรือแช่น้ำด้วยน้ำอุ่นหรือน้ำร้อนนานจนเกินไป รวมถึงไม่ได้ทาครีมบำรุงส้นเท้าอย่างต่อเนื่อง ฯลฯ \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/04/4080489_s.jpg\" alt=\"\" class=\"wp-image-550\"/></figure>\n\n\n\nถึงแม้ว่าปัญหาส้นเท้าแตกจะไม่ใช่ปัญหาในระดับที่ใหญ่โตมาก แต่ก็อาจทำให้ใครหลายๆ คนรู้สึกรำคาญใจและสูญเสียความมั่นใจลงไปได้เช่นกัน ดังนั้น ในวันนี้เราเลยจะขอมาแนะนำวิธีการดูแลรักษาและฟื้นฟูผิวหนังตรงบริเวณส้นเท้าให้กลับมามีสภาพที่ดีขึ้นกันนะคะ \n\n\n\nวิธีการดูแลรักษาส้นเท้าแตกให้มีสภาพที่ดีขึ้น \n\n\n\nขัดส้นเท้าตอนระหว่างอาบน้ำ\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/04/2338665_s.jpg\" alt=\"\" class=\"wp-image-551\"/></figure>\n\n\n\nวิธีการขัดส้นเท้านั้นก็ง่ายมาก เริ่มจากแช่เท้าในน้ำอุ่นประมาณ 15 นาที จากนั้นให้นำผลิตภัณฑ์ขัดส้นเท้าหรือแปรงขัดส้นเท้ามาขัดส้นเท้าเบาๆ เพื่อให้เซลล์ผิวที่ตายแล้วหลุดลอกออกมา ขัดเสร็จแล้วให้ล้างน้ำออก และซับเท้าให้แห้ง&nbsp; \n\n\n\nเพิ่มความชุ่มชื้นให้กับส้นเท้า\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/04/4313002_s.jpg\" alt=\"\" class=\"wp-image-552\"/></figure>\n\n\n\nด้วยการเลือกใช้ผลิตภัณฑ์ที่บำรุงและถนอมผิวหนังตรงบริเวณส้นเท้าโดยเฉพาะ สามารถทาได้วันละหลายๆ ครั้ง เพื่อให้ส้นเท้าทีความชุ่มชื้นตลอดเวลา \n\n\n\nดูแลรักษาส้นเท้าด้วยการสวมใส่ถุงเท้า\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/04/2166500_s.jpg\" alt=\"\" class=\"wp-image-553\"/></figure>\n\n\n\nเราสามารถดูแลรักษาส้นเท้าให้ได้มากยิ่งขึ้นด้วยการสวมใส่ถุงเท้าที่มีสัมผัสนุ่ม สบาย เพื่อลดการสัมผัสระหว่างส้นเท้ากับพื้นเย็นๆ ซึ่งเป็นหนึ่งในสาเหตุที่ทำให้ส้นเท้าแตกได้ \n\n\n\nดื่มน้ำให้เพียงพอ\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/04/3291482_s.jpg\" alt=\"\" class=\"wp-image-554\"/></figure>\n\n\n\nน้ำ เป็นส่วนประกอบสำคัญที่ช่วยเพิ่มความชุ่มชื้นให้แก่ผิวหนัง และมีส่วนช่วยลดรอยแตกของผิวหนังด้วย ดังนั้น เราจึงควรดื่มน้ำในปริมาณที่เพียงพอต่อร่างกายในแต่ละวัน\n\n\n\n\n\n\n\n\n','“ส้นเท้าแตก” อีกหนึ่งปัญหาเล็กๆ ที่ไม่ควรมองข้าม','','publish','closed','closed','','how-to-treat-cracked-heels','','','2021-04-07 03:09:25','2021-04-07 03:09:25','',0,'https://bathlorane.com/?p=547',0,'post','',0),(548,2,'2021-04-07 02:45:48','2021-04-07 02:45:48','','166','','inherit','closed','closed','','166','','','2021-04-07 02:45:48','2021-04-07 02:45:48','',547,'https://bathlorane.com/wp-content/uploads/2021/04/166.jpg',0,'attachment','image/jpeg',0),(549,2,'2021-04-07 02:46:20','2021-04-07 02:46:20','\n\nส้นเท้าแตก เกิดจากผิวหนังตรงบริเวณส้นเท้ามีลักษณะแห้ง หยาบ แข็ง จนเกิดเป็นรอยแตกคล้ายกับกระจกร้าว ซึ่งอาจเกิดได้จากหลายสาเหตุ เช่น สภาพอากาศแห้งและหนาวเย็น สภาพผิวขาดความชุ่มชื้น ดื่มน้ำน้อย อาบน้ำหรือแช่น้ำด้วยน้ำอุ่นหรือน้ำร้อนนานจนเกินไป รวมถึงไม่ได้ทาครีมบำรุงส้นเท้าอย่างต่อเนื่อง ฯลฯ \n\n\n\nถึงแม้ว่าปัญหาส้นเท้าแตกจะไม่ใช่ปัญหาในระดับที่ใหญ่โตมาก แต่ก็อาจทำให้ใครหลายๆ คนรู้สึกรำคาญใจและสูญเสียความมั่นใจลงไปได้เช่นกัน ดังนั้น ในวันนี้เราเลยจะขอมาแนะนำวิธีการดูแลรักษาและฟื้นฟูผิวหนังตรงบริเวณส้นเท้าให้กลับมามีสภาพที่ดีขึ้นกันนะคะ \n\n\n\nวิธีการดูแลรักษาส้นเท้าแตกให้มีสภาพที่ดีขึ้น \n\n\n\nขัดส้นเท้าตอนระหว่างอาบน้ำ\n\n\n\nวิธีการขัดส้นเท้านั้นก็ง่ายมาก เริ่มจากแช่เท้าในน้ำอุ่นประมาณ 15 นาที จากนั้นให้นำผลิตภัณฑ์ขัดส้นเท้าหรือแปรงขัดส้นเท้ามาขัดส้นเท้าเบาๆ เพื่อให้เซลล์ผิวที่ตายแล้วหลุดลอกออกมา ขัดเสร็จแล้วให้ล้างน้ำออก และซับเท้าให้แห้ง&nbsp; \n\n\n\nเพิ่มความชุ่มชื้นให้กับส้นเท้า ด้วยการเลือกใช้ผลิตภัณฑ์ที่บำรุงและถนอมผิวหนังตรงบริเวณส้นเท้าโดยเฉพาะ สามารถทาได้วันละหลายๆ ครั้ง เพื่อให้ส้นเท้าทีความชุ่มชื้นตลอดเวลา \n\n\n\nดูแลรักษาส้นเท้าด้วยการสวมใส่ถุงเท้า เราสามารถดูแลรักษาส้นเท้าให้ได้มากยิ่งขึ้นด้วยการสวมใส่ถุงเท้าที่มีสัมผัสนุ่ม สบาย เพื่อลดการสัมผัสระหว่างส้นเท้ากับพื้นเย็นๆ ซึ่งเป็นหนึ่งในสาเหตุที่ทำให้ส้นเท้าแตกได้ \n\n\n\nดื่มน้ำให้เพียงพอ\n\n\n\nน้ำ เป็นส่วนประกอบสำคัญที่ช่วยเพิ่มความชุ่มชื้นให้แก่ผิวหนัง และมีส่วนช่วยลดรอยแตกของผิวหนังด้วย ดังนั้น เราจึงควรดื่มน้ำในปริมาณที่เพียงพอต่อร่างกายในแต่ละวัน\n','“ส้นเท้าแตก” อีกหนึ่งปัญหาเล็กๆ ที่ไม่ควรมองข้าม','','inherit','closed','closed','','547-revision-v1','','','2021-04-07 02:46:20','2021-04-07 02:46:20','',547,'https://bathlorane.com/2021/04/07/547-revision-v1/',0,'revision','',0),(550,2,'2021-04-07 03:05:22','2021-04-07 03:05:22','','4080489_s','','inherit','closed','closed','','4080489_s','','','2021-04-07 03:05:22','2021-04-07 03:05:22','',547,'https://bathlorane.com/wp-content/uploads/2021/04/4080489_s.jpg',0,'attachment','image/jpeg',0),(551,2,'2021-04-07 03:05:49','2021-04-07 03:05:49','','2338665_s','','inherit','closed','closed','','2338665_s','','','2021-04-07 03:05:49','2021-04-07 03:05:49','',547,'https://bathlorane.com/wp-content/uploads/2021/04/2338665_s.jpg',0,'attachment','image/jpeg',0),(552,2,'2021-04-07 03:06:24','2021-04-07 03:06:24','','4313002_s','','inherit','closed','closed','','4313002_s','','','2021-04-07 03:06:24','2021-04-07 03:06:24','',547,'https://bathlorane.com/wp-content/uploads/2021/04/4313002_s.jpg',0,'attachment','image/jpeg',0),(553,2,'2021-04-07 03:06:46','2021-04-07 03:06:46','','2166500_s','','inherit','closed','closed','','2166500_s','','','2021-04-07 03:06:46','2021-04-07 03:06:46','',547,'https://bathlorane.com/wp-content/uploads/2021/04/2166500_s.jpg',0,'attachment','image/jpeg',0),(554,2,'2021-04-07 03:06:57','2021-04-07 03:06:57','','3291482_s','','inherit','closed','closed','','3291482_s','','','2021-04-07 03:06:57','2021-04-07 03:06:57','',547,'https://bathlorane.com/wp-content/uploads/2021/04/3291482_s.jpg',0,'attachment','image/jpeg',0),(555,2,'2021-04-07 03:07:36','2021-04-07 03:07:36','\n\nส้นเท้าแตก เกิดจากผิวหนังตรงบริเวณส้นเท้ามีลักษณะแห้ง หยาบ แข็ง จนเกิดเป็นรอยแตกคล้ายกับกระจกร้าว ซึ่งอาจเกิดได้จากหลายสาเหตุ เช่น สภาพอากาศแห้งและหนาวเย็น สภาพผิวขาดความชุ่มชื้น ดื่มน้ำน้อย อาบน้ำหรือแช่น้ำด้วยน้ำอุ่นหรือน้ำร้อนนานจนเกินไป รวมถึงไม่ได้ทาครีมบำรุงส้นเท้าอย่างต่อเนื่อง ฯลฯ \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/04/4080489_s.jpg\" alt=\"\" class=\"wp-image-550\"/></figure>\n\n\n\nถึงแม้ว่าปัญหาส้นเท้าแตกจะไม่ใช่ปัญหาในระดับที่ใหญ่โตมาก แต่ก็อาจทำให้ใครหลายๆ คนรู้สึกรำคาญใจและสูญเสียความมั่นใจลงไปได้เช่นกัน ดังนั้น ในวันนี้เราเลยจะขอมาแนะนำวิธีการดูแลรักษาและฟื้นฟูผิวหนังตรงบริเวณส้นเท้าให้กลับมามีสภาพที่ดีขึ้นกันนะคะ \n\n\n\nวิธีการดูแลรักษาส้นเท้าแตกให้มีสภาพที่ดีขึ้น \n\n\n\nขัดส้นเท้าตอนระหว่างอาบน้ำ\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/04/2338665_s.jpg\" alt=\"\" class=\"wp-image-551\"/></figure>\n\n\n\nวิธีการขัดส้นเท้านั้นก็ง่ายมาก เริ่มจากแช่เท้าในน้ำอุ่นประมาณ 15 นาที จากนั้นให้นำผลิตภัณฑ์ขัดส้นเท้าหรือแปรงขัดส้นเท้ามาขัดส้นเท้าเบาๆ เพื่อให้เซลล์ผิวที่ตายแล้วหลุดลอกออกมา ขัดเสร็จแล้วให้ล้างน้ำออก และซับเท้าให้แห้ง&nbsp; \n\n\n\nเพิ่มความชุ่มชื้นให้กับส้นเท้า\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/04/4313002_s.jpg\" alt=\"\" class=\"wp-image-552\"/></figure>\n\n\n\nด้วยการเลือกใช้ผลิตภัณฑ์ที่บำรุงและถนอมผิวหนังตรงบริเวณส้นเท้าโดยเฉพาะ สามารถทาได้วันละหลายๆ ครั้ง เพื่อให้ส้นเท้าทีความชุ่มชื้นตลอดเวลา \n\n\n\nดูแลรักษาส้นเท้าด้วยการสวมใส่ถุงเท้า\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/04/2166500_s.jpg\" alt=\"\" class=\"wp-image-553\"/></figure>\n\n\n\nเราสามารถดูแลรักษาส้นเท้าให้ได้มากยิ่งขึ้นด้วยการสวมใส่ถุงเท้าที่มีสัมผัสนุ่ม สบาย เพื่อลดการสัมผัสระหว่างส้นเท้ากับพื้นเย็นๆ ซึ่งเป็นหนึ่งในสาเหตุที่ทำให้ส้นเท้าแตกได้ \n\n\n\nดื่มน้ำให้เพียงพอ\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/04/3291482_s.jpg\" alt=\"\" class=\"wp-image-554\"/></figure>\n\n\n\nน้ำ เป็นส่วนประกอบสำคัญที่ช่วยเพิ่มความชุ่มชื้นให้แก่ผิวหนัง และมีส่วนช่วยลดรอยแตกของผิวหนังด้วย ดังนั้น เราจึงควรดื่มน้ำในปริมาณที่เพียงพอต่อร่างกายในแต่ละวัน\n\n\n\n\n\n\n\n\n','“ส้นเท้าแตก” อีกหนึ่งปัญหาเล็กๆ ที่ไม่ควรมองข้าม','','inherit','closed','closed','','547-revision-v1','','','2021-04-07 03:07:36','2021-04-07 03:07:36','',547,'https://bathlorane.com/2021/04/07/547-revision-v1/',0,'revision','',0),(557,3,'2021-04-14 08:58:07','2021-04-14 08:58:07','\n&nbsp;เมื่อเข้าสู่ฤดูใบไม้ผลิที่ญี่ปุ่นเราก็ต้องนึกถึง \"ซากุระ\" ที่บานสะพรั่งต้อนรับฤดูใบไม่ผลิอย่างแน่นอน เราอาจจะเคยเห็นผลิตภัณฑ์ที่เกี่ยวกับซากุระมากมายแล้วในท้องตลาด แต่รู้ไหมว่าจริง ๆ แล้วเจ้าดอกซากุระมีประโยชน์เกี่ยวกับความงามที่สาว ๆ ได้ยินแล้วต้องรักเจ้าดอกไม่สีชมพูอ่อนนี้ยิ่งขึ้นไปอีก จะมีคุณประโยชน์อะไรบ้างนั้นไปอ่านกันได้เลย\n\n\n\n\n\n\n\n<h2>&nbsp;1.ต่อต้านริ้วรอย</h2>\n\n\n\nใช่แล้วสารสกัดที่ได้จากดอกซากุระที่เรียกว่า “สารสกัดดอกซากุระ” นั้นมีฤทธิ์ต่อต้านริ้วรอยแห่งวัยด้วยนะ\n\n\n\nในร่างกายของเราการรวมกันของน้ำตาลและของเสียของร่างกาย ที่เรียกว่า \"Glycation\" ทำให้เกิด AGEs(ภาวะน้ำตาลสะสม) อันเป็นสาเหตุแห่งริ้วรอยก่อนวัยนั่นเอง ซึ่งเจ้า AGEs จะส่งเสริมการสลายตัวของสารที่จำเป็นต่อการกระชับและให้ชุ่มชื้นแก่ผิว เช่น Elastin และ Collagen เป็นต้น\n\n\n\nซึ่งเจ้าสารสกัดจากซากุระจะช่วยต่อต้านและชะลอการเกิดริ้วรอยก่อนวัยนั้นเอง♡\n\n\n\n\n\n\n\n<h2>&nbsp;2.กระชับผิวและเสริมความชุ่มชื่น</h2>\n\n\n\nสารสกัดดอกซากุระไม่เพียงแต่ยังยั้งการสร้าง AGEs อันเป็นสาเหตุการเกิดริ้วรอยแห่งวัยเท่านั้น ยังเสริมการสร้าง Elastin และ Collagen ที่ช่วยกระชับและให้ความชุ่มชื่นแก่ผิวอีกด้วย♡\n\n\n\nสารสกัดดอกซากุระที่ช่วยในเรื่องของความงามจะช่วยผิวที่แห้งกร้านดีขึ้น และรูขุมขนเล็กลงอย่าเห็นได้ชัด ให้ผิวของคุณสวยกระจ่างใส♪\n\n\n\n\n\n\n\n<h2>&nbsp;3.ลดเลือนรอบด่างดำเสริมผิวขาวกระจ่างใส</h2>\n\n\n\nนอกจากนี้สารสกัดดอกซากุระยังช่วยการควบคุมการผลิตเม็ดสีเมลานินและช่วยป้องกันการเกิดริ้วรอบด่างดำเสริมให้ผิวขาวกระจ่างใสยิ่งขึ้น♡\n\n\n\nซึ่งเอนไซม์ที่เรียกว่า \"ไทโรซิเนส\" ที่ทำหน้าที่ผลิตเม็ดสีเมลานิน อันเป็นบ่อเกิดแห่งริ้วรอยด่างดำ ซึ่งสารสกัดดอกซากุระมีผลช่วยยับยั้งการทำงานของ \"ไทโรซิเนส\" และนอกจากนี้ยังช่วยลดการอักเสบและรอยแดงของผิวได้อีกด้วย♪\n\n\n\n\n\n\n\n<h2>&nbsp;4.กลิ่นหอมช่วยให้ผ่อนคลาย</h2>\n\n\n\nจริง ๆ แล้วกลิ่นของซากุระนั้นมีกลิ่นอ่อน ๆ แต่เมื่อนำเกลือมาใส่กลิ่นของซากุระก็จะแรงขึ้น ซึ่งกลิ่นของซากุระนั้นมีกลิ่นหอมที่มีผลช่วยให้ผ่อนคลาย♪\n\n\n\nนอกจากนี้ยังมีฤทธิ์ต้านเชื้อแบคทีเรีย, ฤทธิ์ลดความดันโลหิตและฤทธิ์กดประสาท เช่น บรรเทาอาการหอบหืด และคาดว่าจะมีผลในการเสริมสร้างภูมิคุ้มกันของร่างกายอีกด้วย♪\n\n\n','เคล็ดลับความงามจากดอกซากุระ','','publish','closed','closed','','%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b9%87%e0%b8%94%e0%b8%a5%e0%b8%b1%e0%b8%9a%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%87%e0%b8%b2%e0%b8%a1%e0%b8%88%e0%b8%b2%e0%b8%81%e0%b8%94%e0%b8%ad%e0%b8%81%e0%b8%8b','','','2021-04-14 08:58:08','2021-04-14 08:58:08','',0,'https://bathlorane.com/?p=557',0,'post','',0),(558,3,'2021-04-14 08:55:31','2021-04-14 08:55:31','','163','','inherit','closed','closed','','163','','','2021-04-14 08:55:31','2021-04-14 08:55:31','',557,'https://bathlorane.com/wp-content/uploads/2021/04/163.jpg',0,'attachment','image/jpeg',0),(559,3,'2021-04-14 08:57:02','2021-04-14 08:57:02','\n&nbsp;เมื่อเข้าสู่ฤดูใบไม้ผลิที่ญี่ปุ่นเราก็ต้องนึกถึง \"ซากุระ\" ที่บานสะพรั่งต้อนรับฤดูใบไม่ผลิอย่างแน่นอน เราอาจจะเคยเห็นผลิตภัณฑ์ที่เกี่ยวกับซากุระมากมายแล้วในท้องตลาด แต่รู้ไหมว่าจริง ๆ แล้วเจ้าดอกซากุระมีประโยชน์เกี่ยวกับความงามที่สาว ๆ ได้ยินแล้วต้องรักเจ้าดอกไม่สีชมพูอ่อนนี้ยิ่งขึ้นไปอีก จะมีคุณประโยชน์อะไรบ้างนั้นไปอ่านกันได้เลย\n\n\n\n\n\n\n\n<h2>&nbsp;1.ต่อต้านริ้วรอย</h2>\n\n\n\nใช่แล้วสารสกัดที่ได้จากดอกซากุระที่เรียกว่า “สารสกัดดอกซากุระ” นั้นมีฤทธิ์ต่อต้านริ้วรอยแห่งวัยด้วยนะ\n\n\n\nในร่างกายของเราการรวมกันของน้ำตาลและของเสียของร่างกาย ที่เรียกว่า \"Glycation\" ทำให้เกิด AGEs(ภาวะน้ำตาลสะสม) อันเป็นสาเหตุแห่งริ้วรอยก่อนวัยนั่นเอง ซึ่งเจ้า AGEs จะส่งเสริมการสลายตัวของสารที่จำเป็นต่อการกระชับและให้ชุ่มชื้นแก่ผิว เช่น Elastin และ Collagen เป็นต้น\n\n\n\nซึ่งเจ้าสารสกัดจากซากุระจะช่วยต่อต้านและชะลอการเกิดริ้วรอยก่อนวัยนั้นเอง♡\n\n\n\n\n\n\n\n<h2>&nbsp;2.กระชับผิวและเสริมความชุ่มชื่น</h2>\n\n\n\nสารสกัดดอกซากุระไม่เพียงแต่ยังยั้งการสร้าง AGEs อันเป็นสาเหตุการเกิดริ้วรอยแห่งวัยเท่านั้น ยังเสริมการสร้าง Elastin และ Collagen ที่ช่วยกระชับและให้ความชุ่มชื่นแก่ผิวอีกด้วย♡\n\n\n\nสารสกัดดอกซากุระที่ช่วยในเรื่องของความงามจะช่วยผิวที่แห้งกร้านดีขึ้น และรูขุมขนเล็กลงอย่าเห็นได้ชัด ให้ผิวของคุณสวยกระจ่างใส♪\n\n\n\n\n\n\n\n<h2>&nbsp;3.ลดเลือนรอบด่างดำเสริมผิวขาวกระจ่างใส</h2>\n\n\n\nนอกจากนี้สารสกัดดอกซากุระยังช่วยการควบคุมการผลิตเม็ดสีเมลานินและช่วยป้องกันการเกิดริ้วรอบด่างดำเสริมให้ผิวขาวกระจ่างใสยิ่งขึ้น♡\n\n\n\nซึ่งเอนไซม์ที่เรียกว่า \"ไทโรซิเนส\" ที่ทำหน้าที่ผลิตเม็ดสีเมลานิน อันเป็นบ่อเกิดแห่งริ้วรอยด่างดำ ซึ่งสารสกัดดอกซากุระมีผลช่วยยับยั้งการทำงานของ \"ไทโรซิเนส\" และนอกจากนี้ยังช่วยลดการอักเสบและรอยแดงของผิวได้อีกด้วย♪\n\n\n\n\n\n\n\n<h2>&nbsp;4.กลิ่นหอมช่วยให้ผ่อนคลาย</h2>\n\n\n\nจริง ๆ แล้วกลิ่นของซากุระนั้นมีกลิ่นอ่อน ๆ แต่เมื่อนำเกลือมาใส่กลิ่นของซากุระก็จะแรงขึ้น ซึ่งกลิ่นของซากุระนั้นมีกลิ่นหอมที่มีผลช่วยให้ผ่อนคลาย♪\n\n\n\nนอกจากนี้ยังมีฤทธิ์ต้านเชื้อแบคทีเรีย, ฤทธิ์ลดความดันโลหิตและฤทธิ์กดประสาท เช่น บรรเทาอาการหอบหืด และคาดว่าจะมีผลในการเสริมสร้างภูมิคุ้มกันของร่างกายอีกด้วย♪\n\n\n','เคล็ดลับความงามจากดอกซากุระ','','inherit','closed','closed','','557-revision-v1','','','2021-04-14 08:57:02','2021-04-14 08:57:02','',557,'https://bathlorane.com/2021/04/14/557-revision-v1/',0,'revision','',0),(560,3,'2021-04-14 08:57:29','2021-04-14 08:57:29','\n&nbsp;เมื่อเข้าสู่ฤดูใบไม้ผลิที่ญี่ปุ่นเราก็ต้องนึกถึง \"ซากุระ\" ที่บานสะพรั่งต้อนรับฤดูใบไม่ผลิอย่างแน่นอน เราอาจจะเคยเห็นผลิตภัณฑ์ที่เกี่ยวกับซากุระมากมายแล้วในท้องตลาด แต่รู้ไหมว่าจริง ๆ แล้วเจ้าดอกซากุระมีประโยชน์เกี่ยวกับความงามที่สาว ๆ ได้ยินแล้วต้องรักเจ้าดอกไม่สีชมพูอ่อนนี้ยิ่งขึ้นไปอีก จะมีคุณประโยชน์อะไรบ้างนั้นไปอ่านกันได้เลย\n\n\n\n\n\n\n\n<h6>&nbsp;1.ต่อต้านริ้วรอย</h6>\n\n\n\nใช่แล้วสารสกัดที่ได้จากดอกซากุระที่เรียกว่า “สารสกัดดอกซากุระ” นั้นมีฤทธิ์ต่อต้านริ้วรอยแห่งวัยด้วยนะ\n\n\n\nในร่างกายของเราการรวมกันของน้ำตาลและของเสียของร่างกาย ที่เรียกว่า \"Glycation\" ทำให้เกิด AGEs(ภาวะน้ำตาลสะสม) อันเป็นสาเหตุแห่งริ้วรอยก่อนวัยนั่นเอง ซึ่งเจ้า AGEs จะส่งเสริมการสลายตัวของสารที่จำเป็นต่อการกระชับและให้ชุ่มชื้นแก่ผิว เช่น Elastin และ Collagen เป็นต้น\n\n\n\nซึ่งเจ้าสารสกัดจากซากุระจะช่วยต่อต้านและชะลอการเกิดริ้วรอยก่อนวัยนั้นเอง♡\n\n\n\n\n\n\n\n<h2>&nbsp;2.กระชับผิวและเสริมความชุ่มชื่น</h2>\n\n\n\nสารสกัดดอกซากุระไม่เพียงแต่ยังยั้งการสร้าง AGEs อันเป็นสาเหตุการเกิดริ้วรอยแห่งวัยเท่านั้น ยังเสริมการสร้าง Elastin และ Collagen ที่ช่วยกระชับและให้ความชุ่มชื่นแก่ผิวอีกด้วย♡\n\n\n\nสารสกัดดอกซากุระที่ช่วยในเรื่องของความงามจะช่วยผิวที่แห้งกร้านดีขึ้น และรูขุมขนเล็กลงอย่าเห็นได้ชัด ให้ผิวของคุณสวยกระจ่างใส♪\n\n\n\n\n\n\n\n<h2>&nbsp;3.ลดเลือนรอบด่างดำเสริมผิวขาวกระจ่างใส</h2>\n\n\n\nนอกจากนี้สารสกัดดอกซากุระยังช่วยการควบคุมการผลิตเม็ดสีเมลานินและช่วยป้องกันการเกิดริ้วรอบด่างดำเสริมให้ผิวขาวกระจ่างใสยิ่งขึ้น♡\n\n\n\nซึ่งเอนไซม์ที่เรียกว่า \"ไทโรซิเนส\" ที่ทำหน้าที่ผลิตเม็ดสีเมลานิน อันเป็นบ่อเกิดแห่งริ้วรอยด่างดำ ซึ่งสารสกัดดอกซากุระมีผลช่วยยับยั้งการทำงานของ \"ไทโรซิเนส\" และนอกจากนี้ยังช่วยลดการอักเสบและรอยแดงของผิวได้อีกด้วย♪\n\n\n\n\n\n\n\n<h2>&nbsp;4.กลิ่นหอมช่วยให้ผ่อนคลาย</h2>\n\n\n\nจริง ๆ แล้วกลิ่นของซากุระนั้นมีกลิ่นอ่อน ๆ แต่เมื่อนำเกลือมาใส่กลิ่นของซากุระก็จะแรงขึ้น ซึ่งกลิ่นของซากุระนั้นมีกลิ่นหอมที่มีผลช่วยให้ผ่อนคลาย♪\n\n\n\nนอกจากนี้ยังมีฤทธิ์ต้านเชื้อแบคทีเรีย, ฤทธิ์ลดความดันโลหิตและฤทธิ์กดประสาท เช่น บรรเทาอาการหอบหืด และคาดว่าจะมีผลในการเสริมสร้างภูมิคุ้มกันของร่างกายอีกด้วย♪\n\n\n','เคล็ดลับความงามจากดอกซากุระ','','inherit','closed','closed','','557-revision-v1','','','2021-04-14 08:57:29','2021-04-14 08:57:29','',557,'https://bathlorane.com/2021/04/14/557-revision-v1/',0,'revision','',0),(561,3,'2021-04-14 08:57:39','2021-04-14 08:57:39','\n&nbsp;เมื่อเข้าสู่ฤดูใบไม้ผลิที่ญี่ปุ่นเราก็ต้องนึกถึง \"ซากุระ\" ที่บานสะพรั่งต้อนรับฤดูใบไม่ผลิอย่างแน่นอน เราอาจจะเคยเห็นผลิตภัณฑ์ที่เกี่ยวกับซากุระมากมายแล้วในท้องตลาด แต่รู้ไหมว่าจริง ๆ แล้วเจ้าดอกซากุระมีประโยชน์เกี่ยวกับความงามที่สาว ๆ ได้ยินแล้วต้องรักเจ้าดอกไม่สีชมพูอ่อนนี้ยิ่งขึ้นไปอีก จะมีคุณประโยชน์อะไรบ้างนั้นไปอ่านกันได้เลย\n\n\n\n\n\n\n\n<h5>&nbsp;1.ต่อต้านริ้วรอย</h5>\n\n\n\nใช่แล้วสารสกัดที่ได้จากดอกซากุระที่เรียกว่า “สารสกัดดอกซากุระ” นั้นมีฤทธิ์ต่อต้านริ้วรอยแห่งวัยด้วยนะ\n\n\n\nในร่างกายของเราการรวมกันของน้ำตาลและของเสียของร่างกาย ที่เรียกว่า \"Glycation\" ทำให้เกิด AGEs(ภาวะน้ำตาลสะสม) อันเป็นสาเหตุแห่งริ้วรอยก่อนวัยนั่นเอง ซึ่งเจ้า AGEs จะส่งเสริมการสลายตัวของสารที่จำเป็นต่อการกระชับและให้ชุ่มชื้นแก่ผิว เช่น Elastin และ Collagen เป็นต้น\n\n\n\nซึ่งเจ้าสารสกัดจากซากุระจะช่วยต่อต้านและชะลอการเกิดริ้วรอยก่อนวัยนั้นเอง♡\n\n\n\n\n\n\n\n<h2>&nbsp;2.กระชับผิวและเสริมความชุ่มชื่น</h2>\n\n\n\nสารสกัดดอกซากุระไม่เพียงแต่ยังยั้งการสร้าง AGEs อันเป็นสาเหตุการเกิดริ้วรอยแห่งวัยเท่านั้น ยังเสริมการสร้าง Elastin และ Collagen ที่ช่วยกระชับและให้ความชุ่มชื่นแก่ผิวอีกด้วย♡\n\n\n\nสารสกัดดอกซากุระที่ช่วยในเรื่องของความงามจะช่วยผิวที่แห้งกร้านดีขึ้น และรูขุมขนเล็กลงอย่าเห็นได้ชัด ให้ผิวของคุณสวยกระจ่างใส♪\n\n\n\n\n\n\n\n<h2>&nbsp;3.ลดเลือนรอบด่างดำเสริมผิวขาวกระจ่างใส</h2>\n\n\n\nนอกจากนี้สารสกัดดอกซากุระยังช่วยการควบคุมการผลิตเม็ดสีเมลานินและช่วยป้องกันการเกิดริ้วรอบด่างดำเสริมให้ผิวขาวกระจ่างใสยิ่งขึ้น♡\n\n\n\nซึ่งเอนไซม์ที่เรียกว่า \"ไทโรซิเนส\" ที่ทำหน้าที่ผลิตเม็ดสีเมลานิน อันเป็นบ่อเกิดแห่งริ้วรอยด่างดำ ซึ่งสารสกัดดอกซากุระมีผลช่วยยับยั้งการทำงานของ \"ไทโรซิเนส\" และนอกจากนี้ยังช่วยลดการอักเสบและรอยแดงของผิวได้อีกด้วย♪\n\n\n\n\n\n\n\n<h2>&nbsp;4.กลิ่นหอมช่วยให้ผ่อนคลาย</h2>\n\n\n\nจริง ๆ แล้วกลิ่นของซากุระนั้นมีกลิ่นอ่อน ๆ แต่เมื่อนำเกลือมาใส่กลิ่นของซากุระก็จะแรงขึ้น ซึ่งกลิ่นของซากุระนั้นมีกลิ่นหอมที่มีผลช่วยให้ผ่อนคลาย♪\n\n\n\nนอกจากนี้ยังมีฤทธิ์ต้านเชื้อแบคทีเรีย, ฤทธิ์ลดความดันโลหิตและฤทธิ์กดประสาท เช่น บรรเทาอาการหอบหืด และคาดว่าจะมีผลในการเสริมสร้างภูมิคุ้มกันของร่างกายอีกด้วย♪\n\n\n','เคล็ดลับความงามจากดอกซากุระ','','inherit','closed','closed','','557-revision-v1','','','2021-04-14 08:57:39','2021-04-14 08:57:39','',557,'https://bathlorane.com/2021/04/14/557-revision-v1/',0,'revision','',0),(562,3,'2021-04-14 08:58:07','2021-04-14 08:58:07','\n&nbsp;เมื่อเข้าสู่ฤดูใบไม้ผลิที่ญี่ปุ่นเราก็ต้องนึกถึง \"ซากุระ\" ที่บานสะพรั่งต้อนรับฤดูใบไม่ผลิอย่างแน่นอน เราอาจจะเคยเห็นผลิตภัณฑ์ที่เกี่ยวกับซากุระมากมายแล้วในท้องตลาด แต่รู้ไหมว่าจริง ๆ แล้วเจ้าดอกซากุระมีประโยชน์เกี่ยวกับความงามที่สาว ๆ ได้ยินแล้วต้องรักเจ้าดอกไม่สีชมพูอ่อนนี้ยิ่งขึ้นไปอีก จะมีคุณประโยชน์อะไรบ้างนั้นไปอ่านกันได้เลย\n\n\n\n\n\n\n\n<h2>&nbsp;1.ต่อต้านริ้วรอย</h2>\n\n\n\nใช่แล้วสารสกัดที่ได้จากดอกซากุระที่เรียกว่า “สารสกัดดอกซากุระ” นั้นมีฤทธิ์ต่อต้านริ้วรอยแห่งวัยด้วยนะ\n\n\n\nในร่างกายของเราการรวมกันของน้ำตาลและของเสียของร่างกาย ที่เรียกว่า \"Glycation\" ทำให้เกิด AGEs(ภาวะน้ำตาลสะสม) อันเป็นสาเหตุแห่งริ้วรอยก่อนวัยนั่นเอง ซึ่งเจ้า AGEs จะส่งเสริมการสลายตัวของสารที่จำเป็นต่อการกระชับและให้ชุ่มชื้นแก่ผิว เช่น Elastin และ Collagen เป็นต้น\n\n\n\nซึ่งเจ้าสารสกัดจากซากุระจะช่วยต่อต้านและชะลอการเกิดริ้วรอยก่อนวัยนั้นเอง♡\n\n\n\n\n\n\n\n<h2>&nbsp;2.กระชับผิวและเสริมความชุ่มชื่น</h2>\n\n\n\nสารสกัดดอกซากุระไม่เพียงแต่ยังยั้งการสร้าง AGEs อันเป็นสาเหตุการเกิดริ้วรอยแห่งวัยเท่านั้น ยังเสริมการสร้าง Elastin และ Collagen ที่ช่วยกระชับและให้ความชุ่มชื่นแก่ผิวอีกด้วย♡\n\n\n\nสารสกัดดอกซากุระที่ช่วยในเรื่องของความงามจะช่วยผิวที่แห้งกร้านดีขึ้น และรูขุมขนเล็กลงอย่าเห็นได้ชัด ให้ผิวของคุณสวยกระจ่างใส♪\n\n\n\n\n\n\n\n<h2>&nbsp;3.ลดเลือนรอบด่างดำเสริมผิวขาวกระจ่างใส</h2>\n\n\n\nนอกจากนี้สารสกัดดอกซากุระยังช่วยการควบคุมการผลิตเม็ดสีเมลานินและช่วยป้องกันการเกิดริ้วรอบด่างดำเสริมให้ผิวขาวกระจ่างใสยิ่งขึ้น♡\n\n\n\nซึ่งเอนไซม์ที่เรียกว่า \"ไทโรซิเนส\" ที่ทำหน้าที่ผลิตเม็ดสีเมลานิน อันเป็นบ่อเกิดแห่งริ้วรอยด่างดำ ซึ่งสารสกัดดอกซากุระมีผลช่วยยับยั้งการทำงานของ \"ไทโรซิเนส\" และนอกจากนี้ยังช่วยลดการอักเสบและรอยแดงของผิวได้อีกด้วย♪\n\n\n\n\n\n\n\n<h2>&nbsp;4.กลิ่นหอมช่วยให้ผ่อนคลาย</h2>\n\n\n\nจริง ๆ แล้วกลิ่นของซากุระนั้นมีกลิ่นอ่อน ๆ แต่เมื่อนำเกลือมาใส่กลิ่นของซากุระก็จะแรงขึ้น ซึ่งกลิ่นของซากุระนั้นมีกลิ่นหอมที่มีผลช่วยให้ผ่อนคลาย♪\n\n\n\nนอกจากนี้ยังมีฤทธิ์ต้านเชื้อแบคทีเรีย, ฤทธิ์ลดความดันโลหิตและฤทธิ์กดประสาท เช่น บรรเทาอาการหอบหืด และคาดว่าจะมีผลในการเสริมสร้างภูมิคุ้มกันของร่างกายอีกด้วย♪\n\n\n','เคล็ดลับความงามจากดอกซากุระ','','inherit','closed','closed','','557-revision-v1','','','2021-04-14 08:58:07','2021-04-14 08:58:07','',557,'https://bathlorane.com/2021/04/14/557-revision-v1/',0,'revision','',0),(564,2,'2021-05-19 03:51:53','2021-05-19 03:51:53','\n ในปัจจุบัน การทานผักและผลไม้ด้วยวิธีการนำไปคั้นเป็นน้ำกำลังเป็นที่นิยมเลยล่ะค่ะ เนื่องจากการทานน้ำผักและผลไม้แบบคั้นสดนั้น นอกจากจะช่วยให้เราได้รับสารอาหารที่มีประโยชน์อย่างเต็มที่แล้ว ก็ยังมีส่วนช่วยให้เราควบคุมระดับน้ำตาลไม่ให้เข้าสู่ร่างกายมากจนเกินไป จนนำไปสู่ความสำเร็จในการลดน้ำหนักด้วย เนื่องจากน้ำผักและผลไม้ที่วางขายตามท้องตลาดมักจะใส่น้ำตาลเพิ่มลงไปจนในบางครั้งอาจจะเกิดผลเสียมากกว่าผลดีนั่นเอง\n\n\n\nบนโลกนี้มีผักและผลไม้ที่อุดมไปด้วยคุณประโยชน์มากมาย ว่าแต่จะมีชนิดไหนบ้างนะที่เมื่อเอาไปทานแบบคั้นน้ำแล้วมีส่วนช่วยในเรื่องลดน้ำหนักได้ดีที่สุด ไปตามดูพร้อมๆ กันเลยดีกว่า\n\n\n\n 1. แตงโม \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/05/cold-watermelon-smoothie-dark-background.jpg\" alt=\"\" class=\"wp-image-566\"/></figure>\n\n\n\n หลายๆ คนน่าจะถูกใจกับน้ำผลไม้รสชาติหวานๆ ฉ่ำๆ อย่างแตงโมแน่นอน เพราะแตงโมเป็นผลไม้ที่มีส่วนประกอบของน้ำมากถึง 92% น้ำแตงโมมีส่วนช่วยในการฟื้นตัวหลังจากที่ออกกำลังกายมาอย่างหนักหน่วง รวมถึงยังมีส่วนช่วยลดความเสี่ยงในการเกิดโรคมะเร็งบางชนิดด้วย นอกจากนี้ แตงโมก็ยังมีส่วนช่วยให้เราทานอิ่มได้เร็วขึ้น ลดไขมันหน้าท้อง บรรเทาความหิว และลดความอยากอาหารได้เป็นอย่างดี เนื่องจากมีงานวิจัยชิ้นหนึ่งในปี 2019 ได้ระบุไว้ว่า หลังจากที่ได้ทานแตงโมสดวันละ 2 ถ้วย เป็นเวลา 1 เดือน ก็พบว่าน้ำหนักตัวลดลงอย่างมีนัยสำคัญ \n\n\n\n 2. ทับทิม \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/05/glass-cup-pomegranate-juice-wooden-board.jpg\" alt=\"\" class=\"wp-image-567\"/></figure>\n\n\n\n\nทับทิมมีสารโพลีฟีนอล (สารต้านอนุมูลอิสระ) จำนวนมากเช่นเดียวกับวิตามินซี โดยทับทิมเพียง 1 เม็ด จะอุดมไปด้วยวิตามินซี 28 มิลลิกรัม และมีปริมาณสารอาหารที่แนะนำให้แต่ละคนได้รับในแต่ละวัน (RDA) 31% สำหรับผู้ชาย และประมาณ 37% สำหรับผู้หญิง&nbsp; \n\n\n\nนอกจากน้ำทับทิมจะช่วยในเรื่องระบบภูมิคุ้มกันแล้ว ก็ยังมีส่วนช่วยลดน้ำหนักส่วนเกินได้อีกด้วย โดยจากการศึกษาชิ้นหนึ่งพบว่า น้ำทับทิมช่วยยับยั้งการเพิ่มน้ำหนักของหนูที่ได้รับอาหารที่มีไขมันสูง ในขณะที่งานวิจัยอื่น ๆ ก็ได้ชี้ให้เห็นว่า ทับทิมมีส่วนช่วยในการควบคุมระดับน้ำตาลในเลือด รวมถึงยังลดความรู้สึกหิวได้\n\n\n\n 3. ผักเคล ผสม แอปเปิ้ล \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/05/healthy-drink-vegetable-smoothie.jpg\" alt=\"\" class=\"wp-image-568\"/></figure>\n\n\n\n พอได้ยินคำว่า “ผักเคล” หรือชื่อผักใบเขียวชนิดอื่นๆ หลายๆ คนอาจจะร้องยี้ไปก่อนแล้ว แต่ช้าก่อน จะบอกว่าในต่างประเทศเค้านิยมนำผักเคลมาปั่นรวมกับแอปเปิ้ล ซึ่งความหวานของเจ้าแอปเปิ้ลนั้นสามารถช่วยลดความขมของผักเคลได้นะ และเนื่องจากทั้งผักเคลและแอปเปิ้ลอุดมไปด้วยใยอาหารแบบอิ่มตัว จึงมีส่วนช่วยลดน้ำหนักได้ โดยเฉพาะแอปเปิ้ลที่มีงานวิจัยรับรองว่าสามารถช่วยลดน้ำหนักได้ทั้งในเด็กและผู้ใหญ่เลยทีเดียว \n\n\n\n 4. เซเลอรี (ขึ้นฉ่ายฝรั่ง) \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/05/401108_s.jpg\" alt=\"\" class=\"wp-image-569\"/></figure>\n\n\n\n มีงานวิจัยจากผู้เชี่ยวชาญทางด้านโภชนาการที่ชี้ว่า น้ำเซเลอรี หรือ น้ำขึ้นฉ่ายฝรั่ง มีแคลอรี่ต่ำมาก เพียง 33 แคลอรี่สำหรับ 16 ออนซ์ และมีไฟเบอร์ 3 กรัม จึงมีส่วนช่วยให้อิ่มได้ง่าย อีกทั้งยังได้รับความนิยมในฐานะเครื่องดื่มสมูธตี้แคลอรี่ต่ำด้วย \n\n\n\n 5. ลูกพรุน \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/05/2315461_s.jpg\" alt=\"\" class=\"wp-image-570\"/></figure>\n\n\n\n ใครที่มีปัญหาท้องผูก ท้องอืด ต้องลองดื่มน้ำลูกพรุนเลยจ้า ถึงแม้ว่าลูกพรุนจะไม่ได้มีส่วนช่วยเรื่องลดไขมัน แต่ก็มีส่วนช่วยให้เรารู้สึกอิ่มได้ง่ายขึ้นนะ จากผลการศึกษาเมื่อปี 2014 ระบุว่า ลูกพรุนมีส่วนช่วยให้ผู้ที่มีน้ำหนักเกินและเป็นโรคอ้วนลดน้ำหนักได้โดยการเพิ่มความอิ่มให้มากขึ้นนั่นเอง\n\n\n\nแต่อย่างไรก็ตามก็ควรเลือกซื้อน้ำลูกพรุนที่ระบุบนฉลากว่าทำจาก \"น้ำผลไม้ 100%\" เพื่อหลีกเลี่ยงน้ำตาลที่ถูกใส่เข้ามาเพิ่มด้วยนะ \n\n\n\nขอบคุณที่มาข้อมูลจาก eatthis\n','5 สุดยอดน้ำผลไม้ที่ดื่มแล้วมีส่วนช่วยลดน้ำหนักได้','','publish','closed','closed','','5-fruit-juice-diet','','','2021-05-19 03:51:54','2021-05-19 03:51:54','',0,'https://bathlorane.com/?p=564',0,'post','',0),(565,2,'2021-05-19 03:27:57','2021-05-19 03:27:57','','172','','inherit','closed','closed','','172','','','2021-05-19 03:27:57','2021-05-19 03:27:57','',564,'https://bathlorane.com/wp-content/uploads/2021/05/172.jpg',0,'attachment','image/jpeg',0),(566,2,'2021-05-19 03:29:16','2021-05-19 03:29:16','','Cold watermelon smoothie on dark background','Cold watermelon smoothie on dark background','inherit','closed','closed','','cold-watermelon-smoothie-on-dark-background','','','2021-05-19 03:29:16','2021-05-19 03:29:16','',564,'https://bathlorane.com/wp-content/uploads/2021/05/cold-watermelon-smoothie-dark-background.jpg',0,'attachment','image/jpeg',0),(567,2,'2021-05-19 03:30:09','2021-05-19 03:30:09','','A glass cup of pomegranate juice on a wooden board','A glass cup of pomegranate juice on a wooden board. High quality photo','inherit','closed','closed','','a-glass-cup-of-pomegranate-juice-on-a-wooden-board','','','2021-05-19 03:30:09','2021-05-19 03:30:09','',564,'https://bathlorane.com/wp-content/uploads/2021/05/glass-cup-pomegranate-juice-wooden-board.jpg',0,'attachment','image/jpeg',0),(568,2,'2021-05-19 03:33:34','2021-05-19 03:33:34','','Healthy drink, Vegetable Smoothie','Healthy drink, Vegetable Smoothie','inherit','closed','closed','','healthy-drink-vegetable-smoothie','','','2021-05-19 03:33:34','2021-05-19 03:33:34','',564,'https://bathlorane.com/wp-content/uploads/2021/05/healthy-drink-vegetable-smoothie.jpg',0,'attachment','image/jpeg',0),(569,2,'2021-05-19 03:34:15','2021-05-19 03:34:15','','401108_s','','inherit','closed','closed','','401108_s','','','2021-05-19 03:34:15','2021-05-19 03:34:15','',564,'https://bathlorane.com/wp-content/uploads/2021/05/401108_s.jpg',0,'attachment','image/jpeg',0),(570,2,'2021-05-19 03:35:01','2021-05-19 03:35:01','','2315461_s','','inherit','closed','closed','','2315461_s','','','2021-05-19 03:35:01','2021-05-19 03:35:01','',564,'https://bathlorane.com/wp-content/uploads/2021/05/2315461_s.jpg',0,'attachment','image/jpeg',0),(571,2,'2021-05-19 03:44:38','2021-05-19 03:44:38','\n ในปัจจุบัน การทานผักและผลไม้ด้วยวิธีการนำไปคั้นเป็นน้ำกำลังเป็นที่นิยมเลยล่ะค่ะ เนื่องจากการทานน้ำผักและผลไม้แบบคั้นสดนั้น นอกจากจะช่วยให้เราได้รับสารอาหารที่มีประโยชน์อย่างเต็มที่แล้ว ก็ยังมีส่วนช่วยให้เราควบคุมระดับน้ำตาลไม่ให้เข้าสู่ร่างกายมากจนเกินไป จนนำไปสู่ความสำเร็จในการลดน้ำหนักด้วย เนื่องจากน้ำผักและผลไม้ที่วางขายตามท้องตลาดมักจะใส่น้ำตาลเพิ่มลงไปจนในบางครั้งอาจจะเกิดผลเสียมากกว่าผลดีนั่นเอง\n\n\n\nบนโลกนี้มีผักและผลไม้ที่อุดมไปด้วยคุณประโยชน์มากมาย ว่าแต่จะมีชนิดไหนบ้างนะที่เมื่อเอาไปทานแบบคั้นน้ำแล้วมีส่วนช่วยในเรื่องลดน้ำหนักได้ดีที่สุด ไปตามดูพร้อมๆ กันเลยดีกว่า\n\n\n\n 1. แตงโม \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/05/cold-watermelon-smoothie-dark-background.jpg\" alt=\"\" class=\"wp-image-566\"/><figcaption>Cold watermelon smoothie on dark background</figcaption></figure>\n\n\n\n หลายๆ คนน่าจะถูกใจกับน้ำผลไม้รสชาติหวานๆ ฉ่ำๆ อย่างแตงโมแน่นอน เพราะแตงโมเป็นผลไม้ที่มีส่วนประกอบของน้ำมากถึง 92% น้ำแตงโมมีส่วนช่วยในการฟื้นตัวหลังจากที่ออกกำลังกายมาอย่างหนักหน่วง รวมถึงยังมีส่วนช่วยลดความเสี่ยงในการเกิดโรคมะเร็งบางชนิดด้วย นอกจากนี้ แตงโมก็ยังมีส่วนช่วยให้เราทานอิ่มได้เร็วขึ้น ลดไขมันหน้าท้อง บรรเทาความหิว และลดความอยากอาหารได้เป็นอย่างดี เนื่องจากมีงานวิจัยชิ้นหนึ่งในปี 2019 ได้ระบุไว้ว่า หลังจากที่ได้ทานแตงโมสดวันละ 2 ถ้วย เป็นเวลา 1 เดือน ก็พบว่าน้ำหนักตัวลดลงอย่างมีนัยสำคัญ \n\n\n\n 2. ทับทิม \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/05/glass-cup-pomegranate-juice-wooden-board.jpg\" alt=\"\" class=\"wp-image-567\"/><figcaption>A glass cup of pomegranate juice on a wooden board. High quality photo</figcaption></figure>\n\n\n\n\nทับทิมมีสารโพลีฟีนอล (สารต้านอนุมูลอิสระ) จำนวนมากเช่นเดียวกับวิตามินซี โดยทับทิมเพียง 1 เม็ด จะอุดมไปด้วยวิตามินซี 28 มิลลิกรัม และมีปริมาณสารอาหารที่แนะนำให้แต่ละคนได้รับในแต่ละวัน (RDA) 31% สำหรับผู้ชาย และประมาณ 37% สำหรับผู้หญิง&nbsp; \n\n\n\nนอกจากน้ำทับทิมจะช่วยในเรื่องระบบภูมิคุ้มกันแล้ว ก็ยังมีส่วนช่วยลดน้ำหนักส่วนเกินได้อีกด้วย โดยจากการศึกษาชิ้นหนึ่งพบว่า น้ำทับทิมช่วยยับยั้งการเพิ่มน้ำหนักของหนูที่ได้รับอาหารที่มีไขมันสูง ในขณะที่งานวิจัยอื่น ๆ ก็ได้ชี้ให้เห็นว่า ทับทิมมีส่วนช่วยในการควบคุมระดับน้ำตาลในเลือด รวมถึงยังลดความรู้สึกหิวได้\n\n\n\n 3. ผักเคล ผสม แอปเปิ้ล \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/05/healthy-drink-vegetable-smoothie.jpg\" alt=\"\" class=\"wp-image-568\"/><figcaption>Healthy drink, Vegetable Smoothie</figcaption></figure>\n\n\n\n พอได้ยินคำว่า “ผักเคล” หรือชื่อผักใบเขียวชนิดอื่นๆ หลายๆ คนอาจจะร้องยี้ไปก่อนแล้ว แต่ช้าก่อน จะบอกว่าในต่างประเทศเค้านิยมนำผักเคลมาปั่นรวมกับแอปเปิ้ล ซึ่งความหวานของเจ้าแอปเปิ้ลนั้นสามารถช่วยลดความขมของผักเคลได้นะ และเนื่องจากทั้งผักเคลและแอปเปิ้ลอุดมไปด้วยใยอาหารแบบอิ่มตัว จึงมีส่วนช่วยลดน้ำหนักได้ โดยเฉพาะแอปเปิ้ลที่มีงานวิจัยรับรองว่าสามารถช่วยลดน้ำหนักได้ทั้งในเด็กและผู้ใหญ่เลยทีเดียว \n\n\n\n 4. เซเลอรี (ขึ้นฉ่ายฝรั่ง) \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/05/401108_s.jpg\" alt=\"\" class=\"wp-image-569\"/></figure>\n\n\n\n มีงานวิจัยจากผู้เชี่ยวชาญทางด้านโภชนาการที่ชี้ว่า น้ำเซเลอรี หรือ น้ำขึ้นฉ่ายฝรั่ง มีแคลอรี่ต่ำมาก เพียง 33 แคลอรี่สำหรับ 16 ออนซ์ และมีไฟเบอร์ 3 กรัม จึงมีส่วนช่วยให้อิ่มได้ง่าย อีกทั้งยังได้รับความนิยมในฐานะเครื่องดื่มสมูธตี้แคลอรี่ต่ำด้วย \n\n\n\n 5. ลูกพรุน \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/05/2315461_s.jpg\" alt=\"\" class=\"wp-image-570\"/></figure>\n\n\n\n ใครที่มีปัญหาท้องผูก ท้องอืด ต้องลองดื่มน้ำลูกพรุนเลยจ้า ถึงแม้ว่าลูกพรุนจะไม่ได้มีส่วนช่วยเรื่องลดไขมัน แต่ก็มีส่วนช่วยให้เรารู้สึกอิ่มได้ง่ายขึ้นนะ จากผลการศึกษาเมื่อปี 2014 ระบุว่า ลูกพรุนมีส่วนช่วยให้ผู้ที่มีน้ำหนักเกินและเป็นโรคอ้วนลดน้ำหนักได้โดยการเพิ่มความอิ่มให้มากขึ้นนั่นเอง\n\n\n\nแต่อย่างไรก็ตามก็ควรเลือกซื้อน้ำลูกพรุนที่ระบุบนฉลากว่าทำจาก \"น้ำผลไม้ 100%\" เพื่อหลีกเลี่ยงน้ำตาลที่ถูกใส่เข้ามาเพิ่มด้วยนะ \n\n\n\nขอบคุณที่มาข้อมูลจาก eatthis\n','5 สุดยอดน้ำผลไม้ที่ดื่มแล้วมีส่วนช่วยลดน้ำหนักได้','','inherit','closed','closed','','564-revision-v1','','','2021-05-19 03:44:38','2021-05-19 03:44:38','',564,'https://bathlorane.com/2021/05/19/564-revision-v1/',0,'revision','',0),(572,2,'2021-05-19 03:50:06','2021-05-19 03:50:06','\n ในปัจจุบัน การทานผักและผลไม้ด้วยวิธีการนำไปคั้นเป็นน้ำกำลังเป็นที่นิยมเลยล่ะค่ะ เนื่องจากการทานน้ำผักและผลไม้แบบคั้นสดนั้น นอกจากจะช่วยให้เราได้รับสารอาหารที่มีประโยชน์อย่างเต็มที่แล้ว ก็ยังมีส่วนช่วยให้เราควบคุมระดับน้ำตาลไม่ให้เข้าสู่ร่างกายมากจนเกินไป จนนำไปสู่ความสำเร็จในการลดน้ำหนักด้วย เนื่องจากน้ำผักและผลไม้ที่วางขายตามท้องตลาดมักจะใส่น้ำตาลเพิ่มลงไปจนในบางครั้งอาจจะเกิดผลเสียมากกว่าผลดีนั่นเอง\n\n\n\nบนโลกนี้มีผักและผลไม้ที่อุดมไปด้วยคุณประโยชน์มากมาย ว่าแต่จะมีชนิดไหนบ้างนะที่เมื่อเอาไปทานแบบคั้นน้ำแล้วมีส่วนช่วยในเรื่องลดน้ำหนักได้ดีที่สุด ไปตามดูพร้อมๆ กันเลยดีกว่า\n\n\n\n 1. แตงโม \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/05/cold-watermelon-smoothie-dark-background.jpg\" alt=\"\" class=\"wp-image-566\"/></figure>\n\n\n\n หลายๆ คนน่าจะถูกใจกับน้ำผลไม้รสชาติหวานๆ ฉ่ำๆ อย่างแตงโมแน่นอน เพราะแตงโมเป็นผลไม้ที่มีส่วนประกอบของน้ำมากถึง 92% น้ำแตงโมมีส่วนช่วยในการฟื้นตัวหลังจากที่ออกกำลังกายมาอย่างหนักหน่วง รวมถึงยังมีส่วนช่วยลดความเสี่ยงในการเกิดโรคมะเร็งบางชนิดด้วย นอกจากนี้ แตงโมก็ยังมีส่วนช่วยให้เราทานอิ่มได้เร็วขึ้น ลดไขมันหน้าท้อง บรรเทาความหิว และลดความอยากอาหารได้เป็นอย่างดี เนื่องจากมีงานวิจัยชิ้นหนึ่งในปี 2019 ได้ระบุไว้ว่า หลังจากที่ได้ทานแตงโมสดวันละ 2 ถ้วย เป็นเวลา 1 เดือน ก็พบว่าน้ำหนักตัวลดลงอย่างมีนัยสำคัญ \n\n\n\n 2. ทับทิม \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/05/glass-cup-pomegranate-juice-wooden-board.jpg\" alt=\"\" class=\"wp-image-567\"/></figure>\n\n\n\n\nทับทิมมีสารโพลีฟีนอล (สารต้านอนุมูลอิสระ) จำนวนมากเช่นเดียวกับวิตามินซี โดยทับทิมเพียง 1 เม็ด จะอุดมไปด้วยวิตามินซี 28 มิลลิกรัม และมีปริมาณสารอาหารที่แนะนำให้แต่ละคนได้รับในแต่ละวัน (RDA) 31% สำหรับผู้ชาย และประมาณ 37% สำหรับผู้หญิง&nbsp; \n\n\n\nนอกจากน้ำทับทิมจะช่วยในเรื่องระบบภูมิคุ้มกันแล้ว ก็ยังมีส่วนช่วยลดน้ำหนักส่วนเกินได้อีกด้วย โดยจากการศึกษาชิ้นหนึ่งพบว่า น้ำทับทิมช่วยยับยั้งการเพิ่มน้ำหนักของหนูที่ได้รับอาหารที่มีไขมันสูง ในขณะที่งานวิจัยอื่น ๆ ก็ได้ชี้ให้เห็นว่า ทับทิมมีส่วนช่วยในการควบคุมระดับน้ำตาลในเลือด รวมถึงยังลดความรู้สึกหิวได้\n\n\n\n 3. ผักเคล ผสม แอปเปิ้ล \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/05/healthy-drink-vegetable-smoothie.jpg\" alt=\"\" class=\"wp-image-568\"/></figure>\n\n\n\n พอได้ยินคำว่า “ผักเคล” หรือชื่อผักใบเขียวชนิดอื่นๆ หลายๆ คนอาจจะร้องยี้ไปก่อนแล้ว แต่ช้าก่อน จะบอกว่าในต่างประเทศเค้านิยมนำผักเคลมาปั่นรวมกับแอปเปิ้ล ซึ่งความหวานของเจ้าแอปเปิ้ลนั้นสามารถช่วยลดความขมของผักเคลได้นะ และเนื่องจากทั้งผักเคลและแอปเปิ้ลอุดมไปด้วยใยอาหารแบบอิ่มตัว จึงมีส่วนช่วยลดน้ำหนักได้ โดยเฉพาะแอปเปิ้ลที่มีงานวิจัยรับรองว่าสามารถช่วยลดน้ำหนักได้ทั้งในเด็กและผู้ใหญ่เลยทีเดียว \n\n\n\n 4. เซเลอรี (ขึ้นฉ่ายฝรั่ง) \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/05/401108_s.jpg\" alt=\"\" class=\"wp-image-569\"/></figure>\n\n\n\n มีงานวิจัยจากผู้เชี่ยวชาญทางด้านโภชนาการที่ชี้ว่า น้ำเซเลอรี หรือ น้ำขึ้นฉ่ายฝรั่ง มีแคลอรี่ต่ำมาก เพียง 33 แคลอรี่สำหรับ 16 ออนซ์ และมีไฟเบอร์ 3 กรัม จึงมีส่วนช่วยให้อิ่มได้ง่าย อีกทั้งยังได้รับความนิยมในฐานะเครื่องดื่มสมูธตี้แคลอรี่ต่ำด้วย \n\n\n\n 5. ลูกพรุน \n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/05/2315461_s.jpg\" alt=\"\" class=\"wp-image-570\"/></figure>\n\n\n\n ใครที่มีปัญหาท้องผูก ท้องอืด ต้องลองดื่มน้ำลูกพรุนเลยจ้า ถึงแม้ว่าลูกพรุนจะไม่ได้มีส่วนช่วยเรื่องลดไขมัน แต่ก็มีส่วนช่วยให้เรารู้สึกอิ่มได้ง่ายขึ้นนะ จากผลการศึกษาเมื่อปี 2014 ระบุว่า ลูกพรุนมีส่วนช่วยให้ผู้ที่มีน้ำหนักเกินและเป็นโรคอ้วนลดน้ำหนักได้โดยการเพิ่มความอิ่มให้มากขึ้นนั่นเอง\n\n\n\nแต่อย่างไรก็ตามก็ควรเลือกซื้อน้ำลูกพรุนที่ระบุบนฉลากว่าทำจาก \"น้ำผลไม้ 100%\" เพื่อหลีกเลี่ยงน้ำตาลที่ถูกใส่เข้ามาเพิ่มด้วยนะ \n\n\n\nขอบคุณที่มาข้อมูลจาก eatthis\n','5 สุดยอดน้ำผลไม้ที่ดื่มแล้วมีส่วนช่วยลดน้ำหนักได้','','inherit','closed','closed','','564-revision-v1','','','2021-05-19 03:50:06','2021-05-19 03:50:06','',564,'https://bathlorane.com/2021/05/19/564-revision-v1/',0,'revision','',0),(574,3,'2021-05-26 08:35:39','2021-05-26 08:35:39','\nอะไรนะ ดอกชบาทานได้งั้นหรอ !! หากได้ยินเมนูชาชบาหรือน้ำชบาบางคนอาจตกใจ เจ้าดอกไม้ที่เราเห็นมาตั้งแต่เด็กก็ทานได้เหมือนกันแถมยังมีสรรพคุณช่วยในเรื่องผิวพรรณและเสริมสุขภาพในหลาย ๆ เรื่องอีกด้วย\n\n\n\nดอกชบานั้นเป็นดอกไ่ม้ที่นานาประเทศได้ให้ชื่อว่าเป็น ราชินีแห่งไม้ดอกเมืองร้อน (Queen of tropic flower) ภาพสีดอกชบาที่เป็นภาพจำของเรามากที่สุดคงจะหนีไม่พ้นสีแดงอันโดดเด่น แต่นอกจากสีแดงแล้วยังมีสีอื่น ๆ อีกด้วย ไม่ว่าจะเป็น สีขาว, สีเหลือง, สีแสด, สีม่วง, สีชมพู และสีอื่น ๆ เป็นดอกไม้ที่มีสีสันสดใสทามกลางแสงแดดในวันที่แจ่มใส่เลยเชียวค่ะ และประโยชน์ของชบาที่สามารถนำมาทำทานได้ทั้งรากและดอกนั้นมีอะไรบ้างไปดูกัน&nbsp; \n\n\n\n<h4>1.ดับพิษร้อน</h4>\n\n\n\nหากนำดอกชบาสดหรือแห้งที่นำเกสรออกแล้วนำมาชงดื่มจะช่วยเพิ่มความสดชื่นดับร้อนจากภายในได้เป็นอย่างดี แนะนำชงใส่น้ำแข็งดื่มชื่นใจ \n\n\n\n<h4>2.บำรุงเลือด</h4>\n\n\n\nนอกจากช่วยดับร้อนแล้วดอกชบายังมีคุณสมบัติที่ช่วยในเรื่องของการหมุนเวียนเลือดในร่างกาย เพราะดอกชบาสีแดงมีสารต้านอนุมูลอิสระที่เรียกว่าแอนโทไซยานินช่วยให้เลือดหมุนเวียนได้ดียิ่งขึ้นบำรุงหัวใจ สามารถชงดื่มได้ง่าย ๆ เพียงนำดอกชบาสีแดงมากำพอช้ำแล้วต้มกับน้ำเดือดดื่ม \n\n\n\n<h4>3. แก้ประจำเดือนมาไม่ปกติ</h4>\n\n\n\nสำหรับสาว ๆ ที่กังวลเรื่องประจำเดือนผิดปกติ ดอกชบาสามารถช่วยได้ด้วยสรรพคุณของดอกชบาที่ช่วยบำรุงเลือดนั่นเอง&nbsp; \n\n\n\n<h4>4. บำรุงน้ำนมสตรีหลังคลอดบุตร</h4>\n\n\n\nจากสารต้านอนุมูลอิสระแอนโทไซยานินที่ช่วยกระตุ้นการหมุนเวียนของเลือด ทำให้เหมาะกับคุณแม่เพิ่งคลอดเพราะจะช่วยในเรื่องของบำรุงน้ำนมหลังคลอดนั่นเอง ดื่มเป็นประจำรับรองลูกน้อยไม่ขาดนมแม่แน่นอน \n\n\n\n<h4>5. รักษาแผลไฟไหม้ น้ำร้อนลวก</h4>\n\n\n\nนอกจากดับร้อนภายในร่างกายแล้วยังสามารถรักษาแผลไฟไหม้น้ำร้อนลวกได้เป็นอย่างดี เพราะเป็นพืชฤทธิ์เย็นนั่นเอง เพียงนำดอกชบาสด 5 -10 ใบมาตำให้ละเอียด แลกพอกลงบนแผลทิ้งไว้ก็ช่วยได้แล้ว\n\n\n\n<h4>6. ขับปัสสาวะ</h4>\n\n\n\nครั้งนี้ไม่ใช่ดอกแต่เป็นรากและใบของต้นชบา เพราะมีฤทธิ์ช่วยขับปัสสาวะช่วยผู้ที่มีปัญหาปัสสาวะติดขัดบ่อย เพียงนำรากต้นชบาขาว 1 กำมือ ล้างให้สะอาดแล้วทุบให้แหลก จากนั้นนำมาต้มกับน้ำ 1 ลิตร รอจนเดือดประมาณ 20 นาที แล้วกรองเอาแต่น้ำมาดื่มครั้งละ 1/2 แก้วชา วันละ 2 เวลาหลังอาหาร\n\n\n\n<h4>7. บรรเทาอาการบวม ฟกช้ำ</h4>\n\n\n\nใช้รากดอกชบาขาวหรือแดงนำมาตำให้ละเอียดแล้วพอกแก้อาการบวม ฟกช้ำ&nbsp;\n\n\n\n<h4>8. ช่วยขับน้ำย่อย ช่วยให้เจริญอาหาร</h4>\n\n\n\nนอกจากขับปัสสาวะก็ยังสามารถขับน้ำย่อยได้อีกด้วย ชาดอกชบามีสรรพคุณช่วยขับน้ำย่อย และกระตุ้นให้รู้สึกเจริญอาหารมากขึ้น โดยวิธีชงชาดอกชบาให้นำดอกชบาแดง 3-4 ดอก ต้มกับน้ำสะอาด 1 แก้ว (250 cc) รอจนน้ำเดือดแล้วปิดไฟ กรองเอาแต่น้ำมาผสมกับน้ำผึ้ง 2 ช้อนชา คนให้เข้ากันแล้วดื่มเป็นชาได้เลย\n\n\n\n<h4>9. แก้ผดผื่นคัน รักษาฝี</h4>\n\n\n\nดอกชบามีฤทธิ์ต้านอนุมูลอิสระ ช่วยบรรเทาอาการผดผื่นคันหรือรักษาแผล ฝี ริดสีดวงได้ โดยนำดอกชบาที่ยังตูมมาขยี้ทาบริเวณที่มีอาการ\n\n\n\n<h4>10. บำรุงผม แก้ผมขาดหลุดร่วง</h4>\n\n\n\nตำรับยาโบราณมีการนำเอาดอกชบามาบำรุงผมให้ผมดกดำ (เนื่องจากน้ำคั้นดอกชบามีสีดำ) แก้ปัญหาผมขาดหลุดร่วง วิธีใช้ก็แค่นำดอกชบาสีใดก็ได้ 1 กำมือ บดให้ละเอียด แล้วใช้ชโลมศีรษะให้ทั่ว นวดเบา ๆ แล้วหมักทิ้งไว้ 5 นาที จากนั้นก็ล้างน้ำออกเป็นปกติ \n','ชบา ดอกไม้ทานได้เพื่อสุขภาพ','','publish','closed','closed','','%e0%b8%8a%e0%b8%9a%e0%b8%b2-%e0%b8%94%e0%b8%ad%e0%b8%81%e0%b9%84%e0%b8%a1%e0%b9%89%e0%b8%97%e0%b8%b2%e0%b8%99%e0%b9%84%e0%b8%94%e0%b9%89%e0%b9%80%e0%b8%9e%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%aa%e0%b8%b8','','','2021-05-26 08:35:40','2021-05-26 08:35:40','',0,'https://bathlorane.com/?p=574',0,'post','',0),(575,3,'2021-05-26 08:33:10','2021-05-26 08:33:10','','189211452_395473168200459_7260631693940635911_n','','inherit','closed','closed','','189211452_395473168200459_7260631693940635911_n','','','2021-05-26 08:33:10','2021-05-26 08:33:10','',574,'https://bathlorane.com/wp-content/uploads/2021/05/189211452_395473168200459_7260631693940635911_n.jpg',0,'attachment','image/jpeg',0),(576,3,'2021-05-26 08:34:02','2021-05-26 08:34:02','\nอะไรนะ ดอกชบาทานได้งั้นหรอ !! หากได้ยินเมนูชาชบาหรือน้ำชบาบางคนอาจตกใจ เจ้าดอกไม้ที่เราเห็นมาตั้งแต่เด็กก็ทานได้เหมือนกันแถมยังมีสรรพคุณช่วยในเรื่องผิวพรรณและเสริมสุขภาพในหลาย ๆ เรื่องอีกด้วย \n\n\n\nดอกชบานั้นเป็นดอกไ่ม้ที่นานาประเทศได้ให้ชื่อว่าเป็น ราชินีแห่งไม้ดอกเมืองร้อน (Queen of tropic flower) ภาพสีดอกชบาที่เป็นภาพจำของเรามากที่สุดคงจะหนีไม่พ้นสีแดงอันโดดเด่น แต่นอกจากสีแดงแล้วยังมีสีอื่น ๆ อีกด้วย ไม่ว่าจะเป็น สีขาว, สีเหลือง, สีแสด, สีม่วง, สีชมพู และสีอื่น ๆ เป็นดอกไม้ที่มีสีสันสดใสทามกลางแสงแดดในวันที่แจ่มใส่เลยเชียวค่ะ และประโยชน์ของชบาที่สามารถนำมาทำทานได้ทั้งรากและดอกนั้นมีอะไรบ้างไปดูกัน&nbsp; \n\n\n\n<h4>1.ดับพิษร้อน</h4>\n\n\n\nหากนำดอกชบาสดหรือแห้งที่นำเกสรออกแล้วนำมาชงดื่มจะช่วยเพิ่มความสดชื่นดับร้อนจากภายในได้เป็นอย่างดี แนะนำชงใส่น้ำแข็งดื่มชื่นใจ \n\n\n\n2.บำรุงเลือด\n\n\n\nนอกจากช่วยดับร้อนแล้วดอกชบายังมีคุณสมบัติที่ช่วยในเรื่องของการหมุนเวียนเลือดในร่างกาย เพราะดอกชบาสีแดงมีสารต้านอนุมูลอิสระที่เรียกว่าแอนโทไซยานินช่วยให้เลือดหมุนเวียนได้ดียิ่งขึ้นบำรุงหัวใจ สามารถชงดื่มได้ง่าย ๆ เพียงนำดอกชบาสีแดงมากำพอช้ำแล้วต้มกับน้ำเดือดดื่ม \n\n\n\n3. แก้ประจำเดือนมาไม่ปกติ\n\n\n\nสำหรับสาว ๆ ที่กังวลเรื่องประจำเดือนผิดปกติ ดอกชบาสามารถช่วยได้ด้วยสรรพคุณของดอกชบาที่ช่วยบำรุงเลือดนั่นเอง&nbsp; \n\n\n\n4. บำรุงน้ำนมสตรีหลังคลอดบุตร\n\n\n\nจากสารต้านอนุมูลอิสระแอนโทไซยานินที่ช่วยกระตุ้นการหมุนเวียนของเลือด ทำให้เหมาะกับคุณแม่เพิ่งคลอดเพราะจะช่วยในเรื่องของบำรุงน้ำนมหลังคลอดนั่นเอง ดื่มเป็นประจำรับรองลูกน้อยไม่ขาดนมแม่แน่นอน \n\n\n\n5. รักษาแผลไฟไหม้ น้ำร้อนลวก\n\n\n\nนอกจากดับร้อนภายในร่างกายแล้วยังสามารถรักษาแผลไฟไหม้น้ำร้อนลวกได้เป็นอย่างดี เพราะเป็นพืชฤทธิ์เย็นนั่นเอง เพียงนำดอกชบาสด 5 -10 ใบมาตำให้ละเอียด แลกพอกลงบนแผลทิ้งไว้ก็ช่วยได้แล้ว\n\n\n\n6. ขับปัสสาวะ\n\n\n\nครั้งนี้ไม่ใช่ดอกแต่เป็นรากและใบของต้นชบา เพราะมีฤทธิ์ช่วยขับปัสสาวะช่วยผู้ที่มีปัญหาปัสสาวะติดขัดบ่อย เพียงนำรากต้นชบาขาว 1 กำมือ ล้างให้สะอาดแล้วทุบให้แหลก จากนั้นนำมาต้มกับน้ำ 1 ลิตร รอจนเดือดประมาณ 20 นาที แล้วกรองเอาแต่น้ำมาดื่มครั้งละ 1/2 แก้วชา วันละ 2 เวลาหลังอาหาร\n\n\n\n7. บรรเทาอาการบวม ฟกช้ำ \n\n\n\nใช้รากดอกชบาขาวหรือแดงนำมาตำให้ละเอียดแล้วพอกแก้อาการบวม ฟกช้ำ&nbsp;\n\n\n\n8. ช่วยขับน้ำย่อย ช่วยให้เจริญอาหาร\n\n\n\nนอกจากขับปัสสาวะก็ยังสามารถขับน้ำย่อยได้อีกด้วย ชาดอกชบามีสรรพคุณช่วยขับน้ำย่อย และกระตุ้นให้รู้สึกเจริญอาหารมากขึ้น โดยวิธีชงชาดอกชบาให้นำดอกชบาแดง 3-4 ดอก ต้มกับน้ำสะอาด 1 แก้ว (250 cc) รอจนน้ำเดือดแล้วปิดไฟ กรองเอาแต่น้ำมาผสมกับน้ำผึ้ง 2 ช้อนชา คนให้เข้ากันแล้วดื่มเป็นชาได้เลย\n\n\n\n9. แก้ผดผื่นคัน รักษาฝี\n\n\n\nดอกชบามีฤทธิ์ต้านอนุมูลอิสระ ช่วยบรรเทาอาการผดผื่นคันหรือรักษาแผล ฝี ริดสีดวงได้ โดยนำดอกชบาที่ยังตูมมาขยี้ทาบริเวณที่มีอาการ\n\n\n\n10. บำรุงผม แก้ผมขาดหลุดร่วง\n\n\n\nตำรับยาโบราณมีการนำเอาดอกชบามาบำรุงผมให้ผมดกดำ (เนื่องจากน้ำคั้นดอกชบามีสีดำ) แก้ปัญหาผมขาดหลุดร่วง วิธีใช้ก็แค่นำดอกชบาสีใดก็ได้ 1 กำมือ บดให้ละเอียด แล้วใช้ชโลมศีรษะให้ทั่ว นวดเบา ๆ แล้วหมักทิ้งไว้ 5 นาที จากนั้นก็ล้างน้ำออกเป็นปกติ \n','ชบา ดอกไม้ทานได้เพื่อสุขภาพ','','inherit','closed','closed','','574-revision-v1','','','2021-05-26 08:34:02','2021-05-26 08:34:02','',574,'https://bathlorane.com/2021/05/26/574-revision-v1/',0,'revision','',0),(577,3,'2021-05-26 08:35:39','2021-05-26 08:35:39','\nอะไรนะ ดอกชบาทานได้งั้นหรอ !! หากได้ยินเมนูชาชบาหรือน้ำชบาบางคนอาจตกใจ เจ้าดอกไม้ที่เราเห็นมาตั้งแต่เด็กก็ทานได้เหมือนกันแถมยังมีสรรพคุณช่วยในเรื่องผิวพรรณและเสริมสุขภาพในหลาย ๆ เรื่องอีกด้วย\n\n\n\nดอกชบานั้นเป็นดอกไ่ม้ที่นานาประเทศได้ให้ชื่อว่าเป็น ราชินีแห่งไม้ดอกเมืองร้อน (Queen of tropic flower) ภาพสีดอกชบาที่เป็นภาพจำของเรามากที่สุดคงจะหนีไม่พ้นสีแดงอันโดดเด่น แต่นอกจากสีแดงแล้วยังมีสีอื่น ๆ อีกด้วย ไม่ว่าจะเป็น สีขาว, สีเหลือง, สีแสด, สีม่วง, สีชมพู และสีอื่น ๆ เป็นดอกไม้ที่มีสีสันสดใสทามกลางแสงแดดในวันที่แจ่มใส่เลยเชียวค่ะ และประโยชน์ของชบาที่สามารถนำมาทำทานได้ทั้งรากและดอกนั้นมีอะไรบ้างไปดูกัน&nbsp; \n\n\n\n<h4>1.ดับพิษร้อน</h4>\n\n\n\nหากนำดอกชบาสดหรือแห้งที่นำเกสรออกแล้วนำมาชงดื่มจะช่วยเพิ่มความสดชื่นดับร้อนจากภายในได้เป็นอย่างดี แนะนำชงใส่น้ำแข็งดื่มชื่นใจ \n\n\n\n<h4>2.บำรุงเลือด</h4>\n\n\n\nนอกจากช่วยดับร้อนแล้วดอกชบายังมีคุณสมบัติที่ช่วยในเรื่องของการหมุนเวียนเลือดในร่างกาย เพราะดอกชบาสีแดงมีสารต้านอนุมูลอิสระที่เรียกว่าแอนโทไซยานินช่วยให้เลือดหมุนเวียนได้ดียิ่งขึ้นบำรุงหัวใจ สามารถชงดื่มได้ง่าย ๆ เพียงนำดอกชบาสีแดงมากำพอช้ำแล้วต้มกับน้ำเดือดดื่ม \n\n\n\n<h4>3. แก้ประจำเดือนมาไม่ปกติ</h4>\n\n\n\nสำหรับสาว ๆ ที่กังวลเรื่องประจำเดือนผิดปกติ ดอกชบาสามารถช่วยได้ด้วยสรรพคุณของดอกชบาที่ช่วยบำรุงเลือดนั่นเอง&nbsp; \n\n\n\n<h4>4. บำรุงน้ำนมสตรีหลังคลอดบุตร</h4>\n\n\n\nจากสารต้านอนุมูลอิสระแอนโทไซยานินที่ช่วยกระตุ้นการหมุนเวียนของเลือด ทำให้เหมาะกับคุณแม่เพิ่งคลอดเพราะจะช่วยในเรื่องของบำรุงน้ำนมหลังคลอดนั่นเอง ดื่มเป็นประจำรับรองลูกน้อยไม่ขาดนมแม่แน่นอน \n\n\n\n<h4>5. รักษาแผลไฟไหม้ น้ำร้อนลวก</h4>\n\n\n\nนอกจากดับร้อนภายในร่างกายแล้วยังสามารถรักษาแผลไฟไหม้น้ำร้อนลวกได้เป็นอย่างดี เพราะเป็นพืชฤทธิ์เย็นนั่นเอง เพียงนำดอกชบาสด 5 -10 ใบมาตำให้ละเอียด แลกพอกลงบนแผลทิ้งไว้ก็ช่วยได้แล้ว\n\n\n\n<h4>6. ขับปัสสาวะ</h4>\n\n\n\nครั้งนี้ไม่ใช่ดอกแต่เป็นรากและใบของต้นชบา เพราะมีฤทธิ์ช่วยขับปัสสาวะช่วยผู้ที่มีปัญหาปัสสาวะติดขัดบ่อย เพียงนำรากต้นชบาขาว 1 กำมือ ล้างให้สะอาดแล้วทุบให้แหลก จากนั้นนำมาต้มกับน้ำ 1 ลิตร รอจนเดือดประมาณ 20 นาที แล้วกรองเอาแต่น้ำมาดื่มครั้งละ 1/2 แก้วชา วันละ 2 เวลาหลังอาหาร\n\n\n\n<h4>7. บรรเทาอาการบวม ฟกช้ำ</h4>\n\n\n\nใช้รากดอกชบาขาวหรือแดงนำมาตำให้ละเอียดแล้วพอกแก้อาการบวม ฟกช้ำ&nbsp;\n\n\n\n<h4>8. ช่วยขับน้ำย่อย ช่วยให้เจริญอาหาร</h4>\n\n\n\nนอกจากขับปัสสาวะก็ยังสามารถขับน้ำย่อยได้อีกด้วย ชาดอกชบามีสรรพคุณช่วยขับน้ำย่อย และกระตุ้นให้รู้สึกเจริญอาหารมากขึ้น โดยวิธีชงชาดอกชบาให้นำดอกชบาแดง 3-4 ดอก ต้มกับน้ำสะอาด 1 แก้ว (250 cc) รอจนน้ำเดือดแล้วปิดไฟ กรองเอาแต่น้ำมาผสมกับน้ำผึ้ง 2 ช้อนชา คนให้เข้ากันแล้วดื่มเป็นชาได้เลย\n\n\n\n<h4>9. แก้ผดผื่นคัน รักษาฝี</h4>\n\n\n\nดอกชบามีฤทธิ์ต้านอนุมูลอิสระ ช่วยบรรเทาอาการผดผื่นคันหรือรักษาแผล ฝี ริดสีดวงได้ โดยนำดอกชบาที่ยังตูมมาขยี้ทาบริเวณที่มีอาการ\n\n\n\n<h4>10. บำรุงผม แก้ผมขาดหลุดร่วง</h4>\n\n\n\nตำรับยาโบราณมีการนำเอาดอกชบามาบำรุงผมให้ผมดกดำ (เนื่องจากน้ำคั้นดอกชบามีสีดำ) แก้ปัญหาผมขาดหลุดร่วง วิธีใช้ก็แค่นำดอกชบาสีใดก็ได้ 1 กำมือ บดให้ละเอียด แล้วใช้ชโลมศีรษะให้ทั่ว นวดเบา ๆ แล้วหมักทิ้งไว้ 5 นาที จากนั้นก็ล้างน้ำออกเป็นปกติ \n','ชบา ดอกไม้ทานได้เพื่อสุขภาพ','','inherit','closed','closed','','574-revision-v1','','','2021-05-26 08:35:39','2021-05-26 08:35:39','',574,'https://bathlorane.com/2021/05/26/574-revision-v1/',0,'revision','',0),(580,2,'2021-06-02 05:09:07','2021-06-02 05:09:07','\nนอกจากช่วงนี้โควิดจะยังคงระบาดไปทั่วโลกไม่เว้นแม้แต่ประเทศไทยของเราเอง ฤดูฝนก็กำลังจะมาเยือนด้วย ซึ่งก็จะยิ่งเพิ่มโอกาสให้เราไม่สบาย เป็นหวัดได้ง่ายขึ้นเช่นกัน\n\n\n\nดังนั้น วันนี้ทางเราเลยจะมาแนะนำอาหารต่างๆ ที่มีสรรพคุณช่วยบรรเทาอาการหวัดได้ จนแทบไม่ต้องพึ่งยาหมอเลยจ้าา\n\n\n\nมาดูไปพร้อมๆ กันเลยดีกว่าว่าจะมีอะไรที่เราสามารถทานเพื่อแก้หวัดหรือช่วยลดอาการหวัดได้บ้าง\n\n\n\nน้ำขิง\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/06/hot-ginger-tea-table1.jpg\" alt=\"\" class=\"wp-image-581\"/></figure>\n\n\n\nนอกจากน้ำขิงจะช่วยบรรเทาอาการท้องอืด ท้องเฟ้อ รวมถึงอาการคลื่นไส้-อาเจียนแล้ว ก็ยังช่วยแก้ไอได้อีกด้วย มีงานวิจัยทดลองชิ้นหนึ่งที่ให้ผู้ป่วยที่มีอาการไอ รับประทานยาแก้ไอสมุนไพรที่มีขิงเป็นหนึ่งในส่วนประกอบร่วมกับยาปฏิชีวนะเป็นเวลา 7 วัน พบว่า ผู้ป่วยมีอาการไอลดลงได้เร็วกว่ากลุ่มที่ไม่ได้รับประทานยาแก้ไอสมุนไพร \n\n\n\nกระเทียม\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/06/fresh-raw-garlic-ready-cook.jpg\" alt=\"\" class=\"wp-image-582\"/></figure>\n\n\n\nจากการวิจัยพบว่า สารกำมะถันที่อยู่ในกระเทียม มีฤทธิ์ฆ่าเชื้อไวรัสและแบคทีเรียในหวัดได้โดยตรง อีกทั้งยังช่วยกระตุ้นการทำงานของเซลล์เม็ดเลือดขาวได้ หากใครได้ทานกระเทียมสดเป็นประจำก็จะช่วยป้องกันโรคหวัด เนื่องจากในกระเทียมมีสารอัลลิซิน (Allicin) ซึ่งเป็นสารมหัศจรรย์ฆ่าเชื้อหวัด แถมยังช่วยลดคอเลสเตอรอลได้อีกด้วย\n\n\n\nหอมแดง\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/06/red-onion-shallot-isolated-white.jpg\" alt=\"\" class=\"wp-image-583\"/></figure>\n\n\n\nหนึ่งในสมุนไพรต้านหวัดที่นิยมใช้กันมาแต่โบราณ โดยใช้ได้ผลดีในเด็กแรกเกิดจนถึงอายุ 3 ปี ไอระเหยจากหอมแดงจะช่วยให้หายคัดจมูกและหายใจสะดวกขึ้น\n\n\n\nน้ำผึ้ง&nbsp;\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/06/honey-1006972_640.jpg\" alt=\"\" class=\"wp-image-584\"/></figure>\n\n\n\nยาอายุวัฒนะ ช่วยบำรุงกำลัง แก้สะอึก อีกทั้งยังช่วยรักษาแผล และแก้อาการไอได้อีกด้วย โดยอาจรับประทานน้ำผึ้งแบบเดี่ยวๆ เพียวๆ นำมาผสมน้ำอุ่นแล้วดื่ม หรือจะผสมกับน้ำมะนาวแล้วค่อยๆ จิบทีละน้อย ก็ช่วยบรรเทาอาการไอและช่วยขับเสมหะได้ด้วยเช่นกัน\n\n\n\nเห็ด\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/06/fungus-1194380_640.jpg\" alt=\"\" class=\"wp-image-585\"/></figure>\n\n\n\nแหล่งให้พลังงานโปรตีนที่ดีอย่างหนึ่ง อีกทั้งยังมีวิตามินและเกลือแร่ต่างๆ ที่ช่วยต้านอนุมูลอิสระ โดยเฉพาะเห็ดนางรมและเห็ดนางฟ้าที่มีสรรพคุณช่วยป้องกันหวัดได้ แถมยังช่วยให้การหมุนเวียนของเลือดดีขึ้นด้วยนะ\n\n\n\nฟ้าทะลายโจร\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/06/194425094_960835408062216_8726970759273022442_n.jpg\" alt=\"\" class=\"wp-image-586\"/></figure>\n\n\n\nสมุนไพรที่ถูกบรรจุอยู่ในบัญชียาหลักแห่งชาติ สามารถใช้เป็นตัวยาเดี่ยวๆ รักษาหวัด แก้เจ็บคอ แก้ท้องเสียชนิดไม่ติดเชื้อได้ และเนื่องจากฟ้าทะลายโจรมีรสขม ทำให้ยากต่อการรับประทาน จึงมีการพัฒนาทำเป็นรูปแบบยาแคปซูลฟ้าทะลายโจร ซึ่งสามารถหาซื้อได้ตามร้านขายยาทั่วไป แต่อย่างไรก็ตาม ฟ้าทะลายโจรอาจจะไม่ได้เหมาะสำหรับทุกคน หากใครทานแล้วมีอาการแพ้ เช่น มีผื่นขึ้น ปากบวม หน้าบวม ตัวบวม หรือเป็นผู้ที่มีความดันต่ำอยู่แล้ว ไม่ควรรับประทานเด็ดขาดนะคะ\n\n\n\nชาเปปเปอร์มิ้นท์\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/06/peppermint-2816233_640.jpg\" alt=\"\" class=\"wp-image-587\"/></figure>\n\n\n\nหากใครรู้สึกหายใจติดๆ ขัดๆ เหมือนมีน้ำมูกคั่ง มีเสมหะติดคอ แนะนำให้ลองดื่มชาเปปเปอร์มิ้นท์วันละ 3 เวลา เช้า กลางวัน เย็น ดูนะ เพราะชาเปปเปอร์มิ้นท์จะช่วยละลายเสมหะในลำคอ และแก้อาการไอค่อกแค่กได้ด้วยจ้า\n\n\n\nผักและผลไม้ที่อุดมด้วยวิตามินซี\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/06/fresh-fruits-2305192_640.jpg\" alt=\"\" class=\"wp-image-588\"/></figure>\n\n\n\nการรับประทานวิตามินซีเป็นประจำจะช่วยลดความรุนแรงและระยะเวลาในการเป็นหวัดได้ แต่ถ้าหากเป็นหวัดแล้วมาเริ่มรับประทานวิตามินซีจะไม่สามารถช่วยลดความรุนแรงและระยะเวลาเป็นหวัดได้เลย เมื่อเทียบกับผู้ที่รับประทานวิตามินซีเป็นประจำ สำหรับผักและผลไม้ที่มีวิตามินซีสูงที่แนะนำให้ทาน เช่น พริกหวาน บล็อกโคลี่ ผักคะน้า ผักปวยเล้ง ใบมะรุม ส้ม มะละกอสุก มะม่วง สับปะรด มะขามป้อม สตอเบอร์รี่ ฝรั่ง และลิ้นจี่ เป็นต้น\n\n\n\nขอขอบคุณข้อมูลจาก LINE Today, TRUE ปลูกปัญญา, Sanook\n','รวมอาหารที่มีสรรพคุณช่วยบรรเทาอาการหวัด','','publish','closed','closed','','foods-for-help-relieve-cold-symptoms','','','2021-06-02 05:09:08','2021-06-02 05:09:08','',0,'https://bathlorane.com/?p=580',0,'post','',0),(581,2,'2021-06-02 05:03:24','2021-06-02 05:03:24','','hot-ginger-tea-table1','','inherit','closed','closed','','hot-ginger-tea-table1','','','2021-06-02 05:03:24','2021-06-02 05:03:24','',580,'https://bathlorane.com/wp-content/uploads/2021/06/hot-ginger-tea-table1.jpg',0,'attachment','image/jpeg',0),(582,2,'2021-06-02 05:04:07','2021-06-02 05:04:07','','fresh-raw-garlic-ready-cook','','inherit','closed','closed','','fresh-raw-garlic-ready-cook','','','2021-06-02 05:04:07','2021-06-02 05:04:07','',580,'https://bathlorane.com/wp-content/uploads/2021/06/fresh-raw-garlic-ready-cook.jpg',0,'attachment','image/jpeg',0),(583,2,'2021-06-02 05:04:26','2021-06-02 05:04:26','','red-onion-shallot-isolated-white','','inherit','closed','closed','','red-onion-shallot-isolated-white','','','2021-06-02 05:04:26','2021-06-02 05:04:26','',580,'https://bathlorane.com/wp-content/uploads/2021/06/red-onion-shallot-isolated-white.jpg',0,'attachment','image/jpeg',0),(584,2,'2021-06-02 05:04:46','2021-06-02 05:04:46','','honey-1006972_640','','inherit','closed','closed','','honey-1006972_640','','','2021-06-02 05:04:46','2021-06-02 05:04:46','',580,'https://bathlorane.com/wp-content/uploads/2021/06/honey-1006972_640.jpg',0,'attachment','image/jpeg',0),(585,2,'2021-06-02 05:04:59','2021-06-02 05:04:59','','fungus-1194380_640','','inherit','closed','closed','','fungus-1194380_640','','','2021-06-02 05:04:59','2021-06-02 05:04:59','',580,'https://bathlorane.com/wp-content/uploads/2021/06/fungus-1194380_640.jpg',0,'attachment','image/jpeg',0),(586,2,'2021-06-02 05:05:21','2021-06-02 05:05:21','','194425094_960835408062216_8726970759273022442_n','','inherit','closed','closed','','194425094_960835408062216_8726970759273022442_n','','','2021-06-02 05:05:21','2021-06-02 05:05:21','',580,'https://bathlorane.com/wp-content/uploads/2021/06/194425094_960835408062216_8726970759273022442_n.jpg',0,'attachment','image/jpeg',0),(587,2,'2021-06-02 05:05:43','2021-06-02 05:05:43','','peppermint-2816233_640','','inherit','closed','closed','','peppermint-2816233_640','','','2021-06-02 05:05:43','2021-06-02 05:05:43','',580,'https://bathlorane.com/wp-content/uploads/2021/06/peppermint-2816233_640.jpg',0,'attachment','image/jpeg',0),(588,2,'2021-06-02 05:06:02','2021-06-02 05:06:02','','fresh-fruits-2305192_640','','inherit','closed','closed','','fresh-fruits-2305192_640','','','2021-06-02 05:06:02','2021-06-02 05:06:02','',580,'https://bathlorane.com/wp-content/uploads/2021/06/fresh-fruits-2305192_640.jpg',0,'attachment','image/jpeg',0),(589,2,'2021-06-02 05:06:43','2021-06-02 05:06:43','','173','','inherit','closed','closed','','173','','','2021-06-02 05:06:43','2021-06-02 05:06:43','',580,'https://bathlorane.com/wp-content/uploads/2021/06/173.jpg',0,'attachment','image/jpeg',0),(590,2,'2021-06-02 05:07:30','2021-06-02 05:07:30','\nนอกจากช่วงนี้โควิดจะยังคงระบาดไปทั่วโลกไม่เว้นแม้แต่ประเทศไทยของเราเอง ฤดูฝนก็กำลังจะมาเยือนด้วย ซึ่งก็จะยิ่งเพิ่มโอกาสให้เราไม่สบาย เป็นหวัดได้ง่ายขึ้นเช่นกัน\n\n\n\nดังนั้น วันนี้ทางเราเลยจะมาแนะนำอาหารต่างๆ ที่มีสรรพคุณช่วยบรรเทาอาการหวัดได้ จนแทบไม่ต้องพึ่งยาหมอเลยจ้าา\n\n\n\nมาดูไปพร้อมๆ กันเลยดีกว่าว่าจะมีอะไรที่เราสามารถทานเพื่อแก้หวัดหรือช่วยลดอาการหวัดได้บ้าง\n\n\n\nน้ำขิง\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/06/hot-ginger-tea-table1.jpg\" alt=\"\" class=\"wp-image-581\"/></figure>\n\n\n\nนอกจากน้ำขิงจะช่วยบรรเทาอาการท้องอืด ท้องเฟ้อ รวมถึงอาการคลื่นไส้-อาเจียนแล้ว ก็ยังช่วยแก้ไอได้อีกด้วย มีงานวิจัยทดลองชิ้นหนึ่งที่ให้ผู้ป่วยที่มีอาการไอ รับประทานยาแก้ไอสมุนไพรที่มีขิงเป็นหนึ่งในส่วนประกอบร่วมกับยาปฏิชีวนะเป็นเวลา 7 วัน พบว่า ผู้ป่วยมีอาการไอลดลงได้เร็วกว่ากลุ่มที่ไม่ได้รับประทานยาแก้ไอสมุนไพร \n\n\n\nกระเทียม\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/06/fresh-raw-garlic-ready-cook.jpg\" alt=\"\" class=\"wp-image-582\"/></figure>\n\n\n\nจากการวิจัยพบว่า สารกำมะถันที่อยู่ในกระเทียม มีฤทธิ์ฆ่าเชื้อไวรัสและแบคทีเรียในหวัดได้โดยตรง อีกทั้งยังช่วยกระตุ้นการทำงานของเซลล์เม็ดเลือดขาวได้ หากใครได้ทานกระเทียมสดเป็นประจำก็จะช่วยป้องกันโรคหวัด เนื่องจากในกระเทียมมีสารอัลลิซิน (Allicin) ซึ่งเป็นสารมหัศจรรย์ฆ่าเชื้อหวัด แถมยังช่วยลดคอเลสเตอรอลได้อีกด้วย\n\n\n\nหอมแดง\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/06/red-onion-shallot-isolated-white.jpg\" alt=\"\" class=\"wp-image-583\"/></figure>\n\n\n\nหนึ่งในสมุนไพรต้านหวัดที่นิยมใช้กันมาแต่โบราณ โดยใช้ได้ผลดีในเด็กแรกเกิดจนถึงอายุ 3 ปี ไอระเหยจากหอมแดงจะช่วยให้หายคัดจมูกและหายใจสะดวกขึ้น\n\n\n\nน้ำผึ้ง&nbsp;\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/06/honey-1006972_640.jpg\" alt=\"\" class=\"wp-image-584\"/></figure>\n\n\n\nยาอายุวัฒนะ ช่วยบำรุงกำลัง แก้สะอึก อีกทั้งยังช่วยรักษาแผล และแก้อาการไอได้อีกด้วย โดยอาจรับประทานน้ำผึ้งแบบเดี่ยวๆ เพียวๆ นำมาผสมน้ำอุ่นแล้วดื่ม หรือจะผสมกับน้ำมะนาวแล้วค่อยๆ จิบทีละน้อย ก็ช่วยบรรเทาอาการไอและช่วยขับเสมหะได้ด้วยเช่นกัน\n\n\n\nเห็ด\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/06/fungus-1194380_640.jpg\" alt=\"\" class=\"wp-image-585\"/></figure>\n\n\n\nแหล่งให้พลังงานโปรตีนที่ดีอย่างหนึ่ง อีกทั้งยังมีวิตามินและเกลือแร่ต่างๆ ที่ช่วยต้านอนุมูลอิสระ โดยเฉพาะเห็ดนางรมและเห็ดนางฟ้าที่มีสรรพคุณช่วยป้องกันหวัดได้ แถมยังช่วยให้การหมุนเวียนของเลือดดีขึ้นด้วยนะ\n\n\n\nฟ้าทะลายโจร\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/06/194425094_960835408062216_8726970759273022442_n.jpg\" alt=\"\" class=\"wp-image-586\"/></figure>\n\n\n\nสมุนไพรที่ถูกบรรจุอยู่ในบัญชียาหลักแห่งชาติ สามารถใช้เป็นตัวยาเดี่ยวๆ รักษาหวัด แก้เจ็บคอ แก้ท้องเสียชนิดไม่ติดเชื้อได้ และเนื่องจากฟ้าทะลายโจรมีรสขม ทำให้ยากต่อการรับประทาน จึงมีการพัฒนาทำเป็นรูปแบบยาแคปซูลฟ้าทะลายโจร ซึ่งสามารถหาซื้อได้ตามร้านขายยาทั่วไป แต่อย่างไรก็ตาม ฟ้าทะลายโจรอาจจะไม่ได้เหมาะสำหรับทุกคน หากใครทานแล้วมีอาการแพ้ เช่น มีผื่นขึ้น ปากบวม หน้าบวม ตัวบวม หรือเป็นผู้ที่มีความดันต่ำอยู่แล้ว ไม่ควรรับประทานเด็ดขาดนะคะ\n\n\n\nชาเปปเปอร์มิ้นท์\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/06/peppermint-2816233_640.jpg\" alt=\"\" class=\"wp-image-587\"/></figure>\n\n\n\nหากใครรู้สึกหายใจติดๆ ขัดๆ เหมือนมีน้ำมูกคั่ง มีเสมหะติดคอ แนะนำให้ลองดื่มชาเปปเปอร์มิ้นท์วันละ 3 เวลา เช้า กลางวัน เย็น ดูนะ เพราะชาเปปเปอร์มิ้นท์จะช่วยละลายเสมหะในลำคอ และแก้อาการไอค่อกแค่กได้ด้วยจ้า\n\n\n\nผักและผลไม้ที่อุดมด้วยวิตามินซี\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2021/06/fresh-fruits-2305192_640.jpg\" alt=\"\" class=\"wp-image-588\"/></figure>\n\n\n\nการรับประทานวิตามินซีเป็นประจำจะช่วยลดความรุนแรงและระยะเวลาในการเป็นหวัดได้ แต่ถ้าหากเป็นหวัดแล้วมาเริ่มรับประทานวิตามินซีจะไม่สามารถช่วยลดความรุนแรงและระยะเวลาเป็นหวัดได้เลย เมื่อเทียบกับผู้ที่รับประทานวิตามินซีเป็นประจำ สำหรับผักและผลไม้ที่มีวิตามินซีสูงที่แนะนำให้ทาน เช่น พริกหวาน บล็อกโคลี่ ผักคะน้า ผักปวยเล้ง ใบมะรุม ส้ม มะละกอสุก มะม่วง สับปะรด มะขามป้อม สตอเบอร์รี่ ฝรั่ง และลิ้นจี่ เป็นต้น\n\n\n\nขอขอบคุณข้อมูลจาก LINE Today, TRUE ปลูกปัญญา, Sanook\n','รวมอาหารที่มีสรรพคุณช่วยบรรเทาอาการหวัด','','inherit','closed','closed','','580-revision-v1','','','2021-06-02 05:07:30','2021-06-02 05:07:30','',580,'https://bathlorane.com/?p=590',0,'revision','',0),(592,3,'2021-06-23 08:26:05','2021-06-23 08:26:05','\nหนึ่งในผลไม้ใคร ๆ ต่างนิยมทานกันที่มีรสหวานอมเปรี้ยว มีเม็ดอยู่ภายในเคี้ยวกรุบเปริ้ยวอมหวานผลสีเขียวและสีทอง มีขน นั่นก็คือเจ้าผลกีวี่นั่นเอง ผลไม้ที่มีวิตามินซีสูง โดยกีวี่เนื้อสีเขียว 100g จะประกอบไปด้วยวิตามินซี 92.7mg อีกทั้งมีสารอาหารและวิตามินอื่น ๆ เช่น วิตามินอี วิตามินเค กรดโฟลิค ไฟเบอร์ รวมถึงสารแคโรทีนอย (Carotenoids) และสารโพลีฟีนอล (Polyphenols) ซึ่งเป็นสารต้านอนุมูลอิสระด้วย แล้วเจ้ากีวี่ผลกลม ๆ รี ๆ เนี่ยมีประโยชน์อะไรบ้างไปดูกันเลย\n\n\n\n<h2>1.ช่วยเรื่องระบบทางเดินหายใจส่วนบน</h2>\n\n\n\nครหลายคนอาจมีปัญหาเรื่องระบบทางเดินหายใจเช่นจากการติดเชื้อไวรัส ที่อาจส่งผลให้เป็นหวัดหรือเกิดการอักเสบที่เยื่อจมูก ไซนัส และคอหอย ซึ่งเจ้าวิตามินซีและสารอาหารต่าง ๆ ในกีวี่อาจเป็นประโยชน์กับผู้ที่ติดเชื้อระบบทางเดินหายใจส่วนบน จากการศึกษาโดยให้ผู้สูงวัยที่มีอายุตั้งแต่ 65 ปีขึ้นไปที่ป่วยเป็นโรคติดเชื้อชนิดนี้รับประทานกีวี่สีทองวันละ 4 ลูก เปรียบเทียบกับการรับประทานกล้วย 2 ผล เป็นเวลาทั้งสิ้น 4 สัปดาห์ พบว่าการบริโภคกีวี่สีทองช่วยเพิ่มระดับวิตามินซีและวิตามินอีในเลือด รวมถึงช่วยให้หายจากอาการป่วยเร็วขึ้นและบรรเทาความรุนแรงของอาการปวดศีรษะและเจ็บคอในผู้สูงอายุที่ป่วยเป็นโรคติดเชื้อระบบทางเดินหายใจส่วนบนได้\n\n\n\n<h2>2.ช่วยเรื่องการทำงานของลำไส้</h2>\n\n\n\nในผลกีวี่นอกจากวิตามินซีแล้วยังมีไฟเบอร์มาก ที่เป็นสารอาหารสำคัญในการทำงานของลำไส้ช่วยในเรื่องของการขับถ่าย จากการศึกษาโดยให้ผู้ป่วยโรคลำไส้แปรปรวนกลุ่มที่มีอาการท้องผูกรับประทานกีวี่วันละ 2 ลูก เป็นเวลา 4 สัปดาห์ พบว่าการรับประทานกีวี่ช่วยกระตุ้นให้ขับถ่ายบ่อยขึ้น และช่วยปรับปรุงการทำงานของลำไส้ในผู้ป่วยโรคลำไส้แปรปรวนกลุ่มที่มีอาการท้องผูกได้ด้วย\n\n\n\n<h2>3.ช่วยเรื่องการนอนหลับ</h2>\n\n\n\nหากผู้ที่ชื่นชอบการทานกีวี่ จากการศึกษาโดยให้อาสาสมัครรับประทานกีวี่ 2 ลูก ก่อนเข้านอน 1 ชั่วโมง ทุกคืนเป็นเวลา 4 สัปดาห์ พบว่าการรับประทานกีวี่ก่อนเข้านอนอาจช่วยเพิ่มประสิทธิภาพและชั่วโมงการนอนหลับได้ แต่ขึ้นอยู่กับแต่ละบุคคลด้วยเช่นกัน\n\n\n\n<h2>4.ช่วยเรื่องสุขภาพหัวใจ</h2>\n\n\n\nการทานผักผลไม้ที่มีประโยชน์อย่างสม่ำเสมอ จะช่วยลดปัจจัยเสี่ยงของโรคหัวใจ ซึ่งกีวี่นับเป็นหนึ่งในบรรดาผลไม้ที่อุดมไปด้วยวิตามิน เกลือแร่ และสารอาหารที่อาจช่วยป้องกันความเสี่ยงโรคหัวใจและหลอดเลือดได้\n\n\n\n1 ในปัจจัยเสี่ยงที่ทำให้เกิดโรคหัวใจและหลอดเลือด คือ ระดับคอเลสเตอรอลในเลือดสูง ในทางการแพทย์มีการศึกษาชิ้นหนึ่งแสดงให้เห็นว่า การรับประทานกีวี่วันละ 2 ลูก เป็นเวลา 8 สัปดาห์ ช่วยเพิ่มระดับคอเลสเตอรอลชนิดที่ดี (HDL) ให้สูงขึ้น แต่ไม่พบความแตกต่างของระดับไตรกลีเซอร์ไรด์ คอเลสเตอรอลรวม หรือคอเลสเตอรอลชนิดที่ไม่ดี (LDL) ทั้งก่อนและหลังการทดลองแต่อย่างใด\n\n\n\nจากผลการทดลองข้างต้นจึงอาจกล่าวได้ว่า การรับประทานกีวี่เป็นประจำอาจช่วยเพิ่มระดับคอเลสเตอรอลชนิดที่ดี และอาจลดความเสี่ยงต่อการเกิดโรคหัวใจและหลอดเลือดในผู้ที่มีความดันโลหิตระดับปกติค่อนไปทางสูงหรือผู้ที่มีความดันโลหิตสูงไม่มากได้ด้วย\n\n\n\n ที่มา : https://bit.ly/3wVfklO\n','กีวี่ ผลไม้เพื่อสุขภาพที่แจ่มใส','','publish','closed','closed','','%e0%b8%81%e0%b8%b5%e0%b8%a7%e0%b8%b5%e0%b9%88-%e0%b8%9c%e0%b8%a5%e0%b9%84%e0%b8%a1%e0%b9%89%e0%b9%80%e0%b8%9e%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%aa%e0%b8%b8%e0%b8%82%e0%b8%a0%e0%b8%b2%e0%b8%9e%e0%b8%97','','','2021-06-23 08:26:07','2021-06-23 08:26:07','',0,'https://bathlorane.com/?p=592',0,'post','',0),(593,3,'2021-06-23 08:25:00','2021-06-23 08:25:00','\nหนึ่งในผลไม้ใคร ๆ ต่างนิยมทานกันที่มีรสหวานอมเปรี้ยว มีเม็ดอยู่ภายในเคี้ยวกรุบเปริ้ยวอมหวานผลสีเขียวและสีทอง มีขน นั่นก็คือเจ้าผลกีวี่นั่นเอง ผลไม้ที่มีวิตามินซีสูง โดยกีวี่เนื้อสีเขียว 100g จะประกอบไปด้วยวิตามินซี 92.7mg อีกทั้งมีสารอาหารและวิตามินอื่น ๆ เช่น วิตามินอี วิตามินเค กรดโฟลิค ไฟเบอร์ รวมถึงสารแคโรทีนอย (Carotenoids) และสารโพลีฟีนอล (Polyphenols) ซึ่งเป็นสารต้านอนุมูลอิสระด้วย แล้วเจ้ากีวี่ผลกลม ๆ รี ๆ เนี่ยมีประโยชน์อะไรบ้างไปดูกันเลย\n\n\n\n<h2>1.ช่วยเรื่องระบบทางเดินหายใจส่วนบน</h2>\n\n\n\nครหลายคนอาจมีปัญหาเรื่องระบบทางเดินหายใจเช่นจากการติดเชื้อไวรัส ที่อาจส่งผลให้เป็นหวัดหรือเกิดการอักเสบที่เยื่อจมูก ไซนัส และคอหอย ซึ่งเจ้าวิตามินซีและสารอาหารต่าง ๆ ในกีวี่อาจเป็นประโยชน์กับผู้ที่ติดเชื้อระบบทางเดินหายใจส่วนบน จากการศึกษาโดยให้ผู้สูงวัยที่มีอายุตั้งแต่ 65 ปีขึ้นไปที่ป่วยเป็นโรคติดเชื้อชนิดนี้รับประทานกีวี่สีทองวันละ 4 ลูก เปรียบเทียบกับการรับประทานกล้วย 2 ผล เป็นเวลาทั้งสิ้น 4 สัปดาห์ พบว่าการบริโภคกีวี่สีทองช่วยเพิ่มระดับวิตามินซีและวิตามินอีในเลือด รวมถึงช่วยให้หายจากอาการป่วยเร็วขึ้นและบรรเทาความรุนแรงของอาการปวดศีรษะและเจ็บคอในผู้สูงอายุที่ป่วยเป็นโรคติดเชื้อระบบทางเดินหายใจส่วนบนได้\n\n\n\n<h2>2.ช่วยเรื่องการทำงานของลำไส้</h2>\n\n\n\nในผลกีวี่นอกจากวิตามินซีแล้วยังมีไฟเบอร์มาก ที่เป็นสารอาหารสำคัญในการทำงานของลำไส้ช่วยในเรื่องของการขับถ่าย จากการศึกษาโดยให้ผู้ป่วยโรคลำไส้แปรปรวนกลุ่มที่มีอาการท้องผูกรับประทานกีวี่วันละ 2 ลูก เป็นเวลา 4 สัปดาห์ พบว่าการรับประทานกีวี่ช่วยกระตุ้นให้ขับถ่ายบ่อยขึ้น และช่วยปรับปรุงการทำงานของลำไส้ในผู้ป่วยโรคลำไส้แปรปรวนกลุ่มที่มีอาการท้องผูกได้ด้วย\n\n\n\n<h2>3.ช่วยเรื่องการนอนหลับ</h2>\n\n\n\nหากผู้ที่ชื่นชอบการทานกีวี่ จากการศึกษาโดยให้อาสาสมัครรับประทานกีวี่ 2 ลูก ก่อนเข้านอน 1 ชั่วโมง ทุกคืนเป็นเวลา 4 สัปดาห์ พบว่าการรับประทานกีวี่ก่อนเข้านอนอาจช่วยเพิ่มประสิทธิภาพและชั่วโมงการนอนหลับได้ แต่ขึ้นอยู่กับแต่ละบุคคลด้วยเช่นกัน\n\n\n\n<h2>4.ช่วยเรื่องสุขภาพหัวใจ</h2>\n\n\n\nการทานผักผลไม้ที่มีประโยชน์อย่างสม่ำเสมอ จะช่วยลดปัจจัยเสี่ยงของโรคหัวใจ ซึ่งกีวี่นับเป็นหนึ่งในบรรดาผลไม้ที่อุดมไปด้วยวิตามิน เกลือแร่ และสารอาหารที่อาจช่วยป้องกันความเสี่ยงโรคหัวใจและหลอดเลือดได้\n\n\n\n1 ในปัจจัยเสี่ยงที่ทำให้เกิดโรคหัวใจและหลอดเลือด คือ ระดับคอเลสเตอรอลในเลือดสูง ในทางการแพทย์มีการศึกษาชิ้นหนึ่งแสดงให้เห็นว่า การรับประทานกีวี่วันละ 2 ลูก เป็นเวลา 8 สัปดาห์ ช่วยเพิ่มระดับคอเลสเตอรอลชนิดที่ดี (HDL) ให้สูงขึ้น แต่ไม่พบความแตกต่างของระดับไตรกลีเซอร์ไรด์ คอเลสเตอรอลรวม หรือคอเลสเตอรอลชนิดที่ไม่ดี (LDL) ทั้งก่อนและหลังการทดลองแต่อย่างใด\n\n\n\nจากผลการทดลองข้างต้นจึงอาจกล่าวได้ว่า การรับประทานกีวี่เป็นประจำอาจช่วยเพิ่มระดับคอเลสเตอรอลชนิดที่ดี และอาจลดความเสี่ยงต่อการเกิดโรคหัวใจและหลอดเลือดในผู้ที่มีความดันโลหิตระดับปกติค่อนไปทางสูงหรือผู้ที่มีความดันโลหิตสูงไม่มากได้ด้วย\n\n\n\n ที่มา : https://bit.ly/3wVfklO\n','กีวี่ ผลไม้เพื่อสุขภาพที่แจ่มใส','','inherit','closed','closed','','592-revision-v1','','','2021-06-23 08:25:00','2021-06-23 08:25:00','',592,'https://bathlorane.com/?p=593',0,'revision','',0),(594,3,'2021-06-23 08:25:48','2021-06-23 08:25:48','','177','','inherit','closed','closed','','177','','','2021-06-23 08:25:48','2021-06-23 08:25:48','',592,'https://bathlorane.com/wp-content/uploads/2021/06/177.jpg',0,'attachment','image/jpeg',0),(596,2,'2021-07-14 06:51:41','2021-07-14 06:51:41','\nเชื่อว่าช่วงนี้ใครหลายๆ คนน่าจะกำลังอยู่ในภาวะตึงเครียด กังวล เศร้า และหดหู่ กับข่าวสารเรื่องสถานการณ์โควิดภายในประเทศที่ยังคงแพร่ระบาดอยู่ รวมไปถึงเรื่องการจัดการวัคซีนที่ยังได้รับกันอย่างไม่ทั่วถึงด้วย \n\n\n\nถึงแม้ว่าการเสพข่าวหรือติดตามข่าวสารเรื่องโควิดที่ชวนให้ตึงเครียดมากๆ นั้น จะส่งผลให้สุขภาพจิตของเราถูกบั่นทอนไปทีละน้อยๆ จนอาจเกิดภาวะโรคซึมเศร้าตามมาทีหลังได้ แต่ครั้นจะไม่ติดตามข่าวสารอัพเดทเรื่องโควิดเลยก็คงเป็นไปไม่ได้จริงๆ ดังนั้น ในโพสต์นี้จึงจะขอมาแนะนำ “วิธีจัดการความเครียดในยุคโควิด” ให้ทุกคนได้ลองนำไปประยุกต์และปฏิบัติตามวิธีในแบบของตนเองกันดูนะคะ \n\n\n\n◆◆วิธีจัดการความเครียดในยุคโควิด◆◆\n\n\n\nออกกำลังกายคลายเครียด \n\n\n\nหากรู้สึกตัวว่ากำลังเครียดอยู่ การได้ลุกออกไปเดินยืดเส้นยืดสาย และหันเหความสนใจไปที่เรื่องอื่นบ้างก็พอจะช่วยลดความเครียดได้บ้าง แต่ถ้าหากมีเวลาช่วงหลังเลิกงาน หรือช่วงเวลาว่างอื่นๆ ที่พอจะจัดสรรได้ ก็อยากให้ทุกคนลองแบ่งเวลาไปออกกำลังกายอย่างจริงจังบ้าง อาจจะเลือกออกกำลังกายตามคลิปในยูทูปด้วยท่าง่ายๆ ก็ได้ สักอย่างน้อย 3-5 วันต่อสัปดาห์ วันละ 30 นาที ถ้าหากทำได้ก็จะยิ่งช่วยให้ทั้งสุขภาพร่างกายและจิตใจของเราแข็งแรงขึ้น จะทำอะไรก็คล่องตัวขึ้น แถมลดภาวะการเป็น Office Syndrome ได้ด้วยนะคะ\n\n\n\nหากิจกรรมที่สนใจหรืองานอดิเรกที่ชอบ\n\n\n\nหากรู้สึกเครียดมากๆ การได้ทำกิจกรรมหรืองานอดิเรกที่ชอบก็น่าจะช่วยทำให้เราลืมความกังวลหรือความหดหู่จากข่าวสารที่ได้เสพลงไปบ้าง\n\n\n\nถึงแม้ว่าในช่วงโควิดนี้ กิจกรรมหลายๆ อย่างอาจถูกจำกัดลงไปหรือไม่สามารถทำได้เช่นเดิม ก็อยากให้ทุกคนลองหากิจกรรมหรืองานอดิเรกที่น่าสนใจและสามารถทำได้ในช่วงนี้ดูค่ะ อาจจะเริ่มจากการดูหนัง ฟังเพลง ก่อนก็ได้ หรือจะเลือกอ่านหนังสือ เล่นเกม วาดรูป เรียนทำอาหาร ทำงานฝีมือ ปลูกต้นไม้ หรือจะเลือกทำกิจกรรมอื่นๆ นอกเหนือจากนี้ก็ได้เช่นกัน แต่อย่างไรก็ตาม ก็ต้องไม่ลืมที่จะดูแลและป้องกันตัวเองจากโควิดให้ดีๆ ด้วยนะคะ\n\n\n\nให้อาหารและการนอนช่วยเยียวยาจิตใจ หลายๆ คนอาจจะมองว่าการรับประทานอาหารไม่น่าจะมีส่วนช่วยอะไรได้มาก แต่รู้ไหมว่าการได้ทานอาหารอร่อยๆ โดยเฉพาะอย่างยิ่ง เมนูอาหารที่เราโปรดปรานเป็นพิเศษ จะยิ่งช่วยให้เราอารมณ์ดีขึ้น และช่วยคลายความกังวลและความเศร้าได้อย่างไม่คาดคิดเลยล่ะค่ะ\n\n\n\nนอกจากนี้ การได้นอนหลับพักผ่อนอย่างเพียงพอหลังจากที่เกิดภาวะตึงเครียด ก็จะยิ่งช่วยให้เราได้รีเซ็ตสภาพอารมณ์และจิตใจได้เป็นอย่างดีด้วยนะคะ\n\n\n\nเครียดมากนักก็ระบายออกมาบ้างก็ได้\n\n\n\nหากลองทำมาทุกวิธีแล้ว ความเครียดก็ยังไม่ลดลง และนับวันมีแต่จะเพิ่มพูนมากยิ่งขึ้น การได้ระบายออกมาด้วยการเล่าปัญหาที่เจอให้คนในครอบครัว เพื่อนสนิท หรือคนรัก คนสนิทที่เราไว้ใจได้รับฟังบ้าง ก็น่าจะช่วยให้ความเครียดบรรเทาลงได้บ้าง ดี-ไม่ดี คนที่รับฟังเราเขาก็อาจจะมีไอเดียหรือวิธีการแก้ไขปัญหาที่ดีๆ มาแลกเปลี่ยนกันจนอาจจะพบเจอทางออกที่โอเคสำหรับเราด้วย&nbsp;\n\n\n\nเข้าพบจิตแพทย์ให้ช่วยวิเคราะห์และร่วมกันหาทางออก ถ้าหากได้ระบายความเครียดให้คนรอบข้างไปแล้ว แต่สภาพจิตใจของเราก็ยังไม่ดีขึ้น จนถึงระดับที่เริ่มส่งผลต่อการใช้ชีวิตประจำวันของตนเองและคนรอบข้าง ก็อยากแนะนำให้ลองเข้าพบจิตแพทย์ดูค่ะ ซึ่งในปัจจุบันนี้การเข้าพบจิตแพทย์นั้นเป็นที่ยอมรับในวงกว้าง และไม่ใช่เรื่องน่าอายเหมือนเช่นสมัยก่อนอีกต่อไป ทางจิตแพทย์จะช่วยรับฟังปัญหา วิเคราะห์อาการที่เกิดขึ้น และเลือกใช้วิธีบำบัดให้เข้ากับอาการของตนเอง ไม่ว่าจะเป็นการพูดคุย การทานยา การใช้คลื่นไฟฟ้ากระตุ้นสมอง หรือวิธีอื่นๆ ตามที่แพทย์เห็นสมควร\n\n\n\n-------------------------------------------------------------\n\n\n\nและนี่ก็คือวิธีจัดการความเครียดในยุคโควิดที่อยากให้ทุกคนได้ลองไปปฏิบัติตามกันดูค่ะ ยังไงก็ขอเป็นอีกหนึ่งกำลังใจให้ทุกคนก้าวข้ามผ่านภาวะวิกฤตนี้ไปด้วยกันนะคะ และขอให้ทุกคนได้รับวัคซีนคุณภาพดีไวๆ ค่ะ :)\n','วิธีจัดการความเครียดในยุคโควิด','','publish','closed','closed','','how-to-manage-stress-in-the-age-of-covid','','','2021-07-14 06:51:42','2021-07-14 06:51:42','',0,'https://bathlorane.com/?p=596',0,'post','',0),(597,2,'2021-07-14 06:48:20','2021-07-14 06:48:20','','179','','inherit','closed','closed','','179','','','2021-07-14 06:48:20','2021-07-14 06:48:20','',596,'https://bathlorane.com/wp-content/uploads/2021/07/179.jpg',0,'attachment','image/jpeg',0),(598,2,'2021-07-14 06:50:33','2021-07-14 06:50:33','\nเชื่อว่าช่วงนี้ใครหลายๆ คนน่าจะกำลังอยู่ในภาวะตึงเครียด กังวล เศร้า และหดหู่ กับข่าวสารเรื่องสถานการณ์โควิดภายในประเทศที่ยังคงแพร่ระบาดอยู่ รวมไปถึงเรื่องการจัดการวัคซีนที่ยังได้รับกันอย่างไม่ทั่วถึงด้วย \n\n\n\nถึงแม้ว่าการเสพข่าวหรือติดตามข่าวสารเรื่องโควิดที่ชวนให้ตึงเครียดมากๆ นั้น จะส่งผลให้สุขภาพจิตของเราถูกบั่นทอนไปทีละน้อยๆ จนอาจเกิดภาวะโรคซึมเศร้าตามมาทีหลังได้ แต่ครั้นจะไม่ติดตามข่าวสารอัพเดทเรื่องโควิดเลยก็คงเป็นไปไม่ได้จริงๆ ดังนั้น ในโพสต์นี้จึงจะขอมาแนะนำ “วิธีจัดการความเครียดในยุคโควิด” ให้ทุกคนได้ลองนำไปประยุกต์และปฏิบัติตามวิธีในแบบของตนเองกันดูนะคะ \n\n\n\n◆◆วิธีจัดการความเครียดในยุคโควิด◆◆\n\n\n\nออกกำลังกายคลายเครียด \n\n\n\nหากรู้สึกตัวว่ากำลังเครียดอยู่ การได้ลุกออกไปเดินยืดเส้นยืดสาย และหันเหความสนใจไปที่เรื่องอื่นบ้างก็พอจะช่วยลดความเครียดได้บ้าง แต่ถ้าหากมีเวลาช่วงหลังเลิกงาน หรือช่วงเวลาว่างอื่นๆ ที่พอจะจัดสรรได้ ก็อยากให้ทุกคนลองแบ่งเวลาไปออกกำลังกายอย่างจริงจังบ้าง อาจจะเลือกออกกำลังกายตามคลิปในยูทูปด้วยท่าง่ายๆ ก็ได้ สักอย่างน้อย 3-5 วันต่อสัปดาห์ วันละ 30 นาที ถ้าหากทำได้ก็จะยิ่งช่วยให้ทั้งสุขภาพร่างกายและจิตใจของเราแข็งแรงขึ้น จะทำอะไรก็คล่องตัวขึ้น แถมลดภาวะการเป็น Office Syndrome ได้ด้วยนะคะ\n\n\n\nหากิจกรรมที่สนใจหรืองานอดิเรกที่ชอบ\n\n\n\nหากรู้สึกเครียดมากๆ การได้ทำกิจกรรมหรืองานอดิเรกที่ชอบก็น่าจะช่วยทำให้เราลืมความกังวลหรือความหดหู่จากข่าวสารที่ได้เสพลงไปบ้าง\n\n\n\nถึงแม้ว่าในช่วงโควิดนี้ กิจกรรมหลายๆ อย่างอาจถูกจำกัดลงไปหรือไม่สามารถทำได้เช่นเดิม ก็อยากให้ทุกคนลองหากิจกรรมหรืองานอดิเรกที่น่าสนใจและสามารถทำได้ในช่วงนี้ดูค่ะ อาจจะเริ่มจากการดูหนัง ฟังเพลง ก่อนก็ได้ หรือจะเลือกอ่านหนังสือ เล่นเกม วาดรูป เรียนทำอาหาร ทำงานฝีมือ ปลูกต้นไม้ หรือจะเลือกทำกิจกรรมอื่นๆ นอกเหนือจากนี้ก็ได้เช่นกัน แต่อย่างไรก็ตาม ก็ต้องไม่ลืมที่จะดูแลและป้องกันตัวเองจากโควิดให้ดีๆ ด้วยนะคะ\n\n\n\nให้อาหารและการนอนช่วยเยียวยาจิตใจ หลายๆ คนอาจจะมองว่าการรับประทานอาหารไม่น่าจะมีส่วนช่วยอะไรได้มาก แต่รู้ไหมว่าการได้ทานอาหารอร่อยๆ โดยเฉพาะอย่างยิ่ง เมนูอาหารที่เราโปรดปรานเป็นพิเศษ จะยิ่งช่วยให้เราอารมณ์ดีขึ้น และช่วยคลายความกังวลและความเศร้าได้อย่างไม่คาดคิดเลยล่ะค่ะ\n\n\n\nนอกจากนี้ การได้นอนหลับพักผ่อนอย่างเพียงพอหลังจากที่เกิดภาวะตึงเครียด ก็จะยิ่งช่วยให้เราได้รีเซ็ตสภาพอารมณ์และจิตใจได้เป็นอย่างดีด้วยนะคะ\n\n\n\nเครียดมากนักก็ระบายออกมาบ้างก็ได้\n\n\n\nหากลองทำมาทุกวิธีแล้ว ความเครียดก็ยังไม่ลดลง และนับวันมีแต่จะเพิ่มพูนมากยิ่งขึ้น การได้ระบายออกมาด้วยการเล่าปัญหาที่เจอให้คนในครอบครัว เพื่อนสนิท หรือคนรัก คนสนิทที่เราไว้ใจได้รับฟังบ้าง ก็น่าจะช่วยให้ความเครียดบรรเทาลงได้บ้าง ดี-ไม่ดี คนที่รับฟังเราเขาก็อาจจะมีไอเดียหรือวิธีการแก้ไขปัญหาที่ดีๆ มาแลกเปลี่ยนกันจนอาจจะพบเจอทางออกที่โอเคสำหรับเราด้วย&nbsp;\n\n\n\nเข้าพบจิตแพทย์ให้ช่วยวิเคราะห์และร่วมกันหาทางออก ถ้าหากได้ระบายความเครียดให้คนรอบข้างไปแล้ว แต่สภาพจิตใจของเราก็ยังไม่ดีขึ้น จนถึงระดับที่เริ่มส่งผลต่อการใช้ชีวิตประจำวันของตนเองและคนรอบข้าง ก็อยากแนะนำให้ลองเข้าพบจิตแพทย์ดูค่ะ ซึ่งในปัจจุบันนี้การเข้าพบจิตแพทย์นั้นเป็นที่ยอมรับในวงกว้าง และไม่ใช่เรื่องน่าอายเหมือนเช่นสมัยก่อนอีกต่อไป ทางจิตแพทย์จะช่วยรับฟังปัญหา วิเคราะห์อาการที่เกิดขึ้น และเลือกใช้วิธีบำบัดให้เข้ากับอาการของตนเอง ไม่ว่าจะเป็นการพูดคุย การทานยา การใช้คลื่นไฟฟ้ากระตุ้นสมอง หรือวิธีอื่นๆ ตามที่แพทย์เห็นสมควร\n\n\n\n-------------------------------------------------------------\n\n\n\nและนี่ก็คือวิธีจัดการความเครียดในยุคโควิดที่อยากให้ทุกคนได้ลองไปปฏิบัติตามกันดูค่ะ ยังไงก็ขอเป็นอีกหนึ่งกำลังใจให้ทุกคนก้าวข้ามผ่านภาวะวิกฤตนี้ไปด้วยกันนะคะ และขอให้ทุกคนได้รับวัคซีนคุณภาพดีไวๆ ค่ะ :)\n','วิธีจัดการความเครียดในยุคโควิด','','inherit','closed','closed','','596-revision-v1','','','2021-07-14 06:50:33','2021-07-14 06:50:33','',596,'https://bathlorane.com/?p=598',0,'revision','',0),(600,1,'2021-08-04 09:12:01','2021-08-04 09:12:01','\n<a href=\"https://www.facebook.com/hashtag/%E0%B8%94%E0%B8%AD%E0%B8%81%E0%B8%A1%E0%B8%B0%E0%B8%A5%E0%B8%B4?__eep__=6&amp;__tn__=*NK*F\">#ดอกมะลิ</a>&nbsp;ใคร ๆ ก็รู้ว่าหอม แต่นอกจากความหอมแล้วก็มีคุณประโยชน์อีกด้วย อีกทั้งยังมีสรรพคุณรักษาโรคได้อีกมากมาย และแน่นอนใคร ๆ หลายคนอาจจะคาดไม่ถึง มาดูกันดีกว่าว่าเจ้ามะลิที่ทั้งสวยและหอมนั้นมีประโยชน์อะไรบ้าง\n\n\n\n- แก้อาการปวดหัว ใช่แล้วเจ้าดอกมะลิสามารถแก้ปวดหัวได้ เพียงนำดอกมะลิสดสามารถนำมาตำให้ละเอียดมาพอกตรงขมับ ก็จะช่วยแก้อาการปวดหัว หรือจะใช้ราก 1-1.5 มาต้มกับน้ำดื่มแก้ปวดได้อีกเช่นกัน\n\n\n\n- รักษาอาการผิวไหม้จากแดดและผดผื่น มะลิไม่ได้มีดีแค่ดอก แต่ใบและรากก็ยังเป็นยากอีกด้วย เพียงนำใบมะลิสดมาตำทาบนผิวหนังรักษาแผลหรือโรคผิวหนัง แก้พกช้ำและบาดแผลได้ ส่วนของดอกก็น้ำมาตำเป็นยาทารักษาแผลเรื้อรัง ทาฝีหนอง ผิวหนังผื่นคันได้\n\n\n\n- รักษาอารมณ์ที่ขุ่นมัว ความหอมของมะลินั้นหอมเย็น ทำให้ชื่นใจ แน่นอนเมื่อได้รับกลิ่นที่ดีจิตใจเราก็จะผ่อนคลายลดความขุ่นมัวได้ดีเลยทีเดียว\n\n\n\n- เป็นยาชูกำลัง ความหอมที่ช่วยผ่อนคลายจะทำให้รู้สึกกระชุ่มกระช่วยได้เป็นอย่างดี\n\n\n\n- แก้อาการอ่อนเพลียจากแดด เพียงแค่ดื่มน้ำที่มีมะลิหรือชามะลิก็ช่วยให้สดชื่น เพราะความหอมเย็นของมะลิที่ช่วยบำรุงหัวใจ แถมยังแก้อาการเป็นลมวิงเวียนได้อีกด้วย\n','มีคุณประโยชน์ดอกมะลิ ที่ หลายคนอาจจะคาดไม่ถึง','','publish','closed','closed','','%e0%b8%a1%e0%b8%b5%e0%b8%84%e0%b8%b8%e0%b8%93%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%94%e0%b8%ad%e0%b8%81%e0%b8%a1%e0%b8%b0%e0%b8%a5%e0%b8%b4-%e0%b8%97%e0%b8%b5','','','2021-08-04 09:12:03','2021-08-04 09:12:03','',0,'https://bathlorane.com/?p=600',0,'post','',0),(601,1,'2021-08-04 09:11:45','2021-08-04 09:11:45','','210142197_367751418148065_6330409376423784639_n','','inherit','closed','closed','','210142197_367751418148065_6330409376423784639_n','','','2021-08-04 09:11:45','2021-08-04 09:11:45','',600,'https://bathlorane.com/wp-content/uploads/2021/08/210142197_367751418148065_6330409376423784639_n.jpeg',0,'attachment','image/jpeg',0),(602,1,'2021-08-04 09:12:01','2021-08-04 09:12:01','\n<a href=\"https://www.facebook.com/hashtag/%E0%B8%94%E0%B8%AD%E0%B8%81%E0%B8%A1%E0%B8%B0%E0%B8%A5%E0%B8%B4?__eep__=6&amp;__tn__=*NK*F\">#ดอกมะลิ</a>&nbsp;ใคร ๆ ก็รู้ว่าหอม แต่นอกจากความหอมแล้วก็มีคุณประโยชน์อีกด้วย อีกทั้งยังมีสรรพคุณรักษาโรคได้อีกมากมาย และแน่นอนใคร ๆ หลายคนอาจจะคาดไม่ถึง มาดูกันดีกว่าว่าเจ้ามะลิที่ทั้งสวยและหอมนั้นมีประโยชน์อะไรบ้าง\n\n\n\n- แก้อาการปวดหัว ใช่แล้วเจ้าดอกมะลิสามารถแก้ปวดหัวได้ เพียงนำดอกมะลิสดสามารถนำมาตำให้ละเอียดมาพอกตรงขมับ ก็จะช่วยแก้อาการปวดหัว หรือจะใช้ราก 1-1.5 มาต้มกับน้ำดื่มแก้ปวดได้อีกเช่นกัน\n\n\n\n- รักษาอาการผิวไหม้จากแดดและผดผื่น มะลิไม่ได้มีดีแค่ดอก แต่ใบและรากก็ยังเป็นยากอีกด้วย เพียงนำใบมะลิสดมาตำทาบนผิวหนังรักษาแผลหรือโรคผิวหนัง แก้พกช้ำและบาดแผลได้ ส่วนของดอกก็น้ำมาตำเป็นยาทารักษาแผลเรื้อรัง ทาฝีหนอง ผิวหนังผื่นคันได้\n\n\n\n- รักษาอารมณ์ที่ขุ่นมัว ความหอมของมะลินั้นหอมเย็น ทำให้ชื่นใจ แน่นอนเมื่อได้รับกลิ่นที่ดีจิตใจเราก็จะผ่อนคลายลดความขุ่นมัวได้ดีเลยทีเดียว\n\n\n\n- เป็นยาชูกำลัง ความหอมที่ช่วยผ่อนคลายจะทำให้รู้สึกกระชุ่มกระช่วยได้เป็นอย่างดี\n\n\n\n- แก้อาการอ่อนเพลียจากแดด เพียงแค่ดื่มน้ำที่มีมะลิหรือชามะลิก็ช่วยให้สดชื่น เพราะความหอมเย็นของมะลิที่ช่วยบำรุงหัวใจ แถมยังแก้อาการเป็นลมวิงเวียนได้อีกด้วย\n','มีคุณประโยชน์ดอกมะลิ ที่ หลายคนอาจจะคาดไม่ถึง','','inherit','closed','closed','','600-revision-v1','','','2021-08-04 09:12:01','2021-08-04 09:12:01','',600,'https://bathlorane.com/?p=602',0,'revision','',0),(604,3,'2021-08-04 11:30:51','2021-08-04 11:30:51','\nความอร่อยที่มาพร้อมกับสุขภาพดี เคยบางไหมเพียงแค่ได้กัดกินเจ้าปลาเนื้อส้มแซลม่อนชิ้นโต ๆ ก็ฟินมีความสุขแล้ว เพราะประโยชน์ที่ไม่ได้มีแค่ความอร่อย แต่ยังมีประโยชน์ต่อสุขภาพและจิตใจอีกด้วย \n\n\n\n<h2>ช่วยรักษาโรคข้อเข่าเสื่อม</h2>\n\n\n\nเสียงหัวเข่าดังกรอบแกรบใครที่ได้ยินเสียงนี้ต้องระวังปัญหาข้อเข่าเสื่อม ปัญหาเหล่านี้ปลาส้มของเราช่วยได้เพราะในเนื้อปลาสีส้มนั้นอุดมไปด้วยโปรตีนที่ชื่อว่า ไบโอแอคทีฟเปปไทด์ และมีกรดโปรตีนแคลซิโทนิน ที่ช่วยเพิ่มคอลลาเจน อีกทั้งยังควบคุมคอลลาเจนในกระดูกอ่อนของข้อเข่าคงที่ นอกจากนี้ยังช่วยเพิ่มความหนาแน่น และความแข็งแรงให้เนื้อกระดูกด้วย\n\n\n\n<h2>กินปลาแล้วฉลาด แถมมีความสุขเพิ่ม</h2>\n\n\n\nใคร ๆ ก็รู้ว่าทานปลาแล้วฉลาดแน่นอนแซลมอนของเราก็ไม่ตกขบวนให้ประโยชน์นี้ เพราะมีโอเมก้า 3 ที่ช่วยในเรื่องของการพัฒนาสมองและกรด DHA ที่สำคัญต่อระบบประสาท ดังนั้นการรับประทานเนื้อปลาแซลมอนเป็นประจำจะช่วยลดความเสี่ยงของการอยู่ในสภาวะซึมเศร้า และสภาวะเครียดในหมู่วัยรุ่น ส่วนในวัยผู้ใหญ่ และวัยชรานั้นเนื้อปลาแซลมอนจะช่วยในเรื่องของความจำ ช่วยลดความเสี่ยงของการป่วยเป็นโรคความจำเสื่อม\n\n\n\n<h2>ช่วยรักษาสุขภาพหัวใจ และระบบหลอดเลือด</h2>\n\n\n\nเพราะเนื้อปลาแซลมอนอุดมไปด้วยกรดไขมันโอเมก้า 3, กรดอีโคซะเพนตะอีโนอิก (EPA) และกรด DHA กรดไขมันเหล่านี้ให้ประโยชน์มากมายต่อระบบหัวใจ และหลอดเลือด อาทิ ช่วยลดการติดเชื้อ, ช่วยไม่ให้เลือดแข็งตัว และขยายหลอดเลือดแดง หากรับประทานเนื้อปลาแซลมอน 2-3 ครั้งต่อสัปดาห์เป็นประจำจะป้องกันไม่ให้เป็นโรคหัวใจวาย, โรคหลอดเลือดสมองแตก, โรคหัวใจเต้นผิดจังหวะ, โรคความดันโลหิตสูง และภาวะไตรกลีเซอไรด์ในเลือดสูง\n\n\n\n<h2>รักษาสายตา และป้องกันโรคประสาทจอตาเสื่อม</h2>\n\n\n\nใครที่กำลังเจอปัญหาจอประสาทตาเสื่อมการทานแซลมอนก็ช่วยได้ การรับประทานเนื้อปลาแซลมอนอย่างน้อย 2 ครั้งต่ออาทิตย์จะช่วยชะลอความเสี่ยงของจอประสาทตาเสื่อมที่อาจนำไปสู่การสูญเสียการมองเห็น\n\n\n\n<h2>ช่วยเพิ่มประสิทธิภาพการเรียนรู้ในเด็กเล็ก</h2>\n\n\n\nเพราะในเนื้อปลาแซลมอนอุดมไปด้วยกรด DHA ซึ่งเป็นกรดไขมันที่มีประโยชน์ต่อระบบประสาทส่วนกลาง และจอประสาทตาอย่างยิ่ง และช่วยป้องกันไม่ให้เป็นโรคสมาธิสั้น\n\n\n\n<h2>อุดมด้วยวิตามิน D ดีต่อร่างกาย</h2>\n\n\n\nปลาแซลม่อนที่นอกจากจะอุดมไปด้วยกรดไขมันดีแล้ว เนื้อปลาแซลมอนยังอุดมไปด้วยกรดวิตามิน D ซึ่งเป็นวิตามินที่ร่างกายต้องการ ป้องกัน ความเสี่ยงในการป่วยเป็นโรคมะเร็ง โรคเกี่ยวกับระบบหัวใจ และหลอดเลือด, โรคข้อรูมาตอยด์ และโรคเบาหวานประเภท 1\n\n\n\n<h2>ช่วยให้นอนหลับลึก และหลับสนิทตลอดทั้งคืน</h2>\n\n\n\nปัญหาโรคนอนไม่ค่อยหลับจะหายไป เพราะเนื้อปลาแซลมอนอุดมไปด้วยทริปโตเฟน (Tryptophan) ซึ่งมีคุณสมบัติคล้าย ๆ ยานอนหลับ จากงานวิจัยพบว่าทริปโตเฟนมีฤทธิ์ทำให้ง่วง และช่วยให้หลับเร็วขึ้น\n\n\n\nขอบคุณข้อมูลจาก : https://www.ryoiireview.com/article/7-amazing-benifits-of-salmon/\n','แซลม่อนเสริมความสุข ปลาส้มแสนอร่อยที่ได้ประโยชน์มากกว่าความอร่อย','','publish','closed','closed','','%e0%b9%81%e0%b8%8b%e0%b8%a5%e0%b8%a1%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b9%80%e0%b8%aa%e0%b8%a3%e0%b8%b4%e0%b8%a1%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa%e0%b8%b8%e0%b8%82-%e0%b8%9b%e0%b8%a5%e0%b8%b2','','','2021-08-04 11:30:52','2021-08-04 11:30:52','',0,'https://bathlorane.com/?p=604',0,'post','',0),(605,3,'2021-08-04 11:11:31','2021-08-04 11:11:31','','182','','inherit','closed','closed','','182','','','2021-08-04 11:11:31','2021-08-04 11:11:31','',604,'https://bathlorane.com/wp-content/uploads/2021/08/182.jpg',0,'attachment','image/jpeg',0),(606,3,'2021-08-04 11:30:36','2021-08-04 11:30:36','\nความอร่อยที่มาพร้อมกับสุขภาพดี เคยบางไหมเพียงแค่ได้กัดกินเจ้าปลาเนื้อส้มแซลม่อนชิ้นโต ๆ ก็ฟินมีความสุขแล้ว เพราะประโยชน์ที่ไม่ได้มีแค่ความอร่อย แต่ยังมีประโยชน์ต่อสุขภาพและจิตใจอีกด้วย \n\n\n\n<h2>ช่วยรักษาโรคข้อเข่าเสื่อม</h2>\n\n\n\nเสียงหัวเข่าดังกรอบแกรบใครที่ได้ยินเสียงนี้ต้องระวังปัญหาข้อเข่าเสื่อม ปัญหาเหล่านี้ปลาส้มของเราช่วยได้เพราะในเนื้อปลาสีส้มนั้นอุดมไปด้วยโปรตีนที่ชื่อว่า ไบโอแอคทีฟเปปไทด์ และมีกรดโปรตีนแคลซิโทนิน ที่ช่วยเพิ่มคอลลาเจน อีกทั้งยังควบคุมคอลลาเจนในกระดูกอ่อนของข้อเข่าคงที่ นอกจากนี้ยังช่วยเพิ่มความหนาแน่น และความแข็งแรงให้เนื้อกระดูกด้วย\n\n\n\n<h2>กินปลาแล้วฉลาด แถมมีความสุขเพิ่ม</h2>\n\n\n\nใคร ๆ ก็รู้ว่าทานปลาแล้วฉลาดแน่นอนแซลมอนของเราก็ไม่ตกขบวนให้ประโยชน์นี้ เพราะมีโอเมก้า 3 ที่ช่วยในเรื่องของการพัฒนาสมองและกรด DHA ที่สำคัญต่อระบบประสาท ดังนั้นการรับประทานเนื้อปลาแซลมอนเป็นประจำจะช่วยลดความเสี่ยงของการอยู่ในสภาวะซึมเศร้า และสภาวะเครียดในหมู่วัยรุ่น ส่วนในวัยผู้ใหญ่ และวัยชรานั้นเนื้อปลาแซลมอนจะช่วยในเรื่องของความจำ ช่วยลดความเสี่ยงของการป่วยเป็นโรคความจำเสื่อม\n\n\n\n<h2>ช่วยรักษาสุขภาพหัวใจ และระบบหลอดเลือด</h2>\n\n\n\nเพราะเนื้อปลาแซลมอนอุดมไปด้วยกรดไขมันโอเมก้า 3, กรดอีโคซะเพนตะอีโนอิก (EPA) และกรด DHA กรดไขมันเหล่านี้ให้ประโยชน์มากมายต่อระบบหัวใจ และหลอดเลือด อาทิ ช่วยลดการติดเชื้อ, ช่วยไม่ให้เลือดแข็งตัว และขยายหลอดเลือดแดง หากรับประทานเนื้อปลาแซลมอน 2-3 ครั้งต่อสัปดาห์เป็นประจำจะป้องกันไม่ให้เป็นโรคหัวใจวาย, โรคหลอดเลือดสมองแตก, โรคหัวใจเต้นผิดจังหวะ, โรคความดันโลหิตสูง และภาวะไตรกลีเซอไรด์ในเลือดสูง\n\n\n\n<h2>รักษาสายตา และป้องกันโรคประสาทจอตาเสื่อม</h2>\n\n\n\nใครที่กำลังเจอปัญหาจอประสาทตาเสื่อมการทานแซลมอนก็ช่วยได้ การรับประทานเนื้อปลาแซลมอนอย่างน้อย 2 ครั้งต่ออาทิตย์จะช่วยชะลอความเสี่ยงของจอประสาทตาเสื่อมที่อาจนำไปสู่การสูญเสียการมองเห็น\n\n\n\n<h2>ช่วยเพิ่มประสิทธิภาพการเรียนรู้ในเด็กเล็ก</h2>\n\n\n\nเพราะในเนื้อปลาแซลมอนอุดมไปด้วยกรด DHA ซึ่งเป็นกรดไขมันที่มีประโยชน์ต่อระบบประสาทส่วนกลาง และจอประสาทตาอย่างยิ่ง และช่วยป้องกันไม่ให้เป็นโรคสมาธิสั้น\n\n\n\n<h2>อุดมด้วยวิตามิน D ดีต่อร่างกาย</h2>\n\n\n\nปลาแซลม่อนที่นอกจากจะอุดมไปด้วยกรดไขมันดีแล้ว เนื้อปลาแซลมอนยังอุดมไปด้วยกรดวิตามิน D ซึ่งเป็นวิตามินที่ร่างกายต้องการ ป้องกัน ความเสี่ยงในการป่วยเป็นโรคมะเร็ง โรคเกี่ยวกับระบบหัวใจ และหลอดเลือด, โรคข้อรูมาตอยด์ และโรคเบาหวานประเภท 1\n\n\n\n<h2>ช่วยให้นอนหลับลึก และหลับสนิทตลอดทั้งคืน</h2>\n\n\n\nปัญหาโรคนอนไม่ค่อยหลับจะหายไป เพราะเนื้อปลาแซลมอนอุดมไปด้วยทริปโตเฟน (Tryptophan) ซึ่งมีคุณสมบัติคล้าย ๆ ยานอนหลับ จากงานวิจัยพบว่าทริปโตเฟนมีฤทธิ์ทำให้ง่วง และช่วยให้หลับเร็วขึ้น\n\n\n\nขอบคุณข้อมูลจาก : https://www.ryoiireview.com/article/7-amazing-benifits-of-salmon/\n','แซลม่อนเสริมความสุข ปลาส้มแสนอร่อยที่ได้ประโยชน์มากกว่าความอร่อย','','inherit','closed','closed','','604-revision-v1','','','2021-08-04 11:30:36','2021-08-04 11:30:36','',604,'https://bathlorane.com/?p=606',0,'revision','',0),(608,2,'2021-08-10 04:45:42','2021-08-10 04:45:42','\nถ้านึกถึงผลไม้จะนึกถึงผลไม้ชนิดไหนเป็นอย่างแรก?&nbsp;\n\n\n\nมั่นใจว่า “สตรอเบอร์รี่” จะต้องเป็นตัวเลือกอันดับต้นๆ ที่ใครหลายๆ คนต้องเลือกตอบอย่างแน่นอน สตรอเบอร์รี่ เป็นหนึ่งในผลไม้ที่ได้รับความนิยมอย่างมาก นอกจากจะนิยมทานกันแบบลูกสดๆ แล้ว ก็ยังนิยมนำมาประกอบอาหารได้หลากหลายเมนูเลยทีเดียว ทั้งเมนูประเภทของหวานและประเภทเครื่องดื่ม อีกทั้งยังเป็นผลไม้ที่มีคุณประโยชน์มากมายหลายอย่างเลยนะ\n\n\n\nว่าแต่จะมีคุณประโยชน์อย่างไรบ้าง? ไปตามอ่านพร้อมๆ กันได้ในบทความนี้เลยนะคะ\n\n\n\nคุณประโยชน์ของ “สตรอเบอร์รี่”\n\n\n\nช่วยยับยั้งการเกิดมะเร็ง\n\n\n\nในสตรอเบอร์รี่ อุดมไปด้วยสารต้านอนุมูลอิสระชนิดต่างๆ ได้แก่ แอนโทไซยานิน (Anthocyanin) เคอซิติน (Quercetin) และ เคมเพอรอล (Kaempferol) ซึ่งสารเหล่านี้จะช่วยชะลอการเกิดอนุมูลอิสระอันเป็นที่มาของการเสื่อมถอยของเซลล์ต่างๆ ในร่างกายซึ่งเป็นต้นเหตุของการการเกิดโรคมะเร็งหลายๆ ชนิด รวมถึงยังมีส่วนช่วยยับยั้งการเจริญเติบโตของเนื้องอกด้วยนะ\n\n\n\nลดความดันโลหิต และโรคหัวใจ\n\n\n\nสตรอเบอร์รี่อุดมไปด้วย โพแทสเซียม และแมกนีเซียม ซึ่งมีส่วนช่วยควบคุมระดับความดันเลือดให้อยู่ในภาวะปกติ อีกทั้งยังมีวิตามิน ใยอาหาร และโฟเลต ที่ช่วยลดคอเลสเตอรอลและไขมันเลวในร่างกาย เพิ่มปริมาณไขมันดี (HDL) ทำให้หลอดเลือดไม่อุดตัน และช่วยเสริมสร้างกล้ามเนื้อหัวใจให้แข็งแรง\n\n\n\nช่วยบำรุงสายตา\n\n\n\nในสตรอเบอร์รี่นั้นมีสารต้านอนุมูลอิสระอย่างสารฟลาโวนอยด์ (Flavonoids) กรดฟีโนลิกส์ และวิตามินอีกหลายตัว ซึ่งช่วยชะลอความเสื่อมของระบบการมองเห็น ช่วยปรับความดันในตาให้กลับมาเป็นปกติ อีกทั้งยังช่วยป้องกันการเกิดต้อกระจก และ ช่วยลดความเสื่อมของจอประสาทตาได้ถึง 50%\n\n\n\nส่งเสริมการทำงานและบำรุงสมอง\n\n\n\nสตรอเบอร์รี่มีส่วนช่วยในการส่งเสริมการทำงานของสมองให้ดีขึ้น ทำให้มีส่วนช่วยลดการเสื่อมสภาพของเนื้อเยื่อและเส้นประสาทต่างๆ และยังมีไอโอดีนที่ช่วยให้สมองทำงานได้อย่างเต็มที่และมีประสิทธิภาพ\n\n\n\nป้องกันหวัด ภูมิแพ้ และโรคเลือดออกตามไรฟัน\n\n\n\nเนื่องจากในสตรอเบอร์รี่สดประมาณ 100 กรัม จะมีวิตามินซีมากถึง 58 มิลลิกรัม จึงมีส่วนช่วยป้องกันหวัด อีกทั้งยังเป็นผลไม้ที่เหมาะสำหรับทานหลังฟื้นไข้ ช่วยลดอาการภูมิแพ้ และโรคภายในช่องปากที่เกิดจากการขาดวิตามินซีด้วย\n\n\n\nช่วยบำรุงผิวพรรณ\n\n\n\nเนื่องจากสตรอเบอร์รี่มีวิตามินมากมาย จึงมีส่วนช่วยในเรื่องของผิวพรรณ โดยเฉพาะวิตามินซีและสารต้านอนุมูลอิสระที่ช่วยชะลอวัย ป้องกันการเสื่อมสภาพของผิว ทำให้ผิวพรรณเปล่งปลั่ง&nbsp;\n\n\n\nเป็นยาระบายอ่อนๆ\n\n\n\nสตรอเบอร์รี่มีสรรพคุณเป็นยาระบายอ่อนๆ ใช้เป็นยาขับปัสสาวะ และยังช่วยแก้อาการท้องร่วงได้ เพราะอุดมไปด้วยวิตามินซีและธาตุเหล็กนั่นเอง\n\n\n\nช่วยในเรื่องการลดน้ำหนัก\n\n\n\nสตรอเบอร์รี่เป็นผลไม้ที่ให้พลังงานต่ำ ไม่มีคอเลสเตอรอล และมีไฟเบอร์ จึงเหมาะสำหรับผู้ที่ต้องการลดน้ำหนัก\n\n\n\nขอบคุณที่มาจาก lovefitt, medthai\n','คุณประโยชน์ของ “สตรอเบอร์รี่” หนึ่งในผลไม้สุดโปรดของสาวๆ','','publish','closed','closed','','strawberry','','','2021-08-10 04:45:44','2021-08-10 04:45:44','',0,'https://bathlorane.com/?p=608',0,'post','',0),(609,2,'2021-08-10 04:42:22','2021-08-10 04:42:22','','184(1)','','inherit','closed','closed','','1841','','','2021-08-10 04:42:22','2021-08-10 04:42:22','',608,'https://bathlorane.com/wp-content/uploads/2021/08/1841.jpg',0,'attachment','image/jpeg',0),(610,2,'2021-08-10 04:44:40','2021-08-10 04:44:40','\nถ้านึกถึงผลไม้จะนึกถึงผลไม้ชนิดไหนเป็นอย่างแรก?&nbsp;\n\n\n\nมั่นใจว่า “สตรอเบอร์รี่” จะต้องเป็นตัวเลือกอันดับต้นๆ ที่ใครหลายๆ คนต้องเลือกตอบอย่างแน่นอน สตรอเบอร์รี่ เป็นหนึ่งในผลไม้ที่ได้รับความนิยมอย่างมาก นอกจากจะนิยมทานกันแบบลูกสดๆ แล้ว ก็ยังนิยมนำมาประกอบอาหารได้หลากหลายเมนูเลยทีเดียว ทั้งเมนูประเภทของหวานและประเภทเครื่องดื่ม อีกทั้งยังเป็นผลไม้ที่มีคุณประโยชน์มากมายหลายอย่างเลยนะ\n\n\n\nว่าแต่จะมีคุณประโยชน์อย่างไรบ้าง? ไปตามอ่านพร้อมๆ กันได้ในบทความนี้เลยนะคะ\n\n\n\nคุณประโยชน์ของ “สตรอเบอร์รี่”\n\n\n\nช่วยยับยั้งการเกิดมะเร็ง\n\n\n\nในสตรอเบอร์รี่ อุดมไปด้วยสารต้านอนุมูลอิสระชนิดต่างๆ ได้แก่ แอนโทไซยานิน (Anthocyanin) เคอซิติน (Quercetin) และ เคมเพอรอล (Kaempferol) ซึ่งสารเหล่านี้จะช่วยชะลอการเกิดอนุมูลอิสระอันเป็นที่มาของการเสื่อมถอยของเซลล์ต่างๆ ในร่างกายซึ่งเป็นต้นเหตุของการการเกิดโรคมะเร็งหลายๆ ชนิด รวมถึงยังมีส่วนช่วยยับยั้งการเจริญเติบโตของเนื้องอกด้วยนะ\n\n\n\nลดความดันโลหิต และโรคหัวใจ\n\n\n\nสตรอเบอร์รี่อุดมไปด้วย โพแทสเซียม และแมกนีเซียม ซึ่งมีส่วนช่วยควบคุมระดับความดันเลือดให้อยู่ในภาวะปกติ อีกทั้งยังมีวิตามิน ใยอาหาร และโฟเลต ที่ช่วยลดคอเลสเตอรอลและไขมันเลวในร่างกาย เพิ่มปริมาณไขมันดี (HDL) ทำให้หลอดเลือดไม่อุดตัน และช่วยเสริมสร้างกล้ามเนื้อหัวใจให้แข็งแรง\n\n\n\nช่วยบำรุงสายตา\n\n\n\nในสตรอเบอร์รี่นั้นมีสารต้านอนุมูลอิสระอย่างสารฟลาโวนอยด์ (Flavonoids) กรดฟีโนลิกส์ และวิตามินอีกหลายตัว ซึ่งช่วยชะลอความเสื่อมของระบบการมองเห็น ช่วยปรับความดันในตาให้กลับมาเป็นปกติ อีกทั้งยังช่วยป้องกันการเกิดต้อกระจก และ ช่วยลดความเสื่อมของจอประสาทตาได้ถึง 50%\n\n\n\nส่งเสริมการทำงานและบำรุงสมอง\n\n\n\nสตรอเบอร์รี่มีส่วนช่วยในการส่งเสริมการทำงานของสมองให้ดีขึ้น ทำให้มีส่วนช่วยลดการเสื่อมสภาพของเนื้อเยื่อและเส้นประสาทต่างๆ และยังมีไอโอดีนที่ช่วยให้สมองทำงานได้อย่างเต็มที่และมีประสิทธิภาพ\n\n\n\nป้องกันหวัด ภูมิแพ้ และโรคเลือดออกตามไรฟัน\n\n\n\nเนื่องจากในสตรอเบอร์รี่สดประมาณ 100 กรัม จะมีวิตามินซีมากถึง 58 มิลลิกรัม จึงมีส่วนช่วยป้องกันหวัด อีกทั้งยังเป็นผลไม้ที่เหมาะสำหรับทานหลังฟื้นไข้ ช่วยลดอาการภูมิแพ้ และโรคภายในช่องปากที่เกิดจากการขาดวิตามินซีด้วย\n\n\n\nช่วยบำรุงผิวพรรณ\n\n\n\nเนื่องจากสตรอเบอร์รี่มีวิตามินมากมาย จึงมีส่วนช่วยในเรื่องของผิวพรรณ โดยเฉพาะวิตามินซีและสารต้านอนุมูลอิสระที่ช่วยชะลอวัย ป้องกันการเสื่อมสภาพของผิว ทำให้ผิวพรรณเปล่งปลั่ง&nbsp;\n\n\n\nเป็นยาระบายอ่อนๆ\n\n\n\nสตรอเบอร์รี่มีสรรพคุณเป็นยาระบายอ่อนๆ ใช้เป็นยาขับปัสสาวะ และยังช่วยแก้อาการท้องร่วงได้ เพราะอุดมไปด้วยวิตามินซีและธาตุเหล็กนั่นเอง\n\n\n\nช่วยในเรื่องการลดน้ำหนัก\n\n\n\nสตรอเบอร์รี่เป็นผลไม้ที่ให้พลังงานต่ำ ไม่มีคอเลสเตอรอล และมีไฟเบอร์ จึงเหมาะสำหรับผู้ที่ต้องการลดน้ำหนัก\n\n\n\nขอบคุณที่มาจาก lovefitt, medthai\n','คุณประโยชน์ของ “สตรอเบอร์รี่” หนึ่งในผลไม้สุดโปรดของสาวๆ','','inherit','closed','closed','','608-revision-v1','','','2021-08-10 04:44:40','2021-08-10 04:44:40','',608,'https://bathlorane.com/?p=610',0,'revision','',0),(612,3,'2021-08-18 10:24:30','2021-08-18 10:24:30','\nอากาศร้อน ๆ ในประเทศไทยที่มีแต่ฤดูร้อนและร้อนมาก ๆ วิธีการคลายร้อนของสาว ๆ คงมีหลากหลายวิธี อีกหนึ่งวิธีง่าย ๆ นัั่นก็คือการรับประทานแตงโมนั่นเอง ผลไม้เนื้อสีแดงหวานฉ่ำที่ทำสดชื่นทันทีเมื่อได้ทาน นอกจากจะคลายร้อนแล้วยังมีประโยชน์มากมายกับผิวของเราอีกด้วย\n\n\n\n<h2>1. ต่อต้านอนุมูลอิสระ</h2>\n\n\n\nเนื้อสีแดงฉ่ำมีสารสำคัญสีแดงที่เรียกว่า \"ไลโคปีน\" (Lycopene) สารชนิดนี้จะช่วยต้านอนุมูลอิสระ ลดความเสี่ยงของโรคมะเร็งและโรคหัวใจ นอกจากนี้ เนื้อของแตงโมก็ยังเปี่ยมไปด้วย \"เบตาแคโรทีน\" (Beta-Carotene) เป็นสารที่ร่างกายจะนำมาใช้เพื่อแปรเปลี่ยนมาเป็นวิตามินเอ โดยจะมีผลยังระบบภูมิคุ้มกัน ช่วยป้องกันทางเดินอาหารเกิดการติดเชื้อ ระบบทางเดินหายใจและระบบขับปัสสาวะ ไม่เพียงเท่านั้น แตงโมยังมีวิตามิน แร่ธาตุอีกหลายชนิดที่มีส่วนในการบำรุงผิวพรรณและเส้นผมให้มีสุขภาพดีแข็งแรงได้อีกด้วย\n\n\n\n<h2>2.บำรุงผิวให้เปล่งปลั่งสดใส</h2>\n\n\n\nแตงโมนั้นจะทานก็อร่อยเพิ่มน้ำให้ร่างกาย หรือจะนำมาฝาแช่เย็นแล้วแปะลงบนหน้าทิ้งไว้ 20 นาทีแล้วล้างหน้าให้สะอาด เพียงเท่านี้ ผิวหน้าก็สวยเปล่งปลั่งสดใส ทำเป็นประจำจะกลายเป็นสูตรหน้าใสที่ใครๆ ก็ต้องชอบ หากตากแดดเป็นเวลานานจนผิวคล้ำเสีย สามารถนำเนื้อแตงโมเย็นๆ มาลูบไล้บนผิวหรือประคบผิวด้วยเปลือกของมันที่มีเนื้อแดงๆ ติดอยู่ก็ได้เช่นกัน เพียงเท่านี้ผิวสาวก็ได้รับการฟื้นฟูให้กลับมาสดใสแข็งแรงขึ้นแล้ว \n\n\n\n<h2>3.ช่วยลดน้ำหนักได้</h2>\n\n\n\nใครชอบผลไม้หวาน ๆ แต่กลัวอ้วนแตงโมคือคำตอบ เพราะมีแคลอรีต่ำแต่กลับเปี่ยมไปด้วยวิตามิน แร่ธาตุชนิดต่างๆ ที่มีประโยชน์ต่อร่างกายมากมาย เช่น วิตามินซีที่จะช่วยป้องกันโรคหวัดและโรคเลือดออกตามไรฟัน อีกทั้งยังมีโพแทสเซียมที่ช่วยควบคุมระดับความดันโลหิตได้เป็นอย่างดี\n\n\n\nที่มา https://www.sanook.com/women/60307/\n','แตงโมดับร้อน ผลไม้เพิ่มความสวยให้ผิวของคุณ','','publish','closed','closed','','%e0%b9%81%e0%b8%95%e0%b8%87%e0%b9%82%e0%b8%a1%e0%b8%94%e0%b8%b1%e0%b8%9a%e0%b8%a3%e0%b9%89%e0%b8%ad%e0%b8%99-%e0%b8%9c%e0%b8%a5%e0%b9%84%e0%b8%a1%e0%b9%89%e0%b9%80%e0%b8%9e%e0%b8%b4%e0%b9%88%e0%b8%a1','','','2021-08-18 10:24:31','2021-08-18 10:24:31','',0,'https://bathlorane.com/?p=612',0,'post','',0),(613,3,'2021-08-18 10:23:45','2021-08-18 10:23:45','','186','','inherit','closed','closed','','186','','','2021-08-18 10:23:45','2021-08-18 10:23:45','',612,'https://bathlorane.com/wp-content/uploads/2021/08/186.jpg',0,'attachment','image/jpeg',0),(614,3,'2021-08-18 10:23:54','2021-08-18 10:23:54','\nอากาศร้อน ๆ ในประเทศไทยที่มีแต่ฤดูร้อนและร้อนมาก ๆ วิธีการคลายร้อนของสาว ๆ คงมีหลากหลายวิธี อีกหนึ่งวิธีง่าย ๆ นัั่นก็คือการรับประทานแตงโมนั่นเอง ผลไม้เนื้อสีแดงหวานฉ่ำที่ทำสดชื่นทันทีเมื่อได้ทาน นอกจากจะคลายร้อนแล้วยังมีประโยชน์มากมายกับผิวของเราอีกด้วย\n\n\n\n1. ต่อต้านอนุมูลอิสระ\n\n\n\nเนื้อสีแดงฉ่ำมีสารสำคัญสีแดงที่เรียกว่า \"ไลโคปีน\" (Lycopene) สารชนิดนี้จะช่วยต้านอนุมูลอิสระ ลดความเสี่ยงของโรคมะเร็งและโรคหัวใจ นอกจากนี้ เนื้อของแตงโมก็ยังเปี่ยมไปด้วย \"เบตาแคโรทีน\" (Beta-Carotene) เป็นสารที่ร่างกายจะนำมาใช้เพื่อแปรเปลี่ยนมาเป็นวิตามินเอ โดยจะมีผลยังระบบภูมิคุ้มกัน ช่วยป้องกันทางเดินอาหารเกิดการติดเชื้อ ระบบทางเดินหายใจและระบบขับปัสสาวะ ไม่เพียงเท่านั้น แตงโมยังมีวิตามิน แร่ธาตุอีกหลายชนิดที่มีส่วนในการบำรุงผิวพรรณและเส้นผมให้มีสุขภาพดีแข็งแรงได้อีกด้วย\n\n\n\n2.บำรุงผิวให้เปล่งปลั่งสดใส\n\n\n\nแตงโมนั้นจะทานก็อร่อยเพิ่มน้ำให้ร่างกาย หรือจะนำมาฝาแช่เย็นแล้วแปะลงบนหน้าทิ้งไว้ 20 นาทีแล้วล้างหน้าให้สะอาด เพียงเท่านี้ ผิวหน้าก็สวยเปล่งปลั่งสดใส ทำเป็นประจำจะกลายเป็นสูตรหน้าใสที่ใครๆ ก็ต้องชอบ หากตากแดดเป็นเวลานานจนผิวคล้ำเสีย สามารถนำเนื้อแตงโมเย็นๆ มาลูบไล้บนผิวหรือประคบผิวด้วยเปลือกของมันที่มีเนื้อแดงๆ ติดอยู่ก็ได้เช่นกัน เพียงเท่านี้ผิวสาวก็ได้รับการฟื้นฟูให้กลับมาสดใสแข็งแรงขึ้นแล้ว \n\n\n\n3.ช่วยลดน้ำหนักได้\n\n\n\nใครชอบผลไม้หวาน ๆ แต่กลัวอ้วนแตงโมคือคำตอบ เพราะมีแคลอรีต่ำแต่กลับเปี่ยมไปด้วยวิตามิน แร่ธาตุชนิดต่างๆ ที่มีประโยชน์ต่อร่างกายมากมาย เช่น วิตามินซีที่จะช่วยป้องกันโรคหวัดและโรคเลือดออกตามไรฟัน อีกทั้งยังมีโพแทสเซียมที่ช่วยควบคุมระดับความดันโลหิตได้เป็นอย่างดี\n\n\n\nที่มา https://www.sanook.com/women/60307/\n','แตงโมดับร้อน ผลไม้เพิ่มความสวยให้ผิวของคุณ','','inherit','closed','closed','','612-revision-v1','','','2021-08-18 10:23:54','2021-08-18 10:23:54','',612,'https://bathlorane.com/?p=614',0,'revision','',0),(615,3,'2021-08-18 10:24:30','2021-08-18 10:24:30','\nอากาศร้อน ๆ ในประเทศไทยที่มีแต่ฤดูร้อนและร้อนมาก ๆ วิธีการคลายร้อนของสาว ๆ คงมีหลากหลายวิธี อีกหนึ่งวิธีง่าย ๆ นัั่นก็คือการรับประทานแตงโมนั่นเอง ผลไม้เนื้อสีแดงหวานฉ่ำที่ทำสดชื่นทันทีเมื่อได้ทาน นอกจากจะคลายร้อนแล้วยังมีประโยชน์มากมายกับผิวของเราอีกด้วย\n\n\n\n<h2>1. ต่อต้านอนุมูลอิสระ</h2>\n\n\n\nเนื้อสีแดงฉ่ำมีสารสำคัญสีแดงที่เรียกว่า \"ไลโคปีน\" (Lycopene) สารชนิดนี้จะช่วยต้านอนุมูลอิสระ ลดความเสี่ยงของโรคมะเร็งและโรคหัวใจ นอกจากนี้ เนื้อของแตงโมก็ยังเปี่ยมไปด้วย \"เบตาแคโรทีน\" (Beta-Carotene) เป็นสารที่ร่างกายจะนำมาใช้เพื่อแปรเปลี่ยนมาเป็นวิตามินเอ โดยจะมีผลยังระบบภูมิคุ้มกัน ช่วยป้องกันทางเดินอาหารเกิดการติดเชื้อ ระบบทางเดินหายใจและระบบขับปัสสาวะ ไม่เพียงเท่านั้น แตงโมยังมีวิตามิน แร่ธาตุอีกหลายชนิดที่มีส่วนในการบำรุงผิวพรรณและเส้นผมให้มีสุขภาพดีแข็งแรงได้อีกด้วย\n\n\n\n<h2>2.บำรุงผิวให้เปล่งปลั่งสดใส</h2>\n\n\n\nแตงโมนั้นจะทานก็อร่อยเพิ่มน้ำให้ร่างกาย หรือจะนำมาฝาแช่เย็นแล้วแปะลงบนหน้าทิ้งไว้ 20 นาทีแล้วล้างหน้าให้สะอาด เพียงเท่านี้ ผิวหน้าก็สวยเปล่งปลั่งสดใส ทำเป็นประจำจะกลายเป็นสูตรหน้าใสที่ใครๆ ก็ต้องชอบ หากตากแดดเป็นเวลานานจนผิวคล้ำเสีย สามารถนำเนื้อแตงโมเย็นๆ มาลูบไล้บนผิวหรือประคบผิวด้วยเปลือกของมันที่มีเนื้อแดงๆ ติดอยู่ก็ได้เช่นกัน เพียงเท่านี้ผิวสาวก็ได้รับการฟื้นฟูให้กลับมาสดใสแข็งแรงขึ้นแล้ว \n\n\n\n<h2>3.ช่วยลดน้ำหนักได้</h2>\n\n\n\nใครชอบผลไม้หวาน ๆ แต่กลัวอ้วนแตงโมคือคำตอบ เพราะมีแคลอรีต่ำแต่กลับเปี่ยมไปด้วยวิตามิน แร่ธาตุชนิดต่างๆ ที่มีประโยชน์ต่อร่างกายมากมาย เช่น วิตามินซีที่จะช่วยป้องกันโรคหวัดและโรคเลือดออกตามไรฟัน อีกทั้งยังมีโพแทสเซียมที่ช่วยควบคุมระดับความดันโลหิตได้เป็นอย่างดี\n\n\n\nที่มา https://www.sanook.com/women/60307/\n','แตงโมดับร้อน ผลไม้เพิ่มความสวยให้ผิวของคุณ','','inherit','closed','closed','','612-revision-v1','','','2021-08-18 10:24:30','2021-08-18 10:24:30','',612,'https://bathlorane.com/?p=615',0,'revision','',0),(617,3,'2021-09-01 09:08:54','2021-09-01 09:08:54','\nรากบัวหวานฉ่ำที่เราทานกันเป็นประจำในเมนูน้ำแข็งไส บอกเลยไม่ได้มีแค่ความอร่อยเท่านั้น แต่ประโยชน์ล้ำดีต่อสุขภาพ แน่นอนว่าเจ้ารากบัวไม่ได้เป็นแค่เมนูของหวานเท่านั้น ยังสามารถทำเครื่องดื่มและอาหารคาวได้อีกด้วย แล้วเจ้ารากบัวนี้มีประโยชน์อะไรบ้างไปดูกันเลย\n\n\n\n<h2>1. ช่วยย่อยอาหาร</h2>\n\n\n\nรากบัวที่เคี้ยวกรุบ ๆ ที่เต็มไปด้วยใยมีไฟเบอร์สูงที่ช่วยลดอาการท้องผูกเสริมการทำงานของระบบย่อยอาหารให้ดียิ่งขึ้น นอกจากนั้นยังช่วยยังช่วยกระตุ้นการหดตัวของลำไส้ให้เคลื่อนตัวได้ง่ายขึ้นอีกด้วย\n\n\n\n<h2>2. ควบคุมความดันโลหิต</h2>\n\n\n\nปัญหาที่หลายคนพบเจอเมื่อมีอายุมากขึ้นคงหนีไม่พ้นในเรื่องของความดัน แน่นอนว่าเจ้ารากบัวแสนอร่อยก็มีส่วนช่วยในเรื่องนี้อีกเช่นกัน เพราะในรากบัวนั้นอุดมไปด้วยโพแทสเซียมซึ่งมีคุณสมบัติรักษาความสมดุลระหว่างของเหลวในร่างกาย ช่วยป้องกันไม่ให้ร่างกายรับโซเดียมเกินขนาดซึ่งส่งผลโดยตรงต่อกระแสเลือด ช่วยเพิ่มความแข็งแรงให้กับหลอดเลือด ป้องกันการหดเกร็ง นอกจากนั้นรากบัวยังมีธาตุเหล็กที่ช่วยเพิ่มการไหลเวียนของเลือดอีกด้วย\n\n\n\n<h2>3. ลดความเครียด</h2>\n\n\n\nรากบัวที่เป็นพืชใต้น้ำชนิดนี้เต็มไปด้วยวิตามินบีรวมซึ่งมีสารประกอบที่เรียกว่า ไพริดอกซิ มีคุณสมบัติลดความเครียด คลายความกังวลและความหงุดหงิดได้อย่างชะงัก\n\n\n\n<h2>4. บำรุงผิวและผม</h2>\n\n\n\nแน่นอนประโยชน์ของรากบัวก็ต้องมีเกี่ยวกับความสวยงาม เพราะช่วยในเรื่องของการบำรุงผิวและเส้นผม ในรากบัวนั้นอุดมไปด้วยวิตามินบีและซีซึ่งมีส่วนช่วยบำรุงผิวให้แข็งแรง เปล่งปลั่ง กระตุ้นคอลลาเจน บำรุงเส้นผมให้นุ่มลื่น สลวย\n\n\n\n<h2>5. ลดน้ำหนัก</h2>\n\n\n\nเพราะรากบัวมีไฟเบอร์ที่สูงเยอะทำให้มีส่วนช่วยในการควบคุมน้ำหนัก กินแล้วทำให้คุณรู้สึกอิ่มนาน แถมยังแคลอรี่น้อยและยังกระตุ้นระบบขับถ่ายอีกด้วย\n\n\n\n<h2>6. ป้องกันการเกิดภาวะบวมน้ำ</h2>\n\n\n\nโพแทสเซียมที่อยู่ในรากบัวนั้นช่วยดูดซับโซเดียมส่วนเกินและช่วยเพิ่มการผลิตปัสสาวะ ดังนั้นการทานรากบัวจะช่วยป้องกันการบวมน้ำได้อย่างดี\n\n\n\n<h2>7. เสริมภูมิคุ้มกันให้แข็งแรง</h2>\n\n\n\nในรากบัวนั้นมีวิตามินซีที่นอกจากจะช่วยบำรุงผิว สร้างคอลลาเจนแล้วยังช่วยต่อต้านสารอนุมูลอิสระต่างๆ ของร่างกาย ปกป้องคุณจากโรคร้ายต่างๆ อาทิ โรคหัวใจและโรคมะเร็ง\n\n\n\nใครที่ชอบทานราดบัวลองหาเมนูรากบัวแบบสุขภาพทานเป็นประจำดูนะคะ\n\n\n\nที่มา : <a href=\"https://www.gourmetandcuisine.com/stories/detail/705\">https://www.gourmetandcuisine.com/stories/detail/705</a>\n\n\n\n\n','สุขภาพดี ขับถ่ายดี กับรากบัวแสนอร่อย','','publish','closed','closed','','%e0%b8%aa%e0%b8%b8%e0%b8%82%e0%b8%a0%e0%b8%b2%e0%b8%9e%e0%b8%94%e0%b8%b5-%e0%b8%82%e0%b8%b1%e0%b8%9a%e0%b8%96%e0%b9%88%e0%b8%b2%e0%b8%a2%e0%b8%94%e0%b8%b5-%e0%b8%81%e0%b8%b1%e0%b8%9a%e0%b8%a3%e0%b8%b2','','','2021-09-01 09:08:55','2021-09-01 09:08:55','',0,'https://bathlorane.com/?p=617',0,'post','',0),(618,3,'2021-09-01 09:08:42','2021-09-01 09:08:42','','188','','inherit','closed','closed','','188','','','2021-09-01 09:08:42','2021-09-01 09:08:42','',617,'https://bathlorane.com/wp-content/uploads/2021/09/188.jpg',0,'attachment','image/jpeg',0),(619,3,'2021-09-01 09:08:54','2021-09-01 09:08:54','\nรากบัวหวานฉ่ำที่เราทานกันเป็นประจำในเมนูน้ำแข็งไส บอกเลยไม่ได้มีแค่ความอร่อยเท่านั้น แต่ประโยชน์ล้ำดีต่อสุขภาพ แน่นอนว่าเจ้ารากบัวไม่ได้เป็นแค่เมนูของหวานเท่านั้น ยังสามารถทำเครื่องดื่มและอาหารคาวได้อีกด้วย แล้วเจ้ารากบัวนี้มีประโยชน์อะไรบ้างไปดูกันเลย\n\n\n\n<h2>1. ช่วยย่อยอาหาร</h2>\n\n\n\nรากบัวที่เคี้ยวกรุบ ๆ ที่เต็มไปด้วยใยมีไฟเบอร์สูงที่ช่วยลดอาการท้องผูกเสริมการทำงานของระบบย่อยอาหารให้ดียิ่งขึ้น นอกจากนั้นยังช่วยยังช่วยกระตุ้นการหดตัวของลำไส้ให้เคลื่อนตัวได้ง่ายขึ้นอีกด้วย\n\n\n\n<h2>2. ควบคุมความดันโลหิต</h2>\n\n\n\nปัญหาที่หลายคนพบเจอเมื่อมีอายุมากขึ้นคงหนีไม่พ้นในเรื่องของความดัน แน่นอนว่าเจ้ารากบัวแสนอร่อยก็มีส่วนช่วยในเรื่องนี้อีกเช่นกัน เพราะในรากบัวนั้นอุดมไปด้วยโพแทสเซียมซึ่งมีคุณสมบัติรักษาความสมดุลระหว่างของเหลวในร่างกาย ช่วยป้องกันไม่ให้ร่างกายรับโซเดียมเกินขนาดซึ่งส่งผลโดยตรงต่อกระแสเลือด ช่วยเพิ่มความแข็งแรงให้กับหลอดเลือด ป้องกันการหดเกร็ง นอกจากนั้นรากบัวยังมีธาตุเหล็กที่ช่วยเพิ่มการไหลเวียนของเลือดอีกด้วย\n\n\n\n<h2>3. ลดความเครียด</h2>\n\n\n\nรากบัวที่เป็นพืชใต้น้ำชนิดนี้เต็มไปด้วยวิตามินบีรวมซึ่งมีสารประกอบที่เรียกว่า ไพริดอกซิ มีคุณสมบัติลดความเครียด คลายความกังวลและความหงุดหงิดได้อย่างชะงัก\n\n\n\n<h2>4. บำรุงผิวและผม</h2>\n\n\n\nแน่นอนประโยชน์ของรากบัวก็ต้องมีเกี่ยวกับความสวยงาม เพราะช่วยในเรื่องของการบำรุงผิวและเส้นผม ในรากบัวนั้นอุดมไปด้วยวิตามินบีและซีซึ่งมีส่วนช่วยบำรุงผิวให้แข็งแรง เปล่งปลั่ง กระตุ้นคอลลาเจน บำรุงเส้นผมให้นุ่มลื่น สลวย\n\n\n\n<h2>5. ลดน้ำหนัก</h2>\n\n\n\nเพราะรากบัวมีไฟเบอร์ที่สูงเยอะทำให้มีส่วนช่วยในการควบคุมน้ำหนัก กินแล้วทำให้คุณรู้สึกอิ่มนาน แถมยังแคลอรี่น้อยและยังกระตุ้นระบบขับถ่ายอีกด้วย\n\n\n\n<h2>6. ป้องกันการเกิดภาวะบวมน้ำ</h2>\n\n\n\nโพแทสเซียมที่อยู่ในรากบัวนั้นช่วยดูดซับโซเดียมส่วนเกินและช่วยเพิ่มการผลิตปัสสาวะ ดังนั้นการทานรากบัวจะช่วยป้องกันการบวมน้ำได้อย่างดี\n\n\n\n<h2>7. เสริมภูมิคุ้มกันให้แข็งแรง</h2>\n\n\n\nในรากบัวนั้นมีวิตามินซีที่นอกจากจะช่วยบำรุงผิว สร้างคอลลาเจนแล้วยังช่วยต่อต้านสารอนุมูลอิสระต่างๆ ของร่างกาย ปกป้องคุณจากโรคร้ายต่างๆ อาทิ โรคหัวใจและโรคมะเร็ง\n\n\n\nใครที่ชอบทานราดบัวลองหาเมนูรากบัวแบบสุขภาพทานเป็นประจำดูนะคะ\n\n\n\nที่มา : <a href=\"https://www.gourmetandcuisine.com/stories/detail/705\">https://www.gourmetandcuisine.com/stories/detail/705</a>\n\n\n\n\n','สุขภาพดี ขับถ่ายดี กับรากบัวแสนอร่อย','','inherit','closed','closed','','617-revision-v1','','','2021-09-01 09:08:54','2021-09-01 09:08:54','',617,'https://bathlorane.com/?p=619',0,'revision','',0),(621,2,'2021-09-22 04:40:08','2021-09-22 04:40:08','\nถ้าพูดถึงสูตรลดน้ำหนักแล้ว ต้องยอมรับว่าบนโลกใบนี้มีผู้ที่คิดค้นสูตรลดน้ำหนักต่างๆ ขึ้นมามากมายเลยทีเดียว ซึ่งก็มีทั้งที่ทำสำเร็จและไม่สำเร็จผสมกันไป\n\n\n\nแต่หนึ่งในสูตรลดน้ำหนักที่เป็นที่พูดถึงกันมากที่สุดสูตรหนึ่งก็คือ “การลดน้ำหนักด้วยไข่ต้ม” นั่นเอง ว่าแต่...สูตรนี้มันช่วยลดน้ำหนักได้จริงๆ หรอ? โพสต์นี้มีคำตอบค่ะ\n\n\n\nมีผลการศึกษาจาก Rochester Centre for Obesity in America และมหาวิทยาลัยลุยเซียนา สหรัฐอเมริกา ได้เปิดเผยข้อมูลที่ตรงกันว่า การทานไข่ต้มวันละ 2 ฟอง ในตอนเช้า จะช่วยลดน้ำหนักได้กว่า 400 แคลอรีต่อวันเลยทีเดียว พวกเขาได้ทำนำผู้ที่มีรูปร่างอ้วนเกินมาตรฐานและผู้หญิงที่เป็นโรคอ้วน 30 กว่าคน มาจับแยกออกเป็น 2 กลุ่ม โดยกลุ่มแรกจะได้ทานอาหารเช้าเป็นไข่ต้มหรือไข่คน 2 ฟอง ส่วนกลุ่มที่สองจะให้ทานอาหารเช้าเป็นขนมปังเบเกิล ซึ่งให้พลังงานและโปรตีนพอๆ กัน\n\n\n\nหลังจากเวลาผ่านไป 8 สัปดาห์ ปรากฏว่า กลุ่มแรกที่ได้ทานไข่ต้มเป็นอาหารเช้าสามารถลดน้ำหนักได้มากกว่ากลุ่มที่สองที่กินขนมปังเบเกิลกว่า 65% หรือประมาณ 417 กิโลแคลอรีต่อวัน\n\n\n\nนักวิจัยได้อธิบายเพิ่มเติมว่า สาเหตุที่เป็นเช่นนี้ก็เพราะไข่เป็นอาหารที่เปี่ยมไปด้วยคุณประโยชน์หลายอย่าง มีวิตามินแร่ธาตุหลายชนิด ไม่ว่าจะเป็นโปรตีน สังกะสี วิตามินเอ วิตามินดี วิตามินอี และวิตามินบี 12 อีกทั้งยังให้พลังงานแก่ร่างกายเพียงแค่ 85 กิโลแคลอรีต่อฟองเท่านั้น&nbsp;\n\n\n\nไข่ต้มจึงนับเป็นเมนูลดน้ำหนักที่ทานแล้วช่วยทำให้อิ่มท้องได้นาน ทำให้ทานอาหารในมื้อถัดไปได้น้อยลง และนี่ก็คือ เหตุผลที่ทำไมการกินไข่ต้มเป็นอาหารเช้าสามารถช่วยลดความอ้วนได้&nbsp;\n\n\n\nแต่อย่างไรก็ตาม ไม่แนะนำให้ทานไข่ต้มมากเกินวันละ 6 ฟอง เด็ดขาด เพราะไข่ต้ม 6 ฟอง ให้พลังงานรวมมากกว่า 500 กิโลแคลอรีแล้ว ดังนั้น เพื่อให้การลดน้ำหนักได้ผลสำเร็จ จึงขอแนะนำให้ทานได้ไม่เกินวันละ 3 ฟอง และควรทานไข่ต้มควบคู่กับอาหารอื่นๆ ให้หลากหลายครบ 5 หมู่ด้วยจะเป็นผลดีมากกว่านะคะ :)\n\n\n\nขอบคุณแหล่งอ้างอิง :\n\n\n\n<a href=\"https://www.sanook.com/women/80909/\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.sanook.com/women/80909/</a> <a href=\"https://www.komchadluek.net/news/473665\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.komchadluek.net/news/473665</a>\n','ทานไข่ต้มแล้วลดน้ำหนักได้จริงหรือ?','','publish','closed','closed','','boiled-eggs-lose-weight','','','2021-09-22 04:40:10','2021-09-22 04:40:10','',0,'https://bathlorane.com/?p=621',0,'post','',0),(622,2,'2021-09-22 04:37:46','2021-09-22 04:37:46','','191(1)','','inherit','closed','closed','','1911','','','2021-09-22 04:37:46','2021-09-22 04:37:46','',621,'https://bathlorane.com/wp-content/uploads/2021/09/1911.jpg',0,'attachment','image/jpeg',0),(623,2,'2021-09-22 04:38:51','2021-09-22 04:38:51','\nถ้าพูดถึงสูตรลดน้ำหนักแล้ว ต้องยอมรับว่าบนโลกใบนี้มีผู้ที่คิดค้นสูตรลดน้ำหนักต่างๆ ขึ้นมามากมายเลยทีเดียว ซึ่งก็มีทั้งที่ทำสำเร็จและไม่สำเร็จผสมกันไป\n\n\n\nแต่หนึ่งในสูตรลดน้ำหนักที่เป็นที่พูดถึงกันมากที่สุดสูตรหนึ่งก็คือ “การลดน้ำหนักด้วยไข่ต้ม” นั่นเอง ว่าแต่...สูตรนี้มันช่วยลดน้ำหนักได้จริงๆ หรอ? โพสต์นี้มีคำตอบค่ะ\n\n\n\nมีผลการศึกษาจาก Rochester Centre for Obesity in America และมหาวิทยาลัยลุยเซียนา สหรัฐอเมริกา ได้เปิดเผยข้อมูลที่ตรงกันว่า การทานไข่ต้มวันละ 2 ฟอง ในตอนเช้า จะช่วยลดน้ำหนักได้กว่า 400 แคลอรีต่อวันเลยทีเดียว พวกเขาได้ทำนำผู้ที่มีรูปร่างอ้วนเกินมาตรฐานและผู้หญิงที่เป็นโรคอ้วน 30 กว่าคน มาจับแยกออกเป็น 2 กลุ่ม โดยกลุ่มแรกจะได้ทานอาหารเช้าเป็นไข่ต้มหรือไข่คน 2 ฟอง ส่วนกลุ่มที่สองจะให้ทานอาหารเช้าเป็นขนมปังเบเกิล ซึ่งให้พลังงานและโปรตีนพอๆ กัน\n\n\n\nหลังจากเวลาผ่านไป 8 สัปดาห์ ปรากฏว่า กลุ่มแรกที่ได้ทานไข่ต้มเป็นอาหารเช้าสามารถลดน้ำหนักได้มากกว่ากลุ่มที่สองที่กินขนมปังเบเกิลกว่า 65% หรือประมาณ 417 กิโลแคลอรีต่อวัน\n\n\n\nนักวิจัยได้อธิบายเพิ่มเติมว่า สาเหตุที่เป็นเช่นนี้ก็เพราะไข่เป็นอาหารที่เปี่ยมไปด้วยคุณประโยชน์หลายอย่าง มีวิตามินแร่ธาตุหลายชนิด ไม่ว่าจะเป็นโปรตีน สังกะสี วิตามินเอ วิตามินดี วิตามินอี และวิตามินบี 12 อีกทั้งยังให้พลังงานแก่ร่างกายเพียงแค่ 85 กิโลแคลอรีต่อฟองเท่านั้น&nbsp;\n\n\n\nไข่ต้มจึงนับเป็นเมนูลดน้ำหนักที่ทานแล้วช่วยทำให้อิ่มท้องได้นาน ทำให้ทานอาหารในมื้อถัดไปได้น้อยลง และนี่ก็คือ เหตุผลที่ทำไมการกินไข่ต้มเป็นอาหารเช้าสามารถช่วยลดความอ้วนได้&nbsp;\n\n\n\nแต่อย่างไรก็ตาม ไม่แนะนำให้ทานไข่ต้มมากเกินวันละ 6 ฟอง เด็ดขาด เพราะไข่ต้ม 6 ฟอง ให้พลังงานรวมมากกว่า 500 กิโลแคลอรีแล้ว ดังนั้น เพื่อให้การลดน้ำหนักได้ผลสำเร็จ จึงขอแนะนำให้ทานได้ไม่เกินวันละ 3 ฟอง และควรทานไข่ต้มควบคู่กับอาหารอื่นๆ ให้หลากหลายครบ 5 หมู่ด้วยจะเป็นผลดีมากกว่านะคะ :)\n\n\n\nขอบคุณแหล่งอ้างอิง :\n\n\n\n<a href=\"https://www.sanook.com/women/80909/\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.sanook.com/women/80909/</a> <a href=\"https://www.komchadluek.net/news/473665\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.komchadluek.net/news/473665</a>\n','ทานไข่ต้มแล้วลดน้ำหนักได้จริงหรือ?','','inherit','closed','closed','','621-revision-v1','','','2021-09-22 04:38:51','2021-09-22 04:38:51','',621,'https://bathlorane.com/?p=623',0,'revision','',0),(625,2,'2021-10-06 03:52:45','2021-10-06 03:52:45','\nโยคะ (Yoga) ได้ถือกำเนิดขึ้นที่อินเดียเมื่อประมาณ 4,000-5,000 ปีก่อน ก่อนที่จะได้รับการพัฒนาเรื่อยมาจนกลายมาเป็นกิจกรรมการออกกำลังกายที่ได้รับความนิยมอย่างแพร่หลายในปัจจุบันนี้\n\n\n\nซึ่งการที่โยคะได้รับความนิยมเช่นนี้ ก็เพราะโยคะมีประโยชน์ต่างๆ มากมายเลยทีเดียว ทั้ง...\n\n\n\nช่วยให้ร่างกายมีความยืดหยุ่น แข็งแรงมากขึ้น\n\n\n\nเพราะโยคะเป็นการออกกำลังกายด้วยการเคลื่อนไหวอย่างช้าๆ และเน้นไปที่การยืดเหยียดร่างกาย ทำให้กล้ามเนื้อในส่วนต่างๆ ของร่างกายมีความยืดหยุ่นและแข็งแรงมากยิ่งขึ้น ใครที่มีปัญหาคอบ่าไหล่ตึง หรือมีอาการปวดหลังจากการนั่งผิดท่า หรือ ออฟฟิศซินโดรม โยคะช่วยบรรเทาปัญหานี้ได้นะ นอกจากนี้ การเล่นโยคะยังเป็นการช่วยดึงไขมันมาใช้เป็นพลังงานด้วยเช่นกัน ใครที่ไม่ใช่สายออกกำลังกายแบบหนักหน่วงก็ลองดูโยคะเป็นอีกทางเลือกหนึ่งได้จ้า\n\n\n\nช่วยให้มีบุคลิกภาพที่ดี\n\n\n\nการเล่นโยคะ นอกจากจะช่วยสร้างสมดุลของระบบต่างๆ ภายในร่างกายให้เป็นปกติแล้ว ก็ยังเป็นการช่วยปรับบุคลิกภาพทั้งการนั่ง นอน เดิน และยืนให้ถูกต้องและสวยงามมากขึ้น โดยเฉพาะช่วงแกนกลางลำตัวที่จะทำให้เวลายืนดูตัวสูงขึ้น และหลังไม่โก่งง่ายด้วย\n\n\n\nช่วยลดความเครียด ทำให้อารมณ์ดี\n\n\n\nการเล่นโยคะเป็นประจำ จะช่วยทำให้สมองหลั่งสารกาบา (GABA) ซึ่งเป็นกรดอะมิโนชนิดหนึ่งทำหน้าที่เป็นสารสื่อประสาท ออกฤทธิ์ยับยั้งหรือต้านทานเพื่อรักษาความสมดุลของระบบสารสื่อประสาท ทำหน้าที่ช่วยให้สมองผ่อนคลาย ลดความเครียด และช่วยทำให้หลับง่ายขึ้น อีกทั้งยังช่วยลดฮอร์โมนคอร์ติซอล ที่มักจะหลั่งออกมาเมื่อเราเกิดความเครียดด้วย\n\n\n\nช่วยเพิ่มสมาธิและเสริมสร้างความจำ\n\n\n\nการเล่นโยคะ ถือได้ว่าเป็นการฝึกสมาธิอย่างหนึ่ง เพราะผู้เล่นจะต้องมีใจจดจ่อไปกับทุกลมหายใจเข้า-ออก ซึ่งสัมพันธ์กับท่าทางและเคลื่อนไหว รวมถึงต้องมีสติรู้ตัวอยู่ทุกขณะด้วย\n\n\n\nใครที่เล่นโยคะบ่อยๆ ก็จะช่วยให้มีสมาธิเพิ่มมากขึ้น อีกทั้งยังเป็นการฝึกสมองให้มีการจดจำมากยิ่งขึ้น ซึ่งส่งผลดีต่อการทำงานและการดำเนินชีวิต แถมยังช่วยทำให้เราเป็นคนที่ใจเย็นและมีอารมณ์ดีมากขึ้นด้วยนะ\n\n\n\nช่วยทำให้ผิวพรรณสดใส แลดูอ่อนเยาว์\n\n\n\nถ้าหากเล่นโยคะเป็นประจำ ก็จะช่วยให้ผิวพรรณสดใส กระปรี้กระเปร่า และแลดูอ่อนเยาว์มากขึ้น เพราะการยืดเหยียดของท่าโยคะจะช่วยทำให้หลอดเลือดขยายตัว ระบบไหลเวียนเลือดดีขึ้น ประกอบกับร่างกายมีการผลิตโกรทฮอร์โมนและฮอร์โมนดีเอชอีเอออกมา จึงทำให้ผิวพรรณดูอ่อนเยาว์ และรู้สึกร่างกายกระฉับกระเฉงตลอดเวลาด้วยค่ะ\n','ประโยชน์ของการเล่นโยคะ','','publish','closed','closed','','benefit-of-yoga','','','2021-10-06 03:52:46','2021-10-06 03:52:46','',0,'https://bathlorane.com/?p=625',0,'post','',0),(626,2,'2021-10-06 03:43:38','2021-10-06 03:43:38','','194','','inherit','closed','closed','','194','','','2021-10-06 03:43:38','2021-10-06 03:43:38','',625,'https://bathlorane.com/wp-content/uploads/2021/10/194.jpg',0,'attachment','image/jpeg',0),(627,2,'2021-10-06 03:51:47','2021-10-06 03:51:47','\nโยคะ (Yoga) ได้ถือกำเนิดขึ้นที่อินเดียเมื่อประมาณ 4,000-5,000 ปีก่อน ก่อนที่จะได้รับการพัฒนาเรื่อยมาจนกลายมาเป็นกิจกรรมการออกกำลังกายที่ได้รับความนิยมอย่างแพร่หลายในปัจจุบันนี้\n\n\n\nซึ่งการที่โยคะได้รับความนิยมเช่นนี้ ก็เพราะโยคะมีประโยชน์ต่างๆ มากมายเลยทีเดียว ทั้ง...\n\n\n\nช่วยให้ร่างกายมีความยืดหยุ่น แข็งแรงมากขึ้น\n\n\n\nเพราะโยคะเป็นการออกกำลังกายด้วยการเคลื่อนไหวอย่างช้าๆ และเน้นไปที่การยืดเหยียดร่างกาย ทำให้กล้ามเนื้อในส่วนต่างๆ ของร่างกายมีความยืดหยุ่นและแข็งแรงมากยิ่งขึ้น ใครที่มีปัญหาคอบ่าไหล่ตึง หรือมีอาการปวดหลังจากการนั่งผิดท่า หรือ ออฟฟิศซินโดรม โยคะช่วยบรรเทาปัญหานี้ได้นะ นอกจากนี้ การเล่นโยคะยังเป็นการช่วยดึงไขมันมาใช้เป็นพลังงานด้วยเช่นกัน ใครที่ไม่ใช่สายออกกำลังกายแบบหนักหน่วงก็ลองดูโยคะเป็นอีกทางเลือกหนึ่งได้จ้า\n\n\n\nช่วยให้มีบุคลิกภาพที่ดี\n\n\n\nการเล่นโยคะ นอกจากจะช่วยสร้างสมดุลของระบบต่างๆ ภายในร่างกายให้เป็นปกติแล้ว ก็ยังเป็นการช่วยปรับบุคลิกภาพทั้งการนั่ง นอน เดิน และยืนให้ถูกต้องและสวยงามมากขึ้น โดยเฉพาะช่วงแกนกลางลำตัวที่จะทำให้เวลายืนดูตัวสูงขึ้น และหลังไม่โก่งง่ายด้วย\n\n\n\nช่วยลดความเครียด ทำให้อารมณ์ดี\n\n\n\nการเล่นโยคะเป็นประจำ จะช่วยทำให้สมองหลั่งสารกาบา (GABA) ซึ่งเป็นกรดอะมิโนชนิดหนึ่งทำหน้าที่เป็นสารสื่อประสาท ออกฤทธิ์ยับยั้งหรือต้านทานเพื่อรักษาความสมดุลของระบบสารสื่อประสาท ทำหน้าที่ช่วยให้สมองผ่อนคลาย ลดความเครียด และช่วยทำให้หลับง่ายขึ้น อีกทั้งยังช่วยลดฮอร์โมนคอร์ติซอล ที่มักจะหลั่งออกมาเมื่อเราเกิดความเครียดด้วย\n\n\n\nช่วยเพิ่มสมาธิและเสริมสร้างความจำ\n\n\n\nการเล่นโยคะ ถือได้ว่าเป็นการฝึกสมาธิอย่างหนึ่ง เพราะผู้เล่นจะต้องมีใจจดจ่อไปกับทุกลมหายใจเข้า-ออก ซึ่งสัมพันธ์กับท่าทางและเคลื่อนไหว รวมถึงต้องมีสติรู้ตัวอยู่ทุกขณะด้วย\n\n\n\nใครที่เล่นโยคะบ่อยๆ ก็จะช่วยให้มีสมาธิเพิ่มมากขึ้น อีกทั้งยังเป็นการฝึกสมองให้มีการจดจำมากยิ่งขึ้น ซึ่งส่งผลดีต่อการทำงานและการดำเนินชีวิต แถมยังช่วยทำให้เราเป็นคนที่ใจเย็นและมีอารมณ์ดีมากขึ้นด้วยนะ\n\n\n\nช่วยทำให้ผิวพรรณสดใส แลดูอ่อนเยาว์\n\n\n\nถ้าหากเล่นโยคะเป็นประจำ ก็จะช่วยให้ผิวพรรณสดใส กระปรี้กระเปร่า และแลดูอ่อนเยาว์มากขึ้น เพราะการยืดเหยียดของท่าโยคะจะช่วยทำให้หลอดเลือดขยายตัว ระบบไหลเวียนเลือดดีขึ้น ประกอบกับร่างกายมีการผลิตโกรทฮอร์โมนและฮอร์โมนดีเอชอีเอออกมา จึงทำให้ผิวพรรณดูอ่อนเยาว์ และรู้สึกร่างกายกระฉับกระเฉงตลอดเวลาด้วยค่ะ\n','ประโยชน์ของการเล่นโยคะ','','inherit','closed','closed','','625-revision-v1','','','2021-10-06 03:51:47','2021-10-06 03:51:47','',625,'https://bathlorane.com/?p=627',0,'revision','',0),(629,3,'2021-10-27 09:37:01','2021-10-27 09:37:01','\nนอกจากผิวหน้าและผิวกายแล้วการดูแลมือและเท้าของเราก็สำคัญเช่นกัน เพราะในทุก ๆ วันมือและเท้าเราถูกใช้งานอย่างหนักดังนั้นเพื่อการดูแลให้มือและเท้าไม่ให้หยาบและแข็งกระด้าง จึงควรทำสปามือและเท้าบำรุงแถมยังช่วยให้เรารู้สึกดีจากการทำสปาได้อีกด้วย\n\n\n\nการทำสปามือและเท้าโดยปกติแล้วเรามักจะไปใช้บริการที่ร้านเฉพาะทาง แต่ใครที่ไม่อยากออกไปร้านก็สามารถทำเองที่บ้านก็ได้ง่าย  ๆ  แถมเหมาะกับยุคโควิดแบบนี้อีกด้วย จะทำอย่างไรบ้างนั้นไปเตรียมตัวกันเลย\n\n\n\n<h2>สปาเท้า</h2>\n\n\n\nอุปกรณ์ 1.อ่างสำหรับแช่เท้า 2.หินแบนกลมมนขนาดพอดีเหยียบไม่เจ็บเท้า (ไม่มีไม่เป็นไร) 3.เบคกิ้งโซดา, เกลือสปา 4.ออยอโรม่ากลิ่นที่ชื่นชอบ 5.กลีบดอกไม้ (ไม่มีไม่เป็นไร) 6.หินขัดส้นเท้า\n\n\n\nวิธีทำ 1.วางหินปูลงที่ก้นอ่างสำหรือแช่เท้าให้ทั่ว 2.เทน้ำอุ่นลงไปให้มีปริมาณน้ำให้สูงกว่าข้อเท้าของเรา 3.ใส่เบคกิ้งโซดาและเกลือสปาลงไป 4.แต่งเสริมเติมกลิ่นด้วยออยอโรม่ากลิ่นตามใจชอบ 5.เสริมความรู้สึกสดชื่นด้วยกลีบดอกไม้ 6.ทำความสะอาดเท้าให้สะอาดแล้วจึงนำเท้าลงแช่อ่างสปาเท้า 10-15 นาที 7.เมื่อนำเท้าออกจากอ่างสามารถนำหินขัดส้นเท้ามาถู ๆ ขัด ๆ ให้ส้นเท้าให้ทั่วเพื่อขจัดหนังส่วนที่แข็งกระด้างของส้นเท้า 8.จากนั้นล้างเท้าให้สะอาดแล้วเช็ดให้แห้ง 9.บำรุงเท้าด้วยการทาครีมบำรุงผิวเท้าหรือน้ำมันหอมระเหย \n\n\n\nวิธีนวดเท้าในขั้นตอนสุดท้าย\n\n\n\n1.ยกเท้าซ้ายพาดเหนือเข่าขวา  2.สองมือกำประกบเท้าไว้ บีบไล่ตั้งแต่นิ้วเท้าลงมาถึงข้อเท้าและส้นเท้า ใช้มือลูบเท้าสลับขึ้นลง แล้วใช้มือซ้ายจับข้อเท้า มือขวาจับฝ่าเท้าหมุนเป็นวงกลมตามเข็มนาฬิกา 6 รอบ แล้วหมุนทวนเข็มนาฬิกา 6 รอบ  3.จากนั้นใช้นิ้วหัวแม่มือ นิ้วชี้ นิ้วกลาง กดนวดคลึงนิ้วหัวแม่เท้าให้ทั่ว แล้วจึงไล่ไปตามนิ้วต่างๆ ที่เหลือ ใช้นิ้วนวดขึ้นตามร่องนิ้วเท้า และใช้นิ้วโป้งรีดลงมาถึงกลางเท้า และรีดจากกลางเท้าลงมาส้นเท้า แล้ววนขึ้นไปตามแนวตาตุ่มทั้ง 2 ข้าง  4.เสร็จแล้วจึงเปลี่ยนไปเริ่มต้นนวดที่เท้าข้างขวาด้วยขั้นตอนเดียวกัน \n\n\n\n<h2>สปามือ</h2>\n\n\n\nในส่วนของสปามือเราสามารถทำได้ง่าย ๆ ด้วยครีมสครับผิวมือ หรือ ครีมสปาดูแลเล็บ หรือถุงมือสปาพร้อมใช้ก็สามารถทำสปาได้ง่าย ๆ แล้วค่ะ หรือต้องการเสริมอโรม่าก็แช่มือในน้ำอุ่นที่ผสมกับกลิ่นอโรม่าที่ชื่นชอบ 10-15 นาที ตามด้วยสครับผิวมือสูตรตามใจชอบ จากนั้นล่างมือเช็ดให้สะอาดแล้วทาครีมสปาและบำรุงตบท้ายก็เป็นอันเสร็จเรียบร้อยค่ะ\n','สปามือและเท้า ความสวยสุขภาพดีได้ด้วยตัวเอง','','publish','closed','closed','','%e0%b8%aa%e0%b8%9b%e0%b8%b2%e0%b8%a1%e0%b8%b7%e0%b8%ad%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b9%80%e0%b8%97%e0%b9%89%e0%b8%b2-%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa%e0%b8%a7%e0%b8%a2%e0%b8%aa%e0%b8%b8','','','2021-10-27 09:37:02','2021-10-27 09:37:02','',0,'https://bathlorane.com/?p=629',0,'post','',0),(630,3,'2021-10-27 09:36:05','2021-10-27 09:36:05','','196','','inherit','closed','closed','','196','','','2021-10-27 09:36:05','2021-10-27 09:36:05','',629,'https://bathlorane.com/wp-content/uploads/2021/10/196.jpg',0,'attachment','image/jpeg',0),(631,3,'2021-10-27 09:36:13','2021-10-27 09:36:13','\nนอกจากผิวหน้าและผิวกายแล้วการดูแลมือและเท้าของเราก็สำคัญเช่นกัน เพราะในทุก ๆ วันมือและเท้าเราถูกใช้งานอย่างหนักดังนั้นเพื่อการดูแลให้มือและเท้าไม่ให้หยาบและแข็งกระด้าง จึงควรทำสปามือและเท้าบำรุงแถมยังช่วยให้เรารู้สึกดีจากการทำสปาได้อีกด้วย\n\n\n\nการทำสปามือและเท้าโดยปกติแล้วเรามักจะไปใช้บริการที่ร้านเฉพาะทาง แต่ใครที่ไม่อยากออกไปร้านก็สามารถทำเองที่บ้านก็ได้ง่าย  ๆ  แถมเหมาะกับยุคโควิดแบบนี้อีกด้วย จะทำอย่างไรบ้างนั้นไปเตรียมตัวกันเลย\n\n\n\n<h2> สปาเท้า</h2>\n\n\n\nอุปกรณ์ 1.อ่างสำหรับแช่เท้า 2.หินแบนกลมมนขนาดพอดีเหยียบไม่เจ็บเท้า (ไม่มีไม่เป็นไร) 3.เบคกิ้งโซดา, เกลือสปา 4.ออยอโรม่ากลิ่นที่ชื่นชอบ 5.กลีบดอกไม้ (ไม่มีไม่เป็นไร) 6.หินขัดส้นเท้า\n\n\n\nวิธีทำ 1.วางหินปูลงที่ก้นอ่างสำหรือแช่เท้าให้ทั่ว 2.เทน้ำอุ่นลงไปให้มีปริมาณน้ำให้สูงกว่าข้อเท้าของเรา 3.ใส่เบคกิ้งโซดาและเกลือสปาลงไป 4.แต่งเสริมเติมกลิ่นด้วยออยอโรม่ากลิ่นตามใจชอบ 5.เสริมความรู้สึกสดชื่นด้วยกลีบดอกไม้ 6.ทำความสะอาดเท้าให้สะอาดแล้วจึงนำเท้าลงแช่อ่างสปาเท้า 10-15 นาที 7.เมื่อนำเท้าออกจากอ่างสามารถนำหินขัดส้นเท้ามาถู ๆ ขัด ๆ ให้ส้นเท้าให้ทั่วเพื่อขจัดหนังส่วนที่แข็งกระด้างของส้นเท้า 8.จากนั้นล้างเท้าให้สะอาดแล้วเช็ดให้แห้ง 9.บำรุงเท้าด้วยการทาครีมบำรุงผิวเท้าหรือน้ำมันหอมระเหย \n\n\n\nวิธีนวดเท้าในขั้นตอนสุดท้าย\n\n\n\n1.ยกเท้าซ้ายพาดเหนือเข่าขวา  2.สองมือกำประกบเท้าไว้ บีบไล่ตั้งแต่นิ้วเท้าลงมาถึงข้อเท้าและส้นเท้า ใช้มือลูบเท้าสลับขึ้นลง แล้วใช้มือซ้ายจับข้อเท้า มือขวาจับฝ่าเท้าหมุนเป็นวงกลมตามเข็มนาฬิกา 6 รอบ แล้วหมุนทวนเข็มนาฬิกา 6 รอบ  3.จากนั้นใช้นิ้วหัวแม่มือ นิ้วชี้ นิ้วกลาง กดนวดคลึงนิ้วหัวแม่เท้าให้ทั่ว แล้วจึงไล่ไปตามนิ้วต่างๆ ที่เหลือ ใช้นิ้วนวดขึ้นตามร่องนิ้วเท้า และใช้นิ้วโป้งรีดลงมาถึงกลางเท้า และรีดจากกลางเท้าลงมาส้นเท้า แล้ววนขึ้นไปตามแนวตาตุ่มทั้ง 2 ข้าง  4.เสร็จแล้วจึงเปลี่ยนไปเริ่มต้นนวดที่เท้าข้างขวาด้วยขั้นตอนเดียวกัน \n\n\n\n<h2>สปามือ</h2>\n\n\n\nในส่วนของสปามือเราสามารถทำได้ง่าย ๆ ด้วยครีมสครับผิวมือ หรือ ครีมสปาดูแลเล็บ หรือถุงมือสปาพร้อมใช้ก็สามารถทำสปาได้ง่าย ๆ แล้วค่ะ หรือต้องการเสริมอโรม่าก็แช่มือในน้ำอุ่นที่ผสมกับกลิ่นอโรม่าที่ชื่นชอบ 10-15 นาที ตามด้วยสครับผิวมือสูตรตามใจชอบ จากนั้นล่างมือเช็ดให้สะอาดแล้วทาครีมสปาและบำรุงตบท้ายก็เป็นอันเสร็จเรียบร้อยค่ะ\n','สปามือและเท้า ความสวยสุขภาพดีได้ด้วยตัวเอง','','inherit','closed','closed','','629-revision-v1','','','2021-10-27 09:36:13','2021-10-27 09:36:13','',629,'https://bathlorane.com/?p=631',0,'revision','',0),(632,3,'2021-10-27 09:36:51','2021-10-27 09:36:51','\nนอกจากผิวหน้าและผิวกายแล้วการดูแลมือและเท้าของเราก็สำคัญเช่นกัน เพราะในทุก ๆ วันมือและเท้าเราถูกใช้งานอย่างหนักดังนั้นเพื่อการดูแลให้มือและเท้าไม่ให้หยาบและแข็งกระด้าง จึงควรทำสปามือและเท้าบำรุงแถมยังช่วยให้เรารู้สึกดีจากการทำสปาได้อีกด้วย\n\n\n\nการทำสปามือและเท้าโดยปกติแล้วเรามักจะไปใช้บริการที่ร้านเฉพาะทาง แต่ใครที่ไม่อยากออกไปร้านก็สามารถทำเองที่บ้านก็ได้ง่าย  ๆ  แถมเหมาะกับยุคโควิดแบบนี้อีกด้วย จะทำอย่างไรบ้างนั้นไปเตรียมตัวกันเลย\n\n\n\n<h2>สปาเท้า</h2>\n\n\n\nอุปกรณ์ 1.อ่างสำหรับแช่เท้า 2.หินแบนกลมมนขนาดพอดีเหยียบไม่เจ็บเท้า (ไม่มีไม่เป็นไร) 3.เบคกิ้งโซดา, เกลือสปา 4.ออยอโรม่ากลิ่นที่ชื่นชอบ 5.กลีบดอกไม้ (ไม่มีไม่เป็นไร) 6.หินขัดส้นเท้า\n\n\n\nวิธีทำ 1.วางหินปูลงที่ก้นอ่างสำหรือแช่เท้าให้ทั่ว 2.เทน้ำอุ่นลงไปให้มีปริมาณน้ำให้สูงกว่าข้อเท้าของเรา 3.ใส่เบคกิ้งโซดาและเกลือสปาลงไป 4.แต่งเสริมเติมกลิ่นด้วยออยอโรม่ากลิ่นตามใจชอบ 5.เสริมความรู้สึกสดชื่นด้วยกลีบดอกไม้ 6.ทำความสะอาดเท้าให้สะอาดแล้วจึงนำเท้าลงแช่อ่างสปาเท้า 10-15 นาที 7.เมื่อนำเท้าออกจากอ่างสามารถนำหินขัดส้นเท้ามาถู ๆ ขัด ๆ ให้ส้นเท้าให้ทั่วเพื่อขจัดหนังส่วนที่แข็งกระด้างของส้นเท้า 8.จากนั้นล้างเท้าให้สะอาดแล้วเช็ดให้แห้ง 9.บำรุงเท้าด้วยการทาครีมบำรุงผิวเท้าหรือน้ำมันหอมระเหย \n\n\n\nวิธีนวดเท้าในขั้นตอนสุดท้าย\n\n\n\n1.ยกเท้าซ้ายพาดเหนือเข่าขวา  2.สองมือกำประกบเท้าไว้ บีบไล่ตั้งแต่นิ้วเท้าลงมาถึงข้อเท้าและส้นเท้า ใช้มือลูบเท้าสลับขึ้นลง แล้วใช้มือซ้ายจับข้อเท้า มือขวาจับฝ่าเท้าหมุนเป็นวงกลมตามเข็มนาฬิกา 6 รอบ แล้วหมุนทวนเข็มนาฬิกา 6 รอบ  3.จากนั้นใช้นิ้วหัวแม่มือ นิ้วชี้ นิ้วกลาง กดนวดคลึงนิ้วหัวแม่เท้าให้ทั่ว แล้วจึงไล่ไปตามนิ้วต่างๆ ที่เหลือ ใช้นิ้วนวดขึ้นตามร่องนิ้วเท้า และใช้นิ้วโป้งรีดลงมาถึงกลางเท้า และรีดจากกลางเท้าลงมาส้นเท้า แล้ววนขึ้นไปตามแนวตาตุ่มทั้ง 2 ข้าง  4.เสร็จแล้วจึงเปลี่ยนไปเริ่มต้นนวดที่เท้าข้างขวาด้วยขั้นตอนเดียวกัน \n\n\n\n<h2>สปามือ</h2>\n\n\n\nในส่วนของสปามือเราสามารถทำได้ง่าย ๆ ด้วยครีมสครับผิวมือ หรือ ครีมสปาดูแลเล็บ หรือถุงมือสปาพร้อมใช้ก็สามารถทำสปาได้ง่าย ๆ แล้วค่ะ หรือต้องการเสริมอโรม่าก็แช่มือในน้ำอุ่นที่ผสมกับกลิ่นอโรม่าที่ชื่นชอบ 10-15 นาที ตามด้วยสครับผิวมือสูตรตามใจชอบ จากนั้นล่างมือเช็ดให้สะอาดแล้วทาครีมสปาและบำรุงตบท้ายก็เป็นอันเสร็จเรียบร้อยค่ะ\n','สปามือและเท้า ความสวยสุขภาพดีได้ด้วยตัวเอง','','inherit','closed','closed','','629-revision-v1','','','2021-10-27 09:36:51','2021-10-27 09:36:51','',629,'https://bathlorane.com/?p=632',0,'revision','',0),(634,2,'2021-11-17 04:45:47','2021-11-17 04:45:47','\nเวลาที่เพื่อนๆ ได้ไปนั่งทานอาหารญี่ปุ่นตามร้าน แล้วสั่งเมนูอาหารแบบชุดมาทาน เคยสังเกตกันไหมว่าในชุดอาหารที่สั่งไปแทบทุกชุด ทางร้านก็มักจะแนบเมนูเครื่องเคียงอย่างหนึ่งมาให้ตลอดเลย แถมบางร้านยังถึงกับระบุเลยว่าสามารถเติมฟรีได้แบบไม่อั้นด้วย\n\n\n\nกล่าวกันมาถึงขนาดนี้แล้ว ทุกคนรู้หรือยังคะว่าเป็นเมนูอะไร?\n\n\n\nใช่แล้วค่ะ เมนูที่เรากำลังจะกล่าวถึงนั้นก็คือ… “ซุปมิโสะ” นั่นเอง \n\n\n\nซุปมิโสะ เป็นซุปที่มีส่วนผสมของ “มิโสะ” ผลิตภัณฑ์ที่เกิดจากการหมักถั่วเหลือง ซึ่งคนญี่ปุ่นก็มักจะนำมิโสะไปประกอบอาหารด้วยการนำไปทำเป็นซุปหรือเครื่องจิ้มปรุงรส แต่ที่ได้รับความนิยมมากที่สุดก็คือ การนำไปทำเป็นน้ำซุปพร้อมใส่เครื่องเคียงต่างๆ เช่น เต้าหู้ สาหร่ายวากาเมะ รวมถึงผักและเนื้อสัตว์ต่างๆ&nbsp;\n\n\n\nถึงแม้ว่าซุปมิโสะจะเป็นเมนูที่สามารถทำเองได้ง่ายๆ แต่รู้ไหมว่าคุณประโยชน์ที่อยู่ในซุปมิโสะนั้นมีอยู่มากมายเลย มาดูกันดีกว่าว่าเมนูนี้มีประโยชน์อย่างไรบ้าง ช่วยปรับปรุงระบบย่อยอาหารให้ดีขึ้น เพราะมิโสะอุดมไปด้วยโปรไบโอติกส์ (Probiotics) ซึ่งเป็นแบคทีเรียชนิดดี ช่วยให้ระบบย่อยอาหารทำงานได้ดีขึ้น ช่วยปรับสมดุลภายในลำไส้ ลดอาการท้องผูก จุกเสียดแน่นท้อง และอาการท้องเสียที่เกิดจากเชื้อแบคทีเรีย ใครที่แพ้ผลิตภัณฑ์จากนมก็สามารถทานซุปมิโสะแทนได้เลยนะ\n\n\n\nช่วยลดความเสี่ยงของการเกิดเซลล์มะเร็ง นอกจากโปรไบโอติกส์จะช่วยในเรื่องระบบย่อยอาหารแล้ว ก็ยังมีส่วนช่วยในเรื่องของการสร้างภูมิคุ้มกัน อีกทั้งยังอุดมไปด้วยสารต้านอนุมูลอิสระที่นอกจากจะช่วยชะลอการเกิดริ้วรอยและการเสื่อมสภาพของผิวแล้ว ก็ยังมีส่วนช่วยในการยับยั้งไม่ให้เกิดเซลล์มะเร็ง โดยเฉพาะมะเร็งต่อมลูกหมาก และมะเร็งในช่องทางเดินอาหารด้วย\n\n\n\nช่วยลดระดับความดันโลหิตสูงและระดับคอเลสเตอรอล ถึงแม้ว่าในซุปมิโสะจะมีส่วนผสมของโซเดียม แต่โซเดียมในซุปมิโสะนั้นทำหน้าที่แตกต่างกับสารโซเดียมคลอไรด์ จึงไม่ได้ส่งผลกระทบต่อการทำงานของหัวใจและหลอดเลือด รวมถึงความดันโลหิต ซึ่งมีผลการศึกษาที่ทางญี่ปุ่นได้ทำการทดลองในกลุ่มผู้บริโภควัยผู้ใหญ่แล้วพบว่า ผู้ที่ทานซุปมิโสะเป็นประจำมีแนวโน้มความเสี่ยงของโรคหัวใจและหลอดเลือดลดน้อยลง อีกทั้งยังอุดมไปด้วยไขมันดี ซึ่งมีส่วนช่วยลดระดับคอเลสเตอรอลด้วย\n\n\n\nเป็นแหล่งรวมสารอาหารที่จำเป็นต่อร่างกาย\n\n\n\nเพราะซุปมิโสะอุดมไปด้วยสารอาหารต่างๆ ที่มีประโยชน์มากมาย ไม่ว่าจะเป็น แมงกานีส ทองแดง วิตามินเค วิตามินบี ฟอสฟอรัส ไอโซฟลาโวน เมลานอยดิน ฯลฯ จึงเป็นหนึ่งในเมนูยอดนิยมของคนญี่ปุ่นได้แบบไม่ต้องสงสัยเลย\n','คุณประโยชน์ของ “ซุปมิโสะ” อาหารยอดนิยมที่คนญี่ปุ่นขาดไม่ได้','','publish','closed','closed','','miso-soup','','','2021-11-17 04:45:49','2021-11-17 04:45:49','',0,'https://bathlorane.com/?p=634',0,'post','',0),(635,2,'2021-11-17 04:44:02','2021-11-17 04:44:02','','199','','inherit','closed','closed','','199','','','2021-11-17 04:44:02','2021-11-17 04:44:02','',634,'https://bathlorane.com/wp-content/uploads/2021/11/199.jpg',0,'attachment','image/jpeg',0),(636,2,'2021-11-17 04:45:05','2021-11-17 04:45:05','\nเวลาที่เพื่อนๆ ได้ไปนั่งทานอาหารญี่ปุ่นตามร้าน แล้วสั่งเมนูอาหารแบบชุดมาทาน เคยสังเกตกันไหมว่าในชุดอาหารที่สั่งไปแทบทุกชุด ทางร้านก็มักจะแนบเมนูเครื่องเคียงอย่างหนึ่งมาให้ตลอดเลย แถมบางร้านยังถึงกับระบุเลยว่าสามารถเติมฟรีได้แบบไม่อั้นด้วย\n\n\n\nกล่าวกันมาถึงขนาดนี้แล้ว ทุกคนรู้หรือยังคะว่าเป็นเมนูอะไร?\n\n\n\nใช่แล้วค่ะ เมนูที่เรากำลังจะกล่าวถึงนั้นก็คือ… “ซุปมิโสะ” นั่นเอง \n\n\n\nซุปมิโสะ เป็นซุปที่มีส่วนผสมของ “มิโสะ” ผลิตภัณฑ์ที่เกิดจากการหมักถั่วเหลือง ซึ่งคนญี่ปุ่นก็มักจะนำมิโสะไปประกอบอาหารด้วยการนำไปทำเป็นซุปหรือเครื่องจิ้มปรุงรส แต่ที่ได้รับความนิยมมากที่สุดก็คือ การนำไปทำเป็นน้ำซุปพร้อมใส่เครื่องเคียงต่างๆ เช่น เต้าหู้ สาหร่ายวากาเมะ รวมถึงผักและเนื้อสัตว์ต่างๆ&nbsp;\n\n\n\nถึงแม้ว่าซุปมิโสะจะเป็นเมนูที่สามารถทำเองได้ง่ายๆ แต่รู้ไหมว่าคุณประโยชน์ที่อยู่ในซุปมิโสะนั้นมีอยู่มากมายเลย มาดูกันดีกว่าว่าเมนูนี้มีประโยชน์อย่างไรบ้าง ช่วยปรับปรุงระบบย่อยอาหารให้ดีขึ้น เพราะมิโสะอุดมไปด้วยโปรไบโอติกส์ (Probiotics) ซึ่งเป็นแบคทีเรียชนิดดี ช่วยให้ระบบย่อยอาหารทำงานได้ดีขึ้น ช่วยปรับสมดุลภายในลำไส้ ลดอาการท้องผูก จุกเสียดแน่นท้อง และอาการท้องเสียที่เกิดจากเชื้อแบคทีเรีย ใครที่แพ้ผลิตภัณฑ์จากนมก็สามารถทานซุปมิโสะแทนได้เลยนะ\n\n\n\nช่วยลดความเสี่ยงของการเกิดเซลล์มะเร็ง นอกจากโปรไบโอติกส์จะช่วยในเรื่องระบบย่อยอาหารแล้ว ก็ยังมีส่วนช่วยในเรื่องของการสร้างภูมิคุ้มกัน อีกทั้งยังอุดมไปด้วยสารต้านอนุมูลอิสระที่นอกจากจะช่วยชะลอการเกิดริ้วรอยและการเสื่อมสภาพของผิวแล้ว ก็ยังมีส่วนช่วยในการยับยั้งไม่ให้เกิดเซลล์มะเร็ง โดยเฉพาะมะเร็งต่อมลูกหมาก และมะเร็งในช่องทางเดินอาหารด้วย\n\n\n\nช่วยลดระดับความดันโลหิตสูงและระดับคอเลสเตอรอล ถึงแม้ว่าในซุปมิโสะจะมีส่วนผสมของโซเดียม แต่โซเดียมในซุปมิโสะนั้นทำหน้าที่แตกต่างกับสารโซเดียมคลอไรด์ จึงไม่ได้ส่งผลกระทบต่อการทำงานของหัวใจและหลอดเลือด รวมถึงความดันโลหิต ซึ่งมีผลการศึกษาที่ทางญี่ปุ่นได้ทำการทดลองในกลุ่มผู้บริโภควัยผู้ใหญ่แล้วพบว่า ผู้ที่ทานซุปมิโสะเป็นประจำมีแนวโน้มความเสี่ยงของโรคหัวใจและหลอดเลือดลดน้อยลง อีกทั้งยังอุดมไปด้วยไขมันดี ซึ่งมีส่วนช่วยลดระดับคอเลสเตอรอลด้วย\n\n\n\nเป็นแหล่งรวมสารอาหารที่จำเป็นต่อร่างกาย\n\n\n\nเพราะซุปมิโสะอุดมไปด้วยสารอาหารต่างๆ ที่มีประโยชน์มากมาย ไม่ว่าจะเป็น แมงกานีส ทองแดง วิตามินเค วิตามินบี ฟอสฟอรัส ไอโซฟลาโวน เมลานอยดิน ฯลฯ จึงเป็นหนึ่งในเมนูยอดนิยมของคนญี่ปุ่นได้แบบไม่ต้องสงสัยเลย\n','คุณประโยชน์ของ “ซุปมิโสะ” อาหารยอดนิยมที่คนญี่ปุ่นขาดไม่ได้','','inherit','closed','closed','','634-revision-v1','','','2021-11-17 04:45:05','2021-11-17 04:45:05','',634,'https://bathlorane.com/?p=636',0,'revision','',0),(638,3,'2021-11-24 09:23:48','2021-11-24 09:23:48','\nนอกจากการดูแลผิวพรรณให้สวยงามและสุขภาพดีเสมอนั้น เรื่องของฟันของเราก็สำคัญไม่แพ้กัน หากฟันของเราไม่แข็งแรงและดูดีก็อาจจะทำให้ความมั่นใจของเราลดลงได้ ดังนั้นมาสร้างรอยยิ้มอันพิมพ์ใจที่จะทำให้คุณยิ้มได้อย่างมั่นใจง่าย ๆ กับฟันสวยสุขภาพดี เพียงดูแลง่าย ๆ 6 วิธีเท่านั้น\n\n\n\n<h2>1. งดเครื่องดื่มจำพวก ชา กาแฟ และ แอลกอฮอล์</h2>\n\n\n\nแน่นอนว่าเพื่อรักษาฟันขาวสวยอาหารการกินก็มีผลกับสีฟันของเรา โดยเฉพาะชา กาแฟ และ แอลกอฮอล์ ที่มีสีที่สามารถเคลือบบดบังสีขาวสวยของฟันเราได้ หากเราต้องการให้ฟันของเรากลับมาขาวสวยก็จำเป็นที่ต้องงดดื่มเครื่องดื่มเหล่านี้เพื่อฟื้นฟันสีขาวของเรากลับมา สำหรับผู้ที่ไม่สามารถงดได้ ให้ที่ความสะอาดด้วยการบ้วนปากด้วยน้ำยาทุกครั้งหลังดื่มเพื่อไม่ให้สีจากเครื่องดื่มเกาะติดฟันของเรา\n\n\n\n<h2>2. อย่างแฟรงฟันบ่อยเกินความจำเป็น</h2>\n\n\n\nการแปรงฟันเป็นการทำความสะอาดฟันก็จริงแต่ถ้าทำการทำความสะอาดมากเกินไปก็อาจจะเป็นผลเสียต่อฟันได้ เพราะการแปรงฟันบ่อยเกินความจำเป็นจะทำให้ฟันสึก เหงือกร่น ผิวฟันบาง ทำให้แตกหรือร้าวได้ง่าย ดังนั้นต่อวันไม่ควรแปรงเกิน 3 ครั้งตามคำแนะนำของทันตแพทย์ที่ว่าการแปลงฟันที่เหมาะสมควรจะ 3 ครั้งต่อวันเท่านั้น\n\n\n\n<h2>3. ลดความเครียด</h2>\n\n\n\nความเครียดก็มีผลต่อสุขภาพฟันได้งั้นหรือ? ใช่แล้วความเครียก็สามารถทำให้สุขภาพฟันของเราแย่ลงได้เพราะความเครียดจะไปกระตุ้นฮอโมนที่ไม่ดีออกมาทำลายทั้งผิวกาย ผิวหน้า เร่งให้ผิวมีริ้วรอย และยังส่งผลให้ฟันมีสีหม่นอีกด้วย ดังนั้นหากรู้ตัวว่าเครียดอย่าลืมพักผ่อนคลายเครียดกันด้วยนะ\n\n\n\n<h2>4. การดูแลทำความสะอาดฟันสำหรับผู้มีฟันซ้อน</h2>\n\n\n\nแน่นอนว่าตามซอกฟันเป็นส่วนทำต้องทำความสะอาดเป็นพิเศษ เพราะเป็นส่วนที่จะทำให้สะสมคราบและเศษอาหารหากไม่ดูแลทำความสะอาดให้ดี ดังนั้นผู้ที่มีฟันซ้อนควรจะแฟรงฟันวันละ 3 ครั้ง และใช้ไหมขัดฟันขัดในสวนที่แปรงสีฟังเข้าไม่ถึงทุกครั้ง&nbsp;\n\n\n\n<h2>5. ดูแลเหงือกให้สุขภาพดี</h2>\n\n\n\nการดูแลเหงือกให้มีสุขภาพนั้นสำคัญมาก ๆ เพราะหากเหงือมีสุขภาพดีก็ส่งผลถึงฟันได้ดีอย่างแน่นอน การดูแลง่าย ๆ คือการใช้น้ำยาบ้วนปากที่อ่อนโยนต่อเหงือก ไม่แปรงฟันชิดเหงือก หรือแรงมากเกินไป\n\n\n\n<h2>6. ไม่ใช้แปรงสีฟันที่มีขนาดใหญ่เกินไป</h2>\n\n\n\nแปรงสีฟันหากเลือกไม่ดีก็เป็นผลเสียกับฟันและเหงือกของเราได้ หากมีขนาดและขนที่ใหญ่และหยาบจนเกินไป ก็อาจทำให้ฟันเสียสึกหรอและกร่อนได้เร็ว อีกทั้งยังทำให้เหงือกช้ำได้อีกด้วย ดังนั้นควรเลือกแปรงที่มีขนมนุ่ม เส้นเล็กเรียว และขนาดแปรงพอเหมาะกับช่องปาก เพียงเท่านี้คุณก็จะมีฟันที่แข็งแรงและขาวอย่างมีสุขภาพดีแล้ว  ขอบคุณข้อมูลจาก https://sistacafe.com/\n','6 วิธีไม่ลับ ให้สวยยิ้มใส สุขภาพฟันดีง่าย ๆ ทำได้เอง','','publish','closed','closed','','6-%e0%b8%a7%e0%b8%b4%e0%b8%98%e0%b8%b5%e0%b9%84%e0%b8%a1%e0%b9%88%e0%b8%a5%e0%b8%b1%e0%b8%9a-%e0%b9%83%e0%b8%ab%e0%b9%89%e0%b8%aa%e0%b8%a7%e0%b8%a2%e0%b8%a2%e0%b8%b4%e0%b9%89%e0%b8%a1%e0%b9%83','','','2021-11-24 09:28:06','2021-11-24 09:28:06','',0,'https://bathlorane.com/?p=638',0,'post','',0),(639,3,'2021-11-24 09:23:18','2021-11-24 09:23:18','','201','','inherit','closed','closed','','201','','','2021-11-24 09:23:18','2021-11-24 09:23:18','',638,'https://bathlorane.com/wp-content/uploads/2021/11/201.jpg',0,'attachment','image/jpeg',0),(640,3,'2021-11-24 09:23:37','2021-11-24 09:23:37','\nนอกจากการดูแลผิวพรรณให้สวยงามและสุขภาพดีเสมอนั้น เรื่องของฟันของเราก็สำคัญไม่แพ้กัน หากฟันของเราไม่แข็งแรงและดูดีก็อาจจะทำให้ความมั่นใจของเราลดลงได้ ดังนั้นมาสร้างรอยยิ้มอันพิมพ์ใจที่จะทำให้คุณยิ้มได้อย่างมั่นใจง่าย ๆ กับฟันสวยสุขภาพดี เพียงดูแลง่าย ๆ 6 วิธีเท่านั้น\n\n\n\n<h2>1. งดเครื่องดื่มจำพวก ชา กาแฟ และ แอลกอฮอล์</h2>\n\n\n\nแน่นอนว่าเพื่อรักษาฟันขาวสวยอาหารการกินก็มีผลกับสีฟันของเรา โดยเฉพาะชา กาแฟ และ แอลกอฮอล์ ที่มีสีที่สามารถเคลือบบดบังสีขาวสวยของฟันเราได้ หากเราต้องการให้ฟันของเรากลับมาขาวสวยก็จำเป็นที่ต้องงดดื่มเครื่องดื่มเหล่านี้เพื่อฟื้นฟันสีขาวของเรากลับมา สำหรับผู้ที่ไม่สามารถงดได้ ให้ที่ความสะอาดด้วยการบ้วนปากด้วยน้ำยาทุกครั้งหลังดื่มเพื่อไม่ให้สีจากเครื่องดื่มเกาะติดฟันของเรา\n\n\n\n<h2>2. อย่างแฟรงฟันบ่อยเกินความจำเป็น</h2>\n\n\n\nการแปรงฟันเป็นการทำความสะอาดฟันก็จริงแต่ถ้าทำการทำความสะอาดมากเกินไปก็อาจจะเป็นผลเสียต่อฟันได้ เพราะการแปรงฟันบ่อยเกินความจำเป็นจะทำให้ฟันสึก เหงือกร่น ผิวฟันบาง ทำให้แตกหรือร้าวได้ง่าย ดังนั้นต่อวันไม่ควรแปรงเกิน 3 ครั้งตามคำแนะนำของทันตแพทย์ที่ว่าการแปลงฟันที่เหมาะสมควรจะ 3 ครั้งต่อวันเท่านั้น\n\n\n\n<h2>3. ลดความเครียด</h2>\n\n\n\nความเครียดก็มีผลต่อสุขภาพฟันได้งั้นหรือ? ใช่แล้วความเครียก็สามารถทำให้สุขภาพฟันของเราแย่ลงได้เพราะความเครียดจะไปกระตุ้นฮอโมนที่ไม่ดีออกมาทำลายทั้งผิวกาย ผิวหน้า เร่งให้ผิวมีริ้วรอย และยังส่งผลให้ฟันมีสีหม่นอีกด้วย ดังนั้นหากรู้ตัวว่าเครียดอย่าลืมพักผ่อนคลายเครียดกันด้วยนะ\n\n\n\n<h2>4. การดูแลทำความสะอาดฟันสำหรับผู้มีฟันซ้อน</h2>\n\n\n\nแน่นอนว่าตามซอกฟันเป็นส่วนทำต้องทำความสะอาดเป็นพิเศษ เพราะเป็นส่วนที่จะทำให้สะสมคราบและเศษอาหารหากไม่ดูแลทำความสะอาดให้ดี ดังนั้นผู้ที่มีฟันซ้อนควรจะแฟรงฟันวันละ 3 ครั้ง และใช้ไหมขัดฟันขัดในสวนที่แปรงสีฟังเข้าไม่ถึงทุกครั้ง&nbsp;\n\n\n\n<h2>5. ดูแลเหงือหให้สุขภาพดี</h2>\n\n\n\nการดูแลเหงือกให้มีสุขภาพนั้นสำคัญมาก ๆ เพราะหากเหงือมีสุขภาพดีก็ส่งผลถึงฟันได้ดีอย่างแน่นอน การดูแลง่าย ๆ คือการใช้น้ำยาบ้วนปากที่อ่อนโยนต่อเหงือก ไม่แปรงฟันชิดเหงือก หรือแรงมากเกินไป\n\n\n\n<h2>6. ไม่ใช้แปรงสีฟันที่มีขนาดใหญ่เกินไป</h2>\n\n\n\nแปรงสีฟันหากเลือกไม่ดีก็เป็นผลเสียกับฟันและเหงือกของเราได้ หากมีขนาดและขนที่ใหญ่และหยาบจนเกินไป ก็อาจทำให้ฟันเสียสึกหรอและกร่อนได้เร็ว อีกทั้งยังทำให้เหงือกช้ำได้อีกด้วย ดังนั้นควรเลือกแปรงที่มีขนมนุ่ม เส้นเล็กเรียว และขนาดแปรงพอเหมาะกับช่องปาก เพียงเท่านี้คุณก็จะมีฟันที่แข็งแรงและขาวอย่างมีสุขภาพดีแล้ว  ขอบคุณข้อมูลจาก https://sistacafe.com/\n','6 วิธีไม่ลับ ให้สวยยิ้มใส สุขภาพฟันดีง่าย ๆ ทำได้เอง','','inherit','closed','closed','','638-revision-v1','','','2021-11-24 09:23:37','2021-11-24 09:23:37','',638,'https://bathlorane.com/?p=640',0,'revision','',0),(641,3,'2021-11-24 09:28:04','2021-11-24 09:28:04','\nนอกจากการดูแลผิวพรรณให้สวยงามและสุขภาพดีเสมอนั้น เรื่องของฟันของเราก็สำคัญไม่แพ้กัน หากฟันของเราไม่แข็งแรงและดูดีก็อาจจะทำให้ความมั่นใจของเราลดลงได้ ดังนั้นมาสร้างรอยยิ้มอันพิมพ์ใจที่จะทำให้คุณยิ้มได้อย่างมั่นใจง่าย ๆ กับฟันสวยสุขภาพดี เพียงดูแลง่าย ๆ 6 วิธีเท่านั้น\n\n\n\n<h2>1. งดเครื่องดื่มจำพวก ชา กาแฟ และ แอลกอฮอล์</h2>\n\n\n\nแน่นอนว่าเพื่อรักษาฟันขาวสวยอาหารการกินก็มีผลกับสีฟันของเรา โดยเฉพาะชา กาแฟ และ แอลกอฮอล์ ที่มีสีที่สามารถเคลือบบดบังสีขาวสวยของฟันเราได้ หากเราต้องการให้ฟันของเรากลับมาขาวสวยก็จำเป็นที่ต้องงดดื่มเครื่องดื่มเหล่านี้เพื่อฟื้นฟันสีขาวของเรากลับมา สำหรับผู้ที่ไม่สามารถงดได้ ให้ที่ความสะอาดด้วยการบ้วนปากด้วยน้ำยาทุกครั้งหลังดื่มเพื่อไม่ให้สีจากเครื่องดื่มเกาะติดฟันของเรา\n\n\n\n<h2>2. อย่างแฟรงฟันบ่อยเกินความจำเป็น</h2>\n\n\n\nการแปรงฟันเป็นการทำความสะอาดฟันก็จริงแต่ถ้าทำการทำความสะอาดมากเกินไปก็อาจจะเป็นผลเสียต่อฟันได้ เพราะการแปรงฟันบ่อยเกินความจำเป็นจะทำให้ฟันสึก เหงือกร่น ผิวฟันบาง ทำให้แตกหรือร้าวได้ง่าย ดังนั้นต่อวันไม่ควรแปรงเกิน 3 ครั้งตามคำแนะนำของทันตแพทย์ที่ว่าการแปลงฟันที่เหมาะสมควรจะ 3 ครั้งต่อวันเท่านั้น\n\n\n\n<h2>3. ลดความเครียด</h2>\n\n\n\nความเครียดก็มีผลต่อสุขภาพฟันได้งั้นหรือ? ใช่แล้วความเครียก็สามารถทำให้สุขภาพฟันของเราแย่ลงได้เพราะความเครียดจะไปกระตุ้นฮอโมนที่ไม่ดีออกมาทำลายทั้งผิวกาย ผิวหน้า เร่งให้ผิวมีริ้วรอย และยังส่งผลให้ฟันมีสีหม่นอีกด้วย ดังนั้นหากรู้ตัวว่าเครียดอย่าลืมพักผ่อนคลายเครียดกันด้วยนะ\n\n\n\n<h2>4. การดูแลทำความสะอาดฟันสำหรับผู้มีฟันซ้อน</h2>\n\n\n\nแน่นอนว่าตามซอกฟันเป็นส่วนทำต้องทำความสะอาดเป็นพิเศษ เพราะเป็นส่วนที่จะทำให้สะสมคราบและเศษอาหารหากไม่ดูแลทำความสะอาดให้ดี ดังนั้นผู้ที่มีฟันซ้อนควรจะแฟรงฟันวันละ 3 ครั้ง และใช้ไหมขัดฟันขัดในสวนที่แปรงสีฟังเข้าไม่ถึงทุกครั้ง&nbsp;\n\n\n\n<h2>5. ดูแลเหงือกให้สุขภาพดี</h2>\n\n\n\nการดูแลเหงือกให้มีสุขภาพนั้นสำคัญมาก ๆ เพราะหากเหงือมีสุขภาพดีก็ส่งผลถึงฟันได้ดีอย่างแน่นอน การดูแลง่าย ๆ คือการใช้น้ำยาบ้วนปากที่อ่อนโยนต่อเหงือก ไม่แปรงฟันชิดเหงือก หรือแรงมากเกินไป\n\n\n\n<h2>6. ไม่ใช้แปรงสีฟันที่มีขนาดใหญ่เกินไป</h2>\n\n\n\nแปรงสีฟันหากเลือกไม่ดีก็เป็นผลเสียกับฟันและเหงือกของเราได้ หากมีขนาดและขนที่ใหญ่และหยาบจนเกินไป ก็อาจทำให้ฟันเสียสึกหรอและกร่อนได้เร็ว อีกทั้งยังทำให้เหงือกช้ำได้อีกด้วย ดังนั้นควรเลือกแปรงที่มีขนมนุ่ม เส้นเล็กเรียว และขนาดแปรงพอเหมาะกับช่องปาก เพียงเท่านี้คุณก็จะมีฟันที่แข็งแรงและขาวอย่างมีสุขภาพดีแล้ว  ขอบคุณข้อมูลจาก https://sistacafe.com/\n','6 วิธีไม่ลับ ให้สวยยิ้มใส สุขภาพฟันดีง่าย ๆ ทำได้เอง','','inherit','closed','closed','','638-revision-v1','','','2021-11-24 09:28:04','2021-11-24 09:28:04','',638,'https://bathlorane.com/?p=641',0,'revision','',0),(643,2,'2021-12-14 09:13:59','2021-12-14 09:13:59','\nโซบะ เป็นอีกหนึ่งเมนูเส้นของชาวญี่ปุ่นที่มีมานานกว่าหมื่นปี นับตั้งแต่สมัยโจมงมาจนถึงยุคปัจจุบัน ทำจากเมล็ดของ ต้นโซบะ หรือ ต้นบัควีท\n\n\n\nและด้วยความที่ตัวเส้นโซบะทำจากวัตถุดิบทางธรรมชาตินี่เอง จึงมีคุณประโยชน์ต่อร่างกายหลายประการด้วยกัน ได้แก่\n\n\n\n- ช่วยให้หลอดเลือดฝอยแข็งแรงขึ้น เหมาะสำหรับผู้ที่มีโรคเกี่ยวกับภาวะหลอดเลือดและโรคความดันโลหิตสูง - ช่วยลดน้ำตาลในเลือด เหมาะสำหรับผู้ที่เป็นเบาหวานหรือน้ำตาลในเลือดสูง - ช่วยทำให้ท้องไม่ผูก อีกทั้งยังช่วยลดความอยากอาหารด้วย ดีสำหรับผู้ที่กำลังควบคุมน้ำหนัก - อุดมไปด้วยวิตามินบี 1, บี 2 แร่ธาตุ และกรดอะมิโนที่จำเป็นต่อร่างกายถึง 8 ชนิด ซึ่งมีส่วนช่วยฟื้นฟูอาการอ่อนเพลีย เหนื่อยล้า รวมถึงอาการเมาค้าง\n\n\n\nคุณประโยชน์มีมากมายขนาดนี้ คราวหน้าถ้ามีโอกาสก็ลองเปิดใจทานเมนูที่ทำจากเส้นโซบะกันดูบ้างนะคะ :)\n','ประโยชน์ของ “โซบะ” เมนูเส้นเพื่อสุขภาพ โดนใจชาวญี่ปุ่น','','publish','closed','closed','','soba','','','2021-12-14 09:14:00','2021-12-14 09:14:00','',0,'https://bathlorane.com/?p=643',0,'post','',0),(644,2,'2021-12-14 09:11:35','2021-12-14 09:11:35','','203','','inherit','closed','closed','','203','','','2021-12-14 09:11:35','2021-12-14 09:11:35','',643,'https://bathlorane.com/wp-content/uploads/2021/12/203.jpg',0,'attachment','image/jpeg',0),(645,2,'2021-12-14 09:12:06','2021-12-14 09:12:06','\n“โซบะ” เป็นอีกหนึ่งเมนูเส้นของชาวญี่ปุ่นที่มีมานานกว่าหมื่นปี นับตั้งแต่สมัยโจมงมาจนถึงยุคปัจจุบัน ทำจากเมล็ดของ “ต้นโซบะ” หรือ “ต้นบัควีท”\n\n\n\nและด้วยความที่ตัวเส้นโซบะทำจากวัตถุดิบทางธรรมชาตินี่เอง จึงมีคุณประโยชน์ต่อร่างกายหลายประการด้วยกัน ได้แก่\n\n\n\n- ช่วยให้หลอดเลือดฝอยแข็งแรงขึ้น เหมาะสำหรับผู้ที่มีโรคเกี่ยวกับภาวะหลอดเลือดและโรคความดันโลหิตสูง - ช่วยลดน้ำตาลในเลือด เหมาะสำหรับผู้ที่เป็นเบาหวานหรือน้ำตาลในเลือดสูง - ช่วยทำให้ท้องไม่ผูก อีกทั้งยังช่วยลดความอยากอาหารด้วย ดีสำหรับผู้ที่กำลังควบคุมน้ำหนัก - อุดมไปด้วยวิตามินบี 1, บี 2 แร่ธาตุ และกรดอะมิโนที่จำเป็นต่อร่างกายถึง 8 ชนิด ซึ่งมีส่วนช่วยฟื้นฟูอาการอ่อนเพลีย เหนื่อยล้า รวมถึงอาการเมาค้าง\n\n\n\nคุณประโยชน์มีมากมายขนาดนี้ คราวหน้าถ้ามีโอกาสก็ลองเปิดใจทานเมนูที่ทำจากเส้นโซบะกันดูบ้างนะคะ\n','ประโยชน์ของ “โซบะ” เมนูเส้นเพื่อสุขภาพ โดนใจชาวญี่ปุ่น','','inherit','closed','closed','','643-revision-v1','','','2021-12-14 09:12:06','2021-12-14 09:12:06','',643,'https://bathlorane.com/?p=645',0,'revision','',0),(646,2,'2021-12-14 09:13:59','2021-12-14 09:13:59','\nโซบะ เป็นอีกหนึ่งเมนูเส้นของชาวญี่ปุ่นที่มีมานานกว่าหมื่นปี นับตั้งแต่สมัยโจมงมาจนถึงยุคปัจจุบัน ทำจากเมล็ดของ ต้นโซบะ หรือ ต้นบัควีท\n\n\n\nและด้วยความที่ตัวเส้นโซบะทำจากวัตถุดิบทางธรรมชาตินี่เอง จึงมีคุณประโยชน์ต่อร่างกายหลายประการด้วยกัน ได้แก่\n\n\n\n- ช่วยให้หลอดเลือดฝอยแข็งแรงขึ้น เหมาะสำหรับผู้ที่มีโรคเกี่ยวกับภาวะหลอดเลือดและโรคความดันโลหิตสูง - ช่วยลดน้ำตาลในเลือด เหมาะสำหรับผู้ที่เป็นเบาหวานหรือน้ำตาลในเลือดสูง - ช่วยทำให้ท้องไม่ผูก อีกทั้งยังช่วยลดความอยากอาหารด้วย ดีสำหรับผู้ที่กำลังควบคุมน้ำหนัก - อุดมไปด้วยวิตามินบี 1, บี 2 แร่ธาตุ และกรดอะมิโนที่จำเป็นต่อร่างกายถึง 8 ชนิด ซึ่งมีส่วนช่วยฟื้นฟูอาการอ่อนเพลีย เหนื่อยล้า รวมถึงอาการเมาค้าง\n\n\n\nคุณประโยชน์มีมากมายขนาดนี้ คราวหน้าถ้ามีโอกาสก็ลองเปิดใจทานเมนูที่ทำจากเส้นโซบะกันดูบ้างนะคะ :)\n','ประโยชน์ของ “โซบะ” เมนูเส้นเพื่อสุขภาพ โดนใจชาวญี่ปุ่น','','inherit','closed','closed','','643-revision-v1','','','2021-12-14 09:13:59','2021-12-14 09:13:59','',643,'https://bathlorane.com/?p=646',0,'revision','',0),(648,3,'2021-12-22 09:30:46','2021-12-22 09:30:46','\nหลังจากที่เราแนะนำผลไม้ไปมากมายหลายตัวที่ช่วยทั้งเรื่องสุขภาพกายและผิวพรรณที่ดี ในวันนี้เราจะมาแนะนำผลไม้แห่งความเซ็กซี่ที่มากประโยชน์อุดมไปด้วย วิตามินและแร่ธาตุมากมาย นั่นก็ชื่อ \"เชอร์รี่\" มาดูกันดีกว่าว่าเจ้าผลไม้สีแดงที่มักทานคู่กับของหวานและเครื่องดื่มตัวนี้มีอะไรบ้าน\n\n\n\n<h2>1. มีน้ำตาลต่ำ</h2>\n\n\n\nแม้ว่าเราจะเห็นเจ้าผลไม้ตัวนี้ที่มักนำไปเชื่อมทานคู่กับไอศครีม หรือใส่เครื่องดื่ม แต่จริง ๆ แล้วเป็นผลไม้ที่มีน้ำตาลต่ำ เหมาะสำหรับผู้ที่ต้องการควบคุมน้ำตาลทานได้ไร้กังวล\n\n\n\n<h2>2. ช่วยเรื่องการนอนหลับ</h2>\n\n\n\nเนื่องจากเชอร์รี่มีสารเมลาโทนินที่ช่วยให้คุณได้นอนหลับสบาย เพราสารตัวนี้จะช่วยคลายความเครียด ลดความวิตก ทั้งนี้ยังสามารถช่วยอาการซึมเศร้าได้อีกด้วย\n\n\n\n<h2>3. ป้องกันโรคอัลไซเมอร์</h2>\n\n\n\nนอกจากจะช่วยให้นอนหลับฝันดีแล้วนั้น เชอร์รี่ยังช่วยบำรุงสมองของเรา โดยการเพิ่มการไหลเวียนของเลือดให้ไปเลี้ยงสมอง ทำให้มีส่วนทำให้สามารถป้องกันโรคอัลไซเมอร์ได้\n\n\n\n<h2>4. ต่อต้านอนุมูลอิสระ</h2>\n\n\n\nการทานผลไม้นั้นทำให้เรายังคงมีสุขภาพผิวที่ดี แน่นอนเจ้าเชอร์รี่ก็มีสารต่อต้านอนุมูลอิสระ ที่ช่วยชะลอความเสื่อมของเซลล์ ลดอัตราเสี่ยงการเกิดโรคหัวใจ\n\n\n\n<h2>5. ช่วยเรื่องระบบขับถ่าย</h2>\n\n\n\nเนื่องจากผลเชอร์รี่มีใยอาหารจึงไปช่วยกระตุ้นระบบขับถ่าย ป้องกันการท้องผูก ป้องกันโรคริดสีดวงทวาร และป้องกันมะเร็งลำไส้\n\n\n\n<h2>6. ป้องกันโรคเลือดออกตามไรฟัน</h2>\n\n\n\nเพราะมีวิตามินซีสูงทำให้ช่วยป้องกันการเกิดโรคเลือดออกตามไรฟัน ช่วยให้ผิวพรรมกระจ่างใส และมีภูมิคุ้มกันที่แข็งแรง\n\n\n\n<h2>7. บรรเทาโรคข้อเสื่อม</h2>\n\n\n\nผลเชอร์รี่นั้นสามารถลดระดับกรดยูริกในเลือด ทำให้ลดอาการเจ็บตามข้อ และลดอาการอักเสบจากโรคข้อเสื่อมได้อีกด้วย\n\n\n\n<h2>8. แก้ปวดเมื่อยและอาการอักเสบ</h2>\n\n\n\nสารแอนโทไซยานินในเชอร์รี่ มีการศึกษาพบว่าเป็นสารสำคัญที่ต้านอาการอักเสบบรรเทาปวด ทำให้สามารถลดอาการอักเสบของกล้ามเนื้อและการปวดเมื่อกล้ามเนื้อได้อีกด้วย\n\n\n\n<h2>9. บำรุงหัวใจ</h2>\n\n\n\nเชอร์รี่เป็นผลไม้ที่มีโพแทสเซียมสูง จึงช่วยควบคุมการเต้นของหัวใจ ลดความเสี่ยงในการเกิดความดันโลหิต โรคหัวใจ\n\n\n\n<h2>10.ลดความเสี่ยงเป็นโรคหลอดเลือดสมอง</h2>\n\n\n\nเชอร์รี่ช่วยลดระดับคอเลสเตอรอล ลดความดันโลหิตสูง และลดความเสี่ยงในการเกิดโรคเบาหวาน\n\n\n\n\n\n\n\nที่มา : https://mthai.com/health/44611.html\n','10 ประโยชน์จากเชอรี่ ผลไม้มากประโยชน์ที่ให้มากกว่าความอร่อย','','publish','closed','closed','','10-%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%88%e0%b8%b2%e0%b8%81%e0%b9%80%e0%b8%8a%e0%b8%ad%e0%b8%a3%e0%b8%b5%e0%b9%88-%e0%b8%9c%e0%b8%a5%e0%b9%84%e0%b8%a1','','','2021-12-22 09:30:47','2021-12-22 09:30:47','',0,'https://bathlorane.com/?p=648',0,'post','',0),(649,3,'2021-12-22 09:30:38','2021-12-22 09:30:38','','205','','inherit','closed','closed','','205','','','2021-12-22 09:30:38','2021-12-22 09:30:38','',648,'https://bathlorane.com/wp-content/uploads/2021/12/205.jpg',0,'attachment','image/jpeg',0),(650,3,'2021-12-22 09:30:46','2021-12-22 09:30:46','\nหลังจากที่เราแนะนำผลไม้ไปมากมายหลายตัวที่ช่วยทั้งเรื่องสุขภาพกายและผิวพรรณที่ดี ในวันนี้เราจะมาแนะนำผลไม้แห่งความเซ็กซี่ที่มากประโยชน์อุดมไปด้วย วิตามินและแร่ธาตุมากมาย นั่นก็ชื่อ \"เชอร์รี่\" มาดูกันดีกว่าว่าเจ้าผลไม้สีแดงที่มักทานคู่กับของหวานและเครื่องดื่มตัวนี้มีอะไรบ้าน\n\n\n\n<h2>1. มีน้ำตาลต่ำ</h2>\n\n\n\nแม้ว่าเราจะเห็นเจ้าผลไม้ตัวนี้ที่มักนำไปเชื่อมทานคู่กับไอศครีม หรือใส่เครื่องดื่ม แต่จริง ๆ แล้วเป็นผลไม้ที่มีน้ำตาลต่ำ เหมาะสำหรับผู้ที่ต้องการควบคุมน้ำตาลทานได้ไร้กังวล\n\n\n\n<h2>2. ช่วยเรื่องการนอนหลับ</h2>\n\n\n\nเนื่องจากเชอร์รี่มีสารเมลาโทนินที่ช่วยให้คุณได้นอนหลับสบาย เพราสารตัวนี้จะช่วยคลายความเครียด ลดความวิตก ทั้งนี้ยังสามารถช่วยอาการซึมเศร้าได้อีกด้วย\n\n\n\n<h2>3. ป้องกันโรคอัลไซเมอร์</h2>\n\n\n\nนอกจากจะช่วยให้นอนหลับฝันดีแล้วนั้น เชอร์รี่ยังช่วยบำรุงสมองของเรา โดยการเพิ่มการไหลเวียนของเลือดให้ไปเลี้ยงสมอง ทำให้มีส่วนทำให้สามารถป้องกันโรคอัลไซเมอร์ได้\n\n\n\n<h2>4. ต่อต้านอนุมูลอิสระ</h2>\n\n\n\nการทานผลไม้นั้นทำให้เรายังคงมีสุขภาพผิวที่ดี แน่นอนเจ้าเชอร์รี่ก็มีสารต่อต้านอนุมูลอิสระ ที่ช่วยชะลอความเสื่อมของเซลล์ ลดอัตราเสี่ยงการเกิดโรคหัวใจ\n\n\n\n<h2>5. ช่วยเรื่องระบบขับถ่าย</h2>\n\n\n\nเนื่องจากผลเชอร์รี่มีใยอาหารจึงไปช่วยกระตุ้นระบบขับถ่าย ป้องกันการท้องผูก ป้องกันโรคริดสีดวงทวาร และป้องกันมะเร็งลำไส้\n\n\n\n<h2>6. ป้องกันโรคเลือดออกตามไรฟัน</h2>\n\n\n\nเพราะมีวิตามินซีสูงทำให้ช่วยป้องกันการเกิดโรคเลือดออกตามไรฟัน ช่วยให้ผิวพรรมกระจ่างใส และมีภูมิคุ้มกันที่แข็งแรง\n\n\n\n<h2>7. บรรเทาโรคข้อเสื่อม</h2>\n\n\n\nผลเชอร์รี่นั้นสามารถลดระดับกรดยูริกในเลือด ทำให้ลดอาการเจ็บตามข้อ และลดอาการอักเสบจากโรคข้อเสื่อมได้อีกด้วย\n\n\n\n<h2>8. แก้ปวดเมื่อยและอาการอักเสบ</h2>\n\n\n\nสารแอนโทไซยานินในเชอร์รี่ มีการศึกษาพบว่าเป็นสารสำคัญที่ต้านอาการอักเสบบรรเทาปวด ทำให้สามารถลดอาการอักเสบของกล้ามเนื้อและการปวดเมื่อกล้ามเนื้อได้อีกด้วย\n\n\n\n<h2>9. บำรุงหัวใจ</h2>\n\n\n\nเชอร์รี่เป็นผลไม้ที่มีโพแทสเซียมสูง จึงช่วยควบคุมการเต้นของหัวใจ ลดความเสี่ยงในการเกิดความดันโลหิต โรคหัวใจ\n\n\n\n<h2>10.ลดความเสี่ยงเป็นโรคหลอดเลือดสมอง</h2>\n\n\n\nเชอร์รี่ช่วยลดระดับคอเลสเตอรอล ลดความดันโลหิตสูง และลดความเสี่ยงในการเกิดโรคเบาหวาน\n\n\n\n\n\n\n\nที่มา : https://mthai.com/health/44611.html\n','10 ประโยชน์จากเชอรี่ ผลไม้มากประโยชน์ที่ให้มากกว่าความอร่อย','','inherit','closed','closed','','648-revision-v1','','','2021-12-22 09:30:46','2021-12-22 09:30:46','',648,'https://bathlorane.com/?p=650',0,'revision','',0),(653,3,'2022-01-19 08:02:57','2022-01-19 08:02:57','\nใครอาจจะเคยได้ยินชื่อโรสแมรี่กันมาบ้าง เจ้าใบเรียว ๆ เขียว ๆ ที่ถูกใส่ในเครื่องดื่มหรือปรุงอาหารนอกจากใบแล้ว เจ้าดอกสีม่วงของต้นโรสแมรี่ที่มีกลิ่นหอมเป็นเอกลักษณ์ มักใช้ประดับห้องให้กลิ่นหอม นอกจากนี้เจ้าดอกโรสแมรี่ก็มียังสรรพคุณที่ดีต่อผิวอีกด้วย โดยมักจะนำเจ้าดอกโรสแมรี่มาสกัดเป็นน้ำมันผสมกับเครื่องสำอางบำรุงผิว โดยมีประโยชน์ต่อผิวดังนี้ \n\n\n\n<h2>ประโยชน์ของโรสแมรี่</h2>\n\n\n\n<ol><li>ช่วยป้องกันและต่อต้านอนุมูลอิสระ ชะลอริ้วรอย ให้ผิวหน้าของคุณยังคงเยาว์วัย</li><li>ช่วยกระตุ้นการผลิตคอลลาเจนให้ผิวเปล่งปลั่งลดเลือดริ้วรอย ผิวกระจ่างใส</li><li>แก้ไขปัญหาผมร่วง ผมบาง แก้ปัญหาหนังศีรษะ ขจัดรังแค อีกทั้งยังบำรุงเส้นผมอีกด้วย</li><li>ช่วยต้านการอักเสบของแผล ฆ่าเชื้อโรค เชื้อไวรัสในแผลได้</li><li>ช่วยยับยั้งการเจริญเติบโตของเซลล์มะเร็ง</li><li>ช่วยเสริมสร้างความแข็งแรงให้กับผนังหลอดเลือด</li></ol>\n\n\n\nหากใครที่ต้องการบำรุงผิวให้สวยเปล่งปลั่งกระจ่างใส ตัวเลือกเครื่องสำอางที่มีส่วนผสมของโรสแมรี่ก็เป็นอีกหนึ่งตัวเลือกที่น่าสนใจเลยค่ะ นอกจากสรรพคุณที่กล่าวมาก็ยังมีกลิ่นหอมอีกด้วย เหมาะสำหรับสาว ๆ ที่ชื่นชอบกลิ่นดอกไม้แน่นอน\n','ผิวสวยลดรอยด่างดำด้วย \"โรสแมรี่\"','','publish','closed','closed','','%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%aa%e0%b8%a7%e0%b8%a2%e0%b8%a5%e0%b8%94%e0%b8%a3%e0%b8%ad%e0%b8%a2%e0%b8%94%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%94%e0%b8%b3%e0%b8%94%e0%b9%89%e0%b8%a7%e0%b8%a2','','','2022-01-19 08:02:58','2022-01-19 08:02:58','',0,'https://bathlorane.com/?p=653',0,'post','',0),(654,3,'2022-01-19 06:59:40','2022-01-19 06:59:40','','271716684_450328840126638_7793193900227733551_n','','inherit','closed','closed','','271716684_450328840126638_7793193900227733551_n','','','2022-01-19 06:59:40','2022-01-19 06:59:40','',653,'https://bathlorane.com/wp-content/uploads/2022/01/271716684_450328840126638_7793193900227733551_n.jpg',0,'attachment','image/jpeg',0),(655,3,'2022-01-19 07:00:26','2022-01-19 07:00:26','','ผิวสวยลดรอยด่างดำด้วย \"โรสแมรี่\"','','inherit','closed','closed','','653-revision-v1','','','2022-01-19 07:00:26','2022-01-19 07:00:26','',653,'https://bathlorane.com/?p=655',0,'revision','',0),(656,3,'2022-01-19 07:11:42','2022-01-19 07:11:42','\nใครอาจจะเคยได้ยินชื่อโรสแมรี่กันมาบ้าง เจ้าใบเรียว ๆ เขียว ๆ ที่ถูกใส่ในเครื่องดื่มหรือปรุงอาหารนอกจากใบแล้วดอกสีม่วงของต้นโรสแมรี่ก็มีสรรพคุณที่ดีต่อผิวอีกด้วย โดยนำดอกมาสกัดเป็นน้ำมัน\n','ผิวสวยลดรอยด่างดำด้วย \"โรสแมรี่\"','','inherit','closed','closed','','653-revision-v1','','','2022-01-19 07:11:42','2022-01-19 07:11:42','',653,'https://bathlorane.com/?p=656',0,'revision','',0),(657,3,'2022-01-19 08:00:27','2022-01-19 08:00:27','\nใครอาจจะเคยได้ยินชื่อโรสแมรี่กันมาบ้าง เจ้าใบเรียว ๆ เขียว ๆ ที่ถูกใส่ในเครื่องดื่มหรือปรุงอาหารนอกจากใบแล้ว เจ้าดอกสีม่วงของต้นโรสแมรี่ที่มีกลิ่นหอมเป็นเอกลักษณ์ มักใช้ประดับห้องให้กลิ่นหอม นอกจากนี้เจ้าดอกโรสแมรี่ก็มียังสรรพคุณที่ดีต่อผิวอีกด้วย โดยมักจะนำเจ้าดอกโรสแมรี่มาสกัดเป็นน้ำมันผสมกับเครื่องสำอางบำรุงผิว โดยมีประโยชน์ต่อผิวดังนี้ \n\n\n\n<h2>ประโยชน์ของโรสแมรี่</h2>\n\n\n\n<ol><li>ช่วยป้องกันและต่อต้านอนุมูลอิสระ ชะลอริ้วรอย ให้ผิวหน้าของคุณยังคงเยาว์วัย</li><li>ช่วยกระตุ้นการผลิตคอลลาเจนให้ผิวเปล่งปลั่งลดเลือดริ้วรอย ผิวกระจ่างใส</li><li>แก้ไขปัญหาผมร่วง ผมบาง แก้ปัญหาหนังศีรษะ ขจัดรังแค อีกทั้งยังบำรุงเส้นผมอีกด้วย</li><li>ช่วยต้านการอักเสบของแผล ฆ่าเชื้อโรค เชื้อไวรัสในแผลได้</li><li>ช่วยยับยั้งการเจริญเติบโตของเซลล์มะเร็ง</li><li>ช่วยเสริมสร้างความแข็งแรงให้กับผนังหลอดเลือด</li></ol>\n','ผิวสวยลดรอยด่างดำด้วย \"โรสแมรี่\"','','inherit','closed','closed','','653-revision-v1','','','2022-01-19 08:00:27','2022-01-19 08:00:27','',653,'https://bathlorane.com/?p=657',0,'revision','',0),(658,3,'2022-01-19 08:02:48','2022-01-19 08:02:48','\nใครอาจจะเคยได้ยินชื่อโรสแมรี่กันมาบ้าง เจ้าใบเรียว ๆ เขียว ๆ ที่ถูกใส่ในเครื่องดื่มหรือปรุงอาหารนอกจากใบแล้ว เจ้าดอกสีม่วงของต้นโรสแมรี่ที่มีกลิ่นหอมเป็นเอกลักษณ์ มักใช้ประดับห้องให้กลิ่นหอม นอกจากนี้เจ้าดอกโรสแมรี่ก็มียังสรรพคุณที่ดีต่อผิวอีกด้วย โดยมักจะนำเจ้าดอกโรสแมรี่มาสกัดเป็นน้ำมันผสมกับเครื่องสำอางบำรุงผิว โดยมีประโยชน์ต่อผิวดังนี้ \n\n\n\n<h2>ประโยชน์ของโรสแมรี่</h2>\n\n\n\n<ol><li>ช่วยป้องกันและต่อต้านอนุมูลอิสระ ชะลอริ้วรอย ให้ผิวหน้าของคุณยังคงเยาว์วัย</li><li>ช่วยกระตุ้นการผลิตคอลลาเจนให้ผิวเปล่งปลั่งลดเลือดริ้วรอย ผิวกระจ่างใส</li><li>แก้ไขปัญหาผมร่วง ผมบาง แก้ปัญหาหนังศีรษะ ขจัดรังแค อีกทั้งยังบำรุงเส้นผมอีกด้วย</li><li>ช่วยต้านการอักเสบของแผล ฆ่าเชื้อโรค เชื้อไวรัสในแผลได้</li><li>ช่วยยับยั้งการเจริญเติบโตของเซลล์มะเร็ง</li><li>ช่วยเสริมสร้างความแข็งแรงให้กับผนังหลอดเลือด</li></ol>\n\n\n\nหากใครที่ต้องการบำรุงผิวให้สวยเปล่งปลั่งกระจ่างใส ตัวเลือกเครื่องสำอางที่มีส่วนผสมของโรสแมรี่ก็เป็นอีกหนึ่งตัวเลือกที่น่าสนใจเลยค่ะ นอกจากสรรพคุณที่กล่าวมาก็ยังมีกลิ่นหอมอีกด้วย เหมาะสำหรับสาว ๆ ที่ชื่นชอบกลิ่นดอกไม้แน่นอน\n','ผิวสวยลดรอยด่างดำด้วย \"โรสแมรี่\"','','inherit','closed','closed','','653-revision-v1','','','2022-01-19 08:02:48','2022-01-19 08:02:48','',653,'https://bathlorane.com/?p=658',0,'revision','',0),(660,2,'2022-01-25 06:58:02','2022-01-25 06:58:02','\n“ส้ม” เป็นผลไม้ตระกูลซิตรัสชนิดหนึ่งที่ไม่มีใครไม่รู้จัก ด้วยรสชาติเปรี้ยวอมหวาน ทานแล้วสดชื่น เปี่ยมด้วยสรรพคุณ อีกทั้งยังหาทานได้ง่าย ทำให้ส้มกลายเป็นหนึ่งในผลไม้ยอดฮิตตลอดกาลของใครหลายๆ คนเลยทีเดียว\n\n\n\nและอย่างที่บอกไปแล้วว่าส้มเป็นผลไม้ที่เปี่ยมด้วยสรรพคุณ ดังนั้นในวันนี้เราจะมาแบ่งปันข้อมูลเกี่ยวกับสรรพคุณของส้มกันค่ะว่ามีประโยชน์ต่อร่างกายอย่างไรบ้าง ว่าแล้วก็ไปติดตามกันได้เลย\n\n\n\nคุณประโยชน์ของส้ม\n\n\n\nช่วยแก้ท้องผูก ส้มเป็นหนึ่งในผลไม้ที่ช่วยแก้ปัญหาเรื่องท้องผูกได้ เพราะส้มเป็นผลไม้ที่มีใยอาหารสูง โดยถ้าหากได้ทานส้ม 1 ผลใหญ่ ก็จะได้ใยอาหารเข้าสู่ร่างกาย 2.0 กรัม\n\n\n\nช่วยกระตุ้นระบบภูมิคุ้มกันในร่างกาย\n\n\n\nส้มอุดมไปด้วยวิตามินซี ซึ่งมีส่วนช่วยกระตุ้นภูมิคุ้มกันในร่างกาย ช่วยป้องกันอาการป่วยและช่วยให้ร่างกายมีสุขภาพแข็งแรง หากร่างกายของเรามีภูมิคุ้มกันที่ดี ก็จะทำให้ล้มป่วยได้ยาก รวมถึงเชื้อโรคและไวรัสต่างๆ ก็มีโอกาสจู่โจมเราได้น้อยลงด้วย\n\n\n\nช่วยปรับสมดุลระดับน้ำตาลในเลือด\n\n\n\nน้ำตาลฟรุกโตสในส้มมีส่วนช่วยให้ระดับน้ำตาลในเลือดไม่พุ่งสูงหลังจากกินส้มเข้าไป อีกทั้งไฟเบอร์ในส้มยังช่วยให้ร่างกายควบคุมระดับน้ำตาลในเลือดได้อีกทาง\n\n\n\nช่วยลดความดันโลหิตและบำรุงหัวใจ\n\n\n\nเพราะส้มอุดมไปด้วยโพแทสเซียม วิตามิน และแร่ธาตุต่างๆ จึงช่วยให้ระบบไหลเวียนโลหิตทำงานได้ดี หลอดเลือดแข็งแรง และทำให้ร่างกายสามารถควบคุมความดันโลหิตและการทำงานของหัวใจได้อย่างสมดุล&nbsp;\n\n\n\nช่วยลดระดับคอเลสเตอรอล\n\n\n\nวิตามินซีและสารต้านอนุมูลอิสระที่มีอยู่ในเนื้อส้ม มีส่วนช่วยลดคอเลสเตอรอลในเลือดได้ โดยสารต้านอนุมูลอิสระจะเข้าไปปกป้องหลอดเลือดไม่ให้อนุมูลอิสระเข้ามาเกาะและก่อให้เกิดไขมันพอกพูนไปเรื่อยๆ \n\n\n\nช่วยลดเปอร์เซ็นต์การเกิดมะเร็ง\n\n\n\nเพราะส้มมีสารต้านอนุมูลอิสระประเภทฟลาโวนอยด์ค่อนข้างสูง ซึ่งมีคุณสมบัติช่วยป้องกันการเกิดมะเร็งลำไส้ใหญ่ได้ อีกทั้งยังอุดมไปด้วยไฟเบอร์ซึ่งช่วยขับเอาของเสียที่ตกค้างอยู่ในลำไส้ออกมา จึงช่วยลดโอกาสเสี่ยงโรคมะเร็งลำไส้ใหญ่ได้อีกทาง นอกจากนี้ ยังมีการศึกษาพบว่า สารซิตรัสในส้มยังมีส่วนช่วยลดการเกิดมะเร็งช่องปาก มะเร็งผิวหนัง มะเร็งปอด มะเร็งเต้านม และมะเร็งกระเพาะอาหารได้ด้วย\n\n\n\nช่วยบำรุงผิว\n\n\n\nเพราะส้มประกอบไปด้วยสารต้านอนุมูลอิสระต่างๆ มากมาย รวมถึงวิตามินซี ซึ่งมีส่วนช่วยปกป้องเซลล์ผิวจากมลภาวะ แสงแดด และช่วยบำรุงเซลล์ผิวให้แข็งแรง แลดูกระชับ และช่วยลดการเกิดริ้วรอย เนื่องจากวิตามินซีเป็นสารตั้งต้นของคอลลาเจน จึงทำให้ผิวพรรณเปล่งปลั่งสดใส ไม่แห้งกร้าน&nbsp;\n\n\n\nขอบคุณที่มาข้อมูลจาก Medthai และโรงพยาบาลวิภาวดี\n','คุณประโยชน์ของส้ม หนึ่งในผลไม้ยอดฮิตตลอดกาลที่ไม่ควรมองข้าม','','publish','closed','closed','','benefit-of-orange','','','2022-01-25 06:58:03','2022-01-25 06:58:03','',0,'https://bathlorane.com/?p=660',0,'post','',0),(661,2,'2022-01-25 06:55:56','2022-01-25 06:55:56','','221','','inherit','closed','closed','','221','','','2022-01-25 06:55:56','2022-01-25 06:55:56','',660,'https://bathlorane.com/wp-content/uploads/2022/01/221.jpg',0,'attachment','image/jpeg',0),(662,2,'2022-01-25 06:56:34','2022-01-25 06:56:34','\n“ส้ม” เป็นผลไม้ตระกูลซิตรัสชนิดหนึ่งที่ไม่มีใครไม่รู้จัก ด้วยรสชาติเปรี้ยวอมหวาน ทานแล้วสดชื่น เปี่ยมด้วยสรรพคุณ อีกทั้งยังหาทานได้ง่าย ทำให้ส้มกลายเป็นหนึ่งในผลไม้ยอดฮิตตลอดกาลของใครหลายๆ คนเลยทีเดียว\n\n\n\nและอย่างที่บอกไปแล้วว่าส้มเป็นผลไม้ที่เปี่ยมด้วยสรรพคุณ ดังนั้นในวันนี้เราจะมาแบ่งปันข้อมูลเกี่ยวกับสรรพคุณของส้มกันค่ะว่ามีประโยชน์ต่อร่างกายอย่างไรบ้าง ว่าแล้วก็ไปติดตามกันได้เลย\n\n\n\nคุณประโยชน์ของส้ม\n\n\n\nช่วยแก้ท้องผูก ส้มเป็นหนึ่งในผลไม้ที่ช่วยแก้ปัญหาเรื่องท้องผูกได้ เพราะส้มเป็นผลไม้ที่มีใยอาหารสูง โดยถ้าหากได้ทานส้ม 1 ผลใหญ่ ก็จะได้ใยอาหารเข้าสู่ร่างกาย 2.0 กรัม\n\n\n\nช่วยกระตุ้นระบบภูมิคุ้มกันในร่างกาย\n\n\n\nส้มอุดมไปด้วยวิตามินซี ซึ่งมีส่วนช่วยกระตุ้นภูมิคุ้มกันในร่างกาย ช่วยป้องกันอาการป่วยและช่วยให้ร่างกายมีสุขภาพแข็งแรง หากร่างกายของเรามีภูมิคุ้มกันที่ดี ก็จะทำให้ล้มป่วยได้ยาก รวมถึงเชื้อโรคและไวรัสต่างๆ ก็มีโอกาสจู่โจมเราได้น้อยลงด้วย\n\n\n\nช่วยปรับสมดุลระดับน้ำตาลในเลือด\n\n\n\nน้ำตาลฟรุกโตสในส้มมีส่วนช่วยให้ระดับน้ำตาลในเลือดไม่พุ่งสูงหลังจากกินส้มเข้าไป อีกทั้งไฟเบอร์ในส้มยังช่วยให้ร่างกายควบคุมระดับน้ำตาลในเลือดได้อีกทาง\n\n\n\nช่วยลดความดันโลหิตและบำรุงหัวใจ\n\n\n\nเพราะส้มอุดมไปด้วยโพแทสเซียม วิตามิน และแร่ธาตุต่างๆ จึงช่วยให้ระบบไหลเวียนโลหิตทำงานได้ดี หลอดเลือดแข็งแรง และทำให้ร่างกายสามารถควบคุมความดันโลหิตและการทำงานของหัวใจได้อย่างสมดุล&nbsp;\n\n\n\nช่วยลดระดับคอเลสเตอรอล\n\n\n\nวิตามินซีและสารต้านอนุมูลอิสระที่มีอยู่ในเนื้อส้ม มีส่วนช่วยลดคอเลสเตอรอลในเลือดได้ โดยสารต้านอนุมูลอิสระจะเข้าไปปกป้องหลอดเลือดไม่ให้อนุมูลอิสระเข้ามาเกาะและก่อให้เกิดไขมันพอกพูนไปเรื่อยๆ \n\n\n\nช่วยลดเปอร์เซ็นต์การเกิดมะเร็ง\n\n\n\nเพราะส้มมีสารต้านอนุมูลอิสระประเภทฟลาโวนอยด์ค่อนข้างสูง ซึ่งมีคุณสมบัติช่วยป้องกันการเกิดมะเร็งลำไส้ใหญ่ได้ อีกทั้งยังอุดมไปด้วยไฟเบอร์ซึ่งช่วยขับเอาของเสียที่ตกค้างอยู่ในลำไส้ออกมา จึงช่วยลดโอกาสเสี่ยงโรคมะเร็งลำไส้ใหญ่ได้อีกทาง นอกจากนี้ ยังมีการศึกษาพบว่า สารซิตรัสในส้มยังมีส่วนช่วยลดการเกิดมะเร็งช่องปาก มะเร็งผิวหนัง มะเร็งปอด มะเร็งเต้านม และมะเร็งกระเพาะอาหารได้ด้วย\n\n\n\nช่วยบำรุงผิว\n\n\n\nเพราะส้มประกอบไปด้วยสารต้านอนุมูลอิสระต่างๆ มากมาย รวมถึงวิตามินซี ซึ่งมีส่วนช่วยปกป้องเซลล์ผิวจากมลภาวะ แสงแดด และช่วยบำรุงเซลล์ผิวให้แข็งแรง แลดูกระชับ และช่วยลดการเกิดริ้วรอย เนื่องจากวิตามินซีเป็นสารตั้งต้นของคอลลาเจน จึงทำให้ผิวพรรณเปล่งปลั่งสดใส ไม่แห้งกร้าน&nbsp;\n\n\n\nขอบคุณที่มาข้อมูลจาก Medthai และโรงพยาบาลวิภาวดี\n','คุณประโยชน์ของส้ม หนึ่งในผลไม้ยอดฮิตตลอดกาลที่ไม่ควรมองข้าม','','inherit','closed','closed','','660-revision-v1','','','2022-01-25 06:56:34','2022-01-25 06:56:34','',660,'https://bathlorane.com/?p=662',0,'revision','',0),(664,3,'2022-02-15 09:43:20','2022-02-15 09:43:20','\nปัญหาหนักใจของสาว ๆ ที่ไม่ว่ายังไงก็หนีไม่พ้น นั่นก็คือสิวนั่นเองที่ขึ้นมาตามใบหน้าตลอดเวลาโดยเฉพาะสิวที่ขึ้นก่อนประจำเดือนมา ที่มีชื่อเรียกว่า “สิวฮอร์โมนนั่นเอง” ที่ขึ้นมาทุกเดือนหายแล้วเป็นอีก ทั้งบวมแดง ทั้งเจ็บ&nbsp;\n\n\n\nสิวฮอร์โมนสาเหตุหลัก ๆ คือภาวาะฮอร์โมนไม่สมดุลในร่างกายที่มักพบในผู้ที่มีอาการประจำเดือนมาไม่ปกติ มีความเครียด อารมณ์หงุดหงิดง่าย ซึ่งสิ่งเหล่านี้คืออาการผิดปกติก่อนประจำเดือนมา โดยมีชื่อเรียกว่า PMS (Premenstrual Syndrome) หรือผู้ที่มีฮอร์โมนเพศชายเพศชายในสัดส่วนที่เยอะกว่าฮอร์โมนเพศหญิง โดยมีวิธีดูแลและรักษาดังนี้\n\n\n\n1. ล้างให้สะอาด วันละ 2 ครั้ง เช้าและเย็นอย่างอ่อนโยน และใช้สบู่หรือโฟมล้างหน้าที่อ่อนโยนที่มีคุณสมบัติรักษาสิวโดยเฉพาะ\n\n\n\n2. ทายารักษาสิวหลังล้างหน้า เพราะการทายาจะช่วยลดอาการอักเสบของสิวให้ทุเลาลงนั่นเอง\n\n\n\n3. รับประทานยาที่มีส่วนช่วนในการปรับระดับฮอร์โมน (ควรรับประทานตามคำแนะนำของแพทย์) ซึ่งจะช่วยฆ่าเชื้อและบรรเทาอาการอักเสบของสิวให้ยุบลงอย่างรวดเร็ว&nbsp;\n\n\n\n4. ใช้เลเซอร์รักษาและทำทรีตเมนต์สำหรับคนเป็นสิว แน่นอนว่าการดูแลเพื่อได้ผลดีและยั่งยืนการพบแพทย์เพื่อรักษาจะช่วยให้สิวหายอักเสบและลดสาเหตุของสิวได้ดีขึ้น\n\n\n\n5. อาหารการกินก็สำคัญ นอกจากการรักษาจากภายนอกการรักษาจากภายในก็สำคัญ โดยการเพิ่มวิตามินและกากใยจากผลไม้ช่วยชะล้างสารพิษตกค้าง ทั้งยังช่วยเพิ่มฮอร์โมนเอสโตรเจนที่ส่งผลดีต่อผิวพรรณ หลีกเลี่ยงอาหารไขมันสูง อาหารที่อาจมีฮอร์โมนปะปน เช่น นมวัว เนื้อสัตว์&nbsp;\n\n\n\n6. ออกกำลังกาย และการลดน้ำหนักให้อยู่ในเกณฑ์ที่เหมาะสม เพื่อช่วยปรับฮอร์โมนให้กลับมาสมดุลและเข้าสู่ภาวะปกติ\n','สิวฮอร์โมน รักษาได้ไม่ยากอย่างที่คิด','','publish','closed','closed','','%e0%b8%aa%e0%b8%b4%e0%b8%a7%e0%b8%ae%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b9%82%e0%b8%a1%e0%b8%99-%e0%b8%a3%e0%b8%b1%e0%b8%81%e0%b8%a9%e0%b8%b2%e0%b9%84%e0%b8%94%e0%b9%89%e0%b9%84%e0%b8%a1%e0%b9%88%e0%b8%a2','','','2022-02-15 09:43:22','2022-02-15 09:43:22','',0,'https://bathlorane.com/?p=664',0,'post','',0),(665,3,'2022-02-15 09:43:09','2022-02-15 09:43:09','','222','','inherit','closed','closed','','222','','','2022-02-15 09:43:09','2022-02-15 09:43:09','',664,'https://bathlorane.com/wp-content/uploads/2022/02/222.jpg',0,'attachment','image/jpeg',0),(666,3,'2022-02-15 09:43:20','2022-02-15 09:43:20','\nปัญหาหนักใจของสาว ๆ ที่ไม่ว่ายังไงก็หนีไม่พ้น นั่นก็คือสิวนั่นเองที่ขึ้นมาตามใบหน้าตลอดเวลาโดยเฉพาะสิวที่ขึ้นก่อนประจำเดือนมา ที่มีชื่อเรียกว่า “สิวฮอร์โมนนั่นเอง” ที่ขึ้นมาทุกเดือนหายแล้วเป็นอีก ทั้งบวมแดง ทั้งเจ็บ&nbsp;\n\n\n\nสิวฮอร์โมนสาเหตุหลัก ๆ คือภาวาะฮอร์โมนไม่สมดุลในร่างกายที่มักพบในผู้ที่มีอาการประจำเดือนมาไม่ปกติ มีความเครียด อารมณ์หงุดหงิดง่าย ซึ่งสิ่งเหล่านี้คืออาการผิดปกติก่อนประจำเดือนมา โดยมีชื่อเรียกว่า PMS (Premenstrual Syndrome) หรือผู้ที่มีฮอร์โมนเพศชายเพศชายในสัดส่วนที่เยอะกว่าฮอร์โมนเพศหญิง โดยมีวิธีดูแลและรักษาดังนี้\n\n\n\n1. ล้างให้สะอาด วันละ 2 ครั้ง เช้าและเย็นอย่างอ่อนโยน และใช้สบู่หรือโฟมล้างหน้าที่อ่อนโยนที่มีคุณสมบัติรักษาสิวโดยเฉพาะ\n\n\n\n2. ทายารักษาสิวหลังล้างหน้า เพราะการทายาจะช่วยลดอาการอักเสบของสิวให้ทุเลาลงนั่นเอง\n\n\n\n3. รับประทานยาที่มีส่วนช่วนในการปรับระดับฮอร์โมน (ควรรับประทานตามคำแนะนำของแพทย์) ซึ่งจะช่วยฆ่าเชื้อและบรรเทาอาการอักเสบของสิวให้ยุบลงอย่างรวดเร็ว&nbsp;\n\n\n\n4. ใช้เลเซอร์รักษาและทำทรีตเมนต์สำหรับคนเป็นสิว แน่นอนว่าการดูแลเพื่อได้ผลดีและยั่งยืนการพบแพทย์เพื่อรักษาจะช่วยให้สิวหายอักเสบและลดสาเหตุของสิวได้ดีขึ้น\n\n\n\n5. อาหารการกินก็สำคัญ นอกจากการรักษาจากภายนอกการรักษาจากภายในก็สำคัญ โดยการเพิ่มวิตามินและกากใยจากผลไม้ช่วยชะล้างสารพิษตกค้าง ทั้งยังช่วยเพิ่มฮอร์โมนเอสโตรเจนที่ส่งผลดีต่อผิวพรรณ หลีกเลี่ยงอาหารไขมันสูง อาหารที่อาจมีฮอร์โมนปะปน เช่น นมวัว เนื้อสัตว์&nbsp;\n\n\n\n6. ออกกำลังกาย และการลดน้ำหนักให้อยู่ในเกณฑ์ที่เหมาะสม เพื่อช่วยปรับฮอร์โมนให้กลับมาสมดุลและเข้าสู่ภาวะปกติ\n','สิวฮอร์โมน รักษาได้ไม่ยากอย่างที่คิด','','inherit','closed','closed','','664-revision-v1','','','2022-02-15 09:43:20','2022-02-15 09:43:20','',664,'https://bathlorane.com/?p=666',0,'revision','',0),(668,2,'2022-02-22 12:59:35','2022-02-22 12:59:35','\n\"ผมมัน\" เป็นอีกหนึ่งปัญหาเส้นผมที่แม้จะไม่ได้เกิดผลเสียต่อร่างกายมาก แต่ก็ได้สร้างความรำคาญและทำให้เราสูญเสียความมั่นใจได้ง่ายๆ เลยทีเดียว\n\n\n\n\"ผมมัน\" เกิดจากการที่ต่อมน้ำมันธรรมชาติบนหนังศีรษะหรือที่เรียกว่า \"ซีบัม\" (Sebum) ถูกผลิตออกมามากจนเกินไป ทำให้เกิดอาการหนังศีรษะมันหรือผมมันขึ้นมาได้ ซึ่งอาจส่งผลให้เกิดรังแคและเสี่ยงต่อการมีเชื้อราบนหนังศีรษะด้วย\n\n\n\nนอกจากนี้ก็ยังมีปัจจัยอื่นๆ ที่ทำให้ผมมันได้เช่นกัน เช่น สระผมบ่อยเกินไป การเลือกใช้ผลิตภัณฑ์สำหรับเส้นผมที่ไม่เหมาะกับตนเอง ฮอร์โมนและความเครียด ฯลฯ\n\n\n\nอย่างไรก็ตาม ปัญหาผมมันที่สร้างความยุ่งยากใจนี้ก็มีวิธีแก้ที่ไม่ยากเลย เพียงแค่ทำตามเคล็ด(ไม่)ลับที่เราจะแนะนำดังต่อไปนี้\n\n\n\nปรับวิธีการสระผมใหม่ โดยเริ่มจาก…\n\n\n\nรอบแรก ล้างน้ำพอหมาดๆ จากนั้นให้บีบแชมพูออกมานิดเดียวแล้วลงมือสระให้ทั่วทั้งหัว เพื่อชำระล้างสิ่งสกปรกออกไป รอบที่ 2 ล้างน้ำแรกออกให้ชุ่ม จากนั้นบีบแชมพูแบบจัดเต็มแล้วลงมือสระให้ทั่วหัว โดยเน้นนวดตรงหนังศีรษะและโคนผมเยอะๆ รอบที่ 3 ใช้แชมพูนิดเดียวแบบรอบแรก แต่ลงมือสระโดยเน้นนวดตรงหนังศีรษะและโคนผมแบบรอบที่ 2 \n\n\n\nปรับวิธีการใช้ครีมนวดผม/ครีมบำรุงผมใหม่ โดยใช้ครีมนวดผมเฉพาะบริเวณปลายผมเท่านั้น อย่าใช้ตรงบริเวณโคนผม เพราะจะทำให้ผมมันได้\n\n\n\nล้างผมให้สะอาดทุกครั้ง หลังสระผมหรือหลังใช้ครีมนวดผม/ครีมบำรุงผมเสร็จ ควรล้างเส้นผมด้วยน้ำให้สะอาด โดยอย่าให้มีแชมพูหรือครีมนวดผม/ครีมบำรุงผมหลงเหลืออยู่ เพราะถ้าล้างออกไม่หมดก็จะยิ่งทำให้ผมมันเกิดขึ้นได้\n\n\n\nเลือกใช้แชมพูและผลิตภัณฑ์บำรุงผมให้เหมาะกับตนเอง โดยการเลือกใช้ผลิตภัณฑ์ที่มีส่วนผสมช่วยลดการผลิตซีบัม ซึ่งจะช่วยลดความมันของหนังศีรษะ หรือส่วนผสมที่สกัดจากธรรมชาติ\n\n\n\nและนี่ก็เป็นเคล็ด(ไม่)ลับที่เราได้เอามาแนะนำกัน เพื่อนๆ ทุกคนก็ลองเอาไปทำตามกันได้นะคะ ^^\n','เผยเคล็ด(ไม่)ลับ สระผมอย่างไรไม่ให้ผมมัน','','publish','closed','closed','','oily-hair','','','2022-02-22 12:59:36','2022-02-22 12:59:36','',0,'https://bathlorane.com/?p=668',0,'post','',0),(669,2,'2022-02-22 12:55:46','2022-02-22 12:55:46','','224','','inherit','closed','closed','','224','','','2022-02-22 12:55:46','2022-02-22 12:55:46','',668,'https://bathlorane.com/wp-content/uploads/2022/02/224.jpg',0,'attachment','image/jpeg',0),(670,2,'2022-02-22 12:57:21','2022-02-22 12:57:21','\n\"ผมมัน\" เป็นอีกหนึ่งปัญหาเส้นผมที่แม้จะไม่ได้เกิดผลเสียต่อร่างกายมาก แต่ก็ได้สร้างความรำคาญและทำให้เราสูญเสียความมั่นใจได้ง่ายๆ เลยทีเดียว\n\n\n\n\"ผมมัน\" เกิดจากการที่ต่อมน้ำมันธรรมชาติบนหนังศีรษะหรือที่เรียกว่า \"ซีบัม\" (Sebum) ถูกผลิตออกมามากจนเกินไป ทำให้เกิดอาการหนังศีรษะมันหรือผมมันขึ้นมาได้ ซึ่งอาจส่งผลให้เกิดรังแคและเสี่ยงต่อการมีเชื้อราบนหนังศีรษะด้วย\n\n\n\nนอกจากนี้ก็ยังมีปัจจัยอื่นๆ ที่ทำให้ผมมันได้เช่นกัน เช่น สระผมบ่อยเกินไป การเลือกใช้ผลิตภัณฑ์สำหรับเส้นผมที่ไม่เหมาะกับตนเอง ฮอร์โมนและความเครียด ฯลฯ\n\n\n\nอย่างไรก็ตาม ปัญหาผมมันที่สร้างความยุ่งยากใจนี้ก็มีวิธีแก้ที่ไม่ยากเลย เพียงแค่ทำตามเคล็ด(ไม่)ลับที่เราจะแนะนำดังต่อไปนี้\n\n\n\nปรับวิธีการสระผมใหม่ โดยเริ่มจาก…\n\n\n\nรอบแรก ล้างน้ำพอหมาดๆ จากนั้นให้บีบแชมพูออกมานิดเดียวแล้วลงมือสระให้ทั่วทั้งหัว เพื่อชำระล้างสิ่งสกปรกออกไป รอบที่ 2 ล้างน้ำแรกออกให้ชุ่ม จากนั้นบีบแชมพูแบบจัดเต็มแล้วลงมือสระให้ทั่วหัว โดยเน้นนวดตรงหนังศีรษะและโคนผมเยอะๆ รอบที่ 3 ใช้แชมพูนิดเดียวแบบรอบแรก แต่ลงมือสระโดยเน้นนวดตรงหนังศีรษะและโคนผมแบบรอบที่ 2 \n\n\n\nปรับวิธีการใช้ครีมนวดผม/ครีมบำรุงผมใหม่ โดยใช้ครีมนวดผมเฉพาะบริเวณปลายผมเท่านั้น อย่าใช้ตรงบริเวณโคนผม เพราะจะทำให้ผมมันได้\n\n\n\nล้างผมให้สะอาดทุกครั้ง หลังสระผมหรือหลังใช้ครีมนวดผม/ครีมบำรุงผมเสร็จ ควรล้างเส้นผมด้วยน้ำให้สะอาด โดยอย่าให้มีแชมพูหรือครีมนวดผม/ครีมบำรุงผมหลงเหลืออยู่ เพราะถ้าล้างออกไม่หมดก็จะยิ่งทำให้ผมมันเกิดขึ้นได้\n\n\n\nเลือกใช้แชมพูและผลิตภัณฑ์บำรุงผมให้เหมาะกับตนเอง โดยการเลือกใช้ผลิตภัณฑ์ที่มีส่วนผสมช่วยลดการผลิตซีบัม ซึ่งจะช่วยลดความมันของหนังศีรษะ หรือส่วนผสมที่สกัดจากธรรมชาติ\n\n\n\nและนี่ก็เป็นเคล็ด(ไม่)ลับที่เราได้เอามาแนะนำกัน เพื่อนๆ ทุกคนก็ลองเอาไปทำตามกันได้นะคะ ^^\n','เผยเคล็ด(ไม่)ลับ สระผมอย่างไรไม่ให้ผมมัน','','inherit','closed','closed','','668-revision-v1','','','2022-02-22 12:57:21','2022-02-22 12:57:21','',668,'https://bathlorane.com/?p=670',0,'revision','',0),(672,3,'2022-03-16 08:20:32','2022-03-16 08:20:32','\nปัญหาที่ไม่ว่าสาว ๆ คนไหนก็ต้องเจอ กับปัญหาหัวเข่าด้านคล้ำให้คิดหนัก ขาสั้นก็ไม่กล้าใส่เพราะเข่าไม่สวยไม่มั่นใจกับชุดใหม่ ๆ แน่นอนว่าในวันนี้เรามีเคล็ดไม่ลับ 5 วิธีที่จะช่วยให้หัวเข่าของคุณกับมาเนียนนุ่มไม่ด้านคล้ำอีกต่อไปด้วยวิธีที่ง่ายแสนง่าย\n\n\n\n<h2>1.มะนาวขัดผิว</h2>\n\n\n\nใช่แล้วล่ะเจ้ามะนาวเปรี้ยวจี๊ดที่แค่ได้ยินชื่อก็พอจะเดาได้ เพราะเจ้ามะนาวมีกรดซิตริกที่จะช่วยให้เซลล์ผิวหนังที่ตายแล้วหลุดออกไป เพียงแค่เอาเปลือกมะนาวที่บีบน้ำออกแล้วมาขัดถูหัวเข่าหรือข้อศอกแล้วทิ้งไว้ซัก 10 นาทีแล้วค่อยล้างทำความสะอาด จากนั้นก็ทาครีมบำรุงต่อเพื่อปกป้องผิวจากกรดของมะนาว แนะนำทำสม่ำเสมอสัปดาห์ 2 - 3 ครั้ง\n\n\n\n<h2>2.เบกกิ้งโซดา</h2>\n\n\n\nเจ้าผลิตภัณฑ์มากสรรพคุณก็ช่วยให้เข่าสวยได้เหมือนกัน เพียงนำเบกกิ้งโซดาขนาด 1 ช้อนโต๊ะมาผสมกับนม แล้วนำมาทาให้ทั่วบริเวณหัวเข่าแล้วล้างออกหลังจากทิ้งไว้ประมาณ 5 นาที ปิดทิ้ายด้วยการทาครีมบำรุง\n\n\n\n<h2>3.น้ำมันมะพร้าว</h2>\n\n\n\nขาดไม่ได้เลยทีเดียวกับน้ำมันมะพร้าวเพียวแค่นำมานวดในจุดหมองคล้ำเบา ๆ 2- 3 นาที เท่านั้น หรือนำไปผลสมมะนาวก่อนนวดเพื่อให้ผลเร็วทันใจยิ่งขึ้น ทิ้งไว้ 20 นาทีก่อนล้างแล้วปิดท้ายด้วยครีมบำรุงเช่นเคย\n\n\n\n<h2>4.หัวหอมใหญ่และกระเทียม</h2>\n\n\n\nสาว ๆ ที่ไม่ชอบกลิ่นของเจ้าสองตัวนี้ก็คงต้องทนเสียหน่อยเพราะก็ช่วยได้เหมือนกันนำหัวหอมหรือกระเทียมบดละเอียดแล้วผสมมะนาวเล็กน้อย แล้วนำมาพอกในส่วนที่ด้าน ทิ้งไว้ประมาณ 5 นาทีแล้วค่อยล้างออก ปิดท้ายด้วยครีมบำรุงเช่นเคย ควรทำอาทิตย์ลพ 2 ครั้ง\n\n\n\n<h2>5.มะขามเปียก</h2>\n\n\n\nของคู่ครัวก็อร่อยแต่ก็คู่ผิวด้วยเพียงนำมะขามเปียกมาละลายน้ำอุ่นผสนมกับนมหรือน้ำผึ้งแล้วนำมาขัดถูเบา ๆ ลงบริเวณหัวเข่า แล้วทิ้งไว้ 10 นาทีก่อนล้างแล้วปิดท้ายด้วยครีมบำรุงเช่นเคย\n\n\n\nด้วยอุปกรณง่าย ๆ หาได้ไม่ยากก็สามารถฟื้นคืนสภาพเข่าสวยไม่คล้ำด้านอีกต่อไป!!\n\n\n\n\n\n\n\n ที่มา Sistacafe\n','5 วิธีแก้ปัญหาเข่าด้านคล้ำให้กลับมานุ่มเนียน','','publish','closed','closed','','5-%e0%b8%a7%e0%b8%b4%e0%b8%98%e0%b8%b5%e0%b9%81%e0%b8%81%e0%b9%89%e0%b8%9b%e0%b8%b1%e0%b8%8d%e0%b8%ab%e0%b8%b2%e0%b9%80%e0%b8%82%e0%b9%88%e0%b8%b2%e0%b8%94%e0%b9%89%e0%b8%b2%e0%b8%99%e0%b8%84%e0%b8%a5','','','2022-03-16 08:20:34','2022-03-16 08:20:34','',0,'https://bathlorane.com/?p=672',0,'post','',0),(673,3,'2022-03-16 08:20:22','2022-03-16 08:20:22','','226','','inherit','closed','closed','','226','','','2022-03-16 08:20:22','2022-03-16 08:20:22','',672,'https://bathlorane.com/wp-content/uploads/2022/03/226.jpg',0,'attachment','image/jpeg',0),(674,3,'2022-03-16 08:20:32','2022-03-16 08:20:32','\nปัญหาที่ไม่ว่าสาว ๆ คนไหนก็ต้องเจอ กับปัญหาหัวเข่าด้านคล้ำให้คิดหนัก ขาสั้นก็ไม่กล้าใส่เพราะเข่าไม่สวยไม่มั่นใจกับชุดใหม่ ๆ แน่นอนว่าในวันนี้เรามีเคล็ดไม่ลับ 5 วิธีที่จะช่วยให้หัวเข่าของคุณกับมาเนียนนุ่มไม่ด้านคล้ำอีกต่อไปด้วยวิธีที่ง่ายแสนง่าย\n\n\n\n<h2>1.มะนาวขัดผิว</h2>\n\n\n\nใช่แล้วล่ะเจ้ามะนาวเปรี้ยวจี๊ดที่แค่ได้ยินชื่อก็พอจะเดาได้ เพราะเจ้ามะนาวมีกรดซิตริกที่จะช่วยให้เซลล์ผิวหนังที่ตายแล้วหลุดออกไป เพียงแค่เอาเปลือกมะนาวที่บีบน้ำออกแล้วมาขัดถูหัวเข่าหรือข้อศอกแล้วทิ้งไว้ซัก 10 นาทีแล้วค่อยล้างทำความสะอาด จากนั้นก็ทาครีมบำรุงต่อเพื่อปกป้องผิวจากกรดของมะนาว แนะนำทำสม่ำเสมอสัปดาห์ 2 - 3 ครั้ง\n\n\n\n<h2>2.เบกกิ้งโซดา</h2>\n\n\n\nเจ้าผลิตภัณฑ์มากสรรพคุณก็ช่วยให้เข่าสวยได้เหมือนกัน เพียงนำเบกกิ้งโซดาขนาด 1 ช้อนโต๊ะมาผสมกับนม แล้วนำมาทาให้ทั่วบริเวณหัวเข่าแล้วล้างออกหลังจากทิ้งไว้ประมาณ 5 นาที ปิดทิ้ายด้วยการทาครีมบำรุง\n\n\n\n<h2>3.น้ำมันมะพร้าว</h2>\n\n\n\nขาดไม่ได้เลยทีเดียวกับน้ำมันมะพร้าวเพียวแค่นำมานวดในจุดหมองคล้ำเบา ๆ 2- 3 นาที เท่านั้น หรือนำไปผลสมมะนาวก่อนนวดเพื่อให้ผลเร็วทันใจยิ่งขึ้น ทิ้งไว้ 20 นาทีก่อนล้างแล้วปิดท้ายด้วยครีมบำรุงเช่นเคย\n\n\n\n<h2>4.หัวหอมใหญ่และกระเทียม</h2>\n\n\n\nสาว ๆ ที่ไม่ชอบกลิ่นของเจ้าสองตัวนี้ก็คงต้องทนเสียหน่อยเพราะก็ช่วยได้เหมือนกันนำหัวหอมหรือกระเทียมบดละเอียดแล้วผสมมะนาวเล็กน้อย แล้วนำมาพอกในส่วนที่ด้าน ทิ้งไว้ประมาณ 5 นาทีแล้วค่อยล้างออก ปิดท้ายด้วยครีมบำรุงเช่นเคย ควรทำอาทิตย์ลพ 2 ครั้ง\n\n\n\n<h2>5.มะขามเปียก</h2>\n\n\n\nของคู่ครัวก็อร่อยแต่ก็คู่ผิวด้วยเพียงนำมะขามเปียกมาละลายน้ำอุ่นผสนมกับนมหรือน้ำผึ้งแล้วนำมาขัดถูเบา ๆ ลงบริเวณหัวเข่า แล้วทิ้งไว้ 10 นาทีก่อนล้างแล้วปิดท้ายด้วยครีมบำรุงเช่นเคย\n\n\n\nด้วยอุปกรณง่าย ๆ หาได้ไม่ยากก็สามารถฟื้นคืนสภาพเข่าสวยไม่คล้ำด้านอีกต่อไป!!\n\n\n\n\n\n\n\n ที่มา Sistacafe\n','5 วิธีแก้ปัญหาเข่าด้านคล้ำให้กลับมานุ่มเนียน','','inherit','closed','closed','','672-revision-v1','','','2022-03-16 08:20:32','2022-03-16 08:20:32','',672,'https://bathlorane.com/?p=674',0,'revision','',0),(676,2,'2022-03-22 09:27:21','2022-03-22 09:27:21','\nหลายๆ คนน่าจะคุ้นเคยกันดีว่า เราควรดื่มน้ำให้ได้วันละ 2 ลิตร หรือประมาณวันละ 8 แก้ว เพื่อให้ได้ปริมาณน้ำที่เพียงพอต่อความต้องการของร่างกาย\n\n\n\nแต่รู้ไหมว่าที่จริงแล้วเรามีเคล็ดลับในการดื่มน้ำในแต่ละวันด้วยนะ ซึ่งนอกจากจะช่วยในเรื่องของผิวพรรณและระบบการขับถ่ายแล้ว ก็ยังมีส่วนช่วยให้น้ำหนักตัวลดลงได้เช่นกัน เพียงแค่ดื่มน้ำโดยแบ่งตามช่วงระยะเวลา 5 ช่วง ดังนี้&nbsp;\n\n\n\n<h2>ช่วงที่ 1 เวลา 6.00-7.00 น.</h2>\n\n\n\nเริ่มกันด้วยช่วงเวลาหลังตื่นนอนในตอนเช้า ขอแนะนำให้ดื่มน้ำก่อนมื้อเช้า 1 แก้ว เพื่อลดภาวะขาดน้ำหลังจากที่ไม่ได้รับน้ำมาตลอดทั้งคืน ซึ่งจะช่วยลดความข้นหนืดของเลือด ช่วยให้การไหลเวียนโลหิตดีขึ้น อีกทั้งยังเป็นการกระตุ้นลำไส้และช่วยให้ขับถ่ายได้คล่องขึ้น&nbsp;\n\n\n\n<h2>ช่วงที่ 2 เวลา 8.00-9.00 น.</h2>\n\n\n\nมาต่อกันช่วงที่ 2 ของวัน ให้ดื่มน้ำ 1 แก้ว หลังจากที่ทานมื้อเช้าไปแล้วประมาณ 15-20 นาที เพื่อให้ระบบย่อยอาหารทำงานได้ดีขึ้น ช่วยลดความอยากอาหาร และยังช่วยให้เรารู้สึกอิ่มเร็วขึ้นด้วยนะ\n\n\n\n<h2>ช่วงที่ 3 เวลา 9.00-13.00 น.</h2>\n\n\n\nในช่วงเวลานี้ ขอแนะนำให้พยายามดื่มน้ำให้ได้ 3 แก้ว เนื่องจากเป็นช่วงเวลาที่ร่างกายต้องเผชิญกับแสงแดดและการสูญเสียเหงื่อ จึงจำเป็นต้องได้รับปริมาณน้ำอย่างเพียงพอ เพื่อช่วยลดการสูญเสียน้ำในระหว่างวัน และถ้าหากแบ่งมาดื่มก่อนทานมื้อเที่ยงประมาณ 15 นาที ก็จะยิ่งช่วยลดความอยากอาหารลงไปด้วย\n\n\n\n<h2>ช่วงที่ 4 เวลา 13.00-17.00 น.</h2>\n\n\n\nสำหรับช่วงเวลาหลังมื้อเที่ยง แนะนำให้ดื่มน้ำให้ได้ 2 แก้ว เพื่อช่วยป้องกันปัญหาผิวแห้ง แก้อาการกระหายน้ำ ซึ่งจะช่วยลดการสูญเสียน้ำจากการเจอแสงแดด รวมถึงการทำงานหรือการทำกิจกรรมในช่วงบ่าย\n\n\n\n<h2>ช่วงที่ 5 เวลา 18.00-22.00 น.</h2>\n\n\n\nมาถึงช่วงเวลาสุดท้ายของวันในตอนเย็น ควรดื่มน้ำให้ได้ 3 แก้ว ซึ่งจะช่วยชะล้างสิ่งตกค้างภายในลำไส้ อีกทั้งยังช่วยป้องกันไม่ให้ร่างกายขาดน้ำขณะนอนหลับได้ด้วย\n\n\n\nถ้าทำได้ตามนี้ ก็จะทำให้ร่างกายได้รับน้ำในปริมาณ 10 แก้วต่อวัน ซึ่งก็เป็นปริมาณที่มากเพียงพอต่อความต้องการของร่างกาย และถ้าหากทำได้อย่างต่อเนื่อง นอกจากจะช่วยป้องกันการสูญเสียน้ำแล้ว ก็ยังส่งผลดีต่อระบบขับถ่ายและช่วยให้ลดน้ำหนักได้ดียิ่งขึ้นด้วยนะคะ\n\n\n\nขอบคุณข้อมูลดีๆ จาก <a href=\"https://www.sanook.com/women/188153/\">Sanook</a>\n','How to ดื่มน้ำอย่างไรให้สุขภาพดี น้ำหนักตัวลดลงได้','','publish','closed','closed','','how-to-drink-water-healthy','','','2022-03-22 09:27:23','2022-03-22 09:27:23','',0,'https://bathlorane.com/?p=676',0,'post','',0),(677,2,'2022-03-22 09:23:43','2022-03-22 09:23:43','','228','','inherit','closed','closed','','228','','','2022-03-22 09:23:43','2022-03-22 09:23:43','',676,'https://bathlorane.com/wp-content/uploads/2022/03/228.jpg',0,'attachment','image/jpeg',0),(678,2,'2022-03-22 09:24:54','2022-03-22 09:24:54','\nหลายๆ คนน่าจะคุ้นเคยกันดีว่า เราควรดื่มน้ำให้ได้วันละ 2 ลิตร หรือประมาณวันละ 8 แก้ว เพื่อให้ได้ปริมาณน้ำที่เพียงพอต่อความต้องการของร่างกาย\n\n\n\nแต่รู้ไหมว่าที่จริงแล้วเรามีเคล็ดลับในการดื่มน้ำในแต่ละวันด้วยนะ ซึ่งนอกจากจะช่วยในเรื่องของผิวพรรณและระบบการขับถ่ายแล้ว ก็ยังมีส่วนช่วยให้น้ำหนักตัวลดลงได้เช่นกัน เพียงแค่ดื่มน้ำโดยแบ่งตามช่วงระยะเวลา 5 ช่วง ดังนี้&nbsp;\n\n\n\n<h2>ช่วงที่ 1 เวลา 6.00-7.00 น.</h2>\n\n\n\nเริ่มกันด้วยช่วงเวลาหลังตื่นนอนในตอนเช้า ขอแนะนำให้ดื่มน้ำก่อนมื้อเช้า 1 แก้ว เพื่อลดภาวะขาดน้ำหลังจากที่ไม่ได้รับน้ำมาตลอดทั้งคืน ซึ่งจะช่วยลดความข้นหนืดของเลือด ช่วยให้การไหลเวียนโลหิตดีขึ้น อีกทั้งยังเป็นการกระตุ้นลำไส้และช่วยให้ขับถ่ายได้คล่องขึ้น&nbsp;\n\n\n\n<h2>ช่วงที่ 2 เวลา 8.00-9.00 น.</h2>\n\n\n\nมาต่อกันช่วงที่ 2 ของวัน ให้ดื่มน้ำ 1 แก้ว หลังจากที่ทานมื้อเช้าไปแล้วประมาณ 15-20 นาที เพื่อให้ระบบย่อยอาหารทำงานได้ดีขึ้น ช่วยลดความอยากอาหาร และยังช่วยให้เรารู้สึกอิ่มเร็วขึ้นด้วยนะ\n\n\n\n<h2>ช่วงที่ 3 เวลา 9.00-13.00 น.</h2>\n\n\n\nในช่วงเวลานี้ ขอแนะนำให้พยายามดื่มน้ำให้ได้ 3 แก้ว เนื่องจากเป็นช่วงเวลาที่ร่างกายต้องเผชิญกับแสงแดดและการสูญเสียเหงื่อ จึงจำเป็นต้องได้รับปริมาณน้ำอย่างเพียงพอ เพื่อช่วยลดการสูญเสียน้ำในระหว่างวัน และถ้าหากแบ่งมาดื่มก่อนทานมื้อเที่ยงประมาณ 15 นาที ก็จะยิ่งช่วยลดความอยากอาหารลงไปด้วย\n\n\n\n<h2>ช่วงที่ 4 เวลา 13.00-17.00 น.</h2>\n\n\n\nสำหรับช่วงเวลาหลังมื้อเที่ยง แนะนำให้ดื่มน้ำให้ได้ 2 แก้ว เพื่อช่วยป้องกันปัญหาผิวแห้ง แก้อาการกระหายน้ำ ซึ่งจะช่วยลดการสูญเสียน้ำจากการเจอแสงแดด รวมถึงการทำงานหรือการทำกิจกรรมในช่วงบ่าย\n\n\n\n<h2>ช่วงที่ 5 เวลา 18.00-22.00 น.</h2>\n\n\n\nมาถึงช่วงเวลาสุดท้ายของวันในตอนเย็น ควรดื่มน้ำให้ได้ 3 แก้ว ซึ่งจะช่วยชะล้างสิ่งตกค้างภายในลำไส้ อีกทั้งยังช่วยป้องกันไม่ให้ร่างกายขาดน้ำขณะนอนหลับได้ด้วย\n\n\n\nถ้าทำได้ตามนี้ ก็จะทำให้ร่างกายได้รับน้ำในปริมาณ 10 แก้วต่อวัน ซึ่งก็เป็นปริมาณที่มากเพียงพอต่อความต้องการของร่างกาย และถ้าหากทำได้อย่างต่อเนื่อง นอกจากจะช่วยป้องกันการสูญเสียน้ำแล้ว ก็ยังส่งผลดีต่อระบบขับถ่ายและช่วยให้ลดน้ำหนักได้ดียิ่งขึ้นด้วยนะคะ\n\n\n\nขอบคุณข้อมูลดีๆ จาก <a href=\"https://www.sanook.com/women/188153/\">Sanook</a>\n','How to ดื่มน้ำอย่างไรให้สุขภาพดี น้ำหนักตัวลดลงได้','','inherit','closed','closed','','676-revision-v1','','','2022-03-22 09:24:54','2022-03-22 09:24:54','',676,'https://bathlorane.com/?p=678',0,'revision','',0),(680,2,'2022-04-20 04:35:28','2022-04-20 04:35:28','\nในปัจจุบัน คนไทยประสบกับภาวะความดันโลหิตสูงมากขึ้น ซึ่งมีความเสี่ยงก่อให้เกิดโรคหลอดเลือดสมอง หัวใจวาย และผลลัพธ์อื่นๆ ที่ไม่พึงประสงค์ตามมา\n\n\n\nหนึ่งในหนทางการรักษาและป้องกันภาวะความดันโลหิตสูง ก็คือ \"การควบคุมอาหาร\" โดยการเลือกทานอาหารที่ดีและมีประโยชน์ ที่สำคัญ ต้องมีผลกระทบต่อความดันโลหิตน้อยมากๆ ด้วย\n\n\n\nและนี่ก็คือ 7 อาหารที่ควรมีไว้ติดบ้าน เพื่อคุมระดับความดันโลหิตให้อยู่ในเกณฑ์ปกติค่ะ มาดูกันว่ามีอะไรกันบ้าง\n\n\n\n<h2>1) กล้วย </h2>\n\n\n\nเพราะกล้วยอุดมไปด้วยโพแทสเซียมที่ช่วยให้ระดับความดันโลหิตดี ทางสมาคมโรคหัวใจอเมริกา (American Heart Association) จึงได้แนะนำให้ผู้ใหญ่ที่มีความดันโลหิตสูงกว่า 120/80 เพิ่มปริมาณโพแทสเซียมในอาหาร นอกจากการปอกเปลือกทานแบบสดๆ แล้ว ทุกคนก็ยังสามารถนำไปปั่นทานแบบสมูธตี้ได้อีกด้วย ผลลัพธ์ที่ออกมาแทบไม่ต่างกันเลยค่ะ\n\n\n\n<h2>2) ถั่ว </h2>\n\n\n\nถั่วมีส่วนประกอบของคาร์โบไฮเดรตตามธรรมชาติ โปรตีนจากพืช วิตามิน แร่ธาตุ รวมไปถึงแมกนีเซียม ไฟเบอร์ และแป้งทนต่อการย่อยด้วยเอนไซม์ที่ช่วยในเรื่องลดความดันโลหิตด้วย จึงเป็นหนึ่งในตัวเลือกอาหารที่ควรมีไว้ติดบ้านไปโดยปริยาย\n\n\n\n<h2>3) โยเกิร์ต </h2>\n\n\n\nในปัจจุบัน โยเกิร์ตได้กลายเป็นอาหารยอดนิยมที่ช่วยเรื่องสุขภาพของลำไส้ไปแล้ว แต่ทุกคนรู้ไหมว่าโยเกิร์ตเองก็เป็นอาหารที่ช่วยในเรื่องความดันโลหิตสูงด้วยนะ โดยผลการวิจัยที่ตีพิมพ์ในวารสาร International Dairy Journal ระบุว่า โยเกิร์ตนมรสธรรมชาติประกอบด้วยไตรเฟคต้าที่อยู่ในแคลเซียม แมกนีเซียม และโพแทสเซียม ซึ่งมีส่วนช่วยในเรื่องความดันโลหิต แถมยังสามารถนำไปทำเมนูได้หลายอย่าง ทั้งพาเฟ่ต์ สมูธตี้ หรือจะทานเปล่าๆ เลยก็ยังได้\n\n\n\n<h2>4) อินทผลัม </h2>\n\n\n\nถ้าพูดถึงผลไม้ที่อุดมไปด้วยความหวานและช่วยให้ความดันโลหิตดี ต้องนึกถึง \"อินทผลัม\" เลยค่ะ เพราะอินทผลัมอุดมไปด้วยไฟเบอร์ โพแทสเซียม และแมกนีเซียม ซึ่งดีต่อหัวใจมากๆ แถมยังเป็นหนึ่งในวัตถุดิบที่นิยมนำมาทำเป็นขนมเพื่อสุขภาพด้วย ทั้งพาวเวอร์บอล หรือบราวนี่สูตรมังสวิรัติ ก็เข้ากันมากๆ\n\n\n\n<h2>5) ข้าวโอ๊ต </h2>\n\n\n\nข้าวโอ๊ตก็เป็นหนึ่งในอาหารสุขภาพที่ได้รับความนิยมอย่างมากในปัจจุบัน เพราะในข้าวโอ๊ตจะมีไฟเบอร์ชนิดหนึ่งที่เรียกว่า \"เบต้ากลูแคน\" ซึ่งมีส่วนช่วยในการควบคุมความดันโลหิตให้อยู่ในระดับปกติ อีกทั้งยังมีปริมาณวิตามินและแร่ธาตุมากกว่าธัญพืชชนิดอื่นๆ ด้วย\n\n\n\n<h2>6) บลูเบอร์รี่ </h2>\n\n\n\nจากผลการศึกษาล่าสุดที่ตีพิมพ์ใน Journals of Gerontology ระบุว่า หากรับประทานบลูเบอร์รี่ป่าประมาณ 1 ถ้วย ทุกวัน อาจช่วยลดความดันโลหิตซิสโตลิก หรือ ความดันช่วงบนได้ บลูเบอร์รี่ประกอบด้วยไฟเบอร์ วิตามิน แร่ธาตุ รวมไปถึงสารอาหารต่างๆ ที่ช่วยดูแลระบบหัวใจและหลอดเลือด อีกทั้งยังอุดมไปด้วยสารแอนโธไซยานิน ซึ่งเป็นประโยชน์ต่อความดันโลหิตด้วย\n\n\n\n<h2>7) น้ำส้ม </h2>\n\n\n\nน้ำส้มคั้น 100% เป็นแหล่งโพแทสเซียมที่หาได้ตามธรรมชาติ และมีสารต้านอนุมูลอิสระที่เรียกว่า \"เฮสเพอริดิน\" ซึ่งมีบทบาทต่อสุขภาพของหัวใจในรูปแบบต่างๆ มีการทดลองหนึ่งที่ได้ลองให้ผู้ที่มีภาวะความดันโลหิตสูงดื่มน้ำส้มปริมาณ 500 มิลลิลิตร ทุกวันเป็นระยะเวลา 12 สัปดาห์ ผลปรากฏว่าระดับความดันซิสโตลิก หรือความดันช่วงบนลดลงอย่างมีนัยยะสำคัญ เมื่อเทียบกับผู้ที่ดื่มเครื่องดื่มที่ไม่มีสารต้านอนุมูลอิสระ \"เฮสเพอริดิน\" ที่มีแคลอรี่ วิตามินซี และกรดซิตริกในปริมาณเท่ากัน\n\n\n\nที่มา <a href=\"https://www.eatingwell.com/article/7956509/carbs-you-should-be-buying-for-better-blood-pressure/\">Eatingwell</a>\n','7 อาหารที่ควรมีไว้ติดบ้าน เพื่อคุมระดับความดันโลหิตให้อยู่หมัด','','publish','closed','closed','','7-food-for-better-blood-pressure','','','2022-04-20 04:35:29','2022-04-20 04:35:29','',0,'https://bathlorane.com/?p=680',0,'post','',0),(681,2,'2022-04-20 04:33:35','2022-04-20 04:33:35','\nในปัจจุบัน คนไทยประสบกับภาวะความดันโลหิตสูงมากขึ้น ซึ่งมีความเสี่ยงก่อให้เกิดโรคหลอดเลือดสมอง หัวใจวาย และผลลัพธ์อื่นๆ ที่ไม่พึงประสงค์ตามมา\n\n\n\nหนึ่งในหนทางการรักษาและป้องกันภาวะความดันโลหิตสูง ก็คือ \"การควบคุมอาหาร\" โดยการเลือกทานอาหารที่ดีและมีประโยชน์ ที่สำคัญ ต้องมีผลกระทบต่อความดันโลหิตน้อยมากๆ ด้วย\n\n\n\nและนี่ก็คือ 7 อาหารที่ควรมีไว้ติดบ้าน เพื่อคุมระดับความดันโลหิตให้อยู่ในเกณฑ์ปกติค่ะ มาดูกันว่ามีอะไรกันบ้าง\n\n\n\n<h2>1) กล้วย </h2>\n\n\n\nเพราะกล้วยอุดมไปด้วยโพแทสเซียมที่ช่วยให้ระดับความดันโลหิตดี ทางสมาคมโรคหัวใจอเมริกา (American Heart Association) จึงได้แนะนำให้ผู้ใหญ่ที่มีความดันโลหิตสูงกว่า 120/80 เพิ่มปริมาณโพแทสเซียมในอาหาร นอกจากการปอกเปลือกทานแบบสดๆ แล้ว ทุกคนก็ยังสามารถนำไปปั่นทานแบบสมูธตี้ได้อีกด้วย ผลลัพธ์ที่ออกมาแทบไม่ต่างกันเลยค่ะ\n\n\n\n<h2>2) ถั่ว </h2>\n\n\n\nถั่วมีส่วนประกอบของคาร์โบไฮเดรตตามธรรมชาติ โปรตีนจากพืช วิตามิน แร่ธาตุ รวมไปถึงแมกนีเซียม ไฟเบอร์ และแป้งทนต่อการย่อยด้วยเอนไซม์ที่ช่วยในเรื่องลดความดันโลหิตด้วย จึงเป็นหนึ่งในตัวเลือกอาหารที่ควรมีไว้ติดบ้านไปโดยปริยาย\n\n\n\n<h2>3) โยเกิร์ต </h2>\n\n\n\nในปัจจุบัน โยเกิร์ตได้กลายเป็นอาหารยอดนิยมที่ช่วยเรื่องสุขภาพของลำไส้ไปแล้ว แต่ทุกคนรู้ไหมว่าโยเกิร์ตเองก็เป็นอาหารที่ช่วยในเรื่องความดันโลหิตสูงด้วยนะ โดยผลการวิจัยที่ตีพิมพ์ในวารสาร International Dairy Journal ระบุว่า โยเกิร์ตนมรสธรรมชาติประกอบด้วยไตรเฟคต้าที่อยู่ในแคลเซียม แมกนีเซียม และโพแทสเซียม ซึ่งมีส่วนช่วยในเรื่องความดันโลหิต แถมยังสามารถนำไปทำเมนูได้หลายอย่าง ทั้งพาเฟ่ต์ สมูธตี้ หรือจะทานเปล่าๆ เลยก็ยังได้\n\n\n\n<h2>4) อินทผลัม </h2>\n\n\n\nถ้าพูดถึงผลไม้ที่อุดมไปด้วยความหวานและช่วยให้ความดันโลหิตดี ต้องนึกถึง \"อินทผลัม\" เลยค่ะ เพราะอินทผลัมอุดมไปด้วยไฟเบอร์ โพแทสเซียม และแมกนีเซียม ซึ่งดีต่อหัวใจมากๆ แถมยังเป็นหนึ่งในวัตถุดิบที่นิยมนำมาทำเป็นขนมเพื่อสุขภาพด้วย ทั้งพาวเวอร์บอล หรือบราวนี่สูตรมังสวิรัติ ก็เข้ากันมากๆ\n\n\n\n<h2>5) ข้าวโอ๊ต </h2>\n\n\n\nข้าวโอ๊ตก็เป็นหนึ่งในอาหารสุขภาพที่ได้รับความนิยมอย่างมากในปัจจุบัน เพราะในข้าวโอ๊ตจะมีไฟเบอร์ชนิดหนึ่งที่เรียกว่า \"เบต้ากลูแคน\" ซึ่งมีส่วนช่วยในการควบคุมความดันโลหิตให้อยู่ในระดับปกติ อีกทั้งยังมีปริมาณวิตามินและแร่ธาตุมากกว่าธัญพืชชนิดอื่นๆ ด้วย\n\n\n\n<h2>6) บลูเบอร์รี่ </h2>\n\n\n\nจากผลการศึกษาล่าสุดที่ตีพิมพ์ใน Journals of Gerontology ระบุว่า หากรับประทานบลูเบอร์รี่ป่าประมาณ 1 ถ้วย ทุกวัน อาจช่วยลดความดันโลหิตซิสโตลิก หรือ ความดันช่วงบนได้ บลูเบอร์รี่ประกอบด้วยไฟเบอร์ วิตามิน แร่ธาตุ รวมไปถึงสารอาหารต่างๆ ที่ช่วยดูแลระบบหัวใจและหลอดเลือด อีกทั้งยังอุดมไปด้วยสารแอนโธไซยานิน ซึ่งเป็นประโยชน์ต่อความดันโลหิตด้วย\n\n\n\n<h2>7) น้ำส้ม </h2>\n\n\n\nน้ำส้มคั้น 100% เป็นแหล่งโพแทสเซียมที่หาได้ตามธรรมชาติ และมีสารต้านอนุมูลอิสระที่เรียกว่า \"เฮสเพอริดิน\" ซึ่งมีบทบาทต่อสุขภาพของหัวใจในรูปแบบต่างๆ มีการทดลองหนึ่งที่ได้ลองให้ผู้ที่มีภาวะความดันโลหิตสูงดื่มน้ำส้มปริมาณ 500 มิลลิลิตร ทุกวันเป็นระยะเวลา 12 สัปดาห์ ผลปรากฏว่าระดับความดันซิสโตลิก หรือความดันช่วงบนลดลงอย่างมีนัยยะสำคัญ เมื่อเทียบกับผู้ที่ดื่มเครื่องดื่มที่ไม่มีสารต้านอนุมูลอิสระ \"เฮสเพอริดิน\" ที่มีแคลอรี่ วิตามินซี และกรดซิตริกในปริมาณเท่ากัน\n\n\n\nที่มา <a href=\"https://www.eatingwell.com/article/7956509/carbs-you-should-be-buying-for-better-blood-pressure/\">Eatingwell</a>\n','7 อาหารที่ควรมีไว้ติดบ้าน เพื่อคุมระดับความดันโลหิตให้อยู่หมัด','','inherit','closed','closed','','680-revision-v1','','','2022-04-20 04:33:35','2022-04-20 04:33:35','',680,'https://bathlorane.com/?p=681',0,'revision','',0),(682,2,'2022-04-20 04:34:30','2022-04-20 04:34:30','','231','','inherit','closed','closed','','231','','','2022-04-20 04:34:30','2022-04-20 04:34:30','',680,'https://bathlorane.com/wp-content/uploads/2022/04/231.jpg',0,'attachment','image/jpeg',0),(684,3,'2022-04-27 09:10:36','2022-04-27 09:10:36','\nหากพูดถึงผลไม้ที่ที่ลูกโต ๆ รสเปรี้ยวทานเล่นก็ได้ทำยำก็อร่อย แถมดีต่อสุขภาพแบบจัดเต็มก็คงไม่พูดถึง \"ส้มโอ\" ไม่ได้กันเลยที่เดียว อีกไม่นานกฌจะพ้นช่วงหน้าร้อนเตรียมเข้าสู่ฤดูฝนที่เป็นหน้าส้มโอกันแล้ว และใช่แล้ววันนี้เราจะมาบอกประโยชน์ของส้มโอกันจุก ๆ\n\n\n\n1. วิตามินซีสูง ขึ้นชื่อว่าส้มวิตามินซีจัดเต็ม ที่ช่วยเสริมสุขภาพให้มีภูมิที่แข็งแรง ช่วยปกป้องเซลล์ในร่างกาย แถมยังช่วยเสริมสร้างคอลลาเจนนร่างกายให้ผวพรรณเปล่งปลั่งกระจ่างใส และต่อต้านริ้วรอยก่อนวัยอันควรอีกด้วย\n\n\n\n2. ไฟเบอร์สูง ใยส้มโอกากใยที่ช่วยป้องกันไม่ให้ท้องผูกขับถ่ายสะดวก  นอกจากนั้น ใยอาหารยังทำหน้าที่เป็นแหล่งอาหารให้แก่แบคทีเรียที่ดี ช่วยทำให้ลำไส้ของคุณมีสุขภาพดีมากยิ่งขึ้น ทั้งยังลดความเสี่ยงของโรคหัวใจ โรคอ้วน และโรคเบาหวาน\n\n\n\n3. บำรุงกระดูก ส้มโอเป็นแหล่งที่อุดมไปด้วยวิตามินและแร่ธาตุประเภทต่างๆ เช่น แคลเซียม เหล็ก ทองแดง สังกะสี แมงกานีส และโพแทสเซียม ซึ่งมีคุณสมบัติบำรุงกระดูกให้แข็งแรง และป้องกันโรคกระดูกพรุน สุขภาพผวดีไม่พอกระดูกแข็งแรงอีกด้วย\n\n\n\n4. ช่วยลดน้ำหนัก อร่อยแถมแคลอรี่ต่ำด้วยน้ำหนัก 610 กรัม สามารถให้พลังงาน 230 แคลอรี ยิ่งไปกว่านั้น ยังมีโปรตีนและไฟเบอร์ ที่ช่วยให้คุณรู้สึกอิ่มได้นานขึ้น\n\n\n\n5. ต่อสู้กับการติดเชื้อ จากการศึกษาของ The Vietnam National University พบว่า ส้มโอมีคุณสมบัติต้านเชื้อแบคทีเรีย และเชื้อราที่ช่วยในการรักษาโรคติดเชื้อบางชนิด และยังค้นพบอีกว่า น้ำมันหอมระเหยที่ทำจากส้มโอมีประสิทธิภาพในการต่อต้านเชื้อรา\n\n\n\n6. ช่วยให้หัวใจแข็งแรง ส้มโอช่วยให้หัวใจของคุณแข็งแรงโดยการลดระดับคอเลสเตอรอล และไตรกลีเซอไรด์อันเป็นไขมันในเลือด 2 ชนิดที่เชื่อมโยงกับภาวะความเสี่ยงในการเกิดโรคหัวใจ จากการศึกษาระบุว่า ส้มโอช่วยลดไขมันในเลือด โดยป้องกันไม่ให้คอเลสเตอรอลในอาหารดูดซึมเข้าสู่ร่างกายได้เต็มที่\n\n\n\n7. ป้องกันตะคริว ตะคริว เป็นอาการที่เกิดจากภาวะขาดน้ำ และการขาดอิเล็กโทรไลต์ (เช่น โซเดียม โพแทสเซียม และแมกนีเซียม) ซึ่งส้มโอนั้นเป็นผลไม้ที่เปี่ยมไปด้วยโพแทสเซียม ดังนั้นป้องกันได้อย่างแน่นอน\n\n\n\n8. อุดมไปด้วยสารต้านอนุมูลอิสระ ส้มโอเต็มไปด้วยสารต้านอนุมูลอิสระ (Naringenin และ Naringin) ซึ่งช่วยป้องกันและฟื้นฟูความเสียหายของเซลล์ที่เกิดจากอนุมูลอิสระ นอกจากนี้ยังมีไลโคปีน ซึ่งเป็นสารต้านอนุมูลอิสระ ที่มีคุณสมบัติต้านการอักเสบ และบำรุงหัวใจให้แข็งแรง\n\n\n\nขอบคุณข้อมูลจาก : <a href=\"https://www.gourmetandcuisine.com/stories/detail/1339\">https://www.gourmetandcuisine.com/stories/detail/1339</a>\n','8 ประโยชน์จากส้มโอที่มีมากแถมอร่อย','','publish','closed','closed','','8-%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%88%e0%b8%b2%e0%b8%81%e0%b8%aa%e0%b9%89%e0%b8%a1%e0%b9%82%e0%b8%ad%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%a1%e0%b8%b5%e0%b8%a1','','','2022-04-27 09:10:38','2022-04-27 09:10:38','',0,'https://bathlorane.com/?p=684',0,'post','',0),(685,3,'2022-04-27 09:10:22','2022-04-27 09:10:22','','233','','inherit','closed','closed','','233','','','2022-04-27 09:10:22','2022-04-27 09:10:22','',684,'https://bathlorane.com/wp-content/uploads/2022/04/233.jpg',0,'attachment','image/jpeg',0),(686,3,'2022-04-27 09:10:36','2022-04-27 09:10:36','\nหากพูดถึงผลไม้ที่ที่ลูกโต ๆ รสเปรี้ยวทานเล่นก็ได้ทำยำก็อร่อย แถมดีต่อสุขภาพแบบจัดเต็มก็คงไม่พูดถึง \"ส้มโอ\" ไม่ได้กันเลยที่เดียว อีกไม่นานกฌจะพ้นช่วงหน้าร้อนเตรียมเข้าสู่ฤดูฝนที่เป็นหน้าส้มโอกันแล้ว และใช่แล้ววันนี้เราจะมาบอกประโยชน์ของส้มโอกันจุก ๆ\n\n\n\n1. วิตามินซีสูง ขึ้นชื่อว่าส้มวิตามินซีจัดเต็ม ที่ช่วยเสริมสุขภาพให้มีภูมิที่แข็งแรง ช่วยปกป้องเซลล์ในร่างกาย แถมยังช่วยเสริมสร้างคอลลาเจนนร่างกายให้ผวพรรณเปล่งปลั่งกระจ่างใส และต่อต้านริ้วรอยก่อนวัยอันควรอีกด้วย\n\n\n\n2. ไฟเบอร์สูง ใยส้มโอกากใยที่ช่วยป้องกันไม่ให้ท้องผูกขับถ่ายสะดวก  นอกจากนั้น ใยอาหารยังทำหน้าที่เป็นแหล่งอาหารให้แก่แบคทีเรียที่ดี ช่วยทำให้ลำไส้ของคุณมีสุขภาพดีมากยิ่งขึ้น ทั้งยังลดความเสี่ยงของโรคหัวใจ โรคอ้วน และโรคเบาหวาน\n\n\n\n3. บำรุงกระดูก ส้มโอเป็นแหล่งที่อุดมไปด้วยวิตามินและแร่ธาตุประเภทต่างๆ เช่น แคลเซียม เหล็ก ทองแดง สังกะสี แมงกานีส และโพแทสเซียม ซึ่งมีคุณสมบัติบำรุงกระดูกให้แข็งแรง และป้องกันโรคกระดูกพรุน สุขภาพผวดีไม่พอกระดูกแข็งแรงอีกด้วย\n\n\n\n4. ช่วยลดน้ำหนัก อร่อยแถมแคลอรี่ต่ำด้วยน้ำหนัก 610 กรัม สามารถให้พลังงาน 230 แคลอรี ยิ่งไปกว่านั้น ยังมีโปรตีนและไฟเบอร์ ที่ช่วยให้คุณรู้สึกอิ่มได้นานขึ้น\n\n\n\n5. ต่อสู้กับการติดเชื้อ จากการศึกษาของ The Vietnam National University พบว่า ส้มโอมีคุณสมบัติต้านเชื้อแบคทีเรีย และเชื้อราที่ช่วยในการรักษาโรคติดเชื้อบางชนิด และยังค้นพบอีกว่า น้ำมันหอมระเหยที่ทำจากส้มโอมีประสิทธิภาพในการต่อต้านเชื้อรา\n\n\n\n6. ช่วยให้หัวใจแข็งแรง ส้มโอช่วยให้หัวใจของคุณแข็งแรงโดยการลดระดับคอเลสเตอรอล และไตรกลีเซอไรด์อันเป็นไขมันในเลือด 2 ชนิดที่เชื่อมโยงกับภาวะความเสี่ยงในการเกิดโรคหัวใจ จากการศึกษาระบุว่า ส้มโอช่วยลดไขมันในเลือด โดยป้องกันไม่ให้คอเลสเตอรอลในอาหารดูดซึมเข้าสู่ร่างกายได้เต็มที่\n\n\n\n7. ป้องกันตะคริว ตะคริว เป็นอาการที่เกิดจากภาวะขาดน้ำ และการขาดอิเล็กโทรไลต์ (เช่น โซเดียม โพแทสเซียม และแมกนีเซียม) ซึ่งส้มโอนั้นเป็นผลไม้ที่เปี่ยมไปด้วยโพแทสเซียม ดังนั้นป้องกันได้อย่างแน่นอน\n\n\n\n8. อุดมไปด้วยสารต้านอนุมูลอิสระ ส้มโอเต็มไปด้วยสารต้านอนุมูลอิสระ (Naringenin และ Naringin) ซึ่งช่วยป้องกันและฟื้นฟูความเสียหายของเซลล์ที่เกิดจากอนุมูลอิสระ นอกจากนี้ยังมีไลโคปีน ซึ่งเป็นสารต้านอนุมูลอิสระ ที่มีคุณสมบัติต้านการอักเสบ และบำรุงหัวใจให้แข็งแรง\n\n\n\nขอบคุณข้อมูลจาก : <a href=\"https://www.gourmetandcuisine.com/stories/detail/1339\">https://www.gourmetandcuisine.com/stories/detail/1339</a>\n','8 ประโยชน์จากส้มโอที่มีมากแถมอร่อย','','inherit','closed','closed','','684-revision-v1','','','2022-04-27 09:10:36','2022-04-27 09:10:36','',684,'https://bathlorane.com/?p=686',0,'revision','',0),(688,2,'2022-05-18 04:52:05','2022-05-18 04:52:05','\nผลไม้บนโลกนี้มีให้เลือกทานกันอยู่หลากหลายชนิด ซึ่งแต่ละชนิดนั้นก็มีคุณประโยชน์ที่แตกต่างกันออกไป และหนึ่งในนั้นก็คือ คุณสมบัติช่วย \"ลดคอเลสเตอรอล\" เพื่อให้ระบบการทำงานของหัวใจและหลอดเลือดเป็นไปตามปกติ ว่าแต่จะมีผลไม้ชนิดไหนบ้างนะที่มีคุณสมบัติแบบนี้?\n\n\n\nแท้จริงแล้ว มีผลไม้หลายชนิดเลยล่ะที่มีส่วนช่วยลดคอเลสเตอรอลได้ แต่สำหรับในวันนี้เราจะขอยกตัวอย่างมาสัก 5 ชนิด ที่สำคัญ สามารถหาทานได้ไม่ยากเลยด้วย ไปดูพร้อมๆ กันเลยดีกว่าว่าจะมีผลไม้ชนิดไหนบ้าง\n\n\n\n<h3>1) ส้ม</h3>\n\n\n\n\"ส้มเป็นผลไม้ที่มีสารอาหารที่สำคัญต่อสุขภาพของหัวใจ\" คุณ Lauren Manaker ผู้เชี่ยวชาญทางด้านโภชนาการและนักเขียนได้ลองสังเกตโดยพิจารณาจากน้ำส้มคั้นแล้วพบว่า ผู้ใหญ่ที่ดื่มน้ำส้มจะมีค่า LDL ต่ำกว่า และในเพศชายจะมีระดับความเสี่ยงจากการมีค่า HDL ต่ำ อยู่ที่ 23% เมื่อเทียบกับผู้ที่ไม่ได้ดื่มน้ำส้มอย่างมีนัยยะสำคัญ\n\n\n\n<h3>2) แตงโม</h3>\n\n\n\nแตงโมเป็นผลไม้รสหวานฉ่ำ เหมาะกับสภาพอากาศร้อนอย่างในเมืองไทยของเรามากๆ แถมยังเป็นผลไม้ที่เหล่านักโภชนาการต่างก็ลงความเห็นว่ามีส่วนช่วยในการลดคอเลสเตอรอลได้เช่นกัน เพราะในแตงโมมี \"ไลโคปีน\" ซึ่งเป็นแคโรทีนอยด์ที่ได้รับการพิสูจน์แล้วว่าสามารถช่วยขจัดอนุมูลอิสระได้\n\n\n\n<h3>3) ลูกพรุน</h3>\n\n\n\nจากข้อมูลล่าสุดระบุว่า เพียงทานลูกพรุนเพียง 50 กรัมต่อวัน จะสามารถช่วยเพิ่มระดับ HDL (คอเลสเตอรอลดี) ในสตรีวัยหมดประจำเดือนได้อย่างมีนัยยะสำคัญ อีกทั้งยังช่วยลดการอักเสบและช่วยเพิ่มฤทธิ์ต้านอนุมูลอิสระด้วย เพียงเพิ่มลูกพรุนลงในสมูธตี้หรือทานแบบเปล่าๆ ตามปกติก็เป็นอันใช้ได้\n\n\n\n<h3>4) แอปเปิ้ล</h3>\n\n\n\nแอปเปิ้ลเป็นผลไม้ที่มีประโยชน์มากมาย แถมยังเป็นที่นิยมสำหรับสาวๆ ที่กำลังไดเอทด้วย เพราะแอปเปิ้ลมีเพคตินสูงเป็นพิเศษ ซึ่งเพคตินเป็นเส้นใยละลายน้ำที่จะช่วยดักจับคอเลสเตอรอลในระบบย่อยอาหาร ก่อนที่จะพาคอเลสเตอรอลไปยังตับเพื่อทำการกำจัดออกจากร่างกายอีกรอบ\n\n\n\n<h3>5) ผลไม้ตระกูลเบอร์รี่</h3>\n\n\n\nนักโภชนาการได้จัดให้ผลไม้ตระกูลเบอร์รี่เป็นผลไม้ที่ดีที่สุดที่ช่วยลดคอเลสเตอรอล เนื่องจากมีไฟเบอร์และอุดมไปด้วยสารต้านอนุมูลอิสระที่มีประโยชน์ จึงช่วยป้องกันคอเลสเตอรอลที่ไม่ดี (LDL) จากปฏิกิริยาออกซิเดชันภายในร่างกาย รวมถึงยังช่วยป้องกันผลกระทบที่อาจเป็นอันตรายต่อร่างกายด้วย\n\n\n\nขอขอบคุณที่มาจาก Eat This, Not That\n','แนะนำ 5 ผลไม้ช่วยลดคอเลสเตอรอล แถมหาทานได้ง่ายมาก!!','','publish','closed','closed','','5-fruits-to-help-lower-cholesterol','','','2022-05-18 04:52:06','2022-05-18 04:52:06','',0,'https://bathlorane.com/?p=688',0,'post','',0),(689,2,'2022-05-18 04:50:21','2022-05-18 04:50:21','','235','','inherit','closed','closed','','235','','','2022-05-18 04:50:21','2022-05-18 04:50:21','',688,'https://bathlorane.com/wp-content/uploads/2022/05/235.jpg',0,'attachment','image/jpeg',0),(690,2,'2022-05-18 04:50:52','2022-05-18 04:50:52','\nผลไม้บนโลกนี้มีให้เลือกทานกันอยู่หลากหลายชนิด ซึ่งแต่ละชนิดนั้นก็มีคุณประโยชน์ที่แตกต่างกันออกไป และหนึ่งในนั้นก็คือ คุณสมบัติช่วย \"ลดคอเลสเตอรอล\" เพื่อให้ระบบการทำงานของหัวใจและหลอดเลือดเป็นไปตามปกติ ว่าแต่จะมีผลไม้ชนิดไหนบ้างนะที่มีคุณสมบัติแบบนี้?\n\n\n\nแท้จริงแล้ว มีผลไม้หลายชนิดเลยล่ะที่มีส่วนช่วยลดคอเลสเตอรอลได้ แต่สำหรับในวันนี้เราจะขอยกตัวอย่างมาสัก 5 ชนิด ที่สำคัญ สามารถหาทานได้ไม่ยากเลยด้วย ไปดูพร้อมๆ กันเลยดีกว่าว่าจะมีผลไม้ชนิดไหนบ้าง\n\n\n\n<h3>1) ส้ม</h3>\n\n\n\n\"ส้มเป็นผลไม้ที่มีสารอาหารที่สำคัญต่อสุขภาพของหัวใจ\" คุณ Lauren Manaker ผู้เชี่ยวชาญทางด้านโภชนาการและนักเขียนได้ลองสังเกตโดยพิจารณาจากน้ำส้มคั้นแล้วพบว่า ผู้ใหญ่ที่ดื่มน้ำส้มจะมีค่า LDL ต่ำกว่า และในเพศชายจะมีระดับความเสี่ยงจากการมีค่า HDL ต่ำ อยู่ที่ 23% เมื่อเทียบกับผู้ที่ไม่ได้ดื่มน้ำส้มอย่างมีนัยยะสำคัญ\n\n\n\n<h3>2) แตงโม</h3>\n\n\n\nแตงโมเป็นผลไม้รสหวานฉ่ำ เหมาะกับสภาพอากาศร้อนอย่างในเมืองไทยของเรามากๆ แถมยังเป็นผลไม้ที่เหล่านักโภชนาการต่างก็ลงความเห็นว่ามีส่วนช่วยในการลดคอเลสเตอรอลได้เช่นกัน เพราะในแตงโมมี \"ไลโคปีน\" ซึ่งเป็นแคโรทีนอยด์ที่ได้รับการพิสูจน์แล้วว่าสามารถช่วยขจัดอนุมูลอิสระได้\n\n\n\n<h3>3) ลูกพรุน</h3>\n\n\n\nจากข้อมูลล่าสุดระบุว่า เพียงทานลูกพรุนเพียง 50 กรัมต่อวัน จะสามารถช่วยเพิ่มระดับ HDL (คอเลสเตอรอลดี) ในสตรีวัยหมดประจำเดือนได้อย่างมีนัยยะสำคัญ อีกทั้งยังช่วยลดการอักเสบและช่วยเพิ่มฤทธิ์ต้านอนุมูลอิสระด้วย เพียงเพิ่มลูกพรุนลงในสมูธตี้หรือทานแบบเปล่าๆ ตามปกติก็เป็นอันใช้ได้\n\n\n\n<h3>4) แอปเปิ้ล</h3>\n\n\n\nแอปเปิ้ลเป็นผลไม้ที่มีประโยชน์มากมาย แถมยังเป็นที่นิยมสำหรับสาวๆ ที่กำลังไดเอทด้วย เพราะแอปเปิ้ลมีเพคตินสูงเป็นพิเศษ ซึ่งเพคตินเป็นเส้นใยละลายน้ำที่จะช่วยดักจับคอเลสเตอรอลในระบบย่อยอาหาร ก่อนที่จะพาคอเลสเตอรอลไปยังตับเพื่อทำการกำจัดออกจากร่างกายอีกรอบ\n\n\n\n<h3>5) ผลไม้ตระกูลเบอร์รี่</h3>\n\n\n\nนักโภชนาการได้จัดให้ผลไม้ตระกูลเบอร์รี่เป็นผลไม้ที่ดีที่สุดที่ช่วยลดคอเลสเตอรอล เนื่องจากมีไฟเบอร์และอุดมไปด้วยสารต้านอนุมูลอิสระที่มีประโยชน์ จึงช่วยป้องกันคอเลสเตอรอลที่ไม่ดี (LDL) จากปฏิกิริยาออกซิเดชันภายในร่างกาย รวมถึงยังช่วยป้องกันผลกระทบที่อาจเป็นอันตรายต่อร่างกายด้วย\n\n\n\nขอขอบคุณที่มาจาก Eat This, Not That\n','แนะนำ 5 ผลไม้ช่วยลดคอเลสเตอรอล แถมหาทานได้ง่ายมาก!!','','inherit','closed','closed','','688-revision-v1','','','2022-05-18 04:50:52','2022-05-18 04:50:52','',688,'https://bathlorane.com/?p=690',0,'revision','',0),(692,3,'2022-05-25 07:28:01','2022-05-25 07:28:01','\nมะระ คำนี้หากได้ยินก็คงต้องนึกถึงรสชาติขมของมันแน่ ๆ แน่นอนด้วยรสชาติที่ขมของมะระก็ต้องมีประโยชน์และดีต่อสุขภาพอยู่มากเลยเชียวค่ะ มีเมนูอาหารที่เรานิยมทานกันมากมายก็มีแกงจืดมะระ มะระผัดไข่ หรือทานคู่กับกุ้งแช่น้ำปลา ก๋วยเตี๋ยวไก่มะระ แต่คนที่ไม่ชอบทานก็มีมากเช่นกัน\n\n\n\nแล้วมะระที่มากประโยชน์จะมีปะไรบ้างไปอ่านกันได้เลย&nbsp;!!\n\n\n\n<h2>1. ช่วยลดน้ำตาลในเลือด</h2>\n\n\n\nมีการศึกษาหนึ่งพบว่าผู้ที่โรคเบาหวานรับประทานมะระขี้นก 2,000 มก. ต่อวันเป็นเวลากว่า 3 เดือนช่วยลดน้ำตาลในเลือดได้ ซึ่งเป็นการทดลองในกลุ่มทดลอง 24 คน\n\n\n\n<h2>2. ช่วยย่อยอาหาร</h2>\n\n\n\nการบริโภคมะระเป็นประจำช่วยบรรเทาอาการท้องผูกและอาหารไม่ย่อย ส่งเสริมให้แบคทีเรียในลำไส้แข็งแรง ช่วยดูดซึมอาหารได้ดี นั่นแสดงให้เห็นว่ามะระเป็นแหล่งใยอาหารที่ดีเยี่ยม\n\n\n\n<h2>3. คุณสมบัติต้านมะเร็ง</h2>\n\n\n\nการวิจัยชี้ให้เห็นว่า มะระมีสารประกอบบางชนิดที่มีคุณสมบัติในการต้านมะเร็ง ยับยั้งการเจริญเติบโตและการแพร่กระจายของเซลล์มะเร็งเต้านม ต่อต้านการเพิ่มจำนวนของเซลล์มะเร็งและหยุดการก่อตัวของเนื้องอก\n\n\n\n<h2>4. ลดน้ำหนัก</h2>\n\n\n\nมะระมีแคลอรี ไขมัน และคาร์โบไฮเดรตต่ำ ทั้งยังทำให้คุณรู้สึกอิ่มนาน นอกจากนั้นยังช่วยกระตุ้นตับให้หลั่งกรดน้ำดีที่จำเป็นสำหรับการเผาผลาญไขมันในร่างกาย\n\n\n\n<h2>5. ดีต่อตับ</h2>\n\n\n\nมะระมีคุณสมบัติช่วยเพิ่มเอนไซม์ตับ และเป็นยาแก้เมาค้างได้อย่างดี เพราะช่วยลดการสะสมของแอลกอฮอล์ในตับ กระเพาะปัสสาวะ และลำไส้อีกด้วย\n\n\n\n<h2>6. รักษาบาดแผล</h2>\n\n\n\nมะระสามารถช่วยในการรักษาที่ดี ควบคุมการไหลเวียนของเลือดและการแข็งตัวของเลือดที่ช่วยในการรักษาบาดแผลและลดการติดเชื้อได้เร็วขึ้น\n\n\n\n<h2>7. เสริมภูมิต้านทาน</h2>\n\n\n\nหลายคนอาจจะยังไม่รู้ว่ามะระอุดมไปด้วยวิตามินซี ที่ช่วยเสริมสร้างร่างกายให้แข็งแรง ปกป้องจากการติดเชื้อและการเจ็บป่วยต่างๆ แถมยังมีคุณสมบัติต้านการอักเสบอีกด้วย\n\n\n\n<h2>8. บำรุงสายตา</h2>\n\n\n\nนอกจากมะระจะมีวิตามินซีแล้ว ยังประกอบไปด้วยวิตามินเอที่ช่วยป้องกันภาวะต้อกระจก และเสริมสร้างการมองเห็น บำรุงสายตาให้แข็งแรง\n\n\n\nเนื่องจากมีประโยชน์อยู่มากจึงไม่อยากให้มองข้ามเจ้ามะระรสขมนี้ไปใครที่ไม่ชอบอาจจะลองทานง่าย ๆ เช่นต้มจืดมะระที่เพียงแค่ซดซุปร้อน ๆ ก็ได้รับประโยชน์จากมะระแล้ว\n\n\n\nขอบคุณข้อมูลจาก : https://www.gourmetandcuisine.com/stories/detail/1502\n','\"มะระ\" ขมอร่อย มากประโยชน์ดีต่อร่างกาย','','publish','closed','closed','','%e0%b8%a1%e0%b8%b0%e0%b8%a3%e0%b8%b0-%e0%b8%82%e0%b8%a1%e0%b8%ad%e0%b8%a3%e0%b9%88%e0%b8%ad%e0%b8%a2-%e0%b8%a1%e0%b8%b2%e0%b8%81%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99','','','2022-05-25 07:28:02','2022-05-25 07:28:02','',0,'https://bathlorane.com/?p=692',0,'post','',0),(693,3,'2022-05-25 07:27:53','2022-05-25 07:27:53','','238','','inherit','closed','closed','','238','','','2022-05-25 07:27:53','2022-05-25 07:27:53','',692,'https://bathlorane.com/wp-content/uploads/2022/05/238.jpg',0,'attachment','image/jpeg',0),(694,3,'2022-05-25 07:28:01','2022-05-25 07:28:01','\nมะระ คำนี้หากได้ยินก็คงต้องนึกถึงรสชาติขมของมันแน่ ๆ แน่นอนด้วยรสชาติที่ขมของมะระก็ต้องมีประโยชน์และดีต่อสุขภาพอยู่มากเลยเชียวค่ะ มีเมนูอาหารที่เรานิยมทานกันมากมายก็มีแกงจืดมะระ มะระผัดไข่ หรือทานคู่กับกุ้งแช่น้ำปลา ก๋วยเตี๋ยวไก่มะระ แต่คนที่ไม่ชอบทานก็มีมากเช่นกัน\n\n\n\nแล้วมะระที่มากประโยชน์จะมีปะไรบ้างไปอ่านกันได้เลย&nbsp;!!\n\n\n\n<h2>1. ช่วยลดน้ำตาลในเลือด</h2>\n\n\n\nมีการศึกษาหนึ่งพบว่าผู้ที่โรคเบาหวานรับประทานมะระขี้นก 2,000 มก. ต่อวันเป็นเวลากว่า 3 เดือนช่วยลดน้ำตาลในเลือดได้ ซึ่งเป็นการทดลองในกลุ่มทดลอง 24 คน\n\n\n\n<h2>2. ช่วยย่อยอาหาร</h2>\n\n\n\nการบริโภคมะระเป็นประจำช่วยบรรเทาอาการท้องผูกและอาหารไม่ย่อย ส่งเสริมให้แบคทีเรียในลำไส้แข็งแรง ช่วยดูดซึมอาหารได้ดี นั่นแสดงให้เห็นว่ามะระเป็นแหล่งใยอาหารที่ดีเยี่ยม\n\n\n\n<h2>3. คุณสมบัติต้านมะเร็ง</h2>\n\n\n\nการวิจัยชี้ให้เห็นว่า มะระมีสารประกอบบางชนิดที่มีคุณสมบัติในการต้านมะเร็ง ยับยั้งการเจริญเติบโตและการแพร่กระจายของเซลล์มะเร็งเต้านม ต่อต้านการเพิ่มจำนวนของเซลล์มะเร็งและหยุดการก่อตัวของเนื้องอก\n\n\n\n<h2>4. ลดน้ำหนัก</h2>\n\n\n\nมะระมีแคลอรี ไขมัน และคาร์โบไฮเดรตต่ำ ทั้งยังทำให้คุณรู้สึกอิ่มนาน นอกจากนั้นยังช่วยกระตุ้นตับให้หลั่งกรดน้ำดีที่จำเป็นสำหรับการเผาผลาญไขมันในร่างกาย\n\n\n\n<h2>5. ดีต่อตับ</h2>\n\n\n\nมะระมีคุณสมบัติช่วยเพิ่มเอนไซม์ตับ และเป็นยาแก้เมาค้างได้อย่างดี เพราะช่วยลดการสะสมของแอลกอฮอล์ในตับ กระเพาะปัสสาวะ และลำไส้อีกด้วย\n\n\n\n<h2>6. รักษาบาดแผล</h2>\n\n\n\nมะระสามารถช่วยในการรักษาที่ดี ควบคุมการไหลเวียนของเลือดและการแข็งตัวของเลือดที่ช่วยในการรักษาบาดแผลและลดการติดเชื้อได้เร็วขึ้น\n\n\n\n<h2>7. เสริมภูมิต้านทาน</h2>\n\n\n\nหลายคนอาจจะยังไม่รู้ว่ามะระอุดมไปด้วยวิตามินซี ที่ช่วยเสริมสร้างร่างกายให้แข็งแรง ปกป้องจากการติดเชื้อและการเจ็บป่วยต่างๆ แถมยังมีคุณสมบัติต้านการอักเสบอีกด้วย\n\n\n\n<h2>8. บำรุงสายตา</h2>\n\n\n\nนอกจากมะระจะมีวิตามินซีแล้ว ยังประกอบไปด้วยวิตามินเอที่ช่วยป้องกันภาวะต้อกระจก และเสริมสร้างการมองเห็น บำรุงสายตาให้แข็งแรง\n\n\n\nเนื่องจากมีประโยชน์อยู่มากจึงไม่อยากให้มองข้ามเจ้ามะระรสขมนี้ไปใครที่ไม่ชอบอาจจะลองทานง่าย ๆ เช่นต้มจืดมะระที่เพียงแค่ซดซุปร้อน ๆ ก็ได้รับประโยชน์จากมะระแล้ว\n\n\n\nขอบคุณข้อมูลจาก : https://www.gourmetandcuisine.com/stories/detail/1502\n','\"มะระ\" ขมอร่อย มากประโยชน์ดีต่อร่างกาย','','inherit','closed','closed','','692-revision-v1','','','2022-05-25 07:28:01','2022-05-25 07:28:01','',692,'https://bathlorane.com/?p=694',0,'revision','',0),(696,2,'2022-06-14 09:32:25','2022-06-14 09:32:25','\nถ้าพูดถึงพืชที่กำลังเป็นกระแสอยู่ในไทยตอนนี้ คงจะเป็นอะไรไปไม่ได้เลยนอกจาก “กัญชา” พืชชนิดหนึ่งที่เคยได้ชื่อว่าเป็นยาเสพติดและเป็นสิ่งผิดกฏหมายของไทย แต่ ณ ปัจจุบันนี้ ได้มีการปลดล็อกและสามารถนำบางส่วนของกัญชามาใช้ได้อย่างถูกกฏหมายแล้ว ตามที่ได้เห็นผู้คนนำกัญชามาเป็นส่วนประกอบของเมนูอาหารหลายๆ อย่าง ทั้งของคาว ของหวาน และเครื่องดื่ม\n\n\n\nแต่รู้ไหมว่า นอกจากการนำกัญชามาบริโภคแล้ว กัญชาก็ยังมีคุณสมบัติอื่นๆ ที่โดดเด่นในเรื่องของความงามอยู่ด้วยนะ&nbsp;\n\n\n\nเพราะว่าในกัญชาจะมีสารสกัดชนิดหนึ่งที่เรียกว่า “CBD” หรือย่อมาจาก “แคนนาบิไดออล” (Cannabidiol) ที่อุดมไปด้วยวิตามิน A, วิตามิน D, วิตามิน E และกรดไขมัน ซึ่งทั้งปลอดภัยและไม่เป็นอันตรายต่อผู้ใช้เลย\n\n\n\nสามารถใช้ได้กับทุกสภาพผิว ทั้งช่วยให้ความชุ่มชื้นแก่ผิวสำหรับผู้ที่มีผิวแห้ง ลดการเกิดสิวและริ้วรอยสำหรับผู้ที่มีผิวมัน รวมถึงยังช่วยลดอาการระคายเคืองสำหรับผู้ที่มีผิวแพ้ง่าย และในขณะเดียวกันก็ยังช่วยให้ผิวได้รับการผ่อนคลายด้วย\n\n\n\nในปัจจุบัน สารสกัด CBD เราสามารถพบได้ตามสินค้าหลากหลายรูปแบบ เช่น น้ำมัน เซรั่ม ครีมทาหน้า โลชั่น ลิปมัน มาสคาร่า สบู่ ฯลฯ ซึ่งทุกคนสามารถสังเกตได้จากคำว่า “Cannabis Sativa”, “Hemp”, “Cannabidiol” หรือ “CBD” นะคะ\n\n\n\nแต่ใดๆ แล้ว สิ่งที่สำคัญยิ่งกว่าก็คือ การเลือกใช้ผลิตภัณฑ์ดูแลผิวให้เหมาะกับสภาพผิวของตนเอง รวมถึงการดูแลผิวทั้งจากภายนอกและภายในให้ดีนั่นเองค่ะ\n\n\n\nแหล่งอ้างอิง :\n\n\n\n<a href=\"https://www.matichon.co.th/news-monitor/news_3027186\">https://www.matichon.co.th/news-monitor/news_3027186</a> <a href=\"https://www.cannhealth.org/content/4383/cannabis-use-with-beauty\">https://www.cannhealth.org/content/4383/cannabis-use-with-beauty</a> <a href=\"https://workpointtoday.com/cbd_skincare/\">https://workpointtoday.com/cbd_skincare/</a> <a href=\"https://www.naewna.com/lady/641552\">https://www.naewna.com/lady/641552</a> <a href=\"https://www.komchadluek.net/kom-lifestyle/474995\">https://www.komchadluek.net/kom-lifestyle/474995</a>\n','กัญชากับคุณประโยชน์ด้านความงาม','','publish','closed','closed','','cannabis-beauty','','','2022-06-14 09:32:27','2022-06-14 09:32:27','',0,'https://bathlorane.com/?p=696',0,'post','',0),(697,2,'2022-06-14 09:28:37','2022-06-14 09:28:37','','239','','inherit','closed','closed','','239','','','2022-06-14 09:28:37','2022-06-14 09:28:37','',696,'https://bathlorane.com/wp-content/uploads/2022/06/239.jpg',0,'attachment','image/jpeg',0),(698,2,'2022-06-14 09:30:33','2022-06-14 09:30:33','\nถ้าพูดถึงพืชที่กำลังเป็นกระแสอยู่ในไทยตอนนี้ คงจะเป็นอะไรไปไม่ได้เลยนอกจาก “กัญชา” พืชชนิดหนึ่งที่เคยได้ชื่อว่าเป็นยาเสพติดและเป็นสิ่งผิดกฏหมายของไทย แต่ ณ ปัจจุบันนี้ ได้มีการปลดล็อกและสามารถนำบางส่วนของกัญชามาใช้ได้อย่างถูกกฏหมายแล้ว ตามที่ได้เห็นผู้คนนำกัญชามาเป็นส่วนประกอบของเมนูอาหารหลายๆ อย่าง ทั้งของคาว ของหวาน และเครื่องดื่ม\n\n\n\nแต่รู้ไหมว่า นอกจากการนำกัญชามาบริโภคแล้ว กัญชาก็ยังมีคุณสมบัติอื่นๆ ที่โดดเด่นในเรื่องของความงามอยู่ด้วยนะ&nbsp;\n\n\n\nเพราะว่าในกัญชาจะมีสารสกัดชนิดหนึ่งที่เรียกว่า “CBD” หรือย่อมาจาก “แคนนาบิไดออล” (Cannabidiol) ที่อุดมไปด้วยวิตามิน A, วิตามิน D, วิตามิน E และกรดไขมัน ซึ่งทั้งปลอดภัยและไม่เป็นอันตรายต่อผู้ใช้เลย\n\n\n\nสามารถใช้ได้กับทุกสภาพผิว ทั้งช่วยให้ความชุ่มชื้นแก่ผิวสำหรับผู้ที่มีผิวแห้ง ลดการเกิดสิวและริ้วรอยสำหรับผู้ที่มีผิวมัน รวมถึงยังช่วยลดอาการระคายเคืองสำหรับผู้ที่มีผิวแพ้ง่าย และในขณะเดียวกันก็ยังช่วยให้ผิวได้รับการผ่อนคลายด้วย\n\n\n\nในปัจจุบัน สารสกัด CBD เราสามารถพบได้ตามสินค้าหลากหลายรูปแบบ เช่น น้ำมัน เซรั่ม ครีมทาหน้า โลชั่น ลิปมัน มาสคาร่า สบู่ ฯลฯ ซึ่งทุกคนสามารถสังเกตได้จากคำว่า “Cannabis Sativa”, “Hemp”, “Cannabidiol” หรือ “CBD” นะคะ\n\n\n\nแต่ใดๆ แล้ว สิ่งที่สำคัญยิ่งกว่าก็คือ การเลือกใช้ผลิตภัณฑ์ดูแลผิวให้เหมาะกับสภาพผิวของตนเอง รวมถึงการดูแลผิวทั้งจากภายนอกและภายในให้ดีนั่นเองค่ะ\n\n\n\nแหล่งอ้างอิง :\n\n\n\n<a href=\"https://www.matichon.co.th/news-monitor/news_3027186\">https://www.matichon.co.th/news-monitor/news_3027186</a> <a href=\"https://www.cannhealth.org/content/4383/cannabis-use-with-beauty\">https://www.cannhealth.org/content/4383/cannabis-use-with-beauty</a> <a href=\"https://workpointtoday.com/cbd_skincare/\">https://workpointtoday.com/cbd_skincare/</a> <a href=\"https://www.naewna.com/lady/641552\">https://www.naewna.com/lady/641552</a> <a href=\"https://www.komchadluek.net/kom-lifestyle/474995\">https://www.komchadluek.net/kom-lifestyle/474995</a>\n','กัญชากับคุณประโยชน์ด้านความงาม','','inherit','closed','closed','','696-revision-v1','','','2022-06-14 09:30:33','2022-06-14 09:30:33','',696,'https://bathlorane.com/?p=698',0,'revision','',0),(700,3,'2022-06-22 08:30:34','2022-06-22 08:30:34','\nหากพูดถึงผลไม้อินเทรนด์ที่ทั้งหวานหอมอร่อยชุ่มฉ่ำ แถมสียังสวยอีกด้วยจนแบรนด์หลายแบรนด์ต้องออกทั้งกลิ่นและเครื่องสำอางสีเจ้าผลไม้นี้มามากมาย จะเป็นอะไรไม่ได้เลยนั่นก็คือลูกพีชหรือลูกท้อลูกผลไม้อวบอ้วนสีชมพูทองหวานฉ่ำนั่นเอง ขึ้นชื่อว่าผลไม่ทั้งทีต้องไม่ธรรมกาเพราะพกประโยชน์ที่มากมาถึง 10 อย่าง บอกเลยทานอร่อยแถมดีต่อร่างกาย\n\n\n\n<h2>1. เสริมระบบย่อยอาหาร</h2>\n\n\n\nเจ้าลูกพีชนั้นนอกจากความหวานฉ่ำแล้วยังมีใยไฟเบอร์ชนิดไม่ละลายน้ำ ที่มีส่วนช่วยในเรื่องการย่อยอาหาร ลดการเกิดท้องผู้ได้ดี อีกทั้งยังมีพรีไบโอติกซึ่งทำหน้าที่เลี้ยงแบคทีเรียมีประโยชน์ต่อลำไส้ นอกจากนี้ดอกพีชยังเป็นยาจีนใช้รักษาอาการท้องผูก และความผิดปกติของระบบย่อยอาหารอีกด้วย\n\n\n\n<h2>2. บำรุงหัวใจ</h2>\n\n\n\nลูกพีชมีคุณสมบัติลดปัจจัยเสี่ยงต่อโรคหัวใจ เช่น ความดันโลหิตสูง ลดระดับคอเลสเตอรอลในเลือด และลดระดับฮอร์โมน angiotensin ที่เพิ่มความดันโลหิตอีกด้วย\n\n\n\n<h2>3. บำรุงสายตา</h2>\n\n\n\nเนื่องจากในลูกพีชมีสารต้านอนุมูลอิสระที่เรียกว่าเบตาแคโรทีน ที่ร่างกายจะเปลี่ยนเป็นวิตามินเอช่วยบำรุงสายตา พร้อมเสริมภูมิคุ้มกันอีกด้วย\n\n\n\n<h2>4. ช่วยลดน้ำหนัก</h2>\n\n\n\nอันนี้สาว ๆ เห็นต้องตาลุกวาวเพราะลูกพีชไม่มีไขมันอิ่มตัว คอลเลสเตอรอล หรือโซเดียม และมากกว่า 85% ของลูกพีชนั้นประกอบไปด้วยน้ำ ทั้งยังมีกากใยไฟเบอร์ที่ช่วยให้คุณรู้สึกอิ่มนาน\n\n\n\n<h2>5. ผิวแข็งแรง</h2>\n\n\n\nวิตามินซีในลูกพีชจะช่วยกระตุ้นให้ผิวนั้นสร้างคอลลาเจน ซึ่งทำหน้าที่เสริมผิวของคุณให้แข็งแรง ชะลอความชรา ช่วยปกป้องผิวจากการทำร้ายของแสงแดด ให้ความชุ่มชื่น และทำให้ผิวกระจ่างใส\n\n\n\n<h2>6. ป้องกันมะเร็งบางชนิด</h2>\n\n\n\nผิวและเนื้อลูกพีชอุดมไปด้วยแคโรทีนอยด์และกรดคาเฟอีน ซึ่งเป็นสารต้านอนุมูลอิสระ 2 ชนิดที่มีคุณสมบัติต้านมะเร็ง อีกทั้งยังมีโพลีฟีนอล สารต้านอนุมูลอิสระประเภทหนึ่งที่ช่วยลดการเจริญเติบโต และจำกัดการแพร่กระจายของเซลล์มะเร็ง โดยไม่ก่อให้เกิดความเสียหายต่อเซลล์ ในการศึกษาพบว่า สตรีวัยหมดประจำเดือนที่บริโภคลูกพีชหรือน้ำหวานอย่างน้อย 2 ลูกในแต่ละวันมีความเสี่ยงต่อมะเร็งเต้านมลดลง 41%\n\n\n\n<h2>7. บำรุงกระดูกให้แข็งแรง</h2>\n\n\n\nลูกพีชหนึ่งลูกมีโพแทสเซียม 247 มิลลิกรัม ที่สามารถช่วยปรับสมดุลโซเดียมในร่างกาย ลดความดันโลหิต และโอกาสการเกิดนิ่วในไต สูญเสียมวลกระดูก พร้อมกับเสริมให้แข็งแรง\n\n\n\n<h2>8. ลดอาการภูมิแพ้</h2>\n\n\n\nการวิจัยแสดงให้เห็นว่าลูกพีชช่วยลดอาการแพ้โดยป้องกันไม่ให้ฮีสตามีน (สารที่กระตุ้นให้เกิดอาการแพ้ เช่น จาม คัน หรือไอ) หลั่งในเลือด&nbsp;\n\n\n\n<h2>9. บำรุงสมอง</h2>\n\n\n\nสารต้านอนุมูลอิสระที่พบในลูกพีชช่วยต่อสู้กับความเครียดจากปฏิกิริยาออกซิเดชัน&nbsp; อาทิ โรคอัลไซเมอร์ซึ่งเกิดขึ้นจากความไม่สมดุลระหว่างการผลิตอนุมูลอิสระที่ทำลายเซลล์ และความสามารถของร่างกาย\n\n\n\n<h2>10. ฟันแข็งแรง</h2>\n\n\n\nลูกพีชช่วยเสริมให้ฟันแข็งแรง เพราะประกอบไปด้วยฟลูออไรด์ แร่ธาตุที่สำคัญต่อกระดูกและฟัน แถมยังช่วยกำจัดเชื้อโรคในปากที่อาจทำให้เกิดฟันผุได้ ขอบคุณข้อมูลจาก : https://www.gourmetandcuisine.com/stories/detail/1450\n','10 ประโยชน์จากลูกพีช ผลไม้มากประโยชน์ที่ไม่ได้มีแค่ความหอม','','publish','closed','closed','','10-%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%88%e0%b8%b2%e0%b8%81%e0%b8%a5%e0%b8%b9%e0%b8%81%e0%b8%9e%e0%b8%b5%e0%b8%8a-%e0%b8%9c%e0%b8%a5%e0%b9%84%e0%b8%a1','','','2022-06-22 08:30:35','2022-06-22 08:30:35','',0,'https://bathlorane.com/?p=700',0,'post','',0),(701,3,'2022-06-22 08:30:22','2022-06-22 08:30:22','','245','','inherit','closed','closed','','245','','','2022-06-22 08:30:22','2022-06-22 08:30:22','',700,'https://bathlorane.com/wp-content/uploads/2022/06/245.jpg',0,'attachment','image/jpeg',0),(702,3,'2022-06-22 08:30:34','2022-06-22 08:30:34','\nหากพูดถึงผลไม้อินเทรนด์ที่ทั้งหวานหอมอร่อยชุ่มฉ่ำ แถมสียังสวยอีกด้วยจนแบรนด์หลายแบรนด์ต้องออกทั้งกลิ่นและเครื่องสำอางสีเจ้าผลไม้นี้มามากมาย จะเป็นอะไรไม่ได้เลยนั่นก็คือลูกพีชหรือลูกท้อลูกผลไม้อวบอ้วนสีชมพูทองหวานฉ่ำนั่นเอง ขึ้นชื่อว่าผลไม่ทั้งทีต้องไม่ธรรมกาเพราะพกประโยชน์ที่มากมาถึง 10 อย่าง บอกเลยทานอร่อยแถมดีต่อร่างกาย\n\n\n\n<h2>1. เสริมระบบย่อยอาหาร</h2>\n\n\n\nเจ้าลูกพีชนั้นนอกจากความหวานฉ่ำแล้วยังมีใยไฟเบอร์ชนิดไม่ละลายน้ำ ที่มีส่วนช่วยในเรื่องการย่อยอาหาร ลดการเกิดท้องผู้ได้ดี อีกทั้งยังมีพรีไบโอติกซึ่งทำหน้าที่เลี้ยงแบคทีเรียมีประโยชน์ต่อลำไส้ นอกจากนี้ดอกพีชยังเป็นยาจีนใช้รักษาอาการท้องผูก และความผิดปกติของระบบย่อยอาหารอีกด้วย\n\n\n\n<h2>2. บำรุงหัวใจ</h2>\n\n\n\nลูกพีชมีคุณสมบัติลดปัจจัยเสี่ยงต่อโรคหัวใจ เช่น ความดันโลหิตสูง ลดระดับคอเลสเตอรอลในเลือด และลดระดับฮอร์โมน angiotensin ที่เพิ่มความดันโลหิตอีกด้วย\n\n\n\n<h2>3. บำรุงสายตา</h2>\n\n\n\nเนื่องจากในลูกพีชมีสารต้านอนุมูลอิสระที่เรียกว่าเบตาแคโรทีน ที่ร่างกายจะเปลี่ยนเป็นวิตามินเอช่วยบำรุงสายตา พร้อมเสริมภูมิคุ้มกันอีกด้วย\n\n\n\n<h2>4. ช่วยลดน้ำหนัก</h2>\n\n\n\nอันนี้สาว ๆ เห็นต้องตาลุกวาวเพราะลูกพีชไม่มีไขมันอิ่มตัว คอลเลสเตอรอล หรือโซเดียม และมากกว่า 85% ของลูกพีชนั้นประกอบไปด้วยน้ำ ทั้งยังมีกากใยไฟเบอร์ที่ช่วยให้คุณรู้สึกอิ่มนาน\n\n\n\n<h2>5. ผิวแข็งแรง</h2>\n\n\n\nวิตามินซีในลูกพีชจะช่วยกระตุ้นให้ผิวนั้นสร้างคอลลาเจน ซึ่งทำหน้าที่เสริมผิวของคุณให้แข็งแรง ชะลอความชรา ช่วยปกป้องผิวจากการทำร้ายของแสงแดด ให้ความชุ่มชื่น และทำให้ผิวกระจ่างใส\n\n\n\n<h2>6. ป้องกันมะเร็งบางชนิด</h2>\n\n\n\nผิวและเนื้อลูกพีชอุดมไปด้วยแคโรทีนอยด์และกรดคาเฟอีน ซึ่งเป็นสารต้านอนุมูลอิสระ 2 ชนิดที่มีคุณสมบัติต้านมะเร็ง อีกทั้งยังมีโพลีฟีนอล สารต้านอนุมูลอิสระประเภทหนึ่งที่ช่วยลดการเจริญเติบโต และจำกัดการแพร่กระจายของเซลล์มะเร็ง โดยไม่ก่อให้เกิดความเสียหายต่อเซลล์ ในการศึกษาพบว่า สตรีวัยหมดประจำเดือนที่บริโภคลูกพีชหรือน้ำหวานอย่างน้อย 2 ลูกในแต่ละวันมีความเสี่ยงต่อมะเร็งเต้านมลดลง 41%\n\n\n\n<h2>7. บำรุงกระดูกให้แข็งแรง</h2>\n\n\n\nลูกพีชหนึ่งลูกมีโพแทสเซียม 247 มิลลิกรัม ที่สามารถช่วยปรับสมดุลโซเดียมในร่างกาย ลดความดันโลหิต และโอกาสการเกิดนิ่วในไต สูญเสียมวลกระดูก พร้อมกับเสริมให้แข็งแรง\n\n\n\n<h2>8. ลดอาการภูมิแพ้</h2>\n\n\n\nการวิจัยแสดงให้เห็นว่าลูกพีชช่วยลดอาการแพ้โดยป้องกันไม่ให้ฮีสตามีน (สารที่กระตุ้นให้เกิดอาการแพ้ เช่น จาม คัน หรือไอ) หลั่งในเลือด&nbsp;\n\n\n\n<h2>9. บำรุงสมอง</h2>\n\n\n\nสารต้านอนุมูลอิสระที่พบในลูกพีชช่วยต่อสู้กับความเครียดจากปฏิกิริยาออกซิเดชัน&nbsp; อาทิ โรคอัลไซเมอร์ซึ่งเกิดขึ้นจากความไม่สมดุลระหว่างการผลิตอนุมูลอิสระที่ทำลายเซลล์ และความสามารถของร่างกาย\n\n\n\n<h2>10. ฟันแข็งแรง</h2>\n\n\n\nลูกพีชช่วยเสริมให้ฟันแข็งแรง เพราะประกอบไปด้วยฟลูออไรด์ แร่ธาตุที่สำคัญต่อกระดูกและฟัน แถมยังช่วยกำจัดเชื้อโรคในปากที่อาจทำให้เกิดฟันผุได้ ขอบคุณข้อมูลจาก : https://www.gourmetandcuisine.com/stories/detail/1450\n','10 ประโยชน์จากลูกพีช ผลไม้มากประโยชน์ที่ไม่ได้มีแค่ความหอม','','inherit','closed','closed','','700-revision-v1','','','2022-06-22 08:30:34','2022-06-22 08:30:34','',700,'https://bathlorane.com/?p=702',0,'revision','',0),(704,2,'2022-07-12 03:26:53','2022-07-12 03:26:53','\n“มะเร็งเต้านม” เป็นหนึ่งในโรคร้ายที่มักจะแฝงตัวเข้ามาอยู่ในร่างกายอย่างเงียบๆ จนกว่าจะถึงเวลาแสดงอาการ ซึ่งก็คร่าชีวิตผู้หญิงบนโลกนี้ไปอย่างมากมายมหาศาลเลยทีเดียว\n\n\n\nอย่างไรก็ตาม เมื่อได้มีการศึกษาวิจัยอย่างละเอียดก็พบว่า หากเราได้ปรับเปลี่ยนพฤติกรรมบางอย่าง ก็จะทำให้ช่วยลดความเสี่ยงของการเกิดมะเร็งเต้านมได้ ว่าแล้วก็มาดูกันเลยดีกว่าว่าพฤติกรรมแบบไหนที่เสี่ยงต่อการเกิดมะเร็งเต้านมบ้าง\n\n\n\n<h2>1) ไม่หมั่นตรวจสอบเต้านมด้วยตนเอง</h2>\n\n\n\nวิธีที่ดีที่สุดวิธีหนึ่งในการตรวจหามะเร็งเต้านมแต่เนิ่นๆ ก็คือ การตรวจเต้านมด้วยตนเองเป็นประจำ ซึ่งวิธีนี้จะช่วยให้เราได้ทำความคุ้นเคยกับรูปลักษณ์และความรู้สึกของหน้าอก เพื่อให้เราสามารถสังเกตเห็นการเปลี่ยนแปลงได้ง่ายขึ้น แต่ถ้าหากตรวจพบความผิดปกติอะไรบางอย่างที่ส่อแววว่าอาจจะเป็นเนื้อร้ายได้ อย่าเก็บความสงสัยนี้ไว้ในใจ แล้วรีบไปให้แพทย์ตรวจอย่างละเอียดจะดีกว่านะคะ \n\n\n\n<h2>2) หลีกเลี่ยงการตรวจเมมโมแกรม</h2>\n\n\n\nการตรวจแมมโมแกรมก็เป็นเครื่องมือสำคัญในการตรวจหามะเร็งเต้านมในระยะเริ่มต้น ซึ่งเราจะสามารถพบเนื้องอกที่มีขนาดเล็กเกินกว่าจะสัมผัสได้ด้วยมือ ดังนั้น สาวๆ คนไหนที่มีอายุมากกว่า 35 ปีขึ้นไป หรือมีสมาชิกในครอบครัวคนใดที่เคยมีประวัติเป็นมะเร็งเต้านม ก็อย่าลืมทำการตรวจเมมโมแกรมกันด้วยนะ\n\n\n\n<h2>3) สูบบุหรี่เป็นประจำ</h2>\n\n\n\nจากการศึกษาวิจัยพบว่า ผู้หญิงที่สูบบุหรี่จะมีความเสี่ยงในการเป็นมะเร็งเต้านมสูงถึง 20-30 เปอร์เซ็นต์ ซึ่งการใช้บุหรี่หรือยาสูบเป็นระยะเวลานานๆ จะทำให้เกิดปัญหาทางด้านสุขภาพต่างๆ มากมาย รวมถึงการเป็นโรคมะเร็งด้วย สาวๆ คนไหนที่มีพฤติกรรมสูบบุหรี่อยู่ เลิกได้ควรเลิกนะคะ เพื่อสุขภาพที่ดี จะได้มีชีวิตอยู่กันไปนานๆ ค่ะ\n\n\n\n<h2>4) ดื่มเครื่องดื่มแอลกอฮอล์ ของมึนเมา</h2>\n\n\n\nการดื่มของมึนเมามากจนเกินไป ก็เป็นพฤติกรรมที่เสี่ยงต่อการเป็นมะเร็งเต้านมได้ โดยจากการศึกษาวิจัยพบว่า ผู้หญิงที่ดื่มเครื่องดื่มแอลกอฮอล์มากกว่า 3 แก้วต่อสัปดาห์ มีความเสี่ยงที่จะเป็นมะเร็งเต้านมมากกว่าผู้หญิงที่ไม่ดื่มเลย แต่ถ้าสาวๆ คนไหนเลี่ยงไม่ได้ ก็ขอให้ดื่มในปริมาณที่พอเหมาะและไม่มากจนเกินไปนะคะ\n\n\n\n<h2>5) ทานอาหารไม่ถูกหลักโภชนาการ</h2>\n\n\n\nการทานอาหารไม่ครบ 5 หมู่ ไม่ถูกหลักโภชนาการ ก็นำไปสู่การพัฒนามะเร็งเต้านมได้ โดยเฉพาะการทานอาหารที่มีเนื้อแปรรูปและเนื้อแดงสูงเป็นประจำ แต่ในทางกลับกัน การรับประทานอาหารที่มีผักและผลไม้สูงอาจช่วยลดความเสี่ยงได้ ดังนั้น สิ่งสำคัญคือ ต้องรักษาร่างกายให้แข็งแรงและควบคุมน้ำหนักไม่ให้มากจนเกินไป เพราะการมีน้ำหนักเกินหรือเป็นโรคอ้วนเป็นปัจจัยเสี่ยงสำคัญสำหรับมะเร็งเต้านม เนื่องจากเนื้อเยื่อไขมันส่วนเกินสามารถผลิตฮอร์โมนที่สามารถส่งเสริมการเจริญเติบโตของเซลล์มะเร็งได้นั่นเอง\n\n\n\n<h2>6) ไม่ออกกำลังกาย</h2>\n\n\n\nเพื่อนๆ รู้ไหมว่า การออกกำลังกายเป็นประจำก็เป็นอีกวิธีหนึ่งในการลดความเสี่ยงต่อการเกิดมะเร็งเต้านมเลยนะ โดยจากการศึกษาพบว่า ผู้หญิงที่เคลื่อนไหวร่างกายอย่างสม่ำเสมอจะมีความเสี่ยงในการเกิดมะเร็งเต้านมน้อยลง ดังนั้น ใครที่ไม่ค่อยได้ออกกำลังกาย เรามาลองปรับพฤติกรรมกันใหม่ดูนะคะ อย่างน้อย 30 นาทีต่อวัน สัปดาห์ละ 5 วัน กำลังดีเลยล่ะค่ะ&nbsp;\n\n\n\n<h2>7) ใช้ยาคุมกำเนิดเป็นระยะเวลานานๆ</h2>\n\n\n\nวิธีการคุมกำเนิดบางอย่าง เช่น การทานยาคุมกำเนิดเป็นระยะเวลานานมากกว่า 10 ปี ก็มีความเสี่ยงในการเกิดมะเร็งเต้านมเพิ่มขึ้นด้วยนะ ซึ่งถ้าใครมีความจำเป็นที่จะต้องทานยาคุมกำเนิด หรือทำการคุมกำเนิดด้วยวิธีต่างๆ ก็สามารถปรึกษาแพทย์เกี่ยวกับปัจจัยความเสี่ยง รวมถึงทางเลือกอื่นๆ เพิ่มเติมได้ค่ะ\n\n\n\n<h2>8) การบำบัดด้วยฮอร์โมนทดแทน</h2>\n\n\n\nการบำบัดด้วยฮอร์โมนทดแทน (HRT) มักจะใช้เพื่อบรรเทาอาการของวัยหมดประจำเดือน เช่น อาการร้อนวูบวาบและเหงื่อออกตอนกลางคืน ซึ่งการรักษานี้ยังช่วยป้องกันโรคกระดูกพรุนได้อีกด้วย อย่างไรก็ตาม HRT ก็เป็นอีกปัจจัยหนึ่งที่เสี่ยงต่อการเกิดมะเร็งเต้านมได้ ใครที่กำลังพิจารณา HRT อยู่ก็ลองปรึกษาแพทย์ถึงประโยชน์และความเสี่ยงที่จะได้รับให้ดีๆ นะคะ\n\n\n\nแม้ว่าจะมีปัจจัยหลายอย่างที่เสี่ยงต่อการเกิดมะเร็งเต้านมได้ แต่การปรับเปลี่ยนรูปแบบการใช้ชีวิตและลักษณะนิสัยบางอย่างตามที่ได้กล่าวข้างต้นจนสามารถทำได้อย่างสม่ำเสมอ ก็จะช่วยลดความเสี่ยงลงไปได้ค่ะ\n\n\n\nที่มา : <a href=\"https://www.eatthis.com/news-bad-habits-leading-to-breast-cancer/\">Eat This, Not That!</a>\n','8 พฤติกรรมเสี่ยงมะเร็งเต้านม เลิกได้เลิก!!','','publish','closed','closed','','8-bad-habits-breast-cancer','','','2022-07-12 03:26:55','2022-07-12 03:26:55','',0,'https://bathlorane.com/?p=704',0,'post','',0),(705,2,'2022-07-12 03:22:54','2022-07-12 03:22:54','','248','','inherit','closed','closed','','248','','','2022-07-12 03:22:54','2022-07-12 03:22:54','',704,'https://bathlorane.com/wp-content/uploads/2022/07/248.jpg',0,'attachment','image/jpeg',0),(706,2,'2022-07-12 03:25:38','2022-07-12 03:25:38','\n“มะเร็งเต้านม” เป็นหนึ่งในโรคร้ายที่มักจะแฝงตัวเข้ามาอยู่ในร่างกายอย่างเงียบๆ จนกว่าจะถึงเวลาแสดงอาการ ซึ่งก็คร่าชีวิตผู้หญิงบนโลกนี้ไปอย่างมากมายมหาศาลเลยทีเดียว\n\n\n\nอย่างไรก็ตาม เมื่อได้มีการศึกษาวิจัยอย่างละเอียดก็พบว่า หากเราได้ปรับเปลี่ยนพฤติกรรมบางอย่าง ก็จะทำให้ช่วยลดความเสี่ยงของการเกิดมะเร็งเต้านมได้ ว่าแล้วก็มาดูกันเลยดีกว่าว่าพฤติกรรมแบบไหนที่เสี่ยงต่อการเกิดมะเร็งเต้านมบ้าง\n\n\n\n<h2>1) ไม่หมั่นตรวจสอบเต้านมด้วยตนเอง</h2>\n\n\n\nวิธีที่ดีที่สุดวิธีหนึ่งในการตรวจหามะเร็งเต้านมแต่เนิ่นๆ ก็คือ การตรวจเต้านมด้วยตนเองเป็นประจำ ซึ่งวิธีนี้จะช่วยให้เราได้ทำความคุ้นเคยกับรูปลักษณ์และความรู้สึกของหน้าอก เพื่อให้เราสามารถสังเกตเห็นการเปลี่ยนแปลงได้ง่ายขึ้น แต่ถ้าหากตรวจพบความผิดปกติอะไรบางอย่างที่ส่อแววว่าอาจจะเป็นเนื้อร้ายได้ อย่าเก็บความสงสัยนี้ไว้ในใจ แล้วรีบไปให้แพทย์ตรวจอย่างละเอียดจะดีกว่านะคะ \n\n\n\n<h2>2) หลีกเลี่ยงการตรวจเมมโมแกรม</h2>\n\n\n\nการตรวจแมมโมแกรมก็เป็นเครื่องมือสำคัญในการตรวจหามะเร็งเต้านมในระยะเริ่มต้น ซึ่งเราจะสามารถพบเนื้องอกที่มีขนาดเล็กเกินกว่าจะสัมผัสได้ด้วยมือ ดังนั้น สาวๆ คนไหนที่มีอายุมากกว่า 35 ปีขึ้นไป หรือมีสมาชิกในครอบครัวคนใดที่เคยมีประวัติเป็นมะเร็งเต้านม ก็อย่าลืมทำการตรวจเมมโมแกรมกันด้วยนะ\n\n\n\n<h2>3) สูบบุหรี่เป็นประจำ</h2>\n\n\n\nจากการศึกษาวิจัยพบว่า ผู้หญิงที่สูบบุหรี่จะมีความเสี่ยงในการเป็นมะเร็งเต้านมสูงถึง 20-30 เปอร์เซ็นต์ ซึ่งการใช้บุหรี่หรือยาสูบเป็นระยะเวลานานๆ จะทำให้เกิดปัญหาทางด้านสุขภาพต่างๆ มากมาย รวมถึงการเป็นโรคมะเร็งด้วย สาวๆ คนไหนที่มีพฤติกรรมสูบบุหรี่อยู่ เลิกได้ควรเลิกนะคะ เพื่อสุขภาพที่ดี จะได้มีชีวิตอยู่กันไปนานๆ ค่ะ\n\n\n\n<h2>4) ดื่มเครื่องดื่มแอลกอฮอล์ ของมึนเมา</h2>\n\n\n\nการดื่มของมึนเมามากจนเกินไป ก็เป็นพฤติกรรมที่เสี่ยงต่อการเป็นมะเร็งเต้านมได้ โดยจากการศึกษาวิจัยพบว่า ผู้หญิงที่ดื่มเครื่องดื่มแอลกอฮอล์มากกว่า 3 แก้วต่อสัปดาห์ มีความเสี่ยงที่จะเป็นมะเร็งเต้านมมากกว่าผู้หญิงที่ไม่ดื่มเลย แต่ถ้าสาวๆ คนไหนเลี่ยงไม่ได้ ก็ขอให้ดื่มในปริมาณที่พอเหมาะและไม่มากจนเกินไปนะคะ\n\n\n\n<h2>5) ทานอาหารไม่ถูกหลักโภชนาการ</h2>\n\n\n\nการทานอาหารไม่ครบ 5 หมู่ ไม่ถูกหลักโภชนาการ ก็นำไปสู่การพัฒนามะเร็งเต้านมได้ โดยเฉพาะการทานอาหารที่มีเนื้อแปรรูปและเนื้อแดงสูงเป็นประจำ แต่ในทางกลับกัน การรับประทานอาหารที่มีผักและผลไม้สูงอาจช่วยลดความเสี่ยงได้ ดังนั้น สิ่งสำคัญคือ ต้องรักษาร่างกายให้แข็งแรงและควบคุมน้ำหนักไม่ให้มากจนเกินไป เพราะการมีน้ำหนักเกินหรือเป็นโรคอ้วนเป็นปัจจัยเสี่ยงสำคัญสำหรับมะเร็งเต้านม เนื่องจากเนื้อเยื่อไขมันส่วนเกินสามารถผลิตฮอร์โมนที่สามารถส่งเสริมการเจริญเติบโตของเซลล์มะเร็งได้นั่นเอง\n\n\n\n<h2>6) ไม่ออกกำลังกาย</h2>\n\n\n\nเพื่อนๆ รู้ไหมว่า การออกกำลังกายเป็นประจำก็เป็นอีกวิธีหนึ่งในการลดความเสี่ยงต่อการเกิดมะเร็งเต้านมเลยนะ โดยจากการศึกษาพบว่า ผู้หญิงที่เคลื่อนไหวร่างกายอย่างสม่ำเสมอจะมีความเสี่ยงในการเกิดมะเร็งเต้านมน้อยลง ดังนั้น ใครที่ไม่ค่อยได้ออกกำลังกาย เรามาลองปรับพฤติกรรมกันใหม่ดูนะคะ อย่างน้อย 30 นาทีต่อวัน สัปดาห์ละ 5 วัน กำลังดีเลยล่ะค่ะ&nbsp;\n\n\n\n<h2>7) ใช้ยาคุมกำเนิดเป็นระยะเวลานานๆ</h2>\n\n\n\nวิธีการคุมกำเนิดบางอย่าง เช่น การทานยาคุมกำเนิดเป็นระยะเวลานานมากกว่า 10 ปี ก็มีความเสี่ยงในการเกิดมะเร็งเต้านมเพิ่มขึ้นด้วยนะ ซึ่งถ้าใครมีความจำเป็นที่จะต้องทานยาคุมกำเนิด หรือทำการคุมกำเนิดด้วยวิธีต่างๆ ก็สามารถปรึกษาแพทย์เกี่ยวกับปัจจัยความเสี่ยง รวมถึงทางเลือกอื่นๆ เพิ่มเติมได้ค่ะ\n\n\n\n<h2>8) การบำบัดด้วยฮอร์โมนทดแทน</h2>\n\n\n\nการบำบัดด้วยฮอร์โมนทดแทน (HRT) มักจะใช้เพื่อบรรเทาอาการของวัยหมดประจำเดือน เช่น อาการร้อนวูบวาบและเหงื่อออกตอนกลางคืน ซึ่งการรักษานี้ยังช่วยป้องกันโรคกระดูกพรุนได้อีกด้วย อย่างไรก็ตาม HRT ก็เป็นอีกปัจจัยหนึ่งที่เสี่ยงต่อการเกิดมะเร็งเต้านมได้ ใครที่กำลังพิจารณา HRT อยู่ก็ลองปรึกษาแพทย์ถึงประโยชน์และความเสี่ยงที่จะได้รับให้ดีๆ นะคะ\n\n\n\nแม้ว่าจะมีปัจจัยหลายอย่างที่เสี่ยงต่อการเกิดมะเร็งเต้านมได้ แต่การปรับเปลี่ยนรูปแบบการใช้ชีวิตและลักษณะนิสัยบางอย่างตามที่ได้กล่าวข้างต้นจนสามารถทำได้อย่างสม่ำเสมอ ก็จะช่วยลดความเสี่ยงลงไปได้ค่ะ\n\n\n\nที่มา : <a href=\"https://www.eatthis.com/news-bad-habits-leading-to-breast-cancer/\">Eat This, Not That!</a>\n','8 พฤติกรรมเสี่ยงมะเร็งเต้านม เลิกได้เลิก!!','','inherit','closed','closed','','704-revision-v1','','','2022-07-12 03:25:38','2022-07-12 03:25:38','',704,'https://bathlorane.com/?p=706',0,'revision','',0),(708,3,'2022-07-20 09:04:18','2022-07-20 09:04:18','\nผลไม้เนื้อสีเหลืองส้มรสแสนหวานทำอาหารได้ทั้งคาวและหวานที่เมื่อพูดถึงทุกคนต้องชอบอย่างแน่นอนนั่นก็คือ “ฟักทอง” นั่นเอง นอกจากนิยมใช้ทานในเมนูสลัดสำหรับสาว ๆ ที่รักสุขภาพและไดเอทบอกเลยว่ายังมีประโยชน์ที่ซ่อนอยู่ในฟักทองอีกมาก จะมีอะไรบ้างนั้นไปอ่านกันได้เลยจ้า\n\n\n\n<h2>1. ช่วยลดน้ำหนัก</h2>\n\n\n\nเพราะฟักทองนั้นมีแคลอรี่ที่ต่ำแล้วมีเนื้อที่หวานอร่อยอยู่ท้องด้วยน้ำหนัก 3 ขีด มีแคลอรี่เพียง 49 Kcal พร้อมทั้งใยอาหารที่ช่วยในเรื่องการขับถ่ายนั่นเอง\n\n\n\n<h2>&nbsp;2. ลดริ้วรอยตีนกา</h2>\n\n\n\nนอกจากอร่อยช่วยลดน้ำหนักยังช่วยเรื่องริ้วรอยอันไม่พึงประสงค์ด้วย เพราะ ฟักทองมีสารต้านอนุมูลอิสระพลังแคโรทีนอยด์ ที่จะช่วยปกป้องเซลล์ผิวหนังไม่ให้ถูกทำลายจนหย่อนคล้อย ช่วยลดโอกาสเกิดริ้วรอยบนผิวหนัง โดยเฉพาะริ้วรอยตีนกา และรอยเหี่ยวย่นต่าง ๆ อ่านแบบนี้แล้วลิสต์เป็นผลไม้คู่มื้ออาหารไว้ได้เลย\n\n\n\n<h2>3. ปรับอารมณ์</h2>\n\n\n\nในฟักทองสีเหลืองอร่ามมีทริปโตเฟนที่จะช่วยสร้างเซโรโทนินที่เป็นฮอร์โมนลดความเครียด และช่วยควบคุมจิตใจให้สงบนิ่ง หากรู้สึกหงุดหงิดแล้วล่ะก็ลองหยิบมาเคี้ยวทานเล่นให้สบายอารมณ์ดูนะ\n\n\n\n<h2>4. บำรุงเลือด</h2>\n\n\n\nนอกจากเนื้อแล้วเมล็ดก็ทานได้แถมหาซื้อได้ง่ายตามมินิมาร์ท เพราะ ในเมล็ดฟักทองอุดมไปด้วยวิตามินเค วิตามินสำคัญของเส้นเลือด อีกทั้งเมล็ดฟักทองยังอุดมไปด้วยแร่ธาตุบำรุงเลือดอย่างธาตุเหล็ก โพแทสเซียม สังกะสี และแมกนีเซียม ซึ่งจะดีต่อสุขภาพผู้หญิงในช่วงวัยประจำเดือน รวมทั้งบำรุงสุขภาพคุณแม่ตั้งครรภ์ในเรื่องระบบประสาท กระดูก กล้ามเนื้อ และการเจริญเติบโตของเจ้าตัวเล็กในท้องอีกด้วย\n\n\n\n<h2>5. กระตุ้นการทำงานของภูมิคุ้มกัน</h2>\n\n\n\nเห็นแบบนี้ฟักทองก็อุดมไปด้วยวิตามินซีนะเออ โดยวิตามินซีในฟักทองจะช่วยเสริมกำลังให้ระบบภูมิคุ้มกันให้แข็งแกร่งขึ้น\n\n\n\n<h2>6. ลดไขมันเลว</h2>\n\n\n\nนอกจากแคลอรีร่ที่ต่ำแล้วในฟักทองยังสารชีวเคมีที่ชื่อไฟโตสเตอรอล (Phytosterol) ที่เข้ามาจัดการลดไขมันเลวที่ไม่มีประโยชน์ต่อร่างกาย อร่อย หุ่นดี สุขภาพเน้น ๆ\n\n\n\n<h2>7. บำรุงสายตา</h2>\n\n\n\nในฟักทองนั้นมีวิตามินเอสูงมาก ฟักทองบดแค่เพียง 1 ถ้วยตวงปกติ ก็ให้วิตามินเอสูงถึง 200% ทะลุปริมาณที่ร่างกายควรได้รับต่อวันเลยทีเดียว ทำให้ฟักทองถึงช่วยบำรุงสายตาและลดความเสื่อมของเซลล์ลูกตาได้\n\n\n\n<h2>8.&nbsp; เติมพลังหลังออกกำลังกาย</h2>\n\n\n\nการทานฟักทองหลังสูญเสียพลังงานหลังออกกำลังกายออกแรงจะช่วยเติมพลังหลังออกกำลังกายเพื่อไม่ให้รู้สึกเพลีย เพราะในฟักทองอุดมไปด้วยโพแทสเซียม แมกนีเซียม ที่จะช่วยฟื้นร่างกายที่อ่อนล้าให้กลับมาสดชื่นและช่วยให้กล้ามเนื้อกลับมาทำงานได้เต็มประสิทธิภาพเหมือนเดิม\n\n\n\nขอบคุณข้อมูลจาก https://health.kapook.com/view132814.html\n','“ฟักทอง” อาหารไดเอทที่หวานอร่อยและมากคุณประโยชน์','','publish','closed','closed','','%e0%b8%9f%e0%b8%b1%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%87-%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3%e0%b9%84%e0%b8%94%e0%b9%80%e0%b8%ad%e0%b8%97%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%ab','','','2022-07-20 09:04:19','2022-07-20 09:04:19','',0,'https://bathlorane.com/?p=708',0,'post','',0),(709,3,'2022-07-20 09:04:05','2022-07-20 09:04:05','','250','','inherit','closed','closed','','250','','','2022-07-20 09:04:05','2022-07-20 09:04:05','',708,'https://bathlorane.com/wp-content/uploads/2022/07/250.jpg',0,'attachment','image/jpeg',0),(710,3,'2022-07-20 09:04:18','2022-07-20 09:04:18','\nผลไม้เนื้อสีเหลืองส้มรสแสนหวานทำอาหารได้ทั้งคาวและหวานที่เมื่อพูดถึงทุกคนต้องชอบอย่างแน่นอนนั่นก็คือ “ฟักทอง” นั่นเอง นอกจากนิยมใช้ทานในเมนูสลัดสำหรับสาว ๆ ที่รักสุขภาพและไดเอทบอกเลยว่ายังมีประโยชน์ที่ซ่อนอยู่ในฟักทองอีกมาก จะมีอะไรบ้างนั้นไปอ่านกันได้เลยจ้า\n\n\n\n<h2>1. ช่วยลดน้ำหนัก</h2>\n\n\n\nเพราะฟักทองนั้นมีแคลอรี่ที่ต่ำแล้วมีเนื้อที่หวานอร่อยอยู่ท้องด้วยน้ำหนัก 3 ขีด มีแคลอรี่เพียง 49 Kcal พร้อมทั้งใยอาหารที่ช่วยในเรื่องการขับถ่ายนั่นเอง\n\n\n\n<h2>&nbsp;2. ลดริ้วรอยตีนกา</h2>\n\n\n\nนอกจากอร่อยช่วยลดน้ำหนักยังช่วยเรื่องริ้วรอยอันไม่พึงประสงค์ด้วย เพราะ ฟักทองมีสารต้านอนุมูลอิสระพลังแคโรทีนอยด์ ที่จะช่วยปกป้องเซลล์ผิวหนังไม่ให้ถูกทำลายจนหย่อนคล้อย ช่วยลดโอกาสเกิดริ้วรอยบนผิวหนัง โดยเฉพาะริ้วรอยตีนกา และรอยเหี่ยวย่นต่าง ๆ อ่านแบบนี้แล้วลิสต์เป็นผลไม้คู่มื้ออาหารไว้ได้เลย\n\n\n\n<h2>3. ปรับอารมณ์</h2>\n\n\n\nในฟักทองสีเหลืองอร่ามมีทริปโตเฟนที่จะช่วยสร้างเซโรโทนินที่เป็นฮอร์โมนลดความเครียด และช่วยควบคุมจิตใจให้สงบนิ่ง หากรู้สึกหงุดหงิดแล้วล่ะก็ลองหยิบมาเคี้ยวทานเล่นให้สบายอารมณ์ดูนะ\n\n\n\n<h2>4. บำรุงเลือด</h2>\n\n\n\nนอกจากเนื้อแล้วเมล็ดก็ทานได้แถมหาซื้อได้ง่ายตามมินิมาร์ท เพราะ ในเมล็ดฟักทองอุดมไปด้วยวิตามินเค วิตามินสำคัญของเส้นเลือด อีกทั้งเมล็ดฟักทองยังอุดมไปด้วยแร่ธาตุบำรุงเลือดอย่างธาตุเหล็ก โพแทสเซียม สังกะสี และแมกนีเซียม ซึ่งจะดีต่อสุขภาพผู้หญิงในช่วงวัยประจำเดือน รวมทั้งบำรุงสุขภาพคุณแม่ตั้งครรภ์ในเรื่องระบบประสาท กระดูก กล้ามเนื้อ และการเจริญเติบโตของเจ้าตัวเล็กในท้องอีกด้วย\n\n\n\n<h2>5. กระตุ้นการทำงานของภูมิคุ้มกัน</h2>\n\n\n\nเห็นแบบนี้ฟักทองก็อุดมไปด้วยวิตามินซีนะเออ โดยวิตามินซีในฟักทองจะช่วยเสริมกำลังให้ระบบภูมิคุ้มกันให้แข็งแกร่งขึ้น\n\n\n\n<h2>6. ลดไขมันเลว</h2>\n\n\n\nนอกจากแคลอรีร่ที่ต่ำแล้วในฟักทองยังสารชีวเคมีที่ชื่อไฟโตสเตอรอล (Phytosterol) ที่เข้ามาจัดการลดไขมันเลวที่ไม่มีประโยชน์ต่อร่างกาย อร่อย หุ่นดี สุขภาพเน้น ๆ\n\n\n\n<h2>7. บำรุงสายตา</h2>\n\n\n\nในฟักทองนั้นมีวิตามินเอสูงมาก ฟักทองบดแค่เพียง 1 ถ้วยตวงปกติ ก็ให้วิตามินเอสูงถึง 200% ทะลุปริมาณที่ร่างกายควรได้รับต่อวันเลยทีเดียว ทำให้ฟักทองถึงช่วยบำรุงสายตาและลดความเสื่อมของเซลล์ลูกตาได้\n\n\n\n<h2>8.&nbsp; เติมพลังหลังออกกำลังกาย</h2>\n\n\n\nการทานฟักทองหลังสูญเสียพลังงานหลังออกกำลังกายออกแรงจะช่วยเติมพลังหลังออกกำลังกายเพื่อไม่ให้รู้สึกเพลีย เพราะในฟักทองอุดมไปด้วยโพแทสเซียม แมกนีเซียม ที่จะช่วยฟื้นร่างกายที่อ่อนล้าให้กลับมาสดชื่นและช่วยให้กล้ามเนื้อกลับมาทำงานได้เต็มประสิทธิภาพเหมือนเดิม\n\n\n\nขอบคุณข้อมูลจาก https://health.kapook.com/view132814.html\n','“ฟักทอง” อาหารไดเอทที่หวานอร่อยและมากคุณประโยชน์','','inherit','closed','closed','','708-revision-v1','','','2022-07-20 09:04:18','2022-07-20 09:04:18','',708,'https://bathlorane.com/?p=710',0,'revision','',0),(712,2,'2022-08-10 05:19:09','2022-08-10 05:19:09','\nขึ้นชื่อว่า “ผัก” หลายๆ คนก็มักจะคิดว่ากินผักชนิดไหนก็ได้ ยังไงก็ไม่มีทางอ้วน แต่…รู้ไหมว่าผักบางชนิดก็มีปริมาณแป้งหรือคาร์โบไฮเดรตสูงเหมือนกันนะ แถมถ้าทานเยอะจนเกินไปก็มีสิทธิ์น้ำหนักตัวพุ่งเอาได้ดื้อๆ เลยล่ะ\n\n\n\nดังนั้น ในโพสต์นี้เลยจะพาทุกคนไปทำความรู้จักกับ “ผักโลว์คาร์บ” หรือผักที่มีปริมาณแป้งหรือคาร์โบไฮเดรตต่ำกันจ้า จะมีผักแบบไหนที่เราทานได้แบบไม่ต้องกลัวอ้วนบ้างน้าา ไปติดตามอ่านพร้อมกันเลยดีกว่า\n\n\n\n<h2>พริกหยวก</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/bell-pepper.jpg\" alt=\"\" class=\"wp-image-713\"/></figure>\n\n\n\nเห็นแบบนี้ในพริกหยวกครึ่งถ้วย (ประมาณ 100 กรัม) จะมีคาร์โบไฮเดรตเพียง 7 กรัม เท่านั้น แถมยังมีประโยชน์ต่างๆ มากมาย ทั้งช่วยในเรื่องลดความดันโลหิต ขจัดไขมันเลว ลดน้ำตาลในเลือด กระตุ้นภูมิคุ้มกัน ขับลม แถมยังช่วยบรรเทาอาการคลื่นไส้อาเจียนด้วยน\n\n\n\n<h2>เห็ด</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/tasty-mushrooms-isolated-white-background-close-up.jpg\" alt=\"\" class=\"wp-image-714\"/></figure>\n\n\n\nแม้ในทางเทคนิคแล้วเห็ดจะไม่ได้จัดว่าเป็นผัก แต่ก็เป็นอาหารที่อุดมไปด้วยโปรตีนจากธรรมชาติ มีไขมันต่ำ น้ำตาลต่ำ และแน่นอนว่ามีคาร์โบไฮเดรตต่ำด้วย โดยในเห็ดครึ่งถ้วย (ประมาณ 100 กรัม) จะมีคาร์โบไฮเดรตเฉลี่ยอยู่ที่เพียงประมาณ 2-4 กรัม เท่านั้น จึงเหมาะสำหรับเป็นอาหารควบคุมน้ำหนักมากๆ\n\n\n\n<h2>ผักตระกูลกะหล่ำ</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/top-viewbroccoli-black-pan-pink-cloth-black-stone-surface.jpg\" alt=\"\" class=\"wp-image-715\"/></figure>\n\n\n\nผักตระกูลกะหล่ำ เช่น บล็อคโคลี่ กะหล่ำดอก และกะหล่ำดาว ก็เป็นหนึ่งในกลุ่มผักที่มีคาร์โบไฮเดรตต่ำเช่นกัน โดยในบล็อคโคลี่ 1 ถ้วย จะมีคาร์โบไฮเดรตประมาณ 5 กรัม อีกทั้งยังอุดมไปด้วยไฟเบอร์ โคลีน วิตามินเค และสารต้านอนุมูลอิสระอย่างวิตามินซี ซึ่งมีส่วนช่วยลดความเสี่ยงของการเกิดมะเร็ง\n\n\n\n<h2>ผักใบเขียว</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/vegetables-g38003183f_640.jpg\" alt=\"\" class=\"wp-image-716\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/wikimediaimages-1185597/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2202495\">WikimediaImages</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2202495\">Pixabay</a></figcaption></figure></div>\n\n\n\nผักใบเขียวชนิดต่างๆ เช่น ผักกาด ผักโขม ผักเคล คะน้า กะหล่ำปลี ฯลฯ ก็เป็นผักที่มีปริมาณคาร์โบไฮเดรตต่ำเช่นกัน โดยในผักเคล 1 ถ้วย จะมีคาร์โบไฮเดรตเพียง 1 กรัมเท่านั้น แถมยังอุดมไปด้วยไฟเบอร์ วิตามินซี โฟเลท และวิตามินบีรวมด้วยนะ ยิ่งเอาไปประกอบอาหารเป็นพวกเมนูต้มจืดหรือทานเป็นสลัดก็ยิ่งดีเลย\n\n\n\n<h2>อะโวคาโด</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/avocado-g93d4236da_640.jpg\" alt=\"\" class=\"wp-image-717\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/coyot-2009089/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2115922\">Juraj Varga</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2115922\">Pixabay</a></figcaption></figure></div>\n\n\n\nแม้ในทางเทคนิคอะโวคาโดจะถูกจัดเป็นผลไม้มากกว่าผัก แต่ก็จัดได้ว่าเป็น Superfood ที่มีปริมาณไขมันดีสูงและมีคาร์โบไฮเดรตที่ต่ำมาก เพียงประมาณ 6 กรัม (ต่ออะโวคาโดครึ่งลูก) แถมยังมีสรรพคุณช่วยลดปริมาณไขมันเลวในร่างกาย ซึ่งมีส่วนช่วยลดความเสี่ยงการเกิดโรคหัวใจและหลอดเลือดได้\n\n\n\n<h2>ซุกินี</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/zucchini-gb1058958f_640.jpg\" alt=\"\" class=\"wp-image-718\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/outsideclick-16930317/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5318907\">Daniel Dan outsideclick</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5318907\">Pixabay</a></figcaption></figure></div>\n\n\n\n\"ซุกินี\" หรือ \"บวบฝรั่ง\" เป็นบวบชนิดหนึ่งที่มีลักษณะคล้ายแตงกวาญี่ปุ่น นิยมทานกันมากในแถบอเมริกาและยุโรป จัดได้ว่าเป็นผักอีกชนิดหนึ่งที่มีปริมาณคาร์โบไฮเดรตต่ำ โดยในซุกินีผลขนาดกลาง 1 ลูก จะประกอบด้วยคาร์โบไฮเดรต 6 กรัม นอกจากนี้ยังอุดมไปด้วยวิตามินเอ วิตามินซี โพแทสเซียม แมกนีเซียม และอื่นๆ อีกมากมาย&nbsp;\n\n\n\n<h2>แตงกวา</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/cucumber-gec69c0bdf_640.jpg\" alt=\"\" class=\"wp-image-719\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/stevepb-282134/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=685704\">Steve Buissinne</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=685704\">Pixabay</a></figcaption></figure></div>\n\n\n\nในแตงกวาหั่นฝานครึ่งถ้วย มีปริมาณคาร์โบไฮเดรตน้อยกว่า 2 กรัม เป็นผักที่อุดมไปด้วยน้ำกว่า 90 เปอร์เซ็นต์ จึงมีส่วนช่วยชดเชยน้ำในร่างกายได้ และยังอุดมไปด้วยสารอาหารต่างๆ มากมาย ทั้งวิตามิน และแร่ธาตุ จึงเหมาะสำหรับนำมาประกอบอาหาร โดยเฉพาะเมนูสลัด \n\n\n\n<h2>ถั่วแขก</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/green-beans-gd2d3c868c_640.jpg\" alt=\"\" class=\"wp-image-720\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/young_amyc-10337/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=519439\">young_amyc</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=519439\">Pixabay</a></figcaption></figure></div>\n\n\n\n\"ถั่วแขก\" ก็จัดได้ว่าเป็นผักที่มีคาร์โบไฮเดรตต่ำเช่นกัน โดยในถั่วแขก 1 ถ้วย มีปริมาณคาร์โบไฮเดรตประมาณ 5 กรัม แถมยังอุดมไปด้วยธาตุเหล็ก ช่วยบำรุงเลือดด้วย จึงนิยมนำไปต้ม ลวก ทานเป็นเครื่องเคียง หรือนำไปประกอบอาหารเมนูต่างๆ เช่น ซุป ผัดถั่วแขก และอื่นๆ อีกมากมาย\n\n\n\n<h2>หน่อไม้ฝรั่ง (แอสพารากัส)</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/asparagus-gbd8d8c1c7_640.jpg\" alt=\"\" class=\"wp-image-721\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/pezibear-526143/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2178164\">Petra</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2178164\">Pixabay</a></figcaption></figure></div>\n\n\n\n\"หน่อไม้ฝรั่ง\" หรือ \"แอสพารากัส\" เป็นผักที่มีเนื้อกรุบกรอบ และนิยมนำมาประกอบอาหารได้หลากหลายเมนูเลยทีเดียว แถมยังมีคุณประโยชน์ต่างๆ มากมาย ทั้งช่วยควบคุมน้ำหนัก ปรับสมดุลลำไส้ และบำรุงส่วนต่างๆ ในร่างกายด้วย ที่สำคัญ เป็นผักอีกชนิดหนึ่งที่มีคาร์โบไฮเดรตต่ำ โดยในหน่อไม้ฝรั่งต้มครึ่งถ้วย จะมีคาร์โบไฮเดรตเพียง 4 กรัม เท่านั้น\n\n\n\n<h2>ขึ้นฉ่ายฝรั่ง (เซเลอรี)</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/celery-juice-g867579744_640.jpg\" alt=\"\" class=\"wp-image-722\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/inetali-6612669/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4101755\">Ineta Lidace</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4101755\">Pixabay</a></figcaption></figure></div>\n\n\n\n\"ขึ้นฉ่ายฝรั่ง\" หรือ \"เซเลอรี\" เป็นผักที่อุดมไปด้วยวิตามินซี, วิตามินบี, วิตามินเอ และธาตุเหล็ก แถมยังมีปริมาณคาร์โบไฮเดรตต่ำด้วย โดยในขึ้นฉ่ายฝรั่ง 1 ถ้วย จะมีคาร์โบไฮเดรต 3 กรัม นิยมนำมาคั้นดื่มเป็นน้ำ โดยมีสรรพคุณช่วยลดน้ำหนัก สร้างภูมิคุ้มกัน และช่วยปรับสมดุลต่างๆ ภายในร่างกาย\n\n\n\n<h2>มะเขือม่วง</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/vegetable-g789775c51_640.jpg\" alt=\"\" class=\"wp-image-723\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/rycky21-2117237/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2584412\">Eric Michelat</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2584412\">Pixabay</a></figcaption></figure></div>\n\n\n\nมะเขือม่วงปรุงสุกหนึ่งถ้วย จะมีคาร์โบไฮเดรตน้อยกว่า 9 กรัม อีกทั้งยังเป็นผักที่มีรสอร่อยและมีประโยชน์ต่างๆ ต่อร่างกายอย่างน่าเหลือเชื่อ ทั้งทำหน้าที่เป็นยาระบาย ลดความเสี่ยงต่อการเป็นโรคหัวใจ ช่วยต่อต้านอนุมูลอิสระ และช่วยป้องกันโลหิตจางด้วย&nbsp;\n\n\n\n<h2>มะเขือเทศ</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/tomatoes-g1c3a165a6_640.jpg\" alt=\"\" class=\"wp-image-724\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/mabelamber-1377835/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3520004\">👀 Mabel Amber, who will one day</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3520004\">Pixabay</a></figcaption></figure></div>\n\n\n\nมะเขือเทศ หนึ่งในผักที่หลายๆ คนคุ้นเคย อุดมไปด้วยวิตามินซี โพแทสเซียม โฟเลท วิตามินเค และสารประกอบจากพืชที่เรียกว่า ไลโคปีน และเบต้าแคโรทีน ซึ่งดีต่อสุขภาพ ในมะเขือเทศสีดาครึ่งถ้วย จะมีคาร์โบไฮเดรต 4 กรัม จะทานเป็นผักเครื่องเคียงในเมนูต่างๆ หรือจะนำมาทานเป็นสลัด แซนด์วิซ ก็ดีงาม\n\n\n\nที่มา\n\n\n\n<a href=\"https://www.prevention.com/food-nutrition/g40518114/low-carb-vegetables/\">https://www.prevention.com/food-nutrition/g40518114/low-carb-vegetables/</a> <a href=\"https://hd.co.th/benefits-of-bell-pepper-and-caution\">https://hd.co.th/benefits-of-bell-pepper-and-caution</a> <a href=\"https://pharmacy.mahidol.ac.th/th/knowledge/article/556/%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B9%82%E0%B8%A2%E0%B8%8A%E0%B8%99%E0%B9%8C%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B9%80%E0%B8%AB%E0%B9%87%E0%B8%94/\">https://pharmacy.mahidol.ac.th/</a> <a href=\"https://www.theptarin.com/th/article/detail/94\">https://www.theptarin.com/th/article/detail/94</a> <a href=\"https://www.gourmetandcuisine.com/stories/detail/665\">https://www.gourmetandcuisine.com/stories/detail/665</a> <a href=\"https://www.bth.co.th/th/news-health-th/item/299-super-food.html\">https://www.bth.co.th/th/news-health-th/item/299-super-food.html</a> <a href=\"https://www.komchadluek.net/kom-lifestyle/480877\">https://www.komchadluek.net/kom-lifestyle/480877</a> <a href=\"https://health.kapook.com/view173411.html\">https://health.kapook.com/view173411.html</a> <a href=\"https://www.sanook.com/women/177469/\">https://www.sanook.com/women/177469/</a> <a href=\"https://sistacafe.com/summaries/40855\">https://sistacafe.com/summaries/40855</a>\n','12 ผักโลว์คาร์บ ทานเท่าไหร่ น้ำหนักก็ไม่พุ่งปรี๊ดแน่นอน','','publish','closed','closed','','12-low-carb-vegetables','','','2022-08-10 05:19:10','2022-08-10 05:19:10','',0,'https://bathlorane.com/?p=712',0,'post','',0),(713,2,'2022-08-10 04:51:28','2022-08-10 04:51:28','','bell-pepper','','inherit','closed','closed','','bell-pepper','','','2022-08-10 04:51:28','2022-08-10 04:51:28','',712,'https://bathlorane.com/wp-content/uploads/2022/08/bell-pepper.jpg',0,'attachment','image/jpeg',0),(714,2,'2022-08-10 04:52:34','2022-08-10 04:52:34','','tasty-mushrooms-isolated-white-background-close-up','','inherit','closed','closed','','tasty-mushrooms-isolated-white-background-close-up','','','2022-08-10 04:52:34','2022-08-10 04:52:34','',712,'https://bathlorane.com/wp-content/uploads/2022/08/tasty-mushrooms-isolated-white-background-close-up.jpg',0,'attachment','image/jpeg',0),(715,2,'2022-08-10 04:54:27','2022-08-10 04:54:27','','top-viewbroccoli-black-pan-pink-cloth-black-stone-surface','','inherit','closed','closed','','top-viewbroccoli-black-pan-pink-cloth-black-stone-surface','','','2022-08-10 04:54:27','2022-08-10 04:54:27','',712,'https://bathlorane.com/wp-content/uploads/2022/08/top-viewbroccoli-black-pan-pink-cloth-black-stone-surface.jpg',0,'attachment','image/jpeg',0),(716,2,'2022-08-10 04:59:19','2022-08-10 04:59:19','','vegetables-g38003183f_640','','inherit','closed','closed','','vegetables-g38003183f_640','','','2022-08-10 04:59:19','2022-08-10 04:59:19','',712,'https://bathlorane.com/wp-content/uploads/2022/08/vegetables-g38003183f_640.jpg',0,'attachment','image/jpeg',0),(717,2,'2022-08-10 05:00:16','2022-08-10 05:00:16','','avocado-g93d4236da_640','','inherit','closed','closed','','avocado-g93d4236da_640','','','2022-08-10 05:00:16','2022-08-10 05:00:16','',712,'https://bathlorane.com/wp-content/uploads/2022/08/avocado-g93d4236da_640.jpg',0,'attachment','image/jpeg',0),(718,2,'2022-08-10 05:01:45','2022-08-10 05:01:45','','zucchini-gb1058958f_640','','inherit','closed','closed','','zucchini-gb1058958f_640','','','2022-08-10 05:01:45','2022-08-10 05:01:45','',712,'https://bathlorane.com/wp-content/uploads/2022/08/zucchini-gb1058958f_640.jpg',0,'attachment','image/jpeg',0),(719,2,'2022-08-10 05:02:55','2022-08-10 05:02:55','','cucumber-gec69c0bdf_640','','inherit','closed','closed','','cucumber-gec69c0bdf_640','','','2022-08-10 05:02:55','2022-08-10 05:02:55','',712,'https://bathlorane.com/wp-content/uploads/2022/08/cucumber-gec69c0bdf_640.jpg',0,'attachment','image/jpeg',0),(720,2,'2022-08-10 05:04:15','2022-08-10 05:04:15','','green-beans-gd2d3c868c_640','','inherit','closed','closed','','green-beans-gd2d3c868c_640','','','2022-08-10 05:04:15','2022-08-10 05:04:15','',712,'https://bathlorane.com/wp-content/uploads/2022/08/green-beans-gd2d3c868c_640.jpg',0,'attachment','image/jpeg',0),(721,2,'2022-08-10 05:05:55','2022-08-10 05:05:55','','asparagus-gbd8d8c1c7_640','','inherit','closed','closed','','asparagus-gbd8d8c1c7_640','','','2022-08-10 05:05:55','2022-08-10 05:05:55','',712,'https://bathlorane.com/wp-content/uploads/2022/08/asparagus-gbd8d8c1c7_640.jpg',0,'attachment','image/jpeg',0),(722,2,'2022-08-10 05:06:48','2022-08-10 05:06:48','','celery-juice-g867579744_640','','inherit','closed','closed','','celery-juice-g867579744_640','','','2022-08-10 05:06:48','2022-08-10 05:06:48','',712,'https://bathlorane.com/wp-content/uploads/2022/08/celery-juice-g867579744_640.jpg',0,'attachment','image/jpeg',0),(723,2,'2022-08-10 05:07:49','2022-08-10 05:07:49','','vegetable-g789775c51_640','','inherit','closed','closed','','vegetable-g789775c51_640','','','2022-08-10 05:07:49','2022-08-10 05:07:49','',712,'https://bathlorane.com/wp-content/uploads/2022/08/vegetable-g789775c51_640.jpg',0,'attachment','image/jpeg',0),(724,2,'2022-08-10 05:08:47','2022-08-10 05:08:47','','tomatoes-g1c3a165a6_640','','inherit','closed','closed','','tomatoes-g1c3a165a6_640','','','2022-08-10 05:08:47','2022-08-10 05:08:47','',712,'https://bathlorane.com/wp-content/uploads/2022/08/tomatoes-g1c3a165a6_640.jpg',0,'attachment','image/jpeg',0),(725,2,'2022-08-10 05:17:15','2022-08-10 05:17:15','','253-web','','inherit','closed','closed','','253-web','','','2022-08-10 05:17:15','2022-08-10 05:17:15','',712,'https://bathlorane.com/wp-content/uploads/2022/08/253-web.jpg',0,'attachment','image/jpeg',0),(726,2,'2022-08-10 05:17:29','2022-08-10 05:17:29','\nขึ้นชื่อว่า “ผัก” หลายๆ คนก็มักจะคิดว่ากินผักชนิดไหนก็ได้ ยังไงก็ไม่มีทางอ้วน แต่…รู้ไหมว่าผักบางชนิดก็มีปริมาณแป้งหรือคาร์โบไฮเดรตสูงเหมือนกันนะ แถมถ้าทานเยอะจนเกินไปก็มีสิทธิ์น้ำหนักตัวพุ่งเอาได้ดื้อๆ เลยล่ะ\n\n\n\nดังนั้น ในโพสต์นี้เลยจะพาทุกคนไปทำความรู้จักกับ “ผักโลว์คาร์บ” หรือผักที่มีปริมาณแป้งหรือคาร์โบไฮเดรตต่ำกันจ้า จะมีผักแบบไหนที่เราทานได้แบบไม่ต้องกลัวอ้วนบ้างน้าา ไปติดตามอ่านพร้อมกันเลยดีกว่า\n\n\n\n<h2>พริกหยวก</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/bell-pepper.jpg\" alt=\"\" class=\"wp-image-713\"/></figure>\n\n\n\nเห็นแบบนี้ในพริกหยวกครึ่งถ้วย (ประมาณ 100 กรัม) จะมีคาร์โบไฮเดรตเพียง 7 กรัม เท่านั้น แถมยังมีประโยชน์ต่างๆ มากมาย ทั้งช่วยในเรื่องลดความดันโลหิต ขจัดไขมันเลว ลดน้ำตาลในเลือด กระตุ้นภูมิคุ้มกัน ขับลม แถมยังช่วยบรรเทาอาการคลื่นไส้อาเจียนด้วยน\n\n\n\n<h2>เห็ด</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/tasty-mushrooms-isolated-white-background-close-up.jpg\" alt=\"\" class=\"wp-image-714\"/></figure>\n\n\n\nแม้ในทางเทคนิคแล้วเห็ดจะไม่ได้จัดว่าเป็นผัก แต่ก็เป็นอาหารที่อุดมไปด้วยโปรตีนจากธรรมชาติ มีไขมันต่ำ น้ำตาลต่ำ และแน่นอนว่ามีคาร์โบไฮเดรตต่ำด้วย โดยในเห็ดครึ่งถ้วย (ประมาณ 100 กรัม) จะมีคาร์โบไฮเดรตเฉลี่ยอยู่ที่เพียงประมาณ 2-4 กรัม เท่านั้น จึงเหมาะสำหรับเป็นอาหารควบคุมน้ำหนักมากๆ\n\n\n\n<h2>ผักตระกูลกะหล่ำ</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/top-viewbroccoli-black-pan-pink-cloth-black-stone-surface.jpg\" alt=\"\" class=\"wp-image-715\"/></figure>\n\n\n\nผักตระกูลกะหล่ำ เช่น บล็อคโคลี่ กะหล่ำดอก และกะหล่ำดาว ก็เป็นหนึ่งในกลุ่มผักที่มีคาร์โบไฮเดรตต่ำเช่นกัน โดยในบล็อคโคลี่ 1 ถ้วย จะมีคาร์โบไฮเดรตประมาณ 5 กรัม อีกทั้งยังอุดมไปด้วยไฟเบอร์ โคลีน วิตามินเค และสารต้านอนุมูลอิสระอย่างวิตามินซี ซึ่งมีส่วนช่วยลดความเสี่ยงของการเกิดมะเร็ง\n\n\n\n<h2>ผักใบเขียว</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/vegetables-g38003183f_640.jpg\" alt=\"\" class=\"wp-image-716\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/wikimediaimages-1185597/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2202495\">WikimediaImages</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2202495\">Pixabay</a></figcaption></figure></div>\n\n\n\nผักใบเขียวชนิดต่างๆ เช่น ผักกาด ผักโขม ผักเคล คะน้า กะหล่ำปลี ฯลฯ ก็เป็นผักที่มีปริมาณคาร์โบไฮเดรตต่ำเช่นกัน โดยในผักเคล 1 ถ้วย จะมีคาร์โบไฮเดรตเพียง 1 กรัมเท่านั้น แถมยังอุดมไปด้วยไฟเบอร์ วิตามินซี โฟเลท และวิตามินบีรวมด้วยนะ ยิ่งเอาไปประกอบอาหารเป็นพวกเมนูต้มจืดหรือทานเป็นสลัดก็ยิ่งดีเลย\n\n\n\n<h2>อะโวคาโด</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/avocado-g93d4236da_640.jpg\" alt=\"\" class=\"wp-image-717\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/coyot-2009089/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2115922\">Juraj Varga</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2115922\">Pixabay</a></figcaption></figure></div>\n\n\n\nแม้ในทางเทคนิคอะโวคาโดจะถูกจัดเป็นผลไม้มากกว่าผัก แต่ก็จัดได้ว่าเป็น Superfood ที่มีปริมาณไขมันดีสูงและมีคาร์โบไฮเดรตที่ต่ำมาก เพียงประมาณ 6 กรัม (ต่ออะโวคาโดครึ่งลูก) แถมยังมีสรรพคุณช่วยลดปริมาณไขมันเลวในร่างกาย ซึ่งมีส่วนช่วยลดความเสี่ยงการเกิดโรคหัวใจและหลอดเลือดได้\n\n\n\n<h2>ซุกินี</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/zucchini-gb1058958f_640.jpg\" alt=\"\" class=\"wp-image-718\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/outsideclick-16930317/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5318907\">Daniel Dan outsideclick</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5318907\">Pixabay</a></figcaption></figure></div>\n\n\n\n\"ซุกินี\" หรือ \"บวบฝรั่ง\" เป็นบวบชนิดหนึ่งที่มีลักษณะคล้ายแตงกวาญี่ปุ่น นิยมทานกันมากในแถบอเมริกาและยุโรป จัดได้ว่าเป็นผักอีกชนิดหนึ่งที่มีปริมาณคาร์โบไฮเดรตต่ำ โดยในซุกินีผลขนาดกลาง 1 ลูก จะประกอบด้วยคาร์โบไฮเดรต 6 กรัม นอกจากนี้ยังอุดมไปด้วยวิตามินเอ วิตามินซี โพแทสเซียม แมกนีเซียม และอื่นๆ อีกมากมาย&nbsp;\n\n\n\n<h2>แตงกวา</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/cucumber-gec69c0bdf_640.jpg\" alt=\"\" class=\"wp-image-719\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/stevepb-282134/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=685704\">Steve Buissinne</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=685704\">Pixabay</a></figcaption></figure></div>\n\n\n\nในแตงกวาหั่นฝานครึ่งถ้วย มีปริมาณคาร์โบไฮเดรตน้อยกว่า 2 กรัม เป็นผักที่อุดมไปด้วยน้ำกว่า 90 เปอร์เซ็นต์ จึงมีส่วนช่วยชดเชยน้ำในร่างกายได้ และยังอุดมไปด้วยสารอาหารต่างๆ มากมาย ทั้งวิตามิน และแร่ธาตุ จึงเหมาะสำหรับนำมาประกอบอาหาร โดยเฉพาะเมนูสลัด \n\n\n\n<h2>ถั่วแขก</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/green-beans-gd2d3c868c_640.jpg\" alt=\"\" class=\"wp-image-720\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/young_amyc-10337/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=519439\">young_amyc</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=519439\">Pixabay</a></figcaption></figure></div>\n\n\n\n\"ถั่วแขก\" ก็จัดได้ว่าเป็นผักที่มีคาร์โบไฮเดรตต่ำเช่นกัน โดยในถั่วแขก 1 ถ้วย มีปริมาณคาร์โบไฮเดรตประมาณ 5 กรัม แถมยังอุดมไปด้วยธาตุเหล็ก ช่วยบำรุงเลือดด้วย จึงนิยมนำไปต้ม ลวก ทานเป็นเครื่องเคียง หรือนำไปประกอบอาหารเมนูต่างๆ เช่น ซุป ผัดถั่วแขก และอื่นๆ อีกมากมาย\n\n\n\n<h2>หน่อไม้ฝรั่ง (แอสพารากัส)</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/asparagus-gbd8d8c1c7_640.jpg\" alt=\"\" class=\"wp-image-721\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/pezibear-526143/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2178164\">Petra</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2178164\">Pixabay</a></figcaption></figure></div>\n\n\n\n\"หน่อไม้ฝรั่ง\" หรือ \"แอสพารากัส\" เป็นผักที่มีเนื้อกรุบกรอบ และนิยมนำมาประกอบอาหารได้หลากหลายเมนูเลยทีเดียว แถมยังมีคุณประโยชน์ต่างๆ มากมาย ทั้งช่วยควบคุมน้ำหนัก ปรับสมดุลลำไส้ และบำรุงส่วนต่างๆ ในร่างกายด้วย ที่สำคัญ เป็นผักอีกชนิดหนึ่งที่มีคาร์โบไฮเดรตต่ำ โดยในหน่อไม้ฝรั่งต้มครึ่งถ้วย จะมีคาร์โบไฮเดรตเพียง 4 กรัม เท่านั้น\n\n\n\n<h2>ขึ้นฉ่ายฝรั่ง (เซเลอรี)</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/celery-juice-g867579744_640.jpg\" alt=\"\" class=\"wp-image-722\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/inetali-6612669/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4101755\">Ineta Lidace</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4101755\">Pixabay</a></figcaption></figure></div>\n\n\n\n\"ขึ้นฉ่ายฝรั่ง\" หรือ \"เซเลอรี\" เป็นผักที่อุดมไปด้วยวิตามินซี, วิตามินบี, วิตามินเอ และธาตุเหล็ก แถมยังมีปริมาณคาร์โบไฮเดรตต่ำด้วย โดยในขึ้นฉ่ายฝรั่ง 1 ถ้วย จะมีคาร์โบไฮเดรต 3 กรัม นิยมนำมาคั้นดื่มเป็นน้ำ โดยมีสรรพคุณช่วยลดน้ำหนัก สร้างภูมิคุ้มกัน และช่วยปรับสมดุลต่างๆ ภายในร่างกาย\n\n\n\n<h2>มะเขือม่วง</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/vegetable-g789775c51_640.jpg\" alt=\"\" class=\"wp-image-723\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/rycky21-2117237/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2584412\">Eric Michelat</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2584412\">Pixabay</a></figcaption></figure></div>\n\n\n\nมะเขือม่วงปรุงสุกหนึ่งถ้วย จะมีคาร์โบไฮเดรตน้อยกว่า 9 กรัม อีกทั้งยังเป็นผักที่มีรสอร่อยและมีประโยชน์ต่างๆ ต่อร่างกายอย่างน่าเหลือเชื่อ ทั้งทำหน้าที่เป็นยาระบาย ลดความเสี่ยงต่อการเป็นโรคหัวใจ ช่วยต่อต้านอนุมูลอิสระ และช่วยป้องกันโลหิตจางด้วย&nbsp;\n\n\n\n<h2>มะเขือเทศ</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/tomatoes-g1c3a165a6_640.jpg\" alt=\"\" class=\"wp-image-724\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/mabelamber-1377835/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3520004\">👀 Mabel Amber, who will one day</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3520004\">Pixabay</a></figcaption></figure></div>\n\n\n\nมะเขือเทศ หนึ่งในผักที่หลายๆ คนคุ้นเคย อุดมไปด้วยวิตามินซี โพแทสเซียม โฟเลท วิตามินเค และสารประกอบจากพืชที่เรียกว่า ไลโคปีน และเบต้าแคโรทีน ซึ่งดีต่อสุขภาพ ในมะเขือเทศสีดาครึ่งถ้วย จะมีคาร์โบไฮเดรต 4 กรัม จะทานเป็นผักเครื่องเคียงในเมนูต่างๆ หรือจะนำมาทานเป็นสลัด แซนด์วิซ ก็ดีงาม\n\n\n\nที่มา\n\n\n\n<a href=\"https://www.prevention.com/food-nutrition/g40518114/low-carb-vegetables/\">https://www.prevention.com/food-nutrition/g40518114/low-carb-vegetables/</a> <a href=\"https://hd.co.th/benefits-of-bell-pepper-and-caution\">https://hd.co.th/benefits-of-bell-pepper-and-caution</a> <a href=\"https://pharmacy.mahidol.ac.th/th/knowledge/article/556/%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B9%82%E0%B8%A2%E0%B8%8A%E0%B8%99%E0%B9%8C%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B9%80%E0%B8%AB%E0%B9%87%E0%B8%94/\">https://pharmacy.mahidol.ac.th/th/knowledge/article/556/%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B9%82%E0%B8%A2%E0%B8%8A%E0%B8%99%E0%B9%8C%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B9%80%E0%B8%AB%E0%B9%87%E0%B8%94/</a> <a href=\"https://www.theptarin.com/th/article/detail/94\">https://www.theptarin.com/th/article/detail/94</a> <a href=\"https://www.gourmetandcuisine.com/stories/detail/665\">https://www.gourmetandcuisine.com/stories/detail/665</a> <a href=\"https://www.bth.co.th/th/news-health-th/item/299-super-food.html\">https://www.bth.co.th/th/news-health-th/item/299-super-food.html</a> <a href=\"https://www.komchadluek.net/kom-lifestyle/480877\">https://www.komchadluek.net/kom-lifestyle/480877</a> <a href=\"https://health.kapook.com/view173411.html\">https://health.kapook.com/view173411.html</a> <a href=\"https://www.sanook.com/women/177469/\">https://www.sanook.com/women/177469/</a> <a href=\"https://sistacafe.com/summaries/40855\">https://sistacafe.com/summaries/40855</a>\n','12 ผักโลว์คาร์บ ทานเท่าไหร่ น้ำหนักก็ไม่พุ่งปรี๊ดแน่นอน','','inherit','closed','closed','','712-revision-v1','','','2022-08-10 05:17:29','2022-08-10 05:17:29','',712,'https://bathlorane.com/?p=726',0,'revision','',0),(727,2,'2022-08-10 05:18:44','2022-08-10 05:18:44','\nขึ้นชื่อว่า “ผัก” หลายๆ คนก็มักจะคิดว่ากินผักชนิดไหนก็ได้ ยังไงก็ไม่มีทางอ้วน แต่…รู้ไหมว่าผักบางชนิดก็มีปริมาณแป้งหรือคาร์โบไฮเดรตสูงเหมือนกันนะ แถมถ้าทานเยอะจนเกินไปก็มีสิทธิ์น้ำหนักตัวพุ่งเอาได้ดื้อๆ เลยล่ะ\n\n\n\nดังนั้น ในโพสต์นี้เลยจะพาทุกคนไปทำความรู้จักกับ “ผักโลว์คาร์บ” หรือผักที่มีปริมาณแป้งหรือคาร์โบไฮเดรตต่ำกันจ้า จะมีผักแบบไหนที่เราทานได้แบบไม่ต้องกลัวอ้วนบ้างน้าา ไปติดตามอ่านพร้อมกันเลยดีกว่า\n\n\n\n<h2>พริกหยวก</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/bell-pepper.jpg\" alt=\"\" class=\"wp-image-713\"/></figure>\n\n\n\nเห็นแบบนี้ในพริกหยวกครึ่งถ้วย (ประมาณ 100 กรัม) จะมีคาร์โบไฮเดรตเพียง 7 กรัม เท่านั้น แถมยังมีประโยชน์ต่างๆ มากมาย ทั้งช่วยในเรื่องลดความดันโลหิต ขจัดไขมันเลว ลดน้ำตาลในเลือด กระตุ้นภูมิคุ้มกัน ขับลม แถมยังช่วยบรรเทาอาการคลื่นไส้อาเจียนด้วยน\n\n\n\n<h2>เห็ด</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/tasty-mushrooms-isolated-white-background-close-up.jpg\" alt=\"\" class=\"wp-image-714\"/></figure>\n\n\n\nแม้ในทางเทคนิคแล้วเห็ดจะไม่ได้จัดว่าเป็นผัก แต่ก็เป็นอาหารที่อุดมไปด้วยโปรตีนจากธรรมชาติ มีไขมันต่ำ น้ำตาลต่ำ และแน่นอนว่ามีคาร์โบไฮเดรตต่ำด้วย โดยในเห็ดครึ่งถ้วย (ประมาณ 100 กรัม) จะมีคาร์โบไฮเดรตเฉลี่ยอยู่ที่เพียงประมาณ 2-4 กรัม เท่านั้น จึงเหมาะสำหรับเป็นอาหารควบคุมน้ำหนักมากๆ\n\n\n\n<h2>ผักตระกูลกะหล่ำ</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/top-viewbroccoli-black-pan-pink-cloth-black-stone-surface.jpg\" alt=\"\" class=\"wp-image-715\"/></figure>\n\n\n\nผักตระกูลกะหล่ำ เช่น บล็อคโคลี่ กะหล่ำดอก และกะหล่ำดาว ก็เป็นหนึ่งในกลุ่มผักที่มีคาร์โบไฮเดรตต่ำเช่นกัน โดยในบล็อคโคลี่ 1 ถ้วย จะมีคาร์โบไฮเดรตประมาณ 5 กรัม อีกทั้งยังอุดมไปด้วยไฟเบอร์ โคลีน วิตามินเค และสารต้านอนุมูลอิสระอย่างวิตามินซี ซึ่งมีส่วนช่วยลดความเสี่ยงของการเกิดมะเร็ง\n\n\n\n<h2>ผักใบเขียว</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/vegetables-g38003183f_640.jpg\" alt=\"\" class=\"wp-image-716\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/wikimediaimages-1185597/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2202495\">WikimediaImages</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2202495\">Pixabay</a></figcaption></figure></div>\n\n\n\nผักใบเขียวชนิดต่างๆ เช่น ผักกาด ผักโขม ผักเคล คะน้า กะหล่ำปลี ฯลฯ ก็เป็นผักที่มีปริมาณคาร์โบไฮเดรตต่ำเช่นกัน โดยในผักเคล 1 ถ้วย จะมีคาร์โบไฮเดรตเพียง 1 กรัมเท่านั้น แถมยังอุดมไปด้วยไฟเบอร์ วิตามินซี โฟเลท และวิตามินบีรวมด้วยนะ ยิ่งเอาไปประกอบอาหารเป็นพวกเมนูต้มจืดหรือทานเป็นสลัดก็ยิ่งดีเลย\n\n\n\n<h2>อะโวคาโด</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/avocado-g93d4236da_640.jpg\" alt=\"\" class=\"wp-image-717\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/coyot-2009089/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2115922\">Juraj Varga</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2115922\">Pixabay</a></figcaption></figure></div>\n\n\n\nแม้ในทางเทคนิคอะโวคาโดจะถูกจัดเป็นผลไม้มากกว่าผัก แต่ก็จัดได้ว่าเป็น Superfood ที่มีปริมาณไขมันดีสูงและมีคาร์โบไฮเดรตที่ต่ำมาก เพียงประมาณ 6 กรัม (ต่ออะโวคาโดครึ่งลูก) แถมยังมีสรรพคุณช่วยลดปริมาณไขมันเลวในร่างกาย ซึ่งมีส่วนช่วยลดความเสี่ยงการเกิดโรคหัวใจและหลอดเลือดได้\n\n\n\n<h2>ซุกินี</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/zucchini-gb1058958f_640.jpg\" alt=\"\" class=\"wp-image-718\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/outsideclick-16930317/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5318907\">Daniel Dan outsideclick</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5318907\">Pixabay</a></figcaption></figure></div>\n\n\n\n\"ซุกินี\" หรือ \"บวบฝรั่ง\" เป็นบวบชนิดหนึ่งที่มีลักษณะคล้ายแตงกวาญี่ปุ่น นิยมทานกันมากในแถบอเมริกาและยุโรป จัดได้ว่าเป็นผักอีกชนิดหนึ่งที่มีปริมาณคาร์โบไฮเดรตต่ำ โดยในซุกินีผลขนาดกลาง 1 ลูก จะประกอบด้วยคาร์โบไฮเดรต 6 กรัม นอกจากนี้ยังอุดมไปด้วยวิตามินเอ วิตามินซี โพแทสเซียม แมกนีเซียม และอื่นๆ อีกมากมาย&nbsp;\n\n\n\n<h2>แตงกวา</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/cucumber-gec69c0bdf_640.jpg\" alt=\"\" class=\"wp-image-719\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/stevepb-282134/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=685704\">Steve Buissinne</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=685704\">Pixabay</a></figcaption></figure></div>\n\n\n\nในแตงกวาหั่นฝานครึ่งถ้วย มีปริมาณคาร์โบไฮเดรตน้อยกว่า 2 กรัม เป็นผักที่อุดมไปด้วยน้ำกว่า 90 เปอร์เซ็นต์ จึงมีส่วนช่วยชดเชยน้ำในร่างกายได้ และยังอุดมไปด้วยสารอาหารต่างๆ มากมาย ทั้งวิตามิน และแร่ธาตุ จึงเหมาะสำหรับนำมาประกอบอาหาร โดยเฉพาะเมนูสลัด \n\n\n\n<h2>ถั่วแขก</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/green-beans-gd2d3c868c_640.jpg\" alt=\"\" class=\"wp-image-720\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/young_amyc-10337/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=519439\">young_amyc</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=519439\">Pixabay</a></figcaption></figure></div>\n\n\n\n\"ถั่วแขก\" ก็จัดได้ว่าเป็นผักที่มีคาร์โบไฮเดรตต่ำเช่นกัน โดยในถั่วแขก 1 ถ้วย มีปริมาณคาร์โบไฮเดรตประมาณ 5 กรัม แถมยังอุดมไปด้วยธาตุเหล็ก ช่วยบำรุงเลือดด้วย จึงนิยมนำไปต้ม ลวก ทานเป็นเครื่องเคียง หรือนำไปประกอบอาหารเมนูต่างๆ เช่น ซุป ผัดถั่วแขก และอื่นๆ อีกมากมาย\n\n\n\n<h2>หน่อไม้ฝรั่ง (แอสพารากัส)</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/asparagus-gbd8d8c1c7_640.jpg\" alt=\"\" class=\"wp-image-721\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/pezibear-526143/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2178164\">Petra</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2178164\">Pixabay</a></figcaption></figure></div>\n\n\n\n\"หน่อไม้ฝรั่ง\" หรือ \"แอสพารากัส\" เป็นผักที่มีเนื้อกรุบกรอบ และนิยมนำมาประกอบอาหารได้หลากหลายเมนูเลยทีเดียว แถมยังมีคุณประโยชน์ต่างๆ มากมาย ทั้งช่วยควบคุมน้ำหนัก ปรับสมดุลลำไส้ และบำรุงส่วนต่างๆ ในร่างกายด้วย ที่สำคัญ เป็นผักอีกชนิดหนึ่งที่มีคาร์โบไฮเดรตต่ำ โดยในหน่อไม้ฝรั่งต้มครึ่งถ้วย จะมีคาร์โบไฮเดรตเพียง 4 กรัม เท่านั้น\n\n\n\n<h2>ขึ้นฉ่ายฝรั่ง (เซเลอรี)</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/celery-juice-g867579744_640.jpg\" alt=\"\" class=\"wp-image-722\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/inetali-6612669/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4101755\">Ineta Lidace</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4101755\">Pixabay</a></figcaption></figure></div>\n\n\n\n\"ขึ้นฉ่ายฝรั่ง\" หรือ \"เซเลอรี\" เป็นผักที่อุดมไปด้วยวิตามินซี, วิตามินบี, วิตามินเอ และธาตุเหล็ก แถมยังมีปริมาณคาร์โบไฮเดรตต่ำด้วย โดยในขึ้นฉ่ายฝรั่ง 1 ถ้วย จะมีคาร์โบไฮเดรต 3 กรัม นิยมนำมาคั้นดื่มเป็นน้ำ โดยมีสรรพคุณช่วยลดน้ำหนัก สร้างภูมิคุ้มกัน และช่วยปรับสมดุลต่างๆ ภายในร่างกาย\n\n\n\n<h2>มะเขือม่วง</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/vegetable-g789775c51_640.jpg\" alt=\"\" class=\"wp-image-723\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/rycky21-2117237/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2584412\">Eric Michelat</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2584412\">Pixabay</a></figcaption></figure></div>\n\n\n\nมะเขือม่วงปรุงสุกหนึ่งถ้วย จะมีคาร์โบไฮเดรตน้อยกว่า 9 กรัม อีกทั้งยังเป็นผักที่มีรสอร่อยและมีประโยชน์ต่างๆ ต่อร่างกายอย่างน่าเหลือเชื่อ ทั้งทำหน้าที่เป็นยาระบาย ลดความเสี่ยงต่อการเป็นโรคหัวใจ ช่วยต่อต้านอนุมูลอิสระ และช่วยป้องกันโลหิตจางด้วย&nbsp;\n\n\n\n<h2>มะเขือเทศ</h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https://bathlorane.com/wp-content/uploads/2022/08/tomatoes-g1c3a165a6_640.jpg\" alt=\"\" class=\"wp-image-724\"/><figcaption>ภาพโดย <a href=\"https://pixabay.com/th/users/mabelamber-1377835/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3520004\">👀 Mabel Amber, who will one day</a> จาก <a href=\"https://pixabay.com/th//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3520004\">Pixabay</a></figcaption></figure></div>\n\n\n\nมะเขือเทศ หนึ่งในผักที่หลายๆ คนคุ้นเคย อุดมไปด้วยวิตามินซี โพแทสเซียม โฟเลท วิตามินเค และสารประกอบจากพืชที่เรียกว่า ไลโคปีน และเบต้าแคโรทีน ซึ่งดีต่อสุขภาพ ในมะเขือเทศสีดาครึ่งถ้วย จะมีคาร์โบไฮเดรต 4 กรัม จะทานเป็นผักเครื่องเคียงในเมนูต่างๆ หรือจะนำมาทานเป็นสลัด แซนด์วิซ ก็ดีงาม\n\n\n\nที่มา\n\n\n\n<a href=\"https://www.prevention.com/food-nutrition/g40518114/low-carb-vegetables/\">https://www.prevention.com/food-nutrition/g40518114/low-carb-vegetables/</a> <a href=\"https://hd.co.th/benefits-of-bell-pepper-and-caution\">https://hd.co.th/benefits-of-bell-pepper-and-caution</a> <a href=\"https://pharmacy.mahidol.ac.th/th/knowledge/article/556/%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B9%82%E0%B8%A2%E0%B8%8A%E0%B8%99%E0%B9%8C%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B9%80%E0%B8%AB%E0%B9%87%E0%B8%94/\">https://pharmacy.mahidol.ac.th/</a> <a href=\"https://www.theptarin.com/th/article/detail/94\">https://www.theptarin.com/th/article/detail/94</a> <a href=\"https://www.gourmetandcuisine.com/stories/detail/665\">https://www.gourmetandcuisine.com/stories/detail/665</a> <a href=\"https://www.bth.co.th/th/news-health-th/item/299-super-food.html\">https://www.bth.co.th/th/news-health-th/item/299-super-food.html</a> <a href=\"https://www.komchadluek.net/kom-lifestyle/480877\">https://www.komchadluek.net/kom-lifestyle/480877</a> <a href=\"https://health.kapook.com/view173411.html\">https://health.kapook.com/view173411.html</a> <a href=\"https://www.sanook.com/women/177469/\">https://www.sanook.com/women/177469/</a> <a href=\"https://sistacafe.com/summaries/40855\">https://sistacafe.com/summaries/40855</a>\n','12 ผักโลว์คาร์บ ทานเท่าไหร่ น้ำหนักก็ไม่พุ่งปรี๊ดแน่นอน','','inherit','closed','closed','','712-revision-v1','','','2022-08-10 05:18:44','2022-08-10 05:18:44','',712,'https://bathlorane.com/?p=727',0,'revision','',0),(729,3,'2022-08-30 09:52:05','2022-08-30 09:52:05','\nวิธีการลดหน้ำหนักของสาว ๆ มีมากมายหลายสูตร แต่อีกหนึ่งสูตรที่กำลังมาแถมกินง่ายอร่อยด้วยนั่นก็คือการทานมันเทศ หรือจะเลือกทานมันหวานญี่ปุ่นได้นะ แต่เอ๊ะมันหวานมันเทศไม่ได้มีแป้งกับน้ำตาลเยอะหรอกหรือ ทานไปต้องอ้วนแน่นอน แต่รู้ไหมว่าจริง ๆ แล้วมันเทศเป็นอาหารลดน้ำหนักที่ได้รับการยอมรับกันทั่วโลกเลยล่ะ&nbsp;\n\n\n\nแม้มันเทศจะถือว่าเป็นอาหารในหมวดหมู่คาร์โบไฮเดรต แต่มันเทศมีวิตามินเอสูง ที่ช่วยในเรื่องบำรุงสายตา มีสารต้านอนุมูลอิสระ มีวิตามินบี 5 วิตามินบี 6 วิตามินซี วิตามินบี โดยวิตามินเหล่านี้ส่งผลโดยตรงต่อการลดน้ำหนัก และวิตามินซี ช่วยทำให้ผิวพรรณเปล่งปลั่งสวยงาม มีน้ำมีนวล และทำให้ร่างกายแข็งแรง\n\n\n\nนอกจากวิตามินต่าง ๆ แล้วในมันเทศก็ยังมีโพแทสเซียม คอปเปอร์ แมงกานีส สารอาหารที่ป้องกันโรคมากมาย รวมถึงโรคมะเร็ง และเนื้อมันเทศนั้นมีเส้นใยอาหารที่เป็นไฟเบอร์ในปริมาณสูงมาก ที่ช่วยซับน้ำในกระเพาะอาหารขยายตัวให้อิ่มเร็วและอยู่ท้อง&nbsp;\n\n\n\nโดยมันเทศ 100 กรัมจะได้แคลอรีประมาณ 90-93 แคลอรี่ มันเทศจึงเหมาะสำหรับทานเพื่อการไดเอ็ทเป็นอย่างมาก นอกจากสีม่วงที่ทุกคนคุ้นตาแล้ว มัเทศยังมือยู่หลายสี เช่น เหลืองอ่อน เหลืองจัด เหลืองส้ม และสีม่วง แน่นอนค่ะก็ได้มีคนทดลองทานมันเทศแทนในส่วนของข้าวและผลที่ได้คือน้ำหนักลดจริงค่ะ ใครที่สนใจลองทำตามอย่าหักโหมมากเกินไปและทานในปริมาณที่พอดีนะคะ\n','จริง หรือ หลอก ทานมันเทศลดความอ้วน','','publish','closed','closed','','%e0%b8%88%e0%b8%a3%e0%b8%b4%e0%b8%87-%e0%b8%ab%e0%b8%a3%e0%b8%b7%e0%b8%ad-%e0%b8%ab%e0%b8%a5%e0%b8%ad%e0%b8%81-%e0%b8%97%e0%b8%b2%e0%b8%99%e0%b8%a1%e0%b8%b1%e0%b8%99%e0%b9%80%e0%b8%97%e0%b8%a8','','','2022-08-30 09:52:06','2022-08-30 09:52:06','',0,'https://bathlorane.com/?p=729',0,'post','',0),(730,3,'2022-08-30 09:51:48','2022-08-30 09:51:48','','260 WEB','','inherit','closed','closed','','260-web','','','2022-08-30 09:51:48','2022-08-30 09:51:48','',729,'https://bathlorane.com/wp-content/uploads/2022/08/260-WEB.jpg',0,'attachment','image/jpeg',0),(731,3,'2022-08-30 09:52:05','2022-08-30 09:52:05','\nวิธีการลดหน้ำหนักของสาว ๆ มีมากมายหลายสูตร แต่อีกหนึ่งสูตรที่กำลังมาแถมกินง่ายอร่อยด้วยนั่นก็คือการทานมันเทศ หรือจะเลือกทานมันหวานญี่ปุ่นได้นะ แต่เอ๊ะมันหวานมันเทศไม่ได้มีแป้งกับน้ำตาลเยอะหรอกหรือ ทานไปต้องอ้วนแน่นอน แต่รู้ไหมว่าจริง ๆ แล้วมันเทศเป็นอาหารลดน้ำหนักที่ได้รับการยอมรับกันทั่วโลกเลยล่ะ&nbsp;\n\n\n\nแม้มันเทศจะถือว่าเป็นอาหารในหมวดหมู่คาร์โบไฮเดรต แต่มันเทศมีวิตามินเอสูง ที่ช่วยในเรื่องบำรุงสายตา มีสารต้านอนุมูลอิสระ มีวิตามินบี 5 วิตามินบี 6 วิตามินซี วิตามินบี โดยวิตามินเหล่านี้ส่งผลโดยตรงต่อการลดน้ำหนัก และวิตามินซี ช่วยทำให้ผิวพรรณเปล่งปลั่งสวยงาม มีน้ำมีนวล และทำให้ร่างกายแข็งแรง\n\n\n\nนอกจากวิตามินต่าง ๆ แล้วในมันเทศก็ยังมีโพแทสเซียม คอปเปอร์ แมงกานีส สารอาหารที่ป้องกันโรคมากมาย รวมถึงโรคมะเร็ง และเนื้อมันเทศนั้นมีเส้นใยอาหารที่เป็นไฟเบอร์ในปริมาณสูงมาก ที่ช่วยซับน้ำในกระเพาะอาหารขยายตัวให้อิ่มเร็วและอยู่ท้อง&nbsp;\n\n\n\nโดยมันเทศ 100 กรัมจะได้แคลอรีประมาณ 90-93 แคลอรี่ มันเทศจึงเหมาะสำหรับทานเพื่อการไดเอ็ทเป็นอย่างมาก นอกจากสีม่วงที่ทุกคนคุ้นตาแล้ว มัเทศยังมือยู่หลายสี เช่น เหลืองอ่อน เหลืองจัด เหลืองส้ม และสีม่วง แน่นอนค่ะก็ได้มีคนทดลองทานมันเทศแทนในส่วนของข้าวและผลที่ได้คือน้ำหนักลดจริงค่ะ ใครที่สนใจลองทำตามอย่าหักโหมมากเกินไปและทานในปริมาณที่พอดีนะคะ\n','จริง หรือ หลอก ทานมันเทศลดความอ้วน','','inherit','closed','closed','','729-revision-v1','','','2022-08-30 09:52:05','2022-08-30 09:52:05','',729,'https://bathlorane.com/?p=731',0,'revision','',0),(734,2,'2022-09-07 09:16:40','2022-09-07 09:16:40','\nตะลิงปลิง เป็นผลไม้วงศ์เดียวกับมะเฟือง ประกอบไปด้วยวิตามินซี คาร์โบไฮเดรต โปรตีน กรดอะมิโน น้ำมันหอมระเหย สารฟลาโวนอยด์ สารอัลคาลอยด์ และสารประกอบกลุ่มฟีนอล นิยมนำมาทานกันตั้งแต่สมัยโบราณ โดยทานแบบผลสดคู่กับน้ำพริกต่างๆ และด้วยความที่ตะลิงปลิงมีรสเปรี้ยวจัด ชาวบ้านจึงนิยมนำมาปรุงอาหารในเมนูต่างๆ เช่น แกงส้ม ต้มยำ ฯลฯ โดยใช้แทนมะนาว ในขณะที่บางคนก็อาจนำมาต้มดื่ม หรือนำมาพอกตามบริเวณต่างๆ ของร่างกาย เพื่อการรักษาด้วย \n\n\n\nตะลิงปลิง มีคุณประโยชน์ต่างๆ หลายอย่าง ดังนี้\n\n\n\n<ul><li>ช่วยเจริญอาหาร เหมาะสำหรับคนทานน้อยหรือเบื่ออาหาร</li></ul>\n\n\n\n<ul><li>ช่วยบรรเทาอาการไอ เจ็บคอ ละลายเสมหะ สำหรับผู้ที่เป็นหวัด</li></ul>\n\n\n\n<ul><li>ช่วยแก้อาการร้อนใน และอาการกระหายน้ำ</li></ul>\n\n\n\n<ul><li>ช่วยบรรเทาอาการปวดมดลูก </li></ul>\n\n\n\n<ul><li>ช่วยลดระดับน้ำตาลและไขมันในเลือด</li></ul>\n\n\n\n<ul><li>ช่วยต้านเชื้อแบคทีเรีย เชื้อรา</li></ul>\n\n\n\n<ul><li>ช่วยในการรักษาแผล</li></ul>\n\n\n\nถึงตะลิงปลิงจะมีคุณประโยชน์ต่างๆ มากมาย แต่ถ้าหากทานในปริมาณที่มากจนเกินไปก็อาจเป็นโทษต่อร่างกายมากกว่าได้ เพราะตะลิงปลิงประกอบไปด้วยกรดออกซาลิกที่เพิ่มความเสี่ยงต่อการเกิดนิ่วไต และอาจทำให้เกิดภาวะไตวายเฉียบพลันได้ \n\n\n\nดังนั้น จึงควรบริโภคตะลิงปลิงในปริมาณที่พอดี เพื่อให้ได้รับสารอาหารต่างๆ ในปริมาณที่เหมาะสมและไม่ส่งผลเสียต่อสุขภาพนะคะ \n\n\n\nขอขอบคุณข้อมูลจาก Goodlife Update, POBPAD\n','ตะลิงปลิง ผลไม้รสเปรี้ยว มีประโยชน์ แต่ก็แฝงโทษในเวลาเดียวกัน','','publish','closed','closed','','bilimbi','','','2022-09-07 09:16:41','2022-09-07 09:16:41','',0,'https://bathlorane.com/?p=734',0,'post','',0),(735,2,'2022-09-07 09:13:58','2022-09-07 09:13:58','','262 WEB','','inherit','closed','closed','','262-web','','','2022-09-07 09:13:58','2022-09-07 09:13:58','',734,'https://bathlorane.com/wp-content/uploads/2022/09/262-WEB.jpg',0,'attachment','image/jpeg',0),(736,2,'2022-09-07 09:14:35','2022-09-07 09:14:35','\nตะลิงปลิง เป็นผลไม้วงศ์เดียวกับมะเฟือง ประกอบไปด้วยวิตามินซี คาร์โบไฮเดรต โปรตีน กรดอะมิโน น้ำมันหอมระเหย สารฟลาโวนอยด์ สารอัลคาลอยด์ และสารประกอบกลุ่มฟีนอล นิยมนำมาทานกันตั้งแต่สมัยโบราณ โดยทานแบบผลสดคู่กับน้ำพริกต่างๆ และด้วยความที่ตะลิงปลิงมีรสเปรี้ยวจัด ชาวบ้านจึงนิยมนำมาปรุงอาหารในเมนูต่างๆ เช่น แกงส้ม ต้มยำ ฯลฯ โดยใช้แทนมะนาว ในขณะที่บางคนก็อาจนำมาต้มดื่ม หรือนำมาพอกตามบริเวณต่างๆ ของร่างกาย เพื่อการรักษาด้วย&nbsp;\n\n\n\nตะลิงปลิง มีคุณประโยชน์ต่างๆ หลายอย่าง ดังนี้\n\n\n\n<ul><li>ช่วยเจริญอาหาร เหมาะสำหรับคนทานน้อยหรือเบื่ออาหาร</li></ul>\n\n\n\n<ul><li>ช่วยบรรเทาอาการไอ เจ็บคอ ละลายเสมหะ สำหรับผู้ที่เป็นหวัด</li></ul>\n\n\n\n<ul><li>ช่วยแก้อาการร้อนใน และอาการกระหายน้ำ</li></ul>\n\n\n\n<ul><li>ช่วยบรรเทาอาการปวดมดลูก </li></ul>\n\n\n\n<ul><li>ช่วยลดระดับน้ำตาลและไขมันในเลือด</li></ul>\n\n\n\n<ul><li>ช่วยต้านเชื้อแบคทีเรีย เชื้อรา</li></ul>\n\n\n\n<ul><li>ช่วยในการรักษาแผล</li></ul>\n\n\n\nถึงตะลิงปลิงจะมีคุณประโยชน์ต่างๆ มากมาย แต่ถ้าหากทานในปริมาณที่มากจนเกินไปก็อาจเป็นโทษต่อร่างกายมากกว่าได้ เพราะตะลิงปลิงประกอบไปด้วยกรดออกซาลิกที่เพิ่มความเสี่ยงต่อการเกิดนิ่วไต และอาจทำให้เกิดภาวะไตวายเฉียบพลันได้ \n\n\n\nดังนั้น จึงควรบริโภคตะลิงปลิงในปริมาณที่พอดี เพื่อให้ได้รับสารอาหารต่างๆ ในปริมาณที่เหมาะสมและไม่ส่งผลเสียต่อสุขภาพนะคะ \n\n\n\nขอขอบคุณข้อมูลจาก Goodlife Update, POBPAD\n','ตะลิงปลิง ผลไม้รสเปรี้ยว มีประโยชน์ แต่ก็แฝงโทษในเวลาเดียวกัน','','inherit','closed','closed','','734-revision-v1','','','2022-09-07 09:14:35','2022-09-07 09:14:35','',734,'https://bathlorane.com/?p=736',0,'revision','',0),(737,2,'2022-09-07 09:16:17','2022-09-07 09:16:17','\nตะลิงปลิง เป็นผลไม้วงศ์เดียวกับมะเฟือง ประกอบไปด้วยวิตามินซี คาร์โบไฮเดรต โปรตีน กรดอะมิโน น้ำมันหอมระเหย สารฟลาโวนอยด์ สารอัลคาลอยด์ และสารประกอบกลุ่มฟีนอล นิยมนำมาทานกันตั้งแต่สมัยโบราณ โดยทานแบบผลสดคู่กับน้ำพริกต่างๆ และด้วยความที่ตะลิงปลิงมีรสเปรี้ยวจัด ชาวบ้านจึงนิยมนำมาปรุงอาหารในเมนูต่างๆ เช่น แกงส้ม ต้มยำ ฯลฯ โดยใช้แทนมะนาว ในขณะที่บางคนก็อาจนำมาต้มดื่ม หรือนำมาพอกตามบริเวณต่างๆ ของร่างกาย เพื่อการรักษาด้วย \n\n\n\nตะลิงปลิง มีคุณประโยชน์ต่างๆ หลายอย่าง ดังนี้\n\n\n\n<ul><li>ช่วยเจริญอาหาร เหมาะสำหรับคนทานน้อยหรือเบื่ออาหาร</li></ul>\n\n\n\n<ul><li>ช่วยบรรเทาอาการไอ เจ็บคอ ละลายเสมหะ สำหรับผู้ที่เป็นหวัด</li></ul>\n\n\n\n<ul><li>ช่วยแก้อาการร้อนใน และอาการกระหายน้ำ</li></ul>\n\n\n\n<ul><li>ช่วยบรรเทาอาการปวดมดลูก </li></ul>\n\n\n\n<ul><li>ช่วยลดระดับน้ำตาลและไขมันในเลือด</li></ul>\n\n\n\n<ul><li>ช่วยต้านเชื้อแบคทีเรีย เชื้อรา</li></ul>\n\n\n\n<ul><li>ช่วยในการรักษาแผล</li></ul>\n\n\n\nถึงตะลิงปลิงจะมีคุณประโยชน์ต่างๆ มากมาย แต่ถ้าหากทานในปริมาณที่มากจนเกินไปก็อาจเป็นโทษต่อร่างกายมากกว่าได้ เพราะตะลิงปลิงประกอบไปด้วยกรดออกซาลิกที่เพิ่มความเสี่ยงต่อการเกิดนิ่วไต และอาจทำให้เกิดภาวะไตวายเฉียบพลันได้ \n\n\n\nดังนั้น จึงควรบริโภคตะลิงปลิงในปริมาณที่พอดี เพื่อให้ได้รับสารอาหารต่างๆ ในปริมาณที่เหมาะสมและไม่ส่งผลเสียต่อสุขภาพนะคะ \n\n\n\nขอขอบคุณข้อมูลจาก Goodlife Update, POBPAD\n','ตะลิงปลิง ผลไม้รสเปรี้ยว มีประโยชน์ แต่ก็แฝงโทษในเวลาเดียวกัน','','inherit','closed','closed','','734-revision-v1','','','2022-09-07 09:16:17','2022-09-07 09:16:17','',734,'https://bathlorane.com/?p=737',0,'revision','',0),(752,3,'2022-09-29 09:53:53','2022-09-29 09:53:53','\nเคยไหมที่จู่ ๆ ก็ลืมว่ากำลังทำอะไรอยู่ หรือ จำอะไรก็ไม่ค่อยได้ ในวันนี้เราจะมาแนะนำผลไม้ที่ช่วยบำรุงสมองของคุณให้มีความจำที่ดียิ่งขึ้นกัน\n\n\n\n<h2>แอปเปิ้ล</h2>\n\n\n\nแอปเปิ้ลมีส่วนช่วยเพิ่มการสร้างสื่อประสาทในสมองที่ชื่อ “อะเซคิลโลทีน” ที่มีผลต่อการเรียนรู้และช่วยเพิ่มประสิทธิภาพความจำของสมองส่วนฮิปโปแคมปัส จึงช่วยชะลออาการสมองเสื่อมได้\n\n\n\n<h2>เมล่อน</h2>\n\n\n\nเมล่อนอุดมด้วยโพแทสเซียมซึ่งมีส่วนสําคัญที่ช่วยทําให้สมองได้รับออกซิเจนอย่างพอเพียง และเมื่อสมองของเราได้รับออกซิเจนอย่างพอเพียง สมองก็จะทำงานได้เต็มประสิทธิภาพ\n\n\n\n<h2>ทับทิม</h2>\n\n\n\nผลไม้บำรุงสมอง อับดับแรกคือ ทับทิม ควรจะรับประทานผลสดๆดียิ่งกว่าคั้นน้ําเพราะว่าจะได้ไฟเบอร์จากทับทิมเป็น ผลไม้บำรุงสมอง และก็ประสาททับทิมมีสารต้านอนุมูลอิสระเหมือนกันกับบลูเบอร์รี่ ซึ่งจําเป็นต่อสมองซึ่งเป็นอวัยวะที่สําคัญที่มักจะได้รับผลกระทบจากความตึงเครียด\n\n\n\n<h2>เบอร์รี่</h2>\n\n\n\nผลไม้ในตระกูลเบอร์รี่จะช่วยเพิ่มความสามารถสําหรับการคิดและเสริมสร้างความฉลาดทางสติปัญญาได้อีกด้วย ทั้งป้องกันการสูญเสียความทรงจําระยะสั้นช่วยเพิ่มเซลล์ประสาทในฮิปโปแคมปัสที่ปฏิบัติหน้าที่โดยตรงต่อความทรงจํา โดยยิ่งไปกว่านั้นเบอร์รี่สดดีต่อความจําระยะยาวที่สุด \n\n\n\n<h2>อะโวคาโด</h2>\n\n\n\nอะโวคาโดอุดมไปด้วยแร่ธาตุและก็สารอาหารที่จําเป็นสําหรับร่างกายตัวอย่างเช่นกรดไขมันจําพวกดีโอเมก้า 3 แล้วก็โอเมก้า 6 เป็นผลไม้ที่มีคุณค่าทางอาหารมากชนิดหนึ่งมีเนื้อนุ่มหวานมันมีสารอัลฟาแคโรทีนซึ่งมีส่วนช่วยรักษาผู้ป่วยเป็นโรคอัลไซเมอร์แล้วก็โรคสมองเสื่อมและมีกรดโอเลอิกสูงก็เลยช่วยบํารุงรักษาระบบประสาทรวมทั้งสมองให้ทํางานได้ดีขึ้น\n\n\n\n<h2>เซอร์รี่</h2>\n\n\n\nเชอร์รี่ช่วยบำรุงร่างกายให้กับผู้สูงอายุและช่วยบำรุงสมองช่วยเสริมสุขภาพสมองเพิ่มการไหลเวียนเลือดไปเลี้ยงสมองจึงช่วยป้องกันโรคอัลไซเมอร์ได้ช่วยลดความดันโลหิตที่สูง\n\n\n\n\n\n\n\nขอบคุณข้อมูลจาก : \n\n\n\n<a href=\"https://bit.ly/3BOkuDQ\">https://bit.ly/3BOkuDQ</a>\n',' ความจำไม่ดีแก้ได้ 6 ผลไม้บำรุงสมอง','','publish','closed','closed','','%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%88%e0%b8%b3%e0%b9%84%e0%b8%a1%e0%b9%88%e0%b8%94%e0%b8%b5%e0%b9%81%e0%b8%81%e0%b9%89%e0%b9%84%e0%b8%94%e0%b9%89-6-%e0%b8%9c%e0%b8%a5%e0%b9%84%e0%b8%a1','','','2022-09-29 09:53:54','2022-09-29 09:53:54','',0,'https://bathlorane.com/?p=752',0,'post','',0),(753,3,'2022-09-29 09:48:15','2022-09-29 09:48:15','{\"version\": 2, \"isGlobalStylesUserThemeJSON\": true }','Custom Styles','','publish','closed','closed','','wp-global-styles-vmagazine-lite','','','2022-09-29 09:48:15','2022-09-29 09:48:15','',0,'https://bathlorane.com/2022/09/29/wp-global-styles-vmagazine-lite/',0,'wp_global_styles','',0),(754,3,'2022-09-29 09:48:28','2022-09-29 09:48:28','','264 WEB','','inherit','closed','closed','','264-web','','','2022-09-29 09:48:28','2022-09-29 09:48:28','',752,'https://bathlorane.com/wp-content/uploads/2022/09/264-WEB.jpg',0,'attachment','image/jpeg',0),(755,3,'2022-09-29 09:53:53','2022-09-29 09:53:53','\nเคยไหมที่จู่ ๆ ก็ลืมว่ากำลังทำอะไรอยู่ หรือ จำอะไรก็ไม่ค่อยได้ ในวันนี้เราจะมาแนะนำผลไม้ที่ช่วยบำรุงสมองของคุณให้มีความจำที่ดียิ่งขึ้นกัน\n\n\n\n<h2>แอปเปิ้ล</h2>\n\n\n\nแอปเปิ้ลมีส่วนช่วยเพิ่มการสร้างสื่อประสาทในสมองที่ชื่อ “อะเซคิลโลทีน” ที่มีผลต่อการเรียนรู้และช่วยเพิ่มประสิทธิภาพความจำของสมองส่วนฮิปโปแคมปัส จึงช่วยชะลออาการสมองเสื่อมได้\n\n\n\n<h2>เมล่อน</h2>\n\n\n\nเมล่อนอุดมด้วยโพแทสเซียมซึ่งมีส่วนสําคัญที่ช่วยทําให้สมองได้รับออกซิเจนอย่างพอเพียง และเมื่อสมองของเราได้รับออกซิเจนอย่างพอเพียง สมองก็จะทำงานได้เต็มประสิทธิภาพ\n\n\n\n<h2>ทับทิม</h2>\n\n\n\nผลไม้บำรุงสมอง อับดับแรกคือ ทับทิม ควรจะรับประทานผลสดๆดียิ่งกว่าคั้นน้ําเพราะว่าจะได้ไฟเบอร์จากทับทิมเป็น ผลไม้บำรุงสมอง และก็ประสาททับทิมมีสารต้านอนุมูลอิสระเหมือนกันกับบลูเบอร์รี่ ซึ่งจําเป็นต่อสมองซึ่งเป็นอวัยวะที่สําคัญที่มักจะได้รับผลกระทบจากความตึงเครียด\n\n\n\n<h2>เบอร์รี่</h2>\n\n\n\nผลไม้ในตระกูลเบอร์รี่จะช่วยเพิ่มความสามารถสําหรับการคิดและเสริมสร้างความฉลาดทางสติปัญญาได้อีกด้วย ทั้งป้องกันการสูญเสียความทรงจําระยะสั้นช่วยเพิ่มเซลล์ประสาทในฮิปโปแคมปัสที่ปฏิบัติหน้าที่โดยตรงต่อความทรงจํา โดยยิ่งไปกว่านั้นเบอร์รี่สดดีต่อความจําระยะยาวที่สุด \n\n\n\n<h2>อะโวคาโด</h2>\n\n\n\nอะโวคาโดอุดมไปด้วยแร่ธาตุและก็สารอาหารที่จําเป็นสําหรับร่างกายตัวอย่างเช่นกรดไขมันจําพวกดีโอเมก้า 3 แล้วก็โอเมก้า 6 เป็นผลไม้ที่มีคุณค่าทางอาหารมากชนิดหนึ่งมีเนื้อนุ่มหวานมันมีสารอัลฟาแคโรทีนซึ่งมีส่วนช่วยรักษาผู้ป่วยเป็นโรคอัลไซเมอร์แล้วก็โรคสมองเสื่อมและมีกรดโอเลอิกสูงก็เลยช่วยบํารุงรักษาระบบประสาทรวมทั้งสมองให้ทํางานได้ดีขึ้น\n\n\n\n<h2>เซอร์รี่</h2>\n\n\n\nเชอร์รี่ช่วยบำรุงร่างกายให้กับผู้สูงอายุและช่วยบำรุงสมองช่วยเสริมสุขภาพสมองเพิ่มการไหลเวียนเลือดไปเลี้ยงสมองจึงช่วยป้องกันโรคอัลไซเมอร์ได้ช่วยลดความดันโลหิตที่สูง\n\n\n\n\n\n\n\nขอบคุณข้อมูลจาก : \n\n\n\n<a href=\"https://bit.ly/3BOkuDQ\">https://bit.ly/3BOkuDQ</a>\n',' ความจำไม่ดีแก้ได้ 6 ผลไม้บำรุงสมอง','','inherit','closed','closed','','752-revision-v1','','','2022-09-29 09:53:53','2022-09-29 09:53:53','',752,'https://bathlorane.com/?p=755',0,'revision','',0),(757,2,'2022-10-05 08:50:10','2022-10-05 08:50:10','\nหลายๆ คนที่ได้เห็นบทความนี้ ก็อาจจะมองว่าโรคเบาหวานเป็นเรื่องไกลตัว แต่ขอบอกเลยว่า ถ้าใช้ชีวิตแบบไม่ระวัง โรคเบาหวานก็อาจจะมาอยู่ใกล้ตัวกว่าที่คิดได้นะ\n\n\n\nทำความรู้จักกับเบาหวาน\n\n\n\n“เบาหวาน” เป็นภาวะที่ร่างกายมีน้ำตาลในเลือดสูงกว่าปกติ เนื่องจากการขาดฮอร์โมนอินซูลิน ส่งผลให้กระบวนการดูดซึมน้ำตาลในเลือดให้เป็นพลังงานของเซลล์ในร่างกายมีความผิดปกติหรือทำงานได้ไม่เต็มประสิทธิภาพ จนเกิดน้ำตาลสะสมในเลือดปริมาณมาก ถ้าหากปล่อยให้ร่างกายอยู่ในสภาวะนี้เป็นเวลานานๆ ก็จะทำให้อวัยวะต่างๆ เสื่อมลงจนเกิดโรคและอาการแทรกซ้อนขึ้นได้\n\n\n\nสัญญาณเตือนโรคเบาหวาน\n\n\n\nอาการโรคเบาหวานมักจะค่อยๆ ก่อตัวขึ้นอย่างเงียบๆ โดยไม่มีอาการอะไรบ่งบอก ซึ่งหากไม่ได้รับการตรวจระดับน้ำตาลในเลือด ก็จะไม่ทราบว่าเป็นเบาหวานเลย จนกว่าโรคจะดำเนินไปมากแล้วถึงจะรู้ตัว&nbsp;\n\n\n\nอย่างไรก็ตาม ทุกคนสามารถเช็คอาการที่บ่งบอกถึงสัญญาณเตือนการเป็นเบาหวานได้นะ โดยสังเกตว่ามีอาการต่างๆ เหล่านี้บ้างหรือไม่?\n\n\n\n- ปัสสาวะบ่อยผิดปกติ\n\n\n\n- คอแห้ง กระหายน้ำบ่อย\n\n\n\n- หิวบ่อย กินจุกว่าเดิม\n\n\n\n- น้ำหนักตัวลดโดยไม่ทราบสาเหตุ\n\n\n\n- เป็นแผล แต่หายช้ากว่าปกติ\n\n\n\n- อ่อนเพลีย ไม่มีแรง\n\n\n\n- มีอาการตาพล่ามัว มองไม่ชัด เป็นช่วง ๆ\n\n\n\n- ผิวหนังแห้งและคัน\n\n\n\n- รู้สึกชาบริเวณปลายนิ้วมือ นิ้วเท้า\n\n\n\nหากมีอาการต่างๆ ที่เข้าข่ายตามนี้ อย่าลืมไปทำการตรวจวัดระดับน้ำตาลในเลือดเพื่อความชัวร์นะคะ\n\n\n\nระดับน้ำตาลในเลือดแค่ไหน? ถึงจะมีความเสี่ยงเป็นโรคเบาหวาน\n\n\n\nเราจะมีความเสี่ยงเป็นเบาหวานหรือไม่? จำเป็นต้องทำการเจาะเลือดเพื่อตรวจวัดระดับน้ำตาลในเลือดค่ะ โดยก่อนถึงวันตรวจจะต้องงดอาหารและเครื่องดื่มทุกชนิดอย่างน้อย 8 ชั่วโมง แต่ต้องไม่เกิน 16 ชั่วโมง&nbsp;\n\n\n\nโดยระดับน้ำตาลในเลือดตามปกติแล้วควรจะต้องอยู่ที่ระหว่าง 70-100\n\n\n\nแต่ถ้าหากระดับน้ำตาลในเลือดอยู่ระหว่าง 100-125 จะอยู่ในภาวะเบาหวานแฝง และถ้าหากระดับน้ำตาลในเลือดมากกว่า 126 จะถือว่ามีความเสี่ยงเป็นโรคเบาหวาน\n\n\n\nหากมีความเสี่ยงเป็นโรคเบาหวาน ควรทำอย่างไร?\n\n\n\nเมื่อตรวจพบว่าตนเองมีความเสี่ยงเป็นโรคเบาหวาน แนะนำให้พบแพทย์ผู้เชี่ยวชาญเพื่อทำการรักษาต่อไป ซึ่งทางแพทย์จะให้ยามาทาน แต่ในขณะเดียวกัน เราก็ควรต้องปรับเปลี่ยนพฤติกรรมการทานอาหารใหม่ด้วย โดยควรเลี่ยงการทานของหวาน ของมัน ของทอดทุกชนิด รวมถึงเครื่องดื่มหวานๆ น้ำอัดลม ผลไม้รสหวาน ผลไม้แปรรูป และควรเลือกทานอาหารประเภทผักต่างๆ นมจืด นมถั่วเหลืองสูตรไม่มีน้ำตาล ข้าว-ธัญพืชไม่ขัดสี เนื้อสัตว์ต่างๆ ผลไม้และอาหารต่างๆ ที่มีรสไม่หวานจัด\n\n\n\nขอขอบคุณข้อมูลจาก\n\n\n\n<a href=\"https://www.sikarin.com/health/%E0%B8%AA%E0%B8%B1%E0%B8%87%E0%B9%80%E0%B8%81%E0%B8%95%E0%B8%95%E0%B8%B1%E0%B8%A7%E0%B9%80%E0%B8%AD%E0%B8%87%E0%B8%94%E0%B9%88%E0%B8%A7%E0%B8%99-7-%E0%B8%AA%E0%B8%B1%E0%B8%8D%E0%B8%8D%E0%B8%B2\">โรงพยาบาลศิครินทร์</a> <a href=\"https://www.rama.mahidol.ac.th/ramachannel/infographic/9-%E0%B8%AA%E0%B8%B1%E0%B8%8D%E0%B8%8D%E0%B8%B2%E0%B8%93%E0%B9%80%E0%B8%95%E0%B8%B7%E0%B8%AD%E0%B8%99-%E0%B9%82%E0%B8%A3%E0%B8%84%E0%B9%80%E0%B8%9A%E0%B8%B2%E0%B8%AB%E0%B8%A7%E0%B8%B2%E0%B8%99/?fbclid=IwAR3g4cE6UdxgIsdt5tGXUAHFl6732CgFMCdGmnSQl2cp9281Y8FGfQtINDI\">โรงพยาบาลรามาธิบดี</a> <a href=\"https://www.thonburihospital.com/%E0%B9%81%E0%B8%99%E0%B8%A7%E0%B8%97%E0%B8%B2%E0%B8%87%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%9A%E0%B8%A3%E0%B8%B4%E0%B9%82%E0%B8%A0%E0%B8%84%E0%B9%80%E0%B8%9E%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%AA%E0%B8%B8%E0%B8%82%E0%B8%A0%E0%B8%B2%E0%B8%9E%E0%B8%AA%E0%B8%B3%E0%B8%AB%E0%B8%A3%E0%B8%B1%E0%B8%9A____%E0%B9%82%E0%B8%A3%E0%B8%84%E0%B9%80%E0%B8%9A%E0%B8%B2%E0%B8%AB%E0%B8%A7%E0%B8%B2%E0%B8%99.html\">โรงพยาบาลธนบุรี</a>\n','โรคเบาหวาน หมั่นเช็คไว้ อย่าประมาท!','','publish','closed','closed','','diabetes-mellitus','','','2022-10-05 08:50:12','2022-10-05 08:50:12','',0,'https://bathlorane.com/?p=757',0,'post','',0),(758,2,'2022-10-05 08:48:01','2022-10-05 08:48:01','','266-web','','inherit','closed','closed','','266-web','','','2022-10-05 08:48:01','2022-10-05 08:48:01','',757,'https://bathlorane.com/wp-content/uploads/2022/10/266-web.jpg',0,'attachment','image/jpeg',0),(759,2,'2022-10-05 08:48:32','2022-10-05 08:48:32','\nหลายๆ คนที่ได้เห็นบทความนี้ ก็อาจจะมองว่าโรคเบาหวานเป็นเรื่องไกลตัว แต่ขอบอกเลยว่า ถ้าใช้ชีวิตแบบไม่ระวัง โรคเบาหวานก็อาจจะมาอยู่ใกล้ตัวกว่าที่คิดได้นะ\n\n\n\nทำความรู้จักกับเบาหวาน\n\n\n\n“เบาหวาน” เป็นภาวะที่ร่างกายมีน้ำตาลในเลือดสูงกว่าปกติ เนื่องจากการขาดฮอร์โมนอินซูลิน ส่งผลให้กระบวนการดูดซึมน้ำตาลในเลือดให้เป็นพลังงานของเซลล์ในร่างกายมีความผิดปกติหรือทำงานได้ไม่เต็มประสิทธิภาพ จนเกิดน้ำตาลสะสมในเลือดปริมาณมาก ถ้าหากปล่อยให้ร่างกายอยู่ในสภาวะนี้เป็นเวลานานๆ ก็จะทำให้อวัยวะต่างๆ เสื่อมลงจนเกิดโรคและอาการแทรกซ้อนขึ้นได้\n\n\n\nสัญญาณเตือนโรคเบาหวาน\n\n\n\nอาการโรคเบาหวานมักจะค่อยๆ ก่อตัวขึ้นอย่างเงียบๆ โดยไม่มีอาการอะไรบ่งบอก ซึ่งหากไม่ได้รับการตรวจระดับน้ำตาลในเลือด ก็จะไม่ทราบว่าเป็นเบาหวานเลย จนกว่าโรคจะดำเนินไปมากแล้วถึงจะรู้ตัว&nbsp;\n\n\n\nอย่างไรก็ตาม ทุกคนสามารถเช็คอาการที่บ่งบอกถึงสัญญาณเตือนการเป็นเบาหวานได้นะ โดยสังเกตว่ามีอาการต่างๆ เหล่านี้บ้างหรือไม่?\n\n\n\n- ปัสสาวะบ่อยผิดปกติ\n\n\n\n- คอแห้ง กระหายน้ำบ่อย\n\n\n\n- หิวบ่อย กินจุกว่าเดิม\n\n\n\n- น้ำหนักตัวลดโดยไม่ทราบสาเหตุ\n\n\n\n- เป็นแผล แต่หายช้ากว่าปกติ\n\n\n\n- อ่อนเพลีย ไม่มีแรง\n\n\n\n- มีอาการตาพล่ามัว มองไม่ชัด เป็นช่วง ๆ\n\n\n\n- ผิวหนังแห้งและคัน\n\n\n\n- รู้สึกชาบริเวณปลายนิ้วมือ นิ้วเท้า\n\n\n\nหากมีอาการต่างๆ ที่เข้าข่ายตามนี้ อย่าลืมไปทำการตรวจวัดระดับน้ำตาลในเลือดเพื่อความชัวร์นะคะ\n\n\n\nระดับน้ำตาลในเลือดแค่ไหน? ถึงจะมีความเสี่ยงเป็นโรคเบาหวาน\n\n\n\nเราจะมีความเสี่ยงเป็นเบาหวานหรือไม่? จำเป็นต้องทำการเจาะเลือดเพื่อตรวจวัดระดับน้ำตาลในเลือดค่ะ โดยก่อนถึงวันตรวจจะต้องงดอาหารและเครื่องดื่มทุกชนิดอย่างน้อย 8 ชั่วโมง แต่ต้องไม่เกิน 16 ชั่วโมง&nbsp;\n\n\n\nโดยระดับน้ำตาลในเลือดตามปกติแล้วควรจะต้องอยู่ที่ระหว่าง 70-100\n\n\n\nแต่ถ้าหากระดับน้ำตาลในเลือดอยู่ระหว่าง 100-125 จะอยู่ในภาวะเบาหวานแฝง และถ้าหากระดับน้ำตาลในเลือดมากกว่า 126 จะถือว่ามีความเสี่ยงเป็นโรคเบาหวาน\n\n\n\nหากมีความเสี่ยงเป็นโรคเบาหวาน ควรทำอย่างไร?\n\n\n\nเมื่อตรวจพบว่าตนเองมีความเสี่ยงเป็นโรคเบาหวาน แนะนำให้พบแพทย์ผู้เชี่ยวชาญเพื่อทำการรักษาต่อไป ซึ่งทางแพทย์จะให้ยามาทาน แต่ในขณะเดียวกัน เราก็ควรต้องปรับเปลี่ยนพฤติกรรมการทานอาหารใหม่ด้วย โดยควรเลี่ยงการทานของหวาน ของมัน ของทอดทุกชนิด รวมถึงเครื่องดื่มหวานๆ น้ำอัดลม ผลไม้รสหวาน ผลไม้แปรรูป และควรเลือกทานอาหารประเภทผักต่างๆ นมจืด นมถั่วเหลืองสูตรไม่มีน้ำตาล ข้าว-ธัญพืชไม่ขัดสี เนื้อสัตว์ต่างๆ ผลไม้และอาหารต่างๆ ที่มีรสไม่หวานจัด\n\n\n\nขอขอบคุณข้อมูลจาก\n\n\n\n<a href=\"https://www.sikarin.com/health/%E0%B8%AA%E0%B8%B1%E0%B8%87%E0%B9%80%E0%B8%81%E0%B8%95%E0%B8%95%E0%B8%B1%E0%B8%A7%E0%B9%80%E0%B8%AD%E0%B8%87%E0%B8%94%E0%B9%88%E0%B8%A7%E0%B8%99-7-%E0%B8%AA%E0%B8%B1%E0%B8%8D%E0%B8%8D%E0%B8%B2\">โรงพยาบาลศิครินทร์</a> <a href=\"https://www.rama.mahidol.ac.th/ramachannel/infographic/9-%E0%B8%AA%E0%B8%B1%E0%B8%8D%E0%B8%8D%E0%B8%B2%E0%B8%93%E0%B9%80%E0%B8%95%E0%B8%B7%E0%B8%AD%E0%B8%99-%E0%B9%82%E0%B8%A3%E0%B8%84%E0%B9%80%E0%B8%9A%E0%B8%B2%E0%B8%AB%E0%B8%A7%E0%B8%B2%E0%B8%99/?fbclid=IwAR3g4cE6UdxgIsdt5tGXUAHFl6732CgFMCdGmnSQl2cp9281Y8FGfQtINDI\">โรงพยาบาลรามาธิบดี</a> <a href=\"https://www.thonburihospital.com/%E0%B9%81%E0%B8%99%E0%B8%A7%E0%B8%97%E0%B8%B2%E0%B8%87%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%9A%E0%B8%A3%E0%B8%B4%E0%B9%82%E0%B8%A0%E0%B8%84%E0%B9%80%E0%B8%9E%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%AA%E0%B8%B8%E0%B8%82%E0%B8%A0%E0%B8%B2%E0%B8%9E%E0%B8%AA%E0%B8%B3%E0%B8%AB%E0%B8%A3%E0%B8%B1%E0%B8%9A____%E0%B9%82%E0%B8%A3%E0%B8%84%E0%B9%80%E0%B8%9A%E0%B8%B2%E0%B8%AB%E0%B8%A7%E0%B8%B2%E0%B8%99.html\">โรงพยาบาลธนบุรี</a>\n','โรคเบาหวาน หมั่นเช็คไว้ อย่าประมาท!','','inherit','closed','closed','','757-revision-v1','','','2022-10-05 08:48:32','2022-10-05 08:48:32','',757,'https://bathlorane.com/?p=759',0,'revision','',0),(761,3,'2022-10-27 06:12:05','2022-10-27 06:12:05','\nในชีวิตประจำวันของสาว ๆ สิ่งหนึ่งที่ลืมไม่ได้หลังจากทาครีมบำรุงผิวในทุก ๆ เช้าแล้วนั่นก็คือครีมกันแดดนั่นเองค่ะ ด้วยแดดของไทยนั้นร้อนเหลือเกินไม่ดีแน่ถ้าผิวของเราถูกแสงแดดโดยตรงที่อาจจะทำให้เกิดฝ้า กระ และ ผิวไหม้ หรืออาจจะรุนแรงถึงขั้นเป็นมะเร็งผิวหนังได้\n\n\n\nการทาครีมกันแดดจึงเป็นเรื่องที่สำคัญมาก ๆ เพราะจะช่วยปกป้องเราจาก UVA และ UVB ที่เป็นสาเหตุของปัญหาผิวมากมาย แต่การเลือกซื้อครีมกันแดดก็ไม่ใช่ว่าจะเป็นตัวใดก็ได้แต่เพื่อให้ได้ผลที่ดีที่สุดและเข้ากับผิวของเราการเลือกซื้อจึงสำคัญมาก ๆ&nbsp;\n\n\n\n<h2>ผิวของคุณเหมาะกับครีมกันแดดแบบใด</h2>\n\n\n\n<ul><li>ผิวแห้ง</li></ul>\n\n\n\nควรเลือกเนื้อครีม เพราะเนื้อครีมจะเข้มข้นกว่า และเลือกที่มีสารบำรุงผิวให้ชุ่มชื่นอย่างกลีเซอรีน หรือว่านห่างจระเข้ ควรหลีกเลี่ยงการใช้ครีมกันแดดที่มีแอลกอฮอล์ เพราะจะทำให้ผิวแห้งมากขึ้น\n\n\n\nผิวบอบบาง\n\n\n\nผิวบอบบาง ควรเลือกส่วนผสมจากธรรมชาติ ทางที่ดีที่สุดคือ เลือกผลิตภัณฑ์ที่เรียบง่าย ไม่ปรุงแต่งเยอะ เพื่อลดความเสี่ยงของสารต่างๆ ที่จะกระตุ้นผิวให้เกิดอาการแพ้อย่าง น้ำหอม น้ำมัน สารกันเสีย ต้องหลีกเลี่ยงให้ห่าง และมองหาสูตรไฮโปอัลเลอร์เจนิกแทน\n\n\n\n<ul><li>ผิวมัน</li></ul>\n\n\n\nผิวมัน ควรเลือกเนื้อเจล เพื่อไม่ไปเพิ่มความมันให้ผิวอีก เนื้อเจลเลยเป็นตัวเลือกที่ดีที่สุด ซึมง่าย แห้งไว และไม่ทิ้งคราบเหนอะหนะหนักผิว\n\n\n\n<ul><li>ผิวที่เป็นสิวง่าย</li></ul>\n\n\n\nผิวเป็นสิวง่าย ควรเลือกเนื้อโลชั่น เพราะโลชั่นเนื้อบางเบากว่าแบบครีม ทำให้ไม่หนักผิว ควรหลีกเลี่ยงผลิตภัณฑ์ที่มีส่วนผสมของน้ำมัน และน้ำหอมที่จะมากวนผิวให้อุดตันจนเกิดสิว แต่ให้ดูที่มีส่วนผสมของ Zinc Oxide แทน เพราะมีคุณสมบัติช่วยรักษาสิวได้\n\n\n\nขอบคุณข้อมูลจาก : <a href=\"https://bit.ly/3TwfGL4\">https://bit.ly/3TwfGL4</a>\n','ปกป้องผิวจากแสงแดด เลือกครีมกันแดดอย่างไรให้เหมาะกับผิว','','publish','closed','closed','','%e0%b8%9b%e0%b8%81%e0%b8%9b%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%88%e0%b8%b2%e0%b8%81%e0%b9%81%e0%b8%aa%e0%b8%87%e0%b9%81%e0%b8%94%e0%b8%94-%e0%b9%80%e0%b8%a5%e0%b8%b7%e0%b8%ad','','','2022-10-27 06:12:06','2022-10-27 06:12:06','',0,'https://bathlorane.com/?p=761',0,'post','',0),(762,3,'2022-10-27 06:11:57','2022-10-27 06:11:57','','Bathlorane17-15','','inherit','closed','closed','','bathlorane17-15','','','2022-10-27 06:11:57','2022-10-27 06:11:57','',761,'https://bathlorane.com/wp-content/uploads/2022/10/Bathlorane17-15.jpg',0,'attachment','image/jpeg',0),(763,3,'2022-10-27 06:12:05','2022-10-27 06:12:05','\nในชีวิตประจำวันของสาว ๆ สิ่งหนึ่งที่ลืมไม่ได้หลังจากทาครีมบำรุงผิวในทุก ๆ เช้าแล้วนั่นก็คือครีมกันแดดนั่นเองค่ะ ด้วยแดดของไทยนั้นร้อนเหลือเกินไม่ดีแน่ถ้าผิวของเราถูกแสงแดดโดยตรงที่อาจจะทำให้เกิดฝ้า กระ และ ผิวไหม้ หรืออาจจะรุนแรงถึงขั้นเป็นมะเร็งผิวหนังได้\n\n\n\nการทาครีมกันแดดจึงเป็นเรื่องที่สำคัญมาก ๆ เพราะจะช่วยปกป้องเราจาก UVA และ UVB ที่เป็นสาเหตุของปัญหาผิวมากมาย แต่การเลือกซื้อครีมกันแดดก็ไม่ใช่ว่าจะเป็นตัวใดก็ได้แต่เพื่อให้ได้ผลที่ดีที่สุดและเข้ากับผิวของเราการเลือกซื้อจึงสำคัญมาก ๆ&nbsp;\n\n\n\n<h2>ผิวของคุณเหมาะกับครีมกันแดดแบบใด</h2>\n\n\n\n<ul><li>ผิวแห้ง</li></ul>\n\n\n\nควรเลือกเนื้อครีม เพราะเนื้อครีมจะเข้มข้นกว่า และเลือกที่มีสารบำรุงผิวให้ชุ่มชื่นอย่างกลีเซอรีน หรือว่านห่างจระเข้ ควรหลีกเลี่ยงการใช้ครีมกันแดดที่มีแอลกอฮอล์ เพราะจะทำให้ผิวแห้งมากขึ้น\n\n\n\nผิวบอบบาง\n\n\n\nผิวบอบบาง ควรเลือกส่วนผสมจากธรรมชาติ ทางที่ดีที่สุดคือ เลือกผลิตภัณฑ์ที่เรียบง่าย ไม่ปรุงแต่งเยอะ เพื่อลดความเสี่ยงของสารต่างๆ ที่จะกระตุ้นผิวให้เกิดอาการแพ้อย่าง น้ำหอม น้ำมัน สารกันเสีย ต้องหลีกเลี่ยงให้ห่าง และมองหาสูตรไฮโปอัลเลอร์เจนิกแทน\n\n\n\n<ul><li>ผิวมัน</li></ul>\n\n\n\nผิวมัน ควรเลือกเนื้อเจล เพื่อไม่ไปเพิ่มความมันให้ผิวอีก เนื้อเจลเลยเป็นตัวเลือกที่ดีที่สุด ซึมง่าย แห้งไว และไม่ทิ้งคราบเหนอะหนะหนักผิว\n\n\n\n<ul><li>ผิวที่เป็นสิวง่าย</li></ul>\n\n\n\nผิวเป็นสิวง่าย ควรเลือกเนื้อโลชั่น เพราะโลชั่นเนื้อบางเบากว่าแบบครีม ทำให้ไม่หนักผิว ควรหลีกเลี่ยงผลิตภัณฑ์ที่มีส่วนผสมของน้ำมัน และน้ำหอมที่จะมากวนผิวให้อุดตันจนเกิดสิว แต่ให้ดูที่มีส่วนผสมของ Zinc Oxide แทน เพราะมีคุณสมบัติช่วยรักษาสิวได้\n\n\n\nขอบคุณข้อมูลจาก : <a href=\"https://bit.ly/3TwfGL4\">https://bit.ly/3TwfGL4</a>\n','ปกป้องผิวจากแสงแดด เลือกครีมกันแดดอย่างไรให้เหมาะกับผิว','','inherit','closed','closed','','761-revision-v1','','','2022-10-27 06:12:05','2022-10-27 06:12:05','',761,'https://bathlorane.com/?p=763',0,'revision','',0),(765,2,'2022-11-02 09:34:46','2022-11-02 09:34:46','\n“แอปเปิ้ล” เป็นหนึ่งในผลไม้ที่หลายๆ คนชอบทานกัน ซึ่งนอกจากจะอร่อยแล้ว ก็ยังมีประโยชน์ต่างๆ มากมาย โดยเฉพาะในเรื่องการลดน้ำหนักด้วย\n\n\n\nว่าแล้วก็ไปดูกันดีกว่าว่าแอปเปิ้ลมีประโยชน์อย่างไรบ้าง\n\n\n\nช่วยต้านอนุมูลอิสระ\n\n\n\nเพราะแอปเปิ้ลมีโพลีฟีนอล ที่มีฤทธิ์ต้านอนุมูลอิสระและบำรุงสุขภาพ ซึ่งเชื่อว่าจะช่วยให้ระบบย่อยอาหารดีขึ้น ช่วยควบคุมน้ำหนัก หรือดูแลอาการป่วยโรคเบาหวานและระบบประสาท&nbsp;\n\n\n\nช่วยควบคุมความดันโลหิต\n\n\n\nสารฟลาโวนอยด์ในแอปเปิ้ลจะช่วยส่งผลดีต่อความดันโลหิต ระดับไขมันในเลือด ฮอร์โมนเลปติน ภาวะอ้วน และอาการอักเสบในร่างกาย อีกทั้งในเปลือกแอปเปิ้ลก็ยังอุดมไปด้วยสารฟลาโวนอยด์ที่มีฤทธิ์ยับยั้งการบีบตัวของหลอดเลือดในร่างกาย ซึ่งเป็นสาเหตุของความดันโลหิตสูงด้วย&nbsp;\n\n\n\nช่วยลดคอเลสเตอรอล\n\n\n\nการทานแอปเปิ้ลจะช่วยลดระดับคอเลสเตอรอล และช่วยป้องกันโรคเกี่ยวกับหัวใจและหลอดเลือด เนื่องจากแอปเปิ้ลมีสารฟลาโวนอยด์ชนิดเควอซิทิน (Quercetin) ที่ช่วยลดความเสี่ยงของโรคหอบ มะเร็งบางชนิด และโรคหลอดเลือดหัวใจ นอกจากนี้ กากใยหรือไฟเบอร์ของแอปเปิ้ลก็มีส่วนช่วยในการเสริมสร้างสุขภาพหลอดเลือดและหัวใจได้มากขึ้น\n\n\n\nช่วยควบคุมน้ำตาลในเลือด\n\n\n\nสารโพลีฟีนอลในแอปเปิ้ลจะช่วยป้องกันการทำลายเนื้อเยื่อของเบต้าเซลล์ในตับอ่อน ซึ่งเบต้าเซลล์มักส่งผลเสียต่อผู้ป่วยโรคเบาหวาน มีการศึกษาพบว่า การรับประทานแอปเปิ้ลวันละ 1 ลูก สามารถช่วยลดความเสี่ยงต่อการเกิดโรคเบาหวานได้มากถึง 28%\n\n\n\nช่วยในเรื่องลดน้ำหนัก\n\n\n\nมีงานวิจัยพบว่า ผู้ที่เริ่มมื้ออาหารด้วยแอปเปิ้ลนั้นจะได้รับแคลอรี่น้อยกว่าผู้ที่ไม่ได้รับประทานมากถึง 200 แคลอรี่ เพราะแอปเปิ้ลเต็มไปด้วยเส้นใยและน้ำ ทำให้ผู้ที่บริโภคกินแล้วรู้สึกอิ่ม จากการศึกษาพบว่า ผู้หญิงที่มีน้ำหนักมากเมื่อรับประทานแอปเปิ้ลต่อเนื่องกัน 10 สัปดาห์ ผลปรากฏว่า น้ำหนักลดลงเฉลี่ย 1 กิโลกรัม\n\n\n\nใครที่กำลังมองหาผลไม้ที่มีส่วนช่วยในเรื่องลดน้ำหนักก็ลองพิจารณาแอปเปิ้ลดูได้ แต่อย่างไรก็ตามก็อย่าลืมทานอาหารต่างๆ ที่มีประโยชน์ ครบ 5 หมู่ รวมถึงมาสร้างสุขลักษณะที่ดีในการดำเนินชีวิตด้วยนะคะ \n\n\n\nที่มา : <a href=\"https://www.pobpad.com/%E0%B9%81%E0%B8%AD%E0%B8%9B%E0%B9%80%E0%B8%9B%E0%B8%B4%E0%B9%89%E0%B8%A5-%E0%B8%81%E0%B8%B4%E0%B8%99%E0%B8%94%E0%B8%B5%E0%B8%A1%E0%B8%B5%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B9%82%E0%B8%A2%E0%B8%8A%E0%B8%99\" target=\"_blank\" rel=\"noreferrer noopener\">POBPAD</a>, <a href=\"https://www.gourmetandcuisine.com/stories/detail/1045\" target=\"_blank\" rel=\"noreferrer noopener\">Gourmet&amp;Cuisine</a>\n','แอปเปิ้ล ผลไม้มากประโยชน์ สาวๆ ที่กำลังลดน้ำหนักควรทาน!!','','publish','closed','closed','','apple','','','2022-11-02 09:34:47','2022-11-02 09:34:47','',0,'https://bathlorane.com/?p=765',0,'post','',0),(766,2,'2022-11-02 09:33:37','2022-11-02 09:33:37','','268-web','','inherit','closed','closed','','268-web','','','2022-11-02 09:33:37','2022-11-02 09:33:37','',765,'https://bathlorane.com/wp-content/uploads/2022/11/268-web.jpg',0,'attachment','image/jpeg',0),(767,2,'2022-11-02 09:33:52','2022-11-02 09:33:52','\n“แอปเปิ้ล” เป็นหนึ่งในผลไม้ที่หลายๆ คนชอบทานกัน ซึ่งนอกจากจะอร่อยแล้ว ก็ยังมีประโยชน์ต่างๆ มากมาย โดยเฉพาะในเรื่องการลดน้ำหนักด้วย\n\n\n\nว่าแล้วก็ไปดูกันดีกว่าว่าแอปเปิ้ลมีประโยชน์อย่างไรบ้าง\n\n\n\nช่วยต้านอนุมูลอิสระ\n\n\n\nเพราะแอปเปิ้ลมีโพลีฟีนอล ที่มีฤทธิ์ต้านอนุมูลอิสระและบำรุงสุขภาพ ซึ่งเชื่อว่าจะช่วยให้ระบบย่อยอาหารดีขึ้น ช่วยควบคุมน้ำหนัก หรือดูแลอาการป่วยโรคเบาหวานและระบบประสาท&nbsp;\n\n\n\nช่วยควบคุมความดันโลหิต\n\n\n\nสารฟลาโวนอยด์ในแอปเปิ้ลจะช่วยส่งผลดีต่อความดันโลหิต ระดับไขมันในเลือด ฮอร์โมนเลปติน ภาวะอ้วน และอาการอักเสบในร่างกาย อีกทั้งในเปลือกแอปเปิ้ลก็ยังอุดมไปด้วยสารฟลาโวนอยด์ที่มีฤทธิ์ยับยั้งการบีบตัวของหลอดเลือดในร่างกาย ซึ่งเป็นสาเหตุของความดันโลหิตสูงด้วย&nbsp;\n\n\n\nช่วยลดคอเลสเตอรอล\n\n\n\nการทานแอปเปิ้ลจะช่วยลดระดับคอเลสเตอรอล และช่วยป้องกันโรคเกี่ยวกับหัวใจและหลอดเลือด เนื่องจากแอปเปิ้ลมีสารฟลาโวนอยด์ชนิดเควอซิทิน (Quercetin) ที่ช่วยลดความเสี่ยงของโรคหอบ มะเร็งบางชนิด และโรคหลอดเลือดหัวใจ นอกจากนี้ กากใยหรือไฟเบอร์ของแอปเปิ้ลก็มีส่วนช่วยในการเสริมสร้างสุขภาพหลอดเลือดและหัวใจได้มากขึ้น\n\n\n\nช่วยควบคุมน้ำตาลในเลือด\n\n\n\nสารโพลีฟีนอลในแอปเปิ้ลจะช่วยป้องกันการทำลายเนื้อเยื่อของเบต้าเซลล์ในตับอ่อน ซึ่งเบต้าเซลล์มักส่งผลเสียต่อผู้ป่วยโรคเบาหวาน มีการศึกษาพบว่า การรับประทานแอปเปิ้ลวันละ 1 ลูก สามารถช่วยลดความเสี่ยงต่อการเกิดโรคเบาหวานได้มากถึง 28%\n\n\n\nช่วยในเรื่องลดน้ำหนัก\n\n\n\nมีงานวิจัยพบว่า ผู้ที่เริ่มมื้ออาหารด้วยแอปเปิ้ลนั้นจะได้รับแคลอรี่น้อยกว่าผู้ที่ไม่ได้รับประทานมากถึง 200 แคลอรี่ เพราะแอปเปิ้ลเต็มไปด้วยเส้นใยและน้ำ ทำให้ผู้ที่บริโภคกินแล้วรู้สึกอิ่ม จากการศึกษาพบว่า ผู้หญิงที่มีน้ำหนักมากเมื่อรับประทานแอปเปิ้ลต่อเนื่องกัน 10 สัปดาห์ ผลปรากฏว่า น้ำหนักลดลงเฉลี่ย 1 กิโลกรัม\n\n\n\nใครที่กำลังมองหาผลไม้ที่มีส่วนช่วยในเรื่องลดน้ำหนักก็ลองพิจารณาแอปเปิ้ลดูได้ แต่อย่างไรก็ตามก็อย่าลืมทานอาหารต่างๆ ที่มีประโยชน์ ครบ 5 หมู่ รวมถึงมาสร้างสุขลักษณะที่ดีในการดำเนินชีวิตด้วยนะคะ \n\n\n\nที่มา : <a href=\"https://www.pobpad.com/%E0%B9%81%E0%B8%AD%E0%B8%9B%E0%B9%80%E0%B8%9B%E0%B8%B4%E0%B9%89%E0%B8%A5-%E0%B8%81%E0%B8%B4%E0%B8%99%E0%B8%94%E0%B8%B5%E0%B8%A1%E0%B8%B5%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B9%82%E0%B8%A2%E0%B8%8A%E0%B8%99\" target=\"_blank\" rel=\"noreferrer noopener\">POBPAD</a>, <a href=\"https://www.gourmetandcuisine.com/stories/detail/1045\" target=\"_blank\" rel=\"noreferrer noopener\">Gourmet&amp;Cuisine</a>\n','แอปเปิ้ล ผลไม้มากประโยชน์ สาวๆ ที่กำลังลดน้ำหนักควรทาน!!','','inherit','closed','closed','','765-revision-v1','','','2022-11-02 09:33:52','2022-11-02 09:33:52','',765,'https://bathlorane.com/?p=767',0,'revision','',0),(769,3,'2022-11-22 07:32:08','2022-11-22 07:32:08','\nหลาย ๆ คนคงเคยเห็นหรือได้ยินมาซักพักแล้วกับควินัวที่มักถูกใส่เป็นส่วนหนึ่งของอาหารสุขภาพต่าง&nbsp; ๆ เพราะควินัวถือเป็น “ซุปเปอร์ฟู้ด” ที่มีประโยชน์ต่อร่างกายมาก แม้ว่าจะเป็นเมล็ดพืชตระกูลหญ้าแต่ก็มีคุณประโยชน์คล้ายธัญพืช&nbsp;\n\n\n\nด้วยความที่เมล็ดควินัวมีปรโยชน์สูงเป็นซุปเปอร์ฟู้ดที่ดีต่อสุขภาพเป็นย่างมากจึงมีคุณค่าทางโภชนาการและมีโปรตีนสูงแต่มีไขมันต่ำ โดยควินัวที่สุกแล้ว 1 ถ้วย จะให้พลังงาน 222 แคลอรี่ คาร์โบไฮเดรต 39 กรัม โปรตีน 8 กรัม ไขมัน 6 กรัม เส้นใยอาหาร 5 กรัม น้ำตาล 1 กรัม และมีสารอาหารสำคัญอื่น ๆ เช่น แมงกานีส แมกนีเซียม ฟอสฟอรัส โฟเลต ทองแดง และธาตุเหล็ก เป็นต้น ที่นอกจากนี้ยังปราศจากโปรตีนกลูเตนทำให้ผู้ที่แพ้กลูเตนสามารถทานได้อีกด้วย\n\n\n\n<h2>ประโยชน์ของควินัวร์</h2>\n\n\n\n1. มีสารฟลาโวนอยด์ ช่วยต่อต้านอนุมูลอิสระ\n\n\n\n2. ช่วยลดความเสี่ยงในการเป็นมะเร็ง\n\n\n\n3. อุดมด้วยไฟเบอร์หรือกากใยอาหาร ช่วยควบคุมระดับน้ำตาลในเลือดให้อยู่ในระดับปกติ\n\n\n\n4, ลดการเสี่ยงต่อการเกิดโรคริดสีดวงทวาร หรือโรคลำไส้ต่างๆ\n\n\n\n5. ช่วยให้รู้สึกอิ่มท้องนาน และปรับสมดุลของระดับน้ำตาลภายในเลือด\n\n\n\n6. ช่วยลดระดับไขมันชนิดไม่ดีในเลือด\n\n\n\n7. ช่วยขจัดคราบไขมันชนิดไม่ดีที่เกาะอยู่ตามผนังลำไส้\n\n\n\n8. มีคอเลสเตอรอลต่ำ เหมาะกับทุกคนที่อยากลดปริมาณคอเลสเตอรอล หรือ ต้องการควบคุมน้ำหนัก และผู้ป่วยโรค\n\n\n\n9. เบาหวาน โรคไขมันอุดตันเส้นเลือด\n\n\n\n10. ช่วยผลิตแบคทีเรียที่ดีให้แก่ร่างกาย และขจัดแบคทีเรียที่ไม่ดีออกจากร่างกาย\n\n\n\n11. อุดมไปด้วยวิตามินบี 2 ช่วยเพิ่มการเผาผลาญ\n\n\n\n<h2>วิธีรับประทาน</h2>\n\n\n\nลักษณะควีนัว สีขาว จะมีความนุ่มและกรอบมากกว่าควีนัวสีดำ โดยสามารถนำมาหุงรับประทานแทนข้าว หรือต้มมาทานร่วมกับสลัด หรือเมนูอาหารอื่น ๆ ก็ได้ไม่ว่าจะต้ม ผัด ทอด&nbsp;\n\n\n\nขอบคุณข้อมูลจาก\n\n\n\n<a href=\"http://bit.ly/3UVloGU\" data-type=\"URL\" data-id=\"bit.ly/3UVloGU\">bit.ly/3UVloGU</a>\n\n\n\n<a href=\"http://bit.ly/3Eny3eK\" data-type=\"URL\" data-id=\"bit.ly/3Eny3eK\">bit.ly/3Eny3eK</a>\n','สวยหุ่นดีเสริมระบบเผาผลาญด้วยควินัว','','publish','closed','closed','','%e0%b8%aa%e0%b8%a7%e0%b8%a2%e0%b8%ab%e0%b8%b8%e0%b9%88%e0%b8%99%e0%b8%94%e0%b8%b5%e0%b9%80%e0%b8%aa%e0%b8%a3%e0%b8%b4%e0%b8%a1%e0%b8%a3%e0%b8%b0%e0%b8%9a%e0%b8%9a%e0%b9%80%e0%b8%9c%e0%b8%b2%e0%b8%9c','','','2022-11-22 07:32:31','2022-11-22 07:32:31','',0,'https://bathlorane.com/?p=769',0,'post','',0),(770,3,'2022-11-22 07:31:52','2022-11-22 07:31:52','','272-Website','','inherit','closed','closed','','272-website','','','2022-11-22 07:31:52','2022-11-22 07:31:52','',769,'https://bathlorane.com/wp-content/uploads/2022/11/272-Website.jpg',0,'attachment','image/jpeg',0),(771,3,'2022-11-22 07:32:08','2022-11-22 07:32:08','\nหลาย ๆ คนคงเคยเห็นหรือได้ยินมาซักพักแล้วกับควินัวที่มักถูกใส่เป็นส่วนหนึ่งของอาหารสุขภาพต่าง&nbsp; ๆ เพราะควินัวถือเป็น “ซุปเปอร์ฟู้ด” ที่มีประโยชน์ต่อร่างกายมาก แม้ว่าจะเป็นเมล็ดพืชตระกูลหญ้าแต่ก็มีคุณประโยชน์คล้ายธัญพืช&nbsp;\n\n\n\nด้วยความที่เมล็ดควินัวมีปรโยชน์สูงเป็นซุปเปอร์ฟู้ดที่ดีต่อสุขภาพเป็นย่างมากจึงมีคุณค่าทางโภชนาการและมีโปรตีนสูงแต่มีไขมันต่ำ โดยควินัวที่สุกแล้ว 1 ถ้วย จะให้พลังงาน 222 แคลอรี่ คาร์โบไฮเดรต 39 กรัม โปรตีน 8 กรัม ไขมัน 6 กรัม เส้นใยอาหาร 5 กรัม น้ำตาล 1 กรัม และมีสารอาหารสำคัญอื่น ๆ เช่น แมงกานีส แมกนีเซียม ฟอสฟอรัส โฟเลต ทองแดง และธาตุเหล็ก เป็นต้น ที่นอกจากนี้ยังปราศจากโปรตีนกลูเตนทำให้ผู้ที่แพ้กลูเตนสามารถทานได้อีกด้วย\n\n\n\n<h2>ประโยชน์ของควืนัวร์</h2>\n\n\n\n1. มีสารฟลาโวนอยด์ ช่วยต่อต้านอนุมูลอิสระ\n\n\n\n2. ช่วยลดความเสี่ยงในการเป็นมะเร็ง\n\n\n\n3. อุดมด้วยไฟเบอร์หรือกากใยอาหาร ช่วยควบคุมระดับน้ำตาลในเลือดให้อยู่ในระดับปกติ\n\n\n\n4, ลดการเสี่ยงต่อการเกิดโรคริดสีดวงทวาร หรือโรคลำไส้ต่างๆ\n\n\n\n5. ช่วยให้รู้สึกอิ่มท้องนาน และปรับสมดุลของระดับน้ำตาลภายในเลือด\n\n\n\n6. ช่วยลดระดับไขมันชนิดไม่ดีในเลือด\n\n\n\n7. ช่วยขจัดคราบไขมันชนิดไม่ดีที่เกาะอยู่ตามผนังลำไส้\n\n\n\n8. มีคอเลสเตอรอลต่ำ เหมาะกับทุกคนที่อยากลดปริมาณคอเลสเตอรอล หรือ ต้องการควบคุมน้ำหนัก และผู้ป่วยโรค\n\n\n\n9. เบาหวาน โรคไขมันอุดตันเส้นเลือด\n\n\n\n10. ช่วยผลิตแบคทีเรียที่ดีให้แก่ร่างกาย และขจัดแบคทีเรียที่ไม่ดีออกจากร่างกาย\n\n\n\n11. อุดมไปด้วยวิตามินบี 2 ช่วยเพิ่มการเผาผลาญ\n\n\n\n<h2>วิธีรับประทาน</h2>\n\n\n\nลักษณะควีนัว สีขาว จะมีความนุ่มและกรอบมากกว่าควีนัวสีดำ โดยสามารถนำมาหุงรับประทานแทนข้าว หรือต้มมาทานร่วมกับสลัด หรือเมนูอาหารอื่น ๆ ก็ได้ไม่ว่าจะต้ม ผัด ทอด&nbsp;\n\n\n\nขอบคุณข้อมูลจาก\n\n\n\n<a href=\"http://bit.ly/3UVloGU\" data-type=\"URL\" data-id=\"bit.ly/3UVloGU\">bit.ly/3UVloGU</a>\n\n\n\n<a href=\"http://bit.ly/3Eny3eK\" data-type=\"URL\" data-id=\"bit.ly/3Eny3eK\">bit.ly/3Eny3eK</a>\n','สวยหุ่นดีเสริมระบบเผาผลาญด้วยควินัว','','inherit','closed','closed','','769-revision-v1','','','2022-11-22 07:32:08','2022-11-22 07:32:08','',769,'https://bathlorane.com/?p=771',0,'revision','',0),(772,3,'2022-11-22 07:32:30','2022-11-22 07:32:30','\nหลาย ๆ คนคงเคยเห็นหรือได้ยินมาซักพักแล้วกับควินัวที่มักถูกใส่เป็นส่วนหนึ่งของอาหารสุขภาพต่าง&nbsp; ๆ เพราะควินัวถือเป็น “ซุปเปอร์ฟู้ด” ที่มีประโยชน์ต่อร่างกายมาก แม้ว่าจะเป็นเมล็ดพืชตระกูลหญ้าแต่ก็มีคุณประโยชน์คล้ายธัญพืช&nbsp;\n\n\n\nด้วยความที่เมล็ดควินัวมีปรโยชน์สูงเป็นซุปเปอร์ฟู้ดที่ดีต่อสุขภาพเป็นย่างมากจึงมีคุณค่าทางโภชนาการและมีโปรตีนสูงแต่มีไขมันต่ำ โดยควินัวที่สุกแล้ว 1 ถ้วย จะให้พลังงาน 222 แคลอรี่ คาร์โบไฮเดรต 39 กรัม โปรตีน 8 กรัม ไขมัน 6 กรัม เส้นใยอาหาร 5 กรัม น้ำตาล 1 กรัม และมีสารอาหารสำคัญอื่น ๆ เช่น แมงกานีส แมกนีเซียม ฟอสฟอรัส โฟเลต ทองแดง และธาตุเหล็ก เป็นต้น ที่นอกจากนี้ยังปราศจากโปรตีนกลูเตนทำให้ผู้ที่แพ้กลูเตนสามารถทานได้อีกด้วย\n\n\n\n<h2>ประโยชน์ของควินัวร์</h2>\n\n\n\n1. มีสารฟลาโวนอยด์ ช่วยต่อต้านอนุมูลอิสระ\n\n\n\n2. ช่วยลดความเสี่ยงในการเป็นมะเร็ง\n\n\n\n3. อุดมด้วยไฟเบอร์หรือกากใยอาหาร ช่วยควบคุมระดับน้ำตาลในเลือดให้อยู่ในระดับปกติ\n\n\n\n4, ลดการเสี่ยงต่อการเกิดโรคริดสีดวงทวาร หรือโรคลำไส้ต่างๆ\n\n\n\n5. ช่วยให้รู้สึกอิ่มท้องนาน และปรับสมดุลของระดับน้ำตาลภายในเลือด\n\n\n\n6. ช่วยลดระดับไขมันชนิดไม่ดีในเลือด\n\n\n\n7. ช่วยขจัดคราบไขมันชนิดไม่ดีที่เกาะอยู่ตามผนังลำไส้\n\n\n\n8. มีคอเลสเตอรอลต่ำ เหมาะกับทุกคนที่อยากลดปริมาณคอเลสเตอรอล หรือ ต้องการควบคุมน้ำหนัก และผู้ป่วยโรค\n\n\n\n9. เบาหวาน โรคไขมันอุดตันเส้นเลือด\n\n\n\n10. ช่วยผลิตแบคทีเรียที่ดีให้แก่ร่างกาย และขจัดแบคทีเรียที่ไม่ดีออกจากร่างกาย\n\n\n\n11. อุดมไปด้วยวิตามินบี 2 ช่วยเพิ่มการเผาผลาญ\n\n\n\n<h2>วิธีรับประทาน</h2>\n\n\n\nลักษณะควีนัว สีขาว จะมีความนุ่มและกรอบมากกว่าควีนัวสีดำ โดยสามารถนำมาหุงรับประทานแทนข้าว หรือต้มมาทานร่วมกับสลัด หรือเมนูอาหารอื่น ๆ ก็ได้ไม่ว่าจะต้ม ผัด ทอด&nbsp;\n\n\n\nขอบคุณข้อมูลจาก\n\n\n\n<a href=\"http://bit.ly/3UVloGU\" data-type=\"URL\" data-id=\"bit.ly/3UVloGU\">bit.ly/3UVloGU</a>\n\n\n\n<a href=\"http://bit.ly/3Eny3eK\" data-type=\"URL\" data-id=\"bit.ly/3Eny3eK\">bit.ly/3Eny3eK</a>\n','สวยหุ่นดีเสริมระบบเผาผลาญด้วยควินัว','','inherit','closed','closed','','769-revision-v1','','','2022-11-22 07:32:30','2022-11-22 07:32:30','',769,'https://bathlorane.com/?p=772',0,'revision','',0),(774,2,'2022-12-14 06:37:44','2022-12-14 06:37:44','\nตอนนี้เริ่มเข้าสู่ช่วงหน้าหนาวแล้ว ด้วยสภาพอากาศที่เย็นและแห้ง จึงทำให้ความชุ่มชื้นในผิวลดลงจนเกิดเป็นผิวแห้ง ลอกแตกเป็นขุย จนขาดความมั่นใจในตัวเอง ดังนั้น เราจึงไม่ควรละเลยในการดูแลผิวพรรณให้มีความชุ่มชื้นอยู่เสมอ และนี่ก็เป็นเคล็ด (ไม่) ลับง่ายๆ ที่เราเอามาฝากกันค่ะ\n\n\n\nหลีกเลี่ยงการอาบน้ำอุ่น / ร้อนจัดเป็นระยะเวลานานๆ\n\n\n\nลมหนาวเย็นมาทั้งที ก็ต้องเปิดน้ำอุ่นหรือน้ำร้อนเพื่อให้ร่างกายรู้สึกสบายตัวขึ้น แต่รู้หรือไม่ว่าถ้าอาบน้ำอุ่นหรือน้ำร้อนนานๆ จะทำให้ความชุ่มชื้นในผิวลดลง และทำให้ผิวแตกแห้งเป็นขุยได้ จึงไม่ควรอาบน้ำอุ่นหรือน้ำร้อนนานจนเกินไป แค่ประมาณไม่เกิน 10 นาที ก็เพียงพอแล้วล่ะค่ะ\n\n\n\nบำรุงผิวทันทีหลังอาบน้ำเสร็จ\n\n\n\nหลังจากอาบน้ำเสร็จแล้ว ให้หยดเบบี้ออยล์ชโลมผิวพรรณให้ทั่วเรือนร่าง ซับผิวให้พอหมาดแล้วรีบทาโลชั่นหรือครีมบำรุงผิวที่มีส่วนผสมจากมอยส์เจอไรเซอร์ทันที ผิวจะได้เนียนนุ่มและคงความชุ่มชื้นตลอดทั้งวัน ยิ่งรีบบำรุงผิวภายใน 3 นาทีแรกหลังจากอาบน้ำเสร็จได้ยิ่งดี เพราะจะเป็นช่วงระยะเวลาที่สามารถเก็บกักความชุ่มชื้นไว้ในผิวหนังได้ดีที่สุด\n\n\n\nทาครีมกันแดดเป็นประจำทุกวัน\n\n\n\nนอกจากแสงแดดจะทำให้ผิวคล้ำเสียง่ายแล้ว ก็ยังเป็นตัวการทำลายความชุ่มชื้นผิวให้ยิ่งแห้งกร้านมากขึ้น เพราะฉะนั้น ก่อนออกจากบ้านอย่าลืมทาครีมกันแดดกันด้วยนะ\n\n\n\nพกลิปบาล์มและแฮนด์ครีมติดตัวไว้อยู่เสมอ\n\n\n\nนอกจากผิวหน้าและผิวกายแล้ว ริมฝีปากกับมือก็ต้องได้รับการดูแลเช่นกัน เพราะอากาศแห้งจะทำให้ริมฝีปากแห้งลอกและแตกง่ายขึ้น จึงไม่ควรเลียริมฝีปากบ่อยๆ และหมั่นทาลิปบาล์มอยู่เสมอ สำหรับการดูแลมือนั้น หลังล้างมือเสร็จให้รีบเช็ดให้แห้งและทาแฮนด์ครีมทันที\n\n\n\nนอกจากนี้ การเลือกอุปกรณ์สำหรับขัดผิวเพื่อขจัดเซลล์ผิวที่ตายแล้วก็เป็นเรื่องสำคัญเช่นกัน ยิ่งวัสดุที่ใช้ขัดผิวมีความละเอียด ยืดหยุ่นมากเท่าไหร่ ก็จะยิ่งช่วยให้ผิวเนียนนุ่มขึ้นมากเท่านั้น\n\n\n\nใครที่กำลังมองหาอุปกรณ์ขัดผิวคุณภาพมาตรฐานญี่ปุ่นอยู่ เราขอแนะนำ “ผ้าขัดตัว Bathlorane” ที่มีการผลิตและนำเข้าจากประเทศญี่ปุ่น - ตัวผ้าสร้างฟองได้เยอะจนทึ่ง!! ฟองเยอะกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด แถมฟองเป็นแบบครีมมี่นุ่มละเอียด ทำให้สนุกไปกับการอาบน้ำ - ทำจากไนลอน66 ชนิดพิเศษ 100% ทำให้สามารถสร้างฟองได้เยอะมากๆ - เนื้อผ้านุ่ม ไม่บาดผิว และไม่ทำให้ผิวแห้งแม้ขัดบ่อย นอกจากนี้ผิวยังนุ่มขึ้นอย่างเห็นได้ชัด - ตัวผ้าใช้หลักการทอแบบญี่ปุ่น Oriyama ทำให้ยืดหยุ่นไม่ขาดง่าย แม้ขยี้แรง - เนื้อผ้าเป็นแบบ Anti Bacteria ป้องกันแบคทีเรียและเชื้อรา ทำให้ไม่ก่อให้เกิดจุดดำเชื้อราและกลิ่นอับอย่างแน่นอน ใช้ได้ยาวนานเกือบปี - ตัวผ้าจับถนัดมือ ถูได้ทั่วถึงหลัง มีให้เลือก 3 รุ่น ได้แก่ รุ่นพรีเมี่ยม, รุ่นชาโคล และรุ่นลิมิเต็ด\n\n\n\nส่งฟรีทุกผืน สนใจรุ่นไหน อินบ็อกซ์เข้ามาสั่งซื้อได้เลยจ้า\n\n\n\n ช่องทางการสั่งซื้อผ้าขัดผิว Bathlorane Facebook : <a rel=\"noreferrer noopener\" href=\"https://www.facebook.com/BathLoraneThailandOfficial\" target=\"_blank\">ผ้าขัดผิวอาบน้ำ BathLorane นำเข้าจากญี่ปุ่น</a> Shopee : <a rel=\"noreferrer noopener\" href=\"https://shopee.co.th/bathloranethailandofficial\" target=\"_blank\">https://shopee.co.th/bathloranethailandofficial</a> LAZADA : <a rel=\"noreferrer noopener\" href=\"https://www.lazada.co.th/shop/bathloranethailandofficial/\" target=\"_blank\">https://www.lazada.co.th/shop/bathloranethailandofficial/</a> Villa Market 5 สาขาในกรุงเทพฯ : สุขุมวิท 33, ทองหล่อ, หลังสวน, บางนา, K Village SIAM Takashimaya ชั้น UG ภายในพื้นที่โครงการ ICON SIAM \n','เคล็ด (ไม่) ลับ วิธีดูแลผิวในช่วงหน้าหนาว','','publish','closed','closed','','how-to-take-care-of-your-skin-in-winter','','','2022-12-14 06:37:45','2022-12-14 06:37:45','',0,'https://bathlorane.com/?p=774',0,'post','',0),(775,2,'2022-12-14 06:35:49','2022-12-14 06:35:49','','273-WEB','','inherit','closed','closed','','273-web','','','2022-12-14 06:35:49','2022-12-14 06:35:49','',774,'https://bathlorane.com/wp-content/uploads/2022/12/273-WEB.jpg',0,'attachment','image/jpeg',0),(776,2,'2022-12-14 06:36:31','2022-12-14 06:36:31','\nตอนนี้เริ่มเข้าสู่ช่วงหน้าหนาวแล้ว ด้วยสภาพอากาศที่เย็นและแห้ง จึงทำให้ความชุ่มชื้นในผิวลดลงจนเกิดเป็นผิวแห้ง ลอกแตกเป็นขุย จนขาดความมั่นใจในตัวเอง ดังนั้น เราจึงไม่ควรละเลยในการดูแลผิวพรรณให้มีความชุ่มชื้นอยู่เสมอ และนี่ก็เป็นเคล็ด (ไม่) ลับง่ายๆ ที่เราเอามาฝากกันค่ะ\n\n\n\nหลีกเลี่ยงการอาบน้ำอุ่น / ร้อนจัดเป็นระยะเวลานานๆ\n\n\n\nลมหนาวเย็นมาทั้งที ก็ต้องเปิดน้ำอุ่นหรือน้ำร้อนเพื่อให้ร่างกายรู้สึกสบายตัวขึ้น แต่รู้หรือไม่ว่าถ้าอาบน้ำอุ่นหรือน้ำร้อนนานๆ จะทำให้ความชุ่มชื้นในผิวลดลง และทำให้ผิวแตกแห้งเป็นขุยได้ จึงไม่ควรอาบน้ำอุ่นหรือน้ำร้อนนานจนเกินไป แค่ประมาณไม่เกิน 10 นาที ก็เพียงพอแล้วล่ะค่ะ\n\n\n\nบำรุงผิวทันทีหลังอาบน้ำเสร็จ\n\n\n\nหลังจากอาบน้ำเสร็จแล้ว ให้หยดเบบี้ออยล์ชโลมผิวพรรณให้ทั่วเรือนร่าง ซับผิวให้พอหมาดแล้วรีบทาโลชั่นหรือครีมบำรุงผิวที่มีส่วนผสมจากมอยส์เจอไรเซอร์ทันที ผิวจะได้เนียนนุ่มและคงความชุ่มชื้นตลอดทั้งวัน ยิ่งรีบบำรุงผิวภายใน 3 นาทีแรกหลังจากอาบน้ำเสร็จได้ยิ่งดี เพราะจะเป็นช่วงระยะเวลาที่สามารถเก็บกักความชุ่มชื้นไว้ในผิวหนังได้ดีที่สุด\n\n\n\nทาครีมกันแดดเป็นประจำทุกวัน\n\n\n\nนอกจากแสงแดดจะทำให้ผิวคล้ำเสียง่ายแล้ว ก็ยังเป็นตัวการทำลายความชุ่มชื้นผิวให้ยิ่งแห้งกร้านมากขึ้น เพราะฉะนั้น ก่อนออกจากบ้านอย่าลืมทาครีมกันแดดกันด้วยนะ\n\n\n\nพกลิปบาล์มและแฮนด์ครีมติดตัวไว้อยู่เสมอ\n\n\n\nนอกจากผิวหน้าและผิวกายแล้ว ริมฝีปากกับมือก็ต้องได้รับการดูแลเช่นกัน เพราะอากาศแห้งจะทำให้ริมฝีปากแห้งลอกและแตกง่ายขึ้น จึงไม่ควรเลียริมฝีปากบ่อยๆ และหมั่นทาลิปบาล์มอยู่เสมอ สำหรับการดูแลมือนั้น หลังล้างมือเสร็จให้รีบเช็ดให้แห้งและทาแฮนด์ครีมทันที\n\n\n\nนอกจากนี้ การเลือกอุปกรณ์สำหรับขัดผิวเพื่อขจัดเซลล์ผิวที่ตายแล้วก็เป็นเรื่องสำคัญเช่นกัน ยิ่งวัสดุที่ใช้ขัดผิวมีความละเอียด ยืดหยุ่นมากเท่าไหร่ ก็จะยิ่งช่วยให้ผิวเนียนนุ่มขึ้นมากเท่านั้น\n\n\n\nใครที่กำลังมองหาอุปกรณ์ขัดผิวคุณภาพมาตรฐานญี่ปุ่นอยู่ เราขอแนะนำ “ผ้าขัดตัว Bathlorane” ที่มีการผลิตและนำเข้าจากประเทศญี่ปุ่น - ตัวผ้าสร้างฟองได้เยอะจนทึ่ง!! ฟองเยอะกว่าผ้าขัดผิวทั่วไปอย่างเห็นได้ชัด แถมฟองเป็นแบบครีมมี่นุ่มละเอียด ทำให้สนุกไปกับการอาบน้ำ - ทำจากไนลอน66 ชนิดพิเศษ 100% ทำให้สามารถสร้างฟองได้เยอะมากๆ - เนื้อผ้านุ่ม ไม่บาดผิว และไม่ทำให้ผิวแห้งแม้ขัดบ่อย นอกจากนี้ผิวยังนุ่มขึ้นอย่างเห็นได้ชัด - ตัวผ้าใช้หลักการทอแบบญี่ปุ่น Oriyama ทำให้ยืดหยุ่นไม่ขาดง่าย แม้ขยี้แรง - เนื้อผ้าเป็นแบบ Anti Bacteria ป้องกันแบคทีเรียและเชื้อรา ทำให้ไม่ก่อให้เกิดจุดดำเชื้อราและกลิ่นอับอย่างแน่นอน ใช้ได้ยาวนานเกือบปี - ตัวผ้าจับถนัดมือ ถูได้ทั่วถึงหลัง มีให้เลือก 3 รุ่น ได้แก่ รุ่นพรีเมี่ยม, รุ่นชาโคล และรุ่นลิมิเต็ด\n\n\n\nส่งฟรีทุกผืน สนใจรุ่นไหน อินบ็อกซ์เข้ามาสั่งซื้อได้เลยจ้า\n\n\n\n ช่องทางการสั่งซื้อผ้าขัดผิว Bathlorane Facebook : <a rel=\"noreferrer noopener\" href=\"https://www.facebook.com/BathLoraneThailandOfficial\" target=\"_blank\">ผ้าขัดผิวอาบน้ำ BathLorane นำเข้าจากญี่ปุ่น</a> Shopee : <a rel=\"noreferrer noopener\" href=\"https://shopee.co.th/bathloranethailandofficial\" target=\"_blank\">https://shopee.co.th/bathloranethailandofficial</a> LAZADA : <a rel=\"noreferrer noopener\" href=\"https://www.lazada.co.th/shop/bathloranethailandofficial/\" target=\"_blank\">https://www.lazada.co.th/shop/bathloranethailandofficial/</a> Villa Market 5 สาขาในกรุงเทพฯ : สุขุมวิท 33, ทองหล่อ, หลังสวน, บางนา, K Village SIAM Takashimaya ชั้น UG ภายในพื้นที่โครงการ ICON SIAM \n','เคล็ด (ไม่) ลับ วิธีดูแลผิวในช่วงหน้าหนาว','','inherit','closed','closed','','774-revision-v1','','','2022-12-14 06:36:31','2022-12-14 06:36:31','',774,'https://bathlorane.com/?p=776',0,'revision','',0),(779,3,'2022-12-21 10:04:44','2022-12-21 10:04:44','\nปัญหาที่สาว ๆ และผู้มีประจำเดือนทุกคนต้องเจอในทุก ๆ เดือนก่อนมีประจำเดือน 1-2 สัปดาห์ ไม่ว่าจะอาการอารมณ์แปรปรวนต่าง ๆ บ้างก็ปวดเมื่อตามตัว บ้างหิวกว่าปกติ ซึ่งอาการหนักเบาของแต่ละคนก็ไ่เท่ากัน ซึ่งอาการเหล่านี้คือ PMS หรือ Premenstrual Syndrome นั่นเอง&nbsp;\n\n\n\n<h2>PMS คืออะไร</h2>\n\n\n\nPMS (Premenstrual Syndrome) คือ คืออาการผิดปกติที่มีสาเหตุมาจากการเปลี่ยนแปลงของระดับฮอร์โมนก่อนมีประจำเดือนประมาณ 1-2 สัปดาห์ ซึ่งอาการ PMS นี้ รบกวนการใช้ชีวิตประจำวันของผู้มีประจำเดือนหลายคนเป็นอย่างมากไม่ว่าจะทั้งสุขภาพกายและสุขภาพจิตใจ ซึ่งอาการ PMS ก่อนมีประจำเดือนที่ทำให้รู้ตัวก่อนมีประจำเดือนมีมีดังนี้\n\n\n\n\n\n\n\nอาการอาการทางด้านอารมณ์และพฤติกรรม - มีอารมณ์แปรปรวน หงุดหงิดหรือโกรธง่าย\n\n\n\n- มีความตึงเครียดและไม่มีสมาธิ\n\n\n\n- มีอารมณ์เศร้า ร้องไห้กับเรื่องเล็ก ๆ วิตกกังวล\n\n\n\n- มีความต้องการหรืออยากอาหารมากกว่าปกติ\n\n\n\n- มีพฤติกรรมแยกตัวออกจากสังคม (Social Withdrawal)\n\n\n\n- มีปัญหาเกี่ยวกับการนอนหลับ เช่น นอนไม่หลับ (Insomnia)\n\n\n\nอาการทางด้านร่างกาย\n\n\n\n- เจ็บเต้านม\n\n\n\n- อารมณ์แปรปรวน\n\n\n\n- อยากอาหารมากกว่าปกติ\n\n\n\n- นอนไม่หลับ\n\n\n\n- ปวดกล้ามเนื้อและข้อต่อ\n\n\n\n- สิวขึ้น\n\n\n\n- ท้องผูก\n\n\n\n- ท้องเสีย\n\n\n\n- ปวดศีรษะ\n\n\n\n- ปวดท้อง ท้องอืด\n\n\n\n- ท้องผูกหรือท้องเสีย\n\n\n\n- น้ำหนักตัวเพิ่ม\n\n\n\n- เหนื่อยล้า อ่อนเพลีย\n\n\n\nPMS รับมือหรือบรรเทาได้อย่างไร?\n\n\n\nเพื่อให้ฮอร์โมนของเราคงที่มากขึ้นสามารถทำได้โดยปรับเรื่องของการกินและออกกำลังกายช่วย โดยรับประทานอาหารที่มีประโยชน์ หลีกเลี่ยงอาหารเค็มจัดหรือหวานจัด พยายามอย่าเครียด นอนหลับให้เพียงพอ งดการดื่มเหล้า กาแฟ และชา เป็นต้น\n\n\n\n ขอบคุณข้อมูลจาก\n\n\n\n<a href=\"https://www.sikarin.com/health/pms\">https://www.sikarin.com/health/pms</a>\n','PMS ความทุกข์ก่อนมีประจำเดือนของสาว ๆ','','publish','closed','closed','','pms-%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%97%e0%b8%b8%e0%b8%81%e0%b8%82%e0%b9%8c%e0%b8%81%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%a1%e0%b8%b5%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b8%88%e0%b8%b3%e0%b9%80','','','2022-12-21 10:04:46','2022-12-21 10:04:46','',0,'https://bathlorane.com/?p=779',0,'post','',0),(780,3,'2022-12-21 10:04:21','2022-12-21 10:04:21','','276-Website','','inherit','closed','closed','','276-website','','','2022-12-21 10:04:21','2022-12-21 10:04:21','',779,'https://bathlorane.com/wp-content/uploads/2022/12/276-Website.jpg',0,'attachment','image/jpeg',0),(781,3,'2022-12-21 10:04:44','2022-12-21 10:04:44','\nปัญหาที่สาว ๆ และผู้มีประจำเดือนทุกคนต้องเจอในทุก ๆ เดือนก่อนมีประจำเดือน 1-2 สัปดาห์ ไม่ว่าจะอาการอารมณ์แปรปรวนต่าง ๆ บ้างก็ปวดเมื่อตามตัว บ้างหิวกว่าปกติ ซึ่งอาการหนักเบาของแต่ละคนก็ไ่เท่ากัน ซึ่งอาการเหล่านี้คือ PMS หรือ Premenstrual Syndrome นั่นเอง&nbsp;\n\n\n\n<h2>PMS คืออะไร</h2>\n\n\n\nPMS (Premenstrual Syndrome) คือ คืออาการผิดปกติที่มีสาเหตุมาจากการเปลี่ยนแปลงของระดับฮอร์โมนก่อนมีประจำเดือนประมาณ 1-2 สัปดาห์ ซึ่งอาการ PMS นี้ รบกวนการใช้ชีวิตประจำวันของผู้มีประจำเดือนหลายคนเป็นอย่างมากไม่ว่าจะทั้งสุขภาพกายและสุขภาพจิตใจ ซึ่งอาการ PMS ก่อนมีประจำเดือนที่ทำให้รู้ตัวก่อนมีประจำเดือนมีมีดังนี้\n\n\n\n\n\n\n\nอาการอาการทางด้านอารมณ์และพฤติกรรม - มีอารมณ์แปรปรวน หงุดหงิดหรือโกรธง่าย\n\n\n\n- มีความตึงเครียดและไม่มีสมาธิ\n\n\n\n- มีอารมณ์เศร้า ร้องไห้กับเรื่องเล็ก ๆ วิตกกังวล\n\n\n\n- มีความต้องการหรืออยากอาหารมากกว่าปกติ\n\n\n\n- มีพฤติกรรมแยกตัวออกจากสังคม (Social Withdrawal)\n\n\n\n- มีปัญหาเกี่ยวกับการนอนหลับ เช่น นอนไม่หลับ (Insomnia)\n\n\n\nอาการทางด้านร่างกาย\n\n\n\n- เจ็บเต้านม\n\n\n\n- อารมณ์แปรปรวน\n\n\n\n- อยากอาหารมากกว่าปกติ\n\n\n\n- นอนไม่หลับ\n\n\n\n- ปวดกล้ามเนื้อและข้อต่อ\n\n\n\n- สิวขึ้น\n\n\n\n- ท้องผูก\n\n\n\n- ท้องเสีย\n\n\n\n- ปวดศีรษะ\n\n\n\n- ปวดท้อง ท้องอืด\n\n\n\n- ท้องผูกหรือท้องเสีย\n\n\n\n- น้ำหนักตัวเพิ่ม\n\n\n\n- เหนื่อยล้า อ่อนเพลีย\n\n\n\nPMS รับมือหรือบรรเทาได้อย่างไร?\n\n\n\nเพื่อให้ฮอร์โมนของเราคงที่มากขึ้นสามารถทำได้โดยปรับเรื่องของการกินและออกกำลังกายช่วย โดยรับประทานอาหารที่มีประโยชน์ หลีกเลี่ยงอาหารเค็มจัดหรือหวานจัด พยายามอย่าเครียด นอนหลับให้เพียงพอ งดการดื่มเหล้า กาแฟ และชา เป็นต้น\n\n\n\n ขอบคุณข้อมูลจาก\n\n\n\n<a href=\"https://www.sikarin.com/health/pms\">https://www.sikarin.com/health/pms</a>\n','PMS ความทุกข์ก่อนมีประจำเดือนของสาว ๆ','','inherit','closed','closed','','779-revision-v1','','','2022-12-21 10:04:44','2022-12-21 10:04:44','',779,'https://bathlorane.com/?p=781',0,'revision','',0),(783,2,'2023-01-11 04:41:26','2023-01-11 04:41:26','\n“น้ำผึ้ง” เป็นผลผลิตของน้ำหวานจากดอกไม้และจากแหล่งอื่นๆ ที่ผึ้งงานนำมาเก็บสะสมไว้ โดยผ่านกระบวนการการเปลี่ยนแปลงทางกายภาพและทางเคมีแล้วสะสมไว้ในในรังผึ้ง จนได้กลิ่น รส และสีที่ต่างกันออกไปตามชนิดของพืช\n\n\n\nน้ำผึ้ง มีรสหวานจากธรรมชาติ และจัดเป็นสารให้ความหวานชนิดหนึ่งที่นิยมนำมาใช้แทนน้ำตาล โดยเติมลงไปในอาหาร เครื่องดื่ม หรือขนมต่างๆ\n\n\n\nเห็นมีรสหวานหอมแบบนี้ แต่รู้หรือไม่ว่าน้ำผึ้งนั้นอุดมไปด้วยสารอาหารต่างๆ มากมาย ทั้งฟรุกโตส กลูโคส รวมถึงวิตามินและแร่ธาตุต่างๆ เช่น วิตามินเอ, วิตามินบี, วิตามินซี, กรดโฟลิก, แคลเซียม, แมกนีเซียม, โซเดียม, โพแทสเซียม, ฟอสฟอรัส, ธาตุเหล็ก, ทองแดง, สังกะสี ฯลฯ อีกทั้งยังมีประโยชน์มากมายหลายอย่างจนใครหลายๆ คนนึกไม่ถึงเลยล่ะ ว่าแล้วก็มาดูกันเลยดีกว่าว่าน้ำผึ้งมีประโยชน์ในเรื่องใดบ้าง\n\n\n\nช่วยบรรเทาอาการหวัด เจ็บคอ น้ำผึ้งมีสรรพคุณทางยา ช่วยบรรเทาอาการไอและเจ็บคอได้ เนื่องจากมีคุณสมบัติฆ่าเชื้อโรค โดยเฉพาะเชื้อไวรัสที่เป็นสาเหตุของอาการหวัด ใครที่มีอาการหวัดก็สามารถนำน้ำผึ้งมาผสมกับน้ำอุ่นแล้วค่อยๆ จิบ เพียงเท่านี้อาการหวัดก็จะทุเลาลงแล้ว\n\n\n\nช่วยรักษาและสมานแผล ด้วยความที่น้ำผึ้งมีสรรพคุณช่วยฆ่าเชื้อโรค จึงสามารถรักษาและสมานแผลให้หายเร็วขึ้นได้ ทั้งแผลสดและแผลเปื่อย วิธีการก็ง่ายๆ เพียงแค่ล้างและทำความสะอาดแผลให้เรียบร้อย จากนั้นค่อยเอาน้ำผึ้งทาไปลงบนแผล ปิดด้วยผ้าพันแผล และอย่าลืมเปิดแผลออกมาล้างทุกวันกับทาน้ำผึ้งซ้ำจนแผลหายดี\n\n\n\nช่วยให้นอนหลับสบายยิ่งขึ้น ตื่นมาร่างกายสดชื่น ความหวานของน้ำผึ้งจะไปกระตุ้นให้ร่างกายผลิตอินซูลินและหลั่งเซโรโทนิน ฮอร์โมนแห่งความสุขออกมา จากนั้นเซโรโทนินจะเปลี่ยนตัวเองเป็นเมลาโทนิน จนทำให้รู้สึกง่วง นอกจากรสหวานของน้ำผึ้งแล้ว ก็ยังมีกรดเดซิโนอิคซึ่งช่วยให้ร่างกายผ่อนคลาย หลับสบายยิ่งขึ้น ใครที่มีปัญหานอนไม่หลับก็ลองจิบน้ำผึ้งผสมน้ำอุ่นหรือนมอุ่นดูจะช่วยได้นะ\n\n\n\nช่วยดีท็อกซ์ร่างกาย ระบบขับถ่ายทำงานได้ตามปกติ ในน้ำผึ้งจะมีทั้งแบคทีเรียชนิดดีอย่าง “โพรไบโอติกส์” และ “แลคโตบาซิลัส” ซึ่งจะช่วยให้ลำไส้แข็งแรง ขับถ่ายได้คล่องขึ้น อีกทั้งยังช่วยบรรเทาอาการท้องอืด ท้องเฟ้อ หรือท้องเสียอย่างรุนแรงได้ด้วย ใครที่มีปัญหาเรื่องระบบขับถ่ายก็ลองนำน้ำผึ้งไปผสมกับน้ำอุ่น และมะนาว แล้วดื่มตอนเช้าหลังตื่นนอนดูนะ\n\n\n\nช่วยลดความเสี่ยงการเกิดโรคหัวใจและหลอดเลือด อีกหนึ่งคุณสมบัติของน้ำผึ้งที่หลายๆ คนอาจจะคาดไม่ถึงก็คือ คุณสมบัติในการช่วยลดความเสี่ยงการเกิดโรคหัวใจ และโรคที่เกี่ยวกับหลอดเลือด เช่น ความดันโลหิต ระดับคอเลสเตอรอล และระดับน้ำตาลในเลือด อาจเป็นเพราะน้ำผึ้งอุดมไปด้วยน้ำตาลฟรุกโตส ทำให้น้ำตาลในเลือดขึ้นได้ช้ากว่าน้ำตาลปกตินั่นเอง\n\n\n\nช่วยชะลอวัย ลดการเกิดริ้วรอยตามวัย เนื่องจากในน้ำผึ้งมีสารต้านอนุมูลอิสระในกลุ่มสารฟลาโวนอยด์ ซึ่งมีคุณสมบัติทั้งช่วยเพิ่มความชุ่มชื้น และเต่งตึงในการผิวพรรณ ทำให้เกิดรอยเหี่ยวย่นได้ช้าลง ใครที่อยากหน้าเด็ก หรือต้องการมีใบหน้าที่ดูอ่อนเยาว์กว่าวัยก็อย่าลืมรับประทานน้ำผึ้งให้ได้อย่างต่อเนื่องนะ\n\n\n\nช่วยบำรุงผิวพรรณให้เปล่งปลั่งสดใส ประโยชน์ที่ขาดไม่ได้ของน้ำผึ้ง ก็คงหนีไม่พ้นในเรื่อง “ความงาม” เลยจริงๆ เพราะน้ำผึ้งมีสรรพคุณช่วยบำรุงผิวและเพิ่มความชุ่มชื้นให้กับผิวกาย ทำให้ผิวเปล่งปลั่งสดใส ดูมีน้ำมีนวล อีกทั้งยังช่วยลดสิวเสี้ยนและสิวอุดตันบนใบหน้าด้วย เพราะน้ำผึ้งจะช่วยฆ่าเชื้อแบคทีเรียและสิ่งสกปรกบนผิวหน้าซึ่งเป็นต้นเหตุของสิวนั่นเอง ใครที่มีผิวแห้งแตกขุย และมีสิวอุดตัน ก็อยากให้ลองบำรุงผิวหน้าและผิวกายด้วยน้ำผึ้งดูนะ รับรองจะติดใจ\n','ประโยชน์ของ \"น้ำผึ้ง\" ที่มีมากกว่ารสหวานอร่อย','','publish','closed','closed','','honey','','','2023-01-11 04:41:28','2023-01-11 04:41:28','',0,'https://bathlorane.com/?p=783',0,'post','',0),(784,2,'2023-01-11 04:40:07','2023-01-11 04:40:07','','h-honey-bathlorane','','inherit','closed','closed','','h-honey-bathlorane','','','2023-01-11 04:40:07','2023-01-11 04:40:07','',783,'https://bathlorane.com/wp-content/uploads/2023/01/h-honey-bathlorane.png',0,'attachment','image/png',0),(785,2,'2023-01-11 04:40:45','2023-01-11 04:40:45','\n“น้ำผึ้ง” เป็นผลผลิตของน้ำหวานจากดอกไม้และจากแหล่งอื่นๆ ที่ผึ้งงานนำมาเก็บสะสมไว้ โดยผ่านกระบวนการการเปลี่ยนแปลงทางกายภาพและทางเคมีแล้วสะสมไว้ในในรังผึ้ง จนได้กลิ่น รส และสีที่ต่างกันออกไปตามชนิดของพืช\n\n\n\nน้ำผึ้ง มีรสหวานจากธรรมชาติ และจัดเป็นสารให้ความหวานชนิดหนึ่งที่นิยมนำมาใช้แทนน้ำตาล โดยเติมลงไปในอาหาร เครื่องดื่ม หรือขนมต่างๆ\n\n\n\nเห็นมีรสหวานหอมแบบนี้ แต่รู้หรือไม่ว่าน้ำผึ้งนั้นอุดมไปด้วยสารอาหารต่างๆ มากมาย ทั้งฟรุกโตส กลูโคส รวมถึงวิตามินและแร่ธาตุต่างๆ เช่น วิตามินเอ, วิตามินบี, วิตามินซี, กรดโฟลิก, แคลเซียม, แมกนีเซียม, โซเดียม, โพแทสเซียม, ฟอสฟอรัส, ธาตุเหล็ก, ทองแดง, สังกะสี ฯลฯ อีกทั้งยังมีประโยชน์มากมายหลายอย่างจนใครหลายๆ คนนึกไม่ถึงเลยล่ะ ว่าแล้วก็มาดูกันเลยดีกว่าว่าน้ำผึ้งมีประโยชน์ในเรื่องใดบ้าง\n\n\n\nช่วยบรรเทาอาการหวัด เจ็บคอ น้ำผึ้งมีสรรพคุณทางยา ช่วยบรรเทาอาการไอและเจ็บคอได้ เนื่องจากมีคุณสมบัติฆ่าเชื้อโรค โดยเฉพาะเชื้อไวรัสที่เป็นสาเหตุของอาการหวัด ใครที่มีอาการหวัดก็สามารถนำน้ำผึ้งมาผสมกับน้ำอุ่นแล้วค่อยๆ จิบ เพียงเท่านี้อาการหวัดก็จะทุเลาลงแล้ว\n\n\n\nช่วยรักษาและสมานแผล ด้วยความที่น้ำผึ้งมีสรรพคุณช่วยฆ่าเชื้อโรค จึงสามารถรักษาและสมานแผลให้หายเร็วขึ้นได้ ทั้งแผลสดและแผลเปื่อย วิธีการก็ง่ายๆ เพียงแค่ล้างและทำความสะอาดแผลให้เรียบร้อย จากนั้นค่อยเอาน้ำผึ้งทาไปลงบนแผล ปิดด้วยผ้าพันแผล และอย่าลืมเปิดแผลออกมาล้างทุกวันกับทาน้ำผึ้งซ้ำจนแผลหายดี\n\n\n\nช่วยให้นอนหลับสบายยิ่งขึ้น ตื่นมาร่างกายสดชื่น ความหวานของน้ำผึ้งจะไปกระตุ้นให้ร่างกายผลิตอินซูลินและหลั่งเซโรโทนิน ฮอร์โมนแห่งความสุขออกมา จากนั้นเซโรโทนินจะเปลี่ยนตัวเองเป็นเมลาโทนิน จนทำให้รู้สึกง่วง นอกจากรสหวานของน้ำผึ้งแล้ว ก็ยังมีกรดเดซิโนอิคซึ่งช่วยให้ร่างกายผ่อนคลาย หลับสบายยิ่งขึ้น ใครที่มีปัญหานอนไม่หลับก็ลองจิบน้ำผึ้งผสมน้ำอุ่นหรือนมอุ่นดูจะช่วยได้นะ\n\n\n\nช่วยดีท็อกซ์ร่างกาย ระบบขับถ่ายทำงานได้ตามปกติ ในน้ำผึ้งจะมีทั้งแบคทีเรียชนิดดีอย่าง “โพรไบโอติกส์” และ “แลคโตบาซิลัส” ซึ่งจะช่วยให้ลำไส้แข็งแรง ขับถ่ายได้คล่องขึ้น อีกทั้งยังช่วยบรรเทาอาการท้องอืด ท้องเฟ้อ หรือท้องเสียอย่างรุนแรงได้ด้วย ใครที่มีปัญหาเรื่องระบบขับถ่ายก็ลองนำน้ำผึ้งไปผสมกับน้ำอุ่น และมะนาว แล้วดื่มตอนเช้าหลังตื่นนอนดูนะ\n\n\n\nช่วยลดความเสี่ยงการเกิดโรคหัวใจและหลอดเลือด อีกหนึ่งคุณสมบัติของน้ำผึ้งที่หลายๆ คนอาจจะคาดไม่ถึงก็คือ คุณสมบัติในการช่วยลดความเสี่ยงการเกิดโรคหัวใจ และโรคที่เกี่ยวกับหลอดเลือด เช่น ความดันโลหิต ระดับคอเลสเตอรอล และระดับน้ำตาลในเลือด อาจเป็นเพราะน้ำผึ้งอุดมไปด้วยน้ำตาลฟรุกโตส ทำให้น้ำตาลในเลือดขึ้นได้ช้ากว่าน้ำตาลปกตินั่นเอง\n\n\n\nช่วยชะลอวัย ลดการเกิดริ้วรอยตามวัย เนื่องจากในน้ำผึ้งมีสารต้านอนุมูลอิสระในกลุ่มสารฟลาโวนอยด์ ซึ่งมีคุณสมบัติทั้งช่วยเพิ่มความชุ่มชื้น และเต่งตึงในการผิวพรรณ ทำให้เกิดรอยเหี่ยวย่นได้ช้าลง ใครที่อยากหน้าเด็ก หรือต้องการมีใบหน้าที่ดูอ่อนเยาว์กว่าวัยก็อย่าลืมรับประทานน้ำผึ้งให้ได้อย่างต่อเนื่องนะ\n\n\n\nช่วยบำรุงผิวพรรณให้เปล่งปลั่งสดใส ประโยชน์ที่ขาดไม่ได้ของน้ำผึ้ง ก็คงหนีไม่พ้นในเรื่อง “ความงาม” เลยจริงๆ เพราะน้ำผึ้งมีสรรพคุณช่วยบำรุงผิวและเพิ่มความชุ่มชื้นให้กับผิวกาย ทำให้ผิวเปล่งปลั่งสดใส ดูมีน้ำมีนวล อีกทั้งยังช่วยลดสิวเสี้ยนและสิวอุดตันบนใบหน้าด้วย เพราะน้ำผึ้งจะช่วยฆ่าเชื้อแบคทีเรียและสิ่งสกปรกบนผิวหน้าซึ่งเป็นต้นเหตุของสิวนั่นเอง ใครที่มีผิวแห้งแตกขุย และมีสิวอุดตัน ก็อยากให้ลองบำรุงผิวหน้าและผิวกายด้วยน้ำผึ้งดูนะ รับรองจะติดใจ\n','ประโยชน์ของ \"น้ำผึ้ง\" ที่มีมากกว่ารสหวานอร่อย','','inherit','closed','closed','','783-revision-v1','','','2023-01-11 04:40:45','2023-01-11 04:40:45','',783,'https://bathlorane.com/?p=785',0,'revision','',0),(787,3,'2023-01-18 10:35:35','2023-01-18 10:35:35','\nส้มผลไม้มากประโยชน์ที่เราหาทานได้ตลอดเวลาและทุกฤดู มีทั้งรสเปรี้ยวรสหวานแตกต่างกันออกไปตามพันธุ์ แน่นอนว่านอกจากน้ส้มหรือเนื้อส้มที่เราทานกัน เปลือกส้มก็เป็นอีกส่วนที่สามารถทานได้ แถมยังมีประโยชน์อีกด้วย!!&nbsp;\n\n\n\nในเปลือกส้มที่เราปลอกทิ้งกันมีวิตามินสูงกว่าเนื้อส้มถึง 2 เท่า แถมยังมีแคลเซียม พร้อมแร่ธาติต่าง ๆ เช่น โพแทสเซียม แมกนีเซียม วิตามินบี 2 วิตามินเอ และ เบต้าแคโรทีนแฝงอยู่ในเปลือกสีส้มอีกด้วย\n\n\n\n<h2>1. บำรุงสุขภาพฟันและกระดูก</h2>\n\n\n\nเพราะเปลือกส้มปริมาณ 100 กรัม จะมีปริมาณแคลเซียมสูงถึง 161 มิลลิกรัม ซึ่งจะช่วยบำรุงกระดูกและฟันได้\n\n\n\n<h2>&nbsp;2. คลายเครียด</h2>\n\n\n\nกลิ่นของส้มเป็นกลิ่นซิตรัสมีคุณสมบัติช่วยผ่อนคลายระบบประสาทของร่างกายได้ จะนำน้ำมันจากส้มมาดมเพิ่มความสดชื่นและนวกแก้ปวดเมื่อยก็สามารถทำได้\n\n\n\n<h2>&nbsp;3. แก้นอนไม่หลับ</h2>\n\n\n\nกลิ่นซิตรัสจากน้ำมันหอมระเหยในเปลือกส้มมีผลต่อการทำงานของระบบประสาทและสมอง ช่วยให้สมองรู้สึกผ่อนคลายและนอนหลับได้ง่ายดายยิ่งขึ้น\n\n\n\n<h2>&nbsp;4. บำรุงสายตา</h2>\n\n\n\nในเปลือกส้มมีสารเบต้าแคโรทีนและวิตามินเอจำนวนมากซึ่งจะช่วยบำรุงสายตาได้หากทานเป็นประจำ\n\n\n\n<h2> 5. รักษาสิว ผิวอักเสบ</h2>\n\n\n\nในเปลือกส้มมีน้ำมันหอมระเหยอยู่มากมาย เช่น ซิตรัล, เจอรานิออล และไลนาโลออล ที่มีคุณสมบัติเด่นที่สามารถทำความสะอาดผิวของเราได้ แถมยังบรรเทาผิวอักเสบจากสิ่งสกปรกได้อีกด้วย&nbsp;\n\n\n\n<h2>&nbsp;6. แก้กรดไหลย้อน</h2>\n\n\n\nชาเปลือกส้มนำมาดื่มจะช่วยแก้อาการอาหารไม่ย่อย หรือแก้กรดไหลย้อนได้ เนื่องจากเปลือกส้มมีสารโพลีแซกคาไรด์ ที่สามารถกระตุ้นการย่อยอาหาร อีกทั้งยังมีสารแทนนิน และเฮมิ-เซลลูโลส มีคุณสมบัติลดกรดเกินในกระเพาะอาหาร แถมยังลดความเสี่ยงอาการท้องอืดได้ด้วย\n\n\n\n<h2>&nbsp;7. ต้านเซลล์มะเร็ง</h2>\n\n\n\nสารเบต้าแคโรทีนในเปลือกส้มสามารถเปลี่ยนเป็นวิตามินเอที่ช่วยกระตุ้นการทำงานของระบบภูมิคุ้มกันได้&nbsp; อีกทั้งเบต้าแคโรทีนเป็นสารต้านอนุมูลอิสระชนิดหนึ่ง ซึ่งสามารถป้องกันการกลายพันธุ์ของเซลล์ในร่างกาย ช่วยลดโอกาสเสี่ยงที่เซลล์ในร่างกายจะกลายเป็นเซลล์มะเร็ง\n\n\n\nขอบคุณข้อมูลจาก : https://health.kapook.com/view141792.html\n','เปลือกส้ม มากประโยชน์ สุขภาพดี','','publish','closed','closed','','%e0%b9%80%e0%b8%9b%e0%b8%a5%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%aa%e0%b9%89%e0%b8%a1-%e0%b8%a1%e0%b8%b2%e0%b8%81%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c-%e0%b8%aa%e0%b8%b8','','','2023-01-18 10:38:50','2023-01-18 10:38:50','',0,'https://bathlorane.com/?p=787',0,'post','',0),(788,3,'2023-01-18 10:34:11','2023-01-18 10:34:11','','280-Website','','inherit','closed','closed','','280-website','','','2023-01-18 10:34:11','2023-01-18 10:34:11','',787,'https://bathlorane.com/wp-content/uploads/2023/01/280-Website.jpg',0,'attachment','image/jpeg',0),(789,3,'2023-01-18 10:35:35','2023-01-18 10:35:35','\nส้มผลไม้มากประโยชน์ที่เราหาทานได้ตลอดเวลาและทุกฤดู มีทั้งรสเปรี้ยวรสหวานแตกต่างกันออกไปตามพันธุ์ แน่นอนว่านอกจากน้ส้มหรือเนื้อส้มที่เราทานกัน เปลือกส้มก็เป็นอีกส่วนที่สามารถทานได้ แถมยังมีประโยชน์อีกด้วย!!&nbsp;\n\n\n\nในเปลือกส้มที่เราปลอกทิ้งกันมีวิตามินสูงกว่าเนื้อส้มถึง 2 เท่า แถมยังมีแคลเซียม พร้อมแร่ธาติต่าง ๆ เช่น โพแทสเซียม แมกนีเซียม วิตามินบี 2 วิตามินเอ และ เบต้าแคโรทีนแฝงอยู่ในเปลือกสีส้มอีกด้วยจะมีสรรพคุณอะไรบ้างนั้น\n\n\n\n<h2>1. บำรุงสุขภาพฟันและกระดูก</h2>\n\n\n\nเพราะเปลือกส้มปริมาณ 100 กรัม จะมีปริมาณแคลเซียมสูงถึง 161 มิลลิกรัม ซึ่งจะช่วยบำรุงกระดูกและฟันได้\n\n\n\n<h2>&nbsp;2. คลายเครียด</h2>\n\n\n\nกลิ่นของส้มเป็นกลิ่นซิตรัสมีคุณสมบัติช่วยผ่อนคลายระบบประสาทของร่างกายได้ จะนำน้ำมันจากส้มมาดมเพิ่มความสดชื่นและนวกแก้ปวดเมื่อยก็สามารถทำได้\n\n\n\n<h2>&nbsp;3. แก้นอนไม่หลับ</h2>\n\n\n\nกลิ่นซิตรัสจากน้ำมันหอมระเหยในเปลือกส้มมีผลต่อการทำงานของระบบประสาทและสมอง ช่วยให้สมองรู้สึกผ่อนคลายและนอนหลับได้ง่ายดายยิ่งขึ้น\n\n\n\n<h2>&nbsp;4. บำรุงสายตา</h2>\n\n\n\nในเปลือกส้มมีสารเบต้าแคโรทีนและวิตามินเอจำนวนมากซึ่งจะช่วยบำรุงสายตาได้หากทานเป็นประจำ\n\n\n\n<h2>&nbsp;5. เปลือกส้ม รักษาสิว ผิวอักเสบ</h2>\n\n\n\nในเปลือกส้มมีน้ำมันหอมระเหยอยู่มากมาย เช่น ซิตรัล, เจอรานิออล และไลนาโลออล ที่มีคุณสมบัติเด่นที่สามารถทำความสะอาดผิวของเราได้ แถมยังบรรเทาผิวอักเสบจากสิ่งสกปรกได้อีกด้วย&nbsp;\n\n\n\n<h2>&nbsp;6. แก้กรดไหลย้อน</h2>\n\n\n\nชาเปลือกส้มนำมาดื่มจะช่วยแก้อาการอาหารไม่ย่อย หรือแก้กรดไหลย้อนได้ เนื่องจากเปลือกส้มมีสารโพลีแซกคาไรด์ ที่สามารถกระตุ้นการย่อยอาหาร อีกทั้งยังมีสารแทนนิน และเฮมิ-เซลลูโลส มีคุณสมบัติลดกรดเกินในกระเพาะอาหาร แถมยังลดความเสี่ยงอาการท้องอืดได้ด้วย\n\n\n\n<h2>&nbsp;7. ต้านเซลล์มะเร็ง</h2>\n\n\n\nสารเบต้าแคโรทีนในเปลือกส้มสามารถเปลี่ยนเป็นวิตามินเอที่ช่วยกระตุ้นการทำงานของระบบภูมิคุ้มกันได้&nbsp; อีกทั้งเบต้าแคโรทีนเป็นสารต้านอนุมูลอิสระชนิดหนึ่ง ซึ่งสามารถป้องกันการกลายพันธุ์ของเซลล์ในร่างกาย ช่วยลดโอกาสเสี่ยงที่เซลล์ในร่างกายจะกลายเป็นเซลล์มะเร็ง\n\n\n\nขอบคุณข้อมูลจาก : https://health.kapook.com/view141792.html\n','เปลือกส้ม มากประโยชน์ สุขภาพดี','','inherit','closed','closed','','787-revision-v1','','','2023-01-18 10:35:35','2023-01-18 10:35:35','',787,'https://bathlorane.com/?p=789',0,'revision','',0),(790,3,'2023-01-18 10:37:40','2023-01-18 10:37:40','\nส้มผลไม้มากประโยชน์ที่เราหาทานได้ตลอดเวลาและทุกฤดู มีทั้งรสเปรี้ยวรสหวานแตกต่างกันออกไปตามพันธุ์ แน่นอนว่านอกจากน้ส้มหรือเนื้อส้มที่เราทานกัน เปลือกส้มก็เป็นอีกส่วนที่สามารถทานได้ แถมยังมีประโยชน์อีกด้วย!!&nbsp;\n\n\n\nในเปลือกส้มที่เราปลอกทิ้งกันมีวิตามินสูงกว่าเนื้อส้มถึง 2 เท่า แถมยังมีแคลเซียม พร้อมแร่ธาติต่าง ๆ เช่น โพแทสเซียม แมกนีเซียม วิตามินบี 2 วิตามินเอ และ เบต้าแคโรทีนแฝงอยู่ในเปลือกสีส้มอีกด้วย\n\n\n\n<h2>1. บำรุงสุขภาพฟันและกระดูก</h2>\n\n\n\nเพราะเปลือกส้มปริมาณ 100 กรัม จะมีปริมาณแคลเซียมสูงถึง 161 มิลลิกรัม ซึ่งจะช่วยบำรุงกระดูกและฟันได้\n\n\n\n<h2>&nbsp;2. คลายเครียด</h2>\n\n\n\nกลิ่นของส้มเป็นกลิ่นซิตรัสมีคุณสมบัติช่วยผ่อนคลายระบบประสาทของร่างกายได้ จะนำน้ำมันจากส้มมาดมเพิ่มความสดชื่นและนวกแก้ปวดเมื่อยก็สามารถทำได้\n\n\n\n<h2>&nbsp;3. แก้นอนไม่หลับ</h2>\n\n\n\nกลิ่นซิตรัสจากน้ำมันหอมระเหยในเปลือกส้มมีผลต่อการทำงานของระบบประสาทและสมอง ช่วยให้สมองรู้สึกผ่อนคลายและนอนหลับได้ง่ายดายยิ่งขึ้น\n\n\n\n<h2>&nbsp;4. บำรุงสายตา</h2>\n\n\n\nในเปลือกส้มมีสารเบต้าแคโรทีนและวิตามินเอจำนวนมากซึ่งจะช่วยบำรุงสายตาได้หากทานเป็นประจำ\n\n\n\n<h2>&nbsp;5. เปลือกส้ม รักษาสิว ผิวอักเสบ</h2>\n\n\n\nในเปลือกส้มมีน้ำมันหอมระเหยอยู่มากมาย เช่น ซิตรัล, เจอรานิออล และไลนาโลออล ที่มีคุณสมบัติเด่นที่สามารถทำความสะอาดผิวของเราได้ แถมยังบรรเทาผิวอักเสบจากสิ่งสกปรกได้อีกด้วย&nbsp;\n\n\n\n<h2>&nbsp;6. แก้กรดไหลย้อน</h2>\n\n\n\nชาเปลือกส้มนำมาดื่มจะช่วยแก้อาการอาหารไม่ย่อย หรือแก้กรดไหลย้อนได้ เนื่องจากเปลือกส้มมีสารโพลีแซกคาไรด์ ที่สามารถกระตุ้นการย่อยอาหาร อีกทั้งยังมีสารแทนนิน และเฮมิ-เซลลูโลส มีคุณสมบัติลดกรดเกินในกระเพาะอาหาร แถมยังลดความเสี่ยงอาการท้องอืดได้ด้วย\n\n\n\n<h2>&nbsp;7. ต้านเซลล์มะเร็ง</h2>\n\n\n\nสารเบต้าแคโรทีนในเปลือกส้มสามารถเปลี่ยนเป็นวิตามินเอที่ช่วยกระตุ้นการทำงานของระบบภูมิคุ้มกันได้&nbsp; อีกทั้งเบต้าแคโรทีนเป็นสารต้านอนุมูลอิสระชนิดหนึ่ง ซึ่งสามารถป้องกันการกลายพันธุ์ของเซลล์ในร่างกาย ช่วยลดโอกาสเสี่ยงที่เซลล์ในร่างกายจะกลายเป็นเซลล์มะเร็ง\n\n\n\nขอบคุณข้อมูลจาก : https://health.kapook.com/view141792.html\n','เปลือกส้ม มากประโยชน์ สุขภาพดี','','inherit','closed','closed','','787-revision-v1','','','2023-01-18 10:37:40','2023-01-18 10:37:40','',787,'https://bathlorane.com/?p=790',0,'revision','',0),(791,3,'2023-01-18 10:38:49','2023-01-18 10:38:49','\nส้มผลไม้มากประโยชน์ที่เราหาทานได้ตลอดเวลาและทุกฤดู มีทั้งรสเปรี้ยวรสหวานแตกต่างกันออกไปตามพันธุ์ แน่นอนว่านอกจากน้ส้มหรือเนื้อส้มที่เราทานกัน เปลือกส้มก็เป็นอีกส่วนที่สามารถทานได้ แถมยังมีประโยชน์อีกด้วย!!&nbsp;\n\n\n\nในเปลือกส้มที่เราปลอกทิ้งกันมีวิตามินสูงกว่าเนื้อส้มถึง 2 เท่า แถมยังมีแคลเซียม พร้อมแร่ธาติต่าง ๆ เช่น โพแทสเซียม แมกนีเซียม วิตามินบี 2 วิตามินเอ และ เบต้าแคโรทีนแฝงอยู่ในเปลือกสีส้มอีกด้วย\n\n\n\n<h2>1. บำรุงสุขภาพฟันและกระดูก</h2>\n\n\n\nเพราะเปลือกส้มปริมาณ 100 กรัม จะมีปริมาณแคลเซียมสูงถึง 161 มิลลิกรัม ซึ่งจะช่วยบำรุงกระดูกและฟันได้\n\n\n\n<h2>&nbsp;2. คลายเครียด</h2>\n\n\n\nกลิ่นของส้มเป็นกลิ่นซิตรัสมีคุณสมบัติช่วยผ่อนคลายระบบประสาทของร่างกายได้ จะนำน้ำมันจากส้มมาดมเพิ่มความสดชื่นและนวกแก้ปวดเมื่อยก็สามารถทำได้\n\n\n\n<h2>&nbsp;3. แก้นอนไม่หลับ</h2>\n\n\n\nกลิ่นซิตรัสจากน้ำมันหอมระเหยในเปลือกส้มมีผลต่อการทำงานของระบบประสาทและสมอง ช่วยให้สมองรู้สึกผ่อนคลายและนอนหลับได้ง่ายดายยิ่งขึ้น\n\n\n\n<h2>&nbsp;4. บำรุงสายตา</h2>\n\n\n\nในเปลือกส้มมีสารเบต้าแคโรทีนและวิตามินเอจำนวนมากซึ่งจะช่วยบำรุงสายตาได้หากทานเป็นประจำ\n\n\n\n<h2> 5. รักษาสิว ผิวอักเสบ</h2>\n\n\n\nในเปลือกส้มมีน้ำมันหอมระเหยอยู่มากมาย เช่น ซิตรัล, เจอรานิออล และไลนาโลออล ที่มีคุณสมบัติเด่นที่สามารถทำความสะอาดผิวของเราได้ แถมยังบรรเทาผิวอักเสบจากสิ่งสกปรกได้อีกด้วย&nbsp;\n\n\n\n<h2>&nbsp;6. แก้กรดไหลย้อน</h2>\n\n\n\nชาเปลือกส้มนำมาดื่มจะช่วยแก้อาการอาหารไม่ย่อย หรือแก้กรดไหลย้อนได้ เนื่องจากเปลือกส้มมีสารโพลีแซกคาไรด์ ที่สามารถกระตุ้นการย่อยอาหาร อีกทั้งยังมีสารแทนนิน และเฮมิ-เซลลูโลส มีคุณสมบัติลดกรดเกินในกระเพาะอาหาร แถมยังลดความเสี่ยงอาการท้องอืดได้ด้วย\n\n\n\n<h2>&nbsp;7. ต้านเซลล์มะเร็ง</h2>\n\n\n\nสารเบต้าแคโรทีนในเปลือกส้มสามารถเปลี่ยนเป็นวิตามินเอที่ช่วยกระตุ้นการทำงานของระบบภูมิคุ้มกันได้&nbsp; อีกทั้งเบต้าแคโรทีนเป็นสารต้านอนุมูลอิสระชนิดหนึ่ง ซึ่งสามารถป้องกันการกลายพันธุ์ของเซลล์ในร่างกาย ช่วยลดโอกาสเสี่ยงที่เซลล์ในร่างกายจะกลายเป็นเซลล์มะเร็ง\n\n\n\nขอบคุณข้อมูลจาก : https://health.kapook.com/view141792.html\n','เปลือกส้ม มากประโยชน์ สุขภาพดี','','inherit','closed','closed','','787-revision-v1','','','2023-01-18 10:38:49','2023-01-18 10:38:49','',787,'https://bathlorane.com/?p=791',0,'revision','',0),(793,2,'2023-02-08 09:55:53','2023-02-08 09:55:53','\n“ว่านหางจระเข้” เป็นพืชชนิดหนึ่งที่ถูกจัดอยู่ในประเภทพืชล้มลุก สีเขียว มีลักษณะลำต้นเป็นข้อปล้อง ใบเดี่ยว ใบหนายาว และโคนใบใหญ่ ปลายแหลม ขอบใบมีหนามห่างกันเป็นระยะ เรียงเป็นชั้น ข้างในใบเป็นวุ้นใสสีเขียวอ่อนและมีรสชาติหอมหวาน\n\n\n\nเห็นมีหนามแหลมๆ แบบนี้ แต่รู้หรือไม่ว่าว่านหางจระเข้อุดมไปด้วยสารอาหารต่างๆ มากมาย สามารถช่วยต่อต้านอนุมูลอิสระ อีกทั้งยังอุดมไปด้วยกรดอะมิโนอีกหลายชนิดที่จำเป็นและมีประโยชน์ต่อร่างกาย เช่น แมกนีเซียม โพแทสเซียม ทองแดง แมงกานีส ซีลีเนียม โครเมียม วิตามินเอ วิตามินซี วิตามินอี วิตามินบี 1 วิตามินบี 2 วิตามินบี 3 วิตามินบี 6 วิตามินบี 9 โคลีน และยังเป็นพืชเพียงไม่กี่ชนิดที่มีวิตามินบี 12 ด้วย \n\n\n\nหลายๆ คนคงคิดว่าว่านหางจระเข้รักษาแผลถูกน้ำร้อนลวก เนื่องจากในพืชชนิดนี้มีสารโพลียูโรไนด์ และโพลีแซคคาไรด์ ที่ช่วยทำให้แผลหายไวขึ้น ซึ่งนอกจากสรรพคุณดังกล่าวแล้ว ว่านหางจระเข้ก็ยังมีประโยชน์อื่นๆ อีกมากมาย เช่น \n\n\n\n<ul><li>น้ําว่านหางจระเข้ ช่วยต่อต้านอนุมูลอิสระ มีส่วนช่วยชะลอความแก่ชรา และช่วยเสริมสร้างภูมิคุ้มกันโรค</li></ul>\n\n\n\n<ul><li>ช่วยในการย่อยอาหาร ทำความสะอาดลำไส้ใหญ่ ช่วยในการดีท็อกซ์ล้างสารพิษในร่างกาย ช่วยในการทำงานของระบบกระเพาะอาหาร และช่วยลดปริมาณของเชื้อแบคทีเรียในลำไส้</li></ul>\n\n\n\n<ul><li>ช่วยป้องกันและแก้อาการเมารถเมาเรือ ด้วยการรับประทานเนื้อวุ้นว่านหางจระเข้หรือน้ําว่านหางจระเข้เย็นๆ</li></ul>\n\n\n\n<ul><li>ใช้เป็นยาระบาย ยาแก้ไอ และยาแก้เจ็บคอ</li></ul>\n\n\n\nนอกจากสรรพคุณทางยาต่างๆ แล้ว ว่านหางจระเข้ก็ยังใช้เพื่อความสวยความงามได้อีกด้วย \n\n\n\n<ul><li>บำรุงผิวกาย เพียงแค่นำว่านหางจระเข้สด มาปอกเปลือกและล้างให้สะอาด จากนั้นหั่นเป็นชิ้น นำไปใส่ไว้ในถุงผ้าก๊อซขนาดเล็ก แล้วนำไปหย่อนไว้ในอ่างอาบน้ำ หรือถ้าไม่มีถุงผ้าก๊อซ ให้นำวุ้นไปแช่ไว้ในอ่างอาบน้ำเลยก็ได้เหมือนกัน โดยระหว่างอาบน้ำให้ใช้เนื้อวุ้นถูตามส่วนต่างๆ ของร่างกาย เน้นที่รอยแห้งกร้านอย่างข้อศอก หัวเข่า ส้นเท้า เป็นต้น จะช่วยให้ผิวพรรณเนียนนุ่ม และเต่งตึงขึ้น</li></ul>\n\n\n\n<ul><li>รักษาสิวและรอยด่างดำ ว่านหางจระเข้มีฤทธิ์ช่วยยับยั้งการติดเชื้อ และมีกรดอ่อนๆ ช่วยลดความมันบนใบหน้าได้ นำเนื้อวุ้นที่ล้างสะอาดทาบริเวณใบหน้าวันละ 2 ครั้ง ใช้เวลาสัก 1-2 เดือน จะเริ่มเห็นผลว่ารอยต่างๆ ดูจางลง</li></ul>\n\n\n\n<ul><li>บำรุงเส้นผมให้เงางามและช่วยขจัดรังแค ตัดใบสดมาทาลงบนเส้นผม หรือถ้าไม่สะดวกให้นำวุ้นว่านหางจระเข้ไปปั่นให้ละเอียดจะได้ใช้ง่ายขึ้น จากนั้นนำมาชโลมผมให้ทั่วเพื่อให้ผมสลวยเงางาม หากนวดบริเวณรากผมจะช่วยให้รากผมเย็นลง ช่วยบำรุงหนังศีรษะ รักษาแผลบนศีรษะ และขจัดรังแคได้ด้วย</li></ul>\n\n\n\n<ul><li>เติมน้ำให้ผิว ความชุ่มชื้นในผิวหน้าและผิวกาย นำเนื้อวุ้นจากว่านหางจระเข้มาพอกหน้าก็เป็นอีกวิธีที่จะช่วยเติมน้ำให้ผิวได้ โดยล้างวุ้นให้สะอาด แล้วฝานบางๆ มาโปะให้ทั่วหน้า หลับตาพริ้มรอสัก 15 นาที แล้วล้างหน้าให้สะอาด ผิวของคุณจะรู้สึกชุ่มชื้น เต่งตึงขึ้น</li></ul>\n','ว่านหางจระเข้ สมุนไพรเพื่อความงามที่มากด้วยประโยชน์','','publish','closed','closed','','aloevera','','','2023-02-08 09:55:55','2023-02-08 09:55:55','',0,'https://bathlorane.com/?p=793',0,'post','',0),(794,2,'2023-02-08 09:54:37','2023-02-08 09:54:37','','aloevera-web3','','inherit','closed','closed','','aloevera-web3','','','2023-02-08 09:54:37','2023-02-08 09:54:37','',793,'https://bathlorane.com/wp-content/uploads/2023/02/aloevera-web3.png',0,'attachment','image/png',0),(795,2,'2023-02-08 09:54:52','2023-02-08 09:54:52','\n“ว่านหางจระเข้” เป็นพืชชนิดหนึ่งที่ถูกจัดอยู่ในประเภทพืชล้มลุก สีเขียว มีลักษณะลำต้นเป็นข้อปล้อง ใบเดี่ยว ใบหนายาว และโคนใบใหญ่ ปลายแหลม ขอบใบมีหนามห่างกันเป็นระยะ เรียงเป็นชั้น ข้างในใบเป็นวุ้นใสสีเขียวอ่อนและมีรสชาติหอมหวาน\n\n\n\nเห็นมีหนามแหลมๆ แบบนี้ แต่รู้หรือไม่ว่าว่านหางจระเข้อุดมไปด้วยสารอาหารต่างๆ มากมาย สามารถช่วยต่อต้านอนุมูลอิสระ อีกทั้งยังอุดมไปด้วยกรดอะมิโนอีกหลายชนิดที่จำเป็นและมีประโยชน์ต่อร่างกาย เช่น แมกนีเซียม โพแทสเซียม ทองแดง แมงกานีส ซีลีเนียม โครเมียม วิตามินเอ วิตามินซี วิตามินอี วิตามินบี 1 วิตามินบี 2 วิตามินบี 3 วิตามินบี 6 วิตามินบี 9 โคลีน และยังเป็นพืชเพียงไม่กี่ชนิดที่มีวิตามินบี 12 ด้วย \n\n\n\nหลายๆ คนคงคิดว่าว่านหางจระเข้รักษาแผลถูกน้ำร้อนลวก เนื่องจากในพืชชนิดนี้มีสารโพลียูโรไนด์ และโพลีแซคคาไรด์ ที่ช่วยทำให้แผลหายไวขึ้น ซึ่งนอกจากสรรพคุณดังกล่าวแล้ว ว่านหางจระเข้ก็ยังมีประโยชน์อื่นๆ อีกมากมาย เช่น \n\n\n\n<ul><li>น้ําว่านหางจระเข้ ช่วยต่อต้านอนุมูลอิสระ มีส่วนช่วยชะลอความแก่ชรา และช่วยเสริมสร้างภูมิคุ้มกันโรค</li></ul>\n\n\n\n<ul><li>ช่วยในการย่อยอาหาร ทำความสะอาดลำไส้ใหญ่ ช่วยในการดีท็อกซ์ล้างสารพิษในร่างกาย ช่วยในการทำงานของระบบกระเพาะอาหาร และช่วยลดปริมาณของเชื้อแบคทีเรียในลำไส้</li></ul>\n\n\n\n<ul><li>ช่วยป้องกันและแก้อาการเมารถเมาเรือ ด้วยการรับประทานเนื้อวุ้นว่านหางจระเข้หรือน้ําว่านหางจระเข้เย็นๆ</li></ul>\n\n\n\n<ul><li>ใช้เป็นยาระบาย ยาแก้ไอ และยาแก้เจ็บคอ</li></ul>\n\n\n\nนอกจากสรรพคุณทางยาต่างๆ แล้ว ว่านหางจระเข้ก็ยังใช้เพื่อความสวยความงามได้อีกด้วย \n\n\n\n<ul><li>บำรุงผิวกาย เพียงแค่นำว่านหางจระเข้สด มาปอกเปลือกและล้างให้สะอาด จากนั้นหั่นเป็นชิ้น นำไปใส่ไว้ในถุงผ้าก๊อซขนาดเล็ก แล้วนำไปหย่อนไว้ในอ่างอาบน้ำ หรือถ้าไม่มีถุงผ้าก๊อซ ให้นำวุ้นไปแช่ไว้ในอ่างอาบน้ำเลยก็ได้เหมือนกัน โดยระหว่างอาบน้ำให้ใช้เนื้อวุ้นถูตามส่วนต่างๆ ของร่างกาย เน้นที่รอยแห้งกร้านอย่างข้อศอก หัวเข่า ส้นเท้า เป็นต้น จะช่วยให้ผิวพรรณเนียนนุ่ม และเต่งตึงขึ้น</li></ul>\n\n\n\n<ul><li>รักษาสิวและรอยด่างดำ ว่านหางจระเข้มีฤทธิ์ช่วยยับยั้งการติดเชื้อ และมีกรดอ่อนๆ ช่วยลดความมันบนใบหน้าได้ นำเนื้อวุ้นที่ล้างสะอาดทาบริเวณใบหน้าวันละ 2 ครั้ง ใช้เวลาสัก 1-2 เดือน จะเริ่มเห็นผลว่ารอยต่างๆ ดูจางลง</li></ul>\n\n\n\n<ul><li>บำรุงเส้นผมให้เงางามและช่วยขจัดรังแค ตัดใบสดมาทาลงบนเส้นผม หรือถ้าไม่สะดวกให้นำวุ้นว่านหางจระเข้ไปปั่นให้ละเอียดจะได้ใช้ง่ายขึ้น จากนั้นนำมาชโลมผมให้ทั่วเพื่อให้ผมสลวยเงางาม หากนวดบริเวณรากผมจะช่วยให้รากผมเย็นลง ช่วยบำรุงหนังศีรษะ รักษาแผลบนศีรษะ และขจัดรังแคได้ด้วย</li></ul>\n\n\n\n<ul><li>เติมน้ำให้ผิว ความชุ่มชื้นในผิวหน้าและผิวกาย นำเนื้อวุ้นจากว่านหางจระเข้มาพอกหน้าก็เป็นอีกวิธีที่จะช่วยเติมน้ำให้ผิวได้ โดยล้างวุ้นให้สะอาด แล้วฝานบางๆ มาโปะให้ทั่วหน้า หลับตาพริ้มรอสัก 15 นาที แล้วล้างหน้าให้สะอาด ผิวของคุณจะรู้สึกชุ่มชื้น เต่งตึงขึ้น</li></ul>\n','ว่านหางจระเข้ สมุนไพรเพื่อความงามที่มากด้วยประโยชน์','','inherit','closed','closed','','793-revision-v1','','','2023-02-08 09:54:52','2023-02-08 09:54:52','',793,'https://bathlorane.com/?p=795',0,'revision','',0),(797,3,'2023-04-04 07:19:04','2023-04-04 07:19:04','\nเรื่องท้องผูกเป็นอะไรที่สาว ๆ เป็นกังวลกันอยู่เสมอ วิธีการแก้ท้องผูกนอกจากดื่มน้ำเยอะ ๆ ทานผักและผลไม้มีใย รวมถึงการฝึกเข้าห้องน้ำให้เป็นเวลาแล้ว ยังมีอีกวิธีที่นอกจากจะช่วยเรื่องขับถ่ายแล้วยังช่วยให้จิตใจสงบอีกด้วย นั่นก็คือการทำสมาธิค่ะ\n\n\n\n<h2>การนั่งสมาธิช่วยได้อย่างไร?</h2>\n\n\n\nแน่นอนว่าเรื่องของสรีระก็มีผลต่อระบบขับถ่ายเช่นกัน การทำสมาธิจะช่วยให้จิตใจสงบและผ่อนคลาย ซึ่งส่งผลให้ระบบประสาทและอวัยวะในร่างกายให้ทำงานอย่างมีประสิทธิภาพมากยิ่งขึ้น\n\n\n\nการทำสมาธิที่จะมาแนะนำในวันนี้คือ การทำสมาธิแบบเคลื่อนไหว หรือการนั่ทำสมาธิแบบโยคะนั่นเองค่ะ\n\n\n\n<h2>ใครสนใจอ่านต่อวิธีด้านล่างได้เลย</h2>\n\n\n\n1. ยืนตัวตรง แยกเท้าทั้งสองข้างพอประมาณ แขนทั้งสองข้างแนบลำตัว จากนั้นหลับตาลงช้า ๆ สูดหายใจเข้าลึก ๆ 5 วินาที นับ 1 - 5 ในใจ แล้วกลั้นหายใจ 3 วินาที พร้อมนับ 1 - 3 ในใจ แล้วค่อยปล่อยลมหายใจออกทางปากช้า ๆ โดยนับ 1 - 5 ในใจ ทำวนซ้ำกัน 5 รอบ\n\n\n\n2. จากนั้นยกแขนขึ้นโดยให้ข้อศอกทั้งสองข้างอยู่ระดับเอว หันฝ่ามือทั้งสองข้างเข้าหากัน แล้วขยับเข้าหากันช้า ๆ พร้อมนับ 1 – 3 จากนั้นค่อย ๆ ขยับมือออกช้า ๆ พร้อมนับ 1 – 3 ทำทั้งหมด 36 – 40 รอบ แล้วกลับสู่ท่ายืนเริ่มต้น\n\n\n\n3. หายใจเข้าลึก ๆ นับ 1 – 5 ค่อย ๆ ยกมือขึ้นเหนือศีรษะ ทำท่าให้เหมือนว่ากำลังยกแจกันใบใหญ่ไว้บนศีรษะ แล้วค่อย ๆ ลดมือลงวางข้างลำตัว นับเป็นหนึ่งรอบ ทำทั้งหมด 36 – 40 รอบ แล้วกลับสู่ท่ายืนเริ่มต้น\n','ทำสมาธิแก้ท้องผูก','','publish','closed','closed','','%e0%b8%97%e0%b8%b3%e0%b8%aa%e0%b8%a1%e0%b8%b2%e0%b8%98%e0%b8%b4%e0%b9%81%e0%b8%81%e0%b9%89%e0%b8%97%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%9c%e0%b8%b9%e0%b8%81','','','2023-04-04 07:19:05','2023-04-04 07:19:05','',0,'https://bathlorane.com/?p=797',0,'post','',0),(798,3,'2023-04-04 07:18:08','2023-04-04 07:18:08','','276-Website-1536x807','','inherit','closed','closed','','276-website-1536x807','','','2023-04-04 07:18:08','2023-04-04 07:18:08','',797,'https://bathlorane.com/wp-content/uploads/2023/04/276-Website-1536x807-1.jpeg',0,'attachment','image/jpeg',0),(799,3,'2023-04-04 07:19:04','2023-04-04 07:19:04','\nเรื่องท้องผูกเป็นอะไรที่สาว ๆ เป็นกังวลกันอยู่เสมอ วิธีการแก้ท้องผูกนอกจากดื่มน้ำเยอะ ๆ ทานผักและผลไม้มีใย รวมถึงการฝึกเข้าห้องน้ำให้เป็นเวลาแล้ว ยังมีอีกวิธีที่นอกจากจะช่วยเรื่องขับถ่ายแล้วยังช่วยให้จิตใจสงบอีกด้วย นั่นก็คือการทำสมาธิค่ะ\n\n\n\n<h2>การนั่งสมาธิช่วยได้อย่างไร?</h2>\n\n\n\nแน่นอนว่าเรื่องของสรีระก็มีผลต่อระบบขับถ่ายเช่นกัน การทำสมาธิจะช่วยให้จิตใจสงบและผ่อนคลาย ซึ่งส่งผลให้ระบบประสาทและอวัยวะในร่างกายให้ทำงานอย่างมีประสิทธิภาพมากยิ่งขึ้น\n\n\n\nการทำสมาธิที่จะมาแนะนำในวันนี้คือ การทำสมาธิแบบเคลื่อนไหว หรือการนั่ทำสมาธิแบบโยคะนั่นเองค่ะ\n\n\n\n<h2>ใครสนใจอ่านต่อวิธีด้านล่างได้เลย</h2>\n\n\n\n1. ยืนตัวตรง แยกเท้าทั้งสองข้างพอประมาณ แขนทั้งสองข้างแนบลำตัว จากนั้นหลับตาลงช้า ๆ สูดหายใจเข้าลึก ๆ 5 วินาที นับ 1 - 5 ในใจ แล้วกลั้นหายใจ 3 วินาที พร้อมนับ 1 - 3 ในใจ แล้วค่อยปล่อยลมหายใจออกทางปากช้า ๆ โดยนับ 1 - 5 ในใจ ทำวนซ้ำกัน 5 รอบ\n\n\n\n2. จากนั้นยกแขนขึ้นโดยให้ข้อศอกทั้งสองข้างอยู่ระดับเอว หันฝ่ามือทั้งสองข้างเข้าหากัน แล้วขยับเข้าหากันช้า ๆ พร้อมนับ 1 – 3 จากนั้นค่อย ๆ ขยับมือออกช้า ๆ พร้อมนับ 1 – 3 ทำทั้งหมด 36 – 40 รอบ แล้วกลับสู่ท่ายืนเริ่มต้น\n\n\n\n3. หายใจเข้าลึก ๆ นับ 1 – 5 ค่อย ๆ ยกมือขึ้นเหนือศีรษะ ทำท่าให้เหมือนว่ากำลังยกแจกันใบใหญ่ไว้บนศีรษะ แล้วค่อย ๆ ลดมือลงวางข้างลำตัว นับเป็นหนึ่งรอบ ทำทั้งหมด 36 – 40 รอบ แล้วกลับสู่ท่ายืนเริ่มต้น\n','ทำสมาธิแก้ท้องผูก','','inherit','closed','closed','','797-revision-v1','','','2023-04-04 07:19:04','2023-04-04 07:19:04','',797,'https://bathlorane.com/?p=799',0,'revision','',0),(800,3,'2023-04-04 07:24:41','2023-04-04 07:24:41','\nกล้วย ผลไม้ทานง่ายทานได้ทุกวัน ทานเล่นก็ได้ ทำขนมก็อร่อย ที่นอกจากอิ่มท้องแล้วยังมากด้วยประโยชน์ แนะนำทานทุกวันเลยค่ะ จะมีประโยชน์อะไรบ้างนั้นไปอ่านกันเลย \n\n\n\n<h2>ลดความเสี่ยงโรคหลอดเลือดสมอง</h2>\n\n\n\nกล้วยลูกหนึ่งมีโพแทสเซียมประมาณ 500 มิลลิกรัม ซึ่งช่วยลดความดันโลหิต และควบคุมของเหลวในร่างกายให้มีความสมดุล ทำให้ช่วยป้องกันการเป็นโรคที่เกี่ยวกับสมองได้เป็นอย่างดี โดยคนเราควรได้รับโพแทสเซียม 1,600 มิลลิกรัม/วัน\n\n\n\n<h2>&nbsp;ลดความเสี่ยงโรคความดันโลหิตสูง</h2>\n\n\n\nเพราะในกล้วยมีธาตุโพแทสเซียมสูงสุด แต่มีปริมาณเกลือต่ำ จึงช่วยในการรักษาระดับความดันโลหิต ช่วยลดอันตรายจากการเกิดโรคต่างๆ ที่เกิดจากความดันโลหิต เช่น โรคเส้นเลือดฝอยแตก\n\n\n\n<h2>ช่วยกระตุ้นความตื่นตัวให้กับสมอง</h2>\n\n\n\nเนื่องจากกล้วยมีปริมาณโพแทสเซียมสูง โดยจะช่วยเสริมสร้างกำลังของสมองให้มีความตื่นตัวในการทำงานได้มากขึ้น\n\n\n\n<h2>ลดอาการของโรคโลหิตจาง</h2>\n\n\n\nธาตุเหล็กที่สูงในกล้วยจะช่วยกระตุ้นร่างกายให้ผลิตเม็ดเลือดแดงคุณภาพดี ซึ่งช่วยป้องกันภาวะโลหิตจางได้ และยังช่วยในกรณีที่ไม่มีแรงให้กลับมามีกำลังได้อีกด้วย\n\n\n\n<h2>ช่วยแก้ปัญหาโรคท้องผูก</h2>\n\n\n\nก้วยปริมาณใยที่สูง และกากอาหารที่มีอยู่ในกล้วยจะช่วยให้ระบบการขับถ่ายของร่างกายเป็นปกติ มีไฟโตเคมิคัลที่ช่วยต่อต้านอนุมูลอิสระ ชะลอความแก่ และ ป้องกันมะเร็ง\n\n\n\n<h2>ช่วยในการย่อยอาหาร</h2>\n\n\n\nกล้วยมีเอ็นไซม์ที่เพิ่มประสิทธิภาพการย่อย ทำให้กระเพาะอาหาร และลำไส้ทำงานหนักน้อยลง\n\n\n\n<h2>ช่วยลดอาการซึมเศร้า</h2>\n\n\n\nเนื่องจากในกล้วยมีสาร Tryptophan ซึ่งเป็นกรดอะมิโนชนิดหนึ่งที่ร่างกายสามารถเปลี่ยนให้เป็นสารเซโรโทนิน ที่จะช่วยให้รู้สึกผ่อนคลาย ปรับอารมณ์ให้ดีขึ้น หายจากความกังวล ช่วยให้นอนหลับสบายยิ่งขึ้น ถือเป็นตัวช่วยอย่างดีสำหรับผู้ที่มีปัญหาด้านการนอน หรือนอนไม่หลับเรื้อรัง\n\n\n\n<h2>ช่วยลดความอ้วน และดูแลรูปร่าง</h2>\n\n\n\nกล้วยจะช่วยช่วยปรับระดับน้ำตาลในเลือดให้คงที่ จึงช่วยลดอาการชอบกินจุบกินจิบลงได้พอสมควร\n\n\n\nขอบคุณข้อมูลจาก :&nbsp;<a href=\"http://pobpad.com/?fbclid=IwAR2NN4ksVYloXOC-KWTH0vRX2Xmi6XFTQg5G9sPIHe9mwrYc23CnfbZWgNQ\" rel=\"noreferrer noopener\" target=\"_blank\">pobpad.com</a>\n','กล้วยผลไม้ทานง่ายมากประโยชน์','','publish','closed','closed','','%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%a7%e0%b8%a2%e0%b8%9c%e0%b8%a5%e0%b9%84%e0%b8%a1%e0%b9%89%e0%b8%97%e0%b8%b2%e0%b8%99%e0%b8%87%e0%b9%88%e0%b8%b2%e0%b8%a2%e0%b8%a1%e0%b8%b2%e0%b8%81%e0%b8%9b%e0%b8%a3','','','2023-04-04 07:30:29','2023-04-04 07:30:29','',0,'https://bathlorane.com/?p=800',0,'post','',0),(801,3,'2023-04-04 07:24:36','2023-04-04 07:24:36','','282-website (1)','','inherit','closed','closed','','282-website-1','','','2023-04-04 07:24:36','2023-04-04 07:24:36','',800,'https://bathlorane.com/wp-content/uploads/2023/04/282-website-1.jpg',0,'attachment','image/jpeg',0),(802,3,'2023-04-04 07:24:41','2023-04-04 07:24:41','\n<a href=\"https://www.facebook.com/hashtag/%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%A7%E0%B8%A2?__eep__=6&amp;__tn__=*NK*F\">#กล้วย</a><img height=\"16\" width=\"16\" alt=\"🍌\" src=\"https://static.xx.fbcdn.net/images/emoji.php/v9/t3a/1/16/1f34c.png\">&nbsp;ผลไม้ทานง่ายทานได้ทุกวัน ทานเล่นก็ได้ ทำขนมก็อร่อย ที่นอกจากอิ่มท้องแล้วยังมากด้วยประโยชน์ แนะนำทานทุกวันเลยค่ะ จะมีประโยชน์อะไรบ้างนั้นไปอ่านกันเลย&nbsp;<img height=\"16\" width=\"16\" alt=\"🍌\" src=\"https://static.xx.fbcdn.net/images/emoji.php/v9/t3a/1/16/1f34c.png\">\n\n\n\n<h2>ลดความเสี่ยงโรคหลอดเลือดสมอง</h2>\n\n\n\nกล้วยลูกหนึ่งมีโพแทสเซียมประมาณ 500 มิลลิกรัม ซึ่งช่วยลดความดันโลหิต และควบคุมของเหลวในร่างกายให้มีความสมดุล ทำให้ช่วยป้องกันการเป็นโรคที่เกี่ยวกับสมองได้เป็นอย่างดี โดยคนเราควรได้รับโพแทสเซียม 1,600 มิลลิกรัม/วัน\n\n\n\n<h2> ลดความเสี่ยงโรคความดันโลหิตสูง</h2>\n\n\n\nเพราะในกล้วยมีธาตุโพแทสเซียมสูงสุด แต่มีปริมาณเกลือต่ำ จึงช่วยในการรักษาระดับความดันโลหิต ช่วยลดอันตรายจากการเกิดโรคต่างๆ ที่เกิดจากความดันโลหิต เช่น โรคเส้นเลือดฝอยแตก\n\n\n\n<h2>ช่วยกระตุ้นความตื่นตัวให้กับสมอง</h2>\n\n\n\nเนื่องจากกล้วยมีปริมาณโพแทสเซียมสูง โดยจะช่วยเสริมสร้างกำลังของสมองให้มีความตื่นตัวในการทำงานได้มากขึ้น\n\n\n\n<h2>ลดอาการของโรคโลหิตจาง</h2>\n\n\n\nธาตุเหล็กที่สูงในกล้วยจะช่วยกระตุ้นร่างกายให้ผลิตเม็ดเลือดแดงคุณภาพดี ซึ่งช่วยป้องกันภาวะโลหิตจางได้ และยังช่วยในกรณีที่ไม่มีแรงให้กลับมามีกำลังได้อีกด้วย\n\n\n\n<h2>ช่วยแก้ปัญหาโรคท้องผูก</h2>\n\n\n\nก้วยปริมาณใยที่สูง และกากอาหารที่มีอยู่ในกล้วยจะช่วยให้ระบบการขับถ่ายของร่างกายเป็นปกติ มีไฟโตเคมิคัลที่ช่วยต่อต้านอนุมูลอิสระ ชะลอความแก่ และ ป้องกันมะเร็ง\n\n\n\n<h2>ช่วยในการย่อยอาหาร</h2>\n\n\n\nกล้วยมีเอ็นไซม์ที่เพิ่มประสิทธิภาพการย่อย ทำให้กระเพาะอาหาร และลำไส้ทำงานหนักน้อยลง\n\n\n\n<h2>ช่วยลดอาการซึมเศร้า</h2>\n\n\n\nเนื่องจากในกล้วยมีสาร Tryptophan ซึ่งเป็นกรดอะมิโนชนิดหนึ่งที่ร่างกายสามารถเปลี่ยนให้เป็นสารเซโรโทนิน ที่จะช่วยให้รู้สึกผ่อนคลาย ปรับอารมณ์ให้ดีขึ้น หายจากความกังวล ช่วยให้นอนหลับสบายยิ่งขึ้น ถือเป็นตัวช่วยอย่างดีสำหรับผู้ที่มีปัญหาด้านการนอน หรือนอนไม่หลับเรื้อรัง\n\n\n\n<h2>ช่วยลดความอ้วน และดูแลรูปร่าง</h2>\n\n\n\nกล้วยจะช่วยช่วยปรับระดับน้ำตาลในเลือดให้คงที่ จึงช่วยลดอาการชอบกินจุบกินจิบลงได้พอสมควร\n\n\n\nขอบคุณข้อมูลจาก :&nbsp;<a href=\"http://pobpad.com/?fbclid=IwAR2NN4ksVYloXOC-KWTH0vRX2Xmi6XFTQg5G9sPIHe9mwrYc23CnfbZWgNQ\" rel=\"noreferrer noopener\" target=\"_blank\">pobpad.com</a>\n','กล้วยผลไม้ทานง่ายมากประโยชน์','','inherit','closed','closed','','800-revision-v1','','','2023-04-04 07:24:41','2023-04-04 07:24:41','',800,'https://bathlorane.com/?p=802',0,'revision','',0),(805,3,'2023-04-04 07:30:27','2023-04-04 07:30:27','\nกล้วย ผลไม้ทานง่ายทานได้ทุกวัน ทานเล่นก็ได้ ทำขนมก็อร่อย ที่นอกจากอิ่มท้องแล้วยังมากด้วยประโยชน์ แนะนำทานทุกวันเลยค่ะ จะมีประโยชน์อะไรบ้างนั้นไปอ่านกันเลย \n\n\n\n<h2>ลดความเสี่ยงโรคหลอดเลือดสมอง</h2>\n\n\n\nกล้วยลูกหนึ่งมีโพแทสเซียมประมาณ 500 มิลลิกรัม ซึ่งช่วยลดความดันโลหิต และควบคุมของเหลวในร่างกายให้มีความสมดุล ทำให้ช่วยป้องกันการเป็นโรคที่เกี่ยวกับสมองได้เป็นอย่างดี โดยคนเราควรได้รับโพแทสเซียม 1,600 มิลลิกรัม/วัน\n\n\n\n<h2>&nbsp;ลดความเสี่ยงโรคความดันโลหิตสูง</h2>\n\n\n\nเพราะในกล้วยมีธาตุโพแทสเซียมสูงสุด แต่มีปริมาณเกลือต่ำ จึงช่วยในการรักษาระดับความดันโลหิต ช่วยลดอันตรายจากการเกิดโรคต่างๆ ที่เกิดจากความดันโลหิต เช่น โรคเส้นเลือดฝอยแตก\n\n\n\n<h2>ช่วยกระตุ้นความตื่นตัวให้กับสมอง</h2>\n\n\n\nเนื่องจากกล้วยมีปริมาณโพแทสเซียมสูง โดยจะช่วยเสริมสร้างกำลังของสมองให้มีความตื่นตัวในการทำงานได้มากขึ้น\n\n\n\n<h2>ลดอาการของโรคโลหิตจาง</h2>\n\n\n\nธาตุเหล็กที่สูงในกล้วยจะช่วยกระตุ้นร่างกายให้ผลิตเม็ดเลือดแดงคุณภาพดี ซึ่งช่วยป้องกันภาวะโลหิตจางได้ และยังช่วยในกรณีที่ไม่มีแรงให้กลับมามีกำลังได้อีกด้วย\n\n\n\n<h2>ช่วยแก้ปัญหาโรคท้องผูก</h2>\n\n\n\nก้วยปริมาณใยที่สูง และกากอาหารที่มีอยู่ในกล้วยจะช่วยให้ระบบการขับถ่ายของร่างกายเป็นปกติ มีไฟโตเคมิคัลที่ช่วยต่อต้านอนุมูลอิสระ ชะลอความแก่ และ ป้องกันมะเร็ง\n\n\n\n<h2>ช่วยในการย่อยอาหาร</h2>\n\n\n\nกล้วยมีเอ็นไซม์ที่เพิ่มประสิทธิภาพการย่อย ทำให้กระเพาะอาหาร และลำไส้ทำงานหนักน้อยลง\n\n\n\n<h2>ช่วยลดอาการซึมเศร้า</h2>\n\n\n\nเนื่องจากในกล้วยมีสาร Tryptophan ซึ่งเป็นกรดอะมิโนชนิดหนึ่งที่ร่างกายสามารถเปลี่ยนให้เป็นสารเซโรโทนิน ที่จะช่วยให้รู้สึกผ่อนคลาย ปรับอารมณ์ให้ดีขึ้น หายจากความกังวล ช่วยให้นอนหลับสบายยิ่งขึ้น ถือเป็นตัวช่วยอย่างดีสำหรับผู้ที่มีปัญหาด้านการนอน หรือนอนไม่หลับเรื้อรัง\n\n\n\n<h2>ช่วยลดความอ้วน และดูแลรูปร่าง</h2>\n\n\n\nกล้วยจะช่วยช่วยปรับระดับน้ำตาลในเลือดให้คงที่ จึงช่วยลดอาการชอบกินจุบกินจิบลงได้พอสมควร\n\n\n\nขอบคุณข้อมูลจาก :&nbsp;<a href=\"http://pobpad.com/?fbclid=IwAR2NN4ksVYloXOC-KWTH0vRX2Xmi6XFTQg5G9sPIHe9mwrYc23CnfbZWgNQ\" rel=\"noreferrer noopener\" target=\"_blank\">pobpad.com</a>\n','กล้วยผลไม้ทานง่ายมากประโยชน์','','inherit','closed','closed','','800-revision-v1','','','2023-04-04 07:30:27','2023-04-04 07:30:27','',800,'https://bathlorane.com/?p=805',0,'revision','',0),(806,3,'2023-04-04 07:34:42','2023-04-04 07:34:42','\nกากกาแฟ (Ground coffee) เป็นส่วนที่เหลือจากการคั่วบดกาแฟหลังนำไปชงเป็นเครื่องดื่ม ซึ่งเชื่อว่าน่าจะมีใครหลายๆ คนต้องเผลอทิ้งเจ้ากากกาแฟนี้อย่างแน่นอน\n\n\n\nอยากจะบอกว่า “อย่าเพิ่งทิ้งกากกาแฟหลังชงเสร็จนะ!!” เพราะแท้จริงแล้วกากกาแฟนั้นมีประโยชน์มากกว่าที่เราคิด ทั้งทางด้านเกษตร การบำรุงรักษาบ้านและครัว รวมไปถึงด้านความงามด้วย แต่สำหรับในโพสต์นี้ แอดจะขอพูดถึงเฉพาะประโยชน์ในด้านความงามกันค่ะ ว่าแล้วก็ไปอ่านพร้อมกันเลยดีกว่า\n\n\n\n<h2>ช่วยให้ผิวเนียนนุ่มยิ่งขึ้น</h2>\n\n\n\nกากกาแฟ เมื่อนำมาขัดผิวจะช่วยให้ผิวชุ่มชื้น เนียนนุ่มยิ่งขึ้น เหมาะสำหรับผู้ที่มีผิวแห้ง โดยตอนขัดผิวให้นำกากกาแฟบดละเอียดที่ยังสะอาดอยู่มาตากให้แห้งแล้วเก็บใส่โหลไว้ เวลาใช้ให้นำกากกาแฟออกจากโหลแล้วนำมาผสมกับน้ำ นม น้ำมันมะพร้าว หรือจะเลือกใช้เป็นน้ำผึ้งก็ได้ ผสมจนได้ลักษณะเป็นครีมหนืดๆ แล้วนำมาขัดถูตามส่วนต่างๆ ของร่างกายให้ได้อย่างน้อยสัปดาห์ละ 1-2 ครั้ง ทิ้งระยะห่างการขัดประมาณ 3-4 วันต่อครั้ง โดยหลีกเลี่ยงการขัดในส่วนที่บอบบาง&nbsp;\n\n\n\n<h2>ช่วยลดการเกิดเซลลูไลท์ตามผิวหนัง</h2>\n\n\n\nกากกาแฟสามารถช่วยลดการเกิดเซลลูไลท์ หรือเซลล์ไขมันที่สะสมอยู่ตามใต้ชั้นผิวหนังได้ เพียงนำกากกาแฟมาผสมกับดิน น้ำ หรือน้ำมันมะพร้าว แล้วขัดตรงบริเวณที่มีเซลลูไลท์ประมาณ 10 นาที สัปดาห์ละ 2 ครั้ง\n\n\n\n<h2>ช่วยบำรุงรากผม</h2>\n\n\n\nก่อนสระผมลงแชมพู ให้นำกากกาแฟมานวดลงบนหนังศีรษะเล็กน้อยประมาณ 1 นาที แล้วล้างออก จะช่วยทำให้เลือดบนหนังศีรษะไหลเวียนได้ดี ลดความเสียหายของรากผมจากการทำสีบ่อยๆ และช่วยเพิ่มอัตราการเติบโตของเส้นผมด้วย\n\n\n\n<h2>ช่วยลดขอบตาดำคล้ำ</h2>\n\n\n\nกากกาแฟมีสารแอนตี้ออกซิแดนท์และสารคาเฟอีน ซึ่งมีส่วนช่วยลดขอบตาดำคล้ำได้ วิธีบำรุงก็ง่ายมาก จะนำผ้าขาวบางห่อกากกาแฟไปแช่น้ำอุ่นหรือนำน้ำเย็นแล้วนำมาประคบรอบดวงตาประมาณ 30 นาที แล้วค่อยเช็ดล้างทำความสะอาดกันตามปกติ หรือจะนำกากกาแฟไปผสมน้ำและน้ำมันมะพร้าวเล็กน้อยจนได้เนื้อครีมเข้มข้นแล้วทาตรงบริเวณขอบตา ทิ้งไว้ 10 นาทีแล้วล้างออก ถ้าทำเป็นระจำทุกวันก็จะช่วยรักษาผิวรอบดวงตาที่หมองคล้ำได้\n\n\n\n\n\n\n\nขอบคุณข้อมูลจาก\n\n\n\n<a href=\"https://www.sanook.com/women/54971/\">https://www.sanook.com/women/54971/</a>\n\n\n\n<a href=\"https://www.sgethai.com/article/18-%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B9%82%E0%B8%A2%E0%B8%8A%E0%B8%99%E0%B9%8C%E0%B8%82%E0%B8%AD%E0%B8%87-%E0%B8%81%E0%B8%B2%E0%B8%81%E0%B8%81%E0%B8%B2%E0%B9%81%E0%B8%9F/\">https://www.sgethai.com/article/18-%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B9%82%E0%B8%A2%E0%B8%8A%E0%B8%99%E0%B9%8C%E0%B8%82%E0%B8%AD%E0%B8%87-%E0%B8%81%E0%B8%B2%E0%B8%81%E0%B8%81%E0%B8%B2%E0%B9%81%E0%B8%9F/</a>\n','ผิวสวยได้ด้วย “กากกาแฟ” เคล็ดลับความงามในราคาประหยัด','','publish','closed','closed','','%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%aa%e0%b8%a7%e0%b8%a2%e0%b9%84%e0%b8%94%e0%b9%89%e0%b8%94%e0%b9%89%e0%b8%a7%e0%b8%a2-%e0%b8%81%e0%b8%b2%e0%b8%81%e0%b8%81%e0%b8%b2%e0%b9%81%e0%b8%9f','','','2023-04-04 07:34:45','2023-04-04 07:34:45','',0,'https://bathlorane.com/?p=806',0,'post','',0),(807,3,'2023-04-04 07:34:19','2023-04-04 07:34:19','','AW-coffe-grounds-1','','inherit','closed','closed','','aw-coffe-grounds-1','','','2023-04-04 07:34:19','2023-04-04 07:34:19','',806,'https://bathlorane.com/wp-content/uploads/2023/04/AW-coffe-grounds-1.png',0,'attachment','image/png',0),(808,3,'2023-04-04 07:34:42','2023-04-04 07:34:42','\nกากกาแฟ (Ground coffee) เป็นส่วนที่เหลือจากการคั่วบดกาแฟหลังนำไปชงเป็นเครื่องดื่ม ซึ่งเชื่อว่าน่าจะมีใครหลายๆ คนต้องเผลอทิ้งเจ้ากากกาแฟนี้อย่างแน่นอน\n\n\n\nอยากจะบอกว่า “อย่าเพิ่งทิ้งกากกาแฟหลังชงเสร็จนะ!!” เพราะแท้จริงแล้วกากกาแฟนั้นมีประโยชน์มากกว่าที่เราคิด ทั้งทางด้านเกษตร การบำรุงรักษาบ้านและครัว รวมไปถึงด้านความงามด้วย แต่สำหรับในโพสต์นี้ แอดจะขอพูดถึงเฉพาะประโยชน์ในด้านความงามกันค่ะ ว่าแล้วก็ไปอ่านพร้อมกันเลยดีกว่า\n\n\n\n<h2>ช่วยให้ผิวเนียนนุ่มยิ่งขึ้น</h2>\n\n\n\nกากกาแฟ เมื่อนำมาขัดผิวจะช่วยให้ผิวชุ่มชื้น เนียนนุ่มยิ่งขึ้น เหมาะสำหรับผู้ที่มีผิวแห้ง โดยตอนขัดผิวให้นำกากกาแฟบดละเอียดที่ยังสะอาดอยู่มาตากให้แห้งแล้วเก็บใส่โหลไว้ เวลาใช้ให้นำกากกาแฟออกจากโหลแล้วนำมาผสมกับน้ำ นม น้ำมันมะพร้าว หรือจะเลือกใช้เป็นน้ำผึ้งก็ได้ ผสมจนได้ลักษณะเป็นครีมหนืดๆ แล้วนำมาขัดถูตามส่วนต่างๆ ของร่างกายให้ได้อย่างน้อยสัปดาห์ละ 1-2 ครั้ง ทิ้งระยะห่างการขัดประมาณ 3-4 วันต่อครั้ง โดยหลีกเลี่ยงการขัดในส่วนที่บอบบาง&nbsp;\n\n\n\n<h2>ช่วยลดการเกิดเซลลูไลท์ตามผิวหนัง</h2>\n\n\n\nกากกาแฟสามารถช่วยลดการเกิดเซลลูไลท์ หรือเซลล์ไขมันที่สะสมอยู่ตามใต้ชั้นผิวหนังได้ เพียงนำกากกาแฟมาผสมกับดิน น้ำ หรือน้ำมันมะพร้าว แล้วขัดตรงบริเวณที่มีเซลลูไลท์ประมาณ 10 นาที สัปดาห์ละ 2 ครั้ง\n\n\n\n<h2>ช่วยบำรุงรากผม</h2>\n\n\n\nก่อนสระผมลงแชมพู ให้นำกากกาแฟมานวดลงบนหนังศีรษะเล็กน้อยประมาณ 1 นาที แล้วล้างออก จะช่วยทำให้เลือดบนหนังศีรษะไหลเวียนได้ดี ลดความเสียหายของรากผมจากการทำสีบ่อยๆ และช่วยเพิ่มอัตราการเติบโตของเส้นผมด้วย\n\n\n\n<h2>ช่วยลดขอบตาดำคล้ำ</h2>\n\n\n\nกากกาแฟมีสารแอนตี้ออกซิแดนท์และสารคาเฟอีน ซึ่งมีส่วนช่วยลดขอบตาดำคล้ำได้ วิธีบำรุงก็ง่ายมาก จะนำผ้าขาวบางห่อกากกาแฟไปแช่น้ำอุ่นหรือนำน้ำเย็นแล้วนำมาประคบรอบดวงตาประมาณ 30 นาที แล้วค่อยเช็ดล้างทำความสะอาดกันตามปกติ หรือจะนำกากกาแฟไปผสมน้ำและน้ำมันมะพร้าวเล็กน้อยจนได้เนื้อครีมเข้มข้นแล้วทาตรงบริเวณขอบตา ทิ้งไว้ 10 นาทีแล้วล้างออก ถ้าทำเป็นระจำทุกวันก็จะช่วยรักษาผิวรอบดวงตาที่หมองคล้ำได้\n\n\n\n\n\n\n\nขอบคุณข้อมูลจาก\n\n\n\n<a href=\"https://www.sanook.com/women/54971/\">https://www.sanook.com/women/54971/</a>\n\n\n\n<a href=\"https://www.sgethai.com/article/18-%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B9%82%E0%B8%A2%E0%B8%8A%E0%B8%99%E0%B9%8C%E0%B8%82%E0%B8%AD%E0%B8%87-%E0%B8%81%E0%B8%B2%E0%B8%81%E0%B8%81%E0%B8%B2%E0%B9%81%E0%B8%9F/\">https://www.sgethai.com/article/18-%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B9%82%E0%B8%A2%E0%B8%8A%E0%B8%99%E0%B9%8C%E0%B8%82%E0%B8%AD%E0%B8%87-%E0%B8%81%E0%B8%B2%E0%B8%81%E0%B8%81%E0%B8%B2%E0%B9%81%E0%B8%9F/</a>\n','ผิวสวยได้ด้วย “กากกาแฟ” เคล็ดลับความงามในราคาประหยัด','','inherit','closed','closed','','806-revision-v1','','','2023-04-04 07:34:42','2023-04-04 07:34:42','',806,'https://bathlorane.com/?p=808',0,'revision','',0),(810,2,'2023-04-12 03:00:41','2023-04-12 03:00:41','\nอากาศในประเทศไทยช่วงนี้เรียกได้ว่าร้อนสุดๆ และถ้าเราปรับตัวกับสภาพอากาศไม่ได้ ก็คงหนีไม่พ้น “โรคฮีทสโตรก” โรคที่เกิดจากภาวะอากาศร้อนจัด จนจัดได้ว่าเป็นภัยใกล้ตัวที่อาจอันตรายถึงชีวิต!!\n\n\n\nโรคฮีทสโตรก (Heat Stroke) หรือโรคลมแดด เกิดจากภาวะที่ร่างกายมีอุณหภูมิสูงมาก จนทำให้เกิดภาวะที่ร่างกายไม่สามารถปรับตัวได้ ส่วนใหญ่เกิดจากผู้ที่ตากแดดเป็นเวลานานๆ จนส่งผลต่อระบบอวัยวะภายในอย่างระบบประสาท หัวใจ และไต เมื่อเกิดอาการต้องรีบรักษาทันที เนื่องจากมีโอกาสเสียชีวิตค่อนข้างสูง\n\n\n\nอาการเบื้องต้น • ตัวร้อนขึ้นเรื่อยๆ • ไม่มีเหงื่อ รู้สึกกระหายน้ำมาก • หายใจถี่ ชีพจรเต้นแรง • ปวดศีรษะ หน้ามืด ความดันโลหิตต่ำ • อ่อนเพลีย คลื่นไส ้อาเจียน\n\n\n\nวิธีป้องกัน • ดื่มนํ้าให้มากๆ ในระหว่างวัน • หลีกเลี่ยงการอยู่กลางแดด หรือ การเล่นกีฬาในสภาพอากาศที่ร้อนจัด • งดเครื่องดื่มแอลกอฮอล์ • ควรใช้ครีมกันแดดที่มีค่า SPF 15 ขึ้นไป\n\n\n\nวิธีช่วยเหลือผู้เป็นโรคฮีทสโตรกเบื้องต้น รีบพาไปที่ร่ม จับให้นอนราบ ยกเท้าสูงทั้งสองข้าง ใช้ผ้าชุบน้ำเย็นหรือน้ำแข็งประคบ ตามซอกลำตัว คอ รักแร้ เชิงกราน ศีรษะ เพื่อระบายความร้อน ราดน้ำเย็นลงบนตัว เพื่อลดอุณหภูมิร่างกายให้ลดต่ำลง แนะนําให้ดื่มน้ำหรือน้ำเกลือแร่เพื่อทดแทน แล้วรีบนำส่งโรงพยาบาลให้เร็วที่สุด\n\n\n\nส่วนใหญ่เกิดกับผู้สูงอายุ และเด็กๆ ก็จริง แต่ก็ใช่จะวางใจได้นะคะ อย่าลืมดูแลตัวเองและคนที่คุณรักด้วยการดื่มนํ้ามากๆ และหลีกเลี่ยงการอยู่กลางแจ้งนะคะ\n\n\n\nขอบคุณข้อมูลจาก : <a href=\"https://www.paolohospital.com/th\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.paolohospital.com/th</a>\n','\"โรคฮีทสโตรก\" ภัยใกล้ตัวที่อาจอันตรายถึงชีวิต','','publish','closed','closed','','heat-stroke','','','2023-04-12 03:00:44','2023-04-12 03:00:44','',0,'https://bathlorane.com/?p=810',0,'post','',0),(811,2,'2023-04-12 02:58:05','2023-04-12 02:58:05','','โรคลมเเดด 2','','inherit','closed','closed','','%e0%b9%82%e0%b8%a3%e0%b8%84%e0%b8%a5%e0%b8%a1%e0%b9%80%e0%b9%80%e0%b8%94%e0%b8%94-2','','','2023-04-12 02:58:05','2023-04-12 02:58:05','',810,'https://bathlorane.com/wp-content/uploads/2023/04/โรคลมเเดด-2.jpg',0,'attachment','image/jpeg',0),(812,2,'2023-04-12 02:59:31','2023-04-12 02:59:31','\nอากาศในประเทศไทยช่วงนี้เรียกได้ว่าร้อนสุดๆ และถ้าเราปรับตัวกับสภาพอากาศไม่ได้ ก็คงหนีไม่พ้น “โรคฮีทสโตรก” โรคที่เกิดจากภาวะอากาศร้อนจัด จนจัดได้ว่าเป็นภัยใกล้ตัวที่อาจอันตรายถึงชีวิต!!\n\n\n\nโรคฮีทสโตรก (Heat Stroke) หรือโรคลมแดด เกิดจากภาวะที่ร่างกายมีอุณหภูมิสูงมาก จนทำให้เกิดภาวะที่ร่างกายไม่สามารถปรับตัวได้ ส่วนใหญ่เกิดจากผู้ที่ตากแดดเป็นเวลานานๆ จนส่งผลต่อระบบอวัยวะภายในอย่างระบบประสาท หัวใจ และไต เมื่อเกิดอาการต้องรีบรักษาทันที เนื่องจากมีโอกาสเสียชีวิตค่อนข้างสูง\n\n\n\nอาการเบื้องต้น • ตัวร้อนขึ้นเรื่อยๆ • ไม่มีเหงื่อ รู้สึกกระหายน้ำมาก • หายใจถี่ ชีพจรเต้นแรง • ปวดศีรษะ หน้ามืด ความดันโลหิตต่ำ • อ่อนเพลีย คลื่นไส ้อาเจียน\n\n\n\nวิธีป้องกัน • ดื่มนํ้าให้มากๆ ในระหว่างวัน • หลีกเลี่ยงการอยู่กลางแดด หรือ การเล่นกีฬาในสภาพอากาศที่ร้อนจัด • งดเครื่องดื่มแอลกอฮอล์ • ควรใช้ครีมกันแดดที่มีค่า SPF 15 ขึ้นไป\n\n\n\nวิธีช่วยเหลือผู้เป็นโรคฮีทสโตรกเบื้องต้น รีบพาไปที่ร่ม จับให้นอนราบ ยกเท้าสูงทั้งสองข้าง ใช้ผ้าชุบน้ำเย็นหรือน้ำแข็งประคบ ตามซอกลำตัว คอ รักแร้ เชิงกราน ศีรษะ เพื่อระบายความร้อน ราดน้ำเย็นลงบนตัว เพื่อลดอุณหภูมิร่างกายให้ลดต่ำลง แนะนําให้ดื่มน้ำหรือน้ำเกลือแร่เพื่อทดแทน แล้วรีบนำส่งโรงพยาบาลให้เร็วที่สุด\n\n\n\nส่วนใหญ่เกิดกับผู้สูงอายุ และเด็กๆ ก็จริง แต่ก็ใช่จะวางใจได้นะคะ อย่าลืมดูแลตัวเองและคนที่คุณรักด้วยการดื่มนํ้ามากๆ และหลีกเลี่ยงการอยู่กลางแจ้งนะคะ\n\n\n\nขอบคุณข้อมูลจาก : <a href=\"https://www.paolohospital.com/th\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.paolohospital.com/th</a>\n','\"โรคฮีทสโตรก\" ภัยใกล้ตัวที่อาจอันตรายถึงชีวิต','','inherit','closed','closed','','810-revision-v1','','','2023-04-12 02:59:31','2023-04-12 02:59:31','',810,'https://bathlorane.com/?p=812',0,'revision','',0),(814,3,'2023-04-26 09:35:58','2023-04-26 09:35:58','\nอีกหนึ่งปัญหาของคุณสาว ๆ ที่เป็นกันหลายคนนั่นก็คือขับถ่ายไม่สะบายท้อง ท้องอืดก็บ่อย แน่นอนค่ะเรามีอีกหนึ่งวิธีที่ช่วยได้ไม่มากก็น้อย นั่นก็คือดื่มชากุหลาบค่ะ\n\n\n\nกุหลาบที่ไม่ได้สวยแค่ดอกไม้กับกลิ่นหอมแต่ยังมีสรรพคุณเป็นยาระบายได้อีกด้วยค่ะ โดยน้ำมันสกัดจากกุหลาบจะช่วยกระตุ้นให้มีน้ำในลำไส้มากขึ้นจึงช่วยในการขับถ่ายได้เป็นอย่างดี แต่ถ้ามากเกินไปก็อาจจะทำให้มีอาการคล้ายท้องเสียได้\n\n\n\nนอกจากนี้ยังมีสรรพคุณที่ดีต่อหญิงสาวมาก ๆ ไม่ว่าจะเป็นต้านอนุมูลอิสระชะลอความอ่อนวัยให้อยู่กับเรานาน ๆ บรรเทาอาการปวดท้องประจำเดือนลดการบีบตัวของมดลูก สร้างภูมิด้วยวิตามินซีสูงในกุหลาบใครเป็นหวัดง่ายแนะนำเลยค่ะ \n\n\n\nและที่สำคัญกลิ่นหอมของกุหลาบยังช่วยผ่อนคลายให้เรานอนหลับง่ายอีกด้วย\n\n\n\nใครมีปัญหาเรื่องขับถ่ายมาดื่มชากุหลาบกันเถอะ!\n','ชากุหลาบ ดื่มระบายแก้ท้องผูก','','publish','closed','closed','','%e0%b8%8a%e0%b8%b2%e0%b8%81%e0%b8%b8%e0%b8%ab%e0%b8%a5%e0%b8%b2%e0%b8%9a-%e0%b8%94%e0%b8%b7%e0%b9%88%e0%b8%a1%e0%b8%a3%e0%b8%b0%e0%b8%9a%e0%b8%b2%e0%b8%a2%e0%b9%81%e0%b8%81%e0%b9%89%e0%b8%97%e0%b9%89','','','2023-04-26 09:36:01','2023-04-26 09:36:01','',0,'https://bathlorane.com/?p=814',0,'post','',0),(815,3,'2023-04-26 09:33:17','2023-04-26 09:33:17','','288 (1)','','inherit','closed','closed','','288-1','','','2023-04-26 09:33:17','2023-04-26 09:33:17','',814,'https://bathlorane.com/wp-content/uploads/2023/04/288-1.jpg',0,'attachment','image/jpeg',0),(816,3,'2023-04-26 09:33:37','2023-04-26 09:33:37','\nอีกหนึ่งปัญหาของคุณสาว ๆ ที่เป็นกันหลายคนนั่นก็คือขับถ่ายไม่สะบายท้อง ท้องอืดก็บ่อย แน่นอนค่ะเรามีอีกหนึ่งวิธีที่ช่วยได้ไม่มากก็น้อย นั่นก็คือดื่มชากุหลาบค่ะ\n\n\n\nกุหลาบที่ไม่ได้สวยแค่ดอกไม้กับกลิ่นหอมแต่ยังมีสรรพคุณเป็นยาระบายได้อีกด้วยค่ะ โดยน้ำมันสกัดจากกุหลาบจะช่วยกระตุ้นให้มีน้ำในลำไส้มากขึ้นจึงช่วยในการขับถ่ายได้เป็นอย่างดี แต่ถ้ามากเกินไปก็อาจจะทำให้มีอาการคล้ายท้องเสียได้\n\n\n\nนอกจากนี้ยังมีสรรพคุณที่ดีต่อหญิงสาวมาก ๆ ไม่ว่าจะเป็นต้านอนุมูลอิสระชะลอความอ่อนวัยให้อยู่กับเรานาน ๆ บรรเทาอาการปวดท้องประจำเดือนลดการบีบตัวของมดลูก สร้างภูมิด้วยวิตามินซีสูงในกุหลาบใครเป็นหวัดง่ายแนะนำเลยค่ะ\n','ชากุหลาบ ดื่มระบายแก้ท้องผูก','','inherit','closed','closed','','814-revision-v1','','','2023-04-26 09:33:37','2023-04-26 09:33:37','',814,'https://bathlorane.com/?p=816',0,'revision','',0),(817,3,'2023-04-26 09:35:58','2023-04-26 09:35:58','\nอีกหนึ่งปัญหาของคุณสาว ๆ ที่เป็นกันหลายคนนั่นก็คือขับถ่ายไม่สะบายท้อง ท้องอืดก็บ่อย แน่นอนค่ะเรามีอีกหนึ่งวิธีที่ช่วยได้ไม่มากก็น้อย นั่นก็คือดื่มชากุหลาบค่ะ\n\n\n\nกุหลาบที่ไม่ได้สวยแค่ดอกไม้กับกลิ่นหอมแต่ยังมีสรรพคุณเป็นยาระบายได้อีกด้วยค่ะ โดยน้ำมันสกัดจากกุหลาบจะช่วยกระตุ้นให้มีน้ำในลำไส้มากขึ้นจึงช่วยในการขับถ่ายได้เป็นอย่างดี แต่ถ้ามากเกินไปก็อาจจะทำให้มีอาการคล้ายท้องเสียได้\n\n\n\nนอกจากนี้ยังมีสรรพคุณที่ดีต่อหญิงสาวมาก ๆ ไม่ว่าจะเป็นต้านอนุมูลอิสระชะลอความอ่อนวัยให้อยู่กับเรานาน ๆ บรรเทาอาการปวดท้องประจำเดือนลดการบีบตัวของมดลูก สร้างภูมิด้วยวิตามินซีสูงในกุหลาบใครเป็นหวัดง่ายแนะนำเลยค่ะ \n\n\n\nและที่สำคัญกลิ่นหอมของกุหลาบยังช่วยผ่อนคลายให้เรานอนหลับง่ายอีกด้วย\n\n\n\nใครมีปัญหาเรื่องขับถ่ายมาดื่มชากุหลาบกันเถอะ!\n','ชากุหลาบ ดื่มระบายแก้ท้องผูก','','inherit','closed','closed','','814-revision-v1','','','2023-04-26 09:35:58','2023-04-26 09:35:58','',814,'https://bathlorane.com/?p=817',0,'revision','',0),(818,3,'2023-05-24 09:58:56','2023-05-24 09:58:56','\nหลายคนอาจสงสัยว่าเราต้องเก็บเครื่องสำอางยังไง แช่เย็นได้ผลจริงหรือหรือไม่ควรแช่ ซึ่งจริง ๆ แล้วขึ้นอยู่กับประเภทเครื่องสำอางค่ะ และเพื่อให้เครื่องสำอางอยู่กับเรายาวนานไปดูดีกว่าว่าแบบไหนเก็บยังไง\n\n\n\n<h2>เครื่องสำอางที่ควรแช่เย็น</h2>\n\n\n\n<ul><li>อายครีมและเซรั่ม</li></ul>\n\n\n\nความเย็นจะช่วยเสริมตัวครีมและเเซรั่มให้ดูแลได้มากขึ้นแถมยังลดอาการบมของถุงใต้ตาได้อีกด้วย\n\n\n\n<ul><li>ดินสอแต่งหน้า</li></ul>\n\n\n\nเพราะดินสอแต่งหน้ามีเนื้อที่นุ่มหากอากาศร้อนมาก ๆ อาจจะนิ่มได้ ให้นำไปแช่ก่อนใช้ให้ตัวเนื้อดินสอแข็งตัวให้เส้นคมชัดยิ่งขึ้น\n\n\n\n<ul><li>ผลิตภัณฑ์ออแกนิกและโฮมเมด</li></ul>\n\n\n\nเพราะสินค่าประเภทนี้มักไม่ใส่สารกันเสียจึงจำเป็นอย่างมากที่ต้องแช่เย็นไว้เพื่อให้มีอายุการใช้งานที่ยาวขึ้น\n\n\n\n<h2>เครื่องสำอางที่ไม่ควรแช่เย็น</h2>\n\n\n\nเครื่องสำอางที่มีส่วนผสมของน้ำมัน เพราะความเย็นจะทำให้น้ำมันแยกตัวกัน อาจทำให้เสื่อมสภาพเร็วกว่าเดิม\n\n\n\n<ul><li>ลิปสติก</li></ul>\n\n\n\nเพราะจะทำให้ส่วนผสมในลิปสติกแยกชั้นและสูญเสียความชุ่มชื้น จึ่งห้ามแช่เย็นเด็ดขาดแต่ถ้าตากแดดจนละลาย ก็สามารถนำไปแช่เย็นเล็กน้อยให้แข็งตัวได้\n\n\n\n<ul><li>อายแชโดว บลัช และแป้งฝุ่น</li></ul>\n\n\n\nควรเก็บในอุณหภูมิห้องและที่แห้ง เพราะความชื้นในตู้เย็นจะให้ตัวเครื่องสำอางเสียได้บอกเลยห้ามเด็ดขาด\n\n\n\n<ul><li>น้ำหอม</li></ul>\n\n\n\nหากมีอุณภูมิที่เย็นหรือร้อนเกินไปจะทำให้กลิ่นน้ำหอมเปลี่ยนแน่นอน ดังนั้นอุณหภูมิห้องดีที่สุด ที่มา : https://beauty.gangbeauty.com/wJSSV3mdpq2\n','เครื่องสำอางจำเป็นต้อง “แช่เย็น” จริงหรือ','','publish','closed','closed','','%e0%b9%80%e0%b8%84%e0%b8%a3%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b8%b3%e0%b8%ad%e0%b8%b2%e0%b8%87%e0%b8%88%e0%b8%b3%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%99%e0%b8%95%e0%b9%89%e0%b8%ad%e0%b8%87','','','2023-05-24 09:58:58','2023-05-24 09:58:58','',0,'https://bathlorane.com/?p=818',0,'post','',0),(819,3,'2023-05-24 09:58:43','2023-05-24 09:58:43','','292 (1)','','inherit','closed','closed','','292-1','','','2023-05-24 09:58:43','2023-05-24 09:58:43','',818,'https://bathlorane.com/wp-content/uploads/2023/05/292-1.jpg',0,'attachment','image/jpeg',0),(820,3,'2023-05-24 09:58:56','2023-05-24 09:58:56','\nหลายคนอาจสงสัยว่าเราต้องเก็บเครื่องสำอางยังไง แช่เย็นได้ผลจริงหรือหรือไม่ควรแช่ ซึ่งจริง ๆ แล้วขึ้นอยู่กับประเภทเครื่องสำอางค่ะ และเพื่อให้เครื่องสำอางอยู่กับเรายาวนานไปดูดีกว่าว่าแบบไหนเก็บยังไง\n\n\n\n<h2>เครื่องสำอางที่ควรแช่เย็น</h2>\n\n\n\n<ul><li>อายครีมและเซรั่ม</li></ul>\n\n\n\nความเย็นจะช่วยเสริมตัวครีมและเเซรั่มให้ดูแลได้มากขึ้นแถมยังลดอาการบมของถุงใต้ตาได้อีกด้วย\n\n\n\n<ul><li>ดินสอแต่งหน้า</li></ul>\n\n\n\nเพราะดินสอแต่งหน้ามีเนื้อที่นุ่มหากอากาศร้อนมาก ๆ อาจจะนิ่มได้ ให้นำไปแช่ก่อนใช้ให้ตัวเนื้อดินสอแข็งตัวให้เส้นคมชัดยิ่งขึ้น\n\n\n\n<ul><li>ผลิตภัณฑ์ออแกนิกและโฮมเมด</li></ul>\n\n\n\nเพราะสินค่าประเภทนี้มักไม่ใส่สารกันเสียจึงจำเป็นอย่างมากที่ต้องแช่เย็นไว้เพื่อให้มีอายุการใช้งานที่ยาวขึ้น\n\n\n\n<h2>เครื่องสำอางที่ไม่ควรแช่เย็น</h2>\n\n\n\nเครื่องสำอางที่มีส่วนผสมของน้ำมัน เพราะความเย็นจะทำให้น้ำมันแยกตัวกัน อาจทำให้เสื่อมสภาพเร็วกว่าเดิม\n\n\n\n<ul><li>ลิปสติก</li></ul>\n\n\n\nเพราะจะทำให้ส่วนผสมในลิปสติกแยกชั้นและสูญเสียความชุ่มชื้น จึ่งห้ามแช่เย็นเด็ดขาดแต่ถ้าตากแดดจนละลาย ก็สามารถนำไปแช่เย็นเล็กน้อยให้แข็งตัวได้\n\n\n\n<ul><li>อายแชโดว บลัช และแป้งฝุ่น</li></ul>\n\n\n\nควรเก็บในอุณหภูมิห้องและที่แห้ง เพราะความชื้นในตู้เย็นจะให้ตัวเครื่องสำอางเสียได้บอกเลยห้ามเด็ดขาด\n\n\n\n<ul><li>น้ำหอม</li></ul>\n\n\n\nหากมีอุณภูมิที่เย็นหรือร้อนเกินไปจะทำให้กลิ่นน้ำหอมเปลี่ยนแน่นอน ดังนั้นอุณหภูมิห้องดีที่สุด ที่มา : https://beauty.gangbeauty.com/wJSSV3mdpq2\n','เครื่องสำอางจำเป็นต้อง “แช่เย็น” จริงหรือ','','inherit','closed','closed','','818-revision-v1','','','2023-05-24 09:58:56','2023-05-24 09:58:56','',818,'https://bathlorane.com/?p=820',0,'revision','',0),(822,2,'2023-05-25 04:56:47','2023-05-25 04:56:47','\nถ้าพูดถึง “ใบบัวบก” หลายๆคนคงจะนึกถึงสรรพคุณที่ว่าแก้ช้ำใน จะอกหักหรือถูกใครทอดทิ้งมาก็ให้กินน้ำใบบัวบก แต่เดี๋ยวก่อน..เพราะในความเป็นจริงแล้วใบบัวบกนั้นมีสรรพคุณเยอะมากกกก มากเสียจนถูกใช้ประโยชน์ทั้งทางด้านสุขภาพและความงามเลยนะ\n\n\n\nก่อนอื่นทุกคนต้องลบภาพจำของใบบัวบกที่ชวนทำให้รู้สึกเหม็นเขียวจนรู้สึกพะอืดพะอมไปให้หมด เพราะสำหรับโพสต์นี้เราจะมาพูดถึงใบบัวบกในฐานะตัวช่วยเรื่องความสวยความงามจากธรรมชาติกันน\n\n\n\nมาดูกันเลยว่าตัวช่วยความสวยจากธรรมชาติเขาช่วยเรื่องอะไรกันบ้างงง\n\n\n\n<h2>ช่วยลดริ้วรอย</h2>\n\n\n\nใบบัวบกสามารถช่วยลดริ้วรอยได้ เพราะมีสารสกัดที่ช่วยกระตุ้นเซลล์ผิวเพื่อสร้างคอลลาเจนและอีลาสตินมากขึ้น ลดการสลายของคอลลาเจนในผิว ลดการเกิดริ้วรอยก่อนวัยอันควร ช่วยทำให้ผิวหนังมีความยืดหยุ่นและเรียบเนียนมากขึ้น ทุกคนสามารถนำเอาใบบัวบกมาผสมกับสกินแคร์ได้นะ แอบกระซิบว่าเขาช่วยเรื่องรอยตีนกา และริ้วรอยบนหน้าผากได้ด้วย\n\n\n\n<h2>ช่วยรักษาและสมานแผล</h2>\n\n\n\nใบบัวบกมีสารต้านอนุมูลอิสระที่ช่วยเสริมความแข็งแรงให้กับผิว เพิ่มการไหลเวียนของเลือด เร่งการสมานแผลให้หายเร็วขึ้น ไม่ว่าจะเป็นแผลที่เกิดจากผิวหนังอักเสบ แผลฟกช้ำ หรือแผลจากการศัลยกรรม\n\n\n\n<h2>ช่วยปลอบประโลมผิวจากแสงแดด</h2>\n\n\n\nสารต้านอนุมูลอิสระในใบบัวบกจะช่วยปกป้องเซลล์ผิวจากการทำร้ายของรังสียูวี และเสริมชั้นผิวให้แข็งแรงมากขึ้น ดังนั้นไม่ต้องกลัวว่าผิวจะถูกแสงแดดทำร้าย เพราะใบบัวบกช่วยปลอบประโลมผิวจากแสงแดดได้นะ\n\n\n\n<h2>ช่วยเพิ่มความชุ่มชื้นให้ผิว</h2>\n\n\n\nหากผิวเกิดการระคายเคือง อ่อนแอและแพ้ง่าย ใบบัวบกจะช่วยคงความชุ่มชื้นให้กับผิว ฟื้นฟูผิวให้กลับมาแข็งแรงขึ้น ปรับสมดุลของผิวและไขมันใต้ผิวหนังให้กลับมาเป็นปกติได้\n\n\n\n<h2>ช่วยลดสิวและจุดด่างดำดูจางลง</h2>\n\n\n\nใบบัวบกมีสารไกลโคไซด์ที่ช่วยต้านเชื้อจุลินทรีย์และแบคที่เรียที่เป็นสาเหตุของการเกิดสิวได้เป็นอย่างดี ไม่ว่าจะใช้ครีมที่มีส่วนผสมของใบบัวบก หรือคั้นน้ำใบบัวบกแล้วชุบด้วยสำลีเช็ดบริเวณที่เป็นสิวบ่อยๆ ก็จะช่วยลดอาการอักเสบ และทำให้สิวยุบเร็วขึ้นได้ นอกจากนี้ยังช่วยผลัดเซลล์ผิว ลดจุดด่างดำ รวมไปถึงลดรอยฝ่าและกระได้อีกด้วย\n\n\n\nที่มา : <a href=\"https://health.kapook.com/view130805.html\">Kapook</a>, <a href=\"https://www.ryt9.com/s/prg/3370724\">ryt9</a>, <a href=\"https://www.sanook.com/women/162527/\">Sanook</a>\n','“ใบบัวบก” เคล็ดลับความสวยจากธรรมชาติ','','publish','closed','closed','','centella-asiatica','','','2023-05-25 04:56:52','2023-05-25 04:56:52','',0,'https://bathlorane.com/?p=822',0,'post','',0),(823,2,'2023-05-25 04:53:58','2023-05-25 04:53:58','','Bai2','','inherit','closed','closed','','bai2','','','2023-05-25 04:53:58','2023-05-25 04:53:58','',822,'https://bathlorane.com/wp-content/uploads/2023/05/Bai2.png',0,'attachment','image/png',0),(824,2,'2023-05-25 04:55:03','2023-05-25 04:55:03','\nถ้าพูดถึง “ใบบัวบก” หลายๆคนคงจะนึกถึงสรรพคุณที่ว่าแก้ช้ำใน จะอกหักหรือถูกใครทอดทิ้งมาก็ให้กินน้ำใบบัวบก แต่เดี๋ยวก่อน..เพราะในความเป็นจริงแล้วใบบัวบกนั้นมีสรรพคุณเยอะมากกกก มากเสียจนถูกใช้ประโยชน์ทั้งทางด้านสุขภาพและความงามเลยนะ\n\n\n\nก่อนอื่นทุกคนต้องลบภาพจำของใบบัวบกที่ชวนทำให้รู้สึกเหม็นเขียวจนรู้สึกพะอืดพะอมไปให้หมด เพราะสำหรับโพสต์นี้เราจะมาพูดถึงใบบัวบกในฐานะตัวช่วยเรื่องความสวยความงามจากธรรมชาติกันน\n\n\n\nมาดูกันเลยว่าตัวช่วยความสวยจากธรรมชาติเขาช่วยเรื่องอะไรกันบ้างงง\n\n\n\n<h2>ช่วยลดริ้วรอย</h2>\n\n\n\nใบบัวบกสามารถช่วยลดริ้วรอยได้ เพราะมีสารสกัดที่ช่วยกระตุ้นเซลล์ผิวเพื่อสร้างคอลลาเจนและอีลาสตินมากขึ้น ลดการสลายของคอลลาเจนในผิว ลดการเกิดริ้วรอยก่อนวัยอันควร ช่วยทำให้ผิวหนังมีความยืดหยุ่นและเรียบเนียนมากขึ้น ทุกคนสามารถนำเอาใบบัวบกมาผสมกับสกินแคร์ได้นะ แอบกระซิบว่าเขาช่วยเรื่องรอยตีนกา และริ้วรอยบนหน้าผากได้ด้วย\n\n\n\n<h2>ช่วยรักษาและสมานแผล</h2>\n\n\n\nใบบัวบกมีสารต้านอนุมูลอิสระที่ช่วยเสริมความแข็งแรงให้กับผิว เพิ่มการไหลเวียนของเลือด เร่งการสมานแผลให้หายเร็วขึ้น ไม่ว่าจะเป็นแผลที่เกิดจากผิวหนังอักเสบ แผลฟกช้ำ หรือแผลจากการศัลยกรรม\n\n\n\n<h2>ช่วยปลอบประโลมผิวจากแสงแดด</h2>\n\n\n\nสารต้านอนุมูลอิสระในใบบัวบกจะช่วยปกป้องเซลล์ผิวจากการทำร้ายของรังสียูวี และเสริมชั้นผิวให้แข็งแรงมากขึ้น ดังนั้นไม่ต้องกลัวว่าผิวจะถูกแสงแดดทำร้าย เพราะใบบัวบกช่วยปลอบประโลมผิวจากแสงแดดได้นะ\n\n\n\n<h2>ช่วยเพิ่มความชุ่มชื้นให้ผิว</h2>\n\n\n\nหากผิวเกิดการระคายเคือง อ่อนแอและแพ้ง่าย ใบบัวบกจะช่วยคงความชุ่มชื้นให้กับผิว ฟื้นฟูผิวให้กลับมาแข็งแรงขึ้น ปรับสมดุลของผิวและไขมันใต้ผิวหนังให้กลับมาเป็นปกติได้\n\n\n\n<h2>ช่วยลดสิวและจุดด่างดำดูจางลง</h2>\n\n\n\nใบบัวบกมีสารไกลโคไซด์ที่ช่วยต้านเชื้อจุลินทรีย์และแบคที่เรียที่เป็นสาเหตุของการเกิดสิวได้เป็นอย่างดี ไม่ว่าจะใช้ครีมที่มีส่วนผสมของใบบัวบก หรือคั้นน้ำใบบัวบกแล้วชุบด้วยสำลีเช็ดบริเวณที่เป็นสิวบ่อยๆ ก็จะช่วยลดอาการอักเสบ และทำให้สิวยุบเร็วขึ้นได้ นอกจากนี้ยังช่วยผลัดเซลล์ผิว ลดจุดด่างดำ รวมไปถึงลดรอยฝ่าและกระได้อีกด้วย\n\n\n\nที่มา : <a href=\"https://health.kapook.com/view130805.html\">Kapook</a>, <a href=\"https://www.ryt9.com/s/prg/3370724\">ryt9</a>, <a href=\"https://www.sanook.com/women/162527/\">Sanook</a>\n','“ใบบัวบก” เคล็ดลับความสวยจากธรรมชาติ','','inherit','closed','closed','','822-revision-v1','','','2023-05-25 04:55:03','2023-05-25 04:55:03','',822,'https://bathlorane.com/?p=824',0,'revision','',0),(826,3,'2023-06-21 09:26:48','2023-06-21 09:26:48','\nมาพูดถึงน้ำแสนหวานหอมอร่อยสีเหลืองที่เรานิยมดื่มกันเป็นประจำเพื่อดับกระหายและเติมความสดชื่นให้ร่างกายกันค่ะ&nbsp;นั่นก็คือน้ำเก๊กฮวยนั่นเอง\n\n\n\nนอกจากดับกระหายแล้วน้ำเก๊กฮวยยังมีประโยชน์มากมายและมีสรรพคุณเป็นยาได้ด้วย&nbsp;ซึ่งสายพันธุ์หลักคือ&nbsp;ดอกเก๊กฮวยสีขาว&nbsp;และดอกเก๊กฮวยสีเหลืองค่ะ\n\n\n\nในดอกเก๊กฮวยมีสารฟลาโวนอยด์&nbsp;(Flavonoid),&nbsp;สารไครแซนทีมิน&nbsp;(Chrysanthemin),&nbsp;สตาไคดวีน&nbsp;(Stachydrine),&nbsp;สารอะดีนีน(Adenine),&nbsp;โคลีน&nbsp;(Choline)&nbsp;กรดอะมิโน&nbsp;และน้ำมันหอมระเหยที่ช่วยรักษาและป้องกันโรคเส้นเลือดหัวใจตีบ&nbsp;&nbsp;\n\n\n\nแน่นอนค่ะว่าประโยชน์ไม่ได้มีเพียงแค่นี้จะมีอะไรบ้างไปดูกันเลย!!&nbsp;\n\n\n\n<h2>ประโยชน์ของเก๊กฮวย</h2>\n\n\n\n*&nbsp;เก๊กฮวยแก้ร้อนใน&nbsp;มีฤทธิ์เป็นยาเย็น&nbsp;ช่วยดับพิษร้อน&nbsp;\n\n\n\n*&nbsp;น้ำเก๊กฮวยใช้ดื่มแก้กระหาย&nbsp;เพิ่มความสดชื่น&nbsp;\n\n\n\n*&nbsp;ช่วยแก้อาการหวัด&nbsp;\n\n\n\n*&nbsp;เก๊กฮวยดอกขาวหากใช้ร่วมกับ&nbsp;สะระแหน่&nbsp;ใบไผ่ขม&nbsp;จะช่วยแก้อาการไอได้&nbsp;\n\n\n\n*&nbsp;ช่วยระบายและย่อยอาหาร&nbsp;ช่วยขับลม&nbsp;\n\n\n\n*&nbsp;เก๊กฮวยดอกขาวหากใช้ร่วมกับ&nbsp;สะระแหน่&nbsp;ใบไผ่ขม&nbsp;จะช่วยบำรุงปอด&nbsp;\n\n\n\n*&nbsp;ช่วยแก้ไข้&nbsp;ช่วยบำรุงตับ&nbsp;ไต&nbsp;(เก๊กฮวยดอกเหลือง)&nbsp;\n\n\n\n*&nbsp;ใช้รักษาฝีเป็นหนอง&nbsp;บวม&nbsp;และเป็นพิษ&nbsp;ด้วยการใช้ดอกสดนำมาบดผสมน้ำแล้วดื่ม&nbsp;และนำกากที่เหลือมาพอกบริเวณที่เป็น&nbsp;\n\n\n\n*&nbsp;ช่วยรักษาผมร่วง&nbsp;ทำให้ผมไม่เปลี่ยนเป็นสีเทา&nbsp;\n\n\n\n*&nbsp;ช่วยกำจัดสารพิษออกจากร่างกาย&nbsp;\n\n\n\n*&nbsp;ช่วยขับเหงื่อ&nbsp;\n\n\n\n*&nbsp;ช่วยบำรุงโลหิต&nbsp;ช่วยเพิ่มการไหลเวียนของโลหิต&nbsp;\n\n\n\n*&nbsp;ช่วยบำรุงและรักษาสายตา&nbsp;(เก๊กฮวยดอกเหลือง)&nbsp;\n\n\n\n*&nbsp;ช่วยแก้อาการตาบวมแดง&nbsp;ปวดตา&nbsp;มองเห็นไม่ชัด&nbsp;ตาเบลอ&nbsp;ตามัว&nbsp;\n\n\n\n*&nbsp;แก้อาการตาอักเสบ&nbsp;ด้วยการใช้ดอกสดตำแล้วนำมาประคบภายนอกดวงตา&nbsp;\n\n\n\n*&nbsp;ช่วยดูดซับสารก่อมะเร็งและจุลินทรีย์ชนิดต่าง&nbsp;ๆ&nbsp;\n\n\n\n*&nbsp;ช่วยขยายหลอดเลือดแดงใหญ่ที่ไปเลี้ยงหัวใจ&nbsp;ช่วยป้องกันการเกิดโรคหลอดเลือดต่าง&nbsp;ๆ&nbsp;\n\n\n\n*&nbsp;ช่วยป้องกันการเกิดโรคหัวใจ&nbsp;ภาวะหัวใจล้มเหลว&nbsp;\n\n\n\n*&nbsp;ช่วยป้องกันการเกิดโรคความดันโลหิตสูง&nbsp;\n\n\n\n*&nbsp;ช่วยป้องกันการเกิดโรคเส้นเลือดตีบ&nbsp;\n\n\n\n*&nbsp;ช่วยแก้อาการปวดศีรษะเนื่องจากการกำเริบของหยางในตับ&nbsp;\n\n\n\n*&nbsp;ช่วยบรรเทาอาการวิงเวียนศีรษะ&nbsp;หน้ามืด&nbsp;ตาลาย&nbsp;(เก๊กฮวยดอกเหลือง)&nbsp;\n\n\n\nขอบคุณข้อมูลจาก&nbsp;: https://www.komchadluek.net/kom-สlifestyle/477696ง\n\n\n\n\n','เก๊กฮวย ดับกระหาย มากสรรพคุณ','','publish','closed','closed','','%e0%b9%80%e0%b8%81%e0%b9%8a%e0%b8%81%e0%b8%ae%e0%b8%a7%e0%b8%a2-%e0%b8%94%e0%b8%b1%e0%b8%9a%e0%b8%81%e0%b8%a3%e0%b8%b0%e0%b8%ab%e0%b8%b2%e0%b8%a2-%e0%b8%a1%e0%b8%b2%e0%b8%81%e0%b8%aa%e0%b8%a3%e0%b8%a3','','','2023-06-21 09:26:49','2023-06-21 09:26:49','',0,'https://bathlorane.com/?p=826',0,'post','',0),(827,3,'2023-06-21 09:19:29','2023-06-21 09:19:29','\nมาพูดถึงน้ำแสนหวานหอมอร่อยสีเหลืองที่เรานิยมดื่มกันเป็นประจำเพื่อดับกระหายและเติมความสดชื่นให้ร่างกายกันค่ะ นั่นก็คือน้ำเก๊กฮวยนั่นเอง\n\n\n\nนอกจากดับกระหายแล้วน้ำเก๊กฮวยยังมีประโยชน์มากมายและมีสรรพคุณเป็นยาได้ด้วย ซึ่งสายพันธุ์หลักคือ ดอกเก๊กฮวยสีขาว และดอกเก๊กฮวยสีเหลืองค่ะ\n\n\n\nในดอกเก๊กฮวยมีสารฟลาโวนอยด์ (Flavonoid), สารไครแซนทีมิน (Chrysanthemin), สตาไคดวีน (Stachydrine), สารอะดีนีน(Adenine), โคลีน (Choline) กรดอะมิโน และน้ำมันหอมระเหยที่ช่วยรักษาและป้องกันโรคเส้นเลือดหัวใจตีบ  \n\n\n\nแน่นอนค่ะว่าประโยชน์ไม่ได้มีเพียงแค่นี้จะมีอะไรบ้างไปดูกันเลย!! \n\n\n\n<h2>ประโยชน์ของเก๊กฮวย</h2>\n\n\n\n*&nbsp;เก๊กฮวยแก้ร้อนใน&nbsp;มีฤทธิ์เป็นยาเย็น&nbsp;ช่วยดับพิษร้อน&nbsp;\n\n\n\n*&nbsp;น้ำเก๊กฮวยใช้ดื่มแก้กระหาย&nbsp;เพิ่มความสดชื่น&nbsp;\n\n\n\n*&nbsp;ช่วยแก้อาการหวัด&nbsp;\n\n\n\n*&nbsp;เก๊กฮวยดอกขาวหากใช้ร่วมกับ&nbsp;สะระแหน่&nbsp;ใบไผ่ขม&nbsp;จะช่วยแก้อาการไอได้&nbsp;\n\n\n\n*&nbsp;ช่วยระบายและย่อยอาหาร&nbsp;ช่วยขับลม&nbsp;\n\n\n\n*&nbsp;เก๊กฮวยดอกขาวหากใช้ร่วมกับ&nbsp;สะระแหน่&nbsp;ใบไผ่ขม&nbsp;จะช่วยบำรุงปอด&nbsp;\n\n\n\n*&nbsp;ช่วยแก้ไข้&nbsp;ช่วยบำรุงตับ&nbsp;ไต&nbsp;(เก๊กฮวยดอกเหลือง)&nbsp;\n\n\n\n*&nbsp;ใช้รักษาฝีเป็นหนอง&nbsp;บวม&nbsp;และเป็นพิษ&nbsp;ด้วยการใช้ดอกสดนำมาบดผสมน้ำแล้วดื่ม&nbsp;และนำกากที่เหลือมาพอกบริเวณที่เป็น&nbsp;\n\n\n\n*&nbsp;ช่วยรักษาผมร่วง&nbsp;ทำให้ผมไม่เปลี่ยนเป็นสีเทา&nbsp;\n\n\n\n*&nbsp;ช่วยกำจัดสารพิษออกจากร่างกาย&nbsp;\n\n\n\n*&nbsp;ช่วยขับเหงื่อ&nbsp;\n\n\n\n*&nbsp;ช่วยบำรุงโลหิต&nbsp;ช่วยเพิ่มการไหลเวียนของโลหิต&nbsp;\n\n\n\n*&nbsp;ช่วยบำรุงและรักษาสายตา&nbsp;(เก๊กฮวยดอกเหลือง)&nbsp;\n\n\n\n*&nbsp;ช่วยแก้อาการตาบวมแดง&nbsp;ปวดตา&nbsp;มองเห็นไม่ชัด&nbsp;ตาเบลอ&nbsp;ตามัว&nbsp;\n\n\n\n*&nbsp;แก้อาการตาอักเสบ&nbsp;ด้วยการใช้ดอกสดตำแล้วนำมาประคบภายนอกดวงตา&nbsp;\n\n\n\n*&nbsp;ช่วยดูดซับสารก่อมะเร็งและจุลินทรีย์ชนิดต่าง&nbsp;ๆ&nbsp;\n\n\n\n*&nbsp;ช่วยขยายหลอดเลือดแดงใหญ่ที่ไปเลี้ยงหัวใจ&nbsp;ช่วยป้องกันการเกิดโรคหลอดเลือดต่าง&nbsp;ๆ&nbsp;\n\n\n\n*&nbsp;ช่วยป้องกันการเกิดโรคหัวใจ&nbsp;ภาวะหัวใจล้มเหลว&nbsp;\n\n\n\n*&nbsp;ช่วยป้องกันการเกิดโรคความดันโลหิตสูง&nbsp;\n\n\n\n*&nbsp;ช่วยป้องกันการเกิดโรคเส้นเลือดตีบ&nbsp;\n\n\n\n*&nbsp;ช่วยแก้อาการปวดศีรษะเนื่องจากการกำเริบของหยางในตับ&nbsp;\n\n\n\n*&nbsp;ช่วยบรรเทาอาการวิงเวียนศีรษะ&nbsp;หน้ามืด&nbsp;ตาลาย&nbsp;(เก๊กฮวยดอกเหลือง)&nbsp;\n\n\n\nขอบคุณข้อมูลจาก : https://www.komchadluek.net/kom-สlifestyle/477696ง\n\n\n\n\n','เก๊กฮวย ดับกระหาย มากสรรพคุณ','','inherit','closed','closed','','826-revision-v1','','','2023-06-21 09:19:29','2023-06-21 09:19:29','',826,'https://bathlorane.com/?p=827',0,'revision','',0),(828,3,'2023-06-21 09:20:24','2023-06-21 09:20:24','','296','','inherit','closed','closed','','296','','','2023-06-21 09:20:24','2023-06-21 09:20:24','',826,'https://bathlorane.com/wp-content/uploads/2023/06/296.jpeg',0,'attachment','image/jpeg',0),(829,3,'2023-06-21 09:26:48','2023-06-21 09:26:48','\nมาพูดถึงน้ำแสนหวานหอมอร่อยสีเหลืองที่เรานิยมดื่มกันเป็นประจำเพื่อดับกระหายและเติมความสดชื่นให้ร่างกายกันค่ะ&nbsp;นั่นก็คือน้ำเก๊กฮวยนั่นเอง\n\n\n\nนอกจากดับกระหายแล้วน้ำเก๊กฮวยยังมีประโยชน์มากมายและมีสรรพคุณเป็นยาได้ด้วย&nbsp;ซึ่งสายพันธุ์หลักคือ&nbsp;ดอกเก๊กฮวยสีขาว&nbsp;และดอกเก๊กฮวยสีเหลืองค่ะ\n\n\n\nในดอกเก๊กฮวยมีสารฟลาโวนอยด์&nbsp;(Flavonoid),&nbsp;สารไครแซนทีมิน&nbsp;(Chrysanthemin),&nbsp;สตาไคดวีน&nbsp;(Stachydrine),&nbsp;สารอะดีนีน(Adenine),&nbsp;โคลีน&nbsp;(Choline)&nbsp;กรดอะมิโน&nbsp;และน้ำมันหอมระเหยที่ช่วยรักษาและป้องกันโรคเส้นเลือดหัวใจตีบ&nbsp;&nbsp;\n\n\n\nแน่นอนค่ะว่าประโยชน์ไม่ได้มีเพียงแค่นี้จะมีอะไรบ้างไปดูกันเลย!!&nbsp;\n\n\n\n<h2>ประโยชน์ของเก๊กฮวย</h2>\n\n\n\n*&nbsp;เก๊กฮวยแก้ร้อนใน&nbsp;มีฤทธิ์เป็นยาเย็น&nbsp;ช่วยดับพิษร้อน&nbsp;\n\n\n\n*&nbsp;น้ำเก๊กฮวยใช้ดื่มแก้กระหาย&nbsp;เพิ่มความสดชื่น&nbsp;\n\n\n\n*&nbsp;ช่วยแก้อาการหวัด&nbsp;\n\n\n\n*&nbsp;เก๊กฮวยดอกขาวหากใช้ร่วมกับ&nbsp;สะระแหน่&nbsp;ใบไผ่ขม&nbsp;จะช่วยแก้อาการไอได้&nbsp;\n\n\n\n*&nbsp;ช่วยระบายและย่อยอาหาร&nbsp;ช่วยขับลม&nbsp;\n\n\n\n*&nbsp;เก๊กฮวยดอกขาวหากใช้ร่วมกับ&nbsp;สะระแหน่&nbsp;ใบไผ่ขม&nbsp;จะช่วยบำรุงปอด&nbsp;\n\n\n\n*&nbsp;ช่วยแก้ไข้&nbsp;ช่วยบำรุงตับ&nbsp;ไต&nbsp;(เก๊กฮวยดอกเหลือง)&nbsp;\n\n\n\n*&nbsp;ใช้รักษาฝีเป็นหนอง&nbsp;บวม&nbsp;และเป็นพิษ&nbsp;ด้วยการใช้ดอกสดนำมาบดผสมน้ำแล้วดื่ม&nbsp;และนำกากที่เหลือมาพอกบริเวณที่เป็น&nbsp;\n\n\n\n*&nbsp;ช่วยรักษาผมร่วง&nbsp;ทำให้ผมไม่เปลี่ยนเป็นสีเทา&nbsp;\n\n\n\n*&nbsp;ช่วยกำจัดสารพิษออกจากร่างกาย&nbsp;\n\n\n\n*&nbsp;ช่วยขับเหงื่อ&nbsp;\n\n\n\n*&nbsp;ช่วยบำรุงโลหิต&nbsp;ช่วยเพิ่มการไหลเวียนของโลหิต&nbsp;\n\n\n\n*&nbsp;ช่วยบำรุงและรักษาสายตา&nbsp;(เก๊กฮวยดอกเหลือง)&nbsp;\n\n\n\n*&nbsp;ช่วยแก้อาการตาบวมแดง&nbsp;ปวดตา&nbsp;มองเห็นไม่ชัด&nbsp;ตาเบลอ&nbsp;ตามัว&nbsp;\n\n\n\n*&nbsp;แก้อาการตาอักเสบ&nbsp;ด้วยการใช้ดอกสดตำแล้วนำมาประคบภายนอกดวงตา&nbsp;\n\n\n\n*&nbsp;ช่วยดูดซับสารก่อมะเร็งและจุลินทรีย์ชนิดต่าง&nbsp;ๆ&nbsp;\n\n\n\n*&nbsp;ช่วยขยายหลอดเลือดแดงใหญ่ที่ไปเลี้ยงหัวใจ&nbsp;ช่วยป้องกันการเกิดโรคหลอดเลือดต่าง&nbsp;ๆ&nbsp;\n\n\n\n*&nbsp;ช่วยป้องกันการเกิดโรคหัวใจ&nbsp;ภาวะหัวใจล้มเหลว&nbsp;\n\n\n\n*&nbsp;ช่วยป้องกันการเกิดโรคความดันโลหิตสูง&nbsp;\n\n\n\n*&nbsp;ช่วยป้องกันการเกิดโรคเส้นเลือดตีบ&nbsp;\n\n\n\n*&nbsp;ช่วยแก้อาการปวดศีรษะเนื่องจากการกำเริบของหยางในตับ&nbsp;\n\n\n\n*&nbsp;ช่วยบรรเทาอาการวิงเวียนศีรษะ&nbsp;หน้ามืด&nbsp;ตาลาย&nbsp;(เก๊กฮวยดอกเหลือง)&nbsp;\n\n\n\nขอบคุณข้อมูลจาก&nbsp;: https://www.komchadluek.net/kom-สlifestyle/477696ง\n\n\n\n\n','เก๊กฮวย ดับกระหาย มากสรรพคุณ','','inherit','closed','closed','','826-revision-v1','','','2023-06-21 09:26:48','2023-06-21 09:26:48','',826,'https://bathlorane.com/?p=829',0,'revision','',0),(831,2,'2023-06-28 06:58:36','2023-06-28 06:58:36','\n\"ถั่วแดงญี่ปุ่น\" เห็นเอามาทำเป็นของหวานอย่างดังโงะหรือไดฟุกุแบบนี้ แต่รู้ไหมว่ามันเป็นธัญพืชเพื่อสุขภาพและช่วยให้ผิวของเราสวยได้ด้วยนะ!!\n\n\n\nถ้าพูดถึงประโยชน์ในเรื่องความงามของถั่วแดง ก็คงต้องเล่าย้อนกลับไปยังสมัยนารา (ค.ศ.710-794) หรือเมื่อประมาณ 1,300 ปีก่อน สาวญี่ปุ่นในสมัยนั้นนิยมนำถั่วแดงมาบดหยาบๆ แล้วนำมาขัดผิว\n\n\n\nว่ากันว่าถั่วแดงมีสารต้านอนุมูลอิสระสูง และมีสารที่เรียกว่า Saponin ซึ่งเกิดขึ้นเองตามธรรมชาติ สารตัวนี้นี่เองที่ช่วยขจัดสิ่งสกปรก รวมถึงเซลล์ผิวที่ตายแล้วบนใบหน้า ทำให้ผิวพรรณกระจ่างใส แถมยังเป็นการช่วยกระตุ้นการไหลเวียนของเลือดบนใบหน้าด้วย\n\n\n\nสาวๆ คนไหนที่อยากบำรุงผิวด้วยถั่วแดง แนะนำให้ลองนำถั่วแดงแห้งมาบดให้เป็นผงกึ่งละเอียด นำไปแช่เย็นราวๆ 2-3 ชั่วโมง จากนั้นตักมาครึ่งช้อนชา ผสมกับน้ำไม่กี่หยด จนผงถั่วเริ่มเกาะตัวแล้ว ค่อยนำมาทาบนใบหน้าแล้วนวดวนไปมาให้ทั่ว ทิ้งไว้ 2 นาที แล้วล้างออกด้วยน้ำอุ่น ทำเป็นประจำ 2-3 ครั้งต่อสัปดาห์เป็นระยะเวลา 1 เดือน จะเริ่มเห็นความเปลี่ยนแปลงค่ะ\n\n\n\nใครที่มีปัญหาเรื่องสิวและริ้วรอยก่อนวัยก็ลองใช้วิธีนี้ดูนะ\n\n\n\nขอบคุณที่มาจาก <a href=\"https://savvytokyo.com/7-japanese-beauty-secrets-can-start-using-right-now/\" target=\"_blank\" rel=\"noreferrer noopener\">Savvytokyo</a>\n','ถั่วแดงญี่ปุ่น ถึงจะหวานแต่ก็ทำให้ผิวสวยได้นะ!!','','publish','closed','closed','','japanese-red-bean','','','2023-06-28 06:58:38','2023-06-28 06:58:38','',0,'https://bathlorane.com/?p=831',0,'post','',0),(832,2,'2023-06-28 06:56:52','2023-06-28 06:56:52','','298','','inherit','closed','closed','','298','','','2023-06-28 06:56:52','2023-06-28 06:56:52','',831,'https://bathlorane.com/wp-content/uploads/2023/06/298.jpg',0,'attachment','image/jpeg',0),(833,2,'2023-06-28 06:58:00','2023-06-28 06:58:00','\n\"ถั่วแดงญี่ปุ่น\" เห็นเอามาทำเป็นของหวานอย่างดังโงะหรือไดฟุกุแบบนี้ แต่รู้ไหมว่ามันเป็นธัญพืชเพื่อสุขภาพและช่วยให้ผิวของเราสวยได้ด้วยนะ!!\n\n\n\nถ้าพูดถึงประโยชน์ในเรื่องความงามของถั่วแดง ก็คงต้องเล่าย้อนกลับไปยังสมัยนารา (ค.ศ.710-794) หรือเมื่อประมาณ 1,300 ปีก่อน สาวญี่ปุ่นในสมัยนั้นนิยมนำถั่วแดงมาบดหยาบๆ แล้วนำมาขัดผิว\n\n\n\nว่ากันว่าถั่วแดงมีสารต้านอนุมูลอิสระสูง และมีสารที่เรียกว่า Saponin ซึ่งเกิดขึ้นเองตามธรรมชาติ สารตัวนี้นี่เองที่ช่วยขจัดสิ่งสกปรก รวมถึงเซลล์ผิวที่ตายแล้วบนใบหน้า ทำให้ผิวพรรณกระจ่างใส แถมยังเป็นการช่วยกระตุ้นการไหลเวียนของเลือดบนใบหน้าด้วย\n\n\n\nสาวๆ คนไหนที่อยากบำรุงผิวด้วยถั่วแดง แนะนำให้ลองนำถั่วแดงแห้งมาบดให้เป็นผงกึ่งละเอียด นำไปแช่เย็นราวๆ 2-3 ชั่วโมง จากนั้นตักมาครึ่งช้อนชา ผสมกับน้ำไม่กี่หยด จนผงถั่วเริ่มเกาะตัวแล้ว ค่อยนำมาทาบนใบหน้าแล้วนวดวนไปมาให้ทั่ว ทิ้งไว้ 2 นาที แล้วล้างออกด้วยน้ำอุ่น ทำเป็นประจำ 2-3 ครั้งต่อสัปดาห์เป็นระยะเวลา 1 เดือน จะเริ่มเห็นความเปลี่ยนแปลงค่ะ\n\n\n\nใครที่มีปัญหาเรื่องสิวและริ้วรอยก่อนวัยก็ลองใช้วิธีนี้ดูนะ\n\n\n\nขอบคุณที่มาจาก <a href=\"https://savvytokyo.com/7-japanese-beauty-secrets-can-start-using-right-now/\" target=\"_blank\" rel=\"noreferrer noopener\">Savvytokyo</a>\n','ถั่วแดงญี่ปุ่น ถึงจะหวานแต่ก็ทำให้ผิวสวยได้นะ!!','','inherit','closed','closed','','831-revision-v1','','','2023-06-28 06:58:00','2023-06-28 06:58:00','',831,'https://bathlorane.com/?p=833',0,'revision','',0),(834,3,'2023-07-20 09:33:43','2023-07-20 09:33:43','\nหลายท่านอาจจะคุ้นเคยชื้อนี้พอสมควรเลยเพราะเป็นผลไม้ที่ใช้เป็นวัสถุดิบในยาดมและยาอมนั่นเองค่ะ&nbsp;ด้วยกลิ่นที่หอมมากของเจ้าส้มโอมือจึงนิยมนำมาใช้ทำเกี่ยวกับเครื่องหอมค่ะ\n\n\n\nส้มโอมือมีรูปร่างคล้ายมือจึงมีชื่อในภาษาอังกฤษว่า&nbsp;Buddha’s fingers&nbsp;ผลเมื่อสุกเต็มที่มีสีเหลืองทองผลไม่มีเนื้อ&nbsp;แต่สามารถนำผลไปเชื่อมทานหรือชงดื่มหอม&nbsp;ๆ&nbsp;เป็นยาได้&nbsp;นอกจากนี้ยังมีสรรพคุณมากมายดังนี้&nbsp;\n\n\n\n<ol><li>ช่วยบำรุงหัวใจ</li><li>ช่วยกระตุ้นหัวใจ</li><li>ช่วยบำรุงเลือดลม</li><li>ช่วยบำรุงลม</li><li>ช่วยบำรุงตับ</li><li>แก้ลมกองละเอียด&nbsp;กองหยาบ</li><li>แก้เสมหะโลหะ</li><li>ใช้ละลายเสมหะ</li><li>แก้ไอ</li><li>แก้หืดหอบ</li><li>แก้ท้องอืดเฟ้อ</li><li>&nbsp;แก้จุกเสียด&nbsp;แน่นท้อง</li><li>แก้อาหารไม่ย่อย</li><li>แก้ปวดท้อง</li><li>แก้ปวดกระเพาะ</li><li>แก้วิงเวียนศีรษะ</li><li>แก้คลื่นไส้อาเจียน</li><li>ใช้ละลายเสมหะ</li></ol>\n\n\n\nขอบคุณที่มา&nbsp;:&nbsp;<a href=\"https://www.disthai.com/17173699/%E0%B8%AA%E0%B9%89%E0%B8%A1%E0%B9%82%E0%B8%AD%E0%B8%A1%E0%B8%B7%E0%B8%AD\">https://www.disthai.com/17173699/%E0%B8%AA%E0%B9%89%E0%B8%A1%E0%B9%82%E0%B8%AD%E0%B8%A1%E0%B8%B7%E0%B8%AD</a>\n','ส้มโอมือ ผลไมเแปลก กลิ่นหอมมากประโยชน์ ','','publish','closed','closed','','%e0%b8%aa%e0%b9%89%e0%b8%a1%e0%b9%82%e0%b8%ad%e0%b8%a1%e0%b8%b7%e0%b8%ad-%e0%b8%9c%e0%b8%a5%e0%b9%84%e0%b8%a1%e0%b9%80%e0%b9%81%e0%b8%9b%e0%b8%a5%e0%b8%81-%e0%b8%81%e0%b8%a5%e0%b8%b4','','','2023-07-20 09:33:43','2023-07-20 09:33:43','',0,'https://bathlorane.com/?p=834',0,'post','',0),(835,3,'2023-07-20 09:32:32','2023-07-20 09:32:32','','300','','inherit','closed','closed','','300','','','2023-07-20 09:32:32','2023-07-20 09:32:32','',834,'https://bathlorane.com/wp-content/uploads/2023/07/300.jpeg',0,'attachment','image/jpeg',0),(836,3,'2023-07-20 09:32:58','2023-07-20 09:32:58','\nหลายท่านอาจจะคุ้นเคยชื้อนี้พอสมควรเลยเพราะเป็นผลไม้ที่ใช้เป็นวัสถุดิบในยาดมและยาอมนั่นเองค่ะ&nbsp;ด้วยกลิ่นที่หอมมากของเจ้าส้มโอมือจึงนิยมนำมาใช้ทำเกี่ยวกับเครื่องหอมค่ะ\n\n\n\nส้มโอมือมีรูปร่างคล้ายมือจึงมีชื่อในภาษาอังกฤษว่า&nbsp;Buddha’s fingers&nbsp;ผลเมื่อสุกเต็มที่มีสีเหลืองทองผลไม่มีเนื้อ&nbsp;แต่สามารถนำผลไปเชื่อมทานหรือชงดื่มหอม&nbsp;ๆ&nbsp;เป็นยาได้&nbsp;นอกจากนี้ยังมีสรรพคุณมากมายดังนี้&nbsp;\n\n\n\n<ol><li>ช่วยบำรุงหัวใจ</li><li>ช่วยกระตุ้นหัวใจ</li><li>ช่วยบำรุงเลือดลม</li><li>ช่วยบำรุงลม</li><li>ช่วยบำรุงตับ</li><li>แก้ลมกองละเอียด&nbsp;กองหยาบ</li><li>แก้เสมหะโลหะ</li><li>ใช้ละลายเสมหะ</li><li>แก้ไอ</li><li>แก้หืดหอบ</li><li>แก้ท้องอืดเฟ้อ</li><li>&nbsp;แก้จุกเสียด&nbsp;แน่นท้อง</li><li>แก้อาหารไม่ย่อย</li><li>แก้ปวดท้อง</li><li>แก้ปวดกระเพาะ</li><li>แก้วิงเวียนศีรษะ</li><li>แก้คลื่นไส้อาเจียน</li><li>ใช้ละลายเสมหะ</li></ol>\n\n\n\nขอบคุณที่มา&nbsp;:&nbsp;<a href=\"https://www.disthai.com/17173699/%E0%B8%AA%E0%B9%89%E0%B8%A1%E0%B9%82%E0%B8%AD%E0%B8%A1%E0%B8%B7%E0%B8%AD\">https://www.disthai.com/17173699/%E0%B8%AA%E0%B9%89%E0%B8%A1%E0%B9%82%E0%B8%AD%E0%B8%A1%E0%B8%B7%E0%B8%AD</a>\n','ส้มโอมือ ผลไมเแปลก กลิ่นหอมมากประโยชน์ ','','inherit','closed','closed','','834-revision-v1','','','2023-07-20 09:32:58','2023-07-20 09:32:58','',834,'https://bathlorane.com/?p=836',0,'revision','',0),(838,2,'2023-07-26 09:51:39','2023-07-26 09:51:39','\n“ไขมันในเลือดสูง” เป็นภัยเงียบที่ใครต่อใครก็คงไม่อยากให้เกิดขึ้นกับตัวเอง เพราะนอกจากจะไม่แสดงอาการให้เห็นแล้ว ก็ยังเป็นสาเหตุสำคัญของโรคต่างๆ ตามมาอีกมากมาย เช่น โรคหัวใจขาดเลือด, อัมพฤกษ์, อัมพาต ฯลฯ\n\n\n\nแล้วเราควรทำอย่างไรถึงจะช่วยลดระดับไขมันในเลือดลงมาได้ล่ะ?\n\n\n\nหนี่งในวิธีการที่ทำได้ง่ายที่สุดก็คือ การเลือกทานอาหารให้เหมาะสมและมีคุณสมบัติช่วยลดไขมันในเลือดได้ ได้แก่\n\n\n\nข้าวชนิดต่างๆ ที่มีไฟเบอร์สูง เช่น ข้าวโอ๊ต ข้าวกล้อง หรือข้าวไม่ขัดสี ฯลฯ\n\n\n\nถั่วชนิดต่างๆ เช่น ถั่วเหลือง อัลมอนด์ วอลนัท แมคคาเดเมีย ฯลฯ\n\n\n\nผัก-ผลไม้ โดยเน้นทานแบบสดๆ ไม่คั้นน้ำ เพราะจะทำให้สูญเสียไฟเบอร์ ที่มีส่วนช่วยลดระดับไขมันในเลือดได้\n\n\n\nกระเทียม จะทานแบบสดหรือแบบปรุงกับเมนูอาหารต่างๆ แล้วก็ได้ ซึ่งกระเทียมมีส่วนช่วยยับยั้งกระบวนการสร้างคอเลสเตอรอลในร่างกาย ลดระดับไขมันในเส้นเลือด และยังช่วยลดความดันโลหิตอีกด้วย\n\n\n\nอาหารที่อุดมด้วยไขมันดี เช่น แซลมอน อะโวคาโด ไข่ ชีส เมล็ดแฟลกซ์ เมล็ดเจีย ฯลฯ\n\n\n\nนอกจากนี้ การเลี่ยงหรือลดอาหารประเภททอด ผัดน้ำมัน กะทิ เนื้อสัตว์ติดหนัง แล้วเลือกเน้นทานอาหารประเภทต้ม นึ่ง ย่าง อบ ยำ แทน ก็จะช่วยลดไขมันในเลือดได้อีกทางด้วยค่ะ\n','อาหารแบบไหนช่วยลดไขมันในเลือดได้?','','publish','closed','closed','','blood-lipid-lowering-diet','','','2023-07-26 09:51:40','2023-07-26 09:51:40','',0,'https://bathlorane.com/?p=838',0,'post','',0),(839,2,'2023-07-26 09:48:59','2023-07-26 09:48:59','','302','','inherit','closed','closed','','302','','','2023-07-26 09:48:59','2023-07-26 09:48:59','',838,'https://bathlorane.com/wp-content/uploads/2023/07/302.jpg',0,'attachment','image/jpeg',0),(840,2,'2023-07-26 09:50:14','2023-07-26 09:50:14','\n“ไขมันในเลือดสูง” เป็นภัยเงียบที่ใครต่อใครก็คงไม่อยากให้เกิดขึ้นกับตัวเอง เพราะนอกจากจะไม่แสดงอาการให้เห็นแล้ว ก็ยังเป็นสาเหตุสำคัญของโรคต่างๆ ตามมาอีกมากมาย เช่น โรคหัวใจขาดเลือด, อัมพฤกษ์, อัมพาต ฯลฯ\n\n\n\nแล้วเราควรทำอย่างไรถึงจะช่วยลดระดับไขมันในเลือดลงมาได้ล่ะ?\n\n\n\nหนี่งในวิธีการที่ทำได้ง่ายที่สุดก็คือ การเลือกทานอาหารให้เหมาะสมและมีคุณสมบัติช่วยลดไขมันในเลือดได้ ได้แก่\n\n\n\nข้าวชนิดต่างๆ ที่มีไฟเบอร์สูง เช่น ข้าวโอ๊ต ข้าวกล้อง หรือข้าวไม่ขัดสี ฯลฯ\n\n\n\nถั่วชนิดต่างๆ เช่น ถั่วเหลือง อัลมอนด์ วอลนัท แมคคาเดเมีย ฯลฯ\n\n\n\nผัก-ผลไม้ โดยเน้นทานแบบสดๆ ไม่คั้นน้ำ เพราะจะทำให้สูญเสียไฟเบอร์ ที่มีส่วนช่วยลดระดับไขมันในเลือดได้\n\n\n\nกระเทียม จะทานแบบสดหรือแบบปรุงกับเมนูอาหารต่างๆ แล้วก็ได้ ซึ่งกระเทียมมีส่วนช่วยยับยั้งกระบวนการสร้างคอเลสเตอรอลในร่างกาย ลดระดับไขมันในเส้นเลือด และยังช่วยลดความดันโลหิตอีกด้วย\n\n\n\nอาหารที่อุดมด้วยไขมันดี เช่น แซลมอน อะโวคาโด ไข่ ชีส เมล็ดแฟลกซ์ เมล็ดเจีย ฯลฯ\n\n\n\nนอกจากนี้ การเลี่ยงหรือลดอาหารประเภททอด ผัดน้ำมัน กะทิ เนื้อสัตว์ติดหนัง แล้วเลือกเน้นทานอาหารประเภทต้ม นึ่ง ย่าง อบ ยำ แทน ก็จะช่วยลดไขมันในเลือดได้อีกทางด้วยค่ะ\n','อาหารแบบไหนช่วยลดไขมันในเลือดได้?','','inherit','closed','closed','','838-revision-v1','','','2023-07-26 09:50:14','2023-07-26 09:50:14','',838,'https://bathlorane.com/?p=840',0,'revision','',0),(842,2,'2023-08-23 09:24:42','2023-08-23 09:24:42','\nถ้าพูดถึงเครื่องดื่มยอดฮิตตลอดกาลของญี่ปุ่น ก็ต้องนึกถึง “ชาเขียวมัทฉะ” กันใช่มั้ยล่ะ?\n\n\n\n“ชาเขียวมัทฉะ” เป็นชาเขียวผงชนิดพิเศษจากญี่ปุ่นที่มีมานานแล้วกว่าหลายศตวรรษ โดยผ่านกระบวนการการผลิตหลายขั้นตอน เริ่มจากเอาทำการคลุมต้นชาตั้งแต่ 30 วันก่อนเก็บเกี่ยวเพื่อไม่ให้โดนแสงแดดโดยตรง ทำให้ได้ใบชาสีเขียวสดใส จากนั้นก็นำมาบดให้เป็นผงทั้งใบโดยไม่มีการคัดแยกกากออกเพื่อให้ได้รับประโยชน์สูงสุด\n\n\n\nด้วยความที่ชาเขียวมัทฉะมีให้เห็นกันมานานแล้ว ก็ยิ่งการันตีได้เลยว่าจะต้องมีอะไรบางอย่างที่เป็นประโยชน์อย่างแน่นอน ไม่งั้นคงไม่อยู่มานานถึงขนาดนี้ ว่าแแต่ประโยชน์ของชาเขียวมัทฉะนั้นมีอะไรบ้างนะ? เราไปตามอ่านพร้อมๆ กันเลยดีกว่า\n\n\n\nช่วยลดความเสี่ยงต่อการเกิดโรคหรือภาวะผิดปกติบางชนิด เพราะชาเขียวมัทฉะอุดมไปด้วยสารต้านอนุมูลอิสระ โดยเฉพาะคาเทชิน แอลธีอะนีน และโพลีฟีนอล ซึ่งช่วยเสริมภูมิคุ้มกันให้แก่ร่างกาย รวมถึงยังช่วยป้องกันไม่ให้เซลล์ในร่างกายเสียหายและลดความเสี่ยงต่อโรคบางชนิดด้วย เช่น โรคหัวใจ โรคมะเร็ง ฯลฯ\n\n\n\nช่วยดีท็อกซ์ร่างกาย ในผงชาเขียวมัทฉะจะมีสารคลอโรฟิลล์ ซึ่งทำให้ตัวผงมีสีเขียวสดใส หากดื่มเป็นประจำก็จะช่วยขจัดสารพิษที่เป็นอันตรายในร่างกายตามธรรมชาติได้ อีกทั้งยังช่วยเพิ่มประสิทธิภาพของตับอีกด้วย\n\n\n\nช่วยในการควบคุมน้ำหนัก คาเทชินที่อยู่ในชาเขียวมัทฉะสามารถเพิ่มอัตราการเผาผลาญไขมันได้ และเมื่อสารต้านอนุมูลอิสระ ผสานเข้ากับคาเฟอีน ทำให้การลดน้ำหนักเป็นไปอย่างมีประสิทธิภาพมากขึ้น\n\n\n\nช่วยเพิ่มพลังให้ร่างกายมีความผ่อนคลาย ตื่นตัวมากขึ้น เนื่องจากชาเขียวมัทฉะอุดมไปด้วยคาเฟอีนโดยธรรมชาติ และสารแอล–ธีอะนีน (L–theanine) ทำให้เมื่อดื่มแล้วร่างกายรู้สึกผ่อนคลาย ช่วยให้ร่างกายตื่นตัวและทำงานได้ดีขึ้น แต่อย่างไรก็ตาม ก็ต้องดื่มในปริมาณที่เหมาะสมโดยจำกัดปริมาณการดื่มไม่เกิน 2 แก้วต่อวัน และไม่ควรดื่มตอนก่อนเวลาเข้านอน เพราะอาจทำให้นอนไม่หลับได้\n','ชาเขียวมัทฉะ ดื่มแล้วดี มีประโยชน์','','publish','closed','closed','','matcha','','','2023-08-23 09:24:43','2023-08-23 09:24:43','',0,'https://bathlorane.com/?p=842',0,'post','',0),(843,2,'2023-08-23 09:23:26','2023-08-23 09:23:26','','306','','inherit','closed','closed','','306','','','2023-08-23 09:23:26','2023-08-23 09:23:26','',842,'https://bathlorane.com/wp-content/uploads/2023/08/306.jpg',0,'attachment','image/jpeg',0),(844,2,'2023-08-23 09:24:06','2023-08-23 09:24:06','\nถ้าพูดถึงเครื่องดื่มยอดฮิตตลอดกาลของญี่ปุ่น ก็ต้องนึกถึง “ชาเขียวมัทฉะ” กันใช่มั้ยล่ะ?\n\n\n\n“ชาเขียวมัทฉะ” เป็นชาเขียวผงชนิดพิเศษจากญี่ปุ่นที่มีมานานแล้วกว่าหลายศตวรรษ โดยผ่านกระบวนการการผลิตหลายขั้นตอน เริ่มจากเอาทำการคลุมต้นชาตั้งแต่ 30 วันก่อนเก็บเกี่ยวเพื่อไม่ให้โดนแสงแดดโดยตรง ทำให้ได้ใบชาสีเขียวสดใส จากนั้นก็นำมาบดให้เป็นผงทั้งใบโดยไม่มีการคัดแยกกากออกเพื่อให้ได้รับประโยชน์สูงสุด\n\n\n\nด้วยความที่ชาเขียวมัทฉะมีให้เห็นกันมานานแล้ว ก็ยิ่งการันตีได้เลยว่าจะต้องมีอะไรบางอย่างที่เป็นประโยชน์อย่างแน่นอน ไม่งั้นคงไม่อยู่มานานถึงขนาดนี้ ว่าแแต่ประโยชน์ของชาเขียวมัทฉะนั้นมีอะไรบ้างนะ? เราไปตามอ่านพร้อมๆ กันเลยดีกว่า\n\n\n\nช่วยลดความเสี่ยงต่อการเกิดโรคหรือภาวะผิดปกติบางชนิด เพราะชาเขียวมัทฉะอุดมไปด้วยสารต้านอนุมูลอิสระ โดยเฉพาะคาเทชิน แอลธีอะนีน และโพลีฟีนอล ซึ่งช่วยเสริมภูมิคุ้มกันให้แก่ร่างกาย รวมถึงยังช่วยป้องกันไม่ให้เซลล์ในร่างกายเสียหายและลดความเสี่ยงต่อโรคบางชนิดด้วย เช่น โรคหัวใจ โรคมะเร็ง ฯลฯ\n\n\n\nช่วยดีท็อกซ์ร่างกาย ในผงชาเขียวมัทฉะจะมีสารคลอโรฟิลล์ ซึ่งทำให้ตัวผงมีสีเขียวสดใส หากดื่มเป็นประจำก็จะช่วยขจัดสารพิษที่เป็นอันตรายในร่างกายตามธรรมชาติได้ อีกทั้งยังช่วยเพิ่มประสิทธิภาพของตับอีกด้วย\n\n\n\nช่วยในการควบคุมน้ำหนัก คาเทชินที่อยู่ในชาเขียวมัทฉะสามารถเพิ่มอัตราการเผาผลาญไขมันได้ และเมื่อสารต้านอนุมูลอิสระ ผสานเข้ากับคาเฟอีน ทำให้การลดน้ำหนักเป็นไปอย่างมีประสิทธิภาพมากขึ้น\n\n\n\nช่วยเพิ่มพลังให้ร่างกายมีความผ่อนคลาย ตื่นตัวมากขึ้น เนื่องจากชาเขียวมัทฉะอุดมไปด้วยคาเฟอีนโดยธรรมชาติ และสารแอล–ธีอะนีน (L–theanine) ทำให้เมื่อดื่มแล้วร่างกายรู้สึกผ่อนคลาย ช่วยให้ร่างกายตื่นตัวและทำงานได้ดีขึ้น แต่อย่างไรก็ตาม ก็ต้องดื่มในปริมาณที่เหมาะสมโดยจำกัดปริมาณการดื่มไม่เกิน 2 แก้วต่อวัน และไม่ควรดื่มตอนก่อนเวลาเข้านอน เพราะอาจทำให้นอนไม่หลับได้\n','ชาเขียวมัทฉะ ดื่มแล้วดี มีประโยชน์','','inherit','closed','closed','','842-revision-v1','','','2023-08-23 09:24:06','2023-08-23 09:24:06','',842,'https://bathlorane.com/?p=844',0,'revision','',0),(845,3,'2023-08-31 09:32:47','2023-08-31 09:32:47','\n🥗ใครสายทานสลัดยกมือขึ้น&nbsp;เพราะวันนี้เราจะมาพูดถึงเจ้าผักสลัดที่ชื่อว่าผักร็อคเก็ตที่มีกลิ่นฉุนหน่อย&nbsp;ๆ&nbsp;แต่อร่อยมาก\n\n\n\nผักร็อกเก็ตมีอีกชื่อว่า&nbsp;อารูกูล่า&nbsp;(Arugula)&nbsp;เป็นผักใบเขียวที่มีรสชาติเผ็ดปนขม&nbsp;มีกลิ่นฉุน&nbsp;นิยมนำมารับประทานสดในเมนูสลัดผัก&nbsp;ประกอบได้ด้วยแร่ธาตุ&nbsp;สารอาหาร&nbsp;และสารต้านอนุมูลอิสระหลายชนิด&nbsp;ไม่ว่าจะเป็นโฟเลต&nbsp;ลูทีน&nbsp;ซีแซนทีน&nbsp;ใยอาหาร&nbsp;และแคโรทีนอยด์&nbsp;หากได้ทานแล้วต้องดีอย่างแน่นอน&nbsp;แล้วทานผักร็อกเก็ตแล้วจะดีอย่างไรไปดูกัน!!\n\n\n\n<h2>🥗 ป้องกันโรคหัวใจ</h2>\n\n\n\nโฟเลตหรือวิตามินบี&nbsp;9&nbsp;หากได้รับอย่างเพียงพออาจช่วยลดระดับของสารโฮโมซิสทีน&nbsp;จึงอาจลดความเสี่ยงในการเกิดการอักเสบของหลอดเลือดลงได้\n\n\n\nการทานผักร็อกเก็ตที่มีโฟเลตอย่างสม่ำเสมอไปพร้อมออกกำลังกาย&nbsp;การพักผ่อนให้เพียงพอ&nbsp;และการรับประทานอาหารที่มีประโยชน์ชนิดอื่น&nbsp;ๆก็อาจช่วยลดความเสี่ยงของโรคหัวใจได้\n\n\n\n<h2>🥗&nbsp;บำรุงสายตา</h2>\n\n\n\nสารต้านอนุมูลอิสระในกลุ่มแคโรทีนอยด์&nbsp;(Carotenoids)&nbsp;อย่างเช่นลูทีนและซีแซนทีนที่มีในผักร็อกเก็ตนั้นมีส่วนช่วยชะลอการเสื่อมของเซลล์จึงอาจช่วยลดความเสียหายและการอักเสบของเซลล์ภายในดวงตาจนอาจนำไปสู่โรคตา&nbsp;อย่างโรคต้อกระจกและโรคจอประสาทตาเสื่อม&nbsp;อันเป็นผลมาจากการเสื่อมของดวงตาที่เกิดจากอายุ&nbsp;นอกจากนี้&nbsp;การบริโภคลูทีนและซีแซนทีนในผู้สูงอายุที่เป็นโรคจอประสาทตาเสื่อมอาจช่วยบรรเทาอาการของโรคและส่งผลให้มองเห็นได้ดีขึ้น\n\n\n\n<h2>🥗&nbsp;ลดความเสี่ยงโรคมะเร็ง</h2>\n\n\n\nแคโรทีนอยด์เป็นกลุ่มสารต้านอนุมูลอิสระที่พบได้ในผักร็อกเก็ตและพืชหลายชนิด&nbsp;โดยสารต้านอนุมูลอิสระจะช่วยปรับสมดุลของสารอนุมูลอิสระ&nbsp;&nbsp;ที่เป็นตัวการทำให้เซลล์เกิดการอักเสบและเสียหาย&nbsp;อีกทั้งในระยะยาวอาจเพิ่มความเสี่ยงของโรคมะเร็ง&nbsp;ดังนั้น&nbsp;การได้รับแคโรทีนอยด์อาจช่วยลดความเสี่ยงของโรคมะเร็งและชะลอการเจริญเติบโตของเซลล์มะเร็งบางชนิดได้&nbsp;โดยเฉพาะโรคมะเร็งปอด\n\n\n\nนอกจากนี้&nbsp;ผักใบเขียวชนิดนี้ยังมีกลูโคซิโนเลท&nbsp;(Glucosinolates)&nbsp;ที่ทำให้ผักมีรสชาติเผ็ด&nbsp;และเชื่อกันว่าสารนี้อาจช่วยป้องกันโรคมะเร็งเต้านม&nbsp;มะเร็งต่อมลูกหมาก&nbsp;มะเร็งปอด&nbsp;และมะเร็งลำไส้ได้อีกด้วย\n\n\n\nขอบคุณข้อมูลจาก&nbsp;:&nbsp;&nbsp;https://www.pobpad.com/ผักร็อกเก็ต-ผักสลัดสุดโ\n','ผักร็อกเก็ต ฉุนแต่ดี มากวิตามินบนจานสลัด ','','publish','closed','closed','','%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%a3%e0%b9%87%e0%b8%ad%e0%b8%81%e0%b9%80%e0%b8%81%e0%b9%87%e0%b8%95-%e0%b8%89%e0%b8%b8%e0%b8%99%e0%b9%81%e0%b8%95%e0%b9%88%e0%b8%94%e0%b8%b5-%e0%b8%a1','','','2023-08-31 09:32:48','2023-08-31 09:32:48','',0,'https://bathlorane.com/?p=845',0,'post','',0),(846,3,'2023-08-31 09:32:06','2023-08-31 09:32:06','','308','','inherit','closed','closed','','308','','','2023-08-31 09:32:06','2023-08-31 09:32:06','',845,'https://bathlorane.com/wp-content/uploads/2023/08/308.jpeg',0,'attachment','image/jpeg',0),(847,3,'2023-08-31 09:32:47','2023-08-31 09:32:47','\n🥗ใครสายทานสลัดยกมือขึ้น&nbsp;เพราะวันนี้เราจะมาพูดถึงเจ้าผักสลัดที่ชื่อว่าผักร็อคเก็ตที่มีกลิ่นฉุนหน่อย&nbsp;ๆ&nbsp;แต่อร่อยมาก\n\n\n\nผักร็อกเก็ตมีอีกชื่อว่า&nbsp;อารูกูล่า&nbsp;(Arugula)&nbsp;เป็นผักใบเขียวที่มีรสชาติเผ็ดปนขม&nbsp;มีกลิ่นฉุน&nbsp;นิยมนำมารับประทานสดในเมนูสลัดผัก&nbsp;ประกอบได้ด้วยแร่ธาตุ&nbsp;สารอาหาร&nbsp;และสารต้านอนุมูลอิสระหลายชนิด&nbsp;ไม่ว่าจะเป็นโฟเลต&nbsp;ลูทีน&nbsp;ซีแซนทีน&nbsp;ใยอาหาร&nbsp;และแคโรทีนอยด์&nbsp;หากได้ทานแล้วต้องดีอย่างแน่นอน&nbsp;แล้วทานผักร็อกเก็ตแล้วจะดีอย่างไรไปดูกัน!!\n\n\n\n<h2>🥗 ป้องกันโรคหัวใจ</h2>\n\n\n\nโฟเลตหรือวิตามินบี&nbsp;9&nbsp;หากได้รับอย่างเพียงพออาจช่วยลดระดับของสารโฮโมซิสทีน&nbsp;จึงอาจลดความเสี่ยงในการเกิดการอักเสบของหลอดเลือดลงได้\n\n\n\nการทานผักร็อกเก็ตที่มีโฟเลตอย่างสม่ำเสมอไปพร้อมออกกำลังกาย&nbsp;การพักผ่อนให้เพียงพอ&nbsp;และการรับประทานอาหารที่มีประโยชน์ชนิดอื่น&nbsp;ๆก็อาจช่วยลดความเสี่ยงของโรคหัวใจได้\n\n\n\n<h2>🥗&nbsp;บำรุงสายตา</h2>\n\n\n\nสารต้านอนุมูลอิสระในกลุ่มแคโรทีนอยด์&nbsp;(Carotenoids)&nbsp;อย่างเช่นลูทีนและซีแซนทีนที่มีในผักร็อกเก็ตนั้นมีส่วนช่วยชะลอการเสื่อมของเซลล์จึงอาจช่วยลดความเสียหายและการอักเสบของเซลล์ภายในดวงตาจนอาจนำไปสู่โรคตา&nbsp;อย่างโรคต้อกระจกและโรคจอประสาทตาเสื่อม&nbsp;อันเป็นผลมาจากการเสื่อมของดวงตาที่เกิดจากอายุ&nbsp;นอกจากนี้&nbsp;การบริโภคลูทีนและซีแซนทีนในผู้สูงอายุที่เป็นโรคจอประสาทตาเสื่อมอาจช่วยบรรเทาอาการของโรคและส่งผลให้มองเห็นได้ดีขึ้น\n\n\n\n<h2>🥗&nbsp;ลดความเสี่ยงโรคมะเร็ง</h2>\n\n\n\nแคโรทีนอยด์เป็นกลุ่มสารต้านอนุมูลอิสระที่พบได้ในผักร็อกเก็ตและพืชหลายชนิด&nbsp;โดยสารต้านอนุมูลอิสระจะช่วยปรับสมดุลของสารอนุมูลอิสระ&nbsp;&nbsp;ที่เป็นตัวการทำให้เซลล์เกิดการอักเสบและเสียหาย&nbsp;อีกทั้งในระยะยาวอาจเพิ่มความเสี่ยงของโรคมะเร็ง&nbsp;ดังนั้น&nbsp;การได้รับแคโรทีนอยด์อาจช่วยลดความเสี่ยงของโรคมะเร็งและชะลอการเจริญเติบโตของเซลล์มะเร็งบางชนิดได้&nbsp;โดยเฉพาะโรคมะเร็งปอด\n\n\n\nนอกจากนี้&nbsp;ผักใบเขียวชนิดนี้ยังมีกลูโคซิโนเลท&nbsp;(Glucosinolates)&nbsp;ที่ทำให้ผักมีรสชาติเผ็ด&nbsp;และเชื่อกันว่าสารนี้อาจช่วยป้องกันโรคมะเร็งเต้านม&nbsp;มะเร็งต่อมลูกหมาก&nbsp;มะเร็งปอด&nbsp;และมะเร็งลำไส้ได้อีกด้วย\n\n\n\nขอบคุณข้อมูลจาก&nbsp;:&nbsp;&nbsp;https://www.pobpad.com/ผักร็อกเก็ต-ผักสลัดสุดโ\n','ผักร็อกเก็ต ฉุนแต่ดี มากวิตามินบนจานสลัด ','','inherit','closed','closed','','845-revision-v1','','','2023-08-31 09:32:47','2023-08-31 09:32:47','',845,'https://bathlorane.com/?p=847',0,'revision','',0),(849,3,'2023-08-31 12:24:55','2023-08-31 12:24:55','\n🥗ใครสายทานสลัดยกมือขึ้น&nbsp;เพราะวันนี้เราจะมาพูดถึงเจ้าผักสลัดที่ชื่อว่าผักร็อคเก็ตที่มีกลิ่นฉุนหน่อย&nbsp;ๆ&nbsp;แต่อร่อยมาก\n\n\n\nผักร็อกเก็ตมีอีกชื่อว่า&nbsp;อารูกูล่า&nbsp;(Arugula)&nbsp;เป็นผักใบเขียวที่มีรสชาติเผ็ดปนขม&nbsp;มีกลิ่นฉุน&nbsp;นิยมนำมารับประทานสดในเมนูสลัดผัก&nbsp;ประกอบได้ด้วยแร่ธาตุ&nbsp;สารอาหาร&nbsp;และสารต้านอนุมูลอิสระหลายชนิด&nbsp;ไม่ว่าจะเป็นโฟเลต&nbsp;ลูทีน&nbsp;ซีแซนทีน&nbsp;ใยอาหาร&nbsp;และแคโรทีนอยด์&nbsp;หากได้ทานแล้วต้องดีอย่างแน่นอน&nbsp;แล้วทานผักร็อกเก็ตแล้วจะดีอย่างไรไปดูกัน!!\n\n\n\n<h2>🥗&nbsp;ป้องกันโรคหัวใจ</h2>\n\n\n\nโฟเลตหรือวิตามินบี&nbsp;9&nbsp;หากได้รับอย่างเพียงพออาจช่วยลดระดับของสารโฮโมซิสทีน&nbsp;จึงอาจลดความเสี่ยงในการเกิดการอักเสบของหลอดเลือดลงได้\n\n\n\nการทานผักร็อกเก็ตที่มีโฟเลตอย่างสม่ำเสมอไปพร้อมออกกำลังกาย&nbsp;การพักผ่อนให้เพียงพอ&nbsp;และการรับประทานอาหารที่มีประโยชน์ชนิดอื่น&nbsp;ๆก็อาจช่วยลดความเสี่ยงของโรคหัวใจได้\n\n\n\n<h2>🥗&nbsp;บำรุงสายตา</h2>\n\n\n\nสารต้านอนุมูลอิสระในกลุ่มแคโรทีนอยด์&nbsp;(Carotenoids)&nbsp;อย่างเช่นลูทีนและซีแซนทีนที่มีในผักร็อกเก็ตนั้นมีส่วนช่วยชะลอการเสื่อมของเซลล์จึงอาจช่วยลดความเสียหายและการอักเสบของเซลล์ภายในดวงตาจนอาจนำไปสู่โรคตา&nbsp;อย่างโรคต้อกระจกและโรคจอประสาทตาเสื่อม&nbsp;อันเป็นผลมาจากการเสื่อมของดวงตาที่เกิดจากอายุ&nbsp;นอกจากนี้&nbsp;การบริโภคลูทีนและซีแซนทีนในผู้สูงอายุที่เป็นโรคจอประสาทตาเสื่อมอาจช่วยบรรเทาอาการของโรคและส่งผลให้มองเห็นได้ดีขึ้น\n\n\n\n<h2>🥗&nbsp;ลดความเสี่ยงโรคมะเร็ง</h2>\n\n\n\nแคโรทีนอยด์เป็นกลุ่มสารต้านอนุมูลอิสระที่พบได้ในผักร็อกเก็ตและพืชหลายชนิด&nbsp;โดยสารต้านอนุมูลอิสระจะช่วยปรับสมดุลของสารอนุมูลอิสระ&nbsp;&nbsp;ที่เป็นตัวการทำให้เซลล์เกิดการอักเสบและเสียหาย&nbsp;อีกทั้งในระยะยาวอาจเพิ่มความเสี่ยงของโรคมะเร็ง&nbsp;ดังนั้น&nbsp;การได้รับแคโรทีนอยด์อาจช่วยลดความเสี่ยงของโรคมะเร็งและชะลอการเจริญเติบโตของเซลล์มะเร็งบางชนิดได้&nbsp;โดยเฉพาะโรคมะเร็งปอด\n\n\n\nนอกจากนี้&nbsp;ผักใบเขียวชนิดนี้ยังมีกลูโคซิโนเลท&nbsp;(Glucosinolates)&nbsp;ที่ทำให้ผักมีรสชาติเผ็ด&nbsp;และเชื่อกันว่าสารนี้อาจช่วยป้องกันโรคมะเร็งเต้านม&nbsp;มะเร็งต่อมลูกหมาก&nbsp;มะเร็งปอด&nbsp;และมะเร็งลำไส้ได้อีกด้วย\n\n\n\nขอบคุณข้อมูลจาก&nbsp;:&nbsp;&nbsp;https://www.pobpad.com/ผักร็อกเก็ต-ผักสลัดสุดโ\n','ผักร็อกเก็ต ฉุนแต่ดี มากวิตามินบนจานสลัด ','','inherit','closed','closed','','845-autosave-v1','','','2023-08-31 12:24:55','2023-08-31 12:24:55','',845,'https://bathlorane.com/?p=849',0,'revision','',0),(851,2,'2023-09-19 06:51:38','2023-09-19 06:51:38','\n\"ปวยเล้ง\" หรือ \"สปีแนช\" จัดได้ว่าเป็นผักที่มีประโยชน์มากๆ อีกทั้งยังเป็นที่นิยมทั้งในหมู่ชาวไทยและชาวต่างชาติด้วย เพราะหาทานง่ายและราคาไม่แพง\n\n\n\nปวยเล้ง อุดมไปด้วยวิตามินและเกลือแร่ที่จำเป็นต่อร่างกาย โดยเฉพาะธาตุเหล็ก แคลเซียม โพแทสเซียม วิตามินซี วิตามินบี 2 กรดโฟลิค ฯลฯ และยังมีคุณสมบัติช่วยบำรุงส่วนต่างๆ ของร่างกาย จนช่วยลดโอกาสการเกิดโรคต่างๆ เช่น โรคสมองเสื่อม โรคมะเร็ง เบาหวาน และความดันโลหิตสูง\n\n\n\nอย่างไรก็ตาม หากกินปวยเล้งมากเกินไป ก็อาจก่อให้เกิดโทษต่อร่างกายได้นะ ส่วนสาเหตุจะมาจากอะไร? มาลองดูไปพร้อมๆ กันเลย\n\n\n\nเพราะปวยเล้งมีกรดออกซาลิคสูง เมื่อกรดออกซาลิครวมตัวเข้ากับแคลเซียม จะทำให้เพิ่มความเสี่ยงในการเป็นโรคนิ่วได้ นอกจากนี้ ตัวกรดออกซาลิคเองก็ยังเป็นตัวลดการดูดซึมโฟเลต แคลเซียม และธาตุเหล็กด้วย ทำให้ไม่สามารถนำไปใช้ได้อย่างเต็มที่ ดังนั้น หากต้องการให้ร่างกายดูดซึมแคลเซียม โฟเลต และธาตุเหล็กได้มากขึ้น แนะนำให้ทานปวยเล้งคู่กับผลไม้ที่มีวิตามินซีด้วยจะดีกว่า\n\n\n\nเพราะปวยเล้งมีกรดยูริกสูง ใครที่เป็นโรคเกาต์ หรือโรคนิ่ว อาจต้องควบคุมการกินปวยเล้งสักหน่อย เพราะหากทานปวยเล้งอย่างต่อเนื่องจนสะสมในร่างกายมากๆ จะทำให้เกิดอาการปวดเมื่อยตามข้อต่างๆ และเสี่ยงต่อการเกิดโรคข้ออักเสบได้ แน่นอนว่าจะส่งผลให้อาการของโรคเกาต์แย่ลงด้วยค่ะ\n','“ปวยเล้ง” ผักดีมีประโยชน์ แต่กินมากอาจเป็นอันตรายได้!!','','publish','closed','closed','','spinach','','','2023-09-19 06:51:40','2023-09-19 06:51:40','',0,'https://bathlorane.com/?p=851',0,'post','',0),(852,2,'2023-09-19 06:49:28','2023-09-19 06:49:28','','312','','inherit','closed','closed','','312','','','2023-09-19 06:49:28','2023-09-19 06:49:28','',851,'https://bathlorane.com/wp-content/uploads/2023/09/312.jpg',0,'attachment','image/jpeg',0),(853,2,'2023-09-19 06:50:16','2023-09-19 06:50:16','\n\"ปวยเล้ง\" หรือ \"สปีแนช\" จัดได้ว่าเป็นผักที่มีประโยชน์มากๆ อีกทั้งยังเป็นที่นิยมทั้งในหมู่ชาวไทยและชาวต่างชาติด้วย เพราะหาทานง่ายและราคาไม่แพง\n\n\n\nปวยเล้ง อุดมไปด้วยวิตามินและเกลือแร่ที่จำเป็นต่อร่างกาย โดยเฉพาะธาตุเหล็ก แคลเซียม โพแทสเซียม วิตามินซี วิตามินบี 2 กรดโฟลิค ฯลฯ และยังมีคุณสมบัติช่วยบำรุงส่วนต่างๆ ของร่างกาย จนช่วยลดโอกาสการเกิดโรคต่างๆ เช่น โรคสมองเสื่อม โรคมะเร็ง เบาหวาน และความดันโลหิตสูง\n\n\n\nอย่างไรก็ตาม หากกินปวยเล้งมากเกินไป ก็อาจก่อให้เกิดโทษต่อร่างกายได้นะ ส่วนสาเหตุจะมาจากอะไร? มาลองดูไปพร้อมๆ กันเลย\n\n\n\nเพราะปวยเล้งมีกรดออกซาลิคสูง เมื่อกรดออกซาลิครวมตัวเข้ากับแคลเซียม จะทำให้เพิ่มความเสี่ยงในการเป็นโรคนิ่วได้ นอกจากนี้ ตัวกรดออกซาลิคเองก็ยังเป็นตัวลดการดูดซึมโฟเลต แคลเซียม และธาตุเหล็กด้วย ทำให้ไม่สามารถนำไปใช้ได้อย่างเต็มที่ ดังนั้น หากต้องการให้ร่างกายดูดซึมแคลเซียม โฟเลต และธาตุเหล็กได้มากขึ้น แนะนำให้ทานปวยเล้งคู่กับผลไม้ที่มีวิตามินซีด้วยจะดีกว่า\n\n\n\nเพราะปวยเล้งมีกรดยูริกสูง ใครที่เป็นโรคเกาต์ หรือโรคนิ่ว อาจต้องควบคุมการกินปวยเล้งสักหน่อย เพราะหากทานปวยเล้งอย่างต่อเนื่องจนสะสมในร่างกายมากๆ จะทำให้เกิดอาการปวดเมื่อยตามข้อต่างๆ และเสี่ยงต่อการเกิดโรคข้ออักเสบได้ แน่นอนว่าจะส่งผลให้อาการของโรคเกาต์แย่ลงด้วยค่ะ\n','“ปวยเล้ง” ผักดีมีประโยชน์ แต่กินมากอาจเป็นอันตรายได้!!','','inherit','closed','closed','','851-revision-v1','','','2023-09-19 06:50:16','2023-09-19 06:50:16','',851,'https://bathlorane.com/?p=853',0,'revision','',0),(854,3,'2023-09-28 04:16:20','2023-09-28 04:16:20','\nช่วงนี้เทรนด์กำลังมาเลยค่ะ นวดหน้าด้วย \"กัวซา\" หินนวดศาสตร์จีน เป็นเทคนิคการรักษาโรคของแพทย์แผนจีนโบราณ โดยใช้หินที่มีรูปร่างแบนและโค้งมน หรือแบบลูกกลิ้งก็สะดวกไม่น้อย ใช้กดหรือขูดตามบริเวณต่าง ๆ \n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https://bathlorane.com/wp-content/uploads/2023/09/high-angle-pink-gua-sha-items-flowers-scaled.jpg\" alt=\"\" class=\"wp-image-856\"/></figure>\n\n\n\nการใช้หิวกัวซากดแล้วขูดตามจุดต่าง ๆ ของใบหน้าความเย็นของหินจะช่วงให้หน้าผ่อนคลายและกระชับ และเป็นการล้างสารพิษ ระบายน้ำเหลือง และช่วยให้ระบบไหลเวียนของเลือดทำงานได้ดี ทำให้ผิวหน้าเปล่งปลั่งและผิวหน้ากระชับจนดูอ่อนวัยลงหากทำอย่างต่อเนื่อง\n\n\n\n<h2>วิธีนวดหน้าด้วยกัวซา</h2>\n\n\n\nก่อนเราจะนวดหน้าด้วยกัวซาเราจำเป็นต้องลงน้ำมันหรือลงครีมก่อนเพื่อลดการเสียดสีของหินกับผิว บ้างก็นิยมใช้น้ำมันมะพร้าวสกัดเย็นหรือบ้างก็เป็นน้ำมันเซรั่มบำรุงหน้าต่าง ๆ โดยเริ่มการนวดจุดต่าง ๆ จุดละ 10 ครั้งดังนี้\n\n\n\n- กรอบหน้า, แก้มและโหนก, ใต้ตา และเหนือคิ้ว ให้กดหินจากบริเวณกลางหน้าแล้วค่อย ๆ ลากออก - หน้าผาก และลำคอ ให้กดแล้วค่อย ๆ ลากขึ้นบน\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https://bathlorane.com/wp-content/uploads/2023/09/gua_sha_infographic.jpg\" alt=\"\" class=\"wp-image-857\"/></figure>\n\n\n\n\n\n\n\n\n\n\n\n\n','กัวซา หินนวดหน้าย้อนวัยสาว','','publish','closed','closed','','%e0%b8%81%e0%b8%b1%e0%b8%a7%e0%b8%8b%e0%b8%b2-%e0%b8%ab%e0%b8%b4%e0%b8%99%e0%b8%99%e0%b8%a7%e0%b8%94%e0%b8%ab%e0%b8%99%e0%b9%89%e0%b8%b2%e0%b8%a2%e0%b9%89%e0%b8%ad%e0%b8%99%e0%b8%a7%e0%b8%b1%e0%b8%a2','','','2023-09-28 06:13:45','2023-09-28 06:13:45','',0,'https://bathlorane.com/?p=854',0,'post','',0),(855,3,'2023-09-28 03:19:44','2023-09-28 03:19:44','','313 (1)','','inherit','closed','closed','','313-1','','','2023-09-28 03:19:44','2023-09-28 03:19:44','',854,'https://bathlorane.com/wp-content/uploads/2023/09/313-1.jpg',0,'attachment','image/jpeg',0),(856,3,'2023-09-28 04:10:50','2023-09-28 04:10:50','','high-angle-pink-gua-sha-items-flowers','','inherit','closed','closed','','high-angle-pink-gua-sha-items-flowers','','','2023-09-28 04:10:50','2023-09-28 04:10:50','',854,'https://bathlorane.com/wp-content/uploads/2023/09/high-angle-pink-gua-sha-items-flowers.jpg',0,'attachment','image/jpeg',0),(857,3,'2023-09-28 04:11:51','2023-09-28 04:11:51','','gua_sha_infographic','','inherit','closed','closed','','gua_sha_infographic','','','2023-09-28 04:11:51','2023-09-28 04:11:51','',854,'https://bathlorane.com/wp-content/uploads/2023/09/gua_sha_infographic.jpg',0,'attachment','image/jpeg',0),(861,3,'2023-09-28 04:13:02','2023-09-28 04:13:02','\nช่วงนี้เทรนด์กำลังมาเลยค่ะ นวดหน้าด้วย \"กัวซา\" หินนวดศาสตร์จีน เป็นเทคนิคการรักษาโรคของแพทย์แผนจีนโบราณ โดยใช้หินที่มีรูปร่างแบนและโค้งมน หรือแบบลูกกลิ้งก็สะดวกไม่น้อย ใช้กดหรือขูดตามบริเวณต่าง ๆ \n\n\n\n<figure class=\"wp-block-image\"><img/></figure>\n\n\n\nการใช้หิวกัวซากดแล้วขูดตามจุดต่าง ๆ ของใบหน้าความเย็นของหินจะช่วงให้หน้าผ่อนคลายและกระชับ และเป็นการล้างสารพิษ ระบายน้ำเหลือง และช่วยให้ระบบไหลเวียนของเลือดทำงานได้ดี ทำให้ผิวหน้าเปล่งปลั่งและผิวหน้ากระชับจนดูอ่อนวัยลงหากทำอย่างต่อเนื่อง\n\n\n\n<h2>วิธีนวดหน้าด้วยกัวซา</h2>\n\n\n\nก่อนเราจะนวดหน้าด้วยกัวซาเราจำเป็นต้องลงน้ำมันหรือลงครีมก่อนเพื่อลดการเสียดสีของหินกับผิว บ้างก็นิยมใช้น้ำมันมะพร้าวสกัดเย็นหรือบ้างก็เป็นน้ำมันเซรั่มบำรุงหน้าต่าง ๆ โดยเริ่มการนวดจุดต่าง ๆ จุดละ 10 ครั้งดังนี้\n\n\n\n<figure class=\"wp-block-image\"><img/></figure>\n\n\n\n1. กรอบหน้า \n\n\n\n2. แก้มและโหนก \n\n\n\n3. ใต้ตา\n\n\n\n4. หน้าผาก\n\n\n\n5. ลำคอ\n\n\n\n\n\n\n\n\n','กัวซา หินนวดหน้าย้อนวัยสาว','','inherit','closed','closed','','854-revision-v1','','','2023-09-28 04:13:02','2023-09-28 04:13:02','',854,'https://bathlorane.com/?p=861',0,'revision','',0),(862,3,'2023-09-28 04:14:58','2023-09-28 04:14:58','\nช่วงนี้เทรนด์กำลังมาเลยค่ะ นวดหน้าด้วย \"กัวซา\" หินนวดศาสตร์จีน เป็นเทคนิคการรักษาโรคของแพทย์แผนจีนโบราณ โดยใช้หินที่มีรูปร่างแบนและโค้งมน หรือแบบลูกกลิ้งก็สะดวกไม่น้อย ใช้กดหรือขูดตามบริเวณต่าง ๆ \n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https://bathlorane.com/wp-content/uploads/2023/09/high-angle-pink-gua-sha-items-flowers-scaled.jpg\" alt=\"\" class=\"wp-image-856\"/></figure>\n\n\n\nการใช้หิวกัวซากดแล้วขูดตามจุดต่าง ๆ ของใบหน้าความเย็นของหินจะช่วงให้หน้าผ่อนคลายและกระชับ และเป็นการล้างสารพิษ ระบายน้ำเหลือง และช่วยให้ระบบไหลเวียนของเลือดทำงานได้ดี ทำให้ผิวหน้าเปล่งปลั่งและผิวหน้ากระชับจนดูอ่อนวัยลงหากทำอย่างต่อเนื่อง\n\n\n\n<h2>วิธีนวดหน้าด้วยกัวซา</h2>\n\n\n\nก่อนเราจะนวดหน้าด้วยกัวซาเราจำเป็นต้องลงน้ำมันหรือลงครีมก่อนเพื่อลดการเสียดสีของหินกับผิว บ้างก็นิยมใช้น้ำมันมะพร้าวสกัดเย็นหรือบ้างก็เป็นน้ำมันเซรั่มบำรุงหน้าต่าง ๆ โดยเริ่มการนวดจุดต่าง ๆ จุดละ 10 ครั้งดังนี้\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https://bathlorane.com/wp-content/uploads/2023/09/gua_sha_infographic.jpg\" alt=\"\" class=\"wp-image-857\"/></figure>\n\n\n\n1. กรอบหน้า \n\n\n\n2. แก้มและโหนก \n\n\n\n3. ใต้ตา\n\n\n\n4. หน้าผาก\n\n\n\n5. ลำคอ\n\n\n\n\n\n\n\n\n','กัวซา หินนวดหน้าย้อนวัยสาว','','inherit','closed','closed','','854-revision-v1','','','2023-09-28 04:14:58','2023-09-28 04:14:58','',854,'https://bathlorane.com/?p=862',0,'revision','',0),(863,3,'2023-09-28 04:16:20','2023-09-28 04:16:20','\nช่วงนี้เทรนด์กำลังมาเลยค่ะ นวดหน้าด้วย \"กัวซา\" หินนวดศาสตร์จีน เป็นเทคนิคการรักษาโรคของแพทย์แผนจีนโบราณ โดยใช้หินที่มีรูปร่างแบนและโค้งมน หรือแบบลูกกลิ้งก็สะดวกไม่น้อย ใช้กดหรือขูดตามบริเวณต่าง ๆ \n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https://bathlorane.com/wp-content/uploads/2023/09/high-angle-pink-gua-sha-items-flowers-scaled.jpg\" alt=\"\" class=\"wp-image-856\"/></figure>\n\n\n\nการใช้หิวกัวซากดแล้วขูดตามจุดต่าง ๆ ของใบหน้าความเย็นของหินจะช่วงให้หน้าผ่อนคลายและกระชับ และเป็นการล้างสารพิษ ระบายน้ำเหลือง และช่วยให้ระบบไหลเวียนของเลือดทำงานได้ดี ทำให้ผิวหน้าเปล่งปลั่งและผิวหน้ากระชับจนดูอ่อนวัยลงหากทำอย่างต่อเนื่อง\n\n\n\n<h2>วิธีนวดหน้าด้วยกัวซา</h2>\n\n\n\nก่อนเราจะนวดหน้าด้วยกัวซาเราจำเป็นต้องลงน้ำมันหรือลงครีมก่อนเพื่อลดการเสียดสีของหินกับผิว บ้างก็นิยมใช้น้ำมันมะพร้าวสกัดเย็นหรือบ้างก็เป็นน้ำมันเซรั่มบำรุงหน้าต่าง ๆ โดยเริ่มการนวดจุดต่าง ๆ จุดละ 10 ครั้งดังนี้\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https://bathlorane.com/wp-content/uploads/2023/09/gua_sha_infographic.jpg\" alt=\"\" class=\"wp-image-857\"/></figure>\n\n\n\n1. กรอบหน้า \n\n\n\n2. แก้มและโหนก \n\n\n\n3. ใต้ตาและเหนือคิ้ว\n\n\n\n4. หน้าผาก\n\n\n\n5. ลำคอ\n\n\n\n\n\n\n\n\n','กัวซา หินนวดหน้าย้อนวัยสาว','','inherit','closed','closed','','854-revision-v1','','','2023-09-28 04:16:20','2023-09-28 04:16:20','',854,'https://bathlorane.com/?p=863',0,'revision','',0),(865,3,'2023-09-28 04:24:25','2023-09-28 04:24:25','\nช่วงนี้เทรนด์กำลังมาเลยค่ะ นวดหน้าด้วย \"กัวซา\" หินนวดศาสตร์จีน เป็นเทคนิคการรักษาโรคของแพทย์แผนจีนโบราณ โดยใช้หินที่มีรูปร่างแบนและโค้งมน หรือแบบลูกกลิ้งก็สะดวกไม่น้อย ใช้กดหรือขูดตามบริเวณต่าง ๆ \n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https://bathlorane.com/wp-content/uploads/2023/09/high-angle-pink-gua-sha-items-flowers-scaled.jpg\" alt=\"\" class=\"wp-image-856\"/></figure>\n\n\n\nการใช้หิวกัวซากดแล้วขูดตามจุดต่าง ๆ ของใบหน้าความเย็นของหินจะช่วงให้หน้าผ่อนคลายและกระชับ และเป็นการล้างสารพิษ ระบายน้ำเหลือง และช่วยให้ระบบไหลเวียนของเลือดทำงานได้ดี ทำให้ผิวหน้าเปล่งปลั่งและผิวหน้ากระชับจนดูอ่อนวัยลงหากทำอย่างต่อเนื่อง\n\n\n\n<h2>วิธีนวดหน้าด้วยกัวซา</h2>\n\n\n\nก่อนเราจะนวดหน้าด้วยกัวซาเราจำเป็นต้องลงน้ำมันหรือลงครีมก่อนเพื่อลดการเสียดสีของหินกับผิว บ้างก็นิยมใช้น้ำมันมะพร้าวสกัดเย็นหรือบ้างก็เป็นน้ำมันเซรั่มบำรุงหน้าต่าง ๆ โดยเริ่มการนวดจุดต่าง ๆ จุดละ 10 ครั้งดังนี้\n\n\n\n- กรอบหน้า, แก้มและโหนก, ใต้ตา และเหนือคิ้ว ให้กดหินจากบริเวณกลางหน้าแล้วค่อย ๆ ลากออก - หน้าผาก และลำคอ ให้กดแล้วค่อย ๆ ลากขึ้นบน\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https://bathlorane.com/wp-content/uploads/2023/09/gua_sha_infographic.jpg\" alt=\"\" class=\"wp-image-857\"/></figure>\n\n\n\n\n\n\n\n\n\n\n\n\n','กัวซา หินนวดหน้าย้อนวัยสาว','','inherit','closed','closed','','854-revision-v1','','','2023-09-28 04:24:25','2023-09-28 04:24:25','',854,'https://bathlorane.com/?p=865',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (868,3,'2023-10-18 04:46:59','2023-10-18 04:46:59','\nสูตรผิวสวยด้วยชาร์โคลที่ให้คุณมากกว่าที่คิด ชาร์โคล เป็น ผงถ่าน หรือ ผงคาร์บอนกัมมันต์ที่ได้จากการเผาไม้ไผ่ที่อุณหภูมิสูงกว่า 1,000 องศาเซลเซียส ซึ่งเมื่อไม้ไผ่ถูกเผาด้วยความร้อนสูงจะปล่อยรังสีอินฟราเรดคลื่นยาว และประจุลบที่สามารถเปลี่ยนอนุมูลอิสระให้เป็นออกซิเจน \n\n\n\nนอกจากนี้ยังอุดมไปด้วยแร่ธาตุมากมาย เช่น แคลเซียม โปแตสเซียม โซเดียมและธาตุเหล็ก ซึ่งมีสรรพคุณในการขับพิษสารตกค้างในร่างกาย และผิวหนัง ช่วยขจัดเซลล์ผิวที่ตายและกระตุ้นให้เกิดการสร้างชั้นผิวใหม่ ลดความมัน เชื้อแบคทีเรีย ลดการเกิดสิว บำรุงผิวให้สดใส สะอาด นุ่ม และชุ่มชื้น บอกเลยของดีเคล็ดลับสาวผิวสวย\n\n\n\n<h2>ชาร์โคลมีประโยชน์อย่างไร?</h2>\n\n\n\n<ul><li>ระงับกลิ่นกาย</li></ul>\n\n\n\nไม่แค่ภายนอกภายในก็เลิศ หากทานเมนูที่ใช้คาโคลมาเป็นส่วนผสมก็จะช่วยลดกลิ่นกาย ไม่เห็นเหงื่อ !!\n\n\n\n<ul><li>มาส์กหน้าและตัว</li></ul>\n\n\n\nช่วยดูดซับสิ่งสกปรกและสารพิษ&nbsp;\n\n\n\n<ul><li>ใช้แปรงฟัน</li></ul>\n\n\n\nสามารถใช้แทนยาสีฟันได้ ให้ฟันขาวขึ้น และสะอาดขึ้น แม้ว่าตอนแปรงจะดำก็ตาม\n\n\n\n<ul><li>ใช้กรองน้ำ</li></ul>\n\n\n\nเพราะสามารถดูดซับสิ่งสกปรก และสารพิษได้จึงสามารถกรองน้ำได้ดี และมีประสิทธิภาพสุด ๆ\n\n\n\n<ul><li>ใช้ฟอกอากาศ</li></ul>\n\n\n\nเพียงแค่วางชาโคลไว้ก็จะช่วยกำจัดกลิ่น และแบคทีเรียได้ ไม่ว่าจะในห้อวนอนหรือตู้เย็น\n\n\n\n<ul><li>ใช้ทำความสะอาดผิวและผม</li></ul>\n\n\n\nผลิตภัณฑ์ทำความสะอาดไม่ว่าจะเป็นสบู่ โฟมล้างหน้า แชมพูและผ้าขัดตัวที่มีส่วนผสมของชาโคล หากใช้ก็จะรู้สึกได้เลยว่าสะอาดกว่าที่เคย\n\n\n\n<ul><li>ใช้เป็นยารักษาบาดแผล</li></ul>\n\n\n\nชาโคลสามารถช่วยเรื่องแผลติดเชื้อ อาการบวม ปวด หรือแผลจากแมลงกัดต่อย ครบเครื่องมากๆ&nbsp;\n\n\n\n\n\n\n\n\n\n\n\nที่มา : https://www.derma-innovation.com/content/17009/charcoal\n',' &nbsp;ชาร์โคล ผงถ่านดำดี เพื่อผิวสวย','','publish','closed','closed','','%e0%b8%8a%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%82%e0%b8%84%e0%b8%a5-%e0%b8%9c%e0%b8%87%e0%b8%96%e0%b9%88%e0%b8%b2%e0%b8%99%e0%b8%94%e0%b8%b3%e0%b8%94%e0%b8%b5-%e0%b9%80%e0%b8%9e%e0%b8%b7%e0%b9%88','','','2023-10-18 04:49:50','2023-10-18 04:49:50','',0,'https://bathlorane.com/?p=868',0,'post','',0),(869,3,'2023-10-18 04:46:25','2023-10-18 04:46:25','','321','','inherit','closed','closed','','321','','','2023-10-18 04:46:25','2023-10-18 04:46:25','',868,'https://bathlorane.com/wp-content/uploads/2023/10/321.jpeg',0,'attachment','image/jpeg',0),(870,3,'2023-10-18 04:46:59','2023-10-18 04:46:59','\nสูตรผิวสวยด้วยชาร์โคลที่ให้คุณมากกว่าที่คิด ชาร์โคล เป็น ผงถ่าน หรือ ผงคาร์บอนกัมมันต์ที่ได้จากการเผาไม้ไผ่ที่อุณหภูมิสูงกว่า 1,000 องศาเซลเซียส ซึ่งเมื่อไม้ไผ่ถูกเผาด้วยความร้อนสูงขนาดนี้จะปล่อยรังสีอินฟราเรดคลื่นยาว และประจุลบที่สามารถเปลี่ยนอนุมูลอิสระให้เป็นออกซิเจน&nbsp;\n\n\n\nนอกจากนี้ยังอุดมไปด้วยแร่ธาตุมากมาย เช่น แคลเซียม โปแตสเซียม โซเดียมและธาตุเหล็ก ซึ่งมีสรรพคุณในการขับพิษสารตกค้างในร่างกาย และผิวหนัง ช่วยขจัดเซลล์ผิวที่ตายและกระตุ้นให้เกิดการสร้างชั้นผิวใหม่ ลดความมัน เชื้อแบคทีเรีย ลดการเกิดสิว บำรุงผิวให้สดใส สะอาด นุ่ม และชุ่มชื้น บอกเลยของดีเคล็ดลับสาวผิวสวย\n\n\n\n<h2>ชาร์โคลมีประโยชน์อย่างไร?</h2>\n\n\n\n<ul><li>ระงับกลิ่นกาย</li></ul>\n\n\n\nไม่แค่ภายนอกภายในก็เบิศ หากทานเมนูที่ใช้คาโคลมาเป็นส่วนผสมก็จะช่วยลดกลิ่นกาย ไม่เห็นเหงื่อ !!\n\n\n\n<ul><li>มาส์กหน้าและตัว</li></ul>\n\n\n\nช่วยดูดซับสิ่งสกปรกและสารพิษ \n\n\n\n<ul><li>ใช้แปรงฟัน</li></ul>\n\n\n\nสามารถใช้แทนยาสีฟันได้ ให้ฟันขาวขึ้น และสะอาดขึ้น แม้ว่าตอนแปรงจะดำก็ตาม\n\n\n\n<ul><li>ใช้กรองน้ำ</li></ul>\n\n\n\nเพราะสามารถดูดซับสิ่งสกปรก และสารพิษได้จึงสามารถกรองน้ำได้ดี และมีประสิทธิภาพสุด ๆ\n\n\n\n<ul><li>ใช้ฟอกอากาศ</li></ul>\n\n\n\nเพียงแค่วางชาโคลไว้ก็จะช่วยกำจัดกลิ่น และแบคทีเรียได้ ไม่ว่าจะในห้อวนอนหรือตู้เย็น\n\n\n\n<ul><li>ใช้ทำความสะอาดผิวและผม</li></ul>\n\n\n\nผลิตภัณฑ์ทำความสะอาดไม่ว่าจะเป็นสบู่ โฟมล้างหน้า แชมพูและผ้าขัดตัวที่มีส่วนผสมของชาโคล หากใช้ก็จะรู้สึกได้เลยว่าสะอาดกว่าที่เคย\n\n\n\n<ul><li>ใช้เป็นยารักษาบาดแผล</li></ul>\n\n\n\nชาโคลสามารถช่วยเรื่องแผลติดเชื้อ อาการบวม ปวด หรือแผลจากแมลงกัดต่อย ครบเครื่องมากๆ \n\n\n\n\n\n\n\n\n\n\n\nที่มา : https://www.derma-innovation.com/content/17009/charcoal\n',' &nbsp;ชาร์โคล ผงถ่านดำดี เพื่อผิวสวย','','inherit','closed','closed','','868-revision-v1','','','2023-10-18 04:46:59','2023-10-18 04:46:59','',868,'https://bathlorane.com/?p=870',0,'revision','',0),(872,3,'2023-10-18 04:49:48','2023-10-18 04:49:48','\nสูตรผิวสวยด้วยชาร์โคลที่ให้คุณมากกว่าที่คิด ชาร์โคล เป็น ผงถ่าน หรือ ผงคาร์บอนกัมมันต์ที่ได้จากการเผาไม้ไผ่ที่อุณหภูมิสูงกว่า 1,000 องศาเซลเซียส ซึ่งเมื่อไม้ไผ่ถูกเผาด้วยความร้อนสูงจะปล่อยรังสีอินฟราเรดคลื่นยาว และประจุลบที่สามารถเปลี่ยนอนุมูลอิสระให้เป็นออกซิเจน \n\n\n\nนอกจากนี้ยังอุดมไปด้วยแร่ธาตุมากมาย เช่น แคลเซียม โปแตสเซียม โซเดียมและธาตุเหล็ก ซึ่งมีสรรพคุณในการขับพิษสารตกค้างในร่างกาย และผิวหนัง ช่วยขจัดเซลล์ผิวที่ตายและกระตุ้นให้เกิดการสร้างชั้นผิวใหม่ ลดความมัน เชื้อแบคทีเรีย ลดการเกิดสิว บำรุงผิวให้สดใส สะอาด นุ่ม และชุ่มชื้น บอกเลยของดีเคล็ดลับสาวผิวสวย\n\n\n\n<h2>ชาร์โคลมีประโยชน์อย่างไร?</h2>\n\n\n\n<ul><li>ระงับกลิ่นกาย</li></ul>\n\n\n\nไม่แค่ภายนอกภายในก็เลิศ หากทานเมนูที่ใช้คาโคลมาเป็นส่วนผสมก็จะช่วยลดกลิ่นกาย ไม่เห็นเหงื่อ !!\n\n\n\n<ul><li>มาส์กหน้าและตัว</li></ul>\n\n\n\nช่วยดูดซับสิ่งสกปรกและสารพิษ&nbsp;\n\n\n\n<ul><li>ใช้แปรงฟัน</li></ul>\n\n\n\nสามารถใช้แทนยาสีฟันได้ ให้ฟันขาวขึ้น และสะอาดขึ้น แม้ว่าตอนแปรงจะดำก็ตาม\n\n\n\n<ul><li>ใช้กรองน้ำ</li></ul>\n\n\n\nเพราะสามารถดูดซับสิ่งสกปรก และสารพิษได้จึงสามารถกรองน้ำได้ดี และมีประสิทธิภาพสุด ๆ\n\n\n\n<ul><li>ใช้ฟอกอากาศ</li></ul>\n\n\n\nเพียงแค่วางชาโคลไว้ก็จะช่วยกำจัดกลิ่น และแบคทีเรียได้ ไม่ว่าจะในห้อวนอนหรือตู้เย็น\n\n\n\n<ul><li>ใช้ทำความสะอาดผิวและผม</li></ul>\n\n\n\nผลิตภัณฑ์ทำความสะอาดไม่ว่าจะเป็นสบู่ โฟมล้างหน้า แชมพูและผ้าขัดตัวที่มีส่วนผสมของชาโคล หากใช้ก็จะรู้สึกได้เลยว่าสะอาดกว่าที่เคย\n\n\n\n<ul><li>ใช้เป็นยารักษาบาดแผล</li></ul>\n\n\n\nชาโคลสามารถช่วยเรื่องแผลติดเชื้อ อาการบวม ปวด หรือแผลจากแมลงกัดต่อย ครบเครื่องมากๆ&nbsp;\n\n\n\n\n\n\n\n\n\n\n\nที่มา : https://www.derma-innovation.com/content/17009/charcoal\n',' &nbsp;ชาร์โคล ผงถ่านดำดี เพื่อผิวสวย','','inherit','closed','closed','','868-revision-v1','','','2023-10-18 04:49:48','2023-10-18 04:49:48','',868,'https://bathlorane.com/?p=872',0,'revision','',0),(874,3,'2023-11-07 07:40:19','2023-11-07 07:40:19','\nสูตรผิวสวยด้วยชาร์โคลที่ให้คุณมากกว่าที่คิด ชาร์โคล เป็น ผงถ่าน หรือ ผงคาร์บอนกัมมันต์ที่ได้จากการเผาไม้ไผ่ที่อุณหภูมิสูงกว่า 1,000 องศาเซลเซียส ซึ่งเมื่อไม้ไผ่ถูกเผาด้วยความร้อนสูงจะปล่อยรังสีอินฟราเรดคลื่นยาว และประจุลบที่สามารถเปลี่ยนอนุมูลอิสระให้เป็นออกซิเจน&nbsp;\n\n\n\nนอกจากนี้ยังอุดมไปด้วยแร่ธาตุมากมาย เช่น แคลเซียม โปแตสเซียม โซเดียมและธาตุเหล็ก ซึ่งมีสรรพคุณในการขับพิษสารตกค้างในร่างกาย และผิวหนัง ช่วยขจัดเซลล์ผิวที่ตายและกระตุ้นให้เกิดการสร้างชั้นผิวใหม่ ลดความมัน เชื้อแบคทีเรีย ลดการเกิดสิว บำรุงผิวให้สดใส สะอาด นุ่ม และชุ่มชื้น บอกเลยของดีเคล็ดลับสาวผิวสวย\n\n\n\n<h2>ชาร์โคลมีประโยชน์อย่างไร?</h2>\n\n\n\n<ul><li>ระงับกลิ่นกาย</li></ul>\n\n\n\nไม่แค่ภายนอกภายในก็เลิศ หากทานเมนูที่ใช้คาโคลมาเป็นส่วนผสมก็จะช่วยลดกลิ่นกาย ไม่เห็นเหงื่อ !!\n\n\n\n<ul><li>มาส์กหน้าและตัว</li></ul>\n\n\n\nช่วยดูดซับสิ่งสกปรกและสารพิษ&nbsp;\n\n\n\n<ul><li>ใช้แปรงฟัน</li></ul>\n\n\n\nสามารถใช้แทนยาสีฟันได้ ให้ฟันขาวขึ้น และสะอาดขึ้น แม้ว่าตอนแปรงจะดำก็ตาม\n\n\n\n<ul><li>ใช้กรองน้ำ</li></ul>\n\n\n\nเพราะสามารถดูดซับสิ่งสกปรก และสารพิษได้จึงสามารถกรองน้ำได้ดี และมีประสิทธิภาพสุด ๆ\n\n\n\n<ul><li>ใช้ฟอกอากาศ</li></ul>\n\n\n\nเพียงแค่วางชาโคลไว้ก็จะช่วยกำจัดกลิ่น และแบคทีเรียได้ ไม่ว่าจะในห้อวนอนหรือตู้เย็น\n\n\n\n<ul><li>ใช้ทำความสะอาดผิวและผม</li></ul>\n\n\n\nผลิตภัณฑ์ทำความสะอาดไม่ว่าจะเป็นสบู่ โฟมล้างหน้า แชมพูและผ้าขัดตัวที่มีส่วนผสมของชาโคล หากใช้ก็จะรู้สึกได้เลยว่าสะอาดกว่าที่เคย\n\n\n\n<ul><li>ใช้เป็นยารักษาบาดแผล</li></ul>\n\n\n\nชาโคลสามารถช่วยเรื่องแผลติดเชื้อ อาการบวม ปวด หรือแผลจากแมลงกัดต่อย ครบเครื่องมากๆ&nbsp;\n\n\n\n\n\n\n\n\n\n\n\nที่มา : https://www.derma-innovation.com/content/17009/charcoal\n','ชาร์โคล ผงถ่านดำดี เพื่อผิวสวย','','inherit','closed','closed','','868-autosave-v1','','','2023-11-07 07:40:19','2023-11-07 07:40:19','',868,'https://bathlorane.com/?p=874',0,'revision','',0),(875,3,'2023-10-25 07:45:09','2023-10-25 07:45:09','\nถ้าให้พูดถึงดอกชบาก็ต้องเป็นที่รู้จักกันแน่อยู่แล้วใช่ไหมคะ รู้หรือไม่? ชบามีเป็นเครื่องดื่มแบบชาด้วยนะ แม้ไม่ได้นิยมในไทยแต่นิยมในต่างประเทศค่ะ\n\n\n\nแน่นอนว่าไม่ได้ดื่มเพื่อความอร่อยเท่านั้นแค่ยังดื่มเพื่อสุขภาพได้อีกด้วย!! เพราะชาชบาดื่มเมื่อดื่มเป็นประจำตะข่วยเรื่องต่อไปนี้ค่ะ\n\n\n\n<h2>1. ช่วยลดความดันโลหิต</h2>\n\n\n\nการดื่มชาดอกชบาสามารถช่วยลดระดับของความดันโลหิตของผู้ที่มีความเสี่ยงที่จะเกิดโรคความดันโลหิตสูงได้\n\n\n\n<h2>2. ต้านอนุมูลอิสระ</h2>\n\n\n\nชาดอกชบานั้นอุดมไปด้วยสารต้านอนุมูลอิสระ ที่สามารถช่วยป้องกันการเสื่อมโทรมของเซลล์ในร่างกาย ช่วยต่อต้านการอักเสบ และช่วยลดความเสี่ยงในการเกิดโรค ที่เกิดขึ้นจากสะสมของอนุมูลอิสระและความผิดปกติของเซลล์\n\n\n\n<h2>3. ช่วยลดคอเรสเตอรอล</h2>\n\n\n\nสามารถช่วยลดระดับของคอเลสเตอรอล หรือไขมันไม่ดีในเลือด และช่วยเพิ่มระดับของไขมันดีในเลือดได้ ทำให้สามารถช่วยลดความเสี่ยงในการเกิดโรคหัวใจได้ ว่ากันว่าช่วยลดน้ำหนักด้วยนะคะ\n\n\n\nที่มา :&nbsp;<a href=\"https://hellokhunmor.com/%E0%B9%82%E0%B8%A0%E0%B8%8A%E0%B8%99%E0%B8%B2%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%80%E0%B8%9E%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%AA%E0%B8%B8%E0%B8%82%E0%B8%A0%E0%B8%B2%E0%B8%9E/%E0%B8%82%E0%B9%89%E0%B8%AD%E0%B8%A1%E0%B8%B9%E0%B8%A5%E0%B9%82%E0%B8%A0%E0%B8%8A%E0%B8%99%E0%B8%B2%E0%B8%81%E0%B8%B2%E0%B8%A3/%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B9%82%E0%B8%A2%E0%B8%8A%E0%B8%99%E0%B9%8C%E0%B8%AA%E0%B8%B8%E0%B8%82%E0%B8%A0%E0%B8%B2%E0%B8%9E-%E0%B8%8A%E0%B8%B2%E0%B8%94%E0%B8%AD%E0%B8%81%E0%B8%8A%E0%B8%9A%E0%B8%B2/?fbclid=IwAR3HFyRJKC59W8QvWvL-f5xL_tIi4JyULp2erptBNX3atFg1mttGtR7DJ5Y\" rel=\"noreferrer noopener\" target=\"_blank\">https://hellokhunmor.com/โภชนาการเพื่อสุขภาพ/ข้อมูลโภชนาการ/ประโยชน์สุขภาพ-ชาดอกชบา/</a>\n','ชาดอกชบา ดื่มทุกวันบำรุงเลือดและห้วใจ','','publish','closed','closed','','%e0%b8%8a%e0%b8%b2%e0%b8%94%e0%b8%ad%e0%b8%81%e0%b8%8a%e0%b8%9a%e0%b8%b2-%e0%b8%94%e0%b8%b7%e0%b9%88%e0%b8%a1%e0%b8%97%e0%b8%b8%e0%b8%81%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%9a%e0%b8%b3%e0%b8%a3%e0%b8%b8','','','2023-11-07 07:46:19','2023-11-07 07:46:19','',0,'https://bathlorane.com/?p=875',0,'post','',0),(876,3,'2023-11-07 07:44:52','2023-11-07 07:44:52','','325','','inherit','closed','closed','','325','','','2023-11-07 07:44:52','2023-11-07 07:44:52','',875,'https://bathlorane.com/wp-content/uploads/2023/11/325.jpg',0,'attachment','image/jpeg',0),(877,3,'2023-11-07 07:45:09','2023-11-07 07:45:09','\nถ้าให้พูดถึงดอกชบาก็ต้องเป็นที่รู้จักกันแน่อยู่แล้วใช่ไหมคะ รู้หรือไม่? ชบามีเป็นเครื่องดื่มแบบชาด้วยนะ แม้ไม่ได้นิยมในไทยแต่นิยมในต่างประเทศค่ะ\n\n\n\nแน่นอนว่าไม่ได้ดื่มเพื่อความอร่อยเท่านั้นแค่ยังดื่มเพื่อสุขภาพได้อีกด้วย!! เพราะชาชบาดื่มเมื่อดื่มเป็นประจำตะข่วยเรื่องต่อไปนี้ค่ะ\n\n\n\n<h2>1. ช่วยลดความดันโลหิต</h2>\n\n\n\nการดื่มชาดอกชบาสามารถช่วยลดระดับของความดันโลหิตของผู้ที่มีความเสี่ยงที่จะเกิดโรคความดันโลหิตสูงได้\n\n\n\n<h2>2. ต้านอนุมูลอิสระ</h2>\n\n\n\nชาดอกชบานั้นอุดมไปด้วยสารต้านอนุมูลอิสระ ที่สามารถช่วยป้องกันการเสื่อมโทรมของเซลล์ในร่างกาย ช่วยต่อต้านการอักเสบ และช่วยลดความเสี่ยงในการเกิดโรค ที่เกิดขึ้นจากสะสมของอนุมูลอิสระและความผิดปกติของเซลล์\n\n\n\n<h2>3. ช่วยลดคอเรสเตอรอล</h2>\n\n\n\nสามารถช่วยลดระดับของคอเลสเตอรอล หรือไขมันไม่ดีในเลือด และช่วยเพิ่มระดับของไขมันดีในเลือดได้ ทำให้สามารถช่วยลดความเสี่ยงในการเกิดโรคหัวใจได้ ว่ากันว่าช่วยลดน้ำหนักด้วยนะคะ\n\n\n\nที่มา :&nbsp;<a href=\"https://hellokhunmor.com/%E0%B9%82%E0%B8%A0%E0%B8%8A%E0%B8%99%E0%B8%B2%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%80%E0%B8%9E%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%AA%E0%B8%B8%E0%B8%82%E0%B8%A0%E0%B8%B2%E0%B8%9E/%E0%B8%82%E0%B9%89%E0%B8%AD%E0%B8%A1%E0%B8%B9%E0%B8%A5%E0%B9%82%E0%B8%A0%E0%B8%8A%E0%B8%99%E0%B8%B2%E0%B8%81%E0%B8%B2%E0%B8%A3/%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B9%82%E0%B8%A2%E0%B8%8A%E0%B8%99%E0%B9%8C%E0%B8%AA%E0%B8%B8%E0%B8%82%E0%B8%A0%E0%B8%B2%E0%B8%9E-%E0%B8%8A%E0%B8%B2%E0%B8%94%E0%B8%AD%E0%B8%81%E0%B8%8A%E0%B8%9A%E0%B8%B2/?fbclid=IwAR3HFyRJKC59W8QvWvL-f5xL_tIi4JyULp2erptBNX3atFg1mttGtR7DJ5Y\" rel=\"noreferrer noopener\" target=\"_blank\">https://hellokhunmor.com/โภชนาการเพื่อสุขภาพ/ข้อมูลโภชนาการ/ประโยชน์สุขภาพ-ชาดอกชบา/</a>\n','ชาดอกชบา ดื่มทุกวันบำรุงเลือดและห้วใจ','','inherit','closed','closed','','875-revision-v1','','','2023-11-07 07:45:09','2023-11-07 07:45:09','',875,'https://bathlorane.com/?p=877',0,'revision','',0),(879,3,'2023-11-24 09:19:43','2023-11-24 09:19:43','\nน้องแมวเป็นสัตว์ที่ขี้อ้อน แต่ก็มีหลายมุมที่น้องแมวชอบสันโดด แต่ถึงอย่างนั้นน้องแมวก็ไม่ใช่สัตว์เลี้ยงที่น่ารักเพียงอย่างเดียว น้องแมวยังสามารถบำบัดความเครียดเจ้าของได้ มาดูกันดีกว่าว่าน้องแมวบำบัดความเครียดผู้คนอย่างไร\n\n\n\n<h2>1.ช่วยสร้างเสียงหัวเราะ</h2>\n\n\n\n<a></a>แมวเป็นสัตว์เลี้ยงที่น่ารักและบางมุมก็มีความตลก ทำให้เราหลุดขำและลดความเครียดได้ เพิ่มความทรงจำระยะสั้นและกระตุ้นระบบองค์รวมของร่างกายให้ทำงานดีขึ้น\n\n\n\n<h2>2.เสียงร้องเหมียวๆ ช่วยผ่อนคลาย</h2>\n\n\n\nเสียงร้องเหมียวๆ ของแมวช่วยลดความเครียดได้ รวมทั้งช่วยลดความดันโลหิตด้วย เสียงร้องของแมวมีความถี่ตั้งแต่ 20-140 เฮิรตซ์ ตรงกับความถี่ซึ่งเป็นที่ยอมรับในวงการแพทย์ว่า ช่วยบรรเทาอาการป่วยของหลายๆ โรคด้วยกัน เช่น ลดระดับความดันในเลือด\n\n\n\n<h2>3.แมวต้านความเครียด</h2>\n\n\n\nการเลี้ยงแมวในบ้านมีประโยชน์ในการลดระดับคอร์ติซอลและความเครียดในร่างกายของเจ้าของ ความเครียดเป็นสาเหตุของหลายโรคสำคัญที่มีผลต่อสุขภาพ การมีแมวเป็นสัตว์เลี้ยงในบ้านจะช่วยลดระดับคอร์ติซอลและสร้างความสุขให้กับเจ้าของ\n\n\n\nขอบคุณข้อมูล :\n\n\n\n<a href=\"https://www.petcitiz.info/%E0%B8%9E%E0%B8%A2%E0%B8%B2%E0%B8%9A%E0%B8%B2%E0%B8%A5%E0%B9%81%E0%B8%A1%E0%B8%A7/\">https://www.petcitiz.info/%E0%B8%9E%E0%B8%A2%E0%B8%B2%E0%B8%9A%E0%B8%B2%E0%B8%A5%E0%B9%81%E0%B8%A1%E0%B8%A7/</a>\n\n\n\n<a href=\"https://women.trueid.net/detail/OR9wnOljwLaA\">https://women.trueid.net/detail/OR9wnOljwLaA</a>\n','แมวบำบัด \"กำจัดความเครียด\"','','publish','closed','closed','','%e0%b9%81%e0%b8%a1%e0%b8%a7%e0%b8%9a%e0%b8%b3%e0%b8%9a%e0%b8%b1%e0%b8%94-%e0%b8%81%e0%b8%b3%e0%b8%88%e0%b8%b1%e0%b8%94%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b9%80%e0%b8%84%e0%b8%a3%e0%b8%b5','','','2023-11-24 09:19:44','2023-11-24 09:19:44','',0,'https://bathlorane.com/?p=879',0,'post','',0),(880,3,'2023-11-24 09:19:29','2023-11-24 09:19:29','','335','','inherit','closed','closed','','335','','','2023-11-24 09:19:29','2023-11-24 09:19:29','',879,'https://bathlorane.com/wp-content/uploads/2023/11/335.jpg',0,'attachment','image/jpeg',0),(881,3,'2023-11-24 09:19:43','2023-11-24 09:19:43','\nน้องแมวเป็นสัตว์ที่ขี้อ้อน แต่ก็มีหลายมุมที่น้องแมวชอบสันโดด แต่ถึงอย่างนั้นน้องแมวก็ไม่ใช่สัตว์เลี้ยงที่น่ารักเพียงอย่างเดียว น้องแมวยังสามารถบำบัดความเครียดเจ้าของได้ มาดูกันดีกว่าว่าน้องแมวบำบัดความเครียดผู้คนอย่างไร\n\n\n\n<h2>1.ช่วยสร้างเสียงหัวเราะ</h2>\n\n\n\n<a></a>แมวเป็นสัตว์เลี้ยงที่น่ารักและบางมุมก็มีความตลก ทำให้เราหลุดขำและลดความเครียดได้ เพิ่มความทรงจำระยะสั้นและกระตุ้นระบบองค์รวมของร่างกายให้ทำงานดีขึ้น\n\n\n\n<h2>2.เสียงร้องเหมียวๆ ช่วยผ่อนคลาย</h2>\n\n\n\nเสียงร้องเหมียวๆ ของแมวช่วยลดความเครียดได้ รวมทั้งช่วยลดความดันโลหิตด้วย เสียงร้องของแมวมีความถี่ตั้งแต่ 20-140 เฮิรตซ์ ตรงกับความถี่ซึ่งเป็นที่ยอมรับในวงการแพทย์ว่า ช่วยบรรเทาอาการป่วยของหลายๆ โรคด้วยกัน เช่น ลดระดับความดันในเลือด\n\n\n\n<h2>3.แมวต้านความเครียด</h2>\n\n\n\nการเลี้ยงแมวในบ้านมีประโยชน์ในการลดระดับคอร์ติซอลและความเครียดในร่างกายของเจ้าของ ความเครียดเป็นสาเหตุของหลายโรคสำคัญที่มีผลต่อสุขภาพ การมีแมวเป็นสัตว์เลี้ยงในบ้านจะช่วยลดระดับคอร์ติซอลและสร้างความสุขให้กับเจ้าของ\n\n\n\nขอบคุณข้อมูล :\n\n\n\n<a href=\"https://www.petcitiz.info/%E0%B8%9E%E0%B8%A2%E0%B8%B2%E0%B8%9A%E0%B8%B2%E0%B8%A5%E0%B9%81%E0%B8%A1%E0%B8%A7/\">https://www.petcitiz.info/%E0%B8%9E%E0%B8%A2%E0%B8%B2%E0%B8%9A%E0%B8%B2%E0%B8%A5%E0%B9%81%E0%B8%A1%E0%B8%A7/</a>\n\n\n\n<a href=\"https://women.trueid.net/detail/OR9wnOljwLaA\">https://women.trueid.net/detail/OR9wnOljwLaA</a>\n','แมวบำบัด \"กำจัดความเครียด\"','','inherit','closed','closed','','879-revision-v1','','','2023-11-24 09:19:43','2023-11-24 09:19:43','',879,'https://bathlorane.com/?p=881',0,'revision','',0),(882,3,'2023-11-29 06:56:27','2023-11-29 06:56:27','\nเพื่อนๆ รู้ไหมว่าถุงชาที่เรานำมาชงดื่มเมื่อใช้เสร็จแล้ว เราสามารถนำมาใช้ประโยชน์ได้หลายอย่าง ไม่ว่าจะนำไปใช้ไล่แมลง ป้องกันสนิม หรือนำมาทำเป็นปุ๋ยบำรุงต้นไม้แล้ว นอกจากนี้ยังสามารถนำช่วยแก้รอยคล้ำใต้ตาได้อีกด้วย เช่น \n\n\n\n<h2>ช่วยแก้รอยคล้ำใต้ตา</h2>\n\n\n\nหากใช้ถุงชาดำ หรือชาเขียววางบนดวงตา จะสามารถช่วยลดรอยคล้ำใต้ดวงตาได้ เนื่องจากในถุงชามีสารคาเฟอีนที่ช่วยให้หลอดเลือดรอบดวงตาตีบแคบและจำกัดการไหลเวียนของเลือด\n\n\n\n<h2>ช่วยบรรเทาตาแห้ง</h2>\n\n\n\nควรใช้ถุงชาดำ ชาอายไบร์ท หรือชาลาเวนเดอร์ เพราะมีสารที่ช่วยบรรเทาอาการตาแห้งและช่วยเก็บความชุ่มชื้นให้กับดวงตา\n\n\n\n<h2>ช่วยลดอาการบวม</h2>\n\n\n\nสำหรับคนที่ดวงตาบวมช้ำ ควรใช้ถุงชาดำหรือชาเขียว จะช่วยลดอาการบวมและรวยฟกช้ำให้กับดวงตา ควบคู่กับชาลาเวนเดอร์ เพื่อลดการระคายเคืองและบรรเทาอาการปวด\n\n\n\nขอบคุณข้อมูลจาก Top Charoen Optical Official\n','แก้ขอบตาคล้ำด้วยถุงชา','','publish','closed','closed','','%e0%b9%81%e0%b8%81%e0%b9%89%e0%b8%82%e0%b8%ad%e0%b8%9a%e0%b8%95%e0%b8%b2%e0%b8%84%e0%b8%a5%e0%b9%89%e0%b8%b3%e0%b8%94%e0%b9%89%e0%b8%a7%e0%b8%a2%e0%b8%96%e0%b8%b8%e0%b8%87%e0%b8%8a%e0%b8%b2','','','2023-11-29 06:56:29','2023-11-29 06:56:29','',0,'https://bathlorane.com/?p=882',0,'post','',0),(884,3,'2023-11-29 06:56:10','2023-11-29 06:56:10','','336','','inherit','closed','closed','','336','','','2023-11-29 06:56:10','2023-11-29 06:56:10','',882,'https://bathlorane.com/wp-content/uploads/2023/11/336.jpg',0,'attachment','image/jpeg',0),(885,3,'2023-11-29 06:56:27','2023-11-29 06:56:27','\nเพื่อนๆ รู้ไหมว่าถุงชาที่เรานำมาชงดื่มเมื่อใช้เสร็จแล้ว เราสามารถนำมาใช้ประโยชน์ได้หลายอย่าง ไม่ว่าจะนำไปใช้ไล่แมลง ป้องกันสนิม หรือนำมาทำเป็นปุ๋ยบำรุงต้นไม้แล้ว นอกจากนี้ยังสามารถนำช่วยแก้รอยคล้ำใต้ตาได้อีกด้วย เช่น \n\n\n\n<h2>ช่วยแก้รอยคล้ำใต้ตา</h2>\n\n\n\nหากใช้ถุงชาดำ หรือชาเขียววางบนดวงตา จะสามารถช่วยลดรอยคล้ำใต้ดวงตาได้ เนื่องจากในถุงชามีสารคาเฟอีนที่ช่วยให้หลอดเลือดรอบดวงตาตีบแคบและจำกัดการไหลเวียนของเลือด\n\n\n\n<h2>ช่วยบรรเทาตาแห้ง</h2>\n\n\n\nควรใช้ถุงชาดำ ชาอายไบร์ท หรือชาลาเวนเดอร์ เพราะมีสารที่ช่วยบรรเทาอาการตาแห้งและช่วยเก็บความชุ่มชื้นให้กับดวงตา\n\n\n\n<h2>ช่วยลดอาการบวม</h2>\n\n\n\nสำหรับคนที่ดวงตาบวมช้ำ ควรใช้ถุงชาดำหรือชาเขียว จะช่วยลดอาการบวมและรวยฟกช้ำให้กับดวงตา ควบคู่กับชาลาเวนเดอร์ เพื่อลดการระคายเคืองและบรรเทาอาการปวด\n\n\n\nขอบคุณข้อมูลจาก Top Charoen Optical Official\n','แก้ขอบตาคล้ำด้วยถุงชา','','inherit','closed','closed','','882-revision-v1','','','2023-11-29 06:56:27','2023-11-29 06:56:27','',882,'https://bathlorane.com/?p=885',0,'revision','',0);
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